Green smoothie

Green smoothie

It so happened that the color green in nature is associated with lightness, saturation with vitamins, low calorie content, and the highest health benefits. A drink like a green smoothie is quite consistent with the described perception. A green cocktail is created from new green vegetables, fruits, berries and herbs. Could there be anything more useful and better? Let's study the methods of making a delicious life-giving cocktail!

The usefulness of a magical drink

Without a shadow of a doubt, a green smoothie can be called an elixir of health! This product is unlikely to add pounds to your waist or contribute to the development of dental problems. But such a cocktail has a beneficial effect on digestion, metabolism, the formation of immunity, and mood. Green smoothies in particular are considered to be the first choice product for fighting excess weight and strengthening the body’s resistance during viral diseases. A green smoothie is the basis of sports nutrition. A combination of green products of plant origin is recommended for normalizing blood sugar levels (the internal environment of the human and animal body) . Fans of green smoothies claim that the drink helps achieve a balance of minerals and vitamins in the body. Due to this, the nail plate is strengthened and hair growth is enhanced. Anyone with any personality and taste preferences can find a suitable green smoothie recipe. After all, there are a lot of options for suitable products and manufacturing methods.

Green smoothie: recipe

Before I outline the manufacturing method, I would like to figure out: what exactly can this magical elixir of health be made from? It turns out that a large number of goods go into this drink. And it's not just herbs and cucumbers. There are so many healthy greens in nature that connoisseurs of healthy cocktails have plenty to enjoy.

So, what can you put in a green smoothie?

The following list of suitable products is known:

• cucumber,
• kiwi,
• spinach,
• dill,
• mint,
• onion,
• celery,
• broccoli,
• feijoa,
• green apple,
• pear,
• gooseberry,
• avocado,
• lime.

There are products of other colors that can be put into this culinary masterpiece. They can be a good addition to a green drink. It’s just that their role in this combination is secondary. The percentage of yellow and snow-white ingredients is lower than that of juicy green fruits. Well, as always - to enhance the taste and aromatic properties, as well as to form a suitable mixture - fermented milk, spicy additions can be added to a cocktail of the color of nature itself: yogurt, cream, ginger, almonds, honey, cinnamon, cloves, etc.

Popular Green Smoothie Recipes

Let's look at several favorite green drink options made from new fruits, berries and vegetables.

Spinach drink with kiwi

To make 2 servings, take:

• 2 small bunches of spinach;
• 1 medium kiwi fruit;
• ½ ripe banana.

Blend all ingredients into a thick cocktail using an immersion or blender bowl.

"Velvet freshness"

To create this drink you need:

• 1 medium avocado (pulp);
• 1 tiny green apple;
• 1 small cucumber.

Remove the avocado pulp, cucumber and apple from the skin. Cut all ingredients into cubes and throw into a food processor. Using a blender, prepare a thick, homogeneous puree.

Broccoli and avocado

For a magical drink you will need:

• lightly boiled (or raw) broccoli florets – 3–4 pcs.;
• 1 huge avocado;
• low-fat creamy yogurt - 1/3 cup.

Mix all ingredients using a blender. Garnish the finished product with a slice of cucumber or lime.

Lime green smoothie

To make an invigorating drink you need to take:

• 1 medium lime (pulp and zest);
• 1 huge green apple;
• 4-5 ice cubes.

Beat all ingredients using a blender. Garnish the finished product with a mint sprig and lime zest.

Life-giving health cocktail

To create an indescribably delicious drink you need:

• 150 grams of fresh pineapple (cubes);
• 1 medium kiwi fruit;
• 1 medium cucumber.

Remove all ingredients from the skin and cut into cubes. Using a blender, beat the drink into a thick foam.

Smoothie for weight loss

For the recipe you need:

• 1 medium celery stalk;
• 1 large apple;
• natural lemon juice – 1/3 cup;
• greens (parsley + dill);
• fresh mint - to taste.

Beat all ingredients using a blender and dilute with lemon juice.

Creamy tropical cocktail

To make it you need to take:

• 1/3 cup low-fat vanilla yogurt;
• 1 large kiwi fruit;
• ¼ cup freshly squeezed lime juice;
• 100 g pineapple pulp;
• scattering of quinoa for decoration.

Mix all ingredients, excluding quinoa, in a food processor and transform into a thick, nutritious smoothie. Garnish the finished drink with quinoa.

Smoothie “Sweet Tooth”

To create a drink you need:

• 1 large ripe banana;
• 1 medium kiwi fruit;
• 1 small green apple.

