TOP 6 recipes for preparing beetroot juice for the winter at home

Beetroot juice is a set of various vitamins, essential microelements and substances. Adherents of a healthy diet will certainly include this product in their diet. Preserving beet juice for the winter is an opportunity to preserve a huge part of the valuable components included in its composition. But for the drink to be healthy and nutritious, it is important to know the intricacies of this process.

The subtleties of making beet juice for the winter

You can get juice from beets using 2 methods - squeeze the juice through a juicer or use a gauze cloth (A collection of different and interacting tissues form organs) . Typically, the root vegetable is first grated or passed through a meat grinder.

A beetroot drink is prepared from the purchased pulp, which can be supplemented with other vegetables and fruits. For example, you can prepare the much-needed carrot and beet juice.

Requirements for choosing a vegetable

The beet skin contains quite a huge amount of essential substances. Therefore, it is recommended to give preference to young root vegetables, since they have a narrow skin that does not need to be peeled. It is better not to take overripe vegetables, otherwise the taste will be strong.

Preparing bottles

Containers for preservation must be sterilized. To do this, already filled bottles are placed in boiling liquid for 10-15 minutes. You can also put glass containers in a preheated oven in advance and leave them there for 20 minutes.

Beet juice recipes

If you want to prepare a health drink for the winter, you can use ordinary recipes for preparing beet nectar.

Because the root vegetable does not have pronounced taste properties, it is recommended to supplement fresh vegetable juice with berries, sugar and other ingredients.

Traditional method

According to the traditional recipe, the beetroot drink is prepared with a small addition of sugar. This component extends the shelf life of the finished drink. Together with sugar, nectar resembles a viscous syrup. What is necessary:

beets – 1.5 kilograms;
sugar – 0.5 kilograms;

Peel the root vegetables and cut into small pieces. Pass them through a meat grinder and squeeze out the pulp using a juicer.
You can combine the purchased juice with other fresh berries or throw it in its “pure” form.
Then sweet sand is added and the mixture is placed on the stove. Simmer for 10 minutes without waiting for it to boil.
At this time, preservation bottles should be sterilized.

Once the sugar has completely dissolved, the drink can be poured into containers.

Recipe without a juicer

You can make beet juice without a kitchen unit. To do this, rub the required amount of vegetables through a sieve or meat grinder. Then, using gauze (the structure of the tissues of living organisms is studied by the science of histology), fresh juice is squeezed out of the acquired pulp. If desired, the drink can be diluted with water.

With citric acid

Since beets do not have a distinct taste, citric acid can give it a sour note. What you will need:

beet juice – 0.8 liters;
citric acid – one sachet (2 grams).

Steam vegetables: you can use a double boiler, a water bath or a special mesh. This will take 20 minutes.
Without removing the skin, grind the pulp using a kitchen device and squeeze out the nectar.
Strain the resulting liquid through cheesecloth and mix with citric acid.
Heat the drink to 70 degrees, but do not bring to a boil.
Pour the mixture into sterile containers and roll up.

Place the jars in a cold space.

With dark currants

Beets mix well not only with vegetables, but also with berries. Dark currants are another inexhaustible source of vitamins. To do this you need to take:

beet juice – 0.7 liters;
berry juice – 0.3 liters.

Extract berry juice using a juicer or use a meat grinder and press. The vegetables are peeled, the pulp is first passed through a meat grinder, and then the juice is squeezed out.
Combine the juice of vegetables and berries and heat to 70 degrees or keep the mixture on the stove until it begins to boil.
Pour the prepared drink into containers.
Place the filled jars in a deep pan with boiling water and sterilize. Leave them for 10 minutes.

Roll up and wrap in a warm blanket.

With cabbage

Sauerkraut can be damaged by the same huge amount of necessary substances. Thanks to the composition of unusual ingredients, the result is a tasty drink. What to take:

beets – 800 grams;
sauerkraut juice – 300 ml;
water – 1 liter;
lemon – 1 piece.

