Blue whiting in the oven - noteworthy recipes for a tasty and healthy dish

Using various culinary tricks and conventional technologies of available recipes, any dish can be created unique and delicious. Blue whiting in the oven is no exception. The unremarkable taste properties of fish can be skillfully transformed into masterpieces and you can enjoy an economical but tasty dish.

How to deliciously cook blue whiting in the oven?

Thanks to the properties of this type of fish, blue whiting baked in the oven is not only tasty and nutritious, but also dietary and low in calories. In order to preserve the value of the product, it is necessary to properly design it, and to do this, follow certain ordinary rules:

The fish are previously defrosted, cleaned, removing fins, heads, entrails and dark film, rinsed and dried.
If time permits, the product is marinated with spices for about half an hour. If desired, the fishy smell can be neutralized by adding lemon juice to the marinade.
The fish can simply be baked until cooked or supplemented with onions, other vegetables and an appropriate sauce of your choice, keeping them in the oven for no more than half an hour.

Blue whiting in the oven with potatoes

The blue whiting baked in the oven with potatoes according to the following recipe turns out to be quite special, nutritious and fragrant. If desired, you can change the mayonnaise to the consistency of sour cream, salt, pepper and grated garlic. The purchased dish is a good option for a home-made lunch or dinner, the preparation of 4 servings of which will take no more than 50 minutes.

whiting – 500 g;
potatoes – 500 g;
onion – 100 g;
spices for fish - ½ teaspoon;
mayonnaise – 5 tbsp. spoon;
salt, pepper, oil.

Prepare the fish and rub with seasonings.
Peel the potatoes, cut into circles and place in an oiled pan.
Place fish and chopped onions on top, cover everything with mayonnaise.
Bake blue whiting in the oven with potatoes for 30 minutes at 200 degrees.

How to bake whiting in the oven in foil?

The blue whiting in foil in the oven comes out especially juicy, soft and rich. If desired, the sheets can be unscrewed 5 minutes before the end of the baking process, thereby drying the dish and slightly browning it. The recipe can be varied if desired by adding vegetables: onions, grated carrots, tomatoes or bell peppers, cutting the ingredients into small pieces and placing them on top of the carcasses or along the edges.

whiting – 500 g;
ground coriander and herbs de Provence - 1 teaspoon each;
salt, pepper, oil.

The fish are processed properly, rubbed with seasonings and salt.
After 15 minutes, place the product on oiled sheets of foil and wrap it.
Cook whiting in foil in the oven for 25 minutes at 185 degrees.

Blue whiting in a sleeve in the oven

This recipe for blue whiting in the oven is identical to the previous one, but instead of foil, a baking sleeve is used, which will preserve the juiciness of the product. Just 40-50 minutes of wasted time - and on your table there is a delicious treat for four. The dish is served with boiled rice or potatoes, optionally supplemented with fresh vegetable tenderloin or pickles.

whiting – 500 g;
lemon juice – 15 ml;
onion – 100 g;
tomatoes – 200 g;
spices for fish - ½ teaspoon;
salt, pepper, parsley, oil.

The cooked fish are sprinkled with lemon juice and rubbed with a spicy consistency.
After 10 minutes, the carcasses are placed in a sleeve oiled on the inside, with onion rings and tomato mugs placed on top.
Bake whiting with vegetables in the oven for 25 minutes at 185 degrees.

Blue whiting cutlets

Blue whiting cutlets in the oven are not only incredibly tasty, but also an incredibly healthy and dietary dish, containing a minimum of fat and a maximum of nutritional and valuable parameters. Preparing fish fillets will take some time, but the result is definitely worth the effort. The indicated quantity of goods will yield 4-5 servings.

whiting – 600 g;
onions, carrots – 70 g each;
testicle – 1 pc.;
snow-white bread – 1-2 slices;
milk – 50 ml;
sour cream – 1 tbsp. spoon;
salt, pepper, paprika.

