10 recipes for the most tender mackerel in the oven

Simple and delicious dishes that you will want to cook again and again.

1. Mackerel in the oven under salt

Ingredients

1 small onion;
2 lemons;
3–5 sprigs of parsley;
1 kg mackerel;
1 testicle;
1 kg salt;
2 tablespoons of water.

Manufacturing

Cut the onion into half rings, 1 lemon into thin slices, squeeze the juice from another. Chop the greens. Pour lemon juice over the chopped onion and leave for 15 minutes.

Gut the mackerel and remove the gills, then wash the fish and dry with cardboard towels. Stuff with onions, lemon and parsley.

Separate the white from the yolk and mix with salt and water. Place the third part of the consistency given to us in a baking dish in an even layer. Place the fish on top and cover with the remaining mixture so that the head and tail remain open.

Bake for about an hour at 180°C. Afterwards, cool slightly and carefully remove the salt cover.

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2. Mackerel in the oven with lemon and tomatoes

Ingredients

2 onions;
1 bell pepper;
3 tomatoes;
1 lemon;
1–2 carrots;
2–3 cloves of garlic;
2 tablespoons vegetable oil;
2 tablespoons soy sauce;
2 mackerel;
black pepper - to taste.

Manufacturing

Cut the onion into half rings, bell pepper into small pieces, tomatoes and lemon into slices. Grate the carrots on a large grater. Pass the garlic through a press.

Heat half the oil in a frying pan over medium heat and fry the onion and garlic for 2 minutes. Add carrots and bell peppers and cook for another 3 minutes. Pour in half the soy sauce, increase the heat to high and fry for a minute or two.

Gut the mackerel, remove the tail, head and fins. Make several deep transverse cuts on the carcasses and insert lemon and tomato pieces into them.

Place the roasted vegetables in a baking dish and mackerel on top. Mix the remaining oil with soy sauce and brush the fish with it. Pepper it. Bake for approximately 20 minutes at 200°C.

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3. Mackerel in the oven with paprika

Ingredients

2 mackerel;
3 cloves of garlic;
1 teaspoon salt;
2 tablespoons olive oil;
1 teaspoon sweet paprika;
½ teaspoon fish spices - optional.

Manufacturing

Gut the fish, cut off the head, tail and fins. Cut the carcass lengthwise into two halves, remove the backbone and large bones.

Pass the garlic through a press. Mix with salt, oil, paprika and spices. Brush the mackerel with the resulting sauce and leave in the refrigerator for 3-4 hours.

Place the fish on a parchment-lined baking sheet. Bake for approximately 15 minutes at 220°C.

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4. Mackerel in the oven with onions and lemon

Ingredients

2 mackerel;
salt - to taste;
black pepper - to taste;
spices for fish - to taste;
1–2 teaspoons lemon juice;
1 onion;
1 lemon.

Manufacturing

Gut the mackerel, remove the gills and fins. Salt, pepper, sprinkle with spices and sprinkle with lemon juice outside and inside. Leave in the refrigerator for 30 minutes.

Cut the onion into rings, lemon into slices.

Place the fish on foil and place the lemon and onion inside. Wrap tightly and place on a baking sheet. Bake for 40 minutes at 180°C.

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5. Mackerel in the oven with mustard and soy sauce

Ingredients

1 tablespoon mayonnaise;
70 ml soy sauce;
1 tablespoon Dijon mustard;
2 mackerel;
1 teaspoon vegetable oil.

Manufacturing

Mix mayonnaise with soy sauce and mustard.

Gut the mackerel, remove the tail, head and fins, then cut into large pieces. Pour the resulting sauce over the fish and leave in the refrigerator for an hour and a half.

Place the mackerel in a greased baking dish. Cook for approximately 30–40 minutes at 180°C.

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6. Mackerel in the oven with sour cream

Ingredients

3 mackerel;
100 g sour cream;
salt - to taste;
spices for fish - to taste;
1 tablespoon of vegetable oil.

