Lenten salad with avocado

Ingredients

Iceberg salad – 0.5 fork

Olive oil – 2 tbsp.

Lemon juice (lime) – 1 tbsp.

Pepper, h.m. - taste

Sesame seeds - optional

116 kcal
10 min.
10 min.

Photo of the finished dish

Step-by-step recipe with photos

A simple, lean and delicious avocado and cucumber salad. Prepares in almost a matter of minutes. On fasting days - an irreplaceable vitamin salad for any side dish or main dish.

To make a lean salad with avocado and cucumber, take the products from the list. Vegetables must be washed and dried with a cardboard towel.

Cut iceberg lettuce (or any other leaf lettuce) into large pieces and place in a serving dish.

Add clean, dry arugula and stir lightly.

Cut the cucumber into thin slices and add to the salad.

Cut the avocado into thin slices, add to the salad, sprinkle with lemon or lime juice, salt and pepper, season with olive oil, and carefully mix the salad.

Lenten salad with avocado and cucumber is ready. When serving, you can add sesame seeds for beauty and richer taste. Have fun!

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Vegetable salad with avocado and Brussels sprouts

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Lenten salads with avocado: TOP 4 recipes

Cooking tips and secrets
How to choose an avocado
How to peel an avocado
Avocado and shrimp salad
Salad with avocado and tomatoes
Avocado and tuna salad
Salad with avocado and cucumber
Video recipes

Avocado is great for salads and is the best choice for introducing this fruit. Not so long ago it was a rare and exotic fruit, but now it is an indispensable product during Lent. The fruit has a neutral taste and therefore mixes perfectly with various products. In this material we will learn the TOP 4 recipes on how to prepare avocado salad.

Cooking tips and secrets

Avocados are combined with various foods. For example, they prepare a salad with avocado and reddish fish, a salad with avocado and crab sticks, a salad with mango and avocado, a salad with avocado and salmon.
Avocado salad will become a table decoration if you add a refreshing product to the dish, such as fennel, cucumbers, salad greens, oranges, apples, mangoes, sharp cheese, olives. In general, this fruit harmonizes perfectly with vegetables, meat, seafood, fruits, and chicken.
If you want avocado to be the main ingredient in a dish, do not take products of the same palette. For example, lettuce leaves are the same pale green color as avocados and have the same neutral taste. Therefore, such a dish will be sour and inexpressive.
When stirred, pieces of ripe avocado can turn into puree and get lost in the dish.
Avocado salad dressing does not have to be greasy, because... The avocado itself is a “creamy” product. A good addition to the dressing would be lemon juice, which will add sourness and preserve the rich color of the fruit.

It should be noted that avocado is a very necessary product for the body. It is a source of huge amounts of vitamins and minerals. Nutritionists recommend it to people with diseases of the cardiovascular system, gastrointestinal tract, and also to improve the general condition of the body. With all this, it should be taken into account that avocados are quite a high-calorie product.

How to choose an avocado

When choosing an avocado, pay attention to its appearance. The skin of a high-quality fruit is unstained, without dents, scratches or cracks.
Do not buy either very soft or very hard fruit. In the first case, the avocado is overripe, in the 2nd case, it is underripe. An avocado is not bad if it gives in when you press on its surface, and at the same time it is not woody.
You can also find the ripeness of the fruit by removing the stalk and inspecting this space. If it is greenish or yellowish, the fruit is evenly ripe and can be purchased; if it is brown, it is very overripe and not suitable for salad. It is excellent to use as a paste or spread.
If you purchased an unripe fruit, it will ripen in 3-7 days at room temperature. This process will be speeded up if you put the avocado in a plastic bag and leave it in a dark place for 2-3 days, checking from time to time so that it does not spoil. Another reactive ripening method is to wrap the fruit in foil and place it in a preheated oven at 200°C for 10-15 minutes.