Cooked fish are removed from the skin and bones, the pulp is twisted in a meat grinder or in a blender together with vegetables and bread soaked in milk.
Add egg, salt, pepper, paprika to the base and mix.
Form cutlets, place them on an oiled baking sheet, grease with sour cream and bake for 20 minutes at 200 degrees.

Blue whiting in batter

For contrast, you can prepare blue whiting in the oven in batter. In this way, the fish retains its juiciness on the inside and, thanks to the breading, is immediately crispy on the outside. The dish is deliciously served with a sauce made from homemade mayonnaise with the addition of horseradish, chopped onion, lemon juice and mustard. The purchased portion of food is enough to feed four.

blue whiting fillet – 800 g;
testicle – 1-2 pcs.;
flour – 1-2 spoons;
breadcrumbs - 2 cups;
olive oil – 40 ml;
salt, pepper, fish seasonings, serving sauce.

Beat the egg, season to taste, stir in the flour.
The fish fillets are seasoned, dipped in an egg mixture, and then generously coated in breadcrumbs.
Bake whiting in the oven at 190 degrees for 20 minutes.

Blue whiting marinated with carrots and onions

A breathtakingly tasty dish that perfectly complements a side dish of rice and potatoes will be blue whiting in the oven with carrots and onions. The fish is soaked in a tomato-vegetable consistency, filled with spicy flavors and comes out delicious and special. You can use either cooked whole fish, cut into portions, or fillets.

whiting – 600 g;
onions, carrots – 150 g each;
tomato sauce – 300 g;
laurel – 1 pc.;
vegetable oil – 50 ml;
garlic – 2 cloves;
salt, pepper, lemon juice, seasonings.

The cooked fish is sprinkled with lemon juice, seasoned, and placed in a mold.
Sauté vegetables in oil, add tomato, bay, seasonings, garlic, simmer for 5 minutes and pour the acquired consistency over the fish.
Bake whiting with sauce in the oven for 20 minutes at 200 degrees.

Blue whiting in sour cream

Having cooked blue whiting in sour cream in the oven, you will appreciate the taste properties of this seemingly inconspicuous fish for us and will begin to cook it more and more often. The nutritional characteristics of the dish allow it to be included in the diet menu, or served with any daily meal as an addition to a side dish, without fear of harming the figure. 4 servings will be ready in 40 minutes.

whiting – 600 g;
onion – 250 g;
low fat sour cream – 300 g;
vegetable oil – 20 ml;
salt, pepper, lemon juice, seasonings.

The fish is prepared, sprinkled with lemon juice, seasoned with spices, and placed in an oiled form interspersed with onion rings.
Continue making blue whiting in the oven at 200 degrees.
After 20 minutes, cover the dish with seasoned sour cream and bake for another 10-15 minutes.

Blue whiting casserole in the oven

Next, you will learn how to cook blue whiting in the oven in the form of a savory and appetizing casserole. The potatoes in the recipe can be replaced with slices of zucchini or eggplant, and also add a layer of bell pepper or other vegetables. Preparing the dish will take no more than 1 hour, and in the end there will be an extraordinary delicacy on the table, a portion of which is designed for 4 people.

whiting – 600 g;
potatoes – 300 g;
onion – 150 g;
testicle – 1 pc.;
sour cream – 200 g;
bread crumbs - 1 cup;
garlic – 2 cloves;
salt, pepper, seasonings, cheese.

The fish are prepared and removed from the bones.
Season the fillet and leave for 10 minutes.
Thinly slice peeled potatoes, onions, and herbs.
Place potatoes on the bottom of the oiled pan, then fish, onions, sprinkle everything with herbs and crumbs.
Pour the ingredients with the consistency of sour cream with eggs, garlic, seasonings and bake for 30 minutes at 200 degrees, sprinkling with cheese at the end.

Blue whiting in the oven - noteworthy recipes for a tasty and healthy dish

How to deliciously cook blue whiting in the oven?

