Pumpkin soup for weight loss: dietary recipes

Pumpkin soup for weight loss: dietary recipes

The desired pumpkin soup for weight loss must be prepared according to a special recipe, which does not include harmful and high-calorie foods, such as butter. Those who are losing weight will like this Lenten dish because it is rich in vitamins, easy to prepare and very tasty . If you replace dinner with soup, then losing weight will be easy, without the constant feeling of hunger. One of the advantages of the dish is its low calorie content, which is important for weight loss.

Benefits of pumpkin soup for weight loss

Experts advise preparing dietary pumpkin soup to include it in the daily menu. What is the benefit of a boiled dish:

• restores heart function;
• cleanses the liver, kidneys, blood (the internal environment of the body, formed by liquid connective tissue. Consists of plasma and formed elements: leukocyte cells and post-cellular structures: erythrocytes and platelets) ;
• preserves and improves vision;
• zinc in the composition calms the nervous system and has a beneficial effect on the condition of the skin;
• accelerates metabolic processes;
• eliminates swelling and acquired constipation;
• keeps the body full for a long time;
• pumpkin is involved in lipid metabolism, burns fat, releases energy, increases performance, has healing properties, and helps lose weight.

Calories in pumpkin soup

Depending on the method and manufacturing option, the calorie content of pumpkin soup for weight loss also varies. If you use meat broth for production, the number of calories will increase - 70-90 kcal per 100 ml of the finished dish. If you cook the soup in water, without frying the vegetables and without pouring heavy cream over them, then the calorie content will be only 33-35 kcal per 100 grams, which will promote weight loss.

Is it possible to eat pumpkin on a diet?

Nutritionists recommend eating pumpkin on a diet for weight loss; even a special pumpkin diet has been developed, which includes porridge with vegetable pulp, drinking juice and seeds. Pumpkin is able to burn fats due to carnitine and beta-carotene contained in its pulp . These substances deliver fatty acids to the cells, where they are rapidly broken down, releasing energy. Those who eat pumpkin soup achieve rapid weight loss, gain stamina and vigor.

How to prepare diet pumpkin soup

To create pumpkin soup for weight loss, you will need the main component plus other fresh vegetables and spices. The pumpkin should be ripe, bright orange with medium-sized seeds, so that it cooks well and is not fibrous. Tomatoes, bell peppers, celery and leeks are perfectly mixed with it. For cream soup, it’s great to use low-fat cream, and for a regular dish, use vegetable broth or clean water. Suitable spices include freshly ground dark pepper, sesame, and garlic.

Vegetarian pumpkin soup

• Production time: 30 minutes.
• Number of servings: 2 persons.
• Calorie content of the dish: 33 kcal per 100 g.

Vegetarian pumpkin soup will appeal to those who want to lose extra pounds. The dish turns out satisfying, catchy and quickly satisfies hunger. To reduce its calorie content, it is not recommended to fry onions and carrots in oil - it is better to immediately put them in a bubbling broth. You can season the finished soup with the freshest herbs - parsley, dill, cilantro. It is allowed to be eaten at lunch and dinner.

Ingredients:

• pumpkin pulp – 100 g;
• zucchini – 100 g;
• bell pepper – 1 pc.;
• onions – 1 pc.;
• tomatoes – 1 pc.;
• carrots – 2 pcs.;
• greens - a bunch;
• water - half a liter;
• salt - a pinch.

Manufacturing method:

1. Cut the pumpkin, peppers, carrots, zucchini into cubes, cover with water.
2. Bring until cooked, add the sliced ​​tomato.
3. Cook for 10 minutes, season with chopped herbs and coriander, lemon juice.
4. You can add potatoes if you wish.

Dietary pumpkin cream soup

• Production time: 40 minutes.
• Number of servings: 5 persons.
• Calorie content of the dish: 60 kcal per 100 g.

The result of losing weight from low-calorie dietary pumpkin cream soup can be enhanced by adding dry pumpkin seeds to it for decoration. The result is an effective dish with notes of Mediterranean cuisine by adding garlic and olive oil. To speed up the process of fat breakdown, add slightly ground ginger root or reddish chili pepper to the finished soup.

