Cod steaks in the oven

Cod is one of the more necessary goods. It has snow-white lean meat, but contains many valuable polyunsaturated acids and other parts suitable for the body. Being affordable, it is prepared in families with different incomes. Both gourmets and supporters of healthy eating eat it with pleasure. Cod is often baked, previously cut into pieces. In the store you can even buy fish that has already been cut into steaks, which saves the owner’s energy and time. Cod steaks can be cooked in the oven separately or with vegetables. The extreme ones can serve as a side dish for fish. There are quite a lot of recipes for baked cod steaks, so the cook has plenty to choose from.

Cod steaks baked in foil

cod steaks – 0.7-0.8 kg;
carrots – 100 g;
onions – 100 g;
lemon – 0.5 pcs.;
butter – 40 g;
salt, fish seasoning, parsley - to taste.

If you have a cod carcass, clean it, gut it, wash it and dry it with a towel. Cut into steaks 1.5-2 cm wide.
Rub the cod steaks with fish seasonings, sprinkle with juice squeezed from half a lemon, and leave for 20-30 minutes.
Remove the skins from the onion and cut into small cubes.
Scrub, wash the carrots, dry them with napkins, and chop them on a grater with large holes.
Melt a piece of butter weighing 25-30 g in a saucepan. Place chopped vegetables in it and fry them until soft.
Fold a large sheet of foil in half and place it in a baking dish.
Brush the foil with the remaining oil and place the fish steaks on it. Top the cod with the roasted vegetables.
Cover the fish with a second sheet of foil and crimp the edges.
Preheat the oven to 180-190 degrees. Send the form with the fish into it.
After 20 minutes, remove the top sheet of foil and continue cooking the fish for 5 minutes until it browns. During this time, the oven temperature can be increased to 200-210 degrees.

Fish prepared according to this recipe is best served with a side dish. Mashed potatoes and boiled rice are excellent choices. When serving the dish, it is recommended to decorate it with sprigs of fresh parsley.

Cod steaks baked with sour cream

cod steaks – 0.4 kg;
sour cream – 0.2 l;
milk – 0.2 l;
chicken egg – 1 pc.;
refined vegetable oil – 20 ml;
salt, dark ground pepper - to taste.

Rinse the thawed cod stacks and dry with a cardboard towel.
Grease a baking dish with vegetable oil and place cod pieces in it. Sprinkle them with salt and ground pepper.
Break the egg into a bowl, add a little salt and pepper to it, and whisk with a fork or whisk.
Add milk to the egg, shake them together, pour it over the fish.
Spread sour cream over the steaks so that it covers them with a fluffy cap.
Place the form with the fish in an oven preheated to 180 degrees.

In half an hour the food will be ready. It can be served as an independent appetizer or with a side dish. Cod according to this recipe comes out tender and juicy. You can prepare this dish in portioned molds and serve directly in them.

Cod steaks baked with cheese

cod steaks – 0.8 kg;
tomatoes – 0.2 kg;
mozzarella – 100-120 g;
refined vegetable oil - how much will be needed;
salt, pepper - to taste.

Prepare the foil. You will need as many sheets as you have steaks. Fold the foil in half, grease with vegetable oil.
Season the cod steaks with salt and pepper and place on sheets of foil.
Cut the tomatoes into round slices and place on the fish.
Cut the mozzarella into slices - one for each steak. Place cheese on tomatoes.
Lift the edges of each sheet of foil and secure it over the fish.
Place the packages with fish on a baking sheet and place in an oven preheated to 200 degrees. Bake for 20 minutes.

Additionally, the fish can be seasoned with herbs. Provencal and Italian consistency is perfect.

Cod steaks baked with potatoes

cod steaks – 1 kg;
potatoes – 1 kg;
onions (preferably reddish) – 0.3-0.35 kg;
lemon – 0.5 pcs.;
salt, pepper, dried basil - to taste;
refined vegetable oil – 50 ml;
balsamic vinegar – 20 ml;
pitted olives – 100 g.