Grind the root vegetable and squeeze out the juice. Remove the skin from the lemon without the snow-white skin so that it does not taste bitter.
Add 0.4 liters of water and lemon zest to the juice, put on the stove and cook for half an hour.
Drain another 0.3 liters of water and boil for 10 minutes.
Add another 0.2 liters of water and bring the mixture to a boil. Add cabbage juice and wait until it boils again.

Pour the drink into sterile containers and roll up.

With apples

You can add a wonderful smell and taste to beet juice using apples. For harvesting, you should take juicy and soft fruits. Ingredients:

beets – 0.5 kilograms;
citric acid – 3 grams;
apples – 1.5 kilograms.

Peel the ingredients. The cores are removed from the apples. Next, the root vegetables must be passed through a meat grinder.
Using a juicer, extract nectar from the purchased pulp. Pour it into a container and put it in the refrigerator for one hour.
At this time, create juice from apples, combine it with citric acid and beet nectar.
Place the liquid on the stove and bring to a boil.

Pour the drink into sterile containers.

Beetroot and grapefruit drink

To prepare a diet drink you will need:

grapefruit – 4 pieces;
beets - 3 pieces;
honey – 3 spoons.

Peel the fruit and pass through a blender. Do the same with vegetables.
Place the resulting slurry on a gauze napkin and squeeze out the fresh juice.
Place the resulting liquid on the stove and bring to a boil. Add honey and remove from heat.

Distribute the drink into sterile jars.

How to store it correctly?

There are no special storage requirements. Preservation can be stored at home, but it is recommended to put the jars in a cold, draft-free space - a basement, pantry or cellar. If the fresh juice was closed with ordinary plastic lids, it should definitely be stored in the refrigerator.

Product expiration date

If the containers were sterilized and sealed, and the products were cooked for a long time, such nectar can be stored for a whole year. If the juice was not boiled for long and did not bubble, it will be stored for no more than six months.

How to make beet juice

You can find out how to prepare beet juice to treat colds or varicose veins from various medical magazines. How to create beet juice without the help of others will be described below. The main thing when using any of the recipes below is to carefully follow the production technology. Along with this, the correct choice of root vegetables for juice and adherence to the advice on using the drink are also important.

Extracting juice from new beet roots

Freshly squeezed beet juice is great for constipation, colds, and problems with veins or hematopoiesis. To prevent the indicated diseases, untainted juice should be drunk for 15 days. To obtain the drink, the freshest root vegetables, which must have a bright red color, are useful. They should not have visible streaks of whitish color. It is better to choose root vegetables with a slightly elongated shape.

Beetroot juice can be prepared at home using a juicer. The development of the preparation of the product is as follows:

The vegetable is rinsed in water, all the tops and ¼ of the top are cut off.
After this, the root vegetables are placed in a juicer, obtaining juice. It is better to collect it in glass dishes.
Then the glass container with the beet liquid is placed in the refrigerator. There the beet liquid settles for 2 hours. During this period of time, all toxic ingredients that can harm the human body come out of it.
When infused, foam will appear on the surface of the drink, which must be skimmed off. After the infusion period indicated above, you can consume the drink for its intended purpose.

Doctors advise consuming 50 ml of juice per day, and then gradually increasing this dose to 100 ml. Almost all people are interested in how long beet juice can be stored. The shelf life depends on how much juice you need to obtain for consumption. When fighting a cold or constipation, the drink is consumed occasionally for more than a week. How to store small quantities of product? The freshest, squeezed juice is stored in the refrigerator for 1-2 days.

Large quantities of freshly squeezed beet juice will have to be pasteurized at 85°C, and then all purchased juice will have to be rolled into jars, which will need to be kept in a cellar or cold room. The shelf life in this case increases to 6-12 months.