Ingredients:

• pumpkin pulp - half a kilo;
• celery stem – 2 pcs.;
• onion – 1 pc.;
• garlic – 2 cloves;
• tomatoes – 1 pc.;
• water - half a liter;
• olive oil - a tablespoon.

Manufacturing method:

1. Chop celery, onion, garlic.
2. Remove seeds from the pumpkin pulp and cut into large pieces.
3. Peel the tomato, remove the seeds, cut into cubes.
4. Heat the oil in a saucepan, add celery, onion, garlic, simmer for 5 minutes, stirring.
5. Add pumpkin cubes, simmer for 5 minutes, add tomato, season with chili pepper.
6. Simmer for 10 minutes over medium heat, add boiling water.
7. Cook for 15 minutes, covered, strain the broth.
8. Cool the soft vegetables, blend with a blender, and combine with the broth.
9. Add salt, heat on the stove, garnish with black pepper.

Pumpkin soup for weight loss

• Production time: 40 minutes.
• Number of servings: 8 persons.
• Calorie content of the dish: 40 kcal per 100 g.

You can vary the pumpkin puree soup by adding sour apples. The combination of sweet pulp and sourness will make the dish most special. One serving of soup on the menu will forever keep you feeling full and prevent a person from getting hungry. This dish is also considered healthy because pumpkin is rich in vitamins and minerals. If desired, you can add a little low-fat cream at the end of cooking to soften the taste.

Ingredients:

• raw pumpkin pulp – 900 g;
• apples – 2 pcs.;
• vegetable oil – 30 ml;
• vegetable broth - half a liter;
• onion – 1 pc.;
• water – 500 ml.

Manufacturing method:

1. Heat the oil in a saucepan and cook the chopped onion until soft.
2. When the contents of the pan become transparent, add pieces of cored and peeled apples and pumpkin pieces.
3. Pour in broth, water, and season with bay leaf.
4. Let it boil, simmer over low heat for 25 minutes.
5. Grind the vegetables with a mixer or blender and send them back to the broth.
6. Keep on low heat, stirring frequently, but do not let it boil.
7. Garnish the soup in a bowl with seeds and add a little cream.
8. If you want to create a sweet dish, remove the onion from the recipe and add honey or berry sauce.

Video

Dietary pumpkin soup puree recipe: recipes, step-by-step production, how many calories per 100 grams

Losing weight using vegetables is considered a fairly effective method. One of the favorite options is the pumpkin diet (Diet is a set of rules for eating food by a person or other living organism) . Almost all nutritionists advise replacing the last meal with soup based on the orange fruit.

The article describes the 5 most delicious recipes for healthy food and gives the calorie content of each dish.

1. Pumpkin soup for weight loss: recipes, calories
2. Vegetarian pumpkin soup
3. Traditional creamy pumpkin soup
4. Creamy pumpkin soup with cheese and cream
5. Cream soup of pumpkin, mushrooms and spinach
6. Pumpkin and carrot soup
7. Calorie content of pumpkin soup per 100 g

Pumpkin soup for weight loss: recipes, calories

The product is distinguished by its rich composition of essential microelements and vitamins. Constant consumption of orange pulp helps improve metabolism, improve the functioning of the gastrointestinal tract, and strengthen the immune system.

There are many methods for making pumpkin-based soups. Due to the fact that the fruit mixes well with almost all other vegetables, spices, and seasonings, you can create recipes to suit any taste.

A tasty hot dish, while possessing qualities beneficial to the body, is low in calories. There is a product that you can even have for dinner without worrying about your figure.

Vegetarian pumpkin soup

Vitamin soup is perfect for lunch or dinner for anyone who wants to lose weight.

The following ingredients will be required:

• pumpkin - 2-3 slices;
• one sweet pepper;
• tomatoes - two pieces;
• small head of onion;
• one medium carrot;
• greenery;
• spices.