The fish are previously defrosted, cleaned, removing fins, heads, entrails and dark film, rinsed and dried.
If time permits, the product is marinated with spices for about half an hour. If desired, the fishy smell can be neutralized by adding lemon juice to the marinade.
The fish can simply be baked until cooked or supplemented with onions, other vegetables and an appropriate sauce of your choice, keeping them in the oven for no more than half an hour.

Blue whiting in the oven with potatoes

whiting – 500 g;
potatoes – 500 g;
onion – 100 g;
spices for fish - ½ teaspoon;
mayonnaise – 5 tbsp. spoon;
salt, pepper, oil.

Prepare the fish and rub with seasonings.
Peel the potatoes, cut into circles and place in an oiled pan.
Place fish and chopped onions on top, cover everything with mayonnaise.
Bake blue whiting in the oven with potatoes for 30 minutes at 200 degrees.

How to bake whiting in the oven in foil?

whiting – 500 g;
ground coriander and herbs de Provence - 1 teaspoon each;
salt, pepper, oil.

The fish are processed properly, rubbed with seasonings and salt.
After 15 minutes, place the product on oiled sheets of foil and wrap it.
Cook whiting in foil in the oven for 25 minutes at 185 degrees.

Blue whiting in a sleeve in the oven

whiting – 500 g;
lemon juice – 15 ml;
onion – 100 g;
tomatoes – 200 g;
spices for fish - ½ teaspoon;
salt, pepper, parsley, oil.

The cooked fish are sprinkled with lemon juice and rubbed with a spicy consistency.
After 10 minutes, the carcasses are placed in a sleeve oiled on the inside, with onion rings and tomato mugs placed on top.
Bake whiting with vegetables in the oven for 25 minutes at 185 degrees.

Blue whiting cutlets

whiting – 600 g;
onions, carrots – 70 g each;
testicle – 1 pc.;
snow-white bread – 1-2 slices;
milk – 50 ml;
sour cream – 1 tbsp. spoon;
salt, pepper, paprika.

Cooked fish are removed from the skin and bones, the pulp is twisted in a meat grinder or in a blender together with vegetables and bread soaked in milk.
Add egg, salt, pepper, paprika to the base and mix.
Form cutlets, place them on an oiled baking sheet, grease with sour cream and bake for 20 minutes at 200 degrees.

Blue whiting in batter

blue whiting fillet – 800 g;
testicle – 1-2 pcs.;
flour – 1-2 spoons;
breadcrumbs - 2 cups;
olive oil – 40 ml;
salt, pepper, fish seasonings, serving sauce.

Beat the egg, season to taste, stir in the flour.
The fish fillets are seasoned, dipped in an egg mixture, and then generously coated in breadcrumbs.
Bake whiting in the oven at 190 degrees for 20 minutes.

Blue whiting marinated with carrots and onions

whiting – 600 g;
onions, carrots – 150 g each;
tomato sauce – 300 g;
laurel – 1 pc.;
vegetable oil – 50 ml;
garlic – 2 cloves;
salt, pepper, lemon juice, seasonings.

The cooked fish is sprinkled with lemon juice, seasoned, and placed in a mold.
Sauté vegetables in oil, add tomato, bay, seasonings, garlic, simmer for 5 minutes and pour the acquired consistency over the fish.
Bake whiting with sauce in the oven for 20 minutes at 200 degrees.

Blue whiting in sour cream

whiting – 600 g;
onion – 250 g;
low fat sour cream – 300 g;
vegetable oil – 20 ml;
salt, pepper, lemon juice, seasonings.

The fish is prepared, sprinkled with lemon juice, seasoned with spices, and placed in an oiled form interspersed with onion rings.
Continue making blue whiting in the oven at 200 degrees.
After 20 minutes, cover the dish with seasoned sour cream and bake for another 10-15 minutes.

