Salmon in the oven; 5 delicious recipes with photos

Salmon in the oven - 5 delicious recipes with photos

Salmon cooked in the oven is a win-win dish in any situation, be it an ordinary dinner or a small party with friends. There is no other better contender for the title of savory and healthy food that will take 5-10 minutes to prepare and is guaranteed to taste beautiful no matter how well or poorly you cook. It doesn’t matter which option you choose, whether it’s salmon with lemon or just baked salmon with the consistency of herbs, this fish is hard to spoil.

The current selection includes 5 delicious and simple recipes for making salmon fillet in the oven with detailed descriptions and photos.

Salmon in the oven with potatoes

500-600 grams of potatoes (in this recipe we used young potatoes, but you can also use regular ones)
1 onion (you can take a reddish or regular snow-white onion)
a piece of butter or 1 tbsp olive
200 g cherry tomato
4 salmon fillets (of course, you can use less, depending on how many people you are cooking for)

1. First, preheat the oven to 220 degrees.

2. Wash the potatoes, peel them if necessary and cut them into halves or quarters (depending on the size of the potatoes). Cut the onion into half rings. Place the vegetables in a baking dish (a clay, glass or regular baking tray will do).

3. Add olive oil or butter. If you took cool butter, then first you need to melt it in a mold in the oven, and then put the vegetables in the mold and mix everything so that the butter covers the vegetables.

4. Bake the potatoes in the oven for 30-40 minutes until the potatoes are soft.

5. Remove the pan from the oven and add the cherry tomatoes completely. Place salmon on top of the vegetables (the salmon must be lightly salted and coated with seasoning in advance).

6. Return the dish to the oven for 12-15 minutes until the fish is ready.

7. Salmon with potatoes in the oven is ready!

Salmon with tomatoes in the oven

To make this dish you will need:

400 gr. salmon fillet without skin (this is 2 medium-sized steaks)
olive oil
3-4 tomatoes
1 small onion (optional)
2 tbsp lemon juice
salt pepper
thyme, oregano and other seasonings as desired
baking foil

1. Preheat the oven to 200 degrees. We also prepare the foil, cut it into pieces 30-40 cm wide. You need as much foil as you plan to cook.

2. Let's move on to the salmon. Salt the fish, grease it with oil and add seasonings.

3. Garnish. Cooking in foil is an excellent method for preparing fish with a side dish. Foil helps retain more water in the salmon; at the same time, the fish perfectly absorbs the odors of the vegetables it is cooked with, which makes it even more tasty and fragrant. In our case, we prepare a regular side dish of tomatoes, onions and spices. Cut the tomatoes into cubes, finely chop the onion, mix everything in a small bowl, add salt and add oregano and thyme.

4. Place one piece of salmon on foil. Wrap the fillet like candy (see photo). We wrap the ends, and in the center there should be a pocket.

5. Place some of the tomato and onion mixture on top of the salmon.

6. Close the pocket and cover with the ends of the foil.

7. Place the fish in the oven and bake for 25 minutes until the fish is ready.

8. Salmon with tomatoes in foil is ready. The fish must be served directly in foil.

Salmon with lemon in the oven

This recipe is very quick and easy, perfect for those who don’t like to bother with preparing dishes for a long time, but want to eat tasty and healthy.

For 4 servings of the dish you will need:

4 salmon fillets
1-2 lemons
fresh basil (optional)
olive oil
salt pepper
parchment paper or foil (this recipe used parchment)

Time to prepare the dish: 10 minutes;
Production time: 20 minutes.

1. Preheat the oven to 200 degrees. Prepare 4 pieces of parchment paper (any piece should be 30-40 cm wide to completely cover 1 piece of fillet).

2. Cut the lemon into rings. For any piece of salmon fillet, you will need 2 slices of lemon.

3. Now take a sheet of parchment (or foil), place the fillet on it (if there is skin on it, then skin side down), grease it with olive oil. Salt, pepper, add seasonings. Place a couple of basil leaves on the salmon, followed by 2 slices of lemon.

4. Roll the parchment with the salmon inside into a bag (as in the photo) and secure it with thread. We do all the same steps with the remaining pieces of fillet.

5. Place the balls on a baking sheet or in a baking dish. Place in the oven and bake for 20 minutes until the fish is cooked through.

