The most delicious dietary carrot casseroles: 6 recipes

Carrot casseroles are very tasty and simple. The main ingredient is, naturally, carrots. It imparts an extraordinary taste and a wonderful, appetizing color. For a diet (Diet is a set of rules for human consumption of food), this vegetable is very useful.

Carrot casserole for prune lovers

carrots – 500 g;
low-fat cottage cheese – 200 g;
sugar - tablespoon;
semolina - a tablespoon;
egg - 1 piece;
prunes – 100 g;
vegetable oil - a tablespoon;
butter - a tablespoon.

Manufacturing Description:

We start the casserole with our beloved carrots. Mine, clean, three on a grater. Place the carrots in a saucepan or deep frying pan, add water and simmer for 15 minutes over medium heat. After that we set it aside.
Next, take the egg and sugar. Beat until smooth, so you don't hear the sugar.
Add semolina. Mix.
It is better to beat the cottage cheese with a blender so that it comes out more fluffy. Add to bowl.
Preparing prunes. It is better to take something that is not too dry. Finely chop.
After it has cooled, you need to add oil to the carrots. Add carrots to the curd mixture with eggs. Mix.
We are preparing a casserole dish; it may not be a very tall pan. Lubricate it with vegetable oil so that the casserole does not burn.
Place our casserole in the oven at medium temperature for 15-20 minutes.
Take it out and turn it over onto a plate. You can decorate with sour cream.
Bon appetit!

Unusual carrot casserole with raisins and rice

carrots – 3 pieces;
rice or rice flakes – 5 tablespoons;
raisins - here to taste, you can use 50 g or 100 g;
milk – 300 ml;
eggs – 2 pcs.;
sugar – 1 tablespoon;
salt - a pinch;
vegetable oil and butter - a tablespoon each.

Let's start cooking:

Preparing the carrots. Three on a small grater. Simmer in water and vegetable oil until cooked.
It's better to take rice flakes. They are softer and boil faster. Boil them in milk together with raisins until completely cooked.
Beat the yolks with sugar, add salt at the end.
Mix everything until smooth.
Grease the baking pan with butter. And you can sprinkle it with breadcrumbs to make it easier to remove and not stick.
Pour the resulting mixture and place in the oven until done.
Serve to guests with jam or condensed milk. A little fasting day for you.

Hearty vegetable and carrot casserole

carrots – 300 g;
zucchini – 300 g;
onion - 1 piece;
eggs 4-5 pieces;
flour - half a glass;
vegetable oil - 2 tablespoons;
hard or processed cheese – 100 g;
baking powder packet;
salt and spices to taste.

Cooking process:

Take the eggs and beat them with butter. Add flour and stir until smooth. Add baking powder. Mix.
Now let's move on to preparing the vegetables. Mine, peel and grate. It is better to chop the onion finely. Mix together.
Passionate about cheese. Grind it on a grater and mix it with the spices.
Mix all our ingredients together and pour into a baking dish.
Place in the oven for 20-25 minutes at medium temperature.
Serve the casserole with your favorite sauce.

Carrot-pumpkin casserole

sweet carrots – 200 g;
pumpkin – 200 g;
egg - 1 piece;
whole grain flour – 100 g;
honey – 100 g;
cinnamon - to taste.

Now in production:

Peel carrots and pumpkin. Grate the carrots, and it is better to finely chop the pumpkin. Cook until completely cooked.
Once cooked, blend in a blender until pureed. Add honey, cinnamon, flour and egg. Mix everything again in a blender and get a homogeneous mass.
We prepare our baking dish, grease it with vegetable oil.
Pour the mixture and place it in the oven for 20 minutes at 200 degrees.
If desired, honey can be poured on top as decoration.

Lenten carrot casserole

half a kilogram of carrots;
pumpkin and sunflower seeds – 100 g each;
parsley;
a few cloves of garlic;
spices of choice.

Cooking:

Let's start with carrots. It must be boiled and cut into slices.
The seeds must be ground to a coarse grain.
Add garlic and parsley and place it in a blender.
Add our carrots to the blender and turn it into one mass.
Take a baking dish. We grease and send our future casserole to bake for 40 minutes in a preheated oven.
Serve with mayonnaise or sour cream.

Dietary carrot vegetable casserole

carrots – 2 jokes;
cauliflower – 300 g;
bell pepper – 2 pieces;
onion - one;
tomato - one;
testicle - one;
milk – 100 g;
processed cheese – 2 pieces;
sour cream or cream – 200 g;
butter or vegetable oil;
spices and herbs to your taste.

