Dietary PP soups: 12 recipes for weight loss

Dietary soups are the basis of the daily nutritional diet. A tasty dietary soup consists of the right ingredients, has a balanced composition, is rich in vitamins and is recommended for weight loss. With proper nutrition, light soups are an irreplaceable product that can satisfy hunger without excess calories. Therefore, nutritionists recommend soups with proper nutrition for weight loss.

Soup on proper nutrition is a hearty, but at the same time light dish, consisting of 50% water. Thanks to this, light and tasty dishes quickly fill you up, help restore water balance, are perfectly digestible, fill you with energy and increase the overall tone of the body. If you doubted whether soups can be made with PP, then we declare with full responsibility that ordinary dietary soup in this case has no contraindications. PP The first dishes do not overload the digestive system and form correct eating habits.

Soups for weight loss

If you are in the process of losing weight, then the question of whether you can eat soup on a diet will be one of the most pressing for you. Nutritionists recommend that you definitely include nutritious and light low-calorie soups in your diet; you will find simple and delicious recipes with photos on our website in this section.

The next important point will be the question of how to cook diet soup for weight loss correctly, from what products and what are the most delicious recipes for PP soups for weight loss. We have put together a whole collection for you, which includes delicious PP recipes for weight loss for any day. Even if you do not have outstanding culinary abilities, it will be easy for you to cook a hearty and necessary dietary soup for weight loss. Recipes with photos clearly and carefully show the manufacturing process.

PP light vegetable soups have lower calorie content. A tasty diet soup for weight loss can be prepared from virtually any vegetable; the main thing is to choose a harmonious combination of flavors and maintain the correct proportions. But if you don’t yet dare to experiment and are looking for how to prepare a diet soup for weight loss, the tested PP soup recipes with photos posted on our website will be useful for you.

How to prepare a diet lunch?

All recipes for proper nutrition for soups share common manufacturing principles. They are prepared without frying and contain a low amount of fat and starchy vegetables, which include potatoes, legumes and beets. And the most dietary soup is cooked so that the fiber in the vegetables is not destroyed at all; for this, the structure of the vegetables in the finished dish must remain slightly al dente.

We will be happy to advise and show you how to cook dietary soup so that it is truly tasty, healthy and nutritious. Thanks to detailed photographs in any recipe, you will learn all the secrets of the most experienced chefs and can prepare a fragrant, mouth-watering soup without the help of others. Dietary recipes for weight loss are your perfect choice for health, slimness and beauty.

Choose from the best recipes for PP first courses:

On a chicken	On turkey
With meatballs	Fish
Mushroom	Cheesy
PP puree soup	Pumpkin
With beans	Vegetable
With celery	With lentils
With broccoli	With peas

Make sure how easy it is to prepare the most delicious PP soups for weight loss. Recipes with photos greatly simplify the task, carefully illustrating all stages of the most interesting culinary process. The huge abundance of recipes for dietary soups for weight loss allows you to prepare a completely new dish every day - proper nutrition can be truly tasty and not boring.

26 diet soup recipes that will help you lose weight

Diet soup is pretty much your hidden one-pot weapon when it comes to weight loss.

Above all, a soup that's loaded with hearty vegetables will give you the high-fiber content you need to fill you up and curb your hunger. Second, low-calorie bases such as water, veggie broth, or chicken broth make soups one of the lowest-calorie foods you can eat.

Despite the fact that there are many recipes for diet soups for weight loss in the world, when you make the soup yourself, this guarantees that you will get as much nutrition as possible from one plate. For example, vegetables, lean meats and nutritious grains. Plus, the soup is crazy easy to make: just mix, cook, and eat.