6. When the fish is ready, take it out of the oven, carefully open the parchment, and place the fish on plates. A good side dish would be steamed vegetables, rice or couscous.

Salmon fillet or steaks with mustard

For 4 servings of the dish you will need:

1/4 cup French mustard (the kind with whole grains)
1 tbsp olive oil
little greenery (you can take it at will or availability, in this case green onions or basil will do)
4 pieces salmon fillet
salt, pepper and seasonings to your taste

1. Beforehand, turn on the oven to warm up to 220 degrees. In this recipe, you can use two cooking options: open - when all the pieces of fillet on the baking sheet are not locked, in this case the fish will be the driest; 2nd option - closed, any slice of fillet is wrapped separately in foil, so the fish will be juicier. How to cook - choose for you. This recipe uses the open version.

2. In a separate bowl, mix mustard, olive oil and chopped herbs and herbs.

3. Place foil on a baking sheet, place salmon fillet on the foil. Coat any slice of fillet with mustard mixture.

4. Place the baking sheet in the oven and bake for 15-20 minutes until the fish is ready.

5. Salmon fillet with mustard is ready! Can be served with rice or boiled Brussels sprouts.

Baked salmon in soy sauce marinade

For three servings of this simple but tasty dish you will need:

4 salmon fillets
1/3 cup soy sauce
2 tsp. Sahara
1/3 cup water
little olive oil
2-3 cloves of garlic (peeled and chopped in advance)
lemon juice

Oven-baked salmon steaks

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Salmon is an indescribably tasty fish. Its main advantage is its ease of manufacture, because, usually, to obtain a wonderful result, it is enough to perform just a few ordinary culinary techniques. There are a huge number of recipes using reddish fish: it is fried, salted, steamed, etc. Now we would like to suggest baking salmon steaks in cheese and sour cream sauce. This light dressing gives fish pieces a special tender and pleasant taste. Excellent salmon steaks baked in the oven will help turn an ordinary day into a holiday!

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Ingredients:

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salmon steaks - 500 g;
sour cream 20% - 100 ml;
lemon juice - 1 tbsp. spoon;
hard cheese - 50 g;
fresh herbs (dill, parsley or basil) - a small bunch;
vegetable oil - 30 ml;
salt, spices - to taste.

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Salmon steaks baked in the oven recipe

How to cook salmon steak

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Cut the washed salmon into portions. Rub any purchased steak with salt and sprinkle with ground pepper.
Place the steaks in a frying pan with hot oil. Fry for almost a few seconds on each side: we want to get only a slightly browned crust, not more. After removing from the pan, place the fish in the mold.
Now we need to prepare a tender sauce in which our steaks will be baked. To do this, grate the cheese on a large grater and chop the greens with a knife. Place sour cream in a deep bowl, add cheese shavings and herbs. Mix the ingredients thoroughly. If desired, you can add spices/herbs to the sauce (for example, rosemary, dried basil, etc.).
Distribute the cheese and sour cream sauce over the fish steaks, having previously sprinkled the salmon with lemon juice. Place the form in a hot oven. Bake the reddish fish for about 20 minutes at a temperature of 190 degrees. It’s important not to overcook the salmon in the oven so that it doesn’t come out dry!
Place salmon steaks baked in the oven on plates, adding a light side dish, for example, boiled rice, potatoes, etc. The dish can be served without any additions at all (as a light lunch). Warm reddish fish under a thin layer of sour cream sauce is a true taste pleasure! Baked salmon steaks in the oven are ready! Bon appetit!

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How to deliciously bake salmon steaks in the oven

It is already impossible to imagine creating a festive table for family and guests without preparing fish dishes. Thus, salmon is a good product for cooking soups and preparing side dishes. The fish is distinguished by its excellent taste and high content of nutritious proteins.

With vegetables

The taste of reddish fish combines unsurpassedly with almost all products, but a combination of vegetables paired with salmon becomes a real culinary masterpiece. After reading our recipe, any housewife can fry such a dish. Even the most particular gourmet will be amused.

Salmon (steak) 2 pcs.
Carrots 100 gr
Parsnip 100 gr
Celery 1 pc.
Green beans 100 gr
Green peas 100 gr
Olive oil 3 tbsp. spoons

With cheese

Surely, there is nothing better than the taste of a duet of reddish fish and cheese. It is better to cook salmon steak with cheese in the oven, then the taste will be more special. The only important thing is to prepare the salmon correctly and monitor the temperature conditions. Then the dish will turn out juicy and spicy, as the recipe asks for.

