Fish in an omelet in a frying pan

Ingredients

Hake fillet – 2 pcs.

Chicken egg – 4 pcs.

Hard cheese – 50 g

Dill - a couple of sprigs

Vegetable oil – 2 tbsp.

Pepper, h.m. - taste

149 kcal
20 minutes.
20 minutes.

Photo of the finished dish

Step-by-step recipe with photos

As a child, this omelet was a frequent guest for my breakfast. Hake and eggs then literally cost pennies, so my mother quite often prepared such an omelet for us))). Breakfast turns out to be hearty and very tasty, I don’t even understand why I cook it occasionally in extreme times. If you love omelette for breakfast, then you should try making it using this recipe, you will literally love it, I assure you.

Take ingredients for making fish in an omelette in a frying pan. Thaw the fillet, squeeze out excess water, rinse and dry the dill.

Using a sharp knife, remove the fillet from the skin, cut into small pieces, add salt and pepper, and lightly roll in flour.

Break the eggs into a deep bowl and beat them with a whisk or fork.

Pour in the milk, salt and pepper, beat everything well again.

Heat refined lean oil in a frying pan, place the fish in it, quickly fry until slightly golden brown on both sides.

Pour in the beaten eggs, fry for 3-4 minutes over medium heat.

Sprinkle the top of the omelet with chopped dill and grated hard cheese. Cover the frying pan with a lid so that the cheese melts, turn the heat to low and bring the dish to the desired level of doneness.

Divide the finished dish into portions and serve with a slice of fresh bread.

The fish in the omelette in the frying pan is ready. Have a nice one.

Fish in an omelet in the oven - 6 step-by-step recipes

Have a nice day, dear guests of our website! Now we will prepare a very ordinary and tasty dish - fish in an omelet.

When I was a child, such fish was always present on the kindergarten menu. Most often, this dish was served at lunch. The casserole was very tasty and not mind-blowing that it was eaten instantly, and someone even asked for more.

In our family, fish is also often prepared in an omelet. This dish can be served with mashed potatoes or as a separate dish. The fish comes out juicy and tasty, and the manufacturing process does not take much time. This casserole can be prepared in a frying pan, in a slow cooker, in the microwave or oven. It is the extreme option that we will focus on.

Fish in an omelet like in kindergarten

List of required ingredients:

Fish fillet (boneless) – 500 g;
Chicken eggs – 3 pcs;
Milk – 100 ml;
Wheat flour – 1 tbsp;
Salt – 1/2 tsp.

How to cook fish in an omelet like in kindergarten:

1. Wash the fillet and place it on a paper towel to remove excess water. Then, cut into small pieces. The fish must certainly be without bones!

2. Place the chopped fish in a frying pan and pour in about 100 ml of water. Add salt, bring to a boil and simmer for about 5 minutes under the lid.

3. Grease the mold well with butter and lay out the fish.

4. Combine chicken eggs with milk and whisk until smooth.

5. Add a tablespoon of flour and a pinch of salt. Mix everything thoroughly, making sure there are no lumps left.

6. Pour the acquired consistency over the fish and level the surface.

7. Place in an oven preheated to 200º and bake for about 25 minutes. Bon appetit!

If desired, you can add dark ground pepper and other seasonings

Fish in an omelet with cheese

List of required ingredients:

Sea fish fillet (boneless) – 500 g;
Chicken eggs – 4 pcs;
Milk – 100 ml;
Wheat flour – 1 tbsp;
Cheese – 150 gr;
Salt, pepper - to taste;
Fresh dill - optional.

How to cook fish in an omelette with cheese:

1. Wash the fillet and dry it with a cardboard towel. Then, cut into pieces 1.5-2 cm wide.

2. In a small saucepan or deep frying pan, bring 100-150 ml of water to a boil and drop the pieces of fish into it. Add about 0.5 tsp. salt and simmer the fish for 5-7 minutes over medium heat under the lid.

3. In a deep bowl, beat eggs and milk. Then, add flour, salt and pepper to taste. Mix everything thoroughly until a homogeneous mass is obtained without lumps.