Wash the potatoes and boil them in their skins until half cooked. Peel and cut into round or semicircular slices.
Remove the skins from the onions and cut into thin half rings.
Cut the olives into rings.
Heat the oil in a frying pan and brown the onion in it. Add olives and balsamic vinegar to the onions and stir. Keep the pan on the heat for a few minutes, then turn off the stove.
Mix the onions and olives with the potato slices and place the mixture in an ovenproof dish. Sprinkle foods with salt and pepper.
Cod steaks, salt, pepper and sprinkle with lemon juice, place on potatoes.
Cover the pan with foil and place in an oven preheated to 180 degrees.
After 20 minutes, remove the foil and continue baking the dish for another 10-15 minutes.

This recipe is not bad because it does not require a separate side dish - the cod is served together with the potatoes with which it was baked.

Answers to frequently asked questions

A novice housewife may have a number of questions when making cod steaks in the oven, without knowing the correct answers to which it will be difficult to get the expected result.

The fish will be juicy if baked in a rich sauce. The basis for it can be sour cream or mayonnaise.

In order to prevent the steaks from losing a lot of juice, they can be baked in a cooking bag or foil. The 2nd option is used more often. If you tear the foil 5-10 minutes before the dish is ready, the food will brown and be not only juicy, but also appetizing.

Cod steaks up to 2 cm wide are baked at a temperature of 200 degrees for 20 minutes, at 180 degrees for 25 minutes.
If the steaks have a thickness of more than 2 cm, then at a temperature of 200 degrees they must be cooked for 25 minutes, at 180 degrees - for 30 minutes.

Cod steaks in the oven

Option 1. Traditional recipe for cod steak in the oven

The usual version of cod steak in the oven involves baking the fish in foil with vegetables and herbs. It is vegetables that make cod the most juicy, because during heat treatment it often comes out a little dry. This recipe is so simple and easy that it won’t be difficult to make.

Ingredients:

small cod carcass;
1 medium carrot;
onion – 1 pc.;
parsley – 7 sprigs;
55 g butter;
half a lemon;
salt, dark pepper – 45 g each.

Step-by-step recipe for cod steak in the oven

They gut the fish, cut off the head and fins, clean off the scales, and rinse well.

Combine salt and pepper and rub the entire fish outside and inside, cut into small portions.

Sprinkle with juice squeezed from half a lemon and leave in a cup for half an hour.

Vegetables are peeled, washed, chopped into strips, parsley is rinsed and finely chopped.

Place carrots and onions in a frying pan in butter and sauté for 8 minutes.

The frying sheet is covered with foil so that the edges hang down, greased with oil and pieces of fish are laid out.

Place a small amount of cooked vegetables on the sides and sprinkle with a little parsley.

Place other vegetables on top of the fish pieces, tightly wrap the edges of the foil and place the sheet in a hot oven for half an hour.

Serve hot.

For a slight spiciness, steaks can be brushed with mustard before baking.

Option 2. Frisky recipe for cod stack in the oven

According to the following recipe, this cool dish is prepared in just 20 minutes: thanks to the use of ready-made steaks, there is no need to bother with cutting the fish. Treksa is also baked in foil, only instead of carrots and onions they add the freshest tomatoes and cheese, which give the dish a fascinating taste and a wonderful crust.

Ingredients:

tomatoes – 3 pcs.;
cod steaks – 6 pcs.;
dark pepper, salt – 55 g each;
mozzarella cheese – 165 g;
vegetable oil – 75 ml.

How to cook cod steak in the oven

The steaks are washed and dried with a cardboard towel, removing excess water.

Place small squares of foil on a frying sheet, grease with oil and place one fish steak on each, sprinkle with salt and black pepper.

Mozzarella is cut into thin small plates and placed on any piece of fish.

Place a slice of tomato on top.

