Kohlrabi salads

Beetroot salad with suluguni cheese, cucumbers and kohlrabi

beets – 350g; kohlrabi cabbage – 180g; garlic – 20g; pickled cucumbers – 40g; suluguni cheese (smoked, in the form of sticks) – 40g; yogurt (without additives) – 25 ml.

Sterilized kohlrabi salad

dark pepper, onion, water, 8% vinegar, salt, sugar.

section: Salads (canning)

Argentinian salad

carrots, celery, kohlrabi, green peas, vegetable oil, vinegar, 5 eggs, asparagus (pickled), pepper, salt.

section: Vegetable salads

Kohlrabi salad with carrots and apples

kohlrabi, carrots, apples, lemon juice, sour cream, salt.

section: Vegetable salads

Fresh carrot and kohlrabi salad

carrots, kohlrabi (fork), gorgonzola cheese, creamy yogurt, apple cider vinegar, salt, sugar, white pepper (freshly ground), parsley, walnuts (coarsely chopped).

section: Carrot salads

Argentinian salad

carrots, celery, kohlrabi, green peas, vegetable oil, vinegar, egg, pickled asparagus, pepper, salt.

section: Argentine cuisine

Kohlrabi salad

kohlrabi, pumpkin seeds, mayonnaise.

section: Salads with cabbage

Kohlrabi cabbage salad with carrots and leeks

kohlrabi, carrots, leeks, vegetable oil, nuts (kernels), cheese, salt.

section: Salads with cabbage

Salad with smoked loin

kohlrabi, Romanesco cabbage (small), carrots, onions, egg (yolk), pepper, salt, sugar, vegetable oil, juice, greens (chopped), lettuce, smoked loin (slices).

section: Meat salads

Kohlrabi salad with radishes, carrots and ham

kohlrabi, egg, vegetable oil, yogurt or curdled milk, mint, green onions, parsley (greens), salt.

section: Salads with cabbage

Kohlrabi salad with carrots and sour cream

kohlrabi, carrots, sour cream, celery (greens), parsley, dill.

section: Salads with cabbage

Kohlrabi salad with sour cream, mayonnaise and vinegar

kohlrabi, sour cream, mayonnaise, vinegar (3%), salt, herbs.

section: Salads with cabbage

Kohlrabi salad with green onions

kohlrabi, green onion, vegetable oil, salt.

section: Salads with cabbage

Kohlrabi salad with radish and pickled cucumber

kohlrabi, radish, cucumber (salted), onion, pepper, salt, dill for design.

section: Cabbage salads, Radish salads

Kohlrabi salad with onions

kohlrabi, onion, vegetable oil, salad dressing or mayonnaise, parsley (greens), salt.

section: Salads with cabbage

Kohlrabi salad with orange

kohlrabi, chorizo (chopped), garlic, orange (finely chopped pulp), walnuts (toasted), mustard seeds, vermouth, red wine vinegar, Dijon mustard, olive oil.

section: Meat salads

Korean kohlrabi salad

kohlrabi, egg, vegetable oil, yogurt or curdled milk, mint, green onions, parsley, salt.

section: Korean cuisine, Cabbage salads, Korean salads

German kohlrabi salad

kohlrabi, vegetable oil, onion, parsley (greens), salt, salad dressing.

section: Salads with cabbage

Kohlrabi salad with apples, radishes and nuts

kohlrabi, radishes, apples, lemon juice, walnuts, green lettuce, chicken breasts, butter, white wine vinegar, olive oil, green onions (chopped), salt, pepper (freshly ground).

section: Salads with cabbage

Grated carrot salad with kohlrabi cabbage

carrots, kohlrabi, honey, walnuts (ground), lemon juice, herbs.

section: Salads with cabbage

Apple and kohlrabi salad with honey

kohlrabi, apples (sour), honey.

section: Salads with cabbage

Kohlrabi salad with bacon

bacon, carrots, kohlrabi, sour cream, cumin (ground).

section: Salads with cabbage

Kohlrabi salad with champignons

kohlrabi, onions, white wine, meat broth, champignons, watercress, tomatoes, cream, salt, pepper, juice, sugar, mint.

section: Cabbage salads, Mushroom salads

Roast salad with kohlrabi

kohlrabi (leaves), mushrooms (chopped), bacon (crushed into small pieces), Parmesan cheese (grated), hard-boiled egg (grated), olive oil, lemon juice, vinegar, Dijon mustard, Worcestershire sauce, dark pepper (ground), salt.

section: Salads with cabbage

Kohlrabi salad with radishes and herbs

kohlrabi, lettuce, egg (boiled), radish, watercress, vegetable oil, cucumber marinade, Worcestershire hot sauce, dark pepper (ground), garlic salt, parsley (chopped).

section: Salads with cabbage

Kohlrabi salad with mustard dressing

cream (fat), lemon juice, mustard, parsley (finely chopped), sugar, kohlrabi, apple.

