7 tasty and healthy recipes for salad with stem celery

Celery is a vegetable crop with a slightly salty taste and a corresponding spicy smell. In terms of its medicinal properties, it occupies first place among other cultures. It is intensively used in cooking, and all parts of the plant are used: leaves, roots and trunks. The use of stems will be discussed.

The product is easy to manufacture, which almost all housewives like. It is eaten raw and after heating.

The vegetable is perfectly mixed with carrots, apples, cucumbers and other ingredients, which allows you to make many different savory dishes.

Fundamentally! There are a large number of contraindications to the use of celery. These include epilepsy, stomach ulcers, thrombophlebitis, diseases (disturbances in normal functioning, performance) of the kidneys, pregnancy and breastfeeding.

In addition, you should not eat more than 150 grams of the plant per day.

Plant characteristics

The main components of the plant are potassium and sodium, which are responsible for the functioning of the heart and nervous system of the body.

The vegetable crop also contains:

Essential oils;
Vitamins (a group of low molecular weight organic compounds of relatively simple structure and diverse chemical nature) of group B;
Vitamins (a group of low molecular weight organic compounds of relatively simple structure and varied chemical nature) A, C, E, PP;
Folic acid;
Ascorbic and oxalic organic acids;
Salts of magnesium, potassium, sodium, iron and phosphorus, etc.

With such a rich composition, celery has a pronounced antioxidant effect, cleanses and rejuvenates the body, ensures good digestion, improves general condition, and promotes weight loss.

Calorie content

Healthy celery stems have very low calorie content - only 13 kcal per 100g. That's why nutritionists warmly welcome him. And celery root has a completely negative calorie content, which makes the vegetable a constant component of weight loss diets. We will also look at several common recipes for those watching their weight.

Recipes for dishes based on stems

Let's look at step-by-step options for making salads with celery stems.

Traditional

A traditional salad based on celery stalks is a dish with the wonderful name Waldorf. Despite the belligerence of the name, the dish is quite simple and quick to prepare.

Trunks;
Apples;
Walnuts;
Mayonnaise;
Salt pepper.

Peel, chop and mix the ingredients. Season the salad with mayonnaise. Looks great in portioned bowls.

Food for any day

A simple and tasty celery stalk salad is prepared from improvised goods. It goes with:

White cabbage (can be replaced with Chinese cabbage);
Bell pepper;
Plant trunk;
Greenery;
Olive oil (can be replaced with vegetable oil), salt, pepper and garlic - for dressing.

It is recommended to cut the ingredients into strips, mix and season. You can also add tomato to the dish, this will give it extra freshness. Serve in a large container or on a plate topped with lettuce leaves.

Stem celery salad with apple

There are a huge number of recipes using celery stalks and apples, but they all differ in aspects. We present to your attention an ordinary salad with a plant stem and sweet and sour fruit.

There are only two main components:

Specifically apples;
Celery trunks.

Also added to the dish:

Crushed walnuts,
Lettuce leaves (optional)

Season with sour cream. The dish is nutritious and has captured a huge number of likings.

With Chiken

Chicken and trunk recipes give you choice. Let's focus on the two most popular options.

Salad with chicken, trunks and apple

To prepare this dish, you do not need to have any special knowledge or skills. Everything is simple and clear. Take:

Boiled chicken breast;
Sweet and sour apple;
Celery stem;
Several radishes;
Greenery.

Grind the named ingredients. For dressing, mix sour cream and mayonnaise in equal proportions, add lemon juice.

Cover a huge plate with lettuce leaves and place them on a salad seasoned with a sour cream-mayonnaise consistency. Your dish is ready!

Salad with celery and mushrooms

This option is the most satisfying and nutritious. The recipe includes:

Celery trunks;
Boiled chicken;
Chopped walnuts;
Canned champignons;
The freshest cucumber.

For dressing, it is recommended to use low-fat sour cream.

Serve the salad garnished with herbs!