We have selected these dietary soups especially for you:
Pumpkin soup for weight loss
Ginger soup by Vitaly Ostrovsky
Soups Leovit
5 regular recipes for diet pureed soups
Puree soups for weight loss - 5 best recipes
Soup for weight loss from Polina Gagarina
TOP 7 fat-burning soups for weight loss
Lentil soup "Masurdal"
Ginger soup
Mushroom soup with champignons and pearl barley
Fat burning soup Mayo
TOP 5 soup recipes according to Dukan

We have selected these dietary soups especially for you:

Pumpkin soup for weight loss

Pumpkin weight loss soup is an excellent way to curb excess weight. You have the ability to eat deliciously and maintain your figure! Some people believe that a diet (Diet is a set of rules for eating food by a person or other living organism) is a set of very unpleasant goods. Pumpkin soup will show you how to lose weight with pleasure!

Ginger soup by Vitaly Ostrovsky

Medicinal soup with ginger - a necessary and spicy soup filled with the smells of spices: ginger, cumin, turmeric, hot pepper and the rest. The creator of the recipe, Vitaly Ostrovsky, believes that they need to be consumed once a day in order to achieve a healing effect for the body: increasing vital tone and improving overall well-being, as well as cleansing the blood (the internal environment of the human and animal body) , getting rid of parasites.

Soups Leovit

Have you decided to lose weight and are looking for recipes for Leovit dietary soups? This article will reveal to you the necessary nuances. In this article you will learn about the benefits of such nutrition. Before you start using it and incorporating it into your own diet, we suggest that you study the article in more detail.

5 regular recipes for diet pureed soups

The easiest to make and at the same time the most delicious soups! Diet pureed soups are replacing regular soups. With constant consumption of dietary soups, you will get a feeling of lightness and, as a result, lose a few kilos.

Puree soups for weight loss - 5 best recipes

Proper nutrition and periodic physical overload are the basis of any diet (Diet is a set of rules for human consumption of food) to achieve results. Especially for this, we have collected ordinary puree soups that can be included in your nutrition program if you want to lose weight!

Soup for weight loss from Polina Gagarina

A popular singer and simply a wonderful woman, Polina Gagarina, takes care of her health and body. At one point, she lost almost half her weight. The reward of proper nutrition and exercise. One of her recipes is a soup with a calorie content of only 79 Kcal per 100 grams.

TOP 7 fat-burning soups for weight loss

Simple and easy-to-make soup recipes to maintain your figure or lose weight. A good choice when following a diet (Diet is a set of rules for human consumption of food) are low-calorie soups. They will find space both in the regular diet and in the dietary diet.

Lentil soup "Masurdal"

Enjoy the taste of India with a simple Indian soup prepared in your kitchen. Spicy Masurdal soup is known for its fat-burning properties. Not only is it delicious, but it also has wonderful benefits for your figure!

Ginger soup

Diet soup with ginger will perfectly complement your diet. It has fat burning properties! The ginger soup recipe contains a huge amount of necessary ingredients that will cleanse your body of toxins.

Mushroom soup with champignons and pearl barley

Mushroom soup made from champignons and pearl barley will diversify your menu. The mushroom smell will fill your kitchen and whet your appetite. A very simple recipe with no food costs. Dietary and Lenten soup is based on broth, which is boiled with vegetables. At the same time, it is very filling thanks to cereals and mushrooms - vegetable protein.

Fat burning soup Mayo

Diet (Diet is a set of rules for eating food by a person or other living organism) Mayo is based on fat-burning soup, vegetables and fruits, as well as drinking huge amounts of water. At the same time, do not overload yourself with force overloads.

The main secret of diet soup (Diet is a set of rules for human consumption of food) Mayo is low-calorie vegetables, as well as the absence of oil in its production.

The diet (Diet is a set of rules for eating food by a person or other living organism) lasts 7 days, but can last longer. Up to eight kg per week is a real result. Try it!

TOP 5 soup recipes according to Dukan

Ordinary and delicious recipes for first courses according to Dukan. Start a diet and lose weight. Low-calorie protein soups especially for you!

Diet (Diet is a set of rules for eating food by a person or other living organism) by Pierre Dukan consists of 4 steps: rapid weight loss in the first 2 steps, and then consolidation of the achieved results.