Kohlrabi salad - plenty of options

Kohlrabi is a type of white cabbage that only grows as a stem fruit. This vegetable makes beautiful soups, appetizers, first and second courses. Kohlrabi salad is easy to prepare; all the beneficial substances are preserved in this dish. We offer you to consider several manufacturing options.

How to cook a dish of kohlrabi and cucumber

First, let's look at a regular kohlrabi cabbage salad with the addition of the freshest cucumber. Vegetables contain many vitamins, minerals, fiber, and vegetable protein. Calorie content per 100 grams of product is 42 kcal.

NOTE : cabbage contains a lot of vitamin (vitamins are a group of organic substances combined by chemical nature, united on the basis of their absolute necessity for a heterotrophic organism as an integral part of food) C.

Kohlrabi – 0.5 pcs.
Cucumber – 120 g.
Garlic – 2 teeth.
Dill – 4 branches.
Yogurt – 45 ml.
Salt, pepper - to taste.

Rinse the vegetables with water. Chop the fork into strips.
Using a knife, chop the cucumber into thin slices.
Pour into a bowl, add chopped herbs, salt, yogurt, pepper, stir. Cucumber and kohlrabi salad is ready. You can serve it right away. Sour cream or vegetable oil is also suitable for dressing.

If desired, it can be created with pickled cucumber. The ingredients are the same as described above. When adding mayonnaise, please note that the calorie content of the dish increases.

With carrots and apples

Now let's study the recipe for kohlrabi salad, which contains fruits in addition to root vegetables. It turns out to be a fascinating combination of sweet carrots and sour apples. Kohlrabi cabbage is distinguished by its juiciness and insignificant sweetness.

Carrots – 180 g.
Apple – 145 g.
Kohlrabi – 250 g.
Sour cream 15% – 2 tbsp.
Salt – 1/5 tsp.

Peel the skins of the root vegetables and the apple. Cut out the core of the fruit.
Grate all the prepared ingredients on a large grater and pour into a plate.
Pour in sour cream, salt and stir. Serve the finished kohlrabi cabbage salad with carrots to the table. This juicy and nutritious dish is perfect for a snack.

You can add reddish onions, bell peppers, and herbs to a kohlrabi salad with carrots and apples. As for the sauce , sour cream harmonizes perfectly with lemon juice. A good dressing comes from mustard, honey, apple cider vinegar and olive oil.

Recipe with tomatoes

We will talk about how to prepare a salad from kohlrabi cabbage and tomatoes below. It turns out quite tasty if you add chopped tomatoes to the shredded cabbage. The dish contains bell pepper; you can use a yellowish product.

Tomatoes – 280 g.
Bell pepper – 2 pcs.
Kohlrabi – 320 g.
Parsley – 4th century.
Sour cream – 35 ml.
Salt – a pinch.

Boil kohlrabi cabbage forks in salted water. Cut into small cubes.
Remove the seed pod from the sweet pepper. Chop the pulp into strips.
Peel the tomatoes and cut into cubes. Remove seeds if desired.
Finely chop the greens and combine with vegetables. Season kohlrabi cabbage salad with sour cream or mayonnaise.

You understand how a salad of kohlrabi and tomatoes is prepared. This recipe uses boiled fork. With the same list of ingredients, you can prepare a snack from raw cabbage.

Vegetable with chicken breast

We present to your attention a delicious salad with kohlrabi and meat. Chicken fillet or poultry breast will come in handy. You can use boiled, stewed or smoked chicken.

Spinach – 5th century.
Kohlrabi – 300 g.
Chicken breast – 350 g.
Radish – 50 g.
Onions – 0.5 pcs.
Olives – 5 pcs.
Russian cheese – 45 g.
Sunflower oil – 30 ml.
Salt – a pinch.