How to cook:

1. Wash the pumpkin and carrots, peel and cut.
2. Place the pan on the stove, add the prepared ingredients, add a little water.
3. Finely chop the peppers, onions and tomatoes and sauté in a frying pan without adding vegetable oil or fat.
4. After the vegetables in the pan are well boiled, add frying and spices, simmer the mixture over low heat for 5-7 minutes.
5. Sprinkle the finished soup with chopped parsley.

The fiery appetizer is served with croutons or rye crackers.

Calorie content: 33 kcal / per 100 g.

Traditional creamy pumpkin soup

The recipe for dietary pumpkin soup-puree, in addition to the main product, contains only three components:

• garlic -3-4 cloves;
• a pinch of salt;
• water.

The cooking process is quite simple: The fruit is peeled, cut into pieces and boiled for 20-25 minutes. Crush the garlic into a paste and add to the boiling mixture. Grind the mixture with a mixer, simmer for a few more minutes, add salt to taste.

Calorie content: 28 kcal / per 100 g.

Creamy pumpkin soup with cheese and cream

For the tender broth you need:

• pumpkin - half a kilo;
• one medium potato;
• processed cheese - 200 g;
• cream (milk is possible) - 250 ml;
• seasonings

Recipe:

1. Peel the fruits and cut into small cubes.
2. Transfer the tenderloin to a container with water, put on fire, and cook for about half an hour.
3. Cut the cheese into pieces and add it to the broth, then pour in the cream and simmer for a few more minutes.
4. Lightly salt the hot broth and add a pinch of ginger.

It is recommended to sprinkle the creamy dish with dill and eat immediately.

Calorie content: 59 kcal / 100g.

Cream soup of pumpkin, mushrooms and spinach

An unusual, but very healthy dish will become a real table decoration.

You will need:

• spinach - 150 g;
• a piece of pumpkin;
• champignons - 300 g;
• green onions;
• spoon of vegetable oil;
• spices.

How to cook:

1. Peel and cook the pumpkin. Cool and cut into cubes.
2. Wash other ingredients and chop. Take a saucepan with a thick bottom, pour oil, simmer the mushrooms for 5 minutes, add water and spinach. Simmer for another 12 minutes.
3. Place the pumpkin in the soup, beat the mixture with a blender, and simmer for several minutes.

Sprinkle hot soup with chopped green onions.

Calorie content: 36 kcal/100 g.

Pumpkin and carrot soup

Vegetable broth is prepared in a slow cooker.

In addition to the basic fruit (300 g), you will need to prepare the following products:

• one large carrot;
• two potatoes;
• onion head;
• butter - 5 g.
• salt.

Preparation method:

1. Peel the fruits and cut them into any convenient shape.
2. Lightly grease the cooking bowl with butter and add chopped onion.
3. Then load other vegetables into the cooking bowl and set the “Baking” function.
4. Mash the boiled ingredients until smooth, add a small amount of water and add salt. Switch to the “Cooking” mode. Cook for 7 minutes.

Calorie content: 47 kcal/100 g.

The carriage rushes to slimness: dietary pumpkin soup

In fact, it doesn’t matter what kind of diet (Diet is a set of rules for eating food by a person or other living organism) , regardless of its diet - mono-diet, protein, carbohydrate, etc. suggests in its menu such a dish option as soup. It is easily digestible, saturates perfectly, and does not leave a feeling of heaviness. This is precisely why drinking soup has a positive effect on your figure. The only thing you need to know is how to cook it correctly.

Pumpkin soup is a good way to lose extra pounds. This tasty, light dish has a huge number of cooking options. And its gentle, sweet taste will appeal to anyone. Apart from everything else, the dish contains a huge amount of essential substances needed by our body.

Crafting Recipes

The dish has a lot of manufacturing options. Even a novice cook will be able to quickly master the recipe for this amazingly healthy vegetable. Due to the fact that pumpkin mixes well with almost all foods, you can eat it any day in various variations - such a dish will not only not get boring for you and your family, but will also become a favorite.

“Creamy” deliciousness

Even children love cream soup for weight loss. Warm texture, sweetish taste, richness of vitamins and absolute dietary content allow us to rightfully call the dish healthy.

