Fruit blender smoothie recipes

If you previously did not know what a smoothie is, then now, probably, this drink is included in the list of your favorite options for a snack, breakfast, or even dinner. A smoothie is not just a drink that relieves thirst. A cocktail of new fruits, vegetables, and berries is considered a nutritious elixir that gives vigor, energy, and health! And I can’t express in words how delicious a fruit smoothie can be – you have to try it! It’s better to try more than one cocktail option. Then your home collection of recipes will show you how to make this catchy, filling drink for any day, for any type of life.

By the way, just in case, it’s worth highlighting a few points about the usefulness of a thick fruit cocktail:

saturates the body with vitamins;
energizes;
smoothes the functioning of the intestinal tract;
enriches with healthy fiber;
strengthens immunity;
Gives amazing taste and improves mood.

It is also important to remember that a fruit smoothie will never spoil your figure! This is a product that you can drink at any time of the day without a twinge of conscience. After all, from him there is only usefulness and nothing counting usefulness. And this is important if you follow the principles of a healthy lifestyle and a sports diet (Diet is a set of rules for human consumption of food) .

How to create a smoothie in a blender?

Another advantage of this drink is its ease of production. To make a fruit smoothie in a blender, you will need:

a selection of beloved sweet and ripe fruits;
submersible/bowl blender, food processor with “blender” function;
water, green tea, freshly squeezed juice (you can do without this);
desire to refresh yourself with a vitamin drink;
3–5 minutes of free time.

It takes no more than 10 minutes to make a smoothie! 5–7 minutes will now be spent preparing the dishes and ingredients: washing and peeling the fruit, cutting into cubes or other convenient pieces, turning on the device and loading the ingredients into the bowl. The actual production will take 2-3 minutes. There is still enough to create a thick, slightly foamy mixture of the product. The smoothie should turn out smooth, soft, and beautiful. A smoothie made from all fruits looks very appetizing. With all this, you do not need to be a great chef to make this dish attractive. Nature and the creators of kitchen appliances have already thought everything out for you! It doesn’t matter at all in what order you load fruit into the grinding container. You just need to follow the recommended amount of components and press the “start” button. After 3-4 minutes, your energy elixir - fruit smoothie - is ready!

How to create a fruit smoothie in a blender?

So, let's imagine you are going to create this drink for the first time, then the question of how to create a smoothie from fruits in a blender is burning for you. And although there is nothing complicated, it is still worth reading the practical instructions for making this refreshing cocktail once.

There are a few easy tips that will help in this endeavor:

To make it easier to use a blender, fruits should be peeled and cut into slices. The slices should be those that are easiest for your blender to “take” (see instructions for the technique).
If the device has several beating speeds, start with the lowest one and gradually move up. The most powerful speed option is the final manufacturing step to form an airy foam and give the drink lightness.
Don't whip the smoothie for too long. 2-3 minutes is completely enough. Once the product has acquired a delicate, soft texture and nice uniformity - it’s ready! You can drink this cocktail.
You should not prepare a fruit smoothie from the “supply” judgment. This drink is drunk only freshly prepared! It should not be left in the refrigerator and stretched 3-5 times. After all, creating a smoothie from fruits using a blender is so simple and quick that it’s completely stupid to stock up on them. Make the latest flavors every time and delight yourself with the freshest health cocktail.
Smoothies can be made from a variety of products. If you have no experience, it is better to use proven recipes https://www.oum.ru/literature/zdorovoe-pitanie-recepty/smuzi/ for making fruit smoothies in a blender. And when you become an experienced connoisseur of this cocktail, you should allow yourself some bold experiments.
There are no unacceptable products for making smoothies, but the main principle is this: smoothies are prepared from fresh, raw vegetables, fruits, berries, herbs. And this is the base of the drink! It is better not to deviate from this advice, then the product will delight you with its qualities and taste and aromatic properties.
You can add additives to smoothies: honey, nuts, vanilla, mint, citrus zest, cream, yogurt, green tea, fresh juice. But don’t spoil the fabulous combination with sugar, salt, and pepper. These components can be used in any special recipe options. And the cocktail is completely fine without these ingredients.

Naturally, this list of rules is incomplete. Any connoisseur of healthy eating will add their own little additions to this list. But the principle of making smoothies at home is as simple and transparent as possible. And this list will help you not get confused when taking the first steps towards creating an invigorating drink.

How to create a fruit smoothie?

Making a delicious fruit smoothie is easy! You need to take your favorite fruits or those ingredients recommended in the recipe, throw them into a container and beat.

Let's look at several recipes for regular fruit smoothies.