Celery stalk salad for weight loss

Recipes for salads from the stem for weight loss are varied. It's all about the very low calorie content of this vegetable. With all this minimum indicator, it is a storehouse of vitamins, which is very important during a diet (Diet is a set of rules for human consumption of food) .

The best option for losing weight is considered to be a combination of celery and apple. To prepare the dish, take:

Greenish apple;
Plant trunks;
Olive oil.

Mix the ingredients, enjoy the usual and unique combination and lose weight!

With cucumber

The combination of stems and cucumbers is very fresh and tender. To make a delicious dish you will need:

Roots of a plant;
Cucumber fruits;
A couple of boiled eggs;
Dill;
Dressing (sour cream, mayonnaise or olive oil - depending on taste preferences).

As in previous recipes, the ingredients should be finely chopped and mixed together. The most complex version of this salad is an appetizer with celery, eggs, cucumber and cheese. This option is seasoned only with mayonnaise.

If you look at a photo of such a dish, you will see how fashionable and bright the dish looks. Despite its simplicity, this salad will be a worthy decoration for any table.

With carrots

Another ordinary and delicious recipe. To make a snack you need to take:

Trunks;
Carrot;
Apple;
Green onions;
Parsley.

Grind them and mix. Dress regular food with olive oil and a drop of lemon juice. The prepared dish comes out light and tasty.

These are the main types of dishes based on unprocessed thermal stems. To make the presentation as beautiful and appetizing as possible, you can study photos of recipes for salads with celery stalks. Bon appetit!

10 refreshing celery salads

Make salads with chicken, cucumbers, crab sticks, apples, pineapples and more piquant and juicy.

Mayonnaise for salad can be created independently, replaced with sour cream, natural yogurt or other sauces.

1. Salad with celery, chicken, grapes and walnuts

Ingredients

300 g chicken fillet;
salt - to taste;
ground black pepper - to taste;
1–2 tablespoons butter or vegetable oil;
2–3 celery stalks;
100–150 g grapes;
a handful of walnuts;
several sprigs of parsley;
1-2 tablespoons of mayonnaise.

Manufacturing

Season the chicken with salt and pepper. Fry it in a frying pan with heated oil until golden brown on all sides. Then place in the oven preheated to 180°C, bake for another 8–10 minutes until done and cool.

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2. Salad with celery, chickpeas, orange and olives

Ingredients

3 oranges;
2–3 celery stalks;
a handful of olives;
½–1 reddish onion;
200–250 g canned or boiled chickpeas;
several sprigs of parsley;
3 tablespoons olive oil;
salt - to taste;
ground black pepper - to taste.

Manufacturing

Grate the orange zest on a small grater until you get 2 tablespoons. Peel the oranges from skins, white veins and films.

Cut the celery into thin slices, and the olives and onions into small pieces. The chickpeas can be cut in half or tossed whole.

Add orange slices and zest, chopped parsley, oil, salt, pepper to the prepared ingredients and stir.

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3. Salad with celery, beets and Adyghe cheese

Ingredients

2 medium beets;
150 g of Adyghe cheese;
1–2 celery stalks;
several lettuce leaves;
1½–2 teaspoons peanut butter;
2–3 tablespoons of vegetable oil;
salt - to taste.

Manufacturing

Boil the beets until tender, cool and peel. Chop it and cheese into medium cubes, and celery into thin pieces.

Add coarsely chopped or torn lettuce leaves to the ingredients.

Dress the salad with a consistency of peanut butter, oil and salt.

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4. Salad with celery, chicken, avocado, tomatoes and cucumber

Ingredients

450 g chicken legs, thighs or breasts with skin and bones;
3 tablespoons olive oil;
salt - to taste;
ground black pepper - to taste;
1 large cucumber;
½ reddish onion;
3 celery stalks;
200–250 g cherry tomatoes;
1 avocado;
½ bunch of parsley or cilantro;
2 large limes or lemons;
1-2 cloves of garlic.

Manufacturing

Rub the chicken with a tablespoon of oil, salt and pepper and place on a parchment-lined baking sheet. Bake at 190°C for approximately 20-30 minutes until done.