Nutritional value: proteins – 2 g; fats – 1.5 g; carbohydrates – 3.5 g.

Production time 30 min.

Number of servings – 2.

What will you need for the recipe?

Salmon steak – 2 pcs;
Hard cheese – 100 g;
Vegetable oil – 3-4 tbsp;
Lemon juice – 3 tbsp;
A bunch of salad greens;
Salt and spices for fish (optional).

Thawed steak needs to be marinated. Let's take a separate container and put our steaks there. Sprinkle well with lemon juice. It is better if it is freshly squeezed juice.
Add salt and spices as needed. Leave the fish to marinate for 15 minutes.
While the fish is marinating, let's make some greens and cheese. We carefully wash and chop the selected greens. Three cheese on a small grater. Mix the purchased ingredients in one plate.
Preheat the oven to 200 degrees.
Place foil on a baking sheet to prevent it from burning. We lay out our fish, sprinkle with cheese and herbs and put it in the oven.
The dish is baked for 10 minutes.

In cream

Preparing a baked salmon dish is not as difficult as it might seem. Any housewife must know several basic recipes for her own culinary masterpieces. Baked salmon in cream is a dish for the whole family, it is juicy and quite tasty. You can prepare this recipe any day.

Nutritional value: proteins – 1.6 g; fats – 1.2 g; carbohydrates – 3 g.

Recipe preparation time: 40 minutes.

Number of people for a meal – 3-4 people.

Salmon (steak) – 5 pcs;
Cream – 0.5 l;
Carrots – 200 gr;
Onions – 100 gr;
Vegetable oil.

Salmon steaks should be thawed and scaled.
Peel the onion and cut into cubes.
Grate the carrots on a large grater.
Fry the vegetables in a frying pan for 10 minutes.
Add cream to the pan and bring to a boil.
Place our fish in boiling sauce.
In this state, the fish must be baked for at least 25-30 minutes.

The dish is served in a wide plate. Stewed vegetables are placed on the bottom, and our steak is placed on top.

With potato

A homemade and truly folk dish can be prepared using reddish fish and potatoes. This set is a frequent guest in our refrigerators, so there shouldn’t be any problems with the selection of goods. It is better to prepare the dish in foil in the oven, then the potatoes will be saturated with juice, and the steak will only be juicier and more flavorful.

With lemon

Nowadays it’s impossible to imagine the taste of salmon without lemon juice. In fact, in any production method, the fish is certainly sprinkled with juice. It gives it some acidity and a pleasant aftertaste. Cooking salmon is very simple, and the more unlucky the dish, the tastier it is. The appetizer does not require a huge amount of ingredients, and they can easily be found in the refrigerator. For now, we will tell you about a quick recipe, using only 2 main ingredients.

Nutritional value: proteins – 1.6 g; fats – 1.1 g; carbohydrates – 2.7 g.

Recipe preparation time: 35 minutes.

Number of servings – 3-4 pcs.

What will you need for the recipe?

Salmon – 400 gr;
Lemon – 1 piece;
Rosemary (optional).

Defrost the salmon and clean it of scales.
Carefully wash and dry the steaks with cardboard towels.
Let's take foil and prepare bags. The size should be enough for 1.5 turns of fish.
Place the fish on foil and add rosemary and spices as needed.
Cut the lemon into thick rings and place it on the fish.
We wrap the semi-finished product perfectly and send it to the oven.
Bake the fish in foil for at least 30 minutes.

This can be prepared quickly, which means it is perfect for breakfast or a light snack at lunch. The fish comes out juicy, the lemon adds spice.

With tomatoes

No matter how much time passes, dishes with salmon will always be in demand among the population. Such food contains the required amount of nutrients for the whole day, and the taste properties are comparable to a dish in a restaurant. You can fry salmon in a frying pan or get carried away with the action of baking in the oven. Regardless of the chosen method and recipe, the result is always the same - a hearty and wonderful dish.

Nutritional value: proteins – 2.1 g; fats – 1.2 g; carbohydrates – 3.1 g.

Recipe preparation time is 45 minutes.

Number of servings – 2.

What will you need for the recipe?