Diet soup recipes

Country lentil soup in bread

This excellent and much needed ordinary yellowish lentil soup is recommended to be served in a “bowl” of dark bread.

Zucchini puree soup: quick and delicious recipes with photos

Zucchini puree soup turns out tender, light, airy and low in calories. The dish is easy to prepare, and the recipe with photos helps you create a hearty lunch in just a couple of minutes.

Tom Yam soup: recipe at home, step-by-step recipe with photos

It’s easy to make Thai soup with your own hands; you just need to purchase all the ingredients. The dish turns out to be very satisfying, tender, nutritious and unique.

Celery root soup

Fragrant chicken soup with celery root, herbs and vegetables is a good dish for a healthy and satisfying lunch for the whole family.

Do you love light diet soups with health benefits and a cool, fresh taste?

Vegetable soup with milk

A necessary and tasty soup based on milk, with the addition of a huge amount of vegetables and new herbs, will add plenty to your regular menu of first courses and is incredibly better suited for

Creamy pumpkin soup

Tender pumpkin puree soup with cream is an impeccable savory dinner for the whole family, which will give you a feeling of home warmth and comfort.

Beetroot soup with spinach

What could be better than a cool and tasty beetroot soup with spinach in the summer heat? Making soup will take you a minimum of time and require a small set of goods.

Refrigerator on the water

Beetroot kholodnik on water, prepared according to this easy recipe, will turn out no less tasty and fragrant than traditional kefir kholodnik.

Okroshka with chicken

Okroshka with chicken is much healthier for the body than okroshka with sausage. And chicken broth gives the okroshka a very pleasant smell and unique taste.

Okroshka on kefir with mineral water

Okroshka on kefir with mineral water is what you need for a light lunch in hot weather, when you don’t want to stand at the stove for a long time and cook hearty dishes.

A very quick and usual recipe for busy housewives who care about their own family and try to prepare healthy dishes.

Corn soup

A very tasty canned corn soup with a creamy mixture and an inimitable aroma. This easy-to-make soup will diversify your menu and make it healthier.

Frozen mushroom soup

Frozen mushroom soup turns out just as tasty as soup made from new mushrooms. Following this simple recipe, you can prepare fragrant mushroom soup even in winter.

Fragrant pink salmon soup is not only a tasty, but also a healthy dish.

Bonn soup for weight loss

Who doesn’t want to eat deliciously and, at the same time, lose weight? The recipe for the famous Bonn soup for weight loss will help you with this.

Cream of broccoli soup

Healthy and healthy food can be delicious! Treat yourself to a tender creamy broccoli soup that even those who don’t follow a diet will enjoy eating.

Celery soup

Celery puree soup is perfect for those losing weight and people who adhere to proper nutrition. The soup recipe is so simple that even a child can make it.

Creamy celery soup

Even those who don’t like celery will enjoy this tender celery puree soup! Besides the fact that it is tasty, it is also very necessary for the whole body.

Carrot soup

If you are looking for a simple and frisky recipe for making creamy carrot soup, then this is what you need.

Soup with sea cocktail

This unique creamy soup with sea cocktail will not leave any gourmet phlegmantic.

Green Lentil Soup

The recipe for green lentil soup will especially appeal to those who follow a healthy diet.

Nutritious bunny soup is perfect for children's or diet food. Although adults will certainly enjoy this tasty soup with a rich aroma.

If you want to make a delicious vegetable soup, be sure to try this recipe. Minestrone soup is perfect for a healthy and dietary lunch.

Chanterelle soup will turn out indescribably tasty, and the recipe will require a minimum of ingredients. Both adults and children will enjoy this fragrant soup made from new mushrooms.

Cauliflower soup

Anyone can make cauliflower soup using this recipe. This light and healthy soup will appeal to both adults and children; it is perfect for lunch and dinner.

Celery soup

Celery soup, the recipe of which will amuse you with its simplicity and speed of preparation, is unsurpassed for both weight loss and just for a light lunch.

Shrimp soup

The recipe will give you a hint on how to prepare a delicious fish soup with shrimp. It's quite simple! And the result will please even picky gourmets.