Rinse the chicken, dry it, chop into medium pieces. Fry in oil until tender, add salt.
Peel the cabbage and cut into strips.
Chop the spinach leaves with a knife. Cut the radishes and olives into slices. Chop the onion into small cubes.
Place greens, radishes, meat, onions, cabbage and olives on the bottom of the plate. Sprinkle kohlrabi salad with chicken with salt and pour in sunflower oil.

We figured out how to make a salad with chicken breast. Now let's look at other recipes. A good and juicy salad comes out with the addition of boiled rice.

With rice

Kohlrabi – 250 g.
Chicken – 300 g.
Celery – 100 g.
Boiled rice – 4 tbsp.
Vegetable oil – 3 tbsp.
Greens – 5th century.
Salt - to taste.

Boil the chicken fillet and chop into small pieces.
Peel the celery and cabbage and grate coarsely.
After cooking, wash the rice grains with water.
Mix the ingredients with chopped herbs. Drizzle with oil and salt.

Cabbage salad with eggs

Kohlrabi salad is a godsend for those who want to lose weight. You need to stick to proper nutrition to lose those extra pounds. You can prepare a wide variety of snacks and salads from cabbage.

Canned peas – 1 b.
Sour cream – 60 ml.
Kohlrabi cabbage – 350 g.
Chicken eggs – 4 pcs.
Green onions – 3 branches.
Salt, dark pepper.

Cut the peeled cabbage into strips. Finely chop the green onion with a knife.
Peel the boiled chicken eggs from their shells and rub with a large straw.
Drain canned peas.
Combine all ingredients in a common bowl. Add sour cream, salt, pepper, stir.

This salad can be prepared with butter. To do this, instead of sour cream, add approximately 3 tablespoons of vegetable oil. And making salads doesn’t take much time.

If the salad with kohlrabi and eggs is not prepared for weight loss, you can add crab sticks or sausages. I would like to note that it will be healthier with boiled chicken. Natural yogurt without additives is excellent as a dietary dressing.

In Korean

At home, you can create a special salad of kohlrabi with carrots. You need to purchase Korean seasoning and vinegar essence. Similar salad recipes can be served at festive tables.

Kohlrabi – 230 g.
Carrots – 180 g.
Garlic – 5 teeth.
Fresh cucumbers – 160 g.
Reddish onion – 55 g.
Vinegar essence – 0.5 tsp.
Korean seasoning – 8 g.
Vegetable oil – 60 ml.
Greens – 5th century.
Sesame – 2 tsp.
Soy sauce - to taste.

Take a Korean carrot grater and chop the root vegetables.
Chop the cucumbers into strips and finely chop the greens.
Chop the onion and garlic cloves and combine with the vegetables.
Fry sesame seeds in vegetable oil. Add seasoning and stir. Pour this sauce over the mixture.
Add essence and soy sauce. Leave the Korean kohlrabi salad for 10 minutes. Then serve with the main dishes.

Cabbage salad for weight loss

Let's discuss what kind of salad can be prepared from kohlrabi for weight loss. Salads made from raw vegetables are especially popular. Snacks have a positive effect on the digestive system, normalize metabolic processes, and improve liver function.

The contained tartronic acid prevents carbohydrates from being converted into fats, which prevents obesity. The product reduces the risk of heart attack and heart attack, increases immunity, and does not cause gas formation.

Beetroot – 220 g.
Apple – 1 pc.
Kohljabi cabbage – 1 pc.
Walnuts – 1 tbsp.
Sour cream – 1 tbsp.
Salt - to taste.

Peel the apple and remove the seeds.
Remove the skin from the beets and wash with water.
Ground pepper cabbage.

Using a food processor, puree the turnips and cabbage.
Make the sauce from citrus juice, peanut and sesame oil, and honey. Add salt and pepper.
Finely chop the green onion. If desired, you can cut the cabbage leaves. Mix all prepared ingredients.
Season and leave for about a quarter of an hour.

How to dress a salad designed for weight loss? You can choose various sauces consisting of fermented milk products and vegetable oils. With all this, yogurt and sour cream must have a low fat content.