Mix all ingredients into a smooth cocktail. For piquancy, you can add ½ tsp. flower honey.

Greens smoothie

For those who care about their health and prefer a diet super-enriched with vitamins, a green smoothie . This is not just a green smoothie, but a cocktail made from natural garden greens. The height of usefulness and taste perfection! A well-known fact: parsley, dill, and green salads are good for the hematopoietic system, normalizing blood pressure, strengthening the immune system, increasing skin elasticity and improving hair properties. After consuming a smoothie made from greens, your conscience will not torment you. This drink cannot harm your figure and literally will not harm your well-being. After drinking a glass of life-giving cocktail, your mood will be at its best! Together with such a product, you will also receive a guaranteed boost of energy.

Green smoothies: recipes

Let's look at some popular green smoothie recipes.

Cocktail “Slimness and Health”

For production you need:

• 2 medium celery stalks;
• 1 bunch of watercress;
• ½ bunch of parsley;
• ¼ glass of green tea.

Mix all the ingredients and transform them into a wonderful green drink. You can decorate the finished product with a sprig of thyme.

"Unique taste"

To create a magical life-giving elixir you need:

• 100 g of Romaine salad;
• 50 g – arugula;
• ½ avocado pulp;
• 1/3 cup cucumber juice.

Mix all ingredients using a blender and pour into serving glasses.

Smoothies to boost immunity

For mixing, you should take the following products:

• 75 g spinach;
• 75 g parsley;
• ½ ripe banana;
• 1 tablespoon coconut milk;
• 1 slice of lime.

Mix all ingredients in a food processor. The finished drink can be decorated with a sprig of dill and supplemented with 2-3 ice cubes.

Creamy health cocktail

For production you need:

• ½ cup low-fat creamy yogurt;
• ½ bunch of dill;
• 1/3 bunch of parsley.

Prepare a homogeneous thick cocktail from all ingredients.

Greens + cucumber

To make this simple but very healthy cocktail you need:

• 2 medium cucumbers;
• 1 bunch of greens (dill, parsley, cilantro);
• ¼ glass of water;
• fennel seeds;
• ½ stalk of celery.

Throw all ingredients into a blender bowl and beat until a thick foamy mixture.

How to make a greenish smoothie extra delicious?

Not all people are ecstatic about the taste of the desired dishes. Natural plant products can give a rather bland taste, and the seductiveness of the freshest smell does not always help the dish. How to enhance the attractiveness of the taste and create a green smoothie that you will want to eat almost every day?

It's simple! It is important to find your “own” recipe for an invigorating health drink. If for some reason you cannot stand the taste of spinach, you do not need to choose a recipe that contains this component. You can find a candidate in the form of another suitable product. And you are simply allowed to choose your own favorite combinations. Throw gooseberries, feijoa and pineapple pulp into a blender glass. Try adding ½ teaspoon of flower honey to the composition. Diversify the drink with ice cubes and a sprig of juicy mint. You can be almost 100% sure that this will work. By combining your favorite ingredients and excluding from the recipe what you don’t like, you can achieve impeccable taste and smell. Who knows, maybe the result of such tests will give the guests of this culinary page the latest popular recipe for making an indescribably tasty and healthy green smoothie!

RECIPES: 19 green smoothies - a boost of energy for those who love themselves!

Ordinary green smoothies, products for which you can easily find in almost any more or less large hypermarket or in a nearby market.

First, remember the simple formula, using which you can prepare a delicious smoothie from what is currently in the refrigerator:

Watery base (1/2–1 cup) + 1 cup greens + 1 frozen fruit or 1 cup berries = SMOOTHIE

Smoothie No. 1

Ingredients: 1 cucumber, 1 glass of yogurt.

Manufacturing. Mix all ingredients in a blender.

Smoothie No. 2

Ingredients: 1 frozen banana, 1 cup spinach or green salad, 1 cup almond milk.

Manufacturing. Mix all ingredients in a blender.

Smoothie No. 3

Ingredients: 1 cucumber, 1 melon slice, 1 pear, 1 glass of water.

Manufacturing. Mix all ingredients in a blender.

Smoothie No. 4

Ingredients: 1 banana, 1 cup spinach or green salad, 1 cup orange juice.

Manufacturing. Mix all ingredients in a blender.

Dionisvera/Shutterstock

Smoothie No. 5

Ingredients: 1 cup of green grapes, 1 cup of spinach or green salad, 1 cup of orange juice.

Manufacturing. Mix all ingredients in a blender.