Manufacturing:

Let's start with vegetables: divide the cabbage into pieces and boil. We clean the pepper and cut it into slices.
Finely chop the onion and grate the carrots.
Lightly fry the onion and add our vegetables to simmer.
Prepare the sauce: mix eggs, milk and sour cream, add spices and herbs.
Cheese on a grater.
Place our vegetables in a pre-prepared form and pour in the resulting sauce.
We cut the tomato into rings and place it on top, crushing it with cheese.
Place in the oven for half an hour at the highest temperature.
Bon appetit!

Recipes sent by Alexandra Bondarenko

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Carrot casseroles - dietary and healthy

Sunday, September 10, 2017 17:02 + to quote book

The most common carrot casserole

The recipe is suitable for vegetable eaters who have completely abandoned the consumption of eggs. Unlike almost all recognizable recipes for carrot casseroles, this recipe does not contain eggs, cottage cheese or semolina.

Ingredients:

Carrots - 6-8 pcs.
Flour (by eye)
Sour cream - 150-200 g

Manufacturing:

Take the freshest carrots - the more the better; for a good casserole pan you need at least a whole basin of carrots. We clean it and grate it on a large grater. Next, put it in a deep frying pan with vegetable oil and simmer until half-cooked - at this time the carrots very much “shrink” in volume and miniaturize right before your eyes. Salt as desired, remove from heat, sprinkle lightly with flour on top (to absorb excess fat), mix thoroughly, pour in sour cream and mix again. You should get a homogeneous mass, like a medium-thick dough.

Place in a mold sprinkled with breadcrumbs.

Bake until done at 200 - 220 degrees.

Everyone likes the purchased casserole; some people love it hot, piping hot; and some - already cooled down.

Diet recipe for carrot casserole

Let's prepare something colorful and very fragrant. A dietary carrot casserole, the recipe for which I will now tell you about, is perfect for tea. No semolina or sugar in the composition, only healthy ingredients.

Ingredients:

Manufacturing:

Carrot casserole

Carrot-curd casserole is a delicious dietary dish. It is made quickly and simply from available necessary goods, and therefore can be completely considered a healthy food product.

Ingredients:

1 glass of kefir,

0.5 cups semolina,

2 large carrots,

0.5 cups sugar (less possible),

a bag of vanilla sugar and a little soda.

Manufacturing:

Mix semolina with kefir and leave for 20 minutes. Pass the carrots through a chopper or grate them on a small grater. Next, add all the remaining ingredients to the soaked semolina and mix everything well. Add grated carrots and mix everything again.

Pour the dough into the mold and bake at 180C for about 30-35 minutes.

This carrot casserole has a pleasant and delicate carrot-curd taste; it can be served as a casserole with sour cream or berry sauce, and as a light tea pie.

It does not contain butter, sour cream, or flour, which significantly reduces its calorie content - approximately 137 kcal.

In a word, a pleasant, ordinary and necessary dietary recipe.

Carrot casserole with rice and raisins

This is a very tasty and unusual carrot casserole. Perfect for children's afternoon snacks and breakfasts. My two-year-old daughter ate it with pleasure and asked for more.

To make the casserole you will need:

5 tbsp. l. rice cereal flakes
approximately 300 ml. milk
sugar and salt to taste
2-3 large carrots
2 testicles
breadcrumbs
raisin
butter or vegetable oil

Manufacturing:

1. Grate the carrots on a large grater, lightly fry in oil and simmer in a small amount of water until soft. Carrots must be almost completely ready, because in a casserole they may not be baked properly.

2. Cook rice porridge from rice flakes and milk. You can cook it right away with raisins.

3. Cool the ingredients and combine them. Add sugar and salt. Optional: candied fruits, raisins (soak ahead of time if they are very dry).

4. Add yolks. Mix.

5. Beat the whites into foam and add to the mixture.

6. Grease the mold with butter or margarine, sprinkle with breadcrumbs.

7. Pour in the casserole mixture and smooth it out.

8. Bake in a perfectly preheated oven at medium temperature until golden brown.

9. Place on a dish from the mold.

10. Serve in portions with sour cream, condensed milk or jam.

Curd and carrot casserole - 7 recipes

1 Curd and carrot casserole in the oven
2 Cooking casserole in a slow cooker
3 Diet casserole, like in kindergarten
4 Two-layer carrot-curd casserole
5 With the addition of apples
6 Carrot casserole with cottage cheese and semolina
7 Recipe with raisins

Curd and carrot casserole is a dish for those who want to enjoy a delicious dessert for a healthy diet. Making it won’t cause much trouble, but the result will certainly amuse you. Carrots and cottage cheese perfectly complement each other’s taste; in this duet, all the beneficial substances of these products are highly absorbed.