Tropical sweetness

To make this drink you need to take:

1 large ripe banana;
½ pulp of a ripe small mango;
1/3 cup orange juice;
70 grams of pineapple.

Thoroughly beat all ingredients using a blender and pour into serving glasses. For added effect, you can garnish the edges of the glassware with a lime wedge.

Garden mix “Health”

To make this cocktail, take:

3-4 small apricots;
1 medium peach;
pulp of ½ small apple;
1 medium snow-white plum.

Separate all ingredients from the seeds and cut into pieces that are easy to grind. Grind the mixture using an immersion or blender bowl. You can dilute the fruity sweetness with a drop of lemon juice.

Fruity goodness

To create 2 servings of cocktail you need to take:

1 ripe medium banana;
½ medium-sized ripe kiwi;
2-3 strawberries;
2-3 small feijoas;
¼ cup orange juice.

All ingredients should be thoroughly blended using a blender. Before serving, you can decorate the glasses with cherries on a branch.

Dried fruit smoothie

To create such an unusual combination you will need:

3-4 large dried apricots;
1-2 medium prunes;
½ dried banana;
½ cup creamy vanilla yogurt.

Mix all ingredients into a thick, homogeneous mass using a blender. For decoration, you can take a little coconut shavings or a few dried cranberries.

Cucumber fruit smoothie

To make this vitamin drink you need:

1 medium cucumber;
1 small kiwi fruit;
½ pulp of a small green apple;
50 grams of ripe pineapple pulp;
1-2 sprigs of fresh mint.

We prepare very tasty smoothies ourselves

It must be said that this vitamin mix is very easy to prepare for someone new to cooking. You don’t need any culinary talent to create such a drink for yourself every morning or for a snack. You just need to keep several suitable options for making smoothies in the refrigerator. If we are talking about a thick fruit cocktail, then the following fruits can be used in the base: bananas, apricots, peaches, plums, apples, pears, pineapple, papaya, orange, lemon, kiwi, passion fruit. Any fruit can be used to make a tasty, vitamin-rich cocktail. It is important that the selected ingredients taste good and do not cause allergic reactions.

It’s also important to remember that fruits can be combined with a large number of berries and certain types of vegetables. This combination will literally not be distinguished by a boring taste, but will amuse you with its unique colors of smell. Any smoothie becomes most striking if it is supplemented with creamy yogurt, cream, natural citrus juice, green tea, crushed ice, herbs and aromatic additions.

Smoothies - what exactly is it, recipes for weight loss and cleansing

16.06.2019
Post from: Ira Belova
Category: Food and spices

Recently, I have really fallen in love with smoothies; I come up with recipes for the blender myself. From time to time I look at the Internet to find consistencies for the newest greenish drinks and try out other flavors. And realize how beneficial smoothies are for my body. I understand how to prepare a smoothie correctly, what kind of dish it is, I understand healthy smoothie recipes (more than 35!) and I’m ready to share almost everything with my readers.

Some people eat this dish for breakfast, but I believe that the first meal should be the most substantial, containing complex carbohydrates such as cereal, protein, for example, omelet, vegetables, and herbs. What exactly is a smoothie, and why can’t you get enough of it forever? Yes, because proteins and fats cause saturation. Smoothies are great for snacking - meals between breakfast and lunch, lunch and dinner. At this point, I could immediately lay out for you a method for making smoothies, recipes for a blender and go relax. But, as always, I follow the most difficult path 😊.

A smoothie is a finely ground mixture of juicy vegetables, fruits, herbs, soaked overnight (that is, in the dark) nuts, seeds and water. When I studied and tried healthy smoothie recipes, I realized that you can’t get enough of them. Especially if there are no nuts in the composition. The freshest vegetables and herbs provide the same saturation as fruit and berry smoothies - for an hour and a half. I usually eat nuts as a snack.

Sweet fruits and berries with a GI above 40 are not recommended for diabetics and people suffering from candidiasis. Natural sugars make the dish tastier, but are harmful to health in such dilemmas.

As experts write, the benefits of smoothies for the body are significant. Freshly prepared delicacies are especially valuable. It contains fiber (useful for the functioning of the intestinal tract and nutrition of microflora), glucose (useful for the brain (the central part of the nervous system of animals and humans) ), vitamins (a group of low molecular weight organic compounds of relatively simple structure and diverse chemical nature) and minerals (depending on the type product).

Imagine that by squeezing the juice out of new products and drinking it, throwing away the fiber, you are depriving yourself of a fundamental component for your own health. In addition, the benefits of a smoothie are greater than those of juice, because it does not cause a sharp increase in insulin in the blood (the internal environment of the human and animal body) (due to the presence of fiber), which means it can be used in the diet of those suffering from insulin resistance. I'm not talking about juice from packages in the store. This product is not worthy of our attention!

