Mushroom PP soup – 7 best recipes

PP mushroom soup is a good PP dish that fits perfectly into any diet menu! Mushrooms do not contain many calories at all - about 20 calories per 100 g, but at the same time they are a valuable source of protein! This is why mushrooms occupy a special place in the diet. To prepare a truly low-calorie dish, you must follow the following rules:

To prepare a diet soup and reduce calories, give up potatoes. It can be successfully replaced with other vegetables that contain fewer calories but more nutrition. Pay attention to broccoli, cauliflower, green beans, green peas, and cabbage!
watch the introduction of vegetable oil. Most recipes do not involve frying vegetables at all. If you add vegetable oil, then no more than 1-2 spoons for the entire finished dish!
Add lean meats to mushroom soup. The standard is chicken (loin) or turkey.
When making dietary mushroom soup, you can use cereals: rice, buckwheat, pearl barley. This would also be a good potato substitute.
Don't forget about legumes either. Beans and lentils mix perfectly with mushrooms and are still a source of protein.

Mushroom PP soup

Do you like dried mushrooms? Then this recipe is for you:

20 grams of snow-white dried mushrooms. Fill with water and leave to swell for 1 hour.
1 medium carrot. Wash, clean and grate.
1 medium onion. Clean and finely chop.
350 grams of ordinary white cabbage. Finely chop.
300 grams of cauliflower. Wash and separate into inflorescences. Boil in salted water in a separate bowl until fully cooked.
Salt and spices to taste.
It doesn't matter what kind of green.

PP dried mushroom soup is easy to prepare! First, boil the mushrooms for 30 minutes in salted water. Then we add onions and carrots and cabbage to them. Cook until the vegetables become soft. Add boiled cauliflower to the soup, add salt and pepper!

PP cheese soup with mushrooms

Do you like savory cheese soups? Then this recipe is for you:

100 grams of hard cheese. Grate on a large grater. You can use low-fat varieties of cheese, then you will make your own soup even more low-calorie.
200 grams of frozen vegetables. Excellent use of broccoli.
200 grams of new mushrooms. Carefully wash and cut.
2 boiled eggs. Let's cut it.
Salt and spices to taste.

Add mushrooms and vegetables to salted water. Cook until fully cooked. Then add the grated cheese and cook until it is completely dissolved. All that remains is to add eggs and greens to the soup!

Dietary low-calorie mushroom soup - how to cook

For this regular recipe, you will need to prepare the following ingredients:

500 grams of mushrooms. Carefully wash and cut into pieces.
1 medium carrot. Wash, clean and grate on a medium grater.
1 onion. We clean and chop.
4-5 tablespoons rice. If desired, you can also use pearl barley. We wash the rice with water. You can soak it ahead of time.
Salt and spices to your taste.
It doesn't matter what kind of green.

Place mushrooms, carrots, onions in a saucepan and fill with water. Bring to a boil and cook for 10 minutes. Then add the rice, salt and pepper, reduce the heat and leave to simmer until fully cooked! Diet soup with mushrooms is ready!

Dietary PP puree soup with mushrooms (champignons)

Would you like to make a truly low-calorie soup? Then this recipe is perfect for you:

500 grams of champignons. We rinse them thoroughly under running water to remove all the sand and cut them into pieces.
1 medium onion and 1 medium carrot. We wash, peel and finely chop the vegetables. Can be ground in a blender.
350 g milk. If desired, you can use skim milk; it contains only 30 calories per 100 g.
400−500 ml of water. You can add less or more depending on the thickness of the soup you prefer.
Salt and spices to taste.
It doesn't matter what kind of green.

Place the champignons in a saucepan and fill with water. Let it cook for 10 minutes. Then add the onions and carrots and cook for another 10 minutes. At the end, pour in a cup of milk, reduce the heat and leave the dish to simmer until all the vegetables are ready. Add spices and blend with a blender. Cream of mushroom soup, whose calorie content does not exceed 35 calories, is ready!

Dietary mushroom soup from champignons

For this delicious soup you will need the following ingredients:

200 grams of champignons. Wash under running water and cut.
3 tablespoons lentils. Unlike beans, this product cooks quickly and is perfect for soup.
100 grams of greenish green beans. It contains a lot of fiber and is perfectly suitable for dietary nutrition.
100 grams of green peas. You can use frozen peas.
1 medium carrot. Wash, clean and grate.
1 medium onion. Clean and finely chop.
1 tablespoon olive oil.
Salt and spices to your taste.

