Peanut butter: benefits and; harm to the body

Peanut butter: benefits and harm to the body

History of Peanut Butter

Most people consider peanuts to be nuts, although this is far from true. This plant belongs to the legume family, like peas or beans.

The idea of ​​grinding peanuts into a paste originates from the ancient Aztec tribes. They turned roasted peanuts into a paste, after which they ate the resulting mixture as their main meal.

Peanut butter was also found in other countries. For example, in Chinese cuisine, ground peanuts were used instead of starch as one of the sauce ingredients, and in African cuisine.

In modern society, America is considered to be the birthplace of peanut butter. There this product originated in 1890 as a pharmaceutical. Nutritionist John Kellogg is considered the “parent” of peanut butter.

He suggested that people replace meat with peanut butter. This was recommended for those who were intolerant to this product or did not have the ability to chew rough food.

It is also noteworthy that during the civil war, soldiers consumed peanuts to restore strength after battles.

The benefits of peanut butter

Peanut butter contains nutritious proteins, polyunsaturated fatty acids, vitamins (a group of low molecular weight organic compounds of relatively simple structure and varied chemical nature) and minerals that have a beneficial effect on the functioning of our body.

Peanut paste is used in medicine and in dietary nutrition. When eating peanuts every day, there is a decrease in “harmful” cholesterol (Insoluble in water, soluble in fats and organic solvents.) in the blood (the internal environment of the human and animal body) .

“Let's start with the fact that peanuts are not a nut, as is commonly believed. Peanuts belong to the legume family and grow underground, like potato tubers. Hence the greatest danger of peanuts is infection with oflotoxins, a mold that affects the fruit. But frying before use destroys mold. If roasted peanuts are used to make peanut butter, the mold will be inactivated most quickly.

The second scary thing is that peanuts are extremely allergic. Peanuts are among the six most common life-threatening allergens. Peanuts can cause an acute allergic reaction leading to anaphylactic shock.

The third point, which is important for a nutritionist, is the highest calorie content and a huge amount of Omega-6. As is clear, Omega-6 has an anti-inflammatory effect and must be in balance with Omega-3 acids. And 100 grams of peanut butter contains about 600 calories, of which about 450 kcal come from fat. Therefore, peanut butter consumption should be moderate.

Peanut butter also has many positive parameters - it contains a lot of vegetable protein. Due to the fats in the composition, it perfectly saturates and reduces appetite, and has a low glycemic index. And naturally, he has a tender, inimitable taste,” says nutritionist, endocrinologist Khismatullina Raushaniya .

Doctors advise consuming no more than 30 grams of peanuts or peanut butter per day.

Peanut butter is harmful

Like any product, peanut butter has certain contraindications:

Peanuts are a powerful allergenic product, which is why they are very contraindicated for people with allergies.

I would also like to note that peanut butter is a very high-calorie product. Therefore, people with metabolic disorders are not recommended to use ground nut paste.

It is better for pregnant girls to exclude peanuts from their diet, because they can trigger asthma in the baby.

Use of peanut butter in medicine

Peanut paste contains a huge amount of essential components, vitamins and minerals. This miracle paste contains nicotinic, folic and pantothenic acids, calcium, magnesium, phosphorus, zinc and other useful elements.

If you eat peanut butter, you can:

restore cholesterol levels (Insoluble in water, soluble in fats and organic solvents.);

reduce the risk of cardiovascular diseases;

restore the functioning of the gallbladder and liver;

help preserve the beauty of skin, hair and nails (due to the highest amount of antioxidants);

assist in planning pregnancy and restoring hormonal levels (thanks to folic acid);

prevent the development of diseases of the genitourinary system.

The use of peanut butter is recommended for athletes during heavy, intense weight training, because it contains a huge amount of protein for rapid and effective muscle building.

Peanut paste

In Russian times, no one had heard of peanut butter. It was virtually impossible to get a scarce product, unless by exchanging it for something precious - for example, a fur hat.

After the Russian Alliance collapsed, new products began to appear, one of them was peanut butter, which immediately gained the reputation of a healthy, but high-calorie product. Let's figure out what the benefits of peanut butter are and how to use it correctly.