Salmon or salmon – 300 g;
Tomatoes – 1 piece;
Yellowish bell pepper – 1 piece;
Lemon juice – 2 tbsp;
Spices.

Step-by-step recipe with photos

The recipe for making salmon with tomato is incredibly simple.
Defrost the fish by cleaning it from scales and washing it under running water.
We cut the fish into steaks on the floor. And put them in foil.
Squeeze the juice from the freshest lemon and pour it over the salmon.
Let the fish simmer for 20 minutes.
Wash the tomatoes and cut into thin rings.
Peppers undergo the same procedure as tomatoes.
Add vegetables to fish and wrap in foil.
Bake the fish at a temperature of 200 degrees for 25 minutes.

What to serve with

Almost all housewives ask themselves the question: how long does it take to prepare and what to serve baked salmon with? And if the answer to the first question is indicated in the recipes earlier, then a huge number of difficulties arise with serving the dish on the table. Which side dish is best to choose, and does it depend on the method and recipe for making salmon?

Yes, the recipe directly affects the taste, so the choice of side dish must be conscious. Salmon mixes well with regular porridge. So, after preparing the buckwheat, add pieces of boiled eggs and a salmon dish to it. This dish can quickly feed a whole family.

Even the freshest vegetables are perfect for roasted salmon. You can cook salmon in the oven and chop new vegetables. The flavor range will be delicious, because the smooth transition from sweet vegetables to spicy fish constantly caused a storm of feelings.

Frisky recipes for tender salmon

A good dish for a gala table, various festive occasions and {romantic} dinners is salmon in the oven; recipes allow you to cook the fatty reddish fish quickly with minimal time and effort. Sea fish is a beautiful product for those who want to improve their health, prolong youth and preserve beauty. Its tender and juicy meat contains a huge amount of real protein, various nutrients, and polyunsaturated fatty acids. Constant consumption of salmon in food will allow you to restore weight, cleanse blood vessels and lower the level of bad cholesterol (Insoluble in water, soluble in fats and organic solvents.) .

Salmon is a healthy fatty fish. It is better to cook it in the oven. In this case, it will be possible to preserve the maximum of the necessary substances. In addition, the fish retains its juiciness and tenderness. Salmon is suitable for production even in those cases where culinary possibilities leave much to be desired. It is virtually impossible to spoil it. It is best to receive chilled fish. It's even easier to work with. In addition, during cooling, the nutrients remain in a constant form, but during rapid freezing, some of them may be destroyed.

How to deliciously cook salmon in the oven?

You can cook fish in the oven in different ways. If you want it to have a crispy crust, then it should be baked on a grid greased with vegetable oil. During cooking, juice will flow out of the fish, so you should place a baking sheet under the bottom of the mesh.

How to deliciously cook salmon in the oven?

Juicy salmon comes out in foil. You can bake the fish completely, in individual pieces or in steaks. In this case, it will not be possible to achieve a crust. But the meat will be indescribably tender. You can bake the fish on a baking sheet without the help of others or by adding vegetables. In extreme cases, you will get a real dish that can be served immediately after production.

How to cook salmon in the oven tender?

This recipe is not bad because it is presented together with tomato dressing. You can serve it with any side dish. Both cereals and vegetables are excellent. In the correct version, the recipe is prepared with the addition of greenish fennel sprigs. But it is not always possible to find it on store shelves. Therefore, you can completely replace it with ordinary dill.

As for the salmon itself, you need to take fillets without skin! As a standard, we work with a chilled product, but if this is not available, then you can also take frozen fish, which we slowly defrost on the top shelf of the refrigerator. If you use steaks, you should remove the bones. Although this can be done after baking the fish.

Ingredients:

Salmon fillet – 600 gr;
Tomatoes – 6 medium-sized pieces;
Lemon – 2 pieces;
Dill – 1 bunch;
Parsley – 1 large bunch;
Celery stalk - 3 pieces;
Chili – 1 piece;
Garlic – 2 cloves;
Olive oil – 3 tablespoons;
Salt, dark pepper - to taste;
Boiled water – about 2 glasses.

How to cook salmon in the oven tender?

