Dietary lazy cottage cheese dumplings

PP lazy cottage cheese dumplings are one of the best breakfast options for adults and children. The recipe is simple and frisky, without eggs. You can cook it by steaming in a slow cooker, or using the usual method, in a saucepan. The first option is the most applicable, since this way the lazy dumplings will not boil over and will retain more of the necessary parameters. You can serve with sour cream, jam or honey. In the summer season, it is especially delicious to eat with berries.

How to cook
Ingredients:
Step by step method:

How to cook

To create delicious lazy dumplings from cottage cheese in the PP version, in other words from healthy flour, you need to take into account certain aspects:

Firstly, the choice of cottage cheese, as in general and in the traditional recipe for lazy dumplings, is of fundamental importance. It is best to take cottage cheese from a briquette, but coarse-grained cottage cheese (if you have a blender) will also work.
For the dietary option, cottage cheese should have from 2 to 9% fat content. It is better not to use low-fat at all, since it does not provide any benefit (the body needs a certain amount of fat, even when losing weight). You should also pay attention to the moisture content of the cottage cheese, choose dry or least wet.
Secondly, the individuality of flour. This recipe uses cornmeal. It does not contain gluten (gluten), which is why dishes made from it are the most tender. But flour behaves completely differently in kneading, so the main thing is not to overdo it in proportions, otherwise the hardness and “rubberiness” of the dessert will appear differently. It is very important to choose cottage cheese that is not wet, so that you do not have to fill the water with flour.
A berry addition to cottage cheese desserts is an excellent choice, especially during the season of new berries and fruits.
The recipe is perfect for children over one year old. For children, it is better to create dumplings without sugar. Instead, add a tablespoon of twisted, seedless raisins to the dough.

Cuisine: Ukrainian Type of dish: Dessert Cooking method: On the stove, steamed multicooker Servings: 2 20 min

Ingredients:

200 g cottage cheese 5%;
60 g corn flour (3 tablespoons) +10 g for rolling;
1-2 teaspoons vanilla sugar;
A tablespoon of butter;.

Step by step method:

We take cottage cheese; if we use coarse-grained cottage cheese, we punch it with an immersion blender or grind it through a sieve.
Add sugar. Mix with a spoon until the mixture is homogeneous.
Add flour. Mix the mixture well with your hands directly in the bowl. The dough should not be very tight.
Sprinkle the work surface with cornmeal and roll the dough into a “sausage”. Let's cut it into pieces. The slices can be flattened or, on the contrary, formed into balls.
Pour ⅓ of water into the multicooker bowl. Set the “cook/steam” mode and wait for the sound signal when the water boils.
Meanwhile, grease the steam tray with vegetable oil. Place the dumplings.
After the sound signal, place the tray on top of the multicooker bowl and cook the dumplings for 5 minutes.

If you cook in a saucepan, throw the dumplings into boiling water, and as soon as they float out, take them out.

Place the finished lazy dumplings on a dish, add butter.

Serve with low-fat sour cream, honey, berries. If you are cooking for children, you can add fruit puree.

The PP recipe for lazy dumplings is also prepared from rice and whole grain wheat flour.

PP dumplings

We know simple and tried-and-true recipes for dumplings that will help you vary your diet. This dish is prepared very simply and quickly!

Lazy dumplings - recipe

The most common and frisky version of dumplings are dietary lazy dumplings. They are prepared in a matter of seconds, but at the same time contain a minimum of calories and maximum nutrition. So, the following ingredients will be useful for you:

250 g of cottage cheese. Obviously, it should be low-fat cottage cheese.
1 testicle.
5 tablespoons of rice flour. With this flour, lazy cottage cheese dumplings turn out tender and tasty.
Sweetener to taste.
A pinch of salt.

All you have to do is mix all the ingredients. Because we use a minimum of flour, it is best to place the dough on cling film and roll it into a tight sausage. Then we open the film and cut the dumplings with a knife dipped in water. Let it cook and enjoy the dietary dish.