Blue whiting casserole in the oven

whiting – 600 g;
potatoes – 300 g;
onion – 150 g;
testicle – 1 pc.;
sour cream – 200 g;
bread crumbs - 1 cup;
garlic – 2 cloves;
salt, pepper, seasonings, cheese.

The fish are prepared and removed from the bones.
Season the fillet and leave for 10 minutes.
Thinly slice peeled potatoes, onions, and herbs.
Place potatoes on the bottom of the oiled pan, then fish, onions, sprinkle everything with herbs and crumbs.
Pour the ingredients with the consistency of sour cream with eggs, garlic, seasonings and bake for 30 minutes at 200 degrees, sprinkling with cheese at the end.
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How to deliciously cook blue whiting in the oven

Blue whiting is not one of the most favorite fish in cooking, because it seems to almost everyone to be insufficiently rich and very bony. But, if the diet involves eating only low-fat types of meat and fish, we cannot do without this, because blue whiting is one of the most dietary. And if you turn to it, you can find a huge number of recipes that involve not only frying it or baking it in the oven, but also using it in casseroles, salads, and cutlets. Blue whiting is even suitable for soup!

We can talk about this fish for us and give methods of production for a long time, but here we will focus on recipes for blue whiting in the oven, because the best method to cook it is to bake it.

With potato

It will be most satisfying if you cook whiting together with potatoes.

Blue whiting 500 gr
Potatoes 80-85 gr
Onion 20 gr
Lemon 30 gr
Vegetable oil 20 gr
Salt, pepper and any spices to taste

All that remains is to put the baking sheet in the oven and bake the dish for 30–40 minutes, until the potatoes are baked and the mayonnaise on the fish becomes golden.

When you need to prepare a dish for more than 1 person, it is worth paying attention to the fact that potatoes are usually laid out not only on the bottom layer, but also on the top to create a typical pie. The top of the potatoes can also be lightly coated with mayonnaise. And in the photo you can see how the dish will look after production.

With vegetables

If a recipe with potatoes seems very “dense” and you want something lighter, then the fish can also be cooked with vegetables - it is no less tasty in them. For one serving you will need:

Blue whiting – 50 gr.
Onions – 1 piece, it is better to choose the smallest onion.
Small carrots – 1 pc.
Tomato – 1 pc.
A quarter of a lemon.
A clove of garlic.
Vegetable oil – 1 tbsp. l.
Salt, pepper, spices and herbs - to taste.
Because the fish will be baked, foil will come in handy.

The fish is washed and scaled.
Next, you need to cut it up and separate the head.
Only the fillet must remain, which is washed again - it is important to remove all remnants of the entrails so that they do not give off an unpleasant bitterness.
The garlic is peeled and cut into not very thin circles, two pieces per fish.
Cuts are made in the fillet, a pair on each whiting, to place the garlic there.
Later, each fish should be lightly coated with salt and pepper.
Everything is sprinkled with lemon juice.
Leave everything to marinate for 20 minutes.
At this time, you can start preheating the oven to 180 degrees.
The onion is cut into half rings. You can chop more garlic into onions.
The tomato is cut into slices.
It is better to grate the carrots using a small grater.
Place foil on a baking sheet and grease it with sunflower oil.
A layer of onions is laid out on the foil, followed by a layer of fish.
You can put a little more onion on top.
A layer of carrots, and on it a layer of tomatoes.

Before putting the pan in the oven, you need to completely cover the fish and vegetables with foil, securing all the edges. After this, you can leave it to cook for 40 minutes, and then feel free to serve it. Serving option - in the photo.

Up your sleeve

Past recipes for blue whiting in the oven involve the use of foil, but not everyone loves this material. Some people find it more convenient to cook in a baking bag, and in the case of this fish, this does not affect the taste of the dish in any way, because regardless of the method, the blue whiting still remains juicy and tasty. But it is usually noted that in the oven whiting in foil will be more tender than in the sleeve.

It is worth paying attention that if the recipe calls for cooking fish in a slow cooker rather than in the oven, it is better to use foil.