Ingredients:

• pumpkin pulp – 500 g;
• celery stem – 1 pc.;
• onion – 1 pc.;
• garlic – 2 cloves;
• tomatoes – 1 pc.;
• water – 0.5 l.;
• olive oil - tbsp.

Calorie content – ​​60 kcal per 100 g.

Manufacturing method:

1. Peel the celery, onion, garlic and finely chop. Prepare other vegetables - remove the seeds from the pumpkin, cut the tomato.
2. Simmer celery, onion, and garlic in olive oil until half cooked. Add pumpkin cubes, simmer for another 5 minutes.
3. Pour boiling water over the dish. Add tomatoes, seasonings (for example, chili pepper). Simmer under a closed lid over low heat for 10 minutes.
4. Drain the broth. Beat the vegetables with a blender.
5. Add the broth to the vegetables while chopping them. Adjust the amount of water yourself, depending on how thick the creamy soup you want.

You can decorate the dish with the freshest herbs and small crackers. A light, healthy cream soup will allow you to forget about the feeling of hunger for several hours, and even the most inexperienced housewife will enjoy its simple recipe.

Cream soup for weight loss is very similar to cream soup in its own mixture. The difference between them is only in composition.

Ingredients:

• pumpkin – 500 g;
• onion – 1 pc.;
• water – 0.5 l.;
• carrots – 1 pc.;
• seasonings - salt, ground dark pepper, coriander.

Calorie content – ​​47.2 kcal per 100 g.

Manufacturing method:

1. Cut vegetables into small pieces. To fill with water.
2. Put on fire and cook until done.
3. Add spices. Beat the entire contents of the pan with a blender.

The puree soup can be served with crackers or toasted croutons. Garnish with paprika and fresh herbs. Serve warm.

Fundamentally! If you can’t imagine soup without meat, add small pieces of chicken boiled without seasoning or a few shrimp.

Creamy

For connoisseurs of creamy taste, this dish will be a godsend, especially if you are on a diet. It will be possible to pamper yourself and at the same time continue to lose weight with the help of this recipe.

Ingredients:

Calorie content – ​​36.7 kcal per 100 g.

Manufacturing method:

1. Prepare vegetables - peel, rinse, cut. Chop the onion, cut the garlic into small cubes.
2. Fry onions and garlic in a small amount of oil.
3. Place the chopped pumpkin and carrots in a saucepan. Add fried onions and garlic. Add water and simmer until half cooked.
4. Salt and add spices as desired.
5. Bring vegetables until cooked and remove from heat.
6. Grind everything with a blender.
7. Add cream, put on low heat. The soup must be brought to a boil and removed immediately.

Fundamentally! The dish must be served warm to taste the creamy pumpkin flavor. Before serving, you can garnish with fresh mint leaves.

Vegetarian

Perfectly suitable as a lunch dish for anyone losing weight. To reduce calories, do not fry vegetables in oil.

Ingredients:

• pumpkin – 100 g;
• zucchini – 100 g;
• bell pepper – 1 pc.;
• onions – 1 pc.;
• tomatoes – 1 pc.;
• carrots – 2 pcs.;
• greens - a bunch;
• water – 0.5 l.;
• salt - a pinch.

Calorie content – ​​33 kcal per 100 g.

Manufacturing method:

1. Peel peppers, pumpkin, onions, carrots, zucchini, rinse, cut into small pieces. Finely chop the onion. To fill with water.
2. Boil vegetables until done. Add the tomato cut into small slices.
3. Leave on low heat for another 5 minutes. Add salt and herbs.

If desired, you can add your favorite spices or a little lemon juice and coriander. Serve the soup with croutons or small croutons.

Spicy

Spicy pumpkin soup will be a good dietary dish for lunch. Its extraordinary taste and nutritional composition will make it a frequent guest on your table.

Ingredients:

• pumpkin - 300 g;
• water - 500 ml;
• onion - 0.5 pcs.;
• carrots - 1 pc.;
• garlic - 2 cloves;
• fresh ginger - 1 tsp;
• seasonings - ground cinnamon, thyme, nutmeg, ground dark pepper;
• low fat cream - 0.5 tbsp.;
• bacon - 2 strips;
• green onions, salt to taste.