How to peel an avocado

Cut the fruit along its entire diameter, bringing the knife to the seed, and twist the cut parts in different directions. A ripe fruit will simply split in half. After this, remove the pit and use a spoon to scoop out the pulp from the skin. If you will use part of the avocado later, do not remove the pit from it. Then the fruit will be fresher longer and retain its beneficial characteristics. To preserve color and prevent oxidation of the fruit, sprinkle the pulp with lemon juice. This peeled fruit can also be frozen by removing the pit and sprinkling with lemon juice.

Avocado and shrimp salad

Make a delicious avocado and shrimp salad. It's simple, beautiful and useful. This is a good option for a Lenten lunch, which will make your diet not only tasty, but also different.

Calorie content per 100 g - 159 kcal.
Number of servings - 4
Production time - 30 minutes

Ingredients:

Avocado - 1 pc.
Rucolla – 70 g
Lime - 1 slice
Garlic - 0.5 cloves
Boiled-frozen tiger shrimps – 20 pcs.
Balsamic sauce - 30 ml.
Cherry tomatoes – 120 g
Soy sauce - 25 ml.
Vegetable oil - 30 ml.

Making Avocado and Shrimp Salad:

Peel and pit the avocado and cut into large pieces.
Peel the shrimp from the shell and fry in a frying pan in oil until golden.
Wash the cherry tomatoes, dry them and cut them in half.
Wash the arugula, dry it and cut into pieces.
Make a sauce to dress the salad. Stir in balsamic sauce, soy sauce and lime juice.
On a serving plate, place the food in layers on top of each other, pouring the dressing over them.

Salad with avocado and tomatoes

The salad with avocado and tomatoes is immediately juicy and tender. It is nutritious and fresh. This dish is suitable for dinner, because... The fat found in this fruit is rich in fatty acids and is very quickly absorbed by the body.

Ingredients:

Avocado - 1 pc.
Tomatoes - 1 pc.
Olives - 100 g
Garlic - 0.5 cloves
Olive oil - 1 tbsp.
Lemon juice - 1.5 tbsp.
Salt - a pinch
Ground dark pepper - a pinch

Making a salad with avocado and tomatoes:

Wash the tomatoes, dry with a towel and cut into cubes.
Peel the avocado for salad with tomatoes, remove the pit and cut the pulp into slices.
Cut the pitted olives into slices.
Place avocados, olives and tomatoes in a bowl.
For avocado salad dressing, combine lemon juice, olive oil, pressed garlic, salt and pepper.
Pour the acquired consistency over the tomatoes and avocados.

Avocado and tuna salad

The buttery avocado salad pairs perfectly with crispy leafy greens and canned tuna for the ultimate culinary highlight. This tasty dish with an unusual design is perfect for the daily table.

Ingredients:

Canned tuna in its juice - 1 can
Avocado - 1 pc.
Radishes - 10 pcs.
Purple onion - 1 pc.
Spinach leaves - 50 g
Olive oil - 3 tbsp.
Lemon juice - 1 tbsp.
Ground dark pepper - a pinch

Making Avocado and Tuna Salad:

Wash the spinach, dry it and place it on a dish.
Wash the radishes, dry them with a cardboard towel, slice them thinly and place on lettuce leaves.
Peel the avocado, remove the pit, cut the flesh into thin slices and place on the radish.
Drain the liquid from the canned tuna, divide the fish into pieces, remove the bones and add to the salad.
Peel the purple onion, wash it, cut it into thin half rings and place it on top of all the goods.
For the dressing, combine olive oil with lemon juice, stir and season the avocado and tuna salad.

Salad with avocado and cucumber

Lenten vegetable salad with avocado and cucumber is easy to prepare at home. For a contrast of taste, you can add a salad with avocado, cucumbers and squid to the dish. Pine nuts will also be an unusual addition.