Well sealed in foil, place the dish in a hot oven for 20 minutes at low temperature.

Instead of Mozzarella cheese, ordinary cheese is completely suitable: Dutch or Russian.

Option 3. Spicy cod steak in the oven

Thanks to soaking in lemon juice and baking with an unusual frying based on onions, honey, snow-white wine and spices, cod steaks receive a unique, pronounced smell and taste.

Ingredients:

onions – 3 pcs.;
hard cheese – 210 g;
potato chips – 325 g;
2 small cod fish;
turmeric seasoning – 6 g;
olive oil – 65 ml;
watery honey mixture – 10 g;
5 lemon slices;
dark pepper, salt – 10 g each;
1 glass of snow-white dry wine;
35 g of Provençal herbs.

Step by step recipe

The belly of cod carcasses is cut, the entrails are removed, the heads and fins are cut off, washed, the scales are peeled off, and cut into steaks 1.5 cm wide.

Soak with a cardboard towel to remove water.

Combine salt with Provençal herbs in a small cup and rub any piece of fish, pour over juice squeezed from 2 lemon slices, leave for a couple of minutes to soak.

Peel the onion, chop into rings, and cut the remaining lemon slices into small cubes.

Place the onion in a frying pan with olive oil and sauté until light brown.

Add chopped lemon and honey to the onion, pour in wine, add turmeric, dark pepper, a little salt, stir well and simmer for 4 minutes over a low flame.

The sheet is greased with olive oil, the steaks are placed, the saute is placed on top of them and placed in a hot oven for 12 minutes at moderate temperature.

Break the chips with your hands, combine them with cheese crushed on a small grater, carefully stir until smooth and brush the steaks with this consistency 2 minutes before the end of baking.

Serve hot; if desired, add some side dish next to it, for example, mashed potatoes, boiled rice and almost anything else.

It will be no less fragrant and tasty if you use fresh herbs such as cilantro, celery, parsley or basil instead of dry spices.

Option 4. Cod steak in the oven with potatoes

A beautiful hearty dinner dish for the whole family - baked cod steaks with potatoes. Their unique color and captivating appearance are due to dark olives and basil greens. And the reddish onion sets off the dish with light freshness and an indescribable, long-lasting, memorable taste.

Option 5. Cod steak in the oven, Indian style

A very unexpected, but nevertheless the least exciting option for cod steaks in the oven. When ready, they have an unusual spicy-sweet taste thanks to orange juice and various seasonings. And the freshest champignons impart not only an extraordinary taste, but also a pleasant smell that stimulates the appetite. The preparation of the dish is also quick and simple.

Ingredients:

4 prepared cod steaks;
1 orange is not very sweet;
curry seasoning – 20 g;
15 g ground paprika;
flour – 10 g;
fresh champignons – 4 pcs.;
butter – 70 g;
salt – 3 g.

Step by step recipe

The steaks are rinsed and soaked with cardboard napkins.

In a clean bowl, combine all the indicated seasonings with pre-sifted flour.

The steaks are rubbed with salt, sprinkled with the prepared spicy mixture, placed in a hot frying pan in well-heated butter and fried until perfectly crisped on both sides over high heat.

Squeeze the juice out of the peeled orange and pour it into a clean mug.

The washed and peeled champignons are chopped into slices and fried in the same frying pan where the steaks were fried for 6 minutes with frequent stirring.

Fried steaks are placed in a deep baking pan greased with oil at a distance from each other.

Place fried champignons on any steak, sprinkle with orange juice, place the baking sheet in a hot oven and bake for 25 minutes.

Serve hot on flat plates. Pour over the juice remaining on the baking sheet, decorate with leaves of any greenery and lemon slices.

Also, cod steaks in the oven according to the above recipe mix very well with boiled rice or noodles made from rice flour.