First, let the lentils cook. This will take you about 15-20 minutes.

Fry onions and carrots in one spoon of olive oil. Add vegetables to the lentils, add mushrooms, green beans and green peas. Add your favorite spices. Reduce heat and cook until fully cooked.

Diet chicken breast soup with mushrooms

For this delicious low-carb recipe, you'll need the following ingredients:

1 chicken fillet. We wash it, grind it in a blender or pass it through a meat grinder. Add salt and pepper.
1 testicle.
400 grams of champignons. Carefully wash and cut into pieces.
1 medium carrot. Wash, peel and cut into thin half rings.
1 medium onion. Finely chop.
700−800 ml of water.
Salt and spices.
It doesn't matter what kind of greens you like.

First, put all the vegetables in a container, add water and let them cook. While the vegetables are cooking, we will make the minced meat. We make minced meat and add eggs and spices to it, mix thoroughly. Now we form meatballs and put them in our dietary mushroom soup. Cook until the meat is done, sprinkle generously with herbs!

Dietary mushroom soup from honey mushrooms

Do you like honey mushrooms? Then you should definitely try this mushroom soup:

200 g honey mushrooms. You can use the freshest honey mushrooms, or you can use frozen ones.
200 g turkey. We wash it and cut it into pieces.
200 grams of frozen spinach. You can also use the freshest, the main thing is to wash it well and chop it finely.
1 medium carrot and 1 medium onion. Clean and finely chop.
5 tablespoons of pearl barley. Rinse with water.
Salt and spices to taste.
It doesn't matter what kind of green.

We will prepare mushroom soup in a slow cooker. We put all the ingredients in a container, fill it with water, salt and pepper and set it to “Soup” mode. If there is no “Soup” mode, then use the “Stew” mode. Sprinkle the finished dietary mushroom soup generously with herbs.

Did you like our pp recipes? Be sure to keep them and lose weight simply and joyfully!

Diets (Diet is a set of rules for human consumption of food) 100%

Diets (Diet - a set of rules for human consumption of food) for weight loss and dietary recipes

How to prepare dietary mushroom soup: recipes and tips

Nature has given us a completely unique creation - mushrooms. They combine within themselves the characteristics of both plants and animals and belong to a special kingdom. The combination of a huge amount of protein and fiber makes mushrooms a dietary product.

Mushrooms contain quite a huge amount of water - up to 90%. Thanks to this, their portion size is larger than meat or vegetables. Mushrooms contain a sufficient amount of essential amino acids, which makes them a very valuable product in the diet of fasting people and vegetable eaters.

Apart from other advantages, mushrooms have a variety of flavors and are available. Once a year, in summer and autumn, thousands of mushroom pickers go on a “quiet hunt”. But even if you are not a fan of walking through forests with a basket, most of their varieties can simply be purchased at markets and hypermarkets.

A very common practice is to use various soups for weight loss. But how to prepare dietary mushroom soup? It’s quite simple to prepare, and the indescribable abundance of ingredients gives room for imagination. Mushroom soup can be prepared with broth or water. You can fill it with cream or milk, add various cereals and vegetables - it will always turn out delicious and low-calorie.

Barley mushroom soup

A tasty and healthy dietary soup. Barley will add satiety, and mushrooms will add piquancy. This soup can be seasoned with cream or served with sour cream, but this is for those who do not count calories.

To make mushroom soup with barley you will need:

Pearl barley – 200-250 g.
Snow-white dried mushrooms – 25-30 g.
Fragrant roots - parsley, parsnip, celery - 100 g of each.
Meat broth – 2.5 l.
Freshly ground pepper, preferably snow-white, can be replaced with a ground mixture of peppers - 1.5-2 g.
Table salt – 5 g.

Let's start making pearl barley mushroom soup:

Pearl barley needs to be thoroughly washed until the water runs clear, then pour cool boiled water over it for an hour.
Soak snow-white dried mushrooms in hot water for an hour, then wash and pour boiling water for another hour.
Boil the meat broth and put the soaked pearl barley into it, reduce the heat, and cook for about an hour with the lid closed.
At the end of cooking, add salt to the pearl barley.
Peel and finely chop the fragrant roots of parsnips, parsley and celery.