Manufacturing method:

1. We start preparing the dish by preparing the chili pepper. It needs to be washed, dried, peeled, and cut lengthwise into two halves. Using a sharp knife, remove the seeds and jumpers. Cut the pepper into small pieces;
2. You need to squeeze the juice out of the lemons. This can be done using any convenient method, either using a juicer, or using a knife and a teaspoon;
3. We wash the fillet, dry it and place it in a baking dish. We place celery trunks on it, several sprigs of dill, salt, pepper, and sprinkle with lemon juice. The fish needs to be marinated. This takes about 15-20 minutes;
4. Fill the contents of the dish with water and place in an oven preheated to 200 degrees for 20-25 minutes;
5. While the fish is languishing in the oven, let's start making the dressing. To do this, wash the tomatoes and peel them. This can be done using a special knife for peeling vegetables or by scalding the fruits with boiling water;
6. Chop the tomato pulp quite coarsely;
7. Chop the parsley and remaining dill with a knife;
8. Press the garlic with the wide side of a knife and fry together with the tomatoes and olive oil;
9. Simmer the tomatoes for about 5-7 minutes. They should turn into sauce. Once the mixture is thick enough, remove the garlic from the pan, add chopped herbs, add salt and dark pepper to taste. Remove the sauce from the heat and let it simmer for a while under a closed lid;
10. Serve the fish fillet along with the sauce to the table.

If you like the most fragrant spices, then parsley can be replaced with basil. The sauce will be the most rich in taste with spicy notes.

Creamy salmon in the oven: recipes for making steaks

The reddish fish baked with cream is indescribably delicious. Not only bellies and fillets, but also steaks are perfect for this recipe. Just half an hour and you will have indescribably juicy salmon with a great creamy taste on the table. The dish is best complemented with vegetable side dishes. A salad made from new vegetables and herbs is unsurpassed.

You can use cream of any fat content. Salmon itself is a fatty fish. Therefore, cream can be consumed with a fat content of 10%. This will allow you to get the desired flavor and reduce the calorie content of the finished dish. As in the previous recipe, you can improve the taste with the help of fresh dill. If you wish, you can use other greens or completely avoid them. In extreme cases, the taste of the finished dish will be even simpler.

Ingredients:

Salmon steaks – 2 pieces;
Cream 10% fat – 300 ml;
Dill – 1 medium-sized bunch;
Vegetable oil – 1 tablespoon;
Salt and dark pepper - to taste.

Creamy salmon in the oven: recipes for making steaks

Manufacturing method:

We wash the steaks, dry them, add a little salt and pepper. We stand for 5-7 minutes at room temperature;
Grease a baking dish with vegetable oil and place the steaks in it;
Fill the fish with cream. You can still add a little salt and pepper;
Chop the dill and place it on the fish;
We bake the dish for 30 minutes in an oven preheated to 200 degrees.

How to bake salmon in foil?

Salmon in foil in the oven comes out indescribably juicy; the recipes involve the inclusion of all parts of the fish carcass. You can bake the fish right away with vegetables. The end result is a real second course. The recipe includes mayonnaise, instead of which you can use traditional yogurt. The dish comes out quite greasy. With all this, its taste properties are very high!

It is better to prepare the dish in portions; in other words, each piece should be baked separately. You can serve the dish with the foil slightly opened so that the cooking method is visible. During the manufacturing process, juice appears in the foil, which can be used as a sauce.

Ingredients:

Salmon steaks – 4 pieces;
Tomato – 1 large;
Chopped dill – 1 tablespoon;
Mayonnaise – 4 teaspoons;
Hard cheese – 50 g;
Lemon – ½ piece;
Salt and dark pepper - to taste;
Vegetable oil – 2 tablespoons.

How to bake salmon in foil?

Manufacturing method:

We wash the steaks in cool water, dry them, sprinkle with lemon juice, salt and pepper. Leave the fish to marinate for 10-15 minutes;
Wash the tomato, peel it, cut into circles;
Take 4 pieces of foil and place a steak in each one, sprinkle with chopped dill, add tomato rings, grated cheese and a spoonful of mayonnaise;
Spray the steaks with vegetable oil;
Wrap the foil tightly;
We send the fish to bake in an oven preheated to 180 degrees for 30-40 minutes.

Nutritionists advise including fish in your diet at least 2-3 times a week. Salmon recipes are suitable for those cases when you don’t have time to stand at the stove for a long time, but want to pamper yourself with something tender and appetizing. Fish is perfectly mixed with seasonal vegetables, thanks to which you can create an even more healthy dish.

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