Manufacturing

Gut the mackerel, remove the head and fins.

Mix sour cream with salt and spices and spread the sauce on the fish. Leave in the refrigerator for 20–30 minutes.

Grease a baking dish with oil and place the mackerel in it. Cover tightly with foil and poke a few holes in it with a toothpick. Bake for 20–25 minutes at 200°C. Then open the foil halfway and cook for about another 10-15 minutes.

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7. Mackerel in the oven with tomato sauce

Ingredients

2 mackerel;
½ lemon;
1 onion;
2 tomatoes;
2 tablespoons vegetable oil;
80 ml water;
salt - to taste;
black pepper - to taste.

Manufacturing

Gut the mackerel and remove the gills. Cut the lemon into slices. Chop the onion. Scald the tomatoes with boiling water and remove their skins. Then grind with a blender.

Heat oil in a frying pan over medium heat. Fry the onion for 2-3 minutes, then pour in the tomato puree and cook for another 10 minutes. Add water, salt and pepper and stir.

Place the fish in a baking dish, pour in the tomato and onion sauce and add lemon slices. Bake the mackerel for 25–35 minutes at 180°C.

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8. Mackerel in the oven with dill, onion and garlic

Ingredients

1 onion;
3–4 sprigs of dill;
1–2 cloves of garlic;
1 tablespoon soy sauce;
1 teaspoon balsamic vinegar;
1 mackerel;
salt - to taste;
black pepper - to taste;
1 tablespoon sour cream - optional;
250 ml water.

Manufacturing

Cut the onion into large pieces. Chop the dill. Pass the garlic through a press. Mix everything with soy sauce and vinegar. Leave at room temperature for 15 minutes.

Gut the mackerel, remove the head, tail and fins. Salt, pepper and stuff with onions, dill and garlic. Spread sour cream on top and wrap in foil.

Place the fish in a baking dish and add water. Bake for 25–30 minutes at 190°C.

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9. Mackerel in the oven with vegetables, mushrooms and cheese

Ingredients

1 mackerel;
salt - to taste;
black pepper - to taste;
1–2 tablespoons lemon juice;
1 onion;
100 g champignons;
70–80 g hard cheese;
3–5 sprigs of parsley or other herbs;
4 tablespoons butter;
100 g frozen vegetable mixture;
1 tablespoon vegetable oil;
100 ml cream.

Manufacturing

On the back of the mackerel, make two parallel cuts on either side of the ridge. Using kitchen scissors, trim the ridge from the tail and head side, and then carefully remove it. Then remove the entrails and large bones and remove the gills. Season the fish with salt, pepper and lemon juice. Leave in the refrigerator for 15–20 minutes.

Cut the onion into small pieces, the champignons into medium pieces. Grate the cheese on a large grater. Chop the greens.

Heat half the butter in a frying pan over medium heat. Fry the onion for 4-5 minutes, then add the vegetable mixture and cook for about another 7-10 minutes. Place on a plate. In the same frying pan, heat the remaining butter and fry the mushrooms for 10–12 minutes.

Mix vegetables, mushrooms and herbs. Season with salt and pepper.

Grease a baking dish or baking sheet with vegetable oil. Place the fish there. To keep the carcass in shape, secure it with a pair of toothpicks on the tail side. Fill the mackerel with a mixture of mushrooms and vegetables. Sprinkle cheese on top and pour cream. Bake for 25–30 minutes at 180°C.

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10. Mackerel in the oven with potatoes, mushrooms and cheese

Ingredients

500 g mackerel;
2 teaspoons soy sauce;
5–6 tablespoons of vegetable oil;
200 g potatoes;
100 g hard cheese;
100 g processed cheese;
2 onions;
150 g champignons;
1–2 cloves of garlic;
salt - to taste;
black pepper - to taste.

Manufacturing

Gut the mackerel, remove the gills, then cut the carcass lengthwise from the belly side and open it like a book. Remove the bones. Coat the fish with soy sauce and 1-2 tablespoons of oil, then leave in the refrigerator for half an hour.