In foil

The sleeve is usually used for making dishes where fish or meat occupy the main position. This is not the case with blue whiting; in most cases, it turns out to be part of some dishes and is occasionally consumed independently, without vegetables, potatoes or other goods.

But this does not mean that it is prohibited to cook blue whiting baked in the oven without any additions. In this case, the sleeve will not work, because it can dry out the fish, but the foil will help a lot. In addition to this, for one serving you will need:

Blue whiting - 50 gr.
A quarter of a lemon.
Vegetable oil to grease the foil.
Salt, pepper and spices to taste.

This recipe is simpler than all the others and repeats them in almost everything:

The fish is washed, cleaned and gutted. Washed again.
The marinade is again prepared from lemon, salt, pepper or all the spices for the fish, with which it is coated in turn.
While the blue whiting is marinating, which lasts about 15 minutes, you can preheat the oven to 190 degrees.

All that remains is to simply coat the foil on the baking sheet with oil, place the fish on it, and then put the baking sheet in the oven for 25 minutes. The blue whiting must be tightly covered with foil, and it can be opened slightly 5 minutes before the end of production.

And if the above method does not seem conventional enough, you can simply fry the fish. This will not add the necessary parameters to it, but it will not reduce its taste properties.

Blue whiting casserole in the oven

Speaking of blue whiting, you cannot miss the recipe for casserole with tomato paste. Not all fish mix well with tomatoes, but the taste of blue whiting is only revealed more by its proximity, so tomato lovers will absolutely love this fish and this recipe. To prepare a casserole for 1 person, you will need:

Blue whiting - 50 gr.
Small carrots and onions.
Tomato paste - 20 gr.
A quarter of a lemon.
Salt, pepper and seasonings to taste.
Flour - 100 gr.
Vegetable oil.
Free time - 1 hour if the frozen fish has already been thawed.

The manufacturing method will be as follows:

Grate the carrots on a medium grater.
The onion is peeled and cut into half rings.
Onions and carrots are fried in a small amount of oil.
When the onion turns golden, transfer the mixture from the frying pan to a bowl and add tomato paste. They all need to be mixed.
The fish is cleaned, gutted and washed. It is also better to free it from the heads and tails, leaving only the fillet.
The fillet is coated with spices, salt and pepper, and then rolled in flour.
Now the blue whiting needs to be fried until golden brown.
Preheat the oven to 180 degrees.
All the fried fish is laid out in a baking dish, and the previously prepared mass with tomato paste is poured on top of it.
The mold goes into the oven for 25 minutes.

The result is a juicy and savory fish casserole, garnished with perfectly cooked blue whiting. You can judge how beautiful the casserole turns out from the photo.

Conclusion

If you need to create a regular, economical and tasty dinner or lunch from fish, then you should pay attention to blue whiting. Despite the fact that for some it has a lot of bones and not enough taste, it can perfectly reveal itself in a huge number of dishes. And if you cook it with tomatoes, potatoes or creamy sauce, then the taste properties can be pleasantly surprising, which is why blue whiting can be considered made to be a tasty hidden ingredient in fish dishes.

Blue whiting - 8 simple and tasty recipes in the oven and in the pan

When faced with tasty fish for the first time, almost everyone has no idea that a huge number of dishes can be prepared from it. I offer recipes for making blue whiting in a frying pan and in the oven, which can compete with restaurant menu dishes. It so happens that economical fish are taken mainly for pets. And you try to bake it in sour cream or with vegetables, fry the cutlets, and make sure that simple does not mean not tasty. Fish makes delicious and unique dishes.

How to cook blue whiting

I suggest you go through a little “educational education” and find out how you can prepare blue whiting simply and deliciously. To list all the dishes, there are not enough fingers on one hand, and even two will not be enough.

How to deliciously fry blue whiting fish in a frying pan

The fish is ordinary, so I propose to “equip” it with different seasonings.

Carcasses – 500 gr.
Flour - a couple of huge spoons.
Salt, ready-made seasonings for fish, pepper, oil.