Cod steaks baked in the oven with sour cream and cheese sauce

Cod baked in the oven

We came across cod steaks and they were so good that I just wanted to cook them with a nice sauce and brown them a little. It was decided to cook cod steaks baked in the oven with sour cream and cheese sauce. The warm texture of this fish does not have to become dry in the finished dish. Therefore, we will cook them in sauce. Cheese and sour cream with the addition of garlic and herbs, it is so great on its own. As a result of light manipulations, very quickly delicious, indescribably juicy cod in the oven with an even more delicious cheese sauce is on the table. The smells of herbs and garlic, and everything together is an impeccable combination of tastes. These are cod steaks baked in the oven with sour cream and cheese sauce.

Recipe for 4-5 servings, cooking time 40 minutes.

How to prepare cod baked in the oven. Cod recipe in the oven with photo

cod steaks - 4-5 pcs.
sour cream - 100 g
hard cheese - 50 g
dill, parsley - bunch
basil, salt, pepper - to taste
garlic - 2 cloves
lemon for serving

First, let's prepare all the necessary ingredients: sour cream, cheese, spices, garlic and cod steaks. Wash them thoroughly under running water. Place in a container and pour with lemon juice. Sprinkle with a mixture of salt and pepper. Next we get carried away with the sauce. In another container, combine sour cream with grated cheese, chopped fresh herbs (I used dill and parsley).

After this, add the garlic squeezed through a press. Season with salt and pepper to taste and mix again. Preheat the oven to 220 -230*C in advance.

If you bake on a baking sheet, you should cover it with baking paper or a special silicone mat. You can put it in a clay mold like I did. All production has been completed. Finally, place the fish steaks on a baking sheet or baking dish.

Spread the prepared sour cream sauce sparingly over any steak; you can place any vegetables next to it. I have slices of reddish bell pepper. The oven is hot. Send the cod there to bake for 15 minutes. Next, set the Grill program (250*C) or, in the absence of such a program, increase the oven temperature to the maximum. Bake the steaks until lightly browned or light golden brown. Under the grill will be enough for 5 minutes. Finally, remove the finished dish from the oven.

You can serve cod with sour cream sauce with any side dish: vegetables, rice.

Here you will find another recipe for an equally delicious dish:

Cod steak baked in the oven with cheese and potatoes: a selection of recipes

Cod is one of the most delicious, delicious and dietary seafood. Every housewife can cook cod steak baked in the oven. This dish is a haven for your culinary imagination. Choose a marinade to taste, add different vegetables, spices and create your own unique gastronomic masterpiece.

For seafood lovers

Cod steaks in the oven with sour cream turn out juicy and have a rich taste. If you want to save time, cook the cod steaks with vegetables in the oven right away. Be sure to add sauce or marinade, otherwise the fish fillet will turn out a little dry.

On a note! Cod is an inexhaustible source of protein, but there is virtually no fat in this fish. Why not a treat for those on a diet?

Ingredients:

chilled cod steaks – 4 pieces;
sea salt – 1 teaspoon. spoon;
sour cream with an average percentage of fat content - 3 tablespoons. spoons;
onion – 1 head;
sweet pepper – 1 piece;
dill - half a bunch;
carrots - 1 medium-sized root vegetable;
ordinary mustard – 1 teaspoon. spoon;
refined vegetable oil – 3 tables. spoons;
ground aromatic pepper – 1 teaspoon. spoon;
ground paprika – 1 teaspoon. spoon.

Manufacturing:

Now cod can be purchased frozen or fresh.
It is best to receive chilled fish that has already been cut into steaks.
Wash the cod fillet thoroughly and dry it.
Sprinkle with sea salt, ground aromatic pepper and paprika.
Mix well and leave to marinate for some time.
We wash the peeled carrot root and chop it on a medium grater.
Peel the onion and cut into small cubes.
Chop the pulp of sweet bell pepper into cubes.
Pour a little refined vegetable oil into the frying pan. Add vegetables and sauté until half cooked.
Place sour cream with medium fat content into a bowl and add mustard to it.
We wash the dill, dry it and finely chop it with a knife.
Add the greens to the sauce and mix everything until a homogeneous mixture is obtained.
Take a comfortable heat-resistant form. Lubricate the sides and bottom with refined vegetable oil.
Place a vegetable pad sparingly on the bottom.
In the meantime, we marinated the cod steaks. We put them on the vegetables.
Pour the prepared sauce generously over the cod.
Place the fish in the oven for 25 minutes. We will bake at a temperature of 200°.
The best side dish for cod is boiled rice.

