Lenten salad with mushrooms recipe

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Lenten salads, 30 recipes

Tuesday, June 27, 2017 12:21 + to quote book

The recipe for a very satisfying and tasty lean salad with mushrooms and beans. It can be prepared during Lent and on any other days, pleasantly diversifying your menu.

A good salad from the “guests on the doorstep” series :) And we have something to amaze you with.

This Olivier salad, without meat and sausage, but with squid, is perfect for a festive table for the New Year.

This salad quickly turns out to be very tasty, and most importantly, 10 minutes - and you have a luxurious dish ready. Your guests won't take you by surprise.

Frisky vegetable salad with Korean carrots. A cheap and tasty salad of tomatoes, cucumbers and herbs, with a spicy note.

This salad requires a minimum of ingredients, the main ones being tomatoes and beans. This salad can be prepared for the arrival of unexpected guests, because it will take no more than 10 minutes to prepare.

A beautiful dish is the “Caprice” salad. This salad with Korean carrots has a lot of advantages - it’s delicious, wonderful, and quickly done.

Craving a vegetable salad? We recommend a salad of white cabbage, cucumbers and carrots. Delicious and healthy. This salad is also a good side dish for meat.

This vegetable salad with tomatoes and corn is prepared simply and quickly. It’s also healthy and delicious.

A tasty and easy-to-make appetizer made from champignons and bell peppers. It can be served at a gala table or taken to a picnic. Marinated vegetable appetizers go perfectly with barbecue. Bon appetit!

This salad is for seafood lovers. Not a bad combination of squid and new vegetables.

Delicious hearty salad with beans, mushrooms and carrots. The dish is lean.

This version of the Olivier salad can be safely offered to vegetarians, those who observe a serious fast, and simply all lovers of savory salads!

A tasty and colorful appetizer for any time of year is a salad of beets, carrots and corn.

This salad of fried zucchini, pickled cucumbers and Korean carrots will diversify your Lenten table. You can also take the “Yummy” salad with you to a picnic or serve it with a barbecue.

Young cabbage, juicy radishes, sweet and crispy onions, and a lot of greens appeared on the shelves. We prepare a vitamin vegetable salad from seasonal vegetables.

Do you like Korean vegetables? This recipe made such great cucumbers. Korean cucumbers are delicious :)

A good appetizer, very good for a formal feast. I'm getting ready for the New Year. Korean-style tomatoes are especially good on the first day of the new year.

I offer another exciting version of the usual and unusual salad - “Korean-style beets”.

Algerian zucchini salad is a very tasty vegetable appetizer. The recipe is very simple. Even people who don't like zucchini gobble up this salad on both cheeks.

A catchy and juicy salad of cabbage, carrots and cucumber, with curry seasoning, will be a true culinary find for you, especially in the spring season, when young vegetables appear.

What do you eat shish kebab with? Yes, of course, with vegetables.

If you boil vegetables and beans in advance, then in the evening you will get a quick, luxurious dinner - a vegetable salad vinaigrette with beans and bell peppers.

There are obviously many recipes for the Lebanese Fattoush salad, but the base of the salad is the freshest vegetables and toasted pieces of flatbread. For my own family, I prepare Fattoush salad from new vegetables, herbs and fried pita bread.

A very tasty beet salad, with nuts and seeds, with the addition of dried fruits. But the main highlight of beet salad lies in the salad dressing. This is quite a tasty tahini salsa! Try it!

We offer you a recipe for a very tasty and healthy lentil salad with onions, herbs and nuts.

An ordinary, tasty, necessary salad. And multi-colored vegetables amuse the eye with colorful colors. In just 10 minutes you will create a charge of health and mood for the whole family.

Without hesitation, we can say that the “Shakarob” salad, or, as it is called in the Fergana Plain, achchik-chuchuk, is the main salad of Uzbek cuisine. Despite the ease of preparation and the very tiny amount of ingredients, this tomato salad is really quite tasty.

Lenten salads with mushrooms: step-by-step recipes

On special days, most housewives try to prepare a wide variety of dishes and treat their guests. And from time to time they simply want to vary the daily menu by pampering themselves and their family with some tasty salad. But those who strictly observe fasting or watch their figure have to deprive themselves of similar goodies. But don’t be upset, because regular meat salads are being replaced by lean salads with mushrooms. It must be said that this product is also tasty and nutritious, therefore it is considered a wonderful substitute for meat. In addition, there are a large number of recipes for lean salads with mushrooms.

Mushroom salad: recipe for a lean dish

This recipe for a lean dish with mushrooms will be a good candidate for the classic and beloved meat salad.