Kohlrabi salad is a fascinating dish that can amaze your family and guests. There are a lot of recipes, so choose according to your own taste. And the low calorie content of the vegetable is especially attractive for those who dream of losing weight. It is not recommended to eat salads if you have diseases of the stomach and intestinal tract, usually with ulcers, gastritis and pancreatitis.

Kohlrabi salad

A selection of kohlrabi salad recipes with step-by-step photos and instructions. We will tell you and show you how to prepare a delicious and healthy kohlrabi cabbage salad!

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Kohlrabi Salad Recipes

Ingredients

Fresh cucumber – 1-2 pcs;

Mayonnaise - to taste;

Green onions - 2-3 feathers.

Ingredients

Cucumbers - see recipe description

Garlic – 2-3 cloves

Dill – 5 sprigs

Salt, pepper - to taste

Ingredients

Seed grains – 50 g;

Vegetable oil – 2 tbsp;

Ingredients

Bell pepper – 0.5 pcs.

Garlic – 1 clove

Salt, pepper - to taste

Sour cream – 3-4 tbsp.

Dill - several sprigs

Ingredients

Vegetable oil – 2 tbsp.

Garlic – 1 clove

Coriander – 1 pinch

Salt, flavor enhancer - to taste

Ingredients

Rast. oil – 2 tbsp;

Lemon juice – 1-2 tbsp;

Dried thyme – 1/2 tsp;

Ingredients

Kohlrabi – 200 g

Chicken egg – 2 pcs.

Green onions – 2-3 pcs.

Dill – 3-4 sprigs

Natural yogurt – 2 tbsp.

Pepper, h.m. - taste

Ingredients

Bell pepper – 80 g

Kohlrabi – 150 g

Vegetable oil – 2 tbsp.

Lemon juice - to taste

Pepper, h.m. - taste

Ingredients

Crab sticks – 100 g

Parsley – 1 sprig

Ingredients

Salted herring – 140 g

Water - as needed

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12 of the most common and delicious recipes for kohlrabi cabbage salad

Kohlrabi for salads is one of the most suitable types of cabbage. Its taste is gentle, mixes well with various ingredients: other vegetables, herbs, meat, sausage, boiled chicken and even some fruits. Try making kohlrabi salad, choosing the composition to your own taste. And I will help you with this, or rather, not just me, but my 12 proven recipes. I note that in all salads the cabbage must be grated and not cut. Then it comes out much tastier and more tender.

Kohlrabi and salami salad

A very satisfying option in the “miniaturism” style.

1 fork medium sized kohlrabi;
150 g salami sausage;
several feathers of green onions;
mayonnaise and salt to taste.

Wash and peel the kohlrabi, grate on a large grater. Thinly slice the sausage into strips. Finely chop the green onion, washed under running water. Mix everything, season with mayonnaise, and add salt to taste.

Kohlrabi and cucumber salad with garden herbs

1 fork medium sized kohlrabi;
2 juicy cucumbers;
1 chicken egg;
a bunch of dill with parsley;
a bunch of green onions;
sour cream and salt for dressing.

I really like this version of the salad, which can be dietary if you use low-fat sour cream. Rinse kohlrabi, cucumbers and greens. Dry on cardboard towels. Boil the egg and remove the shell. Chop finely. Grate kohlrabi and cucumbers on a large grater, mix with finely chopped herbs. Add chopped boiled egg, season with sour cream and salt to taste.

Kohlrabi salad with daikon radish and herbs

1 fork kohlrabi;
1 large daikon radish;
a bunch of green onions;
dill, parsley, cilantro to choose from;
1 chicken egg;
sour cream or mayonnaise for dressing, salt to taste.

Boil the egg. Remove the shell and finely chop. Peel the kohlrabi and grate on a large grater. Wash the radish and grate it too. Chop the greens, mix all the ingredients, season with sour cream or mayonnaise, and add salt to taste.

Kohlrabi salad with rice and chicken

A very satisfying option, almost self-sufficient.

1 large fork kohlrabi;
1 medium-sized chicken fillet;
150 g celery root;
3 tablespoons of boiled rice;
mayonnaise for dressing;
1 chicken egg;
no matter what greens and salt to taste.

Boil chicken fillet and egg. Remove the shell from the egg and chop it finely. Cut the chicken fillet literally the same way. Peel the kohlrabi and celery root and grate on a large grater. Wash the cooked rice and discard in a colander. Wash the greens, shake and finely chop. Mix all the products in a deep bowl, add salt to taste, and season with maonnaise.