The above recipe can be used to prepare beet juice without a juicer. To prepare it, grind the vegetable in a blender or use a grater, and then squeeze out the liquid from the crushed root vegetables with gauze. After this, infuse and consume the drink in the same way as described when using a juicer. The shelf life of the product does not depend on the production method.

Extracting juice from boiled beets

How to properly prepare a drink from thermally treated root vegetables? The recipe for preparing healing water is as follows:

First, reddish-colored root vegetables that have an elongated shape are selected.
They are thrown into a saucepan and filled with warm water (no need to remove the skin).
Boil the beets until tender. You can bake it in the oven, covering the fruits with foil.

After finishing the heat treatment, you need to free the fruits from the skin. Then they are loaded into a juicer or crushed on a grater with small holes. You can prepare juice from the purchased pulp by squeezing it out using gauze.

After this, the drink is allowed to sit for 20 minutes, and then the purchased juice is diluted with clean water in equal amounts.

You can drink the product 0.15 liters per day, but it is recommended to start using 70 ml per day, gradually increasing the dose. This type of juice is easier to store than the freshly squeezed version. A drink made from boiled beets can be stored in the refrigerator for up to 3 days. You can be treated with purchased juice (fresh juice) only after consulting a doctor.

To restore immunity, you can use a smoothie recipe made from beetroot tops. Its production begins with the collection of suitable ingredients:

Medium-sized beets - 2-3 fruits.
Apple - 2 pieces.
Beet tops leaves - 4 leaves.
Water - 200 ml.
Honey - to taste.

Using a blender, beat the root vegetables, tops and apples. Pour the mixture with water and beat 1 more time. Add honey and consume the finished product.

Drink made from beets and apples or carrots

Beet-apple juice is made from small apples and small beet root vegetables. All fruits do not have to have cracks. The recipe for making the drink is as follows:

It is recommended to thoroughly clean the beets and wash them in running water.
You can toss the apples with their skins on, but remove the center of the fruit. For 3 apples there should be 1 beetroot.

Vegetables and fruits are individually minced in a meat grinder or grated. The resulting mass is squeezed out using gauze. The beetroot drink is placed in the refrigerator for 1 hour. After this, use a mixer to combine the apple and beet juices.

The beets and carrots recipe calls for 1 carrot and 3 beet roots. First you need to peel the beets and remove the top. After this, using a juicer, fresh juice is obtained from the vegetable.

Squeeze the liquid from clean carrots into a separate bowl. Beetroot and carrot juice can be obtained by carefully mixing both waters. Then the purchased product is poured into a glass vessel. Without sealing this container, place it in the refrigerator. She stays there for about 3 hours. After this, beetroot and carrot juice can be consumed 30 minutes before meals, 2 times a day, 0.1 liter. If the carrot-beet drink is concentrated, then it is recommended to dilute it with uncontaminated water in a 1:1 ratio.

You can create a drink from all these vegetables and fruits. Make beet, carrot and apple juice from the following ingredients:

Large apple (not sweet) - 1 fruit.
Beet root vegetables - 3 pcs.
Large carrots - 1 pc.

There is no need to peel the skins of apples and beets. Only the tops and the top of the root crop are removed, and the middle of the apple is taken out. Peel the carrots.

Separately squeeze the juice out of each vegetable and fruit, and then carefully mix everything. After this, you need to put the product in the refrigerator to settle. The process lasts about 120 minutes. The remedy is ready. It can be consumed immediately after waking up in the morning, after about 15-20 minutes. The course of therapy (therapy is a process to relieve or eliminate symptoms and manifestations of the disease) lasts 60 days. The remedy perfectly helps strengthen the heart muscle (Designed to perform various actions: body movements, contraction of the vocal cords, breathing) and increase immunity.

Some tips for admission

All types of drinks outlined above are best used by dividing the daily dose into 3 doses. It is not recommended to consume more than 250 ml of medication per day, otherwise an allergy may develop.