4. Now, put the finished fish into the resulting mass, mix carefully and place in a greased form.

5. Place in an oven preheated to 200º and bake for about 25 minutes. 5 minutes before it’s ready, take the casserole out of the oven, sprinkle with grated cheese and fresh dill. Put it in the oven again and bake for the remaining time. Bon appetit!

To make such a casserole, sea fish that does not have enough bones is suitable: pollock, tilapia, hake, haddock, etc.

Fish in an omelet with vegetables

List of required ingredients:

Pollock fillet – 500 g;
Carrots – 1 large or 2 small;
Onions – 2 pcs;
Chicken eggs – 4 pcs;
Milk – 100 ml;
Fresh dill – 50 g;
Salt, pepper - to taste.

How to cook fish in an omelet with vegetables:

1. Peel the carrots and onions. Grate the carrots on a large grater and cut the onion into cubes.

2. Pour a little vegetable oil into the frying pan and fry the vegetables over medium heat for about 7-8 minutes, stirring occasionally.

3. Wash the fish and dry it with a cardboard towel. Then, cut into pieces 2-3 cm wide.

4. In a saucepan or deep frying pan, bring 150 ml of water to a boil. Dip the fish pieces into boiling water and add about 0.5 tsp. salt. Cover with a lid and simmer over medium heat for 5-7 minutes.

5. In a separate container, beat eggs and milk. Then add flour, salt and pepper to taste. Mix everything thoroughly, making sure there are no lumps left. After this, add fresh dill.

6. Grease the mold with butter. Place half of the fried vegetables and pour in 1/3 of the egg-milk mixture. Next, distribute the fish sparingly. Place the second part of the fried vegetables on top and pour in the remaining egg-milk mixture.

7. Place the casserole in an oven preheated to 200º and bake for 25-30 minutes until cooked. Bon appetit!

In addition to carrots and onions, you can add other vegetables, for example, tomatoes and bell peppers

Fish in an omelet with tomatoes

List of required ingredients:

Pink salmon fillet – 500 g;
Tomatoes – 2 -3 pcs;
Chicken eggs – 3 pcs;
Milk – 100 ml;
Flour – 1 tbsp;
Cheese – 200 gr;
Salt, pepper - to taste.

How to cook fish in an omelet with tomatoes:

1. Clean the pink salmon and rinse it well. Then, wipe with a cardboard towel and separate the fillet from the bones. After this, cut the fillet into pieces 2-3 cm wide

2. Pour 150 ml of water into a deep frying pan and bring to a boil. Place the fish in boiling water and add 0.5 tsp. salt and simmer covered for about 5 minutes.

3. Grease the mold with butter and distribute the finished fish sparingly. Then, lay out the tomatoes cut into slices.

4. Beat eggs with milk. After this, add flour, salt and pepper to taste, mix everything well. Make sure there are no lumps left.

5. Pour the acquired consistency over the fish and tomatoes. Sprinkle grated cheese on top.

6. Place in an oven preheated to 200º for 20-25 minutes. Bon appetit!

Pink salmon can be replaced with other fish, the main thing is that there are no bones in it

Fish in an omelet with potatoes

List of required ingredients:

Potatoes – 5-6 pcs;
Fish (boneless fillet) – 500 g;
Carrots – 1 piece;
Onion – 1 piece;
Testicles – 4 pcs;
Milk – 100 ml;
Flour – 1 tbsp;
Cheese – 150 gr;
Salt, pepper - to taste.

How to cook fish in an omelet with potatoes:

1. Peel the potatoes, cut into slices about 3 mm wide and cover with cool water.

2. Wash the fish, dry it with a cardboard towel and cut into pieces 2-3 cm wide.

3. In a deep frying pan, bring 150 ml of water to a boil, and then lower the fish into it. Add 0.5 tsp. salt and simmer for about 5-7 minutes.

4. Grate the carrots on a small grater, cut the onion into small cubes and crush with your hand to release the juice.

5. Grease the mold with butter and lay out half the potatoes. Season with salt and pepper to taste, then distribute the carrots and onions sparingly.

6. Combine eggs and milk using a whisk. Then, add flour and a pinch of salt.

7. Pour 1/3 of the filling onto the potatoes, carrots and onions.

8. Now, distribute the fish moderately. And behind it are potatoes.

9. Salt and pepper to taste and pour out the remaining filling.

10. Sprinkle the surface with grated cheese and place in an oven preheated to 200º for 30-35 minutes. Bon appetit!

If desired, in addition to salt and pepper, you can add other seasonings, as well as fresh herbs

Fish in an omelet with mushrooms

List of required ingredients:

Potatoes – 10 pcs;
Fish fillet (boneless) – 500 g;
Champignons – 0.5 kg;
Onion – 1 piece;
Testicles – 5 pcs;
Milk – 150 ml;
Flour – 1 tbsp;
Cheese – 150 gr;
Salt, pepper - to taste.

How to cook fish in an omelet with mushrooms:

1. Peel the potatoes and boil until tender in salted water. Then, make puree and add butter.

2. Cut the onion into cubes and crush with your hands to release the juice. Cut the mushrooms into slices.

3. Wash the fish and dry it with a cardboard towel. Then, cut into pieces 2-3 cm wide.

4. Pour 150 ml of water into a deep frying pan and bring to a boil. Then, lower the fish there, add 1/2 tsp. salt and simmer for 5-7 minutes.

5. Grease the mold with butter and lay out the finished fish.

6. Combine the eggs with milk using a whisk. Then, add flour and a pinch of salt. Mix well until smooth. If desired, you can add ground pepper or other seasonings.

7. Pour 1/3 of the filling onto the fish. Then, spread half of the mashed potatoes.

8. Now, distribute the mushrooms and onions sparingly. Then, pour out another 1/3 of the filling.

9. Spread the second part of the puree on the mushrooms and pour out the remaining filling.

10. Sprinkle the surface with grated cheese and bake at 200º for about 30 minutes. Bon appetit!

Juicy fish in an omelet for a holiday or any day

The freshest juicy fish, prepared with a minimum of effort and with the greatest health benefits! What could be tastier for fish lovers and connoisseurs of a healthy lifestyle? In general, there are not enough other options for this dish. But if you want to enjoy tasty fish, spending as little time as possible on its preparation, then you will like fish in an omelet.

No matter what, even a novice housewife can master the preparation of this dish - after all, its recipe is simple, the ingredients are available, and the production method is multivariate. This could be fish baked in the oven, cooked in a frying pan or in a double boiler. And the fish will be quite different, from the delicious reddish one to the very affordable pollock. In a word, all you have to do is choose a recipe and cook the fish.

Fish in an omelette, baked in pots
Fish in an omelette, baked on a baking sheet
Fish in an omelet with vegetables
Fish in an omelet with cheese

Fish in an omelette, baked in pots

Let's start with an ordinary dish, which, as they say, is both for the feast and for the world. In other words, it can be prepared for dinner or served at a gala table. Fortunately, the recipe allows this - we will cook the fish in pots.

400 g fish fillet;
8 eggs;
2 tablespoons flour;
2 onions;
Half a glass of unleavened milk;
3 tablespoons of vegetable oil;
Salt and spices at your discretion.

You can eat any kind of fish, even river fish, as long as there are no bones in it. Among the sea fish, pink salmon, pollock, hake, sole, and cod are perfect. From the river, perhaps, only catfish, river eel, sterlet or pike perch. So, for baking we need fillet with skin, but without bones. Cut the fish into small diamond-shaped pieces, salt and roll in flour. Now fry the pieces of fish in a frying pan with vegetable oil until golden brown and put the fish on a plate.