Calorie content – ​​52 kcal per 100 g.

Manufacturing method:

1. Prepare vegetables - peel, rinse, cut.
2. Pour a small amount of water over the pumpkin pieces and ginger and cook. The pumpkin should become soft.
3. Finely chop the onion and carrots and fry in a small amount of oil. If desired, they can also be cut into small pieces and simply boiled with pumpkin.
4. Drain off some of the broth. Blend the boiled vegetables with a blender. Add water if necessary.
5. While whipping, add seasonings and pour in the cream in a thin stream. After this, put the soup on the fire again and bring to a boil over low heat. Remove from heat.
6. In a dry frying pan, fry the bacon until crisp. Then chop it (preferably finely) and add to the soup.
7. Garnish the dish with fresh herbs and onions. Serve hot with small croutons.

Curious! Read also how to prepare a delicious soup from champignons or zucchini.

Useful tips

When making pumpkin and dishes from it, experienced housewives use little tricks that help speed up the process and simplify it:

1. In order to reduce the calorie content of the dish, do not fry the vegetables. Simmer onions, garlic, carrots together with pumpkin.
2. You can combine pumpkin cream soup with seafood. For example, shrimp would be a good option. They will not critically increase the calorie content, but at the same time they will add their own flavor to the dish.
3. The best spices for pumpkin dishes include dark pepper, nutmeg, bay leaf, sage, rosemary, ginger and garlic.
4. The freshest pumpkin can be baked in the oven ahead of time. It will give the final dish the most unique taste.
5. When preparing diet pumpkin soup for weight loss, add a small amount of water. Otherwise, the dish will turn out very watery, and the taste will be diluted.
6. Do not cut the pumpkin very large - small pieces will cook faster and give more juice.
7. Pumpkin soup is useful not only for those losing weight. It contains a huge amount of vitamins necessary to maintain our health.

conclusions

Pumpkin is a necessary, nutritious product. It is perfect for making dietary dishes. The sweetish pulp of this vegetable is low in calories, which makes it possible to prepare delicious soups based on it.

This soup can be consumed not only by those who want to lose extra pounds, but also by everyone who is concerned about their own health. Pumpkin soup is a real, healthy dinner for the whole family.

How can you spend more time on yourself and your family, rather than spending hours cooking? How to make a dish beautiful and appetizing? How to get by with the fewest kitchen appliances? The 3in1 magic knife is a successful and multifunctional assistant in the kitchen. Try it with a discount.

Pumpkin puree soup: health benefits, dietary recipes

Pumpkin puree soup is a dietary dish with an abundance of necessary parameters. It is allowed during weight loss, as well as following a diet (Diet is a set of rules for a person’s consumption of food) due to illness. Constant consumption of soup helps to restore the functioning of the digestive system, make stool, maintain and strengthen overall health. Despite the low calorie content, the dish quickly saturates the body. It is prepared according to various recipes.

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• 1. Useful characteristics
• 2. Diet soup
• 3. With cream
• 4. With chicken
• 5. With milk and shrimp

Lenten soup has a huge number of necessary parameters:

• balances metabolism;
• improves the functioning of the intestinal tract;
• reduces the content of harmful cholesterol (Insoluble in water, soluble in fats and organic solvents.) in the blood (internal environment of the human and animal body) ;
• removes waste and toxins (Ancient Greek toxin (toxikos) - poisonous - poison of biological origin) ;
• saturates the body with essential microelements;
• improves memory;
• supports immunity.

There are many recipes for making the first dish. The lowest calorie option is traditional.

A dietary or traditional recipe allows you to prepare pumpkin soup in water with a calorie content of 33 calories per 100 grams. The BJU of such a dish will be 1 g of protein, 1 g of fat and 6 g of carbohydrates.

• 0.5 kg of main vegetable;
• 100 g carrots;
• 100 g sweet pepper;
• 1 clove of garlic;
• glass of water;
• chopped greens.