Recipe for making fried blue whiting:

Sprinkle the thawed carcasses with lemon juice, pepper, but do not add salt. Let stand for 10 minutes and start frying.
Heat oil in a frying pan and salt it. Thanks to knowing this secret, the fish will never stick to the bottom of the pan.
Dip the carcasses in flour and place in oil. Fry on both sides. Do not cover with a lid.

Blue whiting fillet fried in batter

No matter what type of fish, fried in batter is guaranteed to draw applause. The delicious crispy crust will preserve the juiciness of the fish.

with batter recipes in another article, there are several wonderful options there.

Fish – 2-3 carcasses.
A couple of eggs.
Flour - how much will go in.
Milk – 40 ml.

Step-by-step production of blue whiting in batter:

Divide the defrosted and cleaned fish into portioned fillets.
Prepare a batter from milk, eggs and flour. Use the mixer to break up any lumps.
Heat the oil well in a frying pan. Dip the fillet in the batter, place in oil and quickly fry. Frying time – 5 minutes on each side.
Frying blue whiting fillets in breadcrumbs is a good preparation option. It cooks even faster than in batter and is much easier.

Blue whiting baked in the oven with potatoes and mayonnaise

A dish flavored with mayonnaise always comes out juicy and appetizing. Blue whiting - fish - is a bit dry, so the sauce will be as if it were unacceptable. Bake on a baking sheet, but this recipe can be created in a sleeve.

Fish – 500 gr.
Big onion.
Potatoes – 500 gr.
Mayonnaise – 5 huge spoons.
Salt, a pinch of fish spices, oil, pepper.

Oven manufacturing development:

Gut the fish and rub with seasonings.
Peel the potatoes and chop them into circles. Peel and chop the onion into rings.
On an oiled baking sheet (or better yet, on baking paper) place the potato mugs on top of the blue whiting.
Scatter onion rings over the carcass and generously coat with mayonnaise sauce.
Place in the oven and bake at 200 o C. How long to bake? If the fish are not very large, half an hour is enough. For larger specimens, add little.

How to cook blue whiting in the oven in foil

The use of foil allows you to preserve the fish juices that flow out during baking. The recipe is very simple, which does not affect the taste. If desired, complement the seafood delicacy with onions, sweet peppers, tomatoes, and carrots.

Blue whiting – 2-3 carcasses.
Provençal herbs, pepper, coriander, oil, salt.

How to bake blue whiting:

Prepare the fish for baking - rinse and gut.
Mix the spices in a bowl and generously rub the carcass on top and inside.
Let it soak for a quarter of an hour.
Spread foil on a baking sheet, place the carcasses and wrap tightly.
Bake the dish at 190 o C for 25-30 minutes.
If you want to brown the dish, close the corners shortly before finishing.

[ok]Tip: if you don’t like the specific fishy smell, neutralize it by sprinkling the fillets with lemon juice.[/ok]

Blue whiting cutlets - a regular frying pan recipe

It’s hard to believe, but there are a lot of recipes for blue whiting cutlets. Just imagine, they are cooked with semolina, lard, with and without bones. You can even cook it from boiled fish. I will introduce you to a more common traditional version of cutlets.

Fillet – 500 gr.
Onion.
Carrot.
Testicle.
Sour cream - spoon.
Snow-white bread - two slices.
Milk – 50 ml.
Salt, paprika, pepper.

How to create cutlets:

Separate the fillet and roll together with chopped vegetables and a bun soaked in milk.
Beat in the egg, add spices and knead the cutlet mince.
Then proceed as desired. You can fry the cutlets or bake them in the oven. To do this, place the pieces in a mold in a row, brush with sour cream and leave for 20 minutes.

Blue whiting stuffed with cheese in the oven

Seafood and cheese combine like no other. This is an unusual recipe, since whiting is occasionally stuffed. Brynza can be replaced with regular hard cheese.