Now the most exciting thing about smoothies is how to create them correctly! Below I provide smoothie recipes for a blender, as well as the brand of equipment I use. Personally, I have 2 blenders. One with a nozzle (Vitek VT-3419W, 600 W), the other with a glass bowl (Philips ProBlend5, 600 W). Everyone seems to understand how to prepare smoothies, but not completely. For painstaking grinding, specifically Philips is suitable. He has a special knife, like a “fan” in several tiers. I will write further on how to prepare a smoothie in a blender, give recipes, and for now I will explain the intricacies of working with the device.

Smoothies - how to prepare at home (preparation of ingredients)

Imagine that you put apples and pears completely into the bowl, turn on the device, do a whack and oops - the dessert is ready. This can only be shown in advertising to attract attention. In reality, everything is as follows.

Before preparing a smoothie at home, you must:

Peel apples, pears, and oranges. It is solid and will not twist in the puree, no matter how powerful the device is.
Remove the pits from cherries and apricots, otherwise they will damage the knife.
Cut off the sprigs of dill and parsley from the stem, because it will not be chopped finely and you will have to chew it.
Cut everything into small pieces, NOT into slices - this is large for a knife, no matter how powerful the blender is. It’s better to grate hard vegetables like carrots and beets on a coarse grater beforehand; after all, a blender is not a juicer or a meat grinder that will shovel everything 😊. Its main function is to whip!

Smoothies - how to prepare after cutting out the ingredients

When all the ingredients are crushed into pieces, they should be divided into 2-3 parts and placed alternately in the bowl of the device. At the same time, add water every time. The first time I add about 150 ml of water to give the knife a head start on spinning the mixture. After spinning the first portion of the tenderloin, I add the next part of the tenderloin and add a little warm water (if the ingredients are cool after defrosting).

Why do this? 1st - you unload the device, it will work without overload, it will last longer. 2nd - you will get the most homogeneous and painstakingly crushed density, which will be more pleasant to feast on. I hope you figured out how to make a smoothie, recipes for a blender are waiting for you below 😊.

If you don’t just want to vary your diet by using smoothies as a snack, but want to use smoothies for weight loss and cleansing the body, see recipes for a blender in this section. I just want to warn you about what will happen next.

Harm of the smoothie diet

You should not sit on smoothies alone for all 7 days in order to get rid of the hated kilos if you are suffering from:

Allergy to the ingredients of the dish. Often allergies are caused by pineapple, orange, honey, strawberries.
Diseases of the kidneys, liver, stomach, and in the acute stage.

Healthy smoothies for weight loss and cleansing the body - recipes

With celery

The ingredients are 3 stalks of celery, an apple, a carrot, and 150-200 ml of water. See above for how to make smoothies in a blender.

With oatmeal

Take 2 tbsp. oatmeal steamed in boiling water, 3 kiwis, 150-200 ml of brewed herbal tea (mint, lemon balm, green tea). Read more about how to make a smoothie above.

With beets and cabbage (we take the products raw)

For the drink you will need half a medium beet, 50 g of white cabbage, half a carrot, 2 drops of lemon juice and 1/3 tsp. olive oil, 100-200 ml water. This vegetable smoothie is good for weight loss, because it acts like a whisk. How to prepare smoothies, study the information presented earlier in the article.

15 cool smoothie recipes with banana, strawberry, kiwi, apple, avocado and more

You will want to prepare these colorful, tasty, satisfying and fragrant drinks again and again.

1. Smoothie with banana, strawberries and yogurt

Ingredients

10–15 medium strawberries;
1 banana;
350 ml milk;
250 g Greek yogurt.

Manufacturing

Cut the strawberries and banana into large pieces and place them in a single layer in a bag or on a plate. Place in the freezer for at least 2 hours. Pour milk into a blender, add yogurt, berries and banana and blend.

Try it 🥛

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2. Smoothie with peach, banana and raspberry

Ingredients

120 ml peach juice;
1 peach;
1 banana;
150 g raspberries.

Manufacturing

Pour the juice into the blender bowl. Add fruits and berries and beat until smooth.

Refresh yourself 🥤

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3. Smoothie with avocado, banana and condensed milk

Ingredients

1 large avocado;
½ banana;
3–4 tablespoons of condensed milk;
120 ml milk;
a large handful of ice cubes.

Manufacturing

Place avocado and banana in a blender. Add condensed milk, milk and ice and whisk.