Remove chicken from oven, cover with foil and let cool.

Remove the skin from the chicken and cut the meat into large pieces. Chop the cucumber into half circles, the onion into half rings, and the celery, tomatoes and avocado into medium pieces. Chop the greens.

Combine 2 tablespoons of oil, lime or lemon juice, chopped garlic, salt and pepper. Season the salad with the resulting consistency.

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5. Salad with celery, crab sticks, apple and eggs

Ingredients

2 testicles;
200 g crab sticks;
1 medium apple;
2 celery stalks;
1 tablespoon mayonnaise;
salt - to taste;
ground black pepper - to taste.

Manufacturing

Boil the eggs hard (this will take about 10 minutes), cool and peel.

Cut the eggs, crab sticks and peeled apple into small cubes, and the celery into thin slices.

Add mayonnaise, salt, pepper and stir.

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6. Salad with celery, chicken, apple, eggs and walnuts

Ingredients

4 testicles;
1 grilled chicken breast;
3–4 celery stalks;
2 small apples;
3–4 tablespoons of mayonnaise;
salt - to taste;
a handful of walnuts.

Manufacturing

Hard boil the eggs for 10 minutes. Cool later, peel them and grate them on a large grater. Remove the skin from the chicken breast.

Cut the celery into small pieces, and the breast and apples into cubes. Add eggs, mayonnaise, salt and stir.

Sprinkle the salad with chopped nuts.

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7. Salad with celery root, pumpkin and carrots

Ingredients

300 g pumpkin;
100 g celery root;
1 medium carrot;
several sprigs of parsley;
salt - to taste;
1-3 tablespoons olive oil.

Manufacturing

Grate the peeled pumpkin, celery root and carrots on a large grater. Add chopped parsley, salt, oil and stir the salad.

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8. Salad with celery, pineapple and walnuts

Ingredients

4–6 celery stalks;
a handful of walnuts;
300–350 g canned pineapple pieces;
1–2 tablespoons of mayonnaise;
1 tablespoon lemon juice;
salt - to taste;
a few lettuce leaves.

Manufacturing

Cut the celery into large pieces and coarsely chop the nuts. Add pineapple, mayonnaise, lemon juice and salt and stir. Serve the salad on lettuce leaves.

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9. Salad with celery, radishes and cucumbers

Ingredients

300 g radishes;
2 medium cucumbers;
2 celery stalks;
several sprigs of dill;
a few green onions;
4–5 tablespoons of sour cream;
salt - to taste.

Manufacturing

Cut the radishes into thin half-circles, the cucumbers into large pieces, and the celery into medium pieces. Add chopped herbs, sour cream, salt and stir.

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10. Salad with celery, dates, almonds and parmesan

Ingredients

7–8 celery stalks with leaves;
a handful of almonds;
4–5 royal dates;
3 tablespoons lemon juice;
salt - to taste;
ground black pepper - to taste;
ground reddish pepper - to taste;
60 g parmesan;
a few tablespoons of olive oil.

Manufacturing

Chop the celery stalks at an angle into long, thin pieces. Add whole or chopped leaves to them.

Roast the almonds in a preheated frying pan for 5-7 minutes. Later cut it and the dates into small pieces.

Add lemon juice, salt, black and red pepper to the prepared ingredients and stir.

Using a vegetable peeler, make small thin slices of cheese. Add them to the salad along with the oil and stir again.

Light salads from stem (petiole) celery: the best recipes

The smell of celery stalks evokes the most pleasant associations among adherents of a healthy diet: with lightness, soaring, flight and pleasure. Once you find out that the average energy value of this product is only 13 kilocalories, it becomes clear why people who want to have a slim figure adore it so much. The beneficial characteristics of petiole celery are not limited to low calorie content; it contains a huge amount of vitamins, micro- and macroelements, and a huge amount of fiber. It removes excess fluid from tissues, promotes body rejuvenation and weight loss. In addition to all of the above, celery has amazing organoleptic properties. Its inclusion in almost all snacks helps to give them new colors of taste, even more pleasant. Salads made from stem celery turn out to be light but satisfying; they can become a decoration not only for the daily, but also for the festive table. A selection of the best recipes for these dishes will assure you better than our compliments to them. It’s better to experience it once than to read it seven times – don’t doubt it.

