An easy start to the day: dietary cheesecakes for breakfast

Proper nutrition must not only provide the human body with the necessary ratio of proteins, fats and carbohydrates, but also delight in variety and flavor. Only in this case is it possible to avoid disruptions and deviations from the main principles of the software. Dietary cheesecakes are a good example of a dish that, after small adjustments to the recipe, remains the same tasty, harmless to the figure and healthy.

How to create PP cheesecakes and can they be on a diet?
The best step-by-step oven recipes
With semolina
With rice flour
With cornmeal
Oatmeal
With apple
With chocolate
Cooking in a frying pan
Curd cheese pancakes with banana
With carrots
With pear
In a slow cooker and steamed
With raisins and cornstarch
With prunes
Useful video
Main conclusions

How to create PP cheesecakes and can they be on a diet?

Cheesecakes and diet (Diet is a set of rules for eating food by a person or other living organism) are completely compatible. Naturally, we are not talking about the fried version of fatty cottage cheese with a huge amount of sugar and raisins, but its low-calorie version. The extreme recipe is modified as follows:

Fat cottage cheese is replaced with a low-fat version.
Instead of sugar, use honey, stevia, maple syrup, fructose, or simply sweet fillers like berries and fruits.
The wheat flour in the recipe is replaced with the healthier oatmeal, buckwheat or flaxseed variety.
Instead of whole eggs, only whites are used.
They change the manufacturing method. Frying is replaced by baking in the oven or steaming.

Cheesecakes should not be excluded from the regular diet, first of all, because of the usefulness of cottage cheese. It contains easily digestible protein, calcium, which is necessary for the normal functioning of the musculoskeletal system, and amino acids that increase a person’s resistance to stress, which is important during periods of restrictions and dieting (Diet is a set of rules for a person’s consumption of food) .

Cottage cheese is a highly balanced product that can be consumed once a day. It increases endurance, which is why professional athletes often use it before training. Also, cottage cheese dishes forever prolong the feeling of fullness and prevent you from being distracted by sudden snacks.

The main advantage of cottage cheese is its beneficial effect on the digestive system. It is able to remove stagnation, improve the functions of the intestinal tract, eliminate heartburn and other discomfort.

Comment! Cottage cheese is a product recommended for people of any age and health status: children (from 6 months), old and unhealthy people, pregnant women, athletes.

As a standard, curd cheesecakes should be unsweetened, and the function of flavoring additives can be taken on by berries, fruits and low-calorie toppings. But nothing prevents you from sweetening the dish using natural sugars: honey, maple syrup, grape sugar.

Stevia is considered one of the best natural sweeteners. For proper nutrition, you should choose diluted syrup rather than powder, which is most often sold in stores. The last one undergoes chemical treatment, which makes it the least useful.

Flour is used in cheesecakes to thicken the texture and in some cases for coating. Then, when frying, the dish acquires a beautiful golden brown crust. For dietary cottage cheese, use a healthy type of flour - whole grain. With all this, there can be no question of any deboning, because this is additional calories. Cheese pancakes are made tasty and healthy by using coconut, rice, buckwheat, corn or flax flour.

Another analogue is ground bran. This product perfectly cleanses the intestinal tract, improves the absorption of necessary substances and forever prolongs the feeling of fullness.

Diet cheesecakes can be baked not only in the oven, but also cooked in a slow cooker or convection oven. Nothing prevents you from frying the curds in a dry frying pan with a non-stick coating. The healthiest dish is the steamed one.

Eliminating frying in oil from the manufacturing process significantly reduces the calorie content of cheesecakes.

Dietary recipe for cottage cheese pancakes for PP

Cottage cheese pancakes cooked in a frying pan or in the oven are an ideal breakfast option for women who are losing weight, as well as those who follow a healthy diet. The dietary recipe will be useful for nursing mothers (on guardianship) and, of course, is perfect for a children's menu. A common and familiar dish in the pp version will sparkle with different colors, stimulating the taste sensors with healthy products. A healthy breakfast will help you avoid heaviness in the gastrointestinal tract (the gastrointestinal tract is the digestive system of the organs of real multicellular animals, designed for processing and extracting nutrients from food) and you will feel easy with all this, thanks to the highest protein content, you will not feel full for a long time will leave.