When used against constipation or to normalize the functioning of the intestinal tract, juices should be diluted with water in a ratio of 1:9. If this is not created, then a stomach ulcer may develop. You can drink no more than 0.15 liters per day. The course of therapy (therapy is a process to relieve or eliminate symptoms and manifestations of the disease) lasts no more than 6 days.

A drink made from carrots and beet roots perfectly cleanses the liver. Dose - no more than 0.18 liters per day. This amount is divided into 3 doses of 60 ml. It is recommended to drink fresh juice before meals. Before use, you should consult a doctor for possible contraindications.

The indicated mixture can also be used for hypertension. The drink is diluted with water in equal amounts. Drink 0.1 liter 2 times a day 30 minutes before meals.

A mixture of beet, apple and carrot juices is used to stimulate the immune system. The initial dose is 60 ml per day. It is gradually increased to 0.15 liters per day.

To strengthen the heart muscle after a heart attack, it is recommended to drink a mixture of beets and honey. Dose - 50 ml of beet juice with 5 g of honey per day.

Beet juice, what you drink it for and how to prepare it

Sowing has been practiced for almost all centuries, since the fresh juice of the fruit is a valuable source of biologically active plant substances. Why do they drink beetroot juice, what healing power is hidden in this seemingly ordinary root vegetable, and how to properly consume a drink that is necessary for health is the topic of our conversation.

It seems indescribable, but the systematic use of fresh beetroot can change a lot of pharmaceuticals, relieve anemia and restore high blood pressure.

Anyone who has tried untainted beet juice at least once in their life probably remembers its specific harsh taste. But, as is clear, they drink this juice not for the sake of a pleasant taste, but for health. Once you get to know beets better, you will be imbued with the deepest respect for them: such a powerful healing potential lies in this moderate root crop that grows in our beds.

A little history from the life of beet juice

Now it seems to us that beetroot constantly grew in Russian gardens. But no. It turns out that beets are an overseas guest, their homeland is the Far East and Southeast Asia. It is curious that at first only greenish leaves were eaten, i.e. the tops of the plant, and the juicy root vegetable was used as a remedy.

Beet juice was also in the arsenal of the great healer of antiquity - Hippocrates. Our distant forefathers knew about the unique healing properties of beet juice and used it to cure almost all diseases; The juice was also used to cleanse the intestinal tract, liver, and gall bladder.

Canteen, sweet and fodder - varieties of our old friend - ordinary beets.

Healing agent from the garden: composition and characteristics of beet juice

The healing characteristics of beets are based on the presence in it of a number of essential parts for the body, including the rarest ones:

Beets are a source of iron and folic acid , therefore its juice is recommended for anemia (anemia) and hypoxia - to improve hematopoietic function;
Iodine present in beet juice supports the thyroid gland and has a beneficial effect on brain activity;
Beetroot betaine is a massive antioxidant that prevents cell aging and improves liver function;
Vitamins (a group of low molecular weight organic compounds of relatively simple structure and varied chemical nature) B1 and B2, also C and PP are involved in the actions of synthesis and metabolism, ensuring the normal functioning of the nervous system ;
Potassium and magnesium salts are needed for the health of the heart and blood vessels: they prevent the formation of blood clots and affect cholesterol levels (Insoluble in water, soluble in fats and organic solvents.) ;
Chlorine in beets helps cleanse the liver, kidneys and gallbladder, ensures immune activity ;
Beetroot juice contains such rare but important microelements as phosphorus, zinc, sulfur, molybdenum, manganese, cobalt, and also copper, rubidium, cesium. They are all equally important for our health.

In addition to the listed components, beets contain amino acids, ordinary easily digestible carbohydrates, organic acids and essential oils.

How to make beet juice

To prepare a healthy fresh juice, you will need juicy young beets grown in environmentally friendly conditions: it is best to buy vegetables at the market from village grandmothers who dig them in their own gardens fertilized with organic matter.