Remove mushrooms from water and cut.
Add mushrooms and fragrant roots to the prepared pearl barley, cook for 10-20 minutes, pepper.
Serve sprinkled with herbs, you can season with sour cream or cream.

Dietary puree soup with mushrooms

Puree soups have appeared in our diet not so long ago, but have already gained well-deserved popularity. They are eaten even by those who have renounced the former all their adult lives. The only drawback of puree soups is that they are prepared with the addition of flour and heavy cream. How to prepare dietary mushroom soup, create a gentle mixture of it and at the same time maintain your figure is not an idle question at all. There are several aspects.

Flour for thickening should be replaced with whole grain flour.
Heavy cream can be easily replaced with yogurt or milk.
Croutons can be safely replaced with diet bread.

How to make champignon cream soup

To make it, take:

Fresh small champignons – 500-600 g.
Oatmeal – 50 g – this will be approximately half a glass.
Shallots or the snow-white part of leeks – 200 g.
Meat broth or boiled water – 1 liter.
Cow's milk – 200 g.
Salt
Freshly ground white pepper or a mixture of peppers - to taste
Grated nutmeg - just a little - on the tip of a knife.

Let's start making:

Wipe the champignons and cut into quarters.
Peel and chop the shallots fairly large.
Pour a little broth into a thick-bottomed pan and simmer the shallots and mushrooms in it for 7-10 minutes.
Add oatmeal and mix thoroughly.
Add the remaining broth and bring to a boil.
Pour in cow's milk.
Add ground pepper, table salt, grated nutmeg, cook for another 3-5 minutes.
Blend the finished soup with a blender until the mixture is creamy.
Serve, garnished with herbs, with diet bread.

Mushrooms are a beautiful product for weight loss, tasty and necessary. Mushroom soups will appeal not only to those who are losing weight, but also to everyone in the household.

Dietary recipe for mushroom soup

Mushrooms are a unique product, because they contain amino acids that are found only in products of animal origin. In addition, forest products are rich in proteins, carbohydrates, vitamins (a group of low molecular weight organic compounds of relatively simple structure and varied chemical nature) , and minerals. Due to their low fat content, mushrooms are a dietary food. If you want to lose a few extra pounds, then it is better to prepare dietary mushroom soup.

Secrets of cooking soups with mushrooms

Dishes can be cooked using mushrooms that are grown in greenhouse conditions. These are champignons, oyster mushrooms. They do not contain harmful substances, like the brothers growing near the road.

To experience the real taste and smell of the soup, it is recommended to cook it from a forest product.

List of tips on how to prepare dietary soups.

It is not allowed to overuse spices: there is a risk of drowning out the main smell.
It is better to consume the soup on the day of cooking, because over time it loses its taste.
You can add a number of types of product to one dish, combining fresh with dry.
Oyster mushrooms take longer to cook than champignons.
The prepared soup may be transparent, but cream soups and puree soups are no less tasty.
When combining complex carbohydrates (rice, buckwheat) with mushrooms, saturation will last longer; after 1.5 hours you will not want to eat.

To lose weight, use recipes for first courses with vegetables that contain a lot of fiber.

Diet champignon stew

To prepare mushroom soup for weight loss, the following ingredients will be useful:

500 grams of new champignons;
carrot;
celery;
onion;
2 cloves of garlic;
300 g broccoli;
vegetable oil;
spices.

Vegetables must be finely chopped. Fry onions, carrots, and champignons in a roasting pan. Chop the celery, add it to boiling water, cook for about 10 minutes. Then add fried vegetables to it. A couple of minutes before cooking, add broccoli, finely chopped garlic, and spices.

Before serving, sprinkle with chopped herbs.

Mushroom diet soup

To prepare a dietary dish of champignon soup, the following products will be useful:

500 grams of champignons;
0.5 liters of water, vegetable broth;
1 glass of milk;
onion;
garlic clove;
spices.

Finely chop the champignons, onion, garlic and simmer for about 5 minutes. Afterwards, you need to put the vegetables in a pan with boiling broth and cook for 10 minutes. You need to beat the hot soup with a blender, then pour in milk, salt and pepper. Place the puree soup over medium heat and cook for 5 minutes.

When serving, decorate with herbs.

It is important to remember that diet soups should not be eaten for a long time by people who suffer from gastritis or stomach ulcers. If a person requires a diet (Diet is a set of rules for eating food by a person or other living organism) , it is first necessary to obtain the doctor’s consent, and only later select the recipes you like.