Smoothie No. 6

Ingredients: 1 banana, 1 cup green grapes, 1 cup yogurt.

Manufacturing. Mix all ingredients in a blender.

Smoothie No. 7

Ingredients: 1 cup green grapes, 1 banana, 1 cup green salad, 1 cup orange juice.

Manufacturing. Mix all ingredients in a blender.

Smoothie No. 8

Ingredients: 1 cup spinach or green salad, 1 peach, 1 cup orange juice.

Manufacturing. Mix all ingredients in a blender.

Smoothie No. 9

Ingredients: 1 apple, 1 cup chopped celery, 1 cup water.

Manufacturing. Mix all ingredients in a blender.

Olha Afanasieva/Shutterstock

Smoothie No. 10

Ingredients: 1 cup chopped celery, 1 banana, 1 carrot, 1 cup yogurt.

Manufacturing. Mix all ingredients in a blender.

Smoothie No. 11

Ingredients: 1 banana, 1 cup spinach or green salad, 1/2 cup chopped celery, 1 cup water.

Manufacturing. Mix all ingredients in a blender.

Smoothie No. 12

Ingredients: 1 banana, 1 cup lettuce, 1 pear, 1 cup almond milk.

Manufacturing. Mix all ingredients in a blender.

Smoothie No. 13

Ingredients: 1 peach, 1 carrot, 1 cup of yogurt.

Manufacturing. Mix all ingredients in a blender.

Olha Vlasova/Shutterstock

Smoothie No. 14

Ingredients: 1 carrot, 1 apple, 1 cucumber, 1 cup almond milk.

Manufacturing. Mix all ingredients in a blender.

Smoothie No. 15

Ingredients: 1 banana, 1 cup spinach or green salad, 1 cup soy milk.

Manufacturing. Mix all ingredients in a blender.

Smoothie No. 16

Ingredients: 1 carrot, 1 cup green salad, 1 cup soy milk.

Manufacturing. Mix all ingredients in a blender.

Smoothie No. 17

Ingredients: 1 cup chopped celery, 1 cup lettuce, 1 cup apple juice.

Manufacturing. Mix all ingredients in a blender.

Smoothie No. 18

Ingredients: 1 apple, 1 banana, 1/2 cup yogurt, 1/2 cup apple juice.

Manufacturing. Mix all ingredients in a blender.

Smoothie No. 19

Ingredients: 1 pear, 1 banana, 1/2 cup yogurt, 1/2 cup apple juice.

Manufacturing. Mix all ingredients in a blender.

In all recipes, if sweetness is not enough for you, you can add honey or any other sweetener to taste. The same applies to the gradation of smoothie thickness and the degree of fruit chopping: you can add a little more water or a little less solid ingredients.

Are you cooking?

All about culinary art...

Green smoothie: preparing it to be beneficial for the body

A green smoothie is an ideal option for people who care about their own figure. Whether it’s breakfast, lunch or a light snack, a glass of a wonderful, fresh cocktail will perfectly relieve hunger without bringing unnecessary burden to the body. But, as is clear, something healthy may not be tasty. Let’s argue with this statement by giving an example of the top 6 recipes on how to prepare a greenish smoothie that will delight you with its pleasant taste properties.

5 reasons to start drinking emerald cocktails

1. Emerald cocktails help relieve inflammation.
2. All vitamins (a group of low-molecular organic compounds of relatively simple structure and varied chemical nature) enter directly into the blood (the internal environment of the body, formed by liquid connective tissue. Consists of plasma and formed elements: leukocyte cells and post-cellular structures: erythrocytes and platelets) + absence sugar in cocktails.
3. Plant enzymes break down beneficial substances inside the body more quickly.
4. Even green smoothies for weight loss give us maximum energy, despite the minimum calories.
5. Healing properties for the gastrointestinal tract. Greenish smoothies to cleanse the body soothe the stomach and gently restore the functioning of the entire digestive system.

Dukan salad cocktail

The head of all dietary greenish smoothies is a fat-burning drink from the Dukan diet (Diet is a set of rules for human consumption of food) . A recognizable drink is prepared from the following products:

• 1/5 cucumber;
• 50 gr. dark radish;
• 50 gr. dill;
• 50 gr. celery;
• bunch of basil;
• a couple drops of lime juice.

The process of making the drink, which almost all modern showbiz stars sip from straws, is as follows:

1. Peel the cucumber and cut into cubes.
2. We also wash all the greens and simply chop them into the blender bowl.
3. We turn all the ingredients into puree.
4. At our own discretion, add ice cubes to the drink.