Add to bookmarks

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4. Smoothie with mango and yogurt

Ingredients

1 mango;
120 g natural yogurt;
1 tablespoon honey;
a few ice cubes.

Manufacturing

Beat the mango pulp with yogurt and honey in a blender. Add ice and beat again.

Remember

How to eat mango

5. Smoothie with orange, carrots, yogurt and peach

Ingredients

1 orange;
½ peach;
60 ml orange juice;
120 g Greek yogurt;
1 carrot.

Manufacturing

Disassemble the orange into slices. Peel the peach and roughly chop. Place the fruit in a single layer in a bag or on a plate and place in the freezer for at least 2 hours. Use a blender to blend the juice, yogurt, fruit and coarsely grated carrots.

Take note

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6. Smoothie with orange, beets and ginger

Ingredients

1 medium beet;
1 orange;
½ teaspoon finely grated fresh ginger;
180 ml orange juice.

Manufacturing

Steam the beets until soft. Place the beet chunks, orange slices and ginger in a blender. Pour in juice and whisk.

Prepare

10 simple and delicious beet dishes

7. Smoothie with avocado, kiwi, yogurt and spinach

Ingredients

½–1 avocado;
2 kiwis;
120 ml orange juice;
120 g of natural yogurt with vanilla flavor;
1 bunch of spinach.

Manufacturing

Cut the avocado and kiwi into large pieces. If you take a whole avocado, the smoothie will be thickest. Place the pieces in a single layer in a bag or on a dish and put them in the freezer for at least 2 hours. Blend the juice, yogurt, avocado, kiwi and spinach with a blender.

Treat your loved ones

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8. Smoothie with grapes, banana and broccoli

Ingredients

180 ml almond or other plant milk;
150 g green grapes;
1 banana;
100 g broccoli florets.

Manufacturing

Place the desired ingredients in a blender bowl and blend until smooth.

Refresh yourself ☕️

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9. Coconut Smoothie with Pineapple and Banana

Ingredients

150 g pineapple;
1 banana;
250 ml coconut milk;
a few ice cubes.

Manufacturing

Blend pineapple, banana and coconut milk in a blender. Add ice and beat again.

Do

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10. Smoothie with apple, cucumber, avocado and mint

Ingredients

1 large cucumber;
1 green apple;
½ avocado;
several sprigs of mint;
1 tablespoon honey;
a large handful of ice cubes.

Manufacturing

Cut the peeled cucumber, apple and avocado into medium pieces. Place in a blender, add mint, honey and blend. Add ice and beat again.

Pamper yourself

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11. Smoothie with pineapple, cherry and banana

Ingredients

120 ml pineapple juice;
100 g pineapple;
1 banana;
150 g cherries.

Manufacturing

Beat all ingredients with a blender until smooth.

Remember

How to peel and cut a pineapple: step-by-step {instructions} with video

12. Smoothie with pear, orange and green tea

Ingredients

1 orange;
1 pear;
50 ml green tea;
1-2 teaspoons honey.

Manufacturing

Squeeze the juice from half an orange. Peel the remaining orange half and pear. Blend the fruits, orange juice, cooled tea and honey with a blender.

Bake

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13. Chocolate smoothie with yogurt, dates and peanut butter

Ingredients

170 g natural yogurt;
1 tablespoon peanut butter;
2–3 teaspoons cocoa powder;
¼ teaspoon cinnamon;
3–4 large dates;
60 ml water;
a few ice cubes.

Manufacturing

Place yogurt, nut butter, cocoa, cinnamon and pitted dates in a blender. Add water and ice and shake.

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14. Smoothie with strawberries, banana, chia seeds and peanut butter

Ingredients

1 banana;
6–8 medium strawberries;
250 ml coconut or other plant milk;
1 tablespoon chia seeds;
1 tablespoon peanut butter.

Manufacturing

Cut the banana and strawberries into large pieces, place them in a single layer in a bag or on a dish. Place in the freezer for at least 2 hours. Pour milk into a blender, add banana, strawberries, chia and nut butter and blend.

Diversify your menu

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15. Smoothie with banana, oatmeal and peanut butter

Ingredients

1 banana;
250 ml oat or other plant milk;
4 tablespoons of oatmeal;
1 tablespoon maple syrup, honey or other sweetener;
¼ teaspoon cinnamon;
1 tablespoon peanut butter.

Manufacturing

Place all ingredients in a blender and blend until smooth.