Curd and carrot casserole in the oven

One of the most common recipes. The dish can be prepared without nuts, but with them the casserole takes on a special flavor.

You will need:

carrots -0.5 kg;
cottage cheese - 150 g;
eggs - 2 pcs.;
nuts - a quarter cup;
butter for greasing the baking sheet;
salt and sugar to your own taste.

Manufacturing.

Lightly fry the nuts in advance, then grind in a meat grinder.
Grate the carrots (use a very small grater).
Combine cottage cheese with egg yolks and sugar and grind in a blender.
Combine the cheese and carrot mixtures, add a little salt, add nuts and stir.
Beat the whites into a thick foam and add them to the resulting mixture.
Prepare a homogeneous mass, place it in a greased baking sheet.
Cook in the oven at 170-190 degrees for 40-50 minutes.

Cooking casserole in a slow cooker

The fragrant dish comes out juicy and tender when we cook it in a slow cooker. A dessert with an orange flavor can be served with sour cream or yogurt.

You will need:

cottage cheese - 200g;
carrots - 2 or 3 pcs.;
testicles - 2 or 3 pcs.;
semolina -70 g;
milk -75 ml;
orange zest - 1 large spoon;
sugar -110 g;
raisins -40 g;
a little salt;
butter - 2 huge spoons.

Manufacturing.

Wash the peeled carrots and grate them on the smallest grater (the chopped vegetables should completely fill a 250 ml glass).
In a multicooker bowl, combine carrots with 2 tablespoons of butter, washed raisins and 20 g of sugar.
Cook the mixture in the “Baking” mode for about 8 minutes. Stir a couple of times during the process and cool after cooking.
Pour milk over the semolina and let it swell for about 20 minutes.
Combine cottage cheese with egg yolks and orange zest.
In a blender, grind the curd mass with semolina and milk. Add carrot preparation, mix.
Beat egg whites with sugar (100 g). Add the resulting foam little by little to the rest of the mixture.
Grease the multicooker bowl with oil or place parchment paper on the bottom.
Lay out the dough and cook the casserole in the “Baking” mode for about an hour (or a little more). Remove the finished product from the multicooker after about half an hour.

Diet casserole, like in kindergarten

Such baked goods are perfect for the menu of children over one year old. The taste of the dietary casserole is reminiscent of this dish prepared in kindergarten.

You will need:

sugar - 2 huge spoons;
milk - 190 ml;
cottage cheese - 190 g;
eggs - 2 pcs.;
butter - 70 g;
medium carrot - 2 pcs.;
semolina - 70 g;
sour cream - 1 large spoon;
a little salt;
vegetable oil—a teaspoon.

Manufacturing.

Peel the carrots and grate on a small grater. Lightly fry the vegetable in a small amount of water with vegetable oil.
Add salt, milk and sugar to the carrots. Simmer the mixture over low heat for about 10 minutes.
Add semolina to the mixture. When everything thickens, remove from heat.
Grind the mixture into puree and add butter.
Separate the yolks from the whites of the eggs.
Combine the cottage cheese rubbed through a sieve with sour cream.
Pour the yolks into the curd mass and mix.
Add whipped egg whites to carrots. Combine carrot and curd mixture, stir until smooth.
Bake in the oven at 200 degrees.

Two-layer carrot-curd casserole

A colorful dish with a rich taste that attracts with its unusual appearance.

You will need:

carrots - 280 g;
cottage cheese - 370 g;
sour cream - 370 ml;
butter - 110 g;
testicles - 4 large or 5 smaller;
flour - 180 g;
raisins or nuts - about 90 g;
sugar -210 g;
a packet of vanilla sugar;
breadcrumbs - 1.5 huge spoons;
cinnamon powder - 1 teaspoon;
soda - half a teaspoon;
starch - 40 g.

Manufacturing.

Grind the washed and peeled carrots on a small grater and simmer for 15 minutes in a small amount of water and oil.
Beat softened butter with 1 or 2 eggs (depending on their size).
Combine the beaten egg with the carrot mixture.
Steam the raisins in hot water for 10-15 minutes (chop the lightly fried nuts).
Add flour and nuts (raisins) to the carrots and mix.
Prepare the carrot layer in an oven preheated to 190 degrees for 15 minutes.
Beat the remaining eggs with sour cream, cinnamon, vanilla and starch.
Add cottage cheese and mix. Distribute the resulting mixture sparingly onto the prepared curd mass.
Bake in the oven at about 175 degrees for 35 minutes.

