Fruit blender smoothie recipes

If you previously did not know what a smoothie is, then now, probably, this drink is included in the list of your favorite options for a snack, breakfast, or even dinner. A smoothie is not just a drink that relieves thirst. A cocktail of new fruits, vegetables, and berries is considered a nutritious elixir that gives vigor, energy, and health! And I can’t express in words how delicious a fruit smoothie can be – you have to try it! It’s better to try more than one cocktail option. Then your home collection of recipes will show you how to make this catchy, filling drink for any day, for any type of life.

By the way, just in case, it’s worth highlighting a few points about the usefulness of a thick fruit cocktail:

saturates the body with vitamins;
energizes;
smoothes the functioning of the intestinal tract;
enriches with healthy fiber;
strengthens immunity;
Gives amazing taste and improves mood.

It is also important to remember that a fruit smoothie will never spoil your figure! This is a product that you can drink at any time of the day without a twinge of conscience. After all, from him there is only usefulness and nothing counting usefulness. And this is important if you follow the principles of a healthy lifestyle and a sports diet (Diet is a set of rules for human consumption of food) .

How to create a smoothie in a blender?

Another advantage of this drink is its ease of production. To make a fruit smoothie in a blender, you will need:

a selection of beloved sweet and ripe fruits;
submersible/bowl blender, food processor with “blender” function;
water, green tea, freshly squeezed juice (you can do without this);
desire to refresh yourself with a vitamin drink;
3–5 minutes of free time.

It takes no more than 10 minutes to make a smoothie! 5–7 minutes will now be spent preparing the dishes and ingredients: washing and peeling the fruit, cutting into cubes or other convenient pieces, turning on the device and loading the ingredients into the bowl. The actual production will take 2-3 minutes. There is still enough to create a thick, slightly foamy mixture of the product. The smoothie should turn out smooth, soft, and beautiful. A smoothie made from all fruits looks very appetizing. With all this, you do not need to be a great chef to make this dish attractive. Nature and the creators of kitchen appliances have already thought everything out for you! It doesn’t matter at all in what order you load fruit into the grinding container. You just need to follow the recommended amount of components and press the “start” button. After 3-4 minutes, your energy elixir - fruit smoothie - is ready!

How to create a fruit smoothie in a blender?

So, let's imagine you are going to create this drink for the first time, then the question of how to create a smoothie from fruits in a blender is burning for you. And although there is nothing complicated, it is still worth reading the practical instructions for making this refreshing cocktail once.

There are a few easy tips that will help in this endeavor:

To make it easier to use a blender, fruits should be peeled and cut into slices. The slices should be those that are easiest for your blender to “take” (see instructions for the technique).
If the device has several beating speeds, start with the lowest one and gradually move up. The most powerful speed option is the final manufacturing step to form an airy foam and give the drink lightness.
Don't whip the smoothie for too long. 2-3 minutes is completely enough. Once the product has acquired a delicate, soft texture and nice uniformity - it’s ready! You can drink this cocktail.
You should not prepare a fruit smoothie from the “supply” judgment. This drink is drunk only freshly prepared! It should not be left in the refrigerator and stretched 3-5 times. After all, creating a smoothie from fruits using a blender is so simple and quick that it’s completely stupid to stock up on them. Make the latest flavors every time and delight yourself with the freshest health cocktail.
Smoothies can be made from a variety of products. If you have no experience, it is better to use proven recipes https://www.oum.ru/literature/zdorovoe-pitanie-recepty/smuzi/ for making fruit smoothies in a blender. And when you become an experienced connoisseur of this cocktail, you should allow yourself some bold experiments.
There are no unacceptable products for making smoothies, but the main principle is this: smoothies are prepared from fresh, raw vegetables, fruits, berries, herbs. And this is the base of the drink! It is better not to deviate from this advice, then the product will delight you with its qualities and taste and aromatic properties.
You can add additives to smoothies: honey, nuts, vanilla, mint, citrus zest, cream, yogurt, green tea, fresh juice. But don’t spoil the fabulous combination with sugar, salt, and pepper. These components can be used in any special recipe options. And the cocktail is completely fine without these ingredients.

Naturally, this list of rules is incomplete. Any connoisseur of healthy eating will add their own little additions to this list. But the principle of making smoothies at home is as simple and transparent as possible. And this list will help you not get confused when taking the first steps towards creating an invigorating drink.

