Diets (Diet is a set of rules for human consumption of food) 100%

Diets (Diet - a set of rules for human consumption of food) for weight loss and dietary recipes

Diet soup with cabbage: recipes with photos

The problem of being overweight is becoming more and more pressing for almost everyone, because even if obesity as such is not observed, one still wants a slim and toned body, and not a noticeably prominent couple of extra pounds.

But in order for the body to be thin and fit, not only constant physical overload is required, but also proper nutrition. There are not only low-calorie foods, but also dishes with so-called negative calories, when more energy is spent on digesting food than is acquired during its consumption. Let's talk about how to prepare some of the similar dishes.

Cabbage soup for weight loss

It’s very easy to prepare, which will amuse those who don’t like to spend a long time in the kitchen. For the soup you will need: 5 onions, 2 paprikas, two tomatoes, a small fork of cabbage, a cup of celery stalk, herbs (dill and parsley to taste).

Vegetables are placed in boiling water: onions, tomatoes, cabbage, peppers. All this is cooked for 17 minutes over medium heat. After 17 minutes, the vegetables are checked for readiness; if they are quite soft, greens, dill and parsley are added, and the soup is cooked for a few more minutes. Then the vegetables are taken out and pureed in a blender, the purchased puree is added to the broth. All that remains is to stir, add salt and the vegetable soup is ready.

The above recipe is one of the most common, but far from the only option for soup for weight loss.

How to make low-calorie vegetable soup

You will need: several varieties of cabbage, a couple of celery stalks, a lime (half), a leek, cayenne pepper, one carrot, tomatoes (canned), a clove of garlic, a small part of ginger root, salt, pepper.

Pour 1.5 liters of water, wait to boil, wash the vegetables, peel and cut into strips, remove coarse leaves from the vegetables as necessary. Lightly salt the boiling water and add leeks and carrots. When the diet soup boils again, add the broccoli skin and celery after 3 minutes. add broccoli florets. The mixture is cooked for another 5 minutes, then carrots and leeks with cabbage (not counting cauliflower) are added. When the mixture boils again, add the remaining celery, bell pepper, cauliflower and broccoli. After 5-7 minutes, tomatoes along with juice are loaded into the pan with soup, but preferably without the skins. After another 5 minutes, add the previously chopped garlic and ginger, squeeze out the juice from the lime, and add cayenne pepper. Cook for a couple more minutes until the vegetables are cooked and ready to serve. When serving, add dark ground pepper and cilantro (optional).

And another option on how to create cabbage soup for a diet (Diet is a set of rules for human consumption of food) .

Cabbage soup for diet (Diet is a set of rules for human consumption of food)

For the dish you will need: 3 tbsp. l. sunflower oil, 1 onion and 1 carrot, 700 g cabbage, salt, spices. Making soup is not difficult.

Heat vegetable oil in a thick-bottomed pan and fry chopped onions and carrots in it. Then add shredded cabbage, mix everything, add boiling water (so that the water barely covers the vegetables) and simmer over low heat until half done. Next, add salt and spices, add 3 liters of boiled water and bring the mixture to a boil. After boiling, the stove can be turned off. The soup needs to sit covered for 10-20 minutes.

Diet food is not always soup and not always tasteless; you can prepare low-calorie versions of your favorite dishes and even, if you wish, you can find recipes for low-calorie cakes and cookies. After all, those losing weight often want something tasty, for example, to reward themselves with a cake or just a tasty dish during a week of diet (Diet is a set of rules for human consumption of food) , but this is a risk that all efforts will go down the drain.

Here is a recipe for a popular dish, but with even fewer calories than the original.

Low calorie gazpacho

For cooking you will need: two burgundy tomatoes, bell pepper, half a sweet onion, a small part of the freshest chili pepper, 3 cucumbers, 1 tbsp balsamic vinegar. l., a couple of basil branches, a clove of garlic and sea salt.