We clean the onions, wash them and finely chop them, and then fry them in vegetable oil. Turn on the oven and leave it to warm up. Meanwhile, place the fish in pots and sprinkle with fried onions. Mix raw eggs with milk and beat the mixture until light foam. Pour the fish in the pots with the consistency given to us and put them in the oven. Once the egg-milk mixture thickens, our fish baked in pots is ready. You can remove it from the oven and serve it to the table.

Fish in an omelette, baked on a baking sheet

The recipe is almost in every way similar to the previous one. Only now will we have fish baked on a baking sheet.

500 grams of fish fillet (salmon, salmon, trout, coho salmon);
2 half glasses of unleavened milk;
Vegetable oil;
Fresh dill;
Salt and dark pepper.

Fish in an omelet with vegetables

A very exciting recipe: two in one. Here is a recipe for making fish in a marinade and baking it under an omelet. What makes this recipe convenient is that we will not cook the fish in the oven, but directly in the frying pan. By the way, products can be taken in random quantities. It all depends on how much you want to cook this dish and how you like the combination of fish and vegetables.

Fish fillet – 500 g;
Carrots – 1-2 pieces;
Onions – 1-2 heads;
Tomato sauce or ketchup – 2-3 tablespoons;
Chicken eggs – 4-6 pieces
Unleavened milk - about a glass;
Lemon juice;
Vegetable oil;
Dark pepper and salt.

We clean, wash and chop the carrots and onions. Finely chop the onion, and grate the carrots on a large grater or cut into very narrow strips. Pour vegetable oil into a frying pan, let it get hot, and then fry the carrot-onion mixture. After two or three minutes, add tomato sauce and salt to the fry and continue to simmer the vegetables for another three to four minutes.

In a separate deep roasting pan we stew the fish. To do this, put the frying pan on the fire, pour a little vegetable oil into it and lay out the fish fillet, cut into pieces and sprinkled with lemon juice. Cover the frying pan with a lid and simmer the fish without turning it over for five to seven minutes. Meanwhile, prepare the filling mixture. Break the eggs into a bowl, pour in the milk and add a little salt. Beat the mixture until light foam.

Next, spread the vegetable mixture on the fish, and pour the egg-milk mixture on top. Cover the frying pan with a lid, reduce the heat and simmer our fish until the omelette is ready.

Fish in an omelet with cheese

A very exciting recipe for making fish in an omelet with cheese. By the way, this recipe is perfect for a children's menu.

3 chicken eggs;
150 grams of hard cheese;
450-500 g fish fillet;
Salt;
Boiled carrots.

To begin, cut the fish fillet without skin and bones into small cubes. We add little salt to the fish and leave it in a bowl or on a plate. Meanwhile, separate the eggs into yolks and whites, and chop the cheese on a small grater. Beat the whites until foamy (not too strong!). Combine the yolks with crushed cheese and mix well. Then add the whipped whites to the consistency given to us and mix again.

Take a steamer pan and grease it with oil. Place pieces of fish fillet into the prepared form and fill them with an omelet consistency. Place the pan in a double boiler and cook the fish for about thirty to forty minutes. Serve the dish, garnishing it with slices of boiled carrots.

Using this recipe, you can cook fish in the oven. Then you will get not steamed, but baked fish in an omelet. Baked fish is much healthier than fried fish. And the fish under the omelette also remains juicy. If you bake fish with vegetables and herbs, the dish will turn out even tastier. Try it! Cook with pleasure and bon appetit!

Fish in an omelet is a wonderful combination! Recipes for various fish in an omelet in the oven, in a frying pan and in a slow cooker

Fish in an omelet is a comfortable dish, rich in protein and a lot of essential substances. Delicious, satisfying, simple. What else is needed? Just a few tried and tested recipes that will literally make everything work! Here they are.

Fish in an omelet - general principles of production

For similar dishes, it is better to use fish that is not bony; as a standard, unblemished fillet. Otherwise, it will be awkward to eat. You can eat river or sea fish. The product is cut into pieces, flavored with various spices, poured over sauces, and vegetables are added. If the dish is baked, the vegetables can be fried ahead of time.