Noodle soup with mushrooms

Mushroom noodle soup is a tasty and nutritious dish that can be prepared very simply and quickly using this recipe.

Miso soup, the recipe for which came to us from Japanese cuisine, is perfect for dinner at home and for guests.

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Frisky soup
Pea soup
Mushroom soup
Diet soup
Chicken soup
Summer soups
Meat soup
Vegetable soup
Noodle soup
Soup with smoked meats
Potato soup
Canned soup
Sweet soups
Meatball soup
Cheese soup
Soups for kids
Soups without meat
Bean soup

FOODideas (food ideas) is a website dedicated to the art of cooking at home, which contains the best recipes for culinary dishes with photos and detailed step-by-step instructions, especially so that you can prepare any, even the most complex dish at home. You can also read our recipes in our Yandex Zen channel - Foodideas Zen

Ordinary and savory dietary soups: recipes with photos

Savory dietary soups, prepared according to easy homemade recipes, will not only fill you up and help you lose excess weight, but will also warm you up in cool weather.

Eating low-calorie soups as a first course will help reduce your daily calorie intake. Diet soups for weight loss are rich in fiber, protein and other healthy ingredients that will support your metabolism at the highest level.

Chicken soup

Dietary chicken soup is very satisfying and has a low glycemic index, since protein slows down digestion and helps maintain glucose in the blood (the internal environment of the human and animal body) . In addition, protein is important for muscle development.

The more muscle you have, the more fat your body burns off at rest. To prepare 4 servings of chicken soup, you need:

1.5 kg of chicken carcass or 1 kg of fillet;
6 carrots;
1 onion;
4 celery arrows;
2.5 teaspoons salt;
8 glasses of water;
1 tsp. dark peppercorns.

Place the chicken in a large casserole dish. Roughly chop half the carrots and celery. Divide the onion into 4 parts. Add the vegetables to the pan with the chicken and cover with water. Bring the mixture to a boil, reduce the temperature and simmer, skimming the foam from time to time, for about half an hour, until the chicken is cooked.

Strain the broth and discard the cooked vegetables. Chop the remaining carrots and celery, add them to the broth and simmer until tender for 10 minutes. If desired, you can add peppercorns, garlic and bay leaves. Divide the cooled chicken into fibers and add to the prepared broth. One serving of diet soup contains 245 calories, 42 g protein, 6 g fat, 4 g carbohydrates, 1 g fiber.

Vegetable lentil soup with spices

A recipe for dietary vegetable soup should include spices such as ginger, garlic, cinnamon or hot pepper. They impart a special taste to vegetables and regulate metabolism.

Try making lentil soup with ginger, garlic and cinnamon. Lentils are loaded with plant protein and compounds that control appetite.

Ginger maintains a high level of metabolism, garlic lowers cholesterol (an organic compound, a natural fatty, lipophilic alcohol found in the cell membranes of all living organisms except non-nuclear ones) , and cinnamon evens out the glucose level in the blood (the internal environment of the human and animal body) . For 6 servings of soup you need:

chop 1 onion;
chop 2 carrots;
chop 2 cloves of garlic;
grate 2 tbsp. l. ginger;
cut 2-3 tomatoes into pieces;
wash 2 cups lentils;
5 glasses of water or vegetable broth (you can dilute a bouillon cube);
2 tbsp. l. olive oil;
1 tbsp. l. tomato paste;
1 tsp paprika;
half a spoon each of coriander and cinnamon;
pepper and salt;
spoon of sour cream for decoration, optional.

Fry the onions and carrots for 5-7 minutes in olive oil. Add garlic, ginger, tomato paste, spices. Fry for another minute until fragrant. Add lentils, tomatoes, add broth, salt and pepper. Bring the mixture to a boil and reduce the temperature.

Cook for 45 minutes over low heat until the lentils are tender. One serving of this soup contains 200 calories, 29 g of carbohydrates, 9 g of protein, 5 g of fat, 9 g of fiber.