Traditional recipe for cottage cheese pancakes
1. Ingredients:
2. Manufacturing method step by step
Recipe options

Traditional recipe for cottage cheese pancakes

To get the hang of making delicious curds, you need to study the recipe step by step. To make cheesecakes, you will need the following products:

Ingredients:

Manufacturing method step by step

Take cottage cheese. Put it in a bowl and knead it. Since the main ingredient, depending on humidity, can have different thickness, the amount of other components (flour and egg) will vary.
As a standard, cottage cheese is used in briquettes; it must be dry. But grainy cottage cheese, crushed with a submersible blender, is also excellent for making cheesecakes. If the mass comes out wet, don’t use the egg. Either we take only the white or the yolk.
Mix cottage cheese with flour. The dough should be loose. It holds its shape perfectly, does not blur, does not stick to your hands.
Coconut flakes are added as desired. But you can't go wrong with this ingredient. The cheesecakes get a mystical taste.
We form balls with our hands, squeeze a little on top, we get pucks.

Voila - the cheesecakes are ready!

Recipe options

Now you understand how to cook delicious diet cheesecakes in a frying pan. But there are also a huge number of options for making them - in the oven, slow cooker, multi-baker. Adhering to the main rules, you can cook them using any technique. Cheesecakes will have a minimum of calories and maximum nutrition.

The options for cottage cheese are endless. By adding additional ingredients, you can perfectly vary the traditional recipe. But remember, any product will add a certain amount of calories to the dish. It could be: poppy seeds, raisins, nuts. But still, it is necessary to adhere to the rules of proper nutrition without much fanaticism, making different options each time, relaxingly allowing for yourself:

banana;
chocolate;
fruit cheesecakes - with apple or pear insides;
pumpkin

A delicious, balanced recipe can be used on the menu for any day, or used from time to time. Cottage cheese has a lot of essential vitamins and microelements, including calcium and protein, which our body needs for real life.

PP cheesecakes are one of the best food options for dietary nutrition. Breakfast is the most basic meal of the day; it should be more balanced and nutritious. A simple and easy cottage cheese recipe is the best way to amuse your body with a tasty dish during the day.

Truly dietary cheesecakes

Everyone loves cheesecakes. Delicate curd pancakes are enjoyed by both adults and children. But usually they are fried in a frying pan with a huge amount of oil. The culinary website Delikates.me provides you with dietary cheesecakes that no matter what, even an inexperienced housewife can prepare.

To prepare low-calorie cheesecakes, you need to know which ingredients give ordinary cheesecakes extra calories. Cheesecakes are made high-calorie: cottage cheese with a huge percentage of fat content, flour, sugar and oil for frying. Accordingly, we need to change these components in order to get low-calorie cottage cheese pancakes.

Dietary cheesecakes without flour recipe

So, our dietary cheesecakes consist of:

1) LOW-FAT COOK 2 PACKS (or low fat percentage)

3) SEMONA 1 GLASS (instead of flour)

4) SUGAR (to taste, but the less the better / sweetener)

How to prepare dietary cottage cheese pancakes:

Stir the low-fat cottage cheese thoroughly until smooth.
Add 1 chicken egg, stir well again.
Add semolina evenly, one tablespoon at a time, and mix the mixture. Because our dietary cheesecakes do not contain flour - semolina replaces it (it plays the role of a “connecting link”, semolina glues the cheesecakes together, so to speak), we add as much as is required for the usual mixture so that the cheesecakes can be rolled into balls. Usually it's about a glass.
Next, add sugar or, better yet, a sweetener.
You can add any berries directly to the curd dough according to your taste.

Rolling cheesecakes without flour is quite difficult, because the cheesecake dough will stick to your hands. Therefore, you can either lightly grease your palms with vegetable oil, or sprinkle a little flour on your palm. Take the dough with a tablespoon, place it on your palm, roll it into a ball, and then press it slightly to create it as flat as possible.

Diet cheesecakes with semolina

Our homemade cheesecakes are ready to be made. In order for these dietary cheesecakes to remain like this until the very end, they do not need to be fried, but they must either be BAKED IN THE OVEN, STEAMED, IN A MULTICOOKER OR IN A STEAMER. Diet cheesecakes in the oven must be baked on parchment paper or foil at a temperature of 180 degrees for 30 minutes. Steam also for about 30 minutes, but remember that steamed diet cheesecakes will not have a golden crust! They will be simply snow-white. If you have a multicooker, cook on the steam mode for 20-30 minutes.