Omelette for filling fish can be prepared using the traditional method with the addition of milk. But from time to time other products are found in the ingredients: cheese, herbs, various vegetables, mushrooms. In any case, the omelette mixture is carefully stirred before pouring the fish. If the dish is baked in the oven, you can sprinkle hard cheese on top. This is usually not done in a frying pan or slow cooker.

Fish in an omelet in the oven

A delicious dish for lunch or dinner. You can eat any fish, but it is better without bones, so that it is more convenient to eat.

Ingredients

• 20 ml soy sauce;

Manufacturing

1. Cut the fish into small pieces, sprinkle with pepper and pour over soy sauce. Stir and leave to marinate while the oven preheats. We set it to 200 degrees.

2. Place pieces of fish in a greased form. It is better that they do not touch each other. Place in the oven and bake for 15 minutes.

3. Beat sour cream with eggs and grated cheese. We also season the omelette with pepper and add a little salt.

4. We get the fish. We take a spatula and check whether the pieces are stuck to the mold. If this happens, carefully peel it off, but do not take it out.

5. Pour omelette over the top of the fish. We do this carefully so that the product is moderately distributed throughout the mass and does not shift into one heap.

6. Put the pan back in the oven. Cook the omelette for 10-12 minutes or simply cook until golden brown.

Fish in an omelet in a frying pan

A fast and common method of making fish in an omelet in a frying pan. Any boneless fillet can be used.

Ingredients

• 10 ml soy sauce;

Manufacturing

1. Dice the onion, lightly fry in oil, a couple of minutes is enough.

2. Cut the fillet into strips or small pieces and add to the onion. Fry together until almost done. Quite 5-7 minutes.

3. Spray the fish and onions with soy sauce, reduce the heat, cover and keep covered for several minutes.

4. Beat the eggs with milk, add spices to them, add little salt, because some of the salt is already in the soy sauce.

Fish in an omelette in the oven with tomatoes (mackerel)

A recipe for a cool dish of juicy and very tasty fish in an omelette in the oven. It is better to consume tomatoes not liquid, but fleshy ones. A huge amount of juice will delay production.

Ingredients

• 1 fresh frozen mackerel;

• 120 ml cream 10%;

• 2-3 sprigs of parsley.

Manufacturing

1. Gut the mackerel. We remove the ridge with bones. Or use 2 ready-made fillets. Cut into pieces slightly smaller than a matchbox. Transfer to a greased pan so that there is space between the fish. We place the skin down.

2. Salt and pepper the mackerel on top.

3. Prepare an omelette. Whip cream with eggs. Add chopped parsley and season with spices.

4. Pour the cooked eggs over the fish.

5. Slice the tomato. First in half, then across. The pieces should be half circle shaped.

6. Place the tomato pieces on top.

7. Let the fish bake. Cook the dish in the oven at 180 degrees for about 25 minutes.

8. Remove and cool for 5 minutes. Place the omelette with fish from the oven on plates, decorate with herbs and vegetables.

9. This dish can be cooked in the microwave. To do this, it must be collected in a special container. Set for 12-15 minutes, cook at maximum power.

Fish in an omelet with vegetables

A variant of a very tender and completely dietary dish of fish with vegetables in an omelet. Here it is cooked in a frying pan. But you can cook it similarly in a slow cooker using the baking mode.

Ingredients

• 200 g fish fillet;

• 0.5 bell pepper;

Manufacturing

1. Grate the carrots. Thinly slice the onion head.

2. Pour oil into a frying pan and heat it well, then add the onion and carrots. If you place vegetables in cool oil, they will absorb it.

3. Fry the vegetables for a few minutes.

4. Cut the fish fillet into centimeter cubes and add to the vegetables. We bring it to readiness.

5. Beat the eggs with a fork and salt. Add diced bell pepper and 2 tablespoons of water. You can use milk or cream, but not very fatty.