As for the season, the best time to start beet therapy (therapy is a process to relieve or eliminate symptoms and manifestations of a disease) is July-September. Winter and spring root vegetables are not suitable, since during prolonged storage biochemical changes occur in them: the necessary substances become smaller, but the content of harmful ones increases.

So, before you is a young, fresh nighting beet without spoilage or flaws: when cut, it should be red in color without snow-white veins. One medium beet will produce about 100 grams of medicinal juice. Before putting the root vegetables into the juicer, you need to wash them well, peel them and cut them into pieces. It is better to remove the foam that forms on top of the juice.

How to drink beet juice correctly

Rich beetroot juice is not just a vitamin drink, but a medicine of natural origin. In order for the “medicine” to be beneficial, you need to know the rules for its implementation:

After pressing, it is recommended to place the fresh beetroot in the refrigerator for 2-3 hours to settle. For what? firstly, the taste of the juice will become less harsh, and secondly, the sediment remains on the bottom, and you will get the purest beet elixir.
There is no need to consume beetroot juice in concentrated form, as it has a pronounced effect and a laxative effect (in the best case, digestive upset may occur). To obtain the desired healing effect, beet juice is diluted one-half with mineral water or other juices: carrot, pumpkin, apple, pear, cranberry. Combination with the listed vegetables or fruits will only enhance the healing properties of the juice and improve its taste.
In the case of beet juice, a sense of proportion is perhaps the main rule. Systematic consumption of small doses of juice gives a suitable effect, but drinking in excess can be harmful.
50 grams of beet juice is an ordinary daily requirement, which is purposefully divided into several doses. You should start taking beet juice with 1 teaspoon 2-3 times a day; after three days, the norm can be increased to 3 dessert spoons per day, and after another three days - up to 3 tablespoons (remember about point No. 2 and do not forget to dilute the saturated juice).
Beetroot juice prepared in the morning can be kept in the refrigerator and consumed throughout the day, but it is better to prepare a fresh portion of juice every morning.

Restrictions and contraindications for use

Like any medicine, beet juice has contraindications. These include:

Diseases (impaired normal functioning, performance) of the kidneys - urolithiasis and renal deficiency: the high content of minerals in combination with the diuretic properties of beets can provoke the formation and movement of stones;
Stomach and duodenal ulcers : beet juice provokes the secretion of digestive juice and irritates the walls of the stomach;
For hypotension : due to the high content of nitrates, beet juice causes vasodilation, which leads to a significant drop in blood pressure.

Why do you drink beet juice?

Strengthens the walls of blood vessels, cleanses them of cholesterol deposits, therefore it is a therapeutic and prophylactic agent for thrombophlebitis, varicose veins and other vascular pathologies, including coronary disease;
It has a vasodilating effect, is a natural hypotensive agent - unlike chemical drugs used for hypertension, it does not have side effects on the heart, blood vessels, liver and other organs;
It is used for the prevention and treatment of anemia, replenishes hemoglobin reserves in the body, provokes the synthesis of red blood cells;
Activates the gastrointestinal tract (gastrointestinal tract - the digestive system of the organs of real multicellular animals, designed for processing and extracting nutrients from food) , improves peristalsis and cleanses the intestinal tract; has a mild laxative and diuretic effect;
Promotes weight loss due to its effect on metabolism, improving digestion and lipid metabolism; at the same time, beets themselves are a low-calorie product (100 grams contain only 40 kcal);
Cleanses the body of toxins, strengthens the immune system, increases resistance to infections and reduces inflammation (Inflammation is a complex local reaction of the body to damage) (runny nose, sore throat);
Strengthens memory, improves brain activity, prevents the development of atherosclerosis (atherosclerosis is a chronic disease of the elastic and muscular-elastic arteries) ;
Strengthens the nervous system, helps to cope with the effects of stress and insomnia;
It is recommended for pregnant women to increase hemoglobin, as a prevention of hypertension and edema, to normalize stomach activity and as a natural source of folic acid, necessary for the normal development of the fetus. Pregnant women can only drink beetroot juice! as part of fruit and vegetable mixes - with apple, pear, grape or pomegranate juices;
Improves the condition of heavy and painful menstruation, softens the symptoms (Symptom from Greek - case, coincidence, sign - one separate sign, frequent manifestation of any disease, pathological condition or disorder of any vital process) of menopause;
Rejuvenates the body, being a source of vitamins and energy for it; improves complexion, condition of nails and hair;
The active substances in beets suppress the growth of tumor cells, thereby preventing the formation and growth of malignant neoplasms. Non-standard medicine advises drinking up to 5 servings of beetroot juice once a day for a year (serving – 100 grams) as part of a comprehensive treatment of cancer.