Ingredients:

Lettuce leaves - 3-4 pcs.
Avocado - 2 pcs.
Cucumbers - 2 pcs.
Olives - 100 g
Olive oil - for dressing
Dill - a large bunch
Salt - to taste

Making avocado and cucumber salad:

Wash the lettuce leaves, dry them with a cardboard towel, tear them randomly with your hands and place them in a bowl.
Wash the cucumber, peel it with a vegetable peeler and cut into thin strips. Place the gherkins on the lettuce leaves.
Peel the avocado, remove the pit, cut into thin slices and add to the salad.
Add olives to the ingredients. If you wish, you can cut them into two parts or into rings.
For dressing, mix olive oil with salt and chopped dill.
Use the resulting consistency to season the salad with avocado and cucumber and stir.

Video recipes for making avocado salad.

Lenten salad with avocado

Avocado is an overseas magic that will greatly appeal to connoisseurs of healthy eating! During Lent, this fruit is a reliable choice for making various nutritious, healthy and tasty salads. The amazing thing is that avocado salad not only has a pleasant taste, this dish gives you genuine satiety. Therefore, snacking on such a salad is quite pleasant and purposeful to provide the body with the necessary energy. Avocado salad is easy to make! Lenten recipes for this dish are mostly accessible and quick to make.

Avocado, broccoli and cucumber salad

When considering lean recipes for avocado salads, we chose this green salad for a reason. It's loaded with utility and quite easy to make. All products can be easily found in a nearby hypermarket, market, or grocery store.

List of goods

To make 3-4 servings of this lean avocado salad you will need:

ripe avocado fruit - 1 medium size;
fresh cucumber - 1 large or 2 medium;
broccoli - 1 small fork;
cherry tomatoes - 8 pieces;
reddish onion - ½ large onion;
oregano or other favorite greens - to taste;
fresh lemon (or lime) juice - 3-4 drops.

This is an indescribably fresh and fragrant salad that whets your appetite and gives pleasure in taste!

Manufacturing

Separate the broccoli into florets and remove the thick stem. Scald the “curls” with boiling water. Wash the cucumber, dry it, cut into nickels. You can peel the skin if it is thick, bitter or you don’t eat it. Wash the cherry tomatoes and cut them into halves. Divide the avocado into halves, remove the pit and remove the skin. Cut each half into thin long slices. Take a flat dish with high sides. Place the avocado in the middle in the shape of rose petals. Lay cucumber, cherry tomatoes, and broccoli in layers around the “center” of the salad. Chop the onion thinly and crumble over the salad. Decorate the composition with greenery. You can decorate the salad with arugula or oregano leaves according to your own taste. The final touch is lemon juice. The dressing in the form of citrus juice should be sprinkled sparingly over the surface of the salad mix. The dish must be left to steep for approximately 15 minutes. After this, the lean avocado salad can be served.

The basis for success in making any dish from avocado is the choice of the fruit itself. Avocado must be fresh. Selecting a ripe fruit is quite simple. It should not be very soft, and not hard like granite. The skin color is uniform, juicy green. There does not have to be any inclusions on the surface. Avocado does not have a distinct smell, but if you listen closely, you can feel the refreshing notes. The nasty smell means that this avocado has been stored for a long time, and is most likely already spoiled.

Green salad with avocado and spinach

This recipe for a lean avocado salad will delight connoisseurs of unique dishes. This is a necessary and very refreshing salad. It charges the body with vitamins and gives a feeling of fullness. A real find for a healthy snack or addition to lunch or dinner. This salad is not bad only on weekdays, it will simply decorate the festive table.

What to cook from?

You can literally find the ingredients for this salad at any retail outlet that sells the freshest vegetables. The range of products is simple and uncomplicated. You don't need many components here.

List of ingredients:

spinach - 1 bunch;
avocado - 1 medium fruit;
Chinese (or other variety) pear - 1 large;
arugula - to taste;
lemon juice - 2-3 drops;

For this lean salad, you should choose a pear that is not very sweet. We advise you to choose varieties with firm flesh and a sweet-sour or weakly expressed taste. Chinese pear is perfect. But if you couldn’t find one, you can take any other one.