Composition and benefits of peanut butter

According to statistics, about 30 million tons of the subculture are grown in the world, the bulk of which is used to create oil. In addition, fertilizers and insulating material are made from the shell, and the nut itself is used to produce plastic and dynamite. Peanut butter has become a virtual cult product in America. In the town of Plains (Georgia), they even erected a monument to peanuts - next to the peanut processing plant there is a four-meter tall smiling nut.

Peanut butter owes its origin to an unknown nutritionist who, at the end of the 19th century, tried to create the newest superfood needed for vegetable eaters and those losing weight. In 1904, the first pasta production factories were already established in America. A properly prepared product is healthier than raw nuts: the fact is that heat treatment increases the beneficial characteristics of peanuts.

It is not for nothing that peanuts are called a product of the poor - they are cheap and high in calories, and can quickly satisfy hunger. In case of poor nutrition, peanut butter is recognized by WHO as one of the main products. The paste contains a huge amount of vitamins and microelements that have a beneficial effect on the body. Among the necessary substances contained in the product are:

1. Polyunsaturated fatty acids (linoleic acid, folic acid, omega 3/6/9).
2. Essential amino acids.
3. Vitamins (a group of low molecular weight organic compounds of relatively simple structure and varied chemical nature) A, E, K, group B, as well as minerals, including iron, phosphorus, calcium, magnesium, sodium, selenium and others.
4. Antioxidants.
5. Fiber and dietary fiber.

Thanks to this composition, peanut butter has a beneficial effect on the body, reducing the risk of unsafe diseases. With constant consumption of the product, the possibility of cardiovascular diseases and type 2 diabetes is reduced, cholesterol levels are reduced (Insoluble in water, soluble in fats and organic solvents.) , immunity and the functioning of the gastrointestinal tract are improved. The paste is an effective substitute for drugs in the treatment (a process for alleviating, removing or eliminating symptoms and diseases) of tuberculosis - scientists from Switzerland came to these conclusions.

The benefits of peanut butter are irrefutable for vegetable eaters; the product helps the body replenish protein supplies. In addition, the paste is suitable for athletes: eating peanuts helps strengthen muscles, restore the process of fat breakdown and liver function, and restore the nervous system under stress. Peanut butter increases the level of seratonin in the blood (the internal environment of the human and animal body) and is a good antidepressant.

Amazingly, despite the high calorie content, nutritionists include peanut butter in the menu for weight loss. The fact is that constant consumption of the product increases the level of testosterone in the blood (the internal environment of the human and animal body) , which helps regulate metabolism and burn fat. In addition, the composition contains resveratrol, which helps to lose weight.

In order to get the maximum benefit from the product, you need to pay attention to the composition of the container when purchasing. The fewer ingredients, the more beneficial the peanut butter is. True pasta contains peanuts, salt and sugar, other additives are already necessary to extend shelf life and reduce the cost of production. By the way, there are two types of pasta, and special differences in packaging are invented for buyers: jars with a reddish lid contain a creamy product inside, and those with a blue lid contain paste with chunks of peanuts.

Is there any harm in consuming peanut butter?

Peanuts are a highly allergenic product, so you should refrain from consuming them if you have food intolerance. In addition, peanut butter contains about 587 calories per 100 grams of product, so people with metabolic disorders and obesity need to limit their consumption of the product. Also, according to some data, it is better for pregnant women to refrain from eating ground nut paste, because there is a danger of asthma in the baby.

Some people are afraid to consume this product; psychology has even identified arachibatirophobia - the fear that peanut butter will stick to the roof of the mouth. Apparently, this is caused by the fact that a cat’s jaws may become sticky from consuming the paste. Therefore, you should not treat your own pet with a treat.

The effect on weight depends on how you consume peanut butter. With a good dose, virtually all people can eat it. So, for example, during a period of weight loss, 1 tablespoon per day will be enough, to maintain weight, the portion will be 1 tablespoon and 1 teaspoon, and to gain weight and muscle mass, you can eat 2 tablespoons per day.

What to make from peanut butter and how to use it correctly?

About 300 million kilograms of peanut butter are eaten in America any year, and it is most often consumed for breakfast. They say that even during his own flight to the Moon, Alan Cheetah ate peanut butter in the universe in the form of compressed cubes. In fact, besides the usual sandwich with bread, there are a huge number of options for consuming peanut butter.

What do you eat peanut butter with? During the period of weight loss, you can combine it with cereals or fruits. Peanut butter goes perfectly with toast, pita bread, bread, and crackers. The product can also be added to cottage cheese or used as a pie interior. If you are not afraid of gaining weight, you can add a spoonful of pasta to ice cream or pancakes - the special taste of the product will add new notes to ordinary dishes. Peanut butter is often used in sauces and marinade for meat, and the product can also be used instead of butter when frying or baking. The main thing is to know when to eat in moderation, although from time to time it is very difficult to slow down and limit yourself to just one spoon of sweetness.

The Best Peanut Butter Brands for 2020

For a long time, Russians only heard on TV about peanut butter, which was eaten for breakfast in all American films.
But 15-20 years ago everything changed, and it appeared on the Russian market, winning the hearts of buyers. The product has the highest calorie content with a huge amount of proteins, and is popular among athletes and fans of a healthy lifestyle. Nutritionists advise eating pasta for breakfast and also during a snack, because it is nutritious and eliminates hunger for a long time.
It contains fiber, proteins of plant origin and essential microelements (magnesium, zinc, phosphorus, calcium and vitamins (a group of low-molecular organic compounds of relatively simple structure and varied chemical nature) of group “B”). Traditional pastes are made from ground roasted nuts, with the addition of vegetable oils and salt. The product is made in a different mixture, perhaps creamy and crispy, it all depends on the degree of grinding.

Aspects of choice

Based on their composition, the products are divided into two groups:

• with hydrogenated oil;
• no hydrogenated oil.

The first option should not be given attention, because this element is synonymous with trans fat, which is associated with severe diseases such as Alzheimer's disease, cancer, diabetes, etc. The Ministry of Health advises freeing your body from consuming products with added trans fats.

In the 2nd option, oils are divided into three classes:

1st class – organic, consisting only of nuts of the highest quality, without the addition of salt, sugar and other additives;
2nd class - organic, with added sugar or salt, without palm oil;
3rd class - contains several components, such as sugar, salt, palm oil.

The first class includes the only Arrowhead Mills brand, which is virtually impossible to purchase. Until recently, it was made from Valencia nuts, free from aflatoxin. Currently it is made from a common variety, where the aflatoxin content is strictly controlled. It is very difficult to purchase products. In fact, first class products are considered to be the best in quality.

The second class includes only two pastas from the manufacturer MaraNatha; these are organic creamy and crispy pastes with the addition of sea salt. All other pastes from this manufacturer belong to the third class.

The third class includes brands that are not included in the 2nd class and contain various additives.

Based on the mixture, products are divided into:

• cream, where the paste is completely crushed;
• crispy, with pieces of ground nuts.

There is no need to systematize according to taste; here everything is clear by name, for example, with maple syrup or with the addition of snow-white chocolate, etc.

There are also differences in the amount of sugar in the composition; if you need the sweetest paste, then the sugar content should be from 7 to 10 grams per serving.

To prevent sugar from affecting your health, it is better to choose products with the addition of agave syrup. The remaining syrups have the highest glycemic index.

Nut butter is not an acquired taste, but if you like it, it will last forever!

Making pasta at home

To make your favorite sweets, you won’t need any special equipment. For this you will need:

• 0.5 kg of peeled raw peanuts;
• 1 teaspoon salt;
• 1 tbsp. spoon of butter;
• sugar and other flavoring elements as desired.

1. First you need to fry the peanuts in a frying pan or cook in the oven until brownish. Bake for 15 minutes in an oven preheated to 180 degrees.
2. Place the prepared peanuts on a napkin to cool completely.
3. Place the peanuts in a blender, add salt, butter and other ingredients. Beat until the mixture is homogeneous. You can replace the blender with a meat grinder.
4. The finished mixture must be transferred to an airtight jar and stored in the refrigerator. Can be stored in the refrigerator for up to 2 months.

Tips for choosing peanut butter

1. Before purchasing pasta with the addition of crushed nuts, it is important to study the composition. The desired products do not have to contain other oils; they can be harmful to health.
2. Don't fall for advertising gimmicks. For example, on the label there is an inscription about a reduced amount of fat. Read the ingredients carefully, this may indicate that the product contains trans fats, which the manufacturer decided to remain silent about.
3. You should not discard pastas with the highest calorie content, because a high-quality product contains only healthy fats involved in fat metabolism. A couple of spoons a day will not harm a person’s figure and health.
4. When choosing a sweet spread, you should pay attention to natural sweeteners that have a low glycemic index and do not exceed 15-20 grams. This helps maintain a rational level of sugar in the human circulatory system.
5. Pasta is made in two types: creamy and crispy. The mixture directly depends on the grinding of the peanuts.

When choosing a homogeneous paste, look for the inscription “Smooth” on the packaging; with peanut pieces, look for the inscription “Chunky”.

The Best Creamy Peanut Butters for 2020.

A completely natural product from selected premium roasted nuts. Prepared according to a traditional home recipe in the best traditions. Warm in mixture, balanced in taste. It is a useful product, suitable for everyday use.

Contains roasted nuts, the calorie content of the product is 546.9 Kcal per 100 g. Proteins 24 g, fats 44.1 g, carbohydrates 13.9 g per 100 g. Weight: 300 gr., shelf life is 12 months. Storage temperature: from +3 to +25 degrees. Does not contain GMOs. Average cost: from 230 rub.

• natural ingredients;
• no preservatives;
• balanced taste;
• the right mixture;
• applicable cost.

Peanut butter benefits and harm to human health

Peanut butter is commonly consumed as a spread on bread. In the USA (the United States of America is a state in North America) this product is very popular; according to statistics, more than 40 million inhabitants of the country consume it. Pasta is not so popular here, and it is often confused with peanut butter. In fact, they have a completely different mixture. The paste has a creamy texture, while the oil has a watery texture.

The history of peanut butter

A product called “peanut butter” originated back in 1890 in America. At first it was intended to be used only for honey purposes, as a meat substitute. It was recommended for consumption by vegetarians and those for whom meat is contraindicated.

Already in 1903, the paste began to be created on an industrial scale, although the methodology and recipe differed somewhat from the modern one. Previously, peanuts were boiled before grinding, which reduced their taste. At first, Sumner (St. Louis) had a monopoly in the production of pasta. In almost a year, he doubled the demand for pasta. Later, equipment for grinding nuts appeared, and other entrepreneurs began planting entire peanut orchards.

The popularity of pasta boomed in 1922. It was then that the pasta manufacturer Rosefield managed to extend the shelf life of the product to 12 months. The businessman experimented intensively with flavoring additives.

In 1958, Procter and Gamble acquired the right to create the product. A large factory was built and the paste was exported. To this day, the USA (the United States of America is a state in North America) is the largest exporter of pasta around the world.

In our country, people learned about pasta only in the 90s of the last century. To this day it is a rare dish on our tables, because it is considered a very fatty product.

Composition and calorie content of peanut butter, vitamins (a group of low molecular weight organic compounds of relatively simple structure and diverse chemical nature) and minerals

The paste contains folic and linoleic acids, Omega-3, 6, 9. It contains vitamins (a group of low-molecular organic compounds of relatively simple structure and varied chemical nature) E, A, K and group B. Many minerals: iron, sodium, selenium, phosphorus and others. Pasta also contains a lot of essential amino acids and dietary fiber, fiber and antioxidants.

The calorie content of the paste is at the highest level and is equal to 563 units.

What are the benefits of peanut butter?

Pasta is very popular among athletes and vegetable eaters because it contains a large amount of protein. Thanks to the presence of polyphenols, the paste improves the functioning of the heart muscle, reduces the risk of vascular diseases and removes free radicals from the body.

The paste is recommended for use as a prophylactic against the development of cirrhosis and hepatitis.

Thanks to tryptophan, the paste has a positive effect on the functioning of the nervous system.

But you should keep in mind that the protein found in pasta is not complete, and therefore cannot act as a real meat substitute.

The benefits of peanut butter for women

With constant use of the paste, you can get rid of infertility. After all, it evens out hormonal levels. It helps relieve depression and improves memory and concentration.

Peanut butter, thanks to polyphenols, has antioxidant properties, removes toxins (Ancient Greek toxin (toxikos) - poisonous - poison of biological origin) and slows down the aging process. Pasta reduces the feeling of hunger.

The benefits of peanut butter for guys

For guys, the paste is useful because it increases testosterone levels. Promotes muscle gain.

Thanks to the constant use of the paste, you can increase potency and get rid of infertility. It is effective as a means of preventing the occurrence of heart and vascular diseases.

The paste helps calm the nerves. Therefore, under stress (In medicine, physiology, psychology, there are positive (eustress) and negative (distress) forms of stress) it is better to eat a little pasta than to smoke a cigarette. The mood improves after consuming the paste due to the presence of amino acids that stimulate the production of serotonin.

Peanut butter during pregnancy and breastfeeding

There are no contraindications to using the paste before or after childbirth. For expectant mothers, the paste will help prevent the development of anemia, constipation and replenish the lack of protein in the body.

But during lactation, mother should be careful. After consuming the paste, you need to monitor the baby’s condition, because peanuts have a very high level of allergenicity. In particular, those mothers who have a family history of an allergy to peanuts and, accordingly, to products made from it, should beware.

Can children eat peanut butter?

The child's body requires a lot more natural products, so peanut butter is incredibly better suited. The paste contains many necessary substances suitable for the development of the baby. Zinc and minerals help strengthen the immune system. Pasta quickly fills you up, so it is recommended to eat it for breakfast so that you don’t feel hungry until lunch.

The paste helps improve concentration and has a positive effect on memory, which is why children who eat peanut butter do better in school.

It is unacceptable to administer the paste before the age of 3 months.

Is peanut butter good for weight loss?

The paste does not allow fat to be deposited, naturally, if it is consumed in moderation. Pasta is also useful because it contains a small amount of carbohydrates, which prevents you from gaining excess weight. It quickly fills you up.

Peanut butter for diabetes

Peanut butter can be consumed in small quantities even by diabetics. It has a positive effect on lowering blood glucose levels (the internal environment of the human and animal body) . It provokes metabolic processes and blood pressure.

What do you eat peanut butter with?

Most often, pasta is consumed with toast or bread. It is best to give preference to whole grain bread, as it will be more beneficial for the body.

The paste can be added to cottage cheese, oatmeal, and smoothies. It is often found in sauces for fish and meat dishes. The paste can be kneaded into dough and added to muffins and cakes.

Best Peanut Butter Bowl of the Day

A good daily dose is considered to be a tablespoon of paste. This size is enough to create a sandwich. This particular amount of peanut butter will prevent you from gaining excess weight.

Peanut butter harm and contraindications

An excessive amount of paste can be a prerequisite for heart disease, because it contains a lot of Omega-3 and 6, which in excess lead to malfunctions in the body.

People who suffer from diseases of the stomach and digestive tract are not allowed to eat pasta. It is very irritating to the mucous membrane because it contains a lot of fiber. You will have to stop consuming pasta if you have arthrosis, arthritis and gout.

How to select and store peanut butter

Pay attention to the composition of the paste. It must not contain palm oil, artificial preservatives or synthetic sweeteners. True pasta contains only peanuts and salt. That’s why natural peanut butter is quite expensive.

After opening, a greasy film appears in the natural paste. To use the paste, it is simply thoroughly mixed.

Store the paste in the refrigerator, always covered. If you store the paste at room temperature, its shelf life is greatly reduced.

Despite the fairly large list of contraindications, the usefulness of peanut butter still surpasses them. The main thing is not to overeat. The paste is suitable for people of virtually any age, and is useful for athletes and those losing weight. The paste is suitable for both young people leading an active lifestyle and children.