Culinary secrets

Any food will be tasty only if it is prepared correctly. Celery stalks are no exception. When making a salad from stem celery, you need to take several aspects into account, then the fruits of your labor will literally not disappoint you.

Don't wait too long for the celery stalks to become large and dense. The younger they are, the more tender and juicy, and the more pleasant they taste.
It is necessary to carefully wash celery trunks, because they can be stained with sand. It is impossible to thoroughly wash them without separating them from the bush.
Before cutting celery into a salad, pull the large strands of fiber to remove them and cut off the bottom of the stalks.
Celery trunks are tasty not only when eaten raw, but they are also added raw to salads.
The celery stalks for the salad should be cut very finely.
Sauces based on Greek yogurt, light sour cream, olive oil and lemon juice are very suitable as a dressing for celery salads.
Celery contains a large amount of potassium and sodium, so it is not necessary to salt salads that contain its stems.
If you absolutely want to add salt to the appetizer, do it just before serving it, otherwise the vegetables will release the juice and simply drown in it.
You shouldn’t put a lot of celery in the salad - it has a strong smell that can overpower the smell of other products. Even in small quantities, it is able to give a dish a unique charm, acting as its dominant flavor.

Vegetables, fruits, cheese, and chicken breast go well with stem celery. Even with fish and seafood, it is able to form a harmonious pair. We invite readers of the Newest Domostroy website to see this for themselves by preparing a salad with stalked celery according to one of the recipes given below.

The usual recipe for celery salad with cheese, apple and green peas

What is necessary:

celery stems – 0.2 kg;
apples (peeled) – 0.2 kg;
canned green peas – 1 jar (approximately 130 g);
semi-hard cheese – 120 g;
mustard – 0.5 tsp;
grape or apple vinegar (6 percent) – 20 ml;
lemon juice – 5-10 ml;
olive oil – 40 ml.

Peel the apples by cutting out the core. Cut the pulp into strips. Sprinkle with lemon juice to prevent the apple pieces from browning.
Wash the celery trunks thoroughly and pat dry with a cardboard towel. Cut off their lower parts - they are rough. Finely chop the rest and combine with apples.
Open the jar of peas, drain the liquid from it, add the peas to the fruit and celery.
Grind the cheese on a large grater. Combine cheese shavings with other products.
Grind the mustard with vinegar and oil, season the salad with the resulting sauce.

Making this salad won’t take much time, but it will turn out tasty and pretty on the outside. This dish can be prepared for dinner, especially if you have to have dinner shortly before bed, and also for a snack - a lunch break will be enough for this.

Light but satisfying chicken breast and celery salad

What is necessary:

stem celery – 0.2 kg;
Chinese cabbage – 0.2 kg;
chicken breast – 0.4-0.5 kg;
chicken egg – 2 pcs.;
lemon juice - from 2 lemons;
olive oil – 20 ml;
salt, dark ground pepper - to taste.

Boil the chicken breast. When it has cooled, remove the skin and separate the fillet from the bones.
Cut the fillet pieces into several pieces crosswise.
Break the chicken into fibers and place in a bowl.
Cool the hard-boiled eggs under running cool water, peel and cut into thin slices. Add to chicken.
Chop Chinese cabbage and celery.
Combine the products, pour lemon juice and olive oil over them, and stir.

The salad according to this recipe turns out to be dietary, but satisfying. If you are watching your figure and looking for a light dinner option, we recommend that you pay attention to this recipe.

Stem celery salad with apple and grapes

What is necessary:

stalk celery – 150 g;
apple – one, but big;
reddish grapes (also large) – 10 berries;
lemon – 0.5 pcs.;
olive oil – 10 ml.