With the addition of apples

The dish can be used for dietary nutrition if you use low-fat cottage cheese for making.

Cottage cheese and carrot casserole in the oven attracts not only its low calorie content, but also its inimitable smell, appetizing appearance and health benefits.

You will need:

cottage cheese - 550g;
testicles - 4 pcs.;
semolina - 90 g;
apple - 1 pc.;
carrots - 1 pc.;
soda - half a teaspoon;
milk - 100 ml.

Manufacturing.

Pour milk over the semolina and let it brew.
Grate the carrots on a small grater and simmer them in a small amount of water with sugar.
Combine cottage cheese with eggs.
Grate the apple on a medium grater.
Combine all ingredients and stir.
Quench the soda with vinegar, add to the resulting mixture, stir.
Grease the mold with oil and place the cheese mixture into it.
Bake the dish in an oven preheated to 200 degrees for about 45 minutes.

Carrot casserole with cottage cheese and semolina

Semolina is often added to cottage cheese and carrot dessert to give it extraordinary tenderness.

You will need:

carrots - 750 g;
cottage cheese - 390 g;
semolina - 1 large spoon;
testicles - 2 pcs.;
sour cream - about 4 huge spoons;
butter -60 g;
sugar - 1-3 huge spoons (to your own taste);
a pinch of salt.

Manufacturing.

Peel the carrots, rinse, cut into small pieces and cook (lightly cover with water) for 10-15 minutes. Then grind it in a meat grinder.
Heat the resulting carrot mass well and combine it with semolina (add the cereal little by little, in a thin stream, stirring the resulting mixture constantly).
Add eggs, sugar, salt, sour cream and stir until smooth.
Grind the cottage cheese using a sieve. Combine it with the rest of the products and mix.
Grease a high baking tray with butter. Distribute the curd and carrot mixture moderately in a container. Place the remaining pieces of butter on top of it.
Bake for approximately 40 minutes at a temperature of about 190 degrees until browned.

Recipe with raisins

You can add various dried fruits, berries, and fruits to the cottage cheese casserole. This way you can find your own perfect version of a delicious dessert with a special taste. The dish is often prepared with raisins.

Curd and carrot casserole - 7 recipes

1 Curd and carrot casserole in the oven
2 Cooking casserole in a slow cooker
3 Diet casserole, like in kindergarten
4 Two-layer carrot-curd casserole
5 With the addition of apples
6 Carrot casserole with cottage cheese and semolina
7 Recipe with raisins

Curd and carrot casserole in the oven

One of the most common recipes. The dish can be prepared without nuts, but with them the casserole takes on a special flavor.

You will need:

carrots -0.5 kg;
cottage cheese - 150 g;
eggs - 2 pcs.;
nuts - a quarter cup;
butter for greasing the baking sheet;
salt and sugar to your own taste.

Manufacturing.

Lightly fry the nuts in advance, then grind in a meat grinder.
Grate the carrots (use a very small grater).
Combine cottage cheese with egg yolks and sugar and grind in a blender.
Combine the cheese and carrot mixtures, add a little salt, add nuts and stir.
Beat the whites into a thick foam and add them to the resulting mixture.
Prepare a homogeneous mass, place it in a greased baking sheet.
Cook in the oven at 170-190 degrees for 40-50 minutes.

Cooking casserole in a slow cooker

The fragrant dish comes out juicy and tender when we cook it in a slow cooker. A dessert with an orange flavor can be served with sour cream or yogurt.

You will need:

cottage cheese - 200g;
carrots - 2 or 3 pcs.;
testicles - 2 or 3 pcs.;
semolina -70 g;
milk -75 ml;
orange zest - 1 large spoon;
sugar -110 g;
raisins -40 g;
a little salt;
butter - 2 huge spoons.

Manufacturing.

Wash the peeled carrots and grate them on the smallest grater (the chopped vegetables should completely fill a 250 ml glass).
In a multicooker bowl, combine carrots with 2 tablespoons of butter, washed raisins and 20 g of sugar.
Cook the mixture in the “Baking” mode for about 8 minutes. Stir a couple of times during the process and cool after cooking.
Pour milk over the semolina and let it swell for about 20 minutes.
Combine cottage cheese with egg yolks and orange zest.
In a blender, grind the curd mass with semolina and milk. Add carrot preparation, mix.
Beat egg whites with sugar (100 g). Add the resulting foam little by little to the rest of the mixture.
Grease the multicooker bowl with oil or place parchment paper on the bottom.
Lay out the dough and cook the casserole in the “Baking” mode for about an hour (or a little more). Remove the finished product from the multicooker after about half an hour.