Boil the potatoes, cool and grate on a small grater together with the cheeses. Cut the onions and mushrooms into small pieces. Pass the garlic through a press.

Heat 2-3 tablespoons oil in a skillet over medium heat. First, fry the onions for 5–6 minutes, then separate the mushrooms for 10–12 minutes.

Grease a baking dish with oil. Place the fish on it, salt and pepper. Place onions and garlic, melted cheese, mushrooms, lightly salted and peppered potatoes, and hard cheese on top. Bake for approximately 25–30 minutes at 180°C.

Mackerel baked in the oven with vegetables, ordinary and savory recipes

Mackerel baked in the oven, in terms of its usefulness and deliciousness, will surpass any dish on the table, including a ceremonial one. The process of making mackerel in the oven is not easy; anyone who likes to tinker in the kitchen can handle it.

Baked mackerel, perhaps: whole stuffed with vegetables; cut into pieces and baked mixed with vegetables; or maybe a whole one - with lemon slices in mustard sauce. It can be baked in foil or without it.

Now let's prepare the following mackerel fish dishes:

Very tasty and easy-to-make recipes for fish dishes can be found here.

Mackerel baked in the oven with vegetables

3 pieces mackerel fish
3-4 pcs tomatoes
1-2 pcs onions
1/2 piece lemon
salt, pepper to taste
vegetable oil

1. We clean the fish from giblets and dark film, cut off the fins,

cut off the head and tail. Wash and dry with a cardboard towel.

2. Cut the mackerel into pieces, 1.5 - 2 cm wide, add salt and pepper.

3. Cut onions and tomatoes into rings.

4. On a greased form, place in a circle or in rows a piece of fish, a slice of onion, a tomato, and repeat until there is enough fish.

5. Pour lemon juice over the fish, and grease the top with vegetable oil.

6. Bake for 30 minutes in a preheated oven to 200 degrees. Served with herbs and sauce.

Mackerel baked with lemon in foil

3 pieces mackerel
1 lemon
3-4 pcs dill sprigs
cherry tomatoes for decoration (optional)
mixture of peppers, salt to taste
spice mixture for fish
2 tbsp. sunflower oil

1. Prepare mackerel for baking, as in the previous recipe. The main thing is not to throw away the black film so that it doesn’t taste bitter.

2. Cut the lemon in half and into slices.

3. Mix salt with pepper and rub it with the consistency given to us, inside the carcass. Outside – rub with a mixture of fish spices.

4. On the carcasses we make transverse cuts, not all the way, 2 cm wide, and insert lemon slices into them.

5. Line the pan with foil, matte side down, crosswise and pour in 1-2 tbsp. vegetable oil. Place the mackerel, wrap the edges of the foil so that the juice does not leak out.

6. The baking process lasts 30 minutes at 180 degrees, do not forget to preheat the oven in advance. Then, unfolding the foil, leave in the oven for another 15 minutes to brown.

Serve on a platter, garnished with cherry tomatoes and dill branches.

Baked mackerel with potatoes, eggplants and peppers

1 piece (540 g) mackerel
2 potatoes, huge size
3 pcs tomatoes
1 onion
1 piece sweet bell pepper
1 piece eggplant
0.5 tsp ground dark pepper
1 tsp Italian dry herbs
salt to taste
1 tbsp. lemon juice
vegetable oil

1. Cut the prepared mackerel into pieces 2 cm wide, add salt and pepper on top and inside.

2. Wash all the vegetables and cut into slices.

3. Grease the mold with sunflower oil. Line the bottom of the pan with potatoes, salt and pepper and sprinkle with Italian herbs.

Cover the potatoes with a layer of mackerel, between its pieces, place alternately onions, tomatoes, and so on until the pieces of fish are completed.

4. In a place free from fish, place eggplants, tomatoes, sweet peppers on the potatoes, salt and pepper everything. The fish must be poured with lemon juice and greased with vegetable oil.