Low-calorie mushroom soup with pearl barley

To cook a nutritious low-calorie mushroom soup, you need to prepare the following ingredients:

honey mushrooms – 400 g;
pearl barley - half a glass;
potatoes - 5 pieces;
onion;
vegetable oil;
spices.

The pearl barley must be thoroughly washed, poured with boiling water, and left to swell for 2 hours. Wash honey mushrooms and chop into cubes. Pour water into a saucepan and place on the stove. When it boils, add honey mushrooms. Cook for 20 minutes, removing any foam that forms.

Add pearl barley to the mushroom broth and cook for about half an hour until half cooked. Then finely chop the onion and fry it. Peel the potatoes and cut them. Add potatoes with fried onions to barley, cook for 20 minutes.

5 minutes before the end of cooking, add all the spices. Add greens when serving.

Cream soup for weight loss from champignons

To lose weight, you can cook this dietary champignon cream soup, for which the following products will be useful:

young zucchini – 1 kilogram;
champignons – 1 kilogram;
10% cream – 400 ml;
water – 1 liter.

This dietary recipe contains 1000 kilocalories. 100 grams of stew contains 34 kilocalories. So you can safely lose weight and not gain weight.

You need to finely chop the champignons and zucchini. Simmer until soft in a liter of water. Beat the prepared mass in a blender, pour in the cream, add spices. Put it on the fire again until it boils. Cream soup is served sprinkled with herbs.

Mushroom soup with beans

For the recipe for this dish you need the following ingredients:

200 g celery root;
500 g chanterelles;
canned boiled beans without oil in snow-white sauce;
carrot;
onion;
a glass of low-fat sour cream;
spices.

Chop the chanterelles and onions into slices, and chop the celery and carrots randomly.
Stew vegetables until tender using herbs.
Wash the beans to remove the starch and salt.
Add beans to the stewed vegetables and beat everything into a homogeneous mass.
Add salt, sour cream, and garnish with herbs.

Diet soup with mushrooms can be cooked using any mushrooms.

Low-calorie soup with mushrooms and processed cheese

For the recipe you need to take the following products:

400 g oyster mushrooms;
carrot;
onion;
5 potatoes;
processed cheese;
spices.

Cut the potatoes into cubes and cook until half cooked. Finely chop the onion and fry with carrots until golden brown. Then add the oyster mushrooms to the vegetables and fry all the ingredients for 7 minutes, turning down the gas slightly.

Transfer the fried vegetables to the potatoes, add all the spices, and cook until fully cooked. Later add the processed cheese and stir until it dissolves.

Creamy soup with champignons and yogurt

Ingredients needed for the stew:

onion;
300 grams of boiled chicken fillet;
200 grams of champignons;
3 carrots;
65 grams of yogurt or curdled milk;
lemon juice, thyme, garlic;
1.4 liters of chicken broth.

Finely chop the champignons and simmer for 15 minutes. Next, add chopped onions, carrots, and thyme. Pour in the broth and boil. After 15 minutes, add the diced chicken meat and cook for 25 minutes.

Remove half of the ingredients from the pan and blend with a blender. Send to cook with the remaining half of the soup for another 5 minutes. Then combine garlic, lemon juice, yogurt, and add to the soup. After 2 minutes he will reach one hundred percent.

Recipes with dried mushrooms require their preparation, but afterwards they produce delicious dishes.

Is it possible to eat mushroom soup while losing weight? Fasting day with mushroom soup

Mushroom soup is a light and nutritious dish for those who want to get rid of extra pounds without losing current strength.

There are several points to achieve a suitable result: replace ordinary carbohydrates (potatoes, pasta) with complex ones (grains, vegetables), beware of excess fat (cream, bacon).

Is it possible to eat mushroom soup while on a diet?

It is logical that appetite increases on cool days.

The body expends more energy to maintain an ideal internal temperature, around 36 degrees. Below this, our body triggers its own kind of alarm, which goes straight to the brain (the central part of the nervous system of animals, usually located in the head region of the body and is a compact accumulation of nerve cells and their processes) , as a warning that fuel is being depleted and while refresh yourself.

Soup helps control body temperature and reduces hunger. Made from mushrooms, rich in protein and fiber, vitamins and minerals - a good source of nutrients without extra calories.