Ingredients (for 2 servings):

4 things. potatoes boiled in their jackets;
1 medium boiled carrot;
2 small onions;
100 g canned champignons;
100 g green beans;
? cans of green peas;
low-fat mayonnaise or sour cream;
4 tbsp. vinegar 9%;
4 tbsp. filtered water;
1.5 tbsp. Sahara;
salt, pepper (to taste);
fresh herbs (optional).

Manufacturing:

Cool the boiled potatoes and carrots, peel and cut into 0.5 cm cubes into a shared container.

While the vegetables are being chopped, it is necessary to boil the green beans with the addition of a pinch of table salt. Beans should be cooked no more than 3 minutes after boiling. Drain the water, cool, cut into cubes and add to the rest of the vegetables.

Peel the onion, chop and soak in a solution (vinegar + water + sugar) for 15 minutes, then squeeze it out with your hands. Meanwhile, cut the pickled mushrooms into cubes and place in a common bowl along with the onions.

All the ingredients for the lean salad with mushrooms are ready, all that remains is to season them with low-fat mayonnaise, salt and pepper.

Stir thoroughly and leave in the refrigerator for several hours. If desired, decorate the total mass or each plate with salad with fresh herbs.

Surely, anyone will agree that Olivier is the most popular New Year's dish. In this case, the recipe for a lean salad with mushrooms will allow you not to break tradition and put a real tasty dish on the table without fear of the lack of meat in it.

Lenten salad with mushrooms and seaweed

Below is a photo of a recipe for a lean salad with mushrooms and seaweed, which is recommended to be consumed not only by those who strictly observe fasting, but also by those who suffer from iodine deficiency. It is clear that seaweed is the main source of iodine for the human body.

List of goods for 3 servings:

2.5 tbsp. boiled fluffy rice;
200 g Korean seaweed;
300 g pickled mushrooms;
1 large carrot;
1 PC. onions;
vegetable oil;
salt pepper.

Peel the carrots, grate them on a Korean grater and fry them a little in sunflower oil.

Also peel the onion and cut into thin half rings, add to the pan with the carrots. Next add the marinated mushrooms and fry until done.

Combine the ingredients in a frying pan with boiled rice, salt and pepper and add finely chopped seaweed. If desired, the Lenten dish can be decorated with parsley and young onions.

Recipe for a Lenten salad with oyster mushrooms for a funeral

This recipe for lean salad with mushrooms is often used at funerals, because its preparation does not take enough time - only 15 minutes.

For 3-4 servings you need to take the following products:

400 g fresh oyster mushrooms;
4 new cucumbers;
2 cloves of garlic;
1 fork iceberg lettuce;
2 small onions;
olive oil;
juice of 1 lemon;
salt pepper.

Peel onions, garlic and cucumbers.

Wash the mushrooms, cut into large pieces and set aside.

Meanwhile, heat 2 tbsp in a frying pan. olive oil and fry the onions, cut into half rings, and mushrooms.

One minute until ready, squeeze the garlic cloves through a press. Remove from heat and let the onion-mushroom mixture cool slightly.

Tear the lettuce leaves into pieces or cut into strips. You can cut cucumbers in the same way.

Combine all ingredients, add salt, pepper, lemon juice and remaining oil, mix everything.

Excellent lean salad with mushrooms: minimum ingredients, maximum nutrition.

Lenten salad with canned mushrooms

This recipe is one of the simplest to make, but it can decorate even a formal feast with dignity.

300 g canned mushrooms;
0.5 kg of potatoes;
4 pickled cucumbers;
a bunch of green onions;
olive or vegetable oil;
salt pepper.

Boil the potatoes in their skins and peel them, remove the liquid from the mushrooms.

Cut all the vegetables into cubes and combine in one bowl, mix, season with oil and spices.

As we see, preparing a regular Lenten salad with mushrooms is simple and quick, and it tastes simply wonderful.

Vinaigrette with mushrooms

This famous dish {in itself} is lean, but if its composition is varied or changed, it will turn out very tasty and special. For example, you can replace sauerkraut with pickled champignons. It must also be said that this cheap and easy version of lean salad with mushrooms is often prepared for funerals.

For 4-6 servings:

0.5 kg of potatoes;
0.3 kg carrots;
0.3 kg beets;
? jars of pickled mushrooms;
4-5 pcs. pickled cucumbers;
2 medium onions;
5 tbsp. vegetable oil;
salt, ground black pepper.

Boil potatoes, beets and carrots until tender, peel and cool.