Beet juice, implementation options

Beet milkshake

In a glass of kefir or curdled milk, add one tablespoon of beet juice, two teaspoons of berries or currant (any berries are suitable) and one teaspoon of honey. Mix everything thoroughly and drink in small sips.

The drink helps cleanse the intestinal tract and normalize microflora, detoxify the body and reduce weight.

For different diseases (disturbances in normal functioning, performance) there are certain healing schemes:

Beet juice for hypertension

Beetroot juice is a recognized antihypertensive drug; A portion of juice, drunk in the morning or at night (that is, in the dark) , lowers blood pressure by 10 units, while the effect of the “medicine” persists throughout the day.

Method I. _ Drink 50 g of juice on an empty stomach once a day; You need to start healing with carrot-beet juice in a ratio of 1:10, i.e. for 1 tsp. carrot – 10 tsp. beetroot Every day we increase the amount of beet juice by one spoon, and reduce the amount of carrot juice; then we completely switch to beet juice.

The course of healing is two months.

Method II . Take half a glass of diluted beet juice with a teaspoon of honey 15 minutes before meals.

Beet juice for liver diseases

The juice of the reddish root vegetable improves liver cell function and protein absorption. For liver health, drink half a glass of juice three times a day 20 minutes before meals.

The combination of beet juice with cucumber and carrot juice (1: 1: 1) is perfect for this purpose.

How to make beet juice: 4 recipes

A detailed study of the chemical list of beets showed that the root crop must absolutely be used in medicine. The benefits of beet juice were discovered by ancient Chinese healers, who used the drink to cure runny noses, heart ailments, diseases of the urinary system, etc. Almost all people began to prepare juice from freshly squeezed and boiled beets, combining it with carrots, celery, and apples. Let's look at the available recipes and highlight the most important ones.

The benefits of beet juice

The drink perfectly cleanses veins with varicose veins. It improves the functioning of the urinary system and prevents stones and sand from depositing in the kidneys. Beetroot juice plays a role in ridding the liver of toxic substances and prevents cancer (disturbances in normal functioning and performance) . The juice owes all these properties to the chlorine contained in beets.
Pectin cleanses the walls of the intestinal tract, entwines the gastric mucosa and is responsible for the full functioning of the digestive system. The element prevents the penetration of radiation into the body and stops the accumulation of heavy metals.
Protein and amino acids are needed for the formation of bone and muscle tissue (the structure of tissues of living organisms is studied by the science of histology) . The elements remove excess water, salts and urea from the body. Amino acids also prevent sclerosis.

There are several main recipes for beet juice. Let's look at options for preparing a drink from boiled and fresh root vegetables, with the addition of carrots and apples.