How to prepare dietary cheesecakes, savory and low-calorie recipes for losing weight

Diet cheesecakes are a tasty and healthy dish that helps you recharge your batteries during breakfast. It is generally accepted that diet cheesecakes are far from the most suitable snack for those who want to lose excess weight. This is due to their high calorie and fat content. But when using dietary products in the manufacturing process, for example, cottage cheese, dietary cheesecakes can be included in the diet of a person who is losing weight.

Dietary cheesecakes: usefulness

Dietary cottage cheese pancakes contain group B vitamins (a group of low-molecular organic compounds of relatively simple structure and varied chemical nature) , macroelements and amino acids. These components have a beneficial effect on the functioning of the stomach, promote the breakdown of fats and weight loss. Dietary cheesecakes, eaten in moderation, have a positive effect on the functioning of blood vessels and the heart. They stabilize blood pressure, prevent the development of cardiovascular pathologies and prevent obesity.

Making Tips

In order not to spoil the dish, it is recommended to use the advice of experienced chefs:

Diet cottage cheese pancakes in the oven are prepared on the basis of vegetable oil, which negatively affects the condition of the figure. To prevent weight gain, it is recommended to use low-fat cottage cheese during the manufacturing process. This will help reduce calories and create a dietary snack;
Diet cheesecakes made from cottage cheese in a frying pan based on low-fat ingredients can turn out bland. To prevent this, you can slightly beat the cottage cheese with a blender. This approach will make the snack tender and airy;
during the manufacturing process, it is better to use lean or olive oil in the smallest quantities so as not to harm the figure;
Diet cheesecakes in the oven can be prepared not with ordinary flour, but with bran. They will reduce the calorie content of the dish and help you lose extra pounds;
Sugar should be added to the dough in small quantities. Instead, you can use a sweetener or honey.

If you want to create a more nutritious and satisfying breakfast, cheesecakes are served with fruit jam or preserves.

How to prepare dietary cottage cheese pancakes: the best recipes

Is it possible to eat cheesecakes while losing weight? Absolutely yes. But only in the first half of the day. Now the dish is prepared in the microwave, oven and slow cooker. In the process, fruits, jams and berries are consumed, which help create the most tender and juicy delicacy. Below are the best recipes for dietary cheesecakes, which will not only speed up the process of losing excess weight, but also enrich the body with suitable vitamins.

Diet cheesecakes made from cottage cheese: traditional recipe

Traditional cheesecakes are cooked in a frying pan. The base for the dough is low-fat cottage cheese and wheat flour. The delicacy is prepared in the usual way:

Mix 3 packs of cottage cheese in a deep bowl.
Grind the resulting mass with a fork, making sure there are no lumps. You can use a blender.
Add 6 tablespoons of sugar (or the same amount of an alternative product) to the curd mixture and stir until smooth.
Add 100 g flour, 2 chicken eggs to the dough base, mix all ingredients. The dough should be thick and airy.
Divide the mass into small parts and roll them into small cakes.
Place the frying pan on fire, pour in vegetable oil.
Place the curd mixture on the hot bottom and fry on both sides. You can remove the cheesecakes from the heat when a golden crust appears on them.

Place the resulting appetizer on a plate and cover with a parchment sheet to remove excess oil. After this, the delicacy can be served for breakfast.

Cheesecakes in the oven: diet recipe with cinnamon

A cinnamon snack will help you cheer up and enrich your body with healthy macroelements. To make sweets, you should follow step-by-step tips:

In a deep bowl, beat 1 chicken egg.
Combine it with 4 tablespoons of sweet sand, a pinch of salt and vanilla.
Add 4 packs of low-fat cottage cheese. Mix the mixture thoroughly to get rid of lumps.
Dump in a glass of wheat flour and a little cinnamon, mix the dough again until smooth.
Leave it for 10 minutes and then form into small sized cakes.
Line a baking sheet with a sheet of parchment.
Place the finished cheesecakes on it.
Place the baking dish in the oven for 20 minutes. The best temperature is 180 degrees.