Finely chop the onion, cut the mushrooms into 4 parts.

Cut the cooked vegetables together with cucumbers into cubes, add onions, season with oil, salt and pepper.

Lenten mushroom salad “Royal”

This lean salad with mushrooms (recipe with photo) can be considered one of the most unique dishes. The “Royal” mushroom salad includes the following products:

1.5 tbsp. boiled rice;
300 pickled champignons (or all other canned mushrooms);
300 g crab sticks;
1 fresh cucumber;
1 can canned sweet corn;
1 medium onion;
low-calorie mayonnaise;
salt.

Cool the boiled rice and transfer it to a deep container.

Cut crab sticks, onion, cucumber and champignons into cubes or strips.

Drain liquid from corn and add to rice. Add other ingredients there, season with mayonnaise, salt and mix. Place in the refrigerator for 2 hours and serve.

If desired, you can replace the mayonnaise with low-fat sour cream or lemon juice.

Regular and economical Lenten salad with mushrooms

The subsequent version of the Lenten mushroom dish differs from the previous one in its simplicity and economy. And if you have guests coming to your place, and there is only a few minutes left for cooking, you can safely use this recipe. For this we will need:

1 medium fork of Chinese cabbage;
300 g tomatoes;
200 g canned mushrooms;
1 reddish bell pepper;
1 yellow bell pepper;
2 new cucumbers;
vegetable oil or low-fat mayonnaise;
salt.

To prepare a lean salad with mushrooms, see the photo of the step-by-step recipe below.

So, wash the cabbage and chop it into strips. Perform the same function with cucumbers and pickled mushrooms.

Also wash the tomatoes and cut them into small cubes. In this case, it is better to take the pink variety of tomatoes, because they are the most fragrant. But ordinary reddish tomatoes are also completely suitable.

Cut the seeded bell pepper into 0.5 cm cubes.

Mix all the ingredients together in one deep bowl, add salt, season with oil or mayonnaise. Lenten salad with mushrooms “Quickly” is ready!

Lenten salad with fried mushrooms

This salad is also quick and easy to prepare, but the taste is simply finger-licking!

300 g of mushrooms (champignons, boletus, white mushrooms, honey mushrooms);
2 medium onions;
250 g Korean carrots;
green onion feathers;
oil (for frying).

Wash the mushrooms and cut each one in half, then fry in a hot frying pan with oil. Add salt and pepper, cover with a lid and simmer for 3-4 minutes. Then open the lid and let the water evaporate.

Separately fry the onion, cut into half rings, until golden brown, remove from the stove and let cool.

Chop green onions, combine with fried onions, and also add carrots.

Place the mushrooms at the end of the dish and mix carefully so as not to destroy the beautiful shape of the mushrooms.

Lenten salad with mushrooms recipe

Lenten salads with mushrooms

– 200 g green beans;
– 150 g canned beans;
– 100 g Korean carrots;
– 100 g of mushrooms;
– 50 g olives;
– 2 tbsp.
vegetable oil; – salt to taste;
– pepper to taste.

– forks of Chinese cabbage;
– 150 grams of champignons;
– 2 tbsp.
olive oil; - salt;
– 2 tbsp.
soy sauce; – half a bunch of green onions;
– lemon juice.

– 250 grams of pickled champignons,
– 1 onion,
– 1 fresh cucumber,
– 2-3 potatoes,
– salt,
– dark pepper,
– 1-2 tsp.
Dijon mustard, – a bunch of dill,
– 2-3 tbsp. olive oil or mushroom dressing.

– Chinese cabbage – 50 g;
– boiled potatoes – 2 pcs;
– fried mushrooms – 150 g;
– pickled cucumbers – 2 pcs;
- vegetable oil.

– half a fork of red cabbage;
– 6 mushrooms;
– a head of reddish onion;
– a bunch of spinach;
- olive oil;
– salt – to taste;
– pepper – to taste;
- spices.

– 2-3 beets;
– 4 potatoes;
– 2 carrots;
– 1 onion;
– 1/2 jar of pickled honey mushrooms;
– 3 pickled cucumbers;
– 150 g sauerkraut;
– 1 b.
canned white beans; - vegetable oil;
– dark pepper and salt.

– 5 potatoes;
– 150 grams of new mushrooms;
– small carrots;
– a head of onion;
– a bunch of wild garlic;
– 30 ml vegetable oil;
– 1 teaspoon lemon juice;
– salt – to taste;
– ground dark pepper – to taste.