Vegetable puree soup

Vegetables are low in calories and rich in fiber, which is good for digestion. Therefore, dietary vegetable soup is one of the favorite soups for weight loss.

Eat a bowl of vegetable soup before the main course - this will help you feel full faster and avoid unhealthy snacks during the day.

Try making a diet vegetable puree soup according to the recipe. It has been confirmed that pureed soups provide satiety for a longer period of time than regular soups. For 6 servings of soup you will need:

cut 3–4 potatoes into cubes;
chop 1 carrot;
cut 1 fork cauliflower into florets;
chop 1 onion;
3 tomatoes;
2 tbsp. l. olive oil;
1 tbsp. l. flour;
2.5 liters of water;
pepper, salt, herbs.

Cover the potatoes with water and cook for 15–20 minutes. Place the tomatoes in boiling water for a minute, then cover with cool water and remove the skin. Grate the tomatoes. Fry onions and carrots in oil for 3-4 minutes. Add tomatoes and flour and simmer for 1-2 minutes.

Transfer the roast into a pan with potatoes. Cook over low heat for 10 minutes. Using an immersion blender, puree the vegetables in the soup. One serving of dietary puree soup contains 160 calories, 4 g of protein, 24 g of carbohydrates, 5 g of fat.

Pumpkin puree soup

Pumpkin soup is one of the healthiest vegetable soups. Pumpkin contains a lot of vitamin (vitamins are a group of organic substances combined by chemical nature, united on the basis of their absolute necessity for a heterotrophic organism as an integral part of food) A. In addition, a vitamin was found in it (a low molecular weight organic compound of a relatively simple structure, necessary for of all living things) T, which regulates the functioning of the digestive tract. The high content of fiber and iron also has a beneficial effect on metabolic processes.

For 4 servings of diet pumpkin soup, follow the recipe:

1 small pumpkin;
2 tbsp. l. olive oil;
chop 1 onion;
grate 2 tbsp. l. ginger;
4 cups chicken broth;
finely chop 1 greenish apple;
pepper and salt;
greens and a spoon of sour cream for decoration.

Cut the pumpkin and remove the seeds. Drizzle the pumpkin pulp with olive oil, pepper and salt. Preheat the oven to 190 degrees, bake the pumpkin for 40 minutes until the flesh becomes tender. Cool the pumpkin. Fry the onion and ginger for 3 minutes in a frying pan. Add the apple and fry for another 3 minutes.

Remove the pulp from the cooled pumpkin into a large saucepan, transfer the contents of the pan and pour in the broth. Using an immersion blender, puree the vegetables until smooth. Bring the finished mixture to a boil and check the taste with salt and pepper. One serving of cream soup contains 150 calories, 7.5 g protein, 16 g carbohydrates, 6 g fat.

Hot soup

Adding hot pepper to a diet soup recipe for weight loss will help boost your metabolism. The special taste can be enhanced with apple cider vinegar; it will maintain blood sugar (the internal environment of the human and animal body) at a steady level after eating. In addition, provide your body with fiber from cabbage and protein from chicken. For 4 servings of soup you need:

chop 1 carrot;
chop 1 onion;
shred half a medium sized cabbage fork;
finely chop 1-2 hot burgundy peppers, you can add seeds for spiciness;
cut 2-3 tomatoes into pieces;
chop 2 cups cooked chicken breast (boiled or grilled);
4 glasses of water or broth (you can dilute a bouillon cube);
2 tbsp. l. olive oil;
3 tbsp. l. apple cider vinegar;
2 tbsp. l. Sahara;
pepper and salt.

In a deep saucepan, fry the onions, carrots, cabbage and hot peppers for 5-7 minutes in olive oil. Add tomatoes, vinegar, sugar, salt, dark pepper and chicken breasts. Pour in the broth and stir well. Cook the soup over low heat for 20 minutes, stirring. One serving of soup contains 270 calories, 32 g carbohydrates, 15 g protein, 8 g fiber, 9 g fat.