Appetizing Lenten pie with jam for dietary nutrition

Appetizing Lenten pie with jam for dietary nutrition

To control their own weight, almost everyone gives up sweet pastries, replacing them with exotic fruits. But Lenten pie with jam is considered a wonderful candidate for high-calorie dishes. It is prepared from ordinary ingredients and in a short time. For example, the dough is kneaded in vegetable oil. In texture and taste it is slightly similar to the sand version. For the inside, any kind of fruit jam or jam is suitable. The finished product comes out juicy, soft and with a crispy golden brown crust. Let's look at the traditional recipe for Lenten pie with jam, which was prepared in the late 90s.

Making Lenten pie with jam is simple, quick and tasteful.

You should not think that a diet (Diet is a set of rules for eating food by a person or other living organism) is boring and monotonous. There is a sea of ​​low-calorie dishes with excellent taste and smell. These include a unique pie with jam, which is prepared for an afternoon snack or snack.

Set of goods:

• premium wheat flour;
• snow-white sweet sand;
• vegetable oil;
• baking powder;
• filtered water;
• salt;
• vanilla;
• fruit jam.

Manufacturing process

Heated water is poured into a large container. Dissolve sweet sand. Salted. Pour in vegetable oil, add vanilla. Mix the liquid thoroughly to obtain a uniform consistency.

Wheat flour is sifted through a sieve. Pour into the watery mixture in small portions. First knead with a spatula. When the mass thickens, place it on the countertop and knead it with your hands.

The dough for Lenten pie with jam is kneaded until it begins to stick to the palms.

A piece of the acquired lump is left for decoration. The rest is placed on a baking sheet or a special baking dish. It is previously covered with parchment paper, which is generously greased. The mass is carefully spread over the entire mold. The edges are carefully raised, forming the so-called sides. A moderate amount of jam is placed in the center of the workpiece.

A decoration is made from the remaining piece of dough. First, it is rolled out into a narrow layer. Then they cut into thin strips, which are placed on top of the jam in the form of a grid. The product is baked in the oven at a temperature of 180°C until a golden brown crust appears.

To vary the taste of the dish, you can use canned pineapple syrup instead of water.

Cooking Lenten pie with jam in 60 minutes

Almost everyone loves fluffy pancakes, thin pancakes, pies and gingerbread cookies. But only special baked goods are suitable for dietary nutrition. Let's look at a simple recipe for sweets that even an inexperienced cook can prepare.

It will require ordinary products:

• wheat flour (approximately 3 cups);
• cane sugar (to taste);
• fruit or berry jam;
• olive oil;
• baking powder;
• settled water;
• a pinch of salt;
• vanillin.

Step-by-step {instructions} for creating a dish

Place jam in a bowl. Add olive oil, sugar, salt and water. The mass is thoroughly mixed. Wheat flour is combined with baking powder and poured into the prepared slurry. Mix thoroughly with a spatula or tablespoon. The dough mixture should resemble thick sour cream.

You can safely add sifted flour to the liquid dough.

The preparation is poured into a special baking dish. Place in the oven for 20 minutes. Readiness is checked using a wooden toothpick. If it remains unstained, it means that the Lenten pie with jam is ready quickly.

Instead of jam, you can use fresh or frozen seedless berries.

A creative approach to making low-calorie baked goods

Some people think that Lenten baked goods are tasteless and unpresentable in appearance. But if you prepare it using a non-standard method, you will get an original dish.

Creative chefs give an extraordinary recipe for Lenten grated pie with jam, for which you will need:

• any kind of thick jam;
• flour;
• margarine;
• baking powder;
• vanillin;
• sugar;
• salt (pinch).

Baking option

Wheat flour is sifted onto a dry countertop. Add sugar, a pinch of salt, vanillin. Stir.

Margarine is cut into small pieces, combined with flour. The resulting crumbs are wrapped in cling film. To let the dough harden, place it in the refrigerator for about 45 minutes.

The chilled dough is divided into 2 parts. One of them is kneaded and placed on a baking dish, making small sides. Jam is poured onto the resulting base, and the remaining piece of dough is rubbed on top. What comes out is small, tasty shavings. Bake the delicacy for at least 25 minutes.

If sweet jam is used as the inside, then a little less sweet sand is added. Thanks to this, the cake will not taste too cloying.

Savory baked goods in a slow cooker

Experienced housewives enjoy preparing Lenten shortbread pie with jam in a slow cooker. To do this, it is enough to perform only a few common operations.

Products:

• sweet or sour jam;
• low-fat drink;
• flour;
• butter (margarine);
• sugar;
• salt;
• baking soda (baking powder);
• sweet powder.

Sequence of baking

Add sweet sand to the drink, mix it, and then beat it with a hand whisk. When the mass becomes homogeneous, add sifted flour, melted butter, soda and salt. Knead the medium mixture into a dough.

The resulting slurry is poured into the multicooker bowl. Launch the “Baking” program and set the cooking time (from 20 minutes). The finished Lenten pie is divided into two parts. Each of them is smeared with sweet jam. The top ball is sprinkled with sweet powder. Some chefs soak the cooled pie in sweet syrup. Serve with tea or coffee with milk.