Diet casserole, like in kindergarten

Such baked goods are perfect for the menu of children over one year old. The taste of the dietary casserole is reminiscent of this dish prepared in kindergarten.

You will need:

sugar - 2 huge spoons;
milk - 190 ml;
cottage cheese - 190 g;
eggs - 2 pcs.;
butter - 70 g;
medium carrot - 2 pcs.;
semolina - 70 g;
sour cream - 1 large spoon;
a little salt;
vegetable oil—a teaspoon.

Manufacturing.

Peel the carrots and grate on a small grater. Lightly fry the vegetable in a small amount of water with vegetable oil.
Add salt, milk and sugar to the carrots. Simmer the mixture over low heat for about 10 minutes.
Add semolina to the mixture. When everything thickens, remove from heat.
Grind the mixture into puree and add butter.
Separate the yolks from the whites of the eggs.
Combine the cottage cheese rubbed through a sieve with sour cream.
Pour the yolks into the curd mass and mix.
Add whipped egg whites to carrots. Combine carrot and curd mixture, stir until smooth.
Bake in the oven at 200 degrees.

Two-layer carrot-curd casserole

A colorful dish with a rich taste that attracts with its unusual appearance.

You will need:

carrots - 280 g;
cottage cheese - 370 g;
sour cream - 370 ml;
butter - 110 g;
testicles - 4 large or 5 smaller;
flour - 180 g;
raisins or nuts - about 90 g;
sugar -210 g;
a packet of vanilla sugar;
breadcrumbs - 1.5 huge spoons;
cinnamon powder - 1 teaspoon;
soda - half a teaspoon;
starch - 40 g.

Manufacturing.

Grind the washed and peeled carrots on a small grater and simmer for 15 minutes in a small amount of water and oil.
Beat softened butter with 1 or 2 eggs (depending on their size).
Combine the beaten egg with the carrot mixture.
Steam the raisins in hot water for 10-15 minutes (chop the lightly fried nuts).
Add flour and nuts (raisins) to the carrots and mix.
Prepare the carrot layer in an oven preheated to 190 degrees for 15 minutes.
Beat the remaining eggs with sour cream, cinnamon, vanilla and starch.
Add cottage cheese and mix. Distribute the resulting mixture sparingly onto the prepared curd mass.
Bake in the oven at about 175 degrees for 35 minutes.

With the addition of apples

The dish can be used for dietary nutrition if you use low-fat cottage cheese for making.

Cottage cheese and carrot casserole in the oven attracts not only its low calorie content, but also its inimitable smell, appetizing appearance and health benefits.

You will need:

cottage cheese - 550g;
testicles - 4 pcs.;
semolina - 90 g;
apple - 1 pc.;
carrots - 1 pc.;
soda - half a teaspoon;
milk - 100 ml.

Manufacturing.

Pour milk over the semolina and let it brew.
Grate the carrots on a small grater and simmer them in a small amount of water with sugar.
Combine cottage cheese with eggs.
Grate the apple on a medium grater.
Combine all ingredients and stir.
Quench the soda with vinegar, add to the resulting mixture, stir.
Grease the mold with oil and place the cheese mixture into it.
Bake the dish in an oven preheated to 200 degrees for about 45 minutes.

Carrot casserole with cottage cheese and semolina

Semolina is often added to cottage cheese and carrot dessert to give it extraordinary tenderness.

You will need:

carrots - 750 g;
cottage cheese - 390 g;
semolina - 1 large spoon;
testicles - 2 pcs.;
sour cream - about 4 huge spoons;
butter -60 g;
sugar - 1-3 huge spoons (to your own taste);
a pinch of salt.

Manufacturing.

Peel the carrots, rinse, cut into small pieces and cook (lightly cover with water) for 10-15 minutes. Then grind it in a meat grinder.
Heat the resulting carrot mass well and combine it with semolina (add the cereal little by little, in a thin stream, stirring the resulting mixture constantly).
Add eggs, sugar, salt, sour cream and stir until smooth.
Grind the cottage cheese using a sieve. Combine it with the rest of the products and mix.
Grease a high baking tray with butter. Distribute the curd and carrot mixture moderately in a container. Place the remaining pieces of butter on top of it.
Bake for approximately 40 minutes at a temperature of about 190 degrees until browned.