Cottage cheese pancakes: recipe in the oven with semolina

The appetizer is prepared using semolina flour and low-fat cottage cheese. The manufacturing process looks like this:

In a plate, mix 2 packs of cottage cheese and half a glass of flour.
Add to them 3 tablespoons of semolina and a little sugar (the amount is determined by eye).
After thorough mixing, add 1 chicken egg and 1 tsp into the curd mass. baking soda.
The dough is thoroughly kneaded so that it becomes homogeneous and elastic.
Divide the mixture into pieces and roll them out with a rolling pin.
Place the dough on a heated baking sheet.
Fry the cheesecakes for 20 minutes at 200 degrees in the oven.

When blush appears, you can take out the baking sheet. The dish is served with jam or low-fat sour cream.

Dietary cheesecakes in the oven without flour and sugar

This snack is suitable for those who want to lose extra pounds in a very short time. For production you will need:

Beat 2 eggs in a deep bowl.
Add a pinch of salt and 2 packs of low-fat cottage cheese.
Add a little vanilla.
Beat the mixture with a mixer; it should be smooth and thick. If the dough comes out watery, you can add a few more spoons of cottage cheese.
Line a baking sheet with a parchment sheet and place the rolled out dough balls.
Place them in the oven for 15 minutes. Bake the dish at 180 degrees.

The curd delicacy is served with the freshest berries or jam.

How to prepare diet cheesecakes with pumpkin?

Pumpkin snack is made from eggs, cottage cheese and honey. Ready-made cheesecakes turn out to be very nutritious, so it is better to eat them in the first half of the day. The manufacturing process is as simple as possible:

Wash 1 fresh pumpkin, remove seeds.
Cut the resulting pulp (400 g) into pieces and grate.
Fry the pumpkin mixture in a frying pan for a few minutes and cool.
In a separate plate, mix 1 egg, a pack of cottage cheese and a pinch of salt. Grind the mixture with a mixer.
Combine the curd base with the pumpkin base and grind the mixture again using a blender.
Add 2 cups of flour and knead the dough. It should turn out moderately thick and slightly sticky.
Form into small cakes.
Fry the workpiece a couple of times on each side in a heated frying pan. It is recommended to use 1 spoon of olive oil during the process.

The dish should lie slightly under parchment paper, then it can be served for breakfast.

How to create diet cheesecakes with banana?

Banana cheesecakes are a fairly high-calorie product. It is better to consume them without any additives (jam, sour cream, yogurt). The manufacturing process is simple:

Soak 60 g of dried apricots in water, cut into small pieces.
In a deep bowl, combine 1 banana, 3 packs of low-fat cottage cheese and 1 egg. Mix the ingredients.
Beat in 2 eggs and a glass of semolina. Beat the dough with a mixer. It should resemble homemade sour cream from the mixture.
The final touch is to dump dried apricots into the dough and knead it again.
Make small cheesecakes.
Line a baking sheet with a parchment sheet and place the dough on it.
Throw it into the oven. The baking time is 20 minutes at a temperature of 180 degrees.

Banana cheesecakes are served when they have cooled slightly.

Chocolate cheesecakes

Chocolate-based snacks are very high in calories, so you need to eat them in the first half of the day. During the manufacturing process it is necessary:

In a deep bowl, mix 3 packs of cottage cheese and 1 egg. Mix the ingredients with a fork.
Add half a glass of flour, 4 tablespoons of sugar (the amount can be reduced). Grind the base with a mixer until smooth.
Cut or break the chocolate bar into pieces and place them in a bowl. You can melt the product in a microwave oven or in a water bath.
The melted chocolate mass is poured into the dough and mixed again.
Cheese pancakes are made from a curd-chocolate solution.
Fry them in a frying pan for 3 minutes on each side (in vegetable oil). You need to repeat the action 2 times.

Place the finished product on a flat plate and cover with a parchment sheet to remove oil. After this, you can eat the snack.

Apple dish

Cheesecakes are prepared according to an easy recipe:

Peel and seed 2 large apples.
Grind the pulp using a grater or grind it using a meat grinder.
Combine the apple base with 2 packs of cottage cheese and 2 eggs. Mix the elements.
Add 3 tablespoons of semolina, the same amount of sweet sand and a bunch of cinnamon into the mixture.
Knead into an elastic and homogeneous dough.
Form it into flat cakes and fry them in a frying pan until golden brown.

The finished dish is supplemented with sour cream or watery honey.

IMPORTANT! Informational article! Before use, you need to consult a specialist.