– 6-7 potatoes;
– 100-150 grams of champignons;
– 1 onion;
– 8-10 olives;
– a bunch of green onions;
– 3 tbsp.
olive oil; – 1-1.5 tbsp.
lemon juice; - a pinch of salt;
– a pinch of sugar;
– 2-3 pinches of ground dark pepper.

– beets – 1 pc.,
– radish – 0.5 whole,
– pickled mushrooms – 50 g,
– carrots – 1 pc.,
– green onions for decoration,
– vegetable oil to taste.

– a head of fresh radish,
– two potatoes,
– a third of a can of canned peas,
– a third of a can of pickled mushrooms,
– green onions.

– 150 grams of new champignons;
– 1 handful of sauerkraut;
– 1 pickled cucumber;
– 1 medium onion;
– 4-5 boiled potatoes;
– 1-2 boiled carrots;
– 1 boiled beet;
– 3-4 tbsp.
l canned peas; – 4-5 tbsp.
l. sunflower oil; – 1 tsp.
mustard with grains; – 1-2 tsp.
apple or table vinegar; – ground dark pepper;
– salt, sugar – to taste.

- cheese;
- potato;
- mushrooms;
- vegetable oil;
– salt, ground pepper to taste.

– beets – 200 gr;
– pickled mushrooms – 200 gr;
– lean mayonnaise – 100 g;
– salt – a pinch;
– onion – 150 gr.

– 650 g of white cabbage,
– 130 g of champignons,
– two carrots,
– a small head of beetroot,
– two cloves of garlic,
– apple cider vinegar – 2.5 tbsp.
spoons, - a mixture of spices for Korean carrots,
- sugar - 50 g,
- salt - 30 g,
- refined oil - 100 ml,
- chili pepper - to taste.

– 5 potato tubers,
– 150 g of new champignons,
– 3 pickled cucumbers,
– half a glass of dry beans,
– 1 bunch of fresh herbs,
– 2 onions,
– 2 pinches of sugar,
– one and a half tablespoons of vinegar,
– salt to taste,
– 4 tablespoons of vegetable oil,
- dark ground pepper to taste and desire.

– four potatoes,
– a can of green peas,
– a can of pickled honey mushrooms,
– a bunch of greens,
– a head of onion,
– vegetable oil,
– salt,
– spices.

– beets – 2 pcs.,
– carrots – 1 pc.,
– potatoes – 1 pc.,
– pickled mushrooms – 3 tbsp.,
– table vinegar – 1 tbsp. spoon,
– pickles – 2 pcs.,
– vegetable oil – 2 tbsp.

– a small forkful of Chinese cabbage,
– 200 grams of green beans,
– 300 grams of mushrooms,
– a head of reddish onion,
– a piece of fresh ginger,
– soy sauce – to taste,
– ground dark pepper – to taste,
– vegetable oil.

– beets – 1 pc.,
– pickled champignons – 120 g,
– pickled cucumbers – 3 pcs.,
– carrots – 1 pc.,
– potatoes – 2 pcs.,
– lemon juice – 1 tbsp.,
– olive oil – 5 tablespoons,
– green onions – 5 feathers,
– pepper to taste,
– salt to taste.

– 200 g young cabbage,
– 1 reddish bell pepper
, – 2 tomatoes,
– 200 g champignons,
– 2 cucumbers,
– 1 tooth.
garlic - 1 tbsp.
l. soy sauce, – 2 slices of lemon,
– refined vegetable oil,
– salt,
– 1 tbsp. l. Tartar sauce.

Lenten menu: Top 5 delicious salads with mushrooms

The fact that during fasting you can eat deliciously and variedly is no surprise to anyone today. Well, there is no shame in putting a lenten dish on the festive table. After all, meat and sausage can be completely replaced with mushrooms, and purchasing lean mayonnaise in the store is easier than usual.

Lenten Olivier with mushrooms

Ingredients:

Potatoes – 6 pcs.
Carrots – 1 pc.
Champignons – 200 g
Pickled cucumber – 5 pcs.
Leek (white part) – 1/2 stalk
Chinese lettuce – 5–6 leaves
Avocado – 1 pc.
Pitted olives 1/3–1/2 cans
Salt as desired
Lenten mayonnaise for dressing

Manufacturing method:

1. Boil root vegetables in their skins, peel.
2. Chop the mushrooms, fry in a small amount of oil or boil.
3. Peel the avocado and remove the pit.
4. Cut the leeks into rings, the lettuce into narrow strips, and the olives into slices.
Everything else is in small cubes. 5. Stir all ingredients, add salt and season with lean mayonnaise.