1. 1. Peel and cut all vegetables into small pieces.
2. 2. Boil pumpkin and carrots for 25 minutes.
3. 3. Fry the onion in a frying pan.
4. 4. Mash the garlic with a knife and mix with onions.
5. 5. Add the onion-garlic mixture to the vegetables and simmer for 5 minutes.
6. 6. Grind the soup with a blender.

Before eating, the dish should be sprinkled with herbs.

Cream soup with cream will forever satisfy your hunger at lunchtime. You should not store the product after production, so it is better to calculate it by the number of servings.

• 300 g pumpkin pulp;
• 1 onion;
• a couple of potatoes;
• garlic;
• 100 ml cream;
• half a glass of dry snow-white wine;
• 1 liter of chicken broth.

1. 1. Peel and cut vegetables into cubes.
2. 2. Fry onions and garlic in butter.
3. 3. Add other vegetables and simmer over low heat for 10 minutes.
4. 4. Pour wine and broth into the mixture and leave for another 20 minutes.
5. 5. At the end, add spices to the dish.

The calorie content of creamy soup will be 37 kcal per 1 serving. BJU: 0.8 g protein, 2 g fat and 3 g carbohydrates.

Meat will help create the most satisfying puree soup. It is better to use chicken fillet for a diet (Diet is a set of rules for human consumption of food) . The first one can be complemented by spicy croutons with the addition of tomato and basil.

• 500 g chicken;
• a few basil leaves;
• 1 testicle;
• 0.9 kg pumpkin;
• pumpkin seeds;
• dill;
• 200 ml cream;
• spices.

1. 1. Peel the pumpkin, cut into pieces and bake in the oven for 15 minutes.
2. 2. Using a blender, create a puree.
3. 3. Cut the chicken fillet, add the egg and spices.
4. 4. Boil 1 liter of water and add pumpkin puree, meat, cream.
5. 5. Bring to a boil.
6. 6. Serve with pumpkin seeds and herbs.

Calorie content per serving is 100 kcal. BJU: 9 g protein, 2 g fat and 13 g carbohydrates.

In Asia, they prefer pumpkin soup with milk and shrimp. It has a sweet-spicy taste, and yet has virtually no calories. 1 serving contains only 17 kcal. BJU: 1 g protein, 1 g fat and 3 g carbohydrates.

• 50 g ghee;
• 200 g shrimp;
• 400 g potatoes;
• 500 g pumpkin;
• leek:
• 500 ml milk;
• spices.

1. 1. Peel the vegetables and simmer in melted butter for 10-15 minutes.
2. 2. Add leeks at the end.
3. 3. Boil milk and add vegetables and spices to it.
4. 4. Cook for 20 minutes, then grind with a blender.
5. 5. Pour boiling water over the shrimp, peel, fry in vegetable oil and add to the soup at the very end of preparation.

The easiest way to create the first dish is in a slow cooker. To do this, you can use a step-by-step manufacturing recipe.

• 300 g main vegetable;
• 55 g butter;
• carrot;
• onion;
• 4 potatoes;
• 400 g cream;
• garlic.

1. 1. Peel and cut vegetables into cubes.
2. 2. Fry onions with carrots and garlic in butter.
3. 3. Add pumpkin and potatoes and leave in baking mode for 20 minutes.
4. 4. Then add cream and spices to taste.
5. 5. Set the “Cooking” or “Soup” mode.
6. 6. Bring to readiness.

It is better to serve the dish with crackers and herbs. The calorie content of the dish is 47.2 kcal. BJU: 2 g protein, 2 g fat and 5 g carbohydrates.

And a little about secrets.

The story of one of our readers Alina R.:

What bothered me in particular was my weight. I gained a lot, after pregnancy I weighed as much as 3 sumo wrestlers combined, specifically 92 kg with a height of 165. I thought the belly would go away after giving birth, but no, on the contrary, I began to gain weight. How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure. At the age of 20, I found out for the first time that overweight women are called “WOMAN”, and that “they don’t sew in that size.” Then at the age of 29, divorce from my husband and depression.

But what to do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand bucks. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can naturally try running on a treadmill until you go crazy.

And when will you find time for all this? Well, it's still quite expensive. Especially at the moment. That’s why I chose a different method for myself.