Gutted fish - 4 carcasses without heads.
Breadcrumbs.
Testicle.
Cheese cheese – 50 gr.
Garlic cloves – 2 pcs.
Parsley sprigs.
Vegetable oil, ground pepper, salt.

Grind the garlic cloves into a pulp, add to finely chopped parsley and breadcrumbs. Stir.
Separately combine the butter and egg - beat thoroughly using a blender.
Stuff the carcasses with the consistency of breadcrumbs, garlic and herbs. Place grated cheese on top.
Place the carcasses tightly in the mold, pour over the oil and eggs and place in the oven. Baking time 15 minutes at 200 o C.

How to cook blue whiting stewed in sour cream

A tasty and satisfying and dietary dish for dinner. Calorie content is only 117 kcal. per 100 gr. Therefore, do not deny yourself the pleasure of eating and asking for more. The dish is prepared in a frying pan and in the oven, if desired.

Gutted carcasses – 600 gr.
Big onion.
Sour cream – 300 ml.
Oil, lemon juice, pepper, any seasonings, salt.

How to stew blue whiting in sour cream:

Sprinkle the prepared carcasses with lemon, season with seasonings and place in a frying pan. Fry quickly for 5 minutes.
Place onion rings on top. Pour in sour cream and simmer for 20-30 minutes.
If you decide to cook in the oven, then put the fish in a mold, lay out the onions and immediately pour sour cream on it. Bake at 200 degrees for 30 minutes.

Savory marinated whiting with onions and carrots - recipe with photo

Marinated fish is a pretty thing from all sides. Good when hot, great when cool. You can cook blue whiting completely, dividing it into pieces, cutting it into fillets.

Carcasses – 600 gr.
Tomato sauce – 300 ml.
Onions and carrots – generously.
Bay leaf, a couple of cloves of garlic, lemon juice, pepper, oil and salt.

Cooking fish with marinade:

Divide the gutted fish into portions and sprinkle with lemon juice. Leave for 10-15 minutes.

Meanwhile, dice the onion, coarsely grate the carrots, and press the garlic cloves through a press.

Fry the onion in oil, then add the carrots and continue frying.

Add bay leaf, garlic, tomato, pepper, stir and let it boil very much.

Place the fish pieces in a mold, pour in the marinade and bake. At 200 degrees in the oven, the dish cooks in just 20 minutes.

Blue whiting in the oven - noteworthy recipes for a tasty and healthy dish

Blue whiting in the oven - noteworthy recipes for a tasty and healthy dish

How to deliciously cook blue whiting in the oven?

Blue whiting in the oven with potatoes

How to bake whiting in the oven in foil?

Blue whiting in a sleeve in the oven

Blue whiting cutlets

Blue whiting in batter

Blue whiting marinated with carrots and onions

Blue whiting in sour cream

Blue whiting casserole in the oven

Blue whiting in the oven - noteworthy recipes for a tasty and healthy dish

How to deliciously cook blue whiting in the oven?

Blue whiting in the oven with potatoes

How to bake whiting in the oven in foil?

Blue whiting in a sleeve in the oven

Blue whiting cutlets

Blue whiting in batter

Blue whiting marinated with carrots and onions

Blue whiting in sour cream

Blue whiting casserole in the oven

How to deliciously cook blue whiting in the oven

With potato

With vegetables

Up your sleeve

In foil

Blue whiting casserole in the oven

Conclusion

Blue whiting - 8 simple and tasty recipes in the oven and in the pan

How to cook blue whiting

How to deliciously fry blue whiting fish in a frying pan

Blue whiting fillet fried in batter

Blue whiting baked in the oven with potatoes and mayonnaise

How to cook blue whiting in the oven in foil

Blue whiting cutlets - a regular frying pan recipe

Blue whiting stuffed with cheese in the oven

How to cook blue whiting stewed in sour cream

Savory marinated whiting with onions and carrots - recipe with photo

Video recipe: whiting stewed in a slow cooker