Finely chop the celery stalks.
Without peeling, cut the apple into small cubes. Squeeze the juice of half a lemon over them.
Cut the grapes into halves and remove the seeds.
Combine the ingredients, place in a vase, pour a small amount of olive oil.

The butter in this recipe can be replaced with yogurt, natural or sweet (depending on your gastronomic preferences). Some people sprinkle this salad with crushed nuts and seeds.

Delicious salad of celery and saury (canned) with croutons

What is necessary:

saury in oil or juice – 1 can;
purple onion – 100 g;
rye crackers (fish and seafood flavored) – 40-50 g;
petiole celery – 150 g;
olive oil (as needed) - to taste.

Remove the canned food from the jar and mash it with a fork.
Cut the onion into small pieces.
Chop the celery into small pieces.
Place the food in a bowl, add crackers, pour over saury or olive oil, and stir.

Place lettuce leaves on a plate or in a salad bowl, place the salad on it, decorate it with half a boiled egg, cutting out a flower from it. Such a salad will not be superfluous even on a formal table. You can create it quickly.

Unusual celery and pineapple salad with nuts

What is necessary:

canned pineapples (diced) – 1 can;
stem celery – 0.2 kg;
walnuts (without shell) – 100 g;
hard cheese – 100 g;
Greek yogurt – 100 ml;
mayonnaise – 5-10 ml.

Prepare the sauce by mixing pineapple syrup (20 ml) with yogurt and mayonnaise. The remaining syrup is not needed for the salad.
Place pineapple cubes, finely chopped celery, finely chopped nuts with a knife and grated cheese into a cup.
Season with prepared sauce.

All that remains is to spread the salad into bowls and serve. The taste of the snack is unusual, but very pleasant. You will fall in love with this cute salad from the first spoon.

You might also be intrigued by celery root salad recipes . In the article “ Stem Celery: Recipes ” posted on our website, you will find tried and tested recipes for dishes made from this product, including a great salad of celery stalks with cabbage, cucumber and bell pepper.

Personality of Stem Celery Salad Design

If you simply throw the most delicious salad into a salad bowl, it is unlikely to arouse a passionate desire among your guests and household members to try it. The presentation of the dish when serving is of great importance. When decorating a salad with stalked celery, it is worth highlighting its freshness, lightness, and tenderness. You can offer several design options for similar snacks.

Warm lily . The egg is cut in half in zigzags so that the end result is two shapes resembling water lilies. They are laid out on a mound of salad or next to it on the edge of the plate. This decor is applicable to snacks that include eggs. The exception is dishes in which eggs would fit perfectly. For example, you can decorate a salad with seafood or canned fish this way.
Touches. Cut one of the celery stalks into thin strips lengthwise and place them randomly on top of the appetizer. Additionally, the appetizer can be decorated with basil leaves.
Classic. Place the appetizer on lettuce leaves, sprinkle with nuts or grated cheese.

Taking into account modern trends, celery salad can be served in bowls or even martini glasses .

Stem celery salads are quick and easy to prepare. Most of them are dietary, and even people on a weight loss diet can enjoy them. Having decorated the celery salad perfectly, it will not be shameful to serve it at the festive table.

Stem celery salads

Salad with celery, tomatoes and reddish onions

tomato – 1 pc.; stalk celery – 2 stalks; reddish onion – 1 pc.; salt - to taste; ground dark pepper - to taste; walnut; greens (fresh or frozen) - to taste; for salad dressing: mayonnaise (or yogurt).

Salad with celery and green peas

stalk celery – 3-4 stalks; apple – 2 pcs. (small); cheese – 130g; natural yogurt – 100g; green peas (canned) - 1 jar.

Avocado salad with dark beans and vegetables

avocado – 1 pc.; dark beans – 1/2 cup; tomatoes – 2 pcs.; sweet snow-white onion - 1/2 onion (small); stalk celery – 2 pcs.; for salad dressing: vegetable oil – 3-4 tbsp; lemon juice – 1-2 tbsp; garlic – 1 clove; salt, hammer

Vegetable salad with chicken and mustard dressing

chicken (boiled or baked meat) – 400-500g; iceberg lettuce (or whichever you prefer) – 1 fork; fennel (tubers) – 2 pcs.; cucumber – 1 pc.; arugula – 1 bunch; celery (stem) – 2 stalks; sweet pepper – 1/2 pcs. yellowish and reddish

section: Chicken salads

Green salad with kiwi

lettuce (forks), kiwi, celery (root, stem), cognac sauce.

section: Celery salads

Tuna and celery salad

tuna (canned), egg, celery (stem), bell pepper, onion, olives.

section: Celery salads, Canned tuna salads

Leek and celery salad

leek, celery (stem), egg, mayonnaise, garlic, salt.

section: Celery salads

Chicken, celery and cranberry salad

chicken (boiled fillet), celery (stem), cranberries (dried), cucumbers, salt, natural yogurt, processed cheese, nutmeg (ground).

section: Chicken salads, Celery salads

Salad with celery in mustard-honey dressing

chicken breasts (dry-cured), parmesan, celery (stem), apple (hard greenish), honey (watery), olive oil, mustard.

section: Celery salads

Quinoa, cheese, apple and celery salad

quinoa, salt, olive oil, onion, balsamic vinegar, arugula, gouda cheese, celery (stem), apple, walnuts (chopped), fennel, cranberries (dried), wine vinegar (reddish), dark pepper (ground).

section: Celery salads, Cheese salads

Salmon, celery and carrot salad

salmon (lightly salted), celery (stem), carrots, olive oil, lemon juice, salt, dark pepper.

section: Celery salads, Fish salads

Salad with cod liver and celery

cod liver (canned), egg, cucumber, celery (stem), dill.

section: Cod liver salads, Celery salads

Tuna salad with celery and wild garlic

onions, vinegar, vegetable oil, celery (stem), green onions, parsley, dill (sprigs), wild garlic, tuna (canned), corn (canned), salt, pepper, sugar, olive oil.

section: Fish salads, Wild garlic salads, Celery salads

Warm potato salad with leeks and celery

leeks (white part), celery (stem), onions, potatoes, olives (pitted), juice, vegetable oil, salt, pepper.

section: Celery salads, Potato salads

Quinoa, apple, celery and almond salad

quinoa, water, honey, lemon juice, olive oil, apples (greenish), celery (trunk), parsley (chopped greens), almonds (fried), raisins (light), large salt, dark pepper.

section: Cereal salads, Celery salads

Salad with arugula, celery, raisins and quinoa

arugula, celery (stem), raisins (black), quinoa, honey, olive oil, lemon juice, dark pepper (ground).

section: Cereal salads, Celery salads

Seafood salad with asparagus

octopus (canned), asparagus (canned), soy sauce, ginger (pickled), cilantro, cucumber, celery (stem), sunflower oil.

section: Seafood salads, Celery salads, Vegetable salads

Celery and plum salad

celery (stem), plum, pineapple (canned), walnuts (chopped), pomegranate (seeds), olive oil, salt.

section: Celery salads

Light celery salad with pomegranate and brie cheese

brie cheese, pomegranate, arugula, green onion, dill, parsley, celery (stem), olive oil.

section: Celery salads, Cheese salads

Apple, pineapple and celery salad

apple, pineapple (canned), celery (stem), walnuts, mayonnaise.

section: Celery salads, Fruit salads

Cabbage salad with pineapple and beets

white cabbage, pineapple (canned), celery (stem), capsicum, beets (boiled), lettuce (leaves).

section: Cabbage salads, Celery salads

Fruit salad of celery, apples and kiwi with yogurt

celery (stem), apple, kiwi, natural yogurt, lemon juice, strawberries.

section: Fruit salads, Celery salads

Salad of petiole celery, parsley and lemon

celery (stem with leaves), parsley, pomegranates, lemon, olive oil, dark pepper (ground).