Tomatoes are scalded with boiling water for 20 seconds. Then they are placed in cool water and the skin is removed. Peppers are previously cleared of seeds. Tomato, onion, half a bell pepper, garlic and chili are pureed in a blender. The juice is squeezed out of a couple of cucumbers and added to the puree, then vinegar is added to the puree. The dish is salted to taste. All other vegetables and herbs are finely chopped and added to the puree. The mixture is cooled, and before serving it is worth adding ice to enhance the “negative” calorie effect.

Diet cabbage soup

A good dish for maintaining your figure or for fasting days.

Ingredients for Dietary Cabbage Soup:

White cabbage / Cabbage - 500 g
Onions (medium) - 2 pcs.
Potatoes (medium) - 3 pcs.
Leaf celery - 0.5 bunch.
Carrots - 2 pcs.
Mushrooms (all) - 2 pcs.
Spices (garlic - 3-4 cloves + black pepper 0.5 tsp + 3 bay leaves) - 2 tsp.
Vegetable oil - 2 tbsp. l.
Broth (chicken or boiling water) - 1.5 l

Production time: 60 minutes

Number of servings: 6

Nutritional and energy value:

Ready meals
kcal 1423.5 kcal	proteins 103.2 g	fat 53.4 g	carbohydrates 133.2 g
Portions
kcal 237.3 kcal	proteins 17.2 g	fat 8.9 g	carbohydrates 22.2 g
100 g dish
kcal 61.4 kcal	proteins 4.4 g	fat 2.3 g	carbohydrates 5.7 g

Recipe for “Diet Cabbage Soup”:

1. chop carrots, mushrooms and celery, fry for 5 minutes.
per plant oil 2. add chopped garlic and simmer for another 2-3 minutes.
3. Move the vegetables into the pan, add the diced potatoes, add the broth and boil until the potatoes are half cooked.
4. add shredded cabbage, spices and cook the soup over medium heat until cooked (15-20) minutes.
Ready!

I recommend watching the video!

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Comments and reviews

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Reviews

September 18, 2015 Confectioner Natalie #

September 18, 2015 Sergey Lukyanov # (recipe creator)

How to cook cabbage soup: recipes for weight loss

You can safely pamper yourself with fragrant cabbage soup during your weight loss period. Cabbage is rich in fiber, vitamins, and minerals, but it contains absolutely no unnecessary fats. That’s why cabbage soups are included in diets. There is even a diet (Diet is a set of rules for eating by a person or other living organism) , where this dish is the main dish for any day of the entire weight loss course.

Diet food

To get rid of excess kilos, you need to reduce the energy amount of food consumed per day, and increase physical activity (energy expenditure). Only a lack of energy forces the body to “burn” fat.

The unit for calculating the energy value of food - kilocalorie (kcal) - allows you to find out which food is dietary and which is not. The higher the calorie content of a product or dish, the worse it is.

Soups can and even need to be included in diets, because hot first courses with a huge amount of water will forever relieve the feeling of hunger.

To help them melt excess weight, you need to:

cook in water or low-fat (chicken, beef) broth with the least amount of oil;
use low-calorie vegetables and herbs as ingredients.

Diet cabbage soup is a beautiful example of an everyday dish for weight loss. But the weight loss course on this dish is short-term. For a short period of time (up to a maximum of 10 days), dietary cabbage soup becomes the main and main dish of the day. Low-calorie foods are added to it: fruits, vegetables, boiled chicken, brown rice.

For example, the daily diet looks like this - cabbage soup (without restrictions) plus one of the sets of goods (calorie content is indicated per 100g):

Fruits with a calorie content of up to 60 kcal (bananas, dried fruits are not allowed).
Vegetable salad (vegetables with a calorie content of up to 50-60 kcal, for example, cabbage, carrots, onions, beets, celery, ground pepper, herbs, etc.) with vegetable oil dressing.
Boiled brown rice with steamed or fresh vegetables.
Boiled skinless chicken breast with vegetables, etc.

