Healthy oatmeal and banana cookies

Unlike ordinary oatmeal cookies, cookies with bananas always come out soft, tender and slightly moist. This lean and necessary pastry will not only diversify your menu during Lent, but can also become your kids’ favorite treat. In truth, creativity and imagination create the impossible: PP-baked goods are not only digestible, but also wonderfully tasty. Three recipes for homemade oatmeal cookies - step by step and with photos - are proof of this.

Banana and oatmeal cookies: recipe

What we will need for cookies:

oat flakes – 200 g;
banana – 1 pc.;
honey (optional) – 1 tbsp;
dried fruits (raisins, dried cranberries or cherries) – 70-80 g;
vegetable oil – 2 tbsp;
baking powder – 0.5 tsp;
salt - a pinch;
nutmeg, cinnamon – 0.2 tsp;
sesame – 1 tbsp; flax seed – 1 tbsp.

Number of servings – 12-14 pcs.

How to make cookies from oatmeal and banana

First, wash and soak the dried fruits in boiling water. Any small seedless dried fruit such as raisins, dried cranberries or cherries are suitable for these cookies. Once they soften, drain the water and squeeze the dried fruits by hand.
Peel a ripe banana and mash it with a fork. It is better if the banana is overripe, with soft and sweet pulp.
Add vegetable oil to the banana. Mix everything vigorously until smooth.
If desired, add sesame and flax seeds - one tablespoon of each.
Add oatmeal. The smaller the flakes, the better the dough will set, and the finished baked goods will not be as brittle.
Add baking powder and a little salt. Instead of baking powder, you can use slaked soda in a small amount.
If the banana turns out to be not very sweet, then add a little honey to the dough.
Then - spices to taste: a little cinnamon and nutmeg.
Add dried fruits at the end. Mix the dough thoroughly; it does not have to be very crumbly. In this case, you should add a little more banana.
With hands dipped in water, form small balls from the dough and place them on a baking sheet lined with parchment or a silicone mat. The paper must be thick, otherwise the cookies may stick during baking.
Use your palm or spoon to press the cookies and trim the edges. Bake in an oven preheated to 170 degrees for about 20-25 minutes until golden brown.

Then we cool it and serve it. Banana tea party is so exotic and so summery!

Banana cookies with oatmeal

Ingredients:

oatmeal - 1.5 tbsp;
bananas - 1 pc.;
honey - 1.5 tbsp;
walnuts - 40 g;
baking soda - 1/2 tsp;
cinnamon - 1/2 tsp;
baking powder - 1 tsp. l.

Yield: 12-16 pieces.

How to Make Banana Oatmeal Cookies

Peel the bananas and break them into pieces. Place them in a bowl and mash the banana into a smooth puree. You can take bananas even with dark spots, they are sweet and you won’t need sugar.
We twist the oatmeal through a meat grinder or grind it with a blender: we just grind it, and do not bring it to the state of flour. Place the cereal in a bowl with banana puree.
We take honey with a spoon and put it there. If the honey is very thick, then it should be slightly warmed so that it becomes watery, but not hot.
Break the walnuts and remove the kernels. Using a sharp knife, chop them finely. If you are preparing a huge portion, it is easier to grind through a meat grinder.
Next add baking powder and cinnamon. Cinnamon should not be replaced with anything else.
Knead soft dough. Leave it for 15 minutes. During this period of time, the oatmeal will swell slightly and soften.
Divide the dough into approximately equal pieces. Roll each into a ball the size of a walnut and flatten slightly. Place the preparations on a baking sheet or baking dish. Ours is a glass form, greased with oil.
Bake banana cookies at 190 degrees for just 25 minutes. Baking time may vary depending on the oven - gas, electronic. We focus on external appearance.

Place the finished cookies in a vase. An impeccable low-calorie dessert will be appreciated by even the most strict adherents of healthy eating. Let's enjoy the usefulness!

Dietary oatmeal cookies with banana (PP)

List of goods:

oat flakes - 200 g;
banana - 1 pc.;
sugar/honey optional;
vegetable oil - 2 tbsp;
salt - 1 pinch;
spices to taste;
flax seeds - 1 tbsp;
sesame - 1 tbsp;
raisins/dried fruits - 50-100 g;
baking powder - 0.5 tsp.

Quantity: 14-18 pieces

Manufacturing process step by step

Fill dried fruits, raisins and dried apricots with water.
Peel the banana and mash it into a homogeneous puree, which will serve as a binding component.
Drain the water from the dried fruits. Dry with a cardboard napkin. Cut the dried apricots into small pieces and, together with the raisins, add the dried fruits to the banana puree. Put a spoonful of honey in it, pour in sunflower oil. If the honey is very thick, you need to warm it up a little.
Add flax seeds, sesame seeds, and oatmeal to the bowl. Some recipes advise drying flax seeds in a hot frying pan without vegetable oil. Because the seeds are small, they dry out very quickly. Our test contains flax seed without preparatory treatment.
Pour in a packet of baking powder.
Use a spoon to knead the soft dough - it comes out tender and velvety. Leave it for 15 minutes.
The dough has “united”, you can create blanks. Use a teaspoon to scoop out the dough, shape it into a ball, and place it in a baking dish. Press a small bun with a spoon, giving it the shape of a flat cake. The thinner and smaller in diameter the blanks are, the more crumbly the cookies will be. Huge cookies are crispy on the outside and soft on the inside.
Bake in a hot oven at 190 degrees. Just 20 minutes - and the delicacy is ready. While the oatcakes are baking and the smell fills the house, let us remind you: to keep the baked goods crispy, you need to keep them in a sealed container or box.

Enjoy breakfast: banana cookies with oatmeal

Does your morning start with a cup of fragrant tea and a delicious cookie? Or do you dream of such a start to the day, but don’t understand how to combine food and tasty treats? Make banana cookies with oatmeal for breakfast. Banana and oatmeal are affordable, healthy and very yummy components of the baked goods given to us.

Or maybe you are convinced that only oatmeal is suitable for the morning? Believe me, our banana pp-cookies are the same porridge, but even tastier! By the way, we have already somehow modified the classic oatmeal for breakfast, preparing the sensational oatmeal pancake with various variations of the insides. And the cookies will be no worse!

Secrets of banana pp cookies

Banana-oatmeal cookies are prepared without flour, sugar and butter.

The baking base is bananas and oatmeal.

Replace sugar with honey or stevia.

You can vary the taste of cookies by including new ingredients each time: cottage cheese, dried fruits, nuts, dried berries, coconut flakes, apples, sesame seeds.

We remember about spices: vanilla, cinnamon, cloves.

Before serving, the cookies must be cooled until they become crispy.

to these cookies ; the banana will perfectly “bind” the other ingredients .

Place the cookies in a preheated oven to bake. They rise better.

The baking tray should be covered with baking paper, so the baked goods will not burn. You can sprinkle the parchment with oatmeal, which will make the cookies easier to remove.

We are preparing banana-oatmeal cookies, the recipe is in front of you. Fortune!

Banana and oatmeal cookies

This oatmeal banana cookie recipe is a sweet tooth's dream.

We will add a couple of spoons of honey to the dough.

Ingredients

Hercules flakes - 1 tbsp.
banana - 2 pcs. medium-sized mature
honey - 2-3 tbsp.
milk - 50 ml
egg - 1 pc.

Manufacturing

Peel the bananas. Mash until puree.
Add cereal, honey, milk.
Beat the egg with a whisk and combine it with the dough.
Stir the mixture and leave for a couple of minutes so that the flakes are saturated with moisture.
Using hands dipped in water, form small gingerbread cookies.
Place them on a baking sheet lined with baking paper.
Heat the oven to 180 -200 degrees. Bake for 30-35 minutes until golden brown.
Bon appetit!

Lenten recipe with apple

On the days of Christian Lent, dietary banana Lenten cookies, the recipe for which is also used by vegetable eaters, will be a good snack during the day. For this recipe, we take a medium-sized apple with a pleasant sourness. It will produce juice that will soften the oatmeal.

Ingredients

Hercules flakes – 150 g
bananas - 2 pcs.
apple - 1 pc.
stevia - to taste (you can do without it)
dried fruits - 50 g.

Manufacturing

We start by preparing dried fruits. Fill them with hot water for 20-25 minutes.
Let's add water. Squeeze out excess water and chop.
Three apples on a grater. Add it to the oatmeal and stir.
Turn bananas into puree. Add dried fruits, bananas, stevia to the oat mixture.
Bake in the oven at 180 degrees until slightly brownish.
Bon appetit!

Banana oatmeal cookies with nuts and dried berries

These cookies captivate not only with their wonderful taste, but also with their eye-catching color.

Cottage cheese will give the oatmeal a yogurt flavor, and dried cherries and cranberries will add sourness.

Sprinkle ground nuts on top!

Ingredients

oatmeal - 1 tbsp.
banana - 1 pc.
cottage cheese - 100 g
dried berries - 3-4 tbsp.
nuts for sprinkling

Manufacturing

Peel and mash the banana with a fork.
Mix cottage cheese and banana with cereal.
Let's divide the mass into two parts. To one we will add dried cherries, to the other - dried cranberries.
Let's form the livers and place them on a baking sheet with parchment paper.
Gently sprinkle or dip in nut crumbs.
Let's bake in a preheated oven (180-200) degrees. After 25-30 minutes, cherry and cranberry curd cookies made from oatmeal and banana are ready! Bon appetit!

Advice from the most experienced pp specialists

For such cookies, it is better to take large flakes, with them the yummy will be crispy . Quick-cooking flakes do not have this effect.
Bananas that are suitable are those with brown spots on the skin. With ripe bananas, baked goods come out the most fragrant and sweet .
Wet your hands with cool water when shaping the cookies. This way the dough will not stick to your fingers.
Do not overdry the cookies; remove them from the oven when they turn golden brown.
You can combine the dough using a mixer.
Instead of nut topping, you can use poppy seeds, sesame seeds or coconut flakes. They also meet the requirements of pp-power supply.

Video recipe to try

I haven’t made cookies like the ones in this video - with sesame seeds and raisins - yet, but I think there’s nothing complicated here either:

Healthy dietary oatmeal cookies - a recipe for happiness in the cool autumn!

Healthy dietary oatmeal cookies with banana - just what you need during the cool autumn season!

Hi all! Vika Leping is with you, now I’ll tell you how to make healthy and dietary oatmeal cookies with banana! It consists of two to four ingredients and is prepared in half an hour, which means what? That's right, the recipe is quite ordinary! 😉 Let's go!

Content:

Not much interesting.
Ingredients.
Video recipe!
Expanded recipe with photos.
Laconic step-by-step recipe.
Results and conclusions.

Cool and gloomy autumn has arrived, so it’s very desirable to fill the house with comfort, warmth and the smell of delicious pastries. This thought prompted me to come up with such a healthy oatmeal cookie that you can hamster both cheeks without a twinge of conscience. What could be better than oatmeal and banana in the morning? Just avocado toast 😀 But when the cold weather sets in, you crave something warmer, hence the idea for the recipe.

Flourless oatmeal cookies are a godsend for those who do not want to gain weight. And although the calorie content of oatmeal cookies is not so low (265 kcal per 100 grams), I can safely recommend it to those losing weight, because not only all calories can affect weight gain, but also a huge number of other reasons. Oatmeal is a leisurely carbohydrate that will fill you with energy for a long time, so feel free to eat it.

You could even say that my diet oatmeal cookies are PP. Although I don't like this term at all. But yes, it comes under the systematization of “proper nutrition”. So, even the most specific lovers of health will certainly need and like my usual recipe. Bookmark it for yourself, print it out, or just remember it.

So, diet oatmeal cookies, recipe with photos and videos!

Ingredients

oatmeal – 1 cup or 200 ml (long production time)
bananas – 2 pcs (overripe)
nuts – I used walnuts – 1/3 cup (you can exclude them, change them, or add dried fruits)
cinnamon - or vanilla - optional and to taste

Manufacturing method

First, watch the recipe video I made for my own YouTube channel . In addition to recipes, you can also find a huge number of other cool videos about food, travel and absolutely about life, so subscribe - and you will always find something exciting.

Diet oatmeal cookies with banana: video recipe

Step-by-step recipe with photos

Let's start making oatmeal and banana cookies. Yes, it really can consist of only 2 ingredients :) Let’s get started! We turn on the oven at 175-180 degrees, it depends on your oven, I won’t tire of repeating that they are all different, therefore, if your oven is steaming for wear and tear, set it to 175, and if it is completely adequate for itself, set it to 180.

We peel two very ripe bananas; their skins should already be covered with dark spots. This determines how sweet the diet oatmeal cookies will be. If you realize that the sweetness is still not enough for you, add another tablespoon of honey next time. Break the bananas into pieces and place in a bowl. Mash them with a fork or using a blender.

Add the main ingredient – oatmeal. Choose oats that take a long time to make and need to be cooked, then the diet oatmeal cookies will have the most texture and health benefits. Mix the mixture well.

Set aside while we work on the nuts; the flakes will swell slightly. Let me remind you that oatmeal cookies can be made without them, but they still taste better with nuts. I use walnuts because, in my opinion, they mix best with Hercules and bananas. Chop the nuts very finely.

Add the walnuts to the prepared mixture and mix again. At this point, you can add cinnamon or vanilla, or other flavors as you wish. In my moderate opinion, banana cookies from Hercules are best complemented with cinnamon, which is what I added.

Take a baking sheet and cover it with parchment paper or a silicone mat. You can bake on the baking sheet itself, but you will need to spray it with oil. Take a spoon and spread out the “dough” into flattened rounds. I advise you to make oatmeal cookies with nuts as narrow as possible, then they will have a pleasant crunch.

Place the pan in the oven for 15-25 minutes until golden brown. Again, I repeat, all ovens are different, so watch the production! By the way, here's another life hack: if you want to get the brownest oatmeal cookies, add 1/2 spoon of coconut oil to the dough. Or at least some other one. But coconut will give a wonderful smell!

After the allotted time, oatmeal cookies in the oven begin to smell fragrant throughout the whole house! We take out the finished fragrant delicacy and let it cool, having previously “unstuck” each cookie from the paper.

Laconic recipe: dietary oatmeal cookies with banana and nuts

Turn on the oven at 175-180 degrees.
Peel the bananas, break them, put them in a bowl and mash them with a fork or grind them with a blender.
Add oatmeal and stir.
Finely chop your favorite nuts and/or dried fruits.
Mix nuts/dried fruits with the “dough”.
If desired, add cinnamon or vanilla and mix again.
Line a baking sheet with parchment paper or a silicone mat.
Use a tablespoon to form oatmeal cookies (without butter), making them fairly flat.
Place the pan in the oven for 15-25 minutes until golden brown.
We take the finished Lenten oatmeal cookies out of the oven, disconnect them from the paper and let them cool.
Now you understand how to make oatmeal cookies.

That's all, if you decide to bake oatmeal cookies at home, I highly recommend doing it right now, and your mood will literally lift, especially if you wrap yourself in a warm blanket and eat it with a good book or an Allen Wood movie, washed down with a hot fragrant coffee or strong black tea with bergamot, for example. I began to imagine this delicious picture for myself, and I wanted to bake another batch :)

You see, baking from oatmeal can be not only healthy, but also delicious. Although, you don't understand this yet. But you will soon understand, and she will remain in your hearts forever. Come on, go make the recipe for diet oatmeal cookies, and I’ll go to bed, because it’s already half past midnight. Otherwise, I risk doing something forbidden before bed.

Last time I talked about how to create almond milk at home. Next - more! In order not to miss new items, subscribe to the newsletter of the latest articles , it’s free! In addition, when you subscribe, you will receive as a gift a whole collection of complete recipes consisting of 20 dishes that can be prepared very quickly, from 5 to 30 minutes, which will save a lot of your time! Eating quickly and deliciously - it's real!

Vika Leping was with you ! Tell your friends about how to create dietary oatmeal cookies, recommend the recipe, if you like it, like it, leave comments, rate it, write and show a photo of what you came up with, and remember that anyone can cook deliciously, whatever you like gifted with more than you can imagine, and of course, enjoy your food! I love you, be happy!

Banana Oatmeal Cookies

A quick recipe for Lenten oatmeal cookies. These are cookies without flour, sugar, eggs and butter. The cookie base is bananas and oatmeal. Add bitter chocolate, nuts, raisins, and peanut butter to the base to make cookies to your own taste. The choice is yours!

Ingredients for Banana Oatmeal Cookies:

Oat flakes (80 g) - 1 cup.
Banana – 2 pcs.
Black chocolate – 35 g
Peanut butter - 2 tbsp. l.
Walnuts – 30 g

Production time: 25 minutes

Number of servings: 4

Nutritional and energy value:

Ready meals
kcal 1461 kcal	proteins 40.3 g	fat 73.7 g	carbohydrates 177.3 g
Portions
kcal 365.3 kcal	proteins 10.1 g	fat 18.4 g	carbohydrates 44.3 g
100 g dish
kcal 247.6 kcal	proteins 6.8 g	fat 12.5 g	carbohydrates 30.1 g

Recipe for Banana Oatmeal Cookies:

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