Manufacturing

Wash the spinach, scald with boiling water and tear into manageable pieces. Place on a plate. Peel the avocado, remove the pit and cut into thin slices. Wash the pear and cut into slices. The peel should be removed if it is thick. Place a lovely salad arrangement on top of the spinach. Garnish everything with lemon juice and arugula leaves.

All! Green spinach and avocado salad is ready. Can be served immediately or after 15–20 minutes. Let it brew.

Almost all avocado salads come with a citrus dressing. Firstly, lime or lemon juice prevents oxidation of the avocado pulp and prevents it from darkening. Secondly, you should not add oil to the oily pulp of an avocado for obvious reasons. And citric acid smoothes out the richly oily taste of the fruit, seemingly diluting it. This completely affects the taste of the dish. But, if you do not like or cannot tolerate citrus fruits, it will be more difficult for you. In this case, it is better to leave the salad without any dressing at all. The fact is that traditional types of dressings (mayonnaise, sour cream, creamy yogurt, etc.) do not go well with avocados. They do not harmonize with this component. You can add juicy vegetables to the avocado: cucumber, tomato. And these components will form a natural dressing for the dish. It will turn out very bright and tasty! As for the salad in question, pear pulp will play a role in it. It will give this composition a juicy, refreshing note.

10 brightest avocado salads for real gourmets

Delicious combinations with tomatoes, tuna, chicken, shrimp, grapes, kiwi and oranges.

For salads, be sure to choose ripe avocados. Before making it, remove the skin and pits.

1. Salad with avocado, tomatoes and cucumbers

Ingredients

6 medium tomatoes;
2–3 medium cucumbers;
2 avocados;
½ reddish onion;
½ bunch of parsley;
2 tablespoons vegetable oil;
2 tablespoons lemon juice;
salt - to taste;
ground black pepper - to taste.

Manufacturing

Cut the tomatoes, cucumbers and avocados into large pieces and the onions into thin strips. Add chopped parsley, oil, lemon juice, salt and pepper and stir.

Prepare 🥬

15 extraordinary vegetable salads

2. Salad with avocado, chicken and corn

Ingredients

2 fried or baked chicken breasts;
2 avocados;
¼–½ reddish onion;
100 g canned corn;
several sprigs of parsley;
2 tablespoons lime or lemon juice;
2 tablespoons olive oil;
salt - to taste;
ground black pepper - to taste.

Manufacturing

Cut the cooled meat into random pieces or disassemble into fibers. Cut the avocado and onion into small cubes.

Add corn, chopped parsley, citrus juice, oil, salt and pepper to prepared ingredients. Stir the salad well.

Try it 🐓

5 delicious chicken salads

3. Salad with avocado, shrimp and tomatoes

Ingredients

2 cloves of garlic;
4 tablespoons olive oil;
250 g peeled shrimp;
200 g cherry tomatoes;
1 avocado;
100 g of lettuce leaf consistency;
2 tablespoons lemon juice;
salt - to taste;
ground black pepper - to taste.

Manufacturing

Crush the garlic with the flat side of a knife. Heat half the oil in a frying pan, add garlic and shrimp. Fry the shrimp, stirring, for about 5 minutes. Then transfer them to a napkin to drain excess fat.

Cut the tomatoes in half, cut the avocado into large pieces and chop the lettuce leaves. Add cooled shrimp to ingredients. Dress the salad with a consistency of the remaining oil, lemon juice, salt and pepper.

Remember

11 essential avocado life hacks

4. Salad with avocado and eggs

Ingredients

3 testicles;
1 avocado;
¼–½ reddish onion;
a few green onions;
several sprigs of parsley;
2 tablespoons of mayonnaise;
1 teaspoon lemon juice;
salt - to taste;
ground black pepper - to taste.

Manufacturing

Boil the eggs hard, cool and peel. Cut the eggs into large pieces, and the avocado and reddish onion into small cubes. Chop green onions and parsley.

Add mayonnaise, lemon juice, salt and pepper to the prepared ingredients and stir thoroughly.