A unique cod treat

Cod fillet, fresh ginger, currants, cream, herbs. Could there be anything in common between these products? It is from them that we will prepare a wonderful cod steak in the oven in foil. Such a treat can easily be compared to a delicacy. Let's quickly cook cod steak in the oven with cheese.

Ingredients:

chilled cod fillet – 5 pieces;
reddish currant berries – 2 handfuls;
sweet bell pepper – 1 piece;
dried garlic, salt, all-purpose seasonings for fish;
Russian cheese – 150 g;
ginger root – 1.5 cm;
cream with a fat concentration of 10% - 0.2 l;
premium wheat flour - 1 table. spoon;
sour cream with any percentage of fat content – 2 tablespoons. spoons;
parsley - half a bunch.

Manufacturing:

While the cod fillets are defrosting, let's not waste time.
Cut the peeled onion into thin half rings.
Peel the ginger root and cut into small pieces.
Peel the sweet pepper, wash it and chop the pulp into cubes.
Pour refined vegetable oil into a frying pan and heat it.
Add onion, chopped bell pepper and ginger root.
Mix everything, fry for a couple of minutes, and then add currants. You can eat frozen currants.
Simmer for a couple more minutes, and in the meantime wash and dry the parsley.
Finely chop it with a knife and add it to the pan.
Stir and set aside from heat.
Pour the cream into a saucepan.
We put them on the fire and start heating. Immediately add sifted premium wheat flour.
Boil the sauce until thickened. We stir it constantly with a whisk so that there are no lumps.
Add dried garlic and sour cream to the sauce. Mix again until a homogeneous mixture is obtained.
Take a heat-resistant form. Cover it with foil greased with refined vegetable oil.
Rub any cod steak with salt, fish seasonings and place in a mold.
Pour the prepared cream sauce over the cod fillets.
Grate Russian cheese on a fine grater.
Sprinkle the cheese mixture over the fish.
Cover the top of the dish with a sheet of duralumin foil and place in the oven for 40 minutes.
We will bake at a temperature of 180°.
5-10 minutes before the end of production, remove the foil from above.
Place the baked cod fillet on a plate. Add the prepared currant-ginger additive.

Cod steaks in the oven with potatoes

In almost one hour you can cook incredibly tasty cod steaks with a potato side dish. Write down the newest recipe.

Ingredients:

potato tubers – 1 kg;
chilled cod steaks – 1 kg;
pitted olives;
salt, freshly ground pepper;
lemon – ½ piece;
fresh basil - 2-3 sprigs;
balsamic vinegar;
reddish onion – 3 heads;
refined olive oil.

Manufacturing:

Peel the potato tubers, rinse thoroughly and cut into large cubes.
Boil the potatoes in salted water until half cooked. Drain the water.
Chop the peeled reddish onion into small cubes.
Dry the olives and cut into slices.
Fry these ingredients in refined olive oil.
At the end, add a little balsamic vinegar.
Add these ingredients to the potatoes and mix well.
Wash and dry the cod steaks. Rub with salt and ground pepper mixture.
Place the potatoes on the bottom of the pan.
Spread the cod steaks sparingly on top. Drizzle them with freshly squeezed lemon juice.
Sprinkle everything on top with chopped basil and place in the oven.
Bake for 25 minutes at a temperature of 180-200°.

Read also:

By preparing cod according to one of the suggested recipes, you can enjoy an unusual dish that is also healthy. Bon appetit!