How to create a fruit smoothie?

Making a delicious fruit smoothie is easy! You need to take your favorite fruits or those ingredients recommended in the recipe, throw them into a container and beat.

Let's look at several recipes for regular fruit smoothies.

Tropical sweetness

To make this drink you need to take:

1 large ripe banana;
½ pulp of a ripe small mango;
1/3 cup orange juice;
70 grams of pineapple.

Thoroughly beat all ingredients using a blender and pour into serving glasses. For added effect, you can garnish the edges of the glassware with a lime wedge.

Garden mix “Health”

To make this cocktail, take:

3-4 small apricots;
1 medium peach;
pulp of ½ small apple;
1 medium snow-white plum.

Fruity goodness

To create 2 servings of cocktail you need to take:

1 ripe medium banana;
½ medium-sized ripe kiwi;
2-3 strawberries;
2-3 small feijoas;
¼ cup orange juice.

All ingredients should be thoroughly blended using a blender. Before serving, you can decorate the glasses with cherries on a branch.

Dried fruit smoothie

To create such an unusual combination you will need:

3-4 large dried apricots;
1-2 medium prunes;
½ dried banana;
½ cup creamy vanilla yogurt.

Mix all ingredients into a thick, homogeneous mass using a blender. For decoration, you can take a little coconut or a few dried cranberries.

Cucumber fruit smoothie

To make this vitamin drink you need:

1 medium cucumber;
1 small kiwi fruit;
½ pulp of a small green apple;
50 grams of ripe pineapple pulp;
1-2 sprigs of fresh mint.

Mix all ingredients using a blender until smooth. Adding 2-3 ice cubes before serving will add a piquant taste.

We prepare very tasty smoothies ourselves

It must be said that this vitamin mix is very easy to prepare for someone new to cooking. You don’t need any culinary talent to create such a drink for yourself every morning or for a snack. You just need to keep several suitable options for making smoothies in the refrigerator. If we are talking about a thick fruit cocktail, then the following fruits can be used in the base: bananas, apricots, peaches, plums, apples, pears, pineapple, papaya, orange, lemon, kiwi, passion fruit. Any fruit can be used to make a delicious cocktail rich in vitamins. It is important that the selected ingredients taste good and do not cause allergic reactions.

It’s also important to remember that fruits can be combined with quite a few berries and some types of vegetables. This combination will literally not be distinguished by a boring taste, but will amuse you with its unique colors of smell. Any smoothie becomes most striking if it is supplemented with creamy yogurt, cream, natural citrus juice, green tea, crushed ice, herbs and aromatic additions.

Fruit smoothies for blender

A collection of tried and tested fruit smoothie recipes (for blender) with step-by-step photos and instructions. We will tell you and show you how to create a smoothie from fruits in a blender quickly, deliciously and simply!!

Sort recipes by .

Fruit smoothie recipes for blender

Ingredients

Celery – 1 stem

Mineral water without gas – 2 tbsp.

Ingredients

Cream 10% – 150 ml

Ingredients

Banana – 2 pcs. (400 g)

Oatmeal – 8 tbsp.

Cinnamon – 0.5 tsp. (optional)

Honey - as needed

Ingredients

Low fat milk – 200 ml.

Condensed milk – 2 tbsp.

Vanilla sugar – 3 tsp.

Ingredients

Tangerines (better sweeter) – 2-3 pcs.

Banana (riper) – 1 pc.

Yogurt (plain or with additives) – 250-300 ml

Nutmeg – 1 pinch

Ingredients

Fresh/steamed pumpkin – 500 g

Frozen/fresh banana – 1-2 pcs. (taste)

Orange (juice) – 0.5 kg (2 pcs.)

Drinking water - optional

Honey/sugar – to taste

Ground cinnamon – 0.5 tsp.

Ground ginger – 0.25 tsp. (optional)

Ice - optional

Ingredients

Oatmeal – 1 tbsp.

Ingredients

Cinnamon (ground) – 1 pinch

Mint - for decoration

Ingredients

Orange – 1-2 pcs.

Honey/sugar - to taste (as needed)

Flax seeds – 2-3 tsp.

Ground cinnamon – 0.5-1 tsp.

Ice – 3-4 cubes (optional)

Ingredients

Water – 230-250 ml

Ingredients

Green tea – 50-100 ml

Ingredients

Fresh cucumber – 1 pc.