6. Pour the egg mixture over the fish and vegetables.

7. Cover the pan with a lid. We make the fire a little less than average.

8. Let the omelette stand for 3-4 minutes, turn it off and leave for a few more minutes.

9. You can put it on plates! Serve with vegetables, tomato juice, herbs.

Fish in an omelette in the oven with green peas

For this dish you can use pollock, pink salmon, mackerel or fillet of any other fish. Tilapia comes out very tasty. We take the freshest peas, but you can also use a canned product.

Ingredients

• 1 tsp. seasonings for fish;

• 1 tbsp. l. starch.

Manufacturing

1. Cut the onion into large half rings. Pour a little oil into the pan and lightly fry the pieces.

2. Place the onion on the bottom of the refractory pan and spread the layer with a spatula.

3. Cut the fish into pieces of any size and shape, sprinkle with spices, mix with your hands. If you have time, then this can be done in advance, so as to give the product little time to sit and marinate.

4. Place pieces of fish in spices on top of the onion, not tightly.

5. Spread peas over honey with pieces of fish. If you use a canned product, be sure to drain all the marinade. It will only spoil the taste of the dish.

6. Prepare an omelet from milk with eggs, grated cheese and starch. Don't forget to season with spices.

7. Pour the omelette mixture over the dish.

8. Place in the oven. Such fish is prepared for 30-35 minutes at 180 degrees. Then remove the dish from the oven and sprinkle with finely chopped herbs.

Fish in an omelet with potatoes in a slow cooker

Another option for a healthy, satisfying and ordinary fish dish in an omelette. Potatoes must be boiled in their skins in advance.

Ingredients

• 40 g butter;

Manufacturing

1. Cut the onion into small cubes.

2. Put oil in the multicooker and turn on the baking program. As the fat begins to melt, add the chopped onion to it. Lightly fry.

3. Cut the fish into cubes and add to the onion. Fry together for another 5 minutes.

4. During this period of time we will prepare the potatoes. If the tubers are boiled in their uniforms, then we clean them. Cut into cubes and add to the fish.

5. Let everything be prepared together while we are passionate about the omelette. Potatoes with fish can be lightly salted.

6. Beat eggs and sour cream, salt and pepper, add a little grated cheese.

7. Pour omelette over the contents of the multicooker.

8. Close and cook under the lid. We don't change the mode. 10-15 minutes is enough and you can turn off the assistant.

9. You can remove the dish by turning the bowl over onto a bowl. Or scoop the omelette with a spatula, having previously separated a portion of the appropriate size.

Fish in an omelet with mushrooms in the oven

This delicious fish omelet dish in the oven uses canned tuna and boiled mushrooms. You can take any, including ordinary champignons.

Ingredients

• 1 can of tuna in oil;

• 0.5 bunch of dill;

• spices, butter and crackers.

Manufacturing

1. Beat eggs with cream.

2. Cut the mushrooms into small cubes and add to the eggs.

3. Drain all the liquid from the tuna, mash the pieces with a fork and also add to the omelet.

4. Chop the dill and add to the total mass.

5. Grate the cheese, send half to the eggs.

6. Grease the mold, sprinkle with crackers, pour out the prepared mixture.

7. Sprinkle the second part of the cheese on top of the dish.

8. Place the dish in an oven preheated to 200 degrees and bake for 15-20 minutes. As soon as a golden brown crust appears on the surface, the omelette can be removed.

Fish in an omelet - useful tips and tricks

• The more thoroughly the eggs are mixed with milk, sour cream and other watery ingredients, the tastier the omelet turns out. If the liquid is not combined with the main mass, it will accumulate on top of the dish.

• If you need to prepare a dietary version of the omelet, you can simply reduce the number of yolks or simply eliminate them. The calorie content of a protein dish is much lower.

• The omelet will turn out much softer and more flavorful if you mix vegetable oil and butter when frying. The baking dish can also be greased with butter and sprinkled with crackers for a perfect crust.

• To ensure that the fish comes out juicy and fragrant, the pieces can be seasoned with spices in advance, add sauce to them and leave to marinate. Unlike meat, fish is soaked quickly; it is enough to leave the product alone for 40-60 minutes.