5. Bake in the oven for 40 minutes, temperature 190 degrees.

Mackerel in soy mustard sauce, baked in the oven

2 pieces of mackerel (700-800 g)
1 piece of onion
2 tbsp. mayonnaise (sour cream)
3 tbsp. soy sauce
1 tbsp. mustard
1 tsp coriander
salt, pepper to taste

1. Prepare the fish for baking, cut into portions and add salt.

2. Cut the onion into half rings.

3. Prepare the marinade: in a bowl mix soy sauce, mayonnaise, mustard with grains, coriander and dark pepper (to taste). Mix everything thoroughly.

4. Pour the marinade over the fish, mix, cover with a lid, and leave for 30-40 minutes.

5. In a greased form, place the onion, pieces of fish on it and grease them with marinade (do not put all the marinade). Bake in an oven preheated to 180 degrees for 25 minutes.

Mackerel baked in the oven with vegetables

Baked mackerel with vegetables was on my table the other day. The recipe is quite ordinary, but nevertheless, I want to share it with you. Warm juicy fish is cooked immediately with a vegetable side dish. Delicious, simple and wonderful!

In this article for us, I will tell you about another method of how to deliciously cook mackerel in the oven, also with vegetables, only the stuffed fish is prepared baked in foil.

Baked mackerel

We will need the following

Ingredients:

mackerel 3 pieces,
Potatoes – 3 pieces,
Carrots – 2 pieces,
Onions – 2 pieces,
Tomatoes – 2 pieces,
Bell pepper – 1 piece,
Cream or sour cream – 100 g,
Vegetable oil – 1 tablespoon,
Salt - to taste
Spices for fish - to taste.

Manufacturing process:

Wash the vegetables. Peel the onion and chop into small cubes. Grate the peeled carrots. Chop tomatoes and sweet peppers into cubes.

Sauté onions and carrots with a spoon of vegetable oil.

add tomatoes and bell peppers to the pan.

Add salt and dried herbs and simmer slightly.

Remove the head and tail from thawed mackerel. Next, create a cut from the back and remove the ridge without cutting the abdomen. Salt and season the mackerel fillet with spices.

Peel the potatoes and cut into small cubes.

Place the vegetable mixture (onions, carrots, tomatoes and peppers) fried until half cooked in a deep baking pan or baking dish. Place a layer of chopped raw potatoes on the vegetable pad.

Fold the cut fish (boneless fillets) into a carcass. When baking mackerel, the potatoes will be saturated with its juices and smells, and the dish will be lickable! In order for the skin to come out with a beautiful golden color, it must be lubricated. For these purposes, vegetable oil, mayonnaise or, as in my case, heavy cream (kaymak, which I skimmed from boiled whole milk) are suitable.

Baked mackerel with vegetables is cooked in a perfectly heated oven at 200 degrees for 25-30 minutes. It is better to chop the potatoes finely, into cubes or thin slices, so that they have time to prepare.

Try this fish recipe, it's quite delicious!

2nd option for making baked mackerel

Mackerel baked with vegetables in foil

Cut the garlic, carrots, onions and potatoes into slices. Set half the onions and carrots aside for now. Add mayonnaise to the remaining cooked vegetables. Using a spoon, stir gently. Leave the resulting mass for some time so that the vegetables can soak in properly and exchange smells.

At this time, wash the freshest mackerel, first removing the head and entrails. Salt and pepper it outside and inside as you wish.

In each fish carcass, place the carrots and onions without sauce, which were set aside at the beginning of production. Wrap each mackerel separately in foil.

Mackerel in the oven with vegetables - the most delicious recipe

For lovers of fish dishes, I would like to offer the most delicious recipe - mackerel in the oven with vegetables. I don’t understand, but it seems to me that there are not many people who do not adore this type of fish. It is most popular in salted, smoked form, but many other different and interesting dishes can also be prepared from it. For example, on my friend Taisiya’s website there are recipes that are very worthy of attention: https://hozyajkadoma.ru/skumbriya-zapechennaya-v-duhovke-prostye-recepty.html.