Fundamentally! Cabbage soup is included in all diets that allow vegetables. It will perfectly complement the carbohydrate, vegetable, Brazilian diet (Diet is a set of rules for human consumption of food) . For those who do not stick to a ready-made food plan, but themselves count the calorie content of their dishes, it will also come in very handy.

Recipes with photos

On a cabbage diet, soup can be cooked immediately in a larger volume; the dish will not linger in the refrigerator forever. The recipes are intended for a 5-6 liter pan.

Fundamentally! Before cooking, vegetables and herbs are carefully washed and cleaned. Salt, pepper, and other spices are added according to personal preference.

Traditional

The following set of products will be useful:

white cabbage – 1.5-2 kg;
celery stems – 350-400 g (5-6 stalks);
turnip onion – 400 g;
tomatoes – 500 g;
carrots – 400 g (5-6 medium-sized pieces);
bell pepper – 200 g (2-3 pcs.).

Use greens at your discretion. Usually, a few green onions and a bunch of parsley and dill are enough.

The process of making cabbage soup for weight loss is very simple:

Chop vegetables, greens, add water in a saucepan.
5-7 minutes after the start of boiling, reduce the heat to low.
The dish is ready when the vegetables are soft.

Highlight! Fresh tomatoes can be replaced with canned ones (of the same size). And add a spoonful of tomato paste to the soup.

The recipe uses reddish cabbage, but if you wish, you can use regular white cabbage.

Ingredients for borscht:

red cabbage – 1.5-2 kg;
beets – 200 g (2 pcs.);
carrots – 200 g (2 pcs.);
onion - 3 medium onions;
garlic – 2-3 cloves;
tomato paste;
vinegar or lemon juice.

Manufacturing process:

First, you need to cook the beets. It is grated on a large grater along with carrots, placed in a frying pan, and simmered with a small amount of water and 1-2 tablespoons of tomato paste.
Chop all other soup ingredients, add water in a saucepan, and cook until half cooked.
Add beets with carrots, finely chopped herbs, bay leaves, squeeze the garlic with a garlic press.
After 5 minutes, turn off the stove.
Dietary borscht is infused for 1-2 hours, then it comes out especially tasty.

Fundamentally! To make the borscht a rich “beetroot” color, pour lemon juice over the beets and carrots when stewing. An option is to drink water with the addition of a small amount of vinegar (a couple of drops in half a glass of water, to moderate acidity). Then the beets will not lose their rich color.

Assorted

Brussels sprouts and cauliflower differ in flavor from white cabbage and reddish cabbage. But these varieties have all the useful qualities of their own family.

For a large pot of Brussels sprouts and cauliflower soup you will need:

Brussels sprouts – 20-25 pcs.;
cauliflower – 1-1.5 kg;
ground pepper – 200 g;
tomatoes – 200 g;
carrots – 100 g;
ghee - 2 tbsp.

Manufacturing process:

Chopped tomatoes and carrots are previously stewed in melted butter (it is better to chop the carrots on a grater) with the addition of water. You can add green onions to the mixture.
Place Brussels sprouts and cauliflower into the pan (separate them into inflorescences). Add water, cook for 10 minutes.
Then add the chopped bell peppers to the pan and cook for another 5 minutes.
Add tomato-carrot dressing.
After 5 minutes, turn off the stove and let the soup sit for at least an hour.

You can add celery (2-3 stalks) to the ingredients. It is finely chopped and loaded into a pan along with sweet pepper. The finished soup is sprinkled with fresh or dry dill.

Reviews and results

If you strictly adhere to a diet (Diet is a set of rules for human consumption of food) on cabbage soup, without allowing yourself “illegal” goods, the weight loss will be 2-5 kg in a week. The difference in results depends on personal metabolism, initial weight, and level of physical activity of the person.

Olga