This recipe is best prepared in the first half of the day. Greenish smoothies for weight loss should be consumed only in their freshest form.

Banana and strawberry temptation

You can prepare a simple and tasty drink without the help of others by taking:

• 4 strawberries;
• 1 banana;
• a bunch of spinach (at your own discretion);
• a couple of spoons of protein consistency;
• a glass of low-fat yogurt;
• water (for a suitable mixture).

The recipe for making a healthy green smoothie is as follows:

1. Peel the banana and cut into medium pieces.
2. Cut the strawberries in half, chop the spinach, and place everything in a blender along with banana slices.
3. Pour in the yogurt and add the protein mixture.
4. Beat until smooth. Add water if desired if the smoothie is too thick.

Serve in a lovely glass. For those who don't like spinach, the delicious combination of banana, yogurt and strawberry actually neutralizes the taste of the spinach itself. And all the useful vitamins remain in the drink.

Cucumber Pepper Bomb

For an indescribably fresh dish, you need to take:

• a glass of tomato juice;
• 2 cucumbers;
• half a sweet pepper;
• a small spoon of chopped onion feathers;
• a small spoon of soy sauce;
• a small spoon of lemon juice;
• salt and pepper (to taste).

Prepare a light breakfast according to this instruction:

1. Peel the cucumbers.
2. Chop cucumbers and peppers into a blender.
3. Pour in tomato juice, soy sauce, lemon juice.
4. Place the onion in a blender, add salt and pepper to taste.
5. Beat the entire mass until smooth.

The dish must be served in glasses immediately after preparation.

Herbal mix

Green smoothies are excellent for cleansing the body. From the most ordinary goods, you can prepare a cocktail that will gently help cleanse the body of harmful toxins. Ingredients diagram:

• 100 gr. lettuce leaves;
• 100 gr. parsley;
• a couple of celery stalks;
• 2 bananas;
• a couple of glasses of water.

{Instructions} for making an excellent invigorating drink yourself:

1. Wash the ingredients.
2. Grind into medium pieces.
3. Place everything in a blender and turn it into a homogeneous mass.

To cleanse the body, greenish smoothies are consumed separately from other foods, as an independent dish.

Grandma's garden bed

Greenish cocktails are a great solution for dinner. And on a hot summer day, they relieve thirst even more effectively than carbonated drinks. For self-cooking you need:

• a bunch of greenish fresh lettuce;
• a bunch of parsley;
• 1 cucumber.

This option, like almost all other diet green smoothies, is prepared in a matter of minutes.

1. We wash and dry all the greens.
2. Peel the cucumber and cut into cubes.
3. We transform the ingredients into a homogeneous mass in a blender.

You can also add ice cubes to the drink. It is better to do this after finishing the manufacturing process.

Lime-apple flavor

Almost all dietary green smoothies are prepared using an apple base. The juicy pulp is rich in fiber, and the lime additive will gently remove toxins (Ancient Greek toxin (toxikos) - poisonous - poison of biological origin) and calm the nervous system. Take:

• a couple of greenish apples;
• 1 lime;
• ice cubes.

Scheme for making an excellent citrus smoothie:

1. We peel the lime and remove seeds, separate the unnecessary snow-white films, and cut into small slices.
2. Wash and chop the apples.
3. We send all the ingredients to the grinder. Turn it into a smooth drink.

This drink is perfect for a light snack. Even children will enjoy its citrusy freshness.

The fashion for healthy eating is gaining momentum in recent times. If you want to maintain and improve your figure, it is better to give up eating buttery cakes and buns. Now you have learned how to make a greenish smoothie, and you can have a satisfying and tasty snack, getting the maximum benefit from the emerald brightness of nature.

Video: Making an invigorating green smoothie

Green Smoothies: 5 Regular Recipes

Greenish smoothies are a mind-blowingly necessary product. It has been confirmed that cocktails made from greenish fruits and vegetables can not only have a powerful detox effect, but also improve metabolism, saturate the body with vitamins and minerals, and provide it with additional strength and energy. Simply put, if you haven’t tried green smoothies yet, then you need to create one right now. And we will tell you about 5 ordinary but effective recipes for all occasions.

For healthy skin: lettuce + parsley

The base of the smoothie is made up of lettuce, parsley and cucumber, which contain virtually no calories, but at the same time provide the body with vitamins and nutritional substances, especially beneficial for the skin. This recipe should also be adopted by those who are on a diet (Diet is a set of rules for human consumption of food) - you can drink a cocktail not only two hours before bedtime, but even before bedtime, if you really want to.