Mackerel is not considered a dietary product, but it is useful to include it in your diet, thanks to the beneficial substances it contains. Its meat is simply digested and absorbed by the body. Recommended for baby food, for the elderly, it will provide invaluable assistance to people of intellectual work, pregnant and lactating women.

She is presentable not only because of her useful qualities. It has tasty, tender, soft meat. Smooth skin does not require cleaning; in fact, it contains no bones, not counting the spine. It’s not surprising that chefs widely use it in cooking and it mixes well with potatoes, rice, and pasta. Citrus fruits, herbs, cheese, sour cream, and mayonnaise can be a good addition when preparing fish dishes. I suggest baking it with vegetables, mushrooms and cheese.

Mackerel in the oven with vegetables, cheese and mushrooms

This recipe is interesting because we will cut it not from the belly side, as fish is usually cut, but from the back. In mackerel, the main fat deposits are located in the abdominal cavity, and so that the fat remains and does not flow out through the incision, we will gut it from the back.

Composition of goods:

mackerel carcass - 1 pc.
onions - 1 pc.
carrots - 1 pc.
bell pepper - 1 pc.
mushrooms - 150 gr.
hard cheese - 50 gr.
sour cream - 1 tbsp. l.
garlic - 1 clove
salt, ground pepper to taste
vegetable oil

How to cut mackerel for baking in the oven

If you purchased frozen mackerel, then you need to defrost it naturally, placing it on the bottom shelf of the refrigerator. But do not defrost it completely, it will be more convenient to cut it.

If you need to defrost quickly, you can fill the fish with water, but it must be salted; ordinary water will make the fish meat limp.

1. Place the carcass belly down, create transverse cuts from the back near the head and tail, but not all the way. There is no need to cut off the head and tail.

2. Then use a sharp knife to create a fairly deep cut along the back.

3. Using scissors, separate the ridge in two places near the tail and head and pull it out of the carcass. Also, carefully remove the entrails and gills and thoroughly clean the cavity of the fish.

Do not use water to completely clean the carcass of remaining entrails and black film. It is better to create this using a cardboard towel.

4. Pass a clove of garlic through a press, put it in a bowl, add 2 tsp. vegetable oil and 1 tsp. salt - mix and coat the fish inside and outside. Grease a baking dish with vegetable oil and place the cut mackerel carcass.

Preparing the filling from vegetables and mushrooms

1. Prepare the filling for stuffing. Grate the carrots on a large grater, finely chop the onions, cut the mushrooms and bell peppers into pieces.

2. Pour vegetable oil into a frying pan, heat it, add onion, fry until transparent. Then add carrots and fry together until the root vegetable is soft.

3. Add chopped mushrooms and simmer together for 5 minutes.

You can take any mushrooms; if you have them frozen, then you don’t have to defrost them ahead of time, but immediately put them in a frying pan with the vegetables.

4. Add bell pepper, stir and fry everything together for almost a few minutes. Add salt, pepper, add sour cream, mix well and remove from heat.

5. Place the filling tightly into the mackerel carcass.

6. Sprinkle grated cheese on top and put in the oven.

Mackerel baked in the oven with vegetables is ready

Bake the fish at a temperature of 180 degrees for 30-35 minutes. When the golden cheese crust appears, remove the fish from the oven and transfer to a plate.

There is no need to prepare the side dish separately for this recipe, because the inside of vegetables and mushrooms under the cheese crust will change it perfectly. But if you wish, you can place potatoes in a baking dish around the fish. Cut it into pieces, salt, sprinkle with sweet paprika, sprinkle with vegetable oil, mix and place potato wedges around the fish.

Mackerel in the oven with vegetables is essentially a successful recipe. The meat of the fish is tender, the inside is juicy, and all this makes the dish unusually tasty. If you have not yet prepared this fish using this method, then be sure to take note of the recipe.