Greenish apple – 1 pc.

Snow-white grapes - a small bunch

Ingredients

Strawberries – 100 g

Mint - for decoration

Ingredients

Persimmon king – 2 pcs.

For decoration:

Lemon seeds - to taste

Ingredients

Soft cottage cheese – 100 g.

Ingredients

Honey – 1 tsp. (optional)

Ingredients

Raspberries (fresh or frozen) – 100 g

Banana (ripe) – 270 g

Ice cream – 35 g

Ingredients

Greek yogurt – 280 g

Honey – 1-2 tsp. or to taste

New in the selection

Ingredients

Drink of any fat content – 300 ml

Ingredients

Oatmeal – 2 tbsp.

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18 milk smoothies - recipes for all occasions

A smoothie is a drink that is prepared in a blender with the addition of fruits, vegetables, milk, yogurt, nuts, ice cream, etc.

19.12.2016, 15:15

A famous brand with a rich history of properties lasting more than half a century

The smoothie does not make your stomach feel heavy and at the same time provides a lot of necessary nutrients due to the vitamins found in fruits and vegetables, as well as microelements in other ingredients (for example, calcium in milk). We offer you a selection of 18 milk smoothies for all occasions.

Fruit and berry

Fruit smoothie

Skimmed milk
Sliced fruit (fresh, frozen or canned)

The most common of all recipes. Anyone can cook it. Place the chopped fruits in a blender and add milk, close the lid tightly, and grind.

Tropical fruits

Skimmed milk
Low fat vanilla yogurt
Pineapple or orange juice
Frozen strawberries
Banana

A smoothie made with fruit, yogurt and juice is a beautiful and delicious breakfast. Don’t forget that strawberries contain a lot of vitamins (vitamins are a group of organic substances combined by chemical nature, united on the basis of their absolute necessity for a heterotrophic organism as an integral part of food) C.

Strawberry-peach

Skimmed milk
Vanilla low-fat yogurt
Peaches
Strawberry
Chopped ginger
Ice cubes
Sugar - optional

This low-fat, creamy smoothie will give you unforgettable moments of pleasure. If you're worried about your figure, don't add sugar - it won't make the taste any worse.

Berries and brandy

Skimmed milk
Low fat vanilla ice cream
Strawberry
Blueberries and other berries - optional
Brandy (small amount)

Thanks to its berry content, this drink is a beautiful source of antioxidants. A small amount of brandy will give the berries a unique taste.

With linseed oil

1 cup skim milk
1 cup frozen strawberries
1 teaspoon flaxseed oil
1 teaspoon pumpkin or sunflower seeds - optional

Combine strawberries and milk in a blender. Pour the resulting mixture into a glass and add a teaspoon of linseed oil. This extraordinary smoothie can be served with sunflower or pumpkin seeds, if desired.

Dates, raisins, vanilla

Vanilla and dates

Half a cup of skim milk
Half a cup of low-fat yogurt
Half a cup of pitted dates
Quarter teaspoon vanilla
Ice cubes

This smoothie will be sweet without sugar - thanks to the combination of dates and vanilla. And milk and yogurt will provide a portioned dose of calcium and other necessary substances.

Energy charge

Half a cup of skim milk
Half a cup of low-fat yogurt
1 teaspoon chocolate powder
1 banana
1 teaspoon vanilla
1 teaspoon honey
10 almonds
1 tablespoon raisins
Ice cubes

This smoothie makes a nice pre-workout drink at the gym. Raisins, skim milk and honey are just the foods that will give you a boost of energy for exercise.

Apple

Apple

Half a cup of skim milk
1/3 cup vanilla or plain yogurt
1 huge apple
5 almonds or a tablespoon of almond powder
1 teaspoon honey or sugar
Pinch of vanilla - optional

Peel the apple and cut into slices. Place the apple and almonds in a blender. Add milk, yogurt and honey. Close the blender lid and blend.

Apple chocolate

2 cups milk (fat content of your choice)
1 apple
1 teaspoon cocoa
4 teaspoons sugar
Teaspoon chocolate chips

Another version of the apple-milk smoothie, which is designed for chocolate lovers.

Fruit and vegetable

Blueberry-spinach

Half a cup of milk (fat content of your choice)
1 cup spinach
Half cup frozen blueberries
Half cup frozen raspberries
1 banana
2 tablespoons oatmeal
1 tablespoon sugar (optional)

A beautiful smoothie for those who work out at the gym. Its base is spinach, which contains a huge amount of vitamin (vitamins are a group of organic substances combined by chemical nature, united on the basis of their absolute necessity for a heterotrophic organism as an integral part of food) K (plays an important role in metabolism). In addition, bananas contain potassium, which will benefit your muscles after a workout.

Watermelon with cabbage

1 cup milk
1 cup shredded kale
1 frozen banana
Quarter cup of watermelon puree
Seasonings as desired
Pinch of cinnamon
Honey - optional

In addition to the inimitable taste, this smoothie contains a huge amount of essential antioxidants, alpha and beta carotene, and vitamin A (a low molecular weight organic compound of relatively simple structure, necessary for all living things) A. Cinnamon will be useful for inflammatory effects.

Watermelon

Skimmed milk
Low fat vanilla ice cream
Watermelon
Brown sugar
Spices - optional
Whipped cream - optional

This smoothie would be appropriate at any other time of the year. Thanks to the presence of milk in the drink, you will give your body the calcium it needs. Watermelon is a beautiful source of beta-carotene.

Nutritious

Banana and oatmeal

Half a cup of skim milk
Half a cup of low-fat yogurt
¼ cup oatmeal
1 banana
2 teaspoons honey
Cinnamon - to taste

A very unique and nutritious smoothie that is perfect for breakfast.

Cereal

1 cup milk (fat content of your choice)
1 cup yogurt
2 teaspoons honey
Half a cup of cereal (optional)
Ice cubes

This smoothie will be a good option for breakfast.

Smoothie with coconut milk

2 cups coconut milk
2 cups low-fat yogurt
2 bananas
2 tablespoons honey
1 tablespoon flaxseed meal

Cut the banana and put it in a blender. Pour in milk, yogurt, honey and flaxseed flour. Close the blender lid and blend.

Tropical sunrise

¾ cup skim milk
1 cup strawberry banana yogurt
1 frozen banana
Half a cup of frozen or pickled pineapple
Half a cup of coconut

This smoothie is another beautiful way to start your morning. Thanks to the unique combination of ingredients, you will not only enjoy a tasty drink, but will also be full until lunch.

For coffee lovers

Cool coffee

1 cup milk of choice
1 cup frozen coffee cubes
2 dates

Place all ingredients in a blender and grind.

Coffee smoothie

Half a cup of skim milk
1 cup chilled coffee
Half a banana (frozen)
1 spoon of chocolate powder
Sugar - optional

If you can’t do without coffee in the morning and want to experience something new, a coffee smoothie will be just right.

A famous brand with a rich history of properties lasting more than half a century

We make our own smoothies, milkshakes and fresh juices

Delicious vitamin drinks for the body, like accessories for clothes, complement, complete and lift your spirits.

A smoothie is a version of the traditional milkshake. The main component here is not milk - but fruits, berries and vegetables. According to some recipes, it is necessary to add natural yogurt to the drink, and in vegan diets, coconut or soy milk.

A glass of smoothie is not only tasty, but also healthy. It’s not always possible to eat a banana, an apple and a handful of berries at one time. And drinking a glass of smoothie is easy! Making this vitamin-rich, refreshing breakfast/dinner will take you no more than half an hour. After drinking one glass, you will forget about the feeling of hunger for half a day.

Banana smoothie recipe with berries

Ingredients:

100 g of milk or kefir;
200 g berries;
1 banana.

Manufacturing method.

First you need to chop the berries and banana, then add milk products and mix everything again until smooth.

Ingredients:

200 g frozen or fresh strawberries;
150 g frozen or fresh raspberries;
4 things.
kiwi; 2 tbsp.
spoons of honey; ice if the berries are fresh.

Manufacturing method:

Peel the kiwi and grind until smooth. Beat the berries separately, adding 1 spoon of honey. Layer in three large glasses: strawberries, kiwi, raspberries.

Peanut smoothie with ice cream

2 tbsp.
peanut butter; 200 g vanilla ice cream;
¾ glass of milk;
a pinch of cinnamon.

Manufacturing method:

Heat the milk to 40-50°C and add peanut butter to it. Mix with a fork or whisk. Cool. In a blender, beat the resulting peanut butter, ice cream and cinnamon until smooth.

Ingredients:

1-2 huge tomatoes;
1 carrot;
celery stems;
a couple of drops of olive oil;
salt, pepper to taste;
a few ice cubes.

Manufacturing method:

Wash the vegetables, remove the skin from the tomato, cut everything into cubes and blend until smooth in a blender. Add olive oil. If desired, you can decorate with sprigs of herbs and crackers.

Coffee Banana Smoothie with Cinnamon

Ingredients:

1.5 cups 1% milk;
½ cup soft tofu;
1 banana;
2 teaspoons instant espresso;
sugar, ground cinnamon to taste;
2 ice cubes.

Manufacturing method:

Mix milk, tofu, peeled and diced banana, a tablespoon of sugar, coffee, and ice in a blender. Beat until smooth and add more sugar as needed. Pour into glasses and sprinkle with cinnamon.

There are several tricks to making smoothies.

When combining fruits and vegetables with dense pulp, add the juiciest ones so that the drink does not turn out too thick.
The drink can be diluted with boiled, filtered or sparkling water, low-fat yogurt or milk.
Add little crushed ice to smoothies.

To neutralize berry acid when making a cocktail, add pear, banana or persimmon instead of sugar.
To increase the protein and nutrient content in the drink, you can add a little flax grains or sprouted wheat to it.

To prepare a milkshake you will need 15 minutes, milk and a product that will be the basis of your milk masterpiece.

Ingredients:

10 ml chocolate syrup;
20 ml sweet syrup;
200 g vanilla ice cream;
80-100 ml milk;
20g roasted peanuts.

Manufacturing method:

Beat all ingredients together in a blender. It is advisable to use caramel syrup instead of sweet syrup.

Strawberry cocktail recipe

Ingredients:

2 glasses of milk;
1 cup strawberries;
1 package of strawberry yogurt;
2 tablespoons ice cream.

Manufacturing method:

Blend strawberries, ice cream, and yogurt in a blender. Add milk.

Ingredients:

4 tablespoons ice cream;
¼ glass of milk;
¼ cup chocolate syrup;
1-3 drops of mint oil.

Manufacturing method:

Blend all ingredients in a blender and garnish with mint if desired.

"Honey Gogol-mogol"

Ingredients:

2 glasses of milk;
1 testicle;
150 g honey;
2 tablespoons lemon or orange juice.

Manufacturing method:

Beat everything in a blender and drink with pleasure.

Ingredients:

½ glass of milk;
½ cup whipped cream;
2 tablespoons cherry juice;
½ cup ice.

Manufacturing method:

Stir all ingredients in a blender for 1-2 minutes. Pour into tall glasses and garnish with cherries or whipped cream.

The basic rule of fresh juices : as soon as they are prepared, drink them right away!

The approximate duration of the usefulness of fresh juice can be estimated at 15-30 minutes. This is all due to the fact that vitamin C (a low-molecular organic compound of relatively simple structure, necessary for all living things) C is an indescribably capricious element. It breaks down upon contact with air and metal surfaces that make up the juicer. In addition, any juice is a suitable environment for the life of microbes, and bacteria that live on the surface of the fruit and inside the juicer simply end up in your drink.

For the best absorption of the necessary parts of freshly squeezed juice, it is better to drink it 30-40 minutes before meals or an hour after.

Drinking juice should be not only healthy, but also delicious. Feel free to add honey, sugar, mint, cinnamon and other elements to the fresh juices you prepare.

The most delicious fruit combinations in your glass:

• carrots and celery;
• orange, tangerine, grapefruit, lime;
• banana, kiwi, orange;
• orange, melon, pineapple, kiwi;
• tomato, cucumber, parsley, carrot;
• orange, carrot, apple, a pinch of ginger or 20 ml of ginger juice;
• mango, pineapple, lime, a pinch of ginger or 20 ml of ginger juice;
• orange, kiwi, fresh mint leaves;
• carrots, mango, a pinch of vanilla;
• apple, lemon, ginger, cinnamon;
• pear and cranberry;
• grapefruit and pear;
• peach and orange;
• carrots, apple.

The lowest calorie juices:

• apple juice - 87 kcal and 23 grams of sugar;
• grapefruit - 70 kcal and 17 grams of sugar;
• orange - 78 kcal and 29 grams of sugar.