Salad with corn and pickled mushrooms

Ingredients:

Canned corn – 1 can
Marinated mushrooms – 1 jar (300–350 g)
Fresh cucumber – 2 pcs.
Dill + parsley – 1 bunch
Vegetable oil – 2–3 tbsp. l.
Salt to taste

Manufacturing method:

1. Cut the cucumbers into slices.
2. Chop the mushrooms as well if they are large.
3. Chop the greens.
4. Stir in mushrooms, corn, cucumbers and herbs.
5. Salt to taste and season the salad with vegetable oil.

That's it, the delicious salad is ready!

Lenten salad with tofu and mushrooms

Ingredients:

Salad – 1/2 bunch
Tofu – 150 g
Marinated mushrooms – 200 g
Green onion – 50 g
Dill – 1 bunch
Parsley – 1 bunch
Sunflower seeds – 2 tbsp. l.
Balsamic vinegar – 2 tbsp. l.
Olive oil – 3–4 tbsp. l.
Garlic – 2–3 cloves
Pepper to taste

Manufacturing method:

1. Tear or chop the lettuce leaves coarsely.
Chop the greens. 2. Place lettuce leaves on serving plates.
3. Stir the greens in a bowl, add mushrooms and chopped garlic.
4. Small mushrooms can be added completely, large ones can be cut into 2-4 parts.
Stir well and spoon the mixture onto the lettuce leaves. 5. Stir the greens in a bowl, add mushrooms and chopped garlic.
Small mushrooms can be added completely, large ones can be cut into 2-4 parts. Stir well and spoon the mixture onto the lettuce leaves. 6. Cut the tofu into medium cubes.
Place it on the salad. 7. Pour the prepared sauce over the salad. Serve the salad with sunflower seeds.

Salad "Anastasia"

Ingredients:

Carrots – 500 g
Walnuts – 20 pcs.
Onion – 500 g
Champignons – 1 kg
Prunes – 450 g
Vegetable oil for frying
Lenten mayonnaise to taste
Salt to taste
Pepper to taste

Manufacturing method:

1. Wash and chop the mushrooms.
Peel the onion, rinse and finely chop. 2. Peel the carrots, rinse and grate on a large grater.
3. Soak the prunes in boiling water, pit them and cut them into strips.
4. Peel the nuts and crush the kernels with a rolling pin.
5. Fry the champignons in oil with half the onion, stirring, over medium heat for 5-7 minutes.
6. In a separate frying pan, fry the second part of the onion and grated carrots, stirring, for 2-3 minutes.
7. Combine carrots, onions, prunes and nuts together, add salt and pepper to taste.
Stir thoroughly. 8. Lay out the salad: mushrooms - mayonnaise - a layer of carrot consistency and a little mayonnaise. Layers of salad with mushrooms can be repeated if desired. Decorate the salad with prunes and nuts. Let the salad sit in the refrigerator for an hour.

That's it, the lean salad is ready!

Lenten mushroom salad with reddish beans

Ingredients:

Champignons – 500 g
Onions – 1 pc.
Red beans – 1 can
Celery – 1 stem
Salt to taste
Pepper to taste
Garlic – 1 clove
Dill, cilantro
Vegetable oil for frying
Olive oil for dressing

Manufacturing method:

1. Cut the freshest mushrooms and onions into slices and fry in oil until cooked.
2. Drain the liquid from the beans.
3. Chop the celery stalk and garlic clove very finely.
4. Finely chop enough dill and cilantro.
5. Stir all ingredients and season with olive oil.

Lenten salad with mushrooms recipe

LiveInternetLiveInternet

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Lenten salads, 30 recipes

Lenten salads with mushrooms: step-by-step recipes

Mushroom salad: recipe for a lean dish

Lenten salad with mushrooms and seaweed

Recipe for a Lenten salad with oyster mushrooms for a funeral

Lenten salad with canned mushrooms

Vinaigrette with mushrooms

Lenten mushroom salad “Royal”

Regular and economical Lenten salad with mushrooms

Lenten salad with fried mushrooms

Lenten salad with mushrooms recipe

Lenten menu: Top 5 delicious salads with mushrooms

Lenten Olivier with mushrooms

Ingredients:

Manufacturing method:

Salad with corn and pickled mushrooms

Ingredients:

Manufacturing method:

Lenten salad with tofu and mushrooms

Ingredients:

Manufacturing method:

Salad "Anastasia"

Ingredients:

Manufacturing method:

Lenten mushroom salad with reddish beans

Ingredients:

Manufacturing method: