How to deliciously cook cauliflower as a side dish

Cauliflower is a tasty and necessary vegetable that we all wouldn’t mind trying in any form. For example, I’m just crazy about cauliflower and can eat it any day. And who understands what kind of dishes are made from it! Especially the side dishes. You just have to show a little imagination, and you can cook something so delicious that you’ll just lick your fingers!

And if you vary the food with different ingredients, then you won’t even need any meat - you’ll get a wonderful dish that can be eaten separately from everything else. This vegetable also helps you lose extra pounds, because it has a unique chemical composition.

What are the benefits of cauliflower?

The benefits of cauliflower for the body are simply invaluable. The most important thing is that when boiling or baking, it actually does not lose valuable components, which puts it in the first row of the most necessary vegetables. Cabbage is valued due to its content:

vitamins - A, B, C, E, H, K and U. Vitamin H (a low molecular weight organic compound of relatively simple structure, necessary for all living things) H is not found in all vegetables and fruits. It promotes the breakdown of fats and their burning. Vitamin U (a low molecular weight organic compound of relatively simple structure, essential for all living things) U is also unique in food products. This element is indicated for those who suffer from stomach ulcers. Specifically, it helps to heal from this illness;
fiber;
active component biotin;
antioxidants;
mineral components - phosphorus, copper, iodine, calcium, fluorine, iron, sodium.

What is it used for?

Cauliflower is a unique vegetable that can treat numerous ailments with constant consumption:

stomach ulcer;
avitaminosis;
anemia;
sclerosis;
cardiovascular diseases (disturbances in normal functioning, performance) ;
diseases of the gastrointestinal tract (the gastrointestinal tract is the digestive system of the organs of real multicellular animals, designed for processing and extracting nutrients from food) .

Cauliflower cleanses the body of slagging and toxic components, improves metabolism, removes sugar and cholesterol (the internal environment of the human and animal body) (an organic compound, a natural fatty, lipophilic alcohol contained in the cell membranes of all living organisms except nuclear-free ones) , breaks down and removes fats, combats the appearance of cancer cells, is an anti-inflammatory, diuretic and choleretic agent.

Savory Cauliflower Side Dishes Recipes

Cauliflower as a side dish can be prepared in a variety of ways using different ingredients. For various dishes, you can create your own side dish from cabbage. Below we will tell you about the most delicious side dishes from everyone’s favorite vegetable and the sequence of their preparation.

Garnish for meat or fish

This dish comes out so fragrant and tender that it simply melts in your mouth. This side dish will be a nice addition to any meat or fish dish, especially to chops cooked in batter.

Ingredients

To make the side dish you need to prepare the following:

a couple of heads of selected cauliflower;
50 g butter;
salt, herbs to taste.

How to cook

We wash the cabbage and separate it into inflorescences.
Pour water into the pan, bring to a boil and lower the vegetable.
Cook for 10 minutes.
Place the cooked cabbage in a colander and let the water drain.
Chop the washed greens and melt the butter in a saucepan.
Sprinkle cauliflower with herbs and pour oil.

Cauliflower side dish with sauce

This side dish goes well with any dish. For those who do not eat meat or fish, this dish can be eaten as a main dish. It has a minimum of calories and promotes weight loss.

What will be needed for production

One fork of cauliflower.
Two testicles.
Three tablespoons of premium flour.
Three tablespoons of butter.
Not enough salt.

Manufacturing sequence

Wash the cabbage and chop it into florets.
Place in lightly salted water for 20 minutes.
Drain the water, wash the cabbage, put it in a saucepan, add fresh water, bring to a boil, add salt and boil until half cooked.
Place the cabbage in a colander and save the glass of water in which the vegetable was cooked.
Melt butter in a saucepan.
Add sifted flour to it, mix and pour in that glass of water.
Cook for 5 minutes, then add salt.
Bring the sauce to the consistency of heavy cream and remove from heat.
Add a little more butter and mix.
Add the yolks to the sauce and beat.
Pour the sauce over the finished cabbage. The side dish is ready.

Cauliflower baked in the oven

This dish can be eaten both as a side dish and as an independent dish. It's very easy to prepare.

What is needed for making

For this dish we need the following ingredients:

800 g cauliflower, can be frozen;
3 testicles;
300 g sour cream;
30 g butter;
150 g hard cheese;
spices and salt to taste.

Manufacturing

We wash the cabbage and divide it into inflorescences.
Grease a baking dish with oil and place the cauliflower on it.
In a deep plate, combine eggs, sour cream, spices and salt, beat.
Pour the resulting mixture over the cabbage and sprinkle grated cheese on top.
Bake in an oven preheated to 200 degrees for 30 minutes until golden brown.
Sprinkle with herbs and serve.

Side dish of cauliflower with herbs, cheese and garlic

This recipe is one of my favorites. I make it from cauliflower grown in my garden. The dish is constantly spreading with a bang. It can be eaten not only with meat or fish, but also separately. It turns out very tasty.

Savory side dish of cauliflower - individual production, recipes and reviews

Cauliflower is a good option for a savory side dish. It is stewed, fried, baked. Often combined with other vegetables, cheese or eggs. The cauliflower side dish goes perfectly with meat and fish dishes. But in itself it is very tasty. So, you can bake cauliflower in cream, season it with cheese and get a real dish. And broccoli and cauliflower puree goes well with languid meat dishes. Also, some recipes can become a real lifesaver for those who are trying to force children to eat healthy vegetables. Breadcrumbs, cheese - all this makes the dish crispy, juicy and tasty.

An ordinary but delicious recipe

Savory cauliflower as a side dish is very easy to prepare. In this version, it comes out crispy and salty, so even children eat it with pleasure. To make it you need to take:

one fork of cauliflower;
100 g breadcrumbs;
two testicles;
90 grams of cheese;
a little salt;
four tablespoons of vegetable oil;
a little dark ground pepper.

This side dish of cauliflower is prepared in a frying pan quite quickly. There is no need to put anything together in advance; everything is prepared right away. That’s why almost all housewives love this side dish recipe. According to their reviews, preparing such a dish is a pleasure. And they eat it in minutes.

How to cook a savory dish?

Pour a little water into the pan and add salt. Wash the cauliflower forks, separate them into inflorescences, place them in a container of water, and cook after boiling for another seven minutes. Take out the cabbage pieces and dry them to remove excess water.

Heat oil in a frying pan and add cabbage. Fry for about 5 minutes, add breadcrumbs, stir thoroughly and cook for the same amount. Add eggs and grate cheese. The cauliflower side dish is cooked for a few more minutes. It can be served either cool or hot.

Stewed cabbage with tomato paste

This side dish option goes well with languid meat dishes. To make it you need to take:

one fork of cabbage;
60 ml water;
60 grams of tomato paste;
a piece of chili pepper - to taste;
dried basil - a pinch;
salt and dark pepper;
20 g butter;
a couple of tablespoons of vegetable oil without aroma.

Stewed cabbage has a pleasant, special taste and goes well with reddish meat. Almost everyone says that a piece of chili is needed in this recipe. If desired, you can use other spices and replace the hot pepper with garlic.

How to stew cauliflower? Recipe Description

Cauliflower as a side dish for meat is easy to prepare. To begin with, it is washed, divided into inflorescences, and dried. Cut any piece into slices. Place butter in a frying pan; when it melts slightly, add vegetable oil.

Add a piece of chili and fry for almost a minute. Add cauliflower slices, stirring, fry for about 3 minutes. Add spices, water, and tomato paste. Stir. Simmer the cabbage for about fifteen minutes. If fresh basil is used, it is added to the cabbage at the end of cooking.

Cabbage with cream: tasty and satisfying

How to deliciously cook cauliflower as a side dish? For this option you need to take:

one fork of cabbage;
100 grams of cheese;
200 ml cream;
salt and pepper to taste;
a couple of tablespoons of vegetable oil.

To begin with, the cabbage is washed and divided into inflorescences. Place pieces of cauliflower in a saucepan, fill them with water and salt. Boil for 5 minutes after boiling, then remove the cabbage and transfer to cool water.

Grate the cheese on a small grater. The baking dish is greased with oil, the cauliflower is placed, and the stems are placed down. Combine salt, pepper, cream and cheese in a bowl. Painstakingly put together. Pour the purchased sauce over the cabbage. Prepare this side dish of cauliflower for 20 minutes at a temperature of 200 degrees. The result should be a golden brown crust. Reviews of this recipe say that it can be served not only as a side dish, but also as an independent dish.

Cauliflower in batter - a fragrant dish

In order to cook cabbage in batter, you need to take:

head of cabbage;
an incomplete glass of flour;
two testicles;
a little salt and pepper;
50 ml vegetable oil;
grated cheese - to taste.

Making this version of a cauliflower side dish does not take much time. In addition, the most common products are used.

Cabbage forks are washed and then cut into pieces. Boil in bubbling salt water for about 10 minutes, dry.

The batter itself is prepared. To do this, combine eggs, flour and salt. The batter comes out quite thick. Each inflorescence is dipped into it, and then placed in a frying pan with bubbling vegetable oil. When the dish turns golden brown, remove it from the pan. Before serving, sprinkle with grated cheese for piquancy. According to reviews, Parmesan is excellent for this.

Cauliflower with vegetables

This version of the side dish turns out to be very juicy and catchy. To make it you need to take:

half a fork of cauliflower;
one zucchini;
three tomatoes;
5 tablespoons of sour cream;
a couple of cloves of garlic;
salt and pepper to taste;
a little grated cheese for serving.

First, prepare all the ingredients. The garlic is peeled and cut into thin slices. The cabbage is washed, divided into inflorescences and boiled in salted water for about 10 minutes. Zucchini is cut into small cubes. Young fruits do not need to be peeled. Tomatoes are cut into slices.

First, fry the garlic in a frying pan. You can add a teaspoon of olive oil. Zucchini is thickly salted so that the juice comes out, added to the garlic when it turns brown. Stirring, simmer for seven minutes. Add tomatoes and favorite spices and cook covered for another 5 minutes. Add cabbage to the main mass. Combine all ingredients. Add sour cream. Keep until all components are ready. The finished dish is decorated with grated cheese. Served hot. If desired, you can decorate the plates with parsley or basil leaves.

Cauliflower and broccoli side dish

Cauliflower is often consumed together with other vegetables, for example, broccoli. Prepare the usual version of the side dish from the following products:

200 g cauliflower;
300 g broccoli;
a pinch of sugar;
onion head;
salt and spices to taste;
one testicle.

First, peel the onions. Finely crumble. Add to the pan, sprinkled with sweet sand. Cook until soft. Both types of cabbage are introduced, washed and disassembled into inflorescences. Fry, stirring.

To pour, break an egg into a bowl, add salt and any spices and herbs. Beat thoroughly. Pour over the cabbage. Combine everything so that any piece is coated with an egg consistency. Fry until the cabbage is ready.

This recipe for making cauliflower as a side dish is quite ordinary! The dish itself comes out catchy and wonderful.

Puree from 2 types of cabbage

It is generally accepted that mashed potatoes are only made from potatoes. But this version of making this dish goes perfectly with meat and fish dishes. To make it you need to take:

200 grams each of cauliflower and broccoli;
100 ml cream;
20 g butter;
onion head;
a pinch of nutmeg.

This puree is easy to prepare. Both types of cabbage are separated into inflorescences and washed. Place into boiling salt water. Add the peeled onion. It is needed only for taste and smell. Cook for about 10 minutes. Drain off the liquid and discard the onion.

Add cream and butter to the cabbage. Sprinkle with salt and nutmeg. Turn into puree using a blender. This dish is served hot. If necessary, you can adjust the amount of butter and add your favorite seasonings.

Almost everyone believes that this option for making mashed potatoes can become the main one, displacing the usual potato delicacy.

Savory side dish with carrots and beans

For this version of a complex side dish of cauliflower and green beans, you need to take:

250 grams of small carrots;
300 g cauliflower;
two hundred grams of green beans;
a couple of cloves of garlic;
a couple of tablespoons of soy sauce;
juice of half a lemon;
a bunch of parsley.

Green beans are boiled in salted water. Remove from the stove. Place peeled carrots and cauliflower cut into florets into another pan. Lightly salt and cook for about 10 minutes. Then they put everything in cool water. This will help preserve the color of the vegetables.

All vegetables are placed in a bowl. Finely chopped garlic is fried in vegetable oil. Add vegetables and soy sauce. Heat over low heat for about 3 minutes. Pour in lemon juice. The finished dish is sprinkled with finely chopped parsley.

Savory side dishes can be made with the right vegetables. These include cauliflower. It makes an excellent side dish. It is stewed, baked, fried. Breadcrumbs, cheese or cream are added to the cauliflower. All these ingredients perfectly complement the main product and give it a special taste and smell.

Spices play a huge role. Basil, both fresh and dried, harmonizes perfectly with cabbage. You can also supplement this desired product with other vegetables. For example, household members will enjoy broccoli and cauliflower puree. It is no less tasty than potato, but has fewer calories. It is also worth considering the excellent side dish options made from beans, carrots and cabbage.

What to cook with cauliflower: 5 of my favorite recipes

Do you often make something out of cauliflower in your kitchen? To be honest, I only discovered it relatively recently. Our first meeting was not successful, but I found several recipes that revealed to me the new tastes and abilities of this vegetable. I am happy to share my findings on how to cook cauliflower quickly and easily! Since September, the shelves have been sagging with a wealth of seasonal goods, so it’s time to take advantage of nature’s gifts. One of my favorite ozari fruits is cauliflower. It seems to me that she is completely underestimated in our country. When the question arises of what to cook from it, the only thing that comes to mind is to boil the inflorescences, which in this form are not particularly rich in taste.

Why eat cauliflower?

My first encounter was bad. During another autumn garden madness, friends brought me a large fork, and I looked at it for a long time with confusion, not imagining what to do with it. The most common option was to boil it, and, as you realize, such a dish is not very impressive. I turned to my co-workers and friends for help and, in the end, discovered good and ordinary recipes that changed my understanding of the vegetable. If you are not already one of his fans, I hope this post will change your outlook.

The recipes are also suitable for the frozen version; it defrosts quite quickly and does not actually lose the necessary parameters.

It contains a lot of necessary substances and has an unsurpassed effect on the entire body:

helps to lose weight,
removes carcinogens,
reduces the risk of developing cancer,
has an anti-inflammatory effect.

Plus, 100 grams of vegetables contain a little more than 20 kcal. So here we go, the best cauliflower recipes I've tested!

Crispy spicy cabbage in the oven

A simple and spicy dish that only takes 30 minutes.

Let's take it:

One fork of cabbage
Spices: salt, cumin, pepper mixture
Olive oil and butter (one tablespoon each)
Juice of half a lemon
Raw nuts (to taste)

How to cook:

Place the inflorescences in boiling water for 5 minutes, then let the water drain
Mix the spices with a small amount of olive oil in a frying pan and place on the stove to heat up.
Mix the butter with the inflorescences and add to the pan. Fry for about 10 minutes over medium heat. Finally add lemon juice and chopped nuts
Preheat the oven to 200 degrees in advance. Place the contents of the pan on a plate
Keep the vegetables in the oven for 15 minutes, then remove

Mixes perfectly with meat in any form. Can also be served with cereals.

Cauliflower with egg in a frying pan

Cauliflower can be quickly and deliciously cooked not only in the oven, but also fried in a frying pan. My favorite food, which constantly quickly helps out when I’m too lazy to stand at the stove for a long time.

Let's take it:

One small fork
One chicken egg
Salt, pepper to taste
Sunflower oil

How to cook:

Simmer the inflorescences in water (100 ml) for about 3 minutes with the lid closed. Add spices
When the water has completely evaporated, add oil and break the egg.
Stir thoroughly. When the egg is cooked, you can remove the pan from the stove

Personally, I eat this dish as a stand-alone dish, and from time to time I add buckwheat or peas to it. It turns out to be a filling, low-calorie lunch.

Cabbage puree

A good recipe for those who are tired of potatoes and want something new. Perfectly suitable for those losing weight. Another plus is that it doesn’t take much time to prepare.

Let's take it:

Forks of cauliflower
75 ml milk (you can use vegetable milk)
Spices to taste
Two tablespoons of sour cream
Vegetable oil

How to cook:

Boil the florets until soft (about 15 minutes)
Mix all ingredients and pass through a blender

Can be served with meat stew, cutlets or sauces.

Vegetable puree soup

I love autumn for the opportunity to try such ordinary, healthy and nutritious soups.

Let's take it:

One small fork of cauliflower
One medium potato
Lukovka
50 gr. butter
200 ml cream
50 gr. beloved hard cheese

How to cook:

Melt the butter and add finely chopped onion to it. Simmer over low heat until the onion becomes soft
Boil the remaining vegetables in a saucepan
Mix the cream, vegetables, remaining broth (no more than 500 ml) and pass the mixture through a blender
Pour into bowls and add grated cheese

You can also add homemade crackers. It will turn out very tasty.

Vegetable casserole

A cool seasonal dish that takes 20 minutes.

Let's take it:

One small fork of cauliflower
Freshest tomatoes
Two testicles
Package of sour cream (200 gr.)
100 gr. at least some hard cheese
Spices to taste (I recommend adding basil and herbes de Provence)

How to cook:

Grease a baking tray with oil, place inflorescences and tomatoes cut into rings there.
In a separate bowl, mix all the other ingredients (not counting the cheese) and pour the resulting mixture over the vegetables.
Grate the cheese on top and place in an oven preheated to 200 degrees.
Bake for 20 minutes

You can also sprinkle the dish with fresh herbs and cheese.

As you can see, there are a huge number of exciting recipes that can reveal a new side to this product. By the way, some even manage to prepare desserts from the inflorescences. It seems to me that autumn is the best time for the latest culinary tests.

At what age did you discover cauliflower and cook it? What's your favorite recipe? Share in the comments. I enjoy reading your stories of relationships with this product.

Cauliflower side dish recipes

How to deliciously cook cauliflower as a side dish

Step-by-step recipe for making How to deliciously cook cauliflower as a side dish with photos

So, let's get down to business:

Before all this, disassemble the cauliflower into inflorescences.

Take a container, pour water into it, add salt and place the cabbage inflorescences here. There is no need to cook the vegetable, just let it sit.

Later, drain the liquid, wash the cabbage, pour clean water into the pan, place the inflorescences here again, and now you can put it on the fire. Let the contents of the container boil, add salt and cook over low heat for 15 minutes.

After the designated time has passed, drain the water again, leaving about a glass of water.

Now melt the butter in a wide bowl.

Add flour to melted butter and stir.

Now pour in the glass of water that you left after cooking the cabbage, put it on the fire, and let the mixture boil. Boil the contents for 5 minutes, then add salt, you will get a thick sauce.

Before turning off the heat, add more butter to the sauce, one tablespoon is enough, stir.

Separate the yolks from the whites, add the yolks to the sauce and beat, use a whisk.

Place the cauliflower in a salad bowl, pour over the sauce and you can invite everyone to the table. Now you understand how delicious it is to cook cauliflower as a side dish!

Video recipe How to deliciously cook cauliflower as a side dish

How to cook cauliflower in a frying pan

We will also tell you how you can cook tasty and healthy cauliflower in a frying pan. This dish is very tender, appetizing, satisfying, but at the same time light, so it can even be prepared for dinner!

So, in order to prepare a cabbage dish according to this recipe, you will need:

Ingredients:
cauliflower – 1 head;
flour – 2 tablespoons;
vegetable oil - for frying;
salt, dark ground pepper - to your own taste.

Now let's get to work:

Divide the cauliflower into florets.

Place a container of water on the fire, salt the liquid, bring to a boil and cook the cabbage for a couple of minutes.

Place the boiled vegetable in a colander and let the water drain well.

Then add a little flour to the cabbage, add salt and pepper and stir well.

Next, you will need a frying pan; pour oil into it and heat it up.

Place cabbage florets into heated oil and fry.

Once the vegetable is golden brown, transfer it to a serving platter and you can invite everyone to the table to try your newest cabbage masterpiece!

Bon appetit!

Cauliflower side dish - recipe with photo

In this recipe we will tell you about a very simple method of making delicious cauliflower, which can be served as a side dish or as a main dish for fasting, dieting or vegetarians.

Almost all people who care about their own health often include such a super-healthy product as cauliflower in their daily diet. This vegetable is practically a storehouse of substances valuable for the body: vegetable protein, vitamins (a group of low-molecular organic compounds of relatively simple structure and varied chemical nature) and minerals, fiber - all this is contained in excess in cauliflower. So eating cauliflower often is very useful, especially during fasting or during a diet (Diet is a set of rules for human consumption of food) , when the body needs “reinforcement” in the form of valuable substances.

Allergy sufferers suffering from gout, kidney disease, peptic ulcers, spasms of the intestinal tract, acute enterocolitis, those who have undergone surgery in the chest or abdominal cavity, and those with high blood pressure should consume cauliflower with caution. If there are disturbances in the functioning of the thyroid gland or the prospect of developing a goiter has been identified, you should avoid eating cauliflower, as well as all vegetables of the broccoli family.

You can cook virtually anything from cauliflower, but we will talk about the most ordinary option. In this recipe we will tell you how to quickly and easily bake cauliflower in the oven.

Cauliflower side dish recipe

Photo: yapokupayu.ru Ingredients:

1.3-1.5 kg cauliflower
2 tbsp.
extra virgin olive oil ¼ tsp. salt

Manufacturing method:

How to make a side dish of cauliflower. Place the freshest piece of cauliflower in a pan of salted bubbling water and boil for 5 minutes - this will help remove insects, if any. Cut the inflorescences from the head of cabbage with a knife, place them in a bowl, pour in olive oil, salt, and mix with your hands. Place the cauliflower in an even layer in a baking dish, place in the oven, bake for 30-40 minutes until browned and completely soft, stirring occasionally (every 5-7 minutes). Bon appetit!

This excellent side dish will perfectly complement any dish, and will also work well as an independent meal during fasting or if you are on a diet (Diet is a set of rules for human consumption of food) . A minimum of effort – and you won’t have to wait for an excellent result in the form of a tasty and healthy dish!

Video recipe for making cauliflower

They prepared it. Look what happened

Everything looks very beautiful and delicious! But it would be good to explain what you are doing during production. At first the font was very small and I didn’t realize what kind of sauce it was for marinating the meat; I think soybean what is this buzzing object with a blue color - what does it do? It also seems to me that when frying cabbage like this, it has such an inedible coating. It would be better if it were baked together with the chicken in the oven, because the breast does not need to be in the oven for a long time! Is not it??

I love it in salads. I boil cabbage and carrots. Then I cut them into medium-sized ones, add green peas and season with soy sauce and olive oil. Bon appetit!

In Lent - this is quite excellent! I also cook this kind of cabbage in batter: at first I slightly boil it, separate it into florets, and then dip each inflorescence in flour, then in an egg, then again in flour and fry for a short time, turning it over in a frying pan in sunflower oil. Beat the egg slightly with a fork, add salt and flour. , I also add a little ground dark pepper.

Nice post you have with the egg:

Recipe: Side dish of cauliflower with eggs - “simple, tender and tasty”

Ingredients:
cauliflower - 1 k.;
chicken eggs - 3 pcs.

Now my recipe will be about a side dish of cauliflower with eggs. I saw this recipe on TV (Television (Greek - far and Lat. video - I see; from the New Latin televisio - far-sightedness) - a set of devices for transmitting moving images and sound over a distance) , prepared it and realized that this recipe would become one of my favorites recipes

Our family loves vegetables, especially cauliflower. Thanks to this recipe, cauliflower comes out very tender and tasty, and this side dish is prepared in almost 20-25 minutes.

To prepare the dish, we will need a head of cauliflower, which must be washed under water in advance.
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Instead of fresh cauliflower, you can use frozen cabbage, whichever is more convenient for you.

Because I have the freshest cauliflower, it needs to be disassembled into inflorescences.
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If the inflorescences are huge, like mine, then the cabbage needs to be chopped. To make it cook faster and more evenly, I chopped it quite finely, but you may not be able to do this.

Place the cabbage ready for further preparation in a frying pan, pour in olive or vegetable oil and fry.
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The cabbage should acquire a beautiful golden crust in about 10 minutes.
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Then you need to add 1/2 cup of water (100 ml) to the frying pan, spices to taste and simmer over medium heat until the water evaporates.
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Almost 5-7 minutes and the cabbage becomes tender.

While the cabbage is stewing, you need to take the eggs.
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The cabbage is almost ready.
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. so add the egg to the pan and fry the cabbage and egg for another 5 minutes.
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That's all, a tender, fragrant and at the same time light and tasty dish is ready.
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Cabbage goes well as a side dish with meat or fish.

I hope you liked the recipe and find it useful.

Thank you for your attention and see you soon!

Production time: PT00H25M 25 min.

Approximate cost of a serving: 50 rubles.