Fresh beet juice

First, look for suitable raw materials. Beets must have a striking red color without visible streaks of whitish color. If possible, prepare juice from a root vegetable that has an elongated shape.
Rinse the vegetable, remove the tops and 1/4 of the top. If you have a juicer, place the root vegetable in it and squeeze out the juice. In all other options, spin the vegetable in a blender or grate it, then squeeze out the liquid with gauze.
After straining, pour the juice into a glass container and let the drink sit for 2 hours. Keep the composition refrigerated. This period is allotted for the evaporation of toxic enzymes that can cause damage to the body.
During the entire infusion, foam will be created on the surface of the juice; it must be removed. After 2 hours the drink can be considered ready.
Take it starting from 50 ml. per day, gradually increasing the volume to 100 ml. To prevent and heal ailments, pure juice is drunk for half a month.

Boiled beet juice

Wash the root vegetables that are reddish in color and elongated in shape. Do not peel the skin; immediately place the vegetable in a pan with warm water. Boil until tender or bake in the oven, covering with foil.
After heat treatment, remove the skin from the beets and squeeze out the liquid using a juicer. If it is not there, use a small grater, then squeeze the juice out of the pulp through cheesecloth.
After preparation, let the drink sit for a third of an hour. After this period of time, dilute the drug with drinking water in equal proportions.
Juice based on boiled beets should be taken in 150 ml doses. once a day. Start with a volume of 60-80 ml, gradually increasing the amount.

Beetroot juice with apple and carrots

Take a large sweet and sour apple, rinse the fruit and remove it from the middle. Do not peel off the skin, it contains a lot of necessary parts.
Now remove the tops from the beets, remove the top of the root crop. Peel large carrots in the same way, discarding the tails.
Now you need to get juice from the listed vegetables and fruits. Carry out the manipulations using a juicer or a grater with gauze. Mix the juices together, you can add a little grated ginger.
After preparing the juice, you need to stand in the refrigerator for about 2 hours. Do not seal the container with a lid so that harmful compounds evaporate.
To increase immunity and strengthen the heart muscle, it is better to consume the prepared juice 15 minutes after waking up in the morning. The course of treatment and prevention is 2 months.

Beet juice with carrots

Take 3 reddish beets. Free the root vegetables from the skin, remove the top part. Now peel 1 carrot. Squeeze the juice out of the vegetables in the usual way (using a special squeezer or grater with a gauze cloth (A collection of different and interacting tissues form organs) ).
Carefully mix 2 types of juices, pour into a glass container, let stand for 2.5-3 hours in the refrigerator. Do not seal the container with the contents so that harmful substances evaporate.
Drink 100 ml of carrot-beet juice 2 times a day. half an hour before the main meal. If the drink is very rich, dilute it with drinking water in a 1:1 ratio.

How to drink beet juice correctly

The consumption of beet juice is limited to certain limits. So, you should not consume more than 0.25 liters per day. composition, dividing the indicated amount into 2-3 doses. There are other consumption rules for certain diseases.

For the gastrointestinal tract (the gastrointestinal tract is the digestive system of the organs of real multicellular animals, designed for processing and extracting nutrients from food) . To restore digestion and prevent the formation of ulcers in the stomach, you need to drink only diluted beet juice. For 50 ml. concentrated composition accounts for 450 ml. untainted water. You are allowed to drink no more than 150 ml per day. juice The healing course lasts 6 days.
For the liver. To cleanse the liver of heavy metals, you need to drink beetroot and carrot juice. The permissible daily intake is 180 ml, the dose must be divided into 3 times 60 ml each. Drink fresh juice before your main meal. Before cleansing the liver, it is better to consult a doctor to make sure there are no contraindications.
For immunity. You can boost your immune system during the off-season and during the period of viral infections with juice based on beets, apples, and carrots. Drink the drink starting from 60 ml. Then gradually increase the volume to 120-150 ml. in a day.

Making beet juice is not particularly difficult. Carry out manipulations using a small grater and gauze folded in 3 layers. If you have a juicer, use it to simplify the task. Mix the root vegetable with carrots and apples, learn the rules for consuming the drink.

TOP 6 recipes for preparing beetroot juice for the winter at home