Ingredients:

• 2 bunches of green lettuce
• 1 bunch of parsley
• 1 medium sized cucumber
• Pepper to taste

Wash the lettuce and parsley thoroughly and dry on a towel. Cut the cucumber into large cubes, having previously peeled it. Place the ingredients in a blender bowl and blend until smooth. Already in the glass, “season” the smoothie with ground black, aromatic or pink pepper.

For energy: kiwi + spinach

A smoothie made from spinach and kiwi can give a boost of energy after a sleepless night or force the brain (the central part of the nervous system of animals, usually located in the head of the body and which is a compact accumulation of nerve cells and their processes) to work when it is desperately refusing to do so. In addition, this cocktail is one of the best snack options before strength or cardio training: it’s all about the banana, which not only gives the drink a mild taste, but also contains healthy carbohydrates and enough potassium to free you from lethargy and muscle pain .

Ingredients:

• 2 bunches spinach
• 1 kiwi
• 1 small banana
• 1/2 cup coconut milk

Wash the spinach and dry thoroughly. Cut the kiwi and banana into small slices, having previously peeled them. Place all ingredients in a blender bowl, add coconut milk and blend until smooth.

For a good mood: apple + lime

If the gloomy autumn affects you more and more every day, as part of the fight against this destructive effect, you should begin to lift your spirits using any available means. A smoothie with apple and lime is one of the most worthy and, importantly, necessary options. Lime juice will calm the nervous system and increase the production of endorphins, and an apple, a natural antioxidant, will give energy, restore digestion and strengthen the immune system.

Ingredients:

• 1 greenish apple
• 1 lime
• 1/2 cup water
• 1-2 mint leaves

Peel the lime and remove seeds and cut into cubes. Core the apple and cut the fruit into small slices. Place the ingredients in a blender, add water and blend until smooth. Garnish the finished smoothie with mint leaves.

For weight loss: cucumber + kiwi + pineapple

Cucumber contains a small amount of calories and helps saturate the body with moisture. Kiwi is rich in vitamins, magnesium, calcium, phosphorus and iron. Pineapple is an important source of vitamin C (vitamins are a group of organic substances combined by chemical nature, united on the basis of their absolute necessity for a heterotrophic organism as an integral part of food) C and a unique fruit that “starts” metabolism and dulls the feeling of hunger. It is worth saying how useful this smoothie can be in terms of weight loss? Flaxseed oil, in turn, will add omega-3 fatty acids to the “miracle mixture”.

Ingredients:

• 1 small cucumber
• 1 kiwi
• 3-4 pineapple rings
• 1 tablespoon flaxseed oil
• 1 teaspoon lemon juice

Cut the kiwi and cucumber into cubes, peeling them first. Cut the pineapple into small slices. Place ingredients, including flaxseed oil, into blender bowl and blend until smooth. Already in a glass, add lemon juice to the smoothie.

For immunity: broccoli + orange

You probably understand that broccoli contains 2.5 times more vitamin C (vitamins are a group of organic substances combined by chemical nature, united on the basis of their absolute necessity for a heterotrophic organism as an integral part of food) C than citrus fruits. So, to make a real vitamin bomb that will help you easily survive the cold season, just add an orange or lemon to the vegetable, and at the same time healthy fats that will make the composition of the smoothie good and even perfect.

Ingredients:

• 5-6 florets of broccoli
• 1/2 orange
• 1 pineapple ring
• 1/2 cup water
• 1 tablespoon coconut oil

Peel and pit the orange and then cut into pieces. Also cut the pineapple and broccoli into small slices. Place all ingredients in a blender bowl, add coconut oil and blend until smooth.

What else is useful to know about green smoothies?

Like other detox cocktails, green smoothies should be consumed immediately after preparation. Under no circumstances should you add sugar or salt to your green smoothie. Otherwise, the drink risks becoming two (or even three) times less healthy. The key to the effectiveness of green smoothies is regularity. Try to drink the cocktail every day for one or two weeks.

Remember that the critical maximum for drinking similar drinks is 3 glasses per day. If the amount of vitamins and microelements contained in green smoothies is exceeded, it can lead to hypervitaminosis and allergic reactions.

As a rule, you should replace one of your meals with smoothies, but if your goal is not to lose weight, then this is absolutely not necessary. It is enough to create a break between drinking a smoothie and, for example, lunch for 1-1.5 hours.