Mushrooms have a number of necessary parameters; their use as food allows you to:

improve the functioning of the digestive system;
restore fluid exchange in the body;
cleanse the body of toxins due to the high absorption parameters of the product;
saturate the body with a number of necessary substances - minerals, vitamins and microelements;
restore the cholesterol content (Insoluble in water, soluble in fats and organic solvents.) in the blood (internal environment of the human and animal body) ;
saturate the body with protein at virtually zero fat levels.

Mushrooms are beneficial to virtually all people, and as part of a diet (Diet is a set of rules for human consumption of food) they make nutrition not only complete, but also low in calories.

The mushroom dish also has its drawbacks. They will have to be removed from the diet if:

high blood pressure;
various infectious diseases;
indigestion.

You cannot gain weight from mushroom soup prepared according to the standards of proper nutrition, no matter how much you eat.

How to prepare dietary mushroom soup

To truly get a dietary dish that will help you lose excess weight, you need to adhere to certain rules:

do not fry the ingredients of the soup in oil, because this will increase the calorie content of the product;
do not use vegetables with the highest glycemic index;
do not add meat or meat broth - to reduce the calorie content of the dish;
do not use a huge amount of spices;
cook the soup for one day, because it quickly loses its taste;
add rice or buckwheat - complex carbohydrates will prolong the feeling of fullness;
In soup, dried products are completely compatible with fresh ones.

Mushroom puree soup is especially useful: it lingers longer in the stomach and allows us to feel full longer.

Video: How to cook mushroom soup with champignons

Mushroom selection

There are a huge number of mushrooms, and the question of which ones are best to use for soup, which makes you lose weight, is completely justified.

White mushrooms are the best choice for a nutritious meal. The snow-white mushroom contains proteins necessary for a feeling of fullness and a number of enzymes that promote the best digestion of food. Use dried mushrooms, this increases the absorption of proteins present in them by up to 80%.
Of the forest mushrooms, it is worth suspending your choice of honey mushrooms. They also improve digestion, cleanse the intestinal tract and stimulate circulation (blood circulation throughout the body) . The larger the cap of the mushroom, the more vitamins it contains.
Do not shy away from champignons and oyster mushrooms - mushrooms grown in artificially created unsullied conditions. They are no worse than wild ones, improve metabolism and help reduce excess weight.

Selection of components

To make the soup quite satisfying and not very high in calories, you can add different foods to it:

Cereals: rice is especially useful, containing vitamins (a group of low molecular weight organic compounds of relatively simple structure and varied chemical nature) of group B and strengthening the nervous system, as well as buckwheat, which enriches the dish with protein and speeds up metabolism.
Pasta - horns, noodles, spaghetti, but only those obtained from hard wheat. They contain less starch and more vitamins.
Various vegetables will perfectly complement the dish - cabbage, zucchini, pumpkin, carrots.
To add the necessary parameters and improve the taste, use spices and herbs - celery, parsley, dry garlic, red pepper, thyme.
It is excellent to season mushroom soup with cheese if you use a low-fat variety for this purpose.
But there is no need to use potatoes and any legumes; they are very nutritious and are not suitable for weight loss.

How to eat soup to lose weight

The best time to take it is during the day, at lunchtime. There is no need to eat mushroom soup before bed. The fact is that mushrooms take from 4 to 6 hours to digest, and therefore it is not recommended to replace your own dinner with such a dish.

Cool or hot? No difference. Among the countless recipes you can find ordinary hot soups and soups served chilled. The extreme ones are more good in the hot summer.

How often? During the period for which your diet is designed (Diet is a set of rules for eating food by a person or other living organism) , you can eat soup any day.

Fasting day with mushroom soup

After a hearty feast on the occasion of the holiday, I’m so eager to give my body a rest and, well, lose a couple of accumulated extra pounds.

In this case, you can arrange a fasting day. But don’t just go hungry, but eat a delicious mushroom soup prepared with the addition of vegetables.

It will provide the body with the necessary nutritional substances and will make it easier to abstain from high-calorie foods.

Menu for the day

Breakfast	corn flakes with fruit coffee
Afternoon snack	yogurt + chia seeds green tea
Dinner	mushroom soup 50 g pumpkin seeds
Dinner	vegetable salad a glass of kefir

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Video: Mushroom soup with cream and cheese