Shortbread dough for Lenten pie with jam can be prepared with the addition of eggs. First, they are whipped until a fluffy foam forms. Then combine with butter and grind well. At the end, add flour and knead a thin dough. The upper part is smeared with jam. Bake in a slow cooker using the usual method. Since the calorie content of the product increases significantly, it is consumed in small portions.

Video recipe for Lenten cake-cake with jam

Quick Lenten pie with jam

A quick Lenten pie with jam is an indescribably easy-to-make baked product that is one hundred percent made from economical ingredients. After all, probably every housewife has a jar of jam, a bottle of vegetable oil, a package of flour and a bag of sugar in her pantry. By combining all the above ingredients and adding a little cool water, you will get a soft dough from which you can bake a breathtakingly fluffy cake. By the way, a Lenten jam pie actually does not differ in taste from baked goods to which eggs, butter and milk products are added.

• wheat flour – 3 cups (or 390 g).
• Refined sunflower oil – 1 cup.
• liquid jam - 1 cup.
• sugar – 1 glass.
• water – 1 glass.
• baking soda – 1 teaspoon.
• vinegar 9% - 2 teaspoons.

How to make Lenten pie with jam:

Sift the flour into a bowl. This is done so that the flour is filled with air, which, in turn, allows the finished dough to rise well.

Add sugar. Stir dry ingredients.

Pour sunflower oil into a bowl.

Add jam. The proposed recipe uses the watery component of dogwood jam (without berries).

Mix the contents of the bowl well.

Pour in water at room temperature.

Using a mixer, beat well. Evaluate the dough: it should turn out smooth, homogeneous, without lumps, with a mixture reminiscent of thick sour cream.

Quench the baking soda with vinegar, pour into the dough and stir gently with a spoon.

Preheat the oven to 180° C.

Grease a baking dish with sunflower oil. Pour the dough into the mold and leave on the table for 15 minutes.

Then place the pan with the dough on the top rack of the oven. Bake for 50-60 minutes. Check the readiness of the pie by inserting a wooden stick (toothpick) into it: if there is no dough stuck to it, the baking is ready.

Remove the cake from the oven, cool for 20 minutes, and then carefully remove from the pan.

Decorate the pie according to your own taste - with sweet powder, ground cinnamon, fresh berries, candied fruits, mint leaves, etc.

Note to the hostess: To make a pie, you can use any liquid jam. The color of the baked goods will depend on the color of the jam, so, for example, a Lenten pie with peach or apricot jam will turn out golden.

Step-by-step recipe for Lenten pie with jam especially for the Well-Fed website.

Lenten tea pie with jam

During Lent, you don’t want to change your eating habits. And I always want something tasty for tea. I make this pie every day during Lent. Playful and easy to make. And the ingredients are always at hand.

Ingredients for “Lenten tea pie with jam”:

• Reddish tea (fruit) - 1 cup.
• Soda - 1 tsp.
• Wheat flour / Flour - 7 tbsp. l.
• Jam (sour) - 3 tbsp. l.
• Sugar - 5 tbsp. l.
• Sunflower oil - 3 tbsp. l.

Production time: 40 minutes

Number of servings: 8

Nutritional and energy value:

Recipe for Lenten tea pie with jam:

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December 25, 2016 Nadezhda Dyagileva # (recipe creator)

December 20, 2016 nostaldgi #

December 21, 2016 Nadezhda Dyagileva # (recipe creator)

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December 22, 2016 Nadezhda Dyagileva # (recipe creator)

December 20, 2016 Tamil #

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Lenten pie with jam

Ingredients

Flour – 1.5 cups

Warm water – 150 ml

Liquid jam – 110 ml

Sugar – 0.5 cups

Instant coffee – 1 tsp.

Baking powder – 0.5 tsp.

Table vinegar – 1 tbsp.

Salt – 1 pinch

Vegetable oil – 50 ml

• 284 kcal
• 1 hour
• 1 hour

Photo of the finished dish

Step-by-step recipe with photos

This pie will appeal to those who do not like a lot of butter and eggs in baking; it will also be needed on fasting days to pamper your family. It comes out with a lovely structure, not very sweet, so for those with a sweet tooth you need to increase the amount of sugar by a third.

I baked a Lenten pie with jam in a cake tin, but I don't think it matters. A 20 cm mold is suitable for it. Then the cake will bake perfectly. It can even be layered with cream or chocolate spread.

So, to quickly make a Lenten pie with jam, we will need these products.

In a container, mix the bulk ingredients: sifted flour, soda, cocoa, baking powder, vanillin, salt.

In a separate container, combine warm water, vinegar, coffee, jam, vegetable oil, sugar. You can omit the coffee if you don't like it. As for jam, any kind of jam will do, without large pieces. The main thing is to dissolve it well in warm water. Mix the contents until the sugar dissolves as much as possible.

Then combine both mixtures and mix well with a hand whisk so that there are no lumps left.

The dough should be homogeneous and smooth, slightly fluid.

Line the pie pan with parchment or grease it with butter. The size of my mold is 18 cm. Pour the dough into the mold and put it in a hot oven. Heating temperature – 170 degrees. Baking time is approximately 30 minutes, but use your own oven. In this form, the cake bakes faster than in a form without a hole. Check the readiness with a splinter; if it comes out dry, then the pie is ready.

Cool the cake in the pan, and then carefully remove it. The top can be sprinkled with sweet powder, topped with fondant, and greased with chocolate. To your taste.