Recipes for making smoothies for a blender at home

Dear readers, now we have a very tasty and necessary topic for the whole family. If you take care of your figure, lead a healthy lifestyle, or simply decide to amuse yourself and your loved ones with a delicious cocktail, use these simple smoothie recipes at home using a blender. Naturally, the technology in our kitchen works wonders, and with

Using a blender you can get a very tasty cocktail from any product. Often this dish is prepared for special breakfasts, but my children enjoy making milkshakes for themselves with the addition of cottage cheese, fruits and berries at any time of the day or night. They enjoy the tender dessert, and I rejoice in their healthy nutrition . This kind of food is simply necessary in every person’s diet, because it is very healthy, low-calorie and filling.

Smoothie recipe with oatmeal for blender

Ingredients

Banana	1 PC.
Yogurt	150-200 g
Cereals	5 tbsp. l.
Milk	100 g

Choosing the right ingredients

Choose yogurt that is sugar-free and has the least amount of carbohydrates.
Take oatmeal in small flakes . Oatmeal is a source of complex carbohydrates that provide us with energy.

Take the freshest banana , without abundant black spots on the skin. It is also very useful for morning breakfast, because it contains carbohydrates that give us energy and strength for the whole day.

Step by step recipe

Place natural yoghurt into a blender. Add 5 tbsp. l. oatmeal and peeled banana, broken into pieces.
Beat with a blender for 3 minutes. If the resulting mixture is very thick, you can add 100 g of milk.
The breakfast you need is ready, bon appetit!

Video recipe

Dear readers, let's look at a small but very informative recipe for making smoothies at home.

We all know about the benefits of pumpkin for our body, and we would like to introduce it into our diet as often as possible. So a pumpkin smoothie will be very important for you. It will be a healthy breakfast that will give your body strength and energy for the whole day. I often prepare this dish in the winter when winter squash is available for sale . Especially in winter, it is sweet, and the cocktail from it comes out sweet and at the same time low in calories. These days, the most popular recipes are fruit smoothies for a blender, so let's prepare, I would say, a fruit mix cocktail with pumpkin, orange juice and apple.

Pumpkin smoothie recipe for blender

Ingredients

Pumpkin	100 g
Apple	1 PC
Orange juice	0.5 stack.
Honey	1 tsp.
Cinnamon	1 pinch
Dried ginger	1 pinch
Water	150 g

Choosing the right ingredients

Choose sweet types of pumpkin. If this is summer or the beginning of autumn, then nutmeg pumpkin, which is just in season, is perfect for your cocktail. If you are cooking in the winter, then use winter sweet squash.
You can take dried or fresh ginger . Both of them retain their useful characteristics unsurpassedly.
As a standard, freshly squeezed orange juice is suitable , but if this is not possible, take a high-quality store-bought one with the lowest sugar content.

Step by step recipe

Peel and rinse 100-150 g of pumpkin. Cut it into small pieces that your blender will simply break.
Rinse the apple. Cut it into pieces and remove the seeds. Place it and the pumpkin in a blender.
Add half a glass of orange juice, a teaspoon of honey and a pinch of cinnamon and ginger to the blender bowl. Add 150 water and beat everything with a blender. Your necessary and healthy breakfast is ready, bon appetit.

Video recipe

Dear chefs, I bring to your attention a short video that carefully shows the entire process of making pumpkin smoothies at home.

Here is another good recipe for a smoothie in a blender made from frozen berries and cottage cheese. This cocktail contains quite a lot of protein, which is found in cottage cheese and milk. There are also vitamins (a group of low molecular weight organic compounds of relatively simple structure and varied chemical nature) that are found in berries, for example vitamin C (a low molecular weight organic compound of relatively simple structure, necessary for all living things) and fiber , which we get from oatmeal or bran. Bran also perfectly removes excess substances from our body, being a cleansing agent.

Smoothie recipe with cottage cheese for blender

Ingredients

Skim cheese	150 g
Milk	1 stack
Oat flakes or bran	2 tbsp. l.
Frozen berries	50-100 g
Honey	1 tsp.

Choosing the right ingredients

In this recipe we will use oat bran, which is currently easy to purchase at any hypermarket . Their main difference from oatmeal is the highest amount of fiber, which we need so much, and a low amount of carbohydrates.
You can take the berries to your own taste , because at the moment in stores you can buy any frozen ones at your discretion. In the summer, use the freshest berries for smoothies.

Step by step recipe

Place 100-150 g of low-fat cottage cheese in a blender, 2 tbsp. l oat bran or flakes.
Send any frozen berries here. We will use 100 g of frozen currants.
Pour all the ingredients into a glass of milk, close the blender and beat all the products for about 3 minutes.
If you wish, you can add honey, cocoa, nuts or a sweetener. The desired cocktail is ready to drink.

Video recipe

Now let's watch this video, which shows in detail the process of making smoothies and tells about its irreplaceable benefits for our body.