Korean kohlrabi salad with carrots and garlic

2 medium forks kohlrabi;
2 juicy medium-sized carrots;
2 cloves of garlic;
3 tablespoons vegetable oil;
a third of a teaspoon of reddish pepper;
salt to taste.

Wash, peel, and grate kohlrabi and carrots on a Korean grater. Heat vegetable oil in a frying pan, add reddish ground pepper and peeled garlic cloves. Pour hot oil over grated vegetables, add salt to taste, and stir. This is quite a spicy dish - should not be given to children. Offer them a better subsequent salad option.

Kohlrabi salad with apple and carrots for vitamins

1 fork kohlrabi;
1 large juicy apple;
1 large carrot;
a pinch of sugar;
a pinch of salt;
1 tablespoon of sour cream.

Wash kohlrabi, carrots and apple. Peel them and grate them on a large grater. Season with sour cream, salt and sugar. Stir. Salad ready.

Kohlrabi and carrot salad with lemon juice

1 fork kohlrabi;
1 large juicy carrot;
1 cucumber;
a bunch of cilantro;
optional - a little green onion;
1 tablespoon vegetable oil;
1 tablespoon lemon juice;
salt to taste.

Peel the kohlrabi and carrots and grate them on a large grater. Cut the cucumber into narrow strips. Finely chop the cilantro. Mix lemon juice with vegetable oil, place all prepared ingredients in a bowl, season and salt to taste. Lemon juice can be replaced with apple cider vinegar.

Kohlrabi and crab sticks salad

This recipe is good for a gala table.

1 fork medium sized kohlrabi;
200 g crab sticks;
1 can of canned corn;
1 chicken egg;
greens, salt, mayonnaise to taste.

Boil the egg, finely chop it after peeling it. Chop crab sticks and washed greens. Peel the kohlrabi and grate on a large grater. Open the can of corn and drain the liquid. Mix all ingredients, season, salt to taste.

Vitamin salad for weight loss from kohlrabi with pumpkin and beets

I’ll say right away that salad has a slight laxative effect, so be careful.

1 small fork kohlrabi;
100 grams of raw pumpkin;
100 grams of raw beets;
1 large juicy carrot;
1 clove of garlic;
vegetable oil, herbs and salt to taste.

Wash and finely chop the greens, add salt. Chop a clove of garlic and mix with herbs. Wash, peel, and grate all vegetables. Season with vegetable oil and herbs with garlic, salt to taste.

Kohlrabi salad with carrots and melted cheese

A very interesting salad option.

1 large fork kohlrabi;
1 large carrot;
1 clove of garlic;
1 processed cheese;
mayonnaise and salt to taste.

Peel the kohlrabi and carrots, as well as the garlic. Grate the vegetables on a large grater, pass the garlic through a press. Mix grated vegetables with melted cheese and garlic, season with mayonnaise, and salt to taste.

Kohlrabi salad with chicken hearts

A delicious meat version of the salad.

1 small fork kohlrabi;
1 small onion;
200 g chicken hearts;
150 g celery root;
1 tablespoon vegetable oil;
greens, salt, mayonnaise to taste.

Boil the chicken hearts in salted water, cut them into strips, cutting off the fat. Peel the onion and cut into thin half rings. Fry it in vegetable oil until the color changes, then add the chicken hearts and fry everything together for another 5 minutes. Peel the celery and kohlrabi and grate them on a large grater. Mix with fried onions and hearts, chopped herbs and mayonnaise. Add salt to taste and stir.

Kohlrabi and green pea salad

I almost forgot this - the most common recipe.

1 large fork kohlrabi;
1 can of canned green peas;
1 bunch of green onions;
2 tablespoons sour cream;
salt to taste.

Peel the kohlrabi and grate on a large grater. Drain the green peas and add them to the grated vegetables. Finely chop the green onions, place them in the salad and season with sour cream. This is my favorite kohlrabi dish.

2 comments

In fact, I read it and realized that I didn’t know at all before that it was possible to cook from such an outlandish vegetable as kohlrabi. Now I understand, thank you very much! All salads are healthy and I’m sure delicious.

Wow! I’ve never tried kohlrabi at all. I didn’t even know it was suitable for salads.