Take note

10 egg salads that will help out in any situation

5. Salad with tomatoes and mozzarella in avocado boats

Ingredients

2 avocados (for this recipe, the avocado must be cut in half and not peeled);
several cherry tomatoes;
80 g mozzarella;
1–2 teaspoons olive oil;
Italian herbs seasoning - to taste;
salt - to taste;
ground black pepper - to taste;
several sprigs of basil;
a little balsamic sauce - optional.

Manufacturing

Using a spoon, scrape out some of the pulp from the avocado halves. Cut it into cubes and place in a bowl. Add quartered tomatoes, mozzarella cubes, oil, Italian herbs, salt and pepper and stir to combine.

Arrange the salad among the avocado braids. Garnish with chopped basil. If desired, drizzle balsamic vinaigrette over braids.

Experiment

10 unique salads with the freshest tomatoes

6. Avocado, tuna and cucumber salad

Ingredients

2 medium cucumbers;
3 avocados;
1 reddish onion;
300 g canned tuna;
½ bunch of parsley;
2 tablespoons lemon juice;
2 tablespoons olive oil;
salt - to taste;
ground black pepper - to taste.

Manufacturing

Cut the cucumbers into thin semicircles, the avocado into thin slices, and the onion into small strips. Lightly mash the fish with a fork and add to the prepared ingredients.

Add chopped parsley, lemon juice, oil, salt and pepper and stir well.

Diversify your menu

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7. Salad with avocado, chicken, eggs and bacon

Ingredients

2 testicles;
2 slices of bacon;
1 avocado;
1 boiled chicken breast;
a few green onions;
several sprigs of dill;
2 tablespoons lemon juice;
2 tablespoons olive oil;
salt - to taste;
ground black pepper - to taste.

Manufacturing

Boil the eggs hard, cool and peel. Then cut them lengthwise into quarters. Fry the bacon until golden brown. Cut it into small pieces and cut the avocado into cubes.

Disassemble the cooled chicken meat into fibers or cut into random pieces. Add chopped herbs to the prepared ingredients. Mix lemon juice, oil, salt and pepper and season the salad with consistency.

Try

7 delicious avocado toasts

8. Salad with avocado, grapes, arugula, nuts and goat cheese

Ingredients

1 avocado;
½ reddish onion;
300–350 g seedless grapes;
2 bunches of arugula;
80 g goat cheese;
a handful of walnuts;
80 ml olive oil;
3 tablespoons balsamic vinegar;
2 tablespoons honey;
salt - to taste;
ground black pepper - to taste.

Manufacturing

Cut the avocado into pieces and the onion into thin strips. Cut the grapes in half. Add arugula, crumbled cheese and chopped nuts to the ingredients.

Mix oil, vinegar, honey, salt and pepper. Pour the resulting dressing over the salad and stir.

Prepare

4 salads with grapes

9. Salad with avocado, kiwi, pomegranate and hot pepper

Ingredients

3–4 kiwis;
½ avocado;
a few green onions;
several sprigs of parsley;
¼ hot pepper;
a handful of lemon seeds;
1 teaspoon olive oil;
salt - to taste;
ground black pepper - to taste.

Manufacturing

Cut the peeled kiwi and avocado into similar pieces. Chop onion, parsley and hot pepper, seeded. You can use less or more pepper, adjusting the spiciness of the salad. You can also add other greens. Add pomegranate seeds, oil, salt and black pepper and toss the salad.

Experiment

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10. Salad with avocado, carrots, oranges and arugula

Ingredients

3 oranges;
3 carrots;
2 avocados;
1 bunch of arugula;
1 tablespoon olive oil;
salt - to taste;
ground black pepper - to taste.

Manufacturing

Peel two oranges and divide into slices. Free them from veins and films. Use a vegetable peeler to cut the carrots into thin, long strips. Cut the avocado into large slices.

Add arugula to prepared ingredients. Mix the juice and finely grated zest of the remaining orange, oil, salt and pepper. Dress the salad with a citrusy consistency.