Photo: instagram/sonik_reseptov

PP dough for dumplings

So, if you decide to make traditional dumplings, but want to create the most healthy dough, then definitely try this recipe. The following ingredients will be useful for you:

3 cups whole wheat flour. Take half whole grain wheat and half oat flour. Don't forget to sift the flour before making it.
half a glass of cornmeal.
1 testicle.
1 glass of water.
1 teaspoon salt.

Read also: “Fourchette salad” recipe”

Mix three types of flour and add salt. Set aside about half a glass of flour in advance; we will need it later. Break the egg into the water and beat with a whisk. Pour flour there and knead the dough. Knead until it becomes stiff, gradually adding the remaining flour to it. It is absolutely not necessary to start making dumplings right away. Let the dough rest for 30 minutes.

PP dumplings with cottage cheese

If you love traditional dumplings with cottage cheese, then you will love this recipe. For the test:

50 ml of ordinary water.
1 cup rice flour.
1 testicle.
a pinch of salt.

Mix all ingredients and knead the dough. Now all that's left to do is prepare the filling:

200 g of cottage cheese. This should be low-fat cottage cheese.
30 grams of raisins. This will add a suitable sweetness to our dumplings.
1 teaspoon honey. You can replace it with any other natural sweetener.

Mix all the ingredients and our inside is ready. Now all that’s left is to roll out the dough, cut out circles, spread out the filling and make dumplings!

PP dumplings with potatoes

If dumplings with potatoes don’t give you peace of mind, then you can try cooking them according to the recipe. The following ingredients will be useful for you:

150 grams of oatmeal.
90 grams of water.

These are all the ingredients for the dough. If you don't have oatmeal, you can grind oatmeal in a coffee grinder. Knead the dough.

Now let's take a look at the internals:

200 grams of potatoes. Boil.
half a small onion.
5 grams of olive oil.

Fry the onion in oil and add to the crushed potatoes. Next, prepare it like regular dumplings.

Photo: instagram/amina_navurbegova

PP dumplings with cherries

An unusual and dietary recipe for pp dumplings, which you can safely eat instead of dessert on a healthy diet. So, the following ingredients will be useful for you:

250 g of cottage cheese. Take low-fat cottage cheese and beat it in a blender.
100 grams of whole grain flour.
1 testicle.
Sugar substitute to taste.
Vanillin.
Pitted cherry. Approximately 50 gr.

First, let's prepare the dough. Mix cottage cheese with eggs, add vanillin and sweetener to your taste. Then add flour and knead the dough. Next, prepare as usual. Fill the pieces of dough with cherries (one berry is enough) and roll into a ball!

PP dumplings with meat and cabbage

If you need to add more protein to your diet, then you can always cook dumplings with meat. We will cook with chicken breast, which is perfectly suitable for proper nutrition. You need to prepare the following ingredients:

350 grams of rye flour. This necessary flour, containing the necessary substances, is unsurpassed for making pp dumplings.
water. We take as much as the dough asks for.
Salt

Sift the flour, add salt and water. Mix the dough. Don’t forget to give the dough a little rest. Cover it with film and place it in the refrigerator for 30 minutes.

Now let's take a look at the internals:

150 g chicken breast. Boil in salted water and separate into fibers or finely chop.
150 grams of white cabbage. Chop finely and boil in water until tender.

Combine everything and add your favorite spices if desired.

Roll out the dough and make dumplings. A tasty and healthy dish is ready!

As you can see, dumplings can be safely included in your diet for weight loss! The main thing is to cook this tasty dish correctly!

Recipe for dietary lazy cottage cheese dumplings

At first it may seem that people on a diet are contraindicated in eating lazy cottage cheese dumplings. But this is not true at all. The fact is that there are dietary options for this dish that you can eat without fear of spoiling your figure and gaining extra pounds.

Their main secret is very simple. This is justified by the recipe according to which dietary lazy dumplings are created from cottage cheese without the use of flour. In such options, rolled oatmeal is added, which replaces them. Other recipes make lazy dumplings without eggs.

Worth knowing! The average cooking time is 40 minutes, and the caloric content does not exceed 210 Kcal per 100 g.

Such low-calorie lazy dumplings are a very tasty and figure-friendly dish. Its taste is virtually indistinguishable from traditional dumplings made from low-fat cottage cheese. To make such a dish without flour, you will need the following ingredients:

Preparation time 20

Preparation time

Passive time

Portions

200 g low-fat cottage cheese
1 piece egg
6 tbsp. l oatmeal can be ground in a blender ahead of time
2 tbsp Sugar
1/4 tbsp Salt

Preparation time 20

Preparation time

Passive time

Portions

200 g low-fat cottage cheese
1 piece egg
6 tbsp. l oatmeal can be ground in a blender ahead of time
2 tbsp Sugar
1/4 tbsp Salt

When everything is prepared, the preparation of lazy dumplings begins. Step by step it looks like this:

At first, cottage cheese with a small percentage of fat content is taken, because this is necessary to achieve a dietary effect, in other words, so that the calorie content does not increase. It is rubbed through a sieve or crushed using a blender. The result should be a small and frayed structure;
Next, you need to break the eggs into the cottage cheese (be careful that the eggshells do not get into the dough) and add the required amount of prepared rolled oats. It is recommended to grind it into flour in advance, or use oatmeal flour;
The resulting mass is well kneaded with a spoon, and then with your hands. The result must be such a mixture that you can form the dough into “sausages”, which we then cut to get small lazy dumplings;
When the required number of dumplings is ready, we begin cooking. It is necessary to put water in a saucepan, bring to a boil, add salt and add the preparations in small batches. While they are cooking, you need to stir them from time to time, preventing them from sticking to the walls;
After the dumplings have floated out without flour, you need to continue cooking them for a couple of minutes, like dumplings, until they are completely cooked. They are taken out in a colander and then transferred to plates. The dish is served topped with sour cream or a special low-calorie yogurt for diabetics that contains a low level of sugar.

Worth knowing! These dumplings with cottage cheese are best served with fruit. It's better if it's raspberries, strawberries or blueberries.

Lazy dumplings without eggs

You can also prepare a dietary dish if you do not use eggs. Their taste does not change much, but their calorie content is significantly reduced.

Preparation time 15 minutes

Preparation time

15 minutes

Passive time

30 minutes

Portions

500 gr Low-fat cottage cheese
3 tbsp starch
5 tbsp flour can be replaced with semolina
to taste Sugar
1/2 tsp Salt

Preparation time 15 minutes

Preparation time

15 minutes

Passive time

30 minutes

Portions

500 gr Low-fat cottage cheese
3 tbsp starch
5 tbsp flour can be replaced with semolina
to taste Sugar
1/2 tsp Salt

The process of making lazy dumplings from cottage cheese without eggs with a photo looks like this:

First, you need to pour cottage cheese into a deep bowl, adding salt, starch, sugar, and flour (or make them oatmeal) while stirring. With all this, when it is necessary for a dish to have the most pronounced curd flavor, it is worth using less flour, and more for the densest mixture. It also depends on the cottage cheese; when it is dry, less flour (semolina) is required, if it is wet, more is required;
When all the ingredients are added, you need to mix the resulting mass well to achieve a homogeneous state. At first it will be a little difficult, but as the sugar and starch dissolve, the mass will gain suitable plasticity;
After the curd dough has reached the appropriate thickness, the water is placed on the fire and until it boils, the desired shapes are created;
From half a kilogram of cottage cheese, lazy dumplings without eggs are obtained in fairly large quantities. As soon as the water boils, you need to salt it and place the prepared dumplings there. It is better to create small portions at a time based on size so that they do not stick together and stick to the walls of the pan;
During cooking, lazy dumplings with cottage cheese must be carefully stirred, but only after 30 seconds, so that they have time to become more stable and do not crumble because of this. After they emerge, you need to cook them for another 3 minutes, then catch them with a slotted spoon.

It is recommended to serve this dish with low-fat sour cream or diet yogurt and is not recommended to be served with preserves and jams. Cooked lazy dumplings with semolina are great served with the freshest fruit.

Lazy dumplings with potatoes and cottage cheese

This dish is common in Russian cuisine and common breakfast food. And if ordinary dumplings are quite difficult for a new person to make, then creating lazy ones is quite simple. For this you need the following products:

Diet lazy pp-dumplings from cottage cheese

Cottage cheese is an irreplaceable product for those who adhere to proper nutrition standards. You can use it to prepare a huge number of tasty and healthy dishes: casseroles, pies, cupcakes, mousses, smoothies, cheesecakes, and also lazy cottage cheese dumplings - there are dietary recipes for every taste and for every season.

Individualities of making dietary lazy dumplings

Curd dishes are recommended even for those who suffer from gastrointestinal diseases. Unlike most dairy and fermented milk products, cottage cheese does not cause an increased secretion of gastric juice and bile. In addition, it accelerates lipid metabolism, which promotes weight loss.

This product, in addition to everything else, contains calcium in an assimilable form, vitamins (a group of low-molecular organic compounds of relatively simple structure and varied chemical nature) B1, B2, PP. In a word, cottage cheese belongs in a healthy diet plan and so do dishes made from it.

In appearance and even in taste, lazy dumplings are not much different from ordinary ones.

The difference is in the selected ingredients. For example, eggs are not always added to lazy dumplings prepared according to recipes, premium wheat flour is replaced with whole grain or ground oatmeal, sugar is also not added, but other sweeteners are used, and then the flavor of such a dish will be correct - with a lot of protein, required carbohydrates and average calorie content.

Isomalt, stevia and other natural sugar substitutes can be used as dough sweeteners for lazy dumplings. Honey in this case is not an assistant, since under the influence of high temperatures during cooking, its structure is destroyed and the chemical composition changes. Honey in this case becomes a worthless high-calorie sweet substance.

Curd lazy dumplings with dill

This recipe is one of a kind - if you add some sweetener, you get a dessert option, or you can serve it with chopped herbs or light yogurt sauce and it will be a real lunch or breakfast. I really like it with dill.

Ingredients:

cottage cheese – 300 g
whole grain wheat flour – 80-100 g
egg – 1 pc.
butter – 10 g
salt - to taste
fresh dill - a bunch.

Step-by-step production:

Pour the cottage cheese into a bowl.

Add the egg and salt. Mix.

Pour flour into the curd mass.

Gather the dough into a ball. And let him lie down for 20-30 minutes.

Divide the dough into 2 parts. Roll out the sausage to about 1.5-2 cm wide.

We cut it into pieces 2-3 cm wide. While we are carrying out all these manipulations with the dough, put water in a deep saucepan on the fire (1.2 volumes of the container size).

Place the dumplings in boiling salted water.

After the dumplings float, stir them and cook for 3-4 minutes. over a slow fire. Place the finished dumplings on a plate and pour with melted butter.

Decorate with chopped dill. Serve with sour cream.

Recipe for sweet tooth without flour and sugar

It’s interesting to make dietary lazy dumplings from cottage cheese without flour and sugar with banana. Banana will act as a natural sweetener and will also give the structure of the dish extraordinary tenderness.

Ingredients:

low-fat cottage cheese – 400 g
oat flakes -100 g
egg – 1 pc.
banana – 1 pc.

Easy to prepare:

Grind the oat flakes in a blender, and if they are small, you can throw them in as is.
Mash the cottage cheese and lightly beat with the egg.
Turn banana into puree. Combine with curd and egg mixture.
Add oatmeal and stir. The mixture must be dense and under no circumstances watery. If the dough still turns out watery, you need to add more oatmeal.
A spoonful of cornstarch can also help save the structure of the dumplings. It must be carefully mixed into the dough.
Sprinkle a couple of pinches of whole grain flour or very small breadcrumbs onto a cutting board. This is necessary so that the dough does not stick to the board.
From the curd dough it is necessary to form a rope approximately 4 cm in diameter.
Cut the tourniquet into pieces 2-3 cm long.
To boil water. Take turns in batches of 7-8 pieces. Place lazy dumplings in boiling water and cook over low heat.
When the dumplings rise to the surface of the water, this will be a signal that they are ready.
You will need to remove the dumplings and place them on a sieve to drain.
Serve these dumplings deliciously with sour cream, sprinkling them with coconut flakes.

Video recipe for dumplings with entrails

During the season of new berries, you can prepare remarkable dumplings with entrails. This video recipe, naturally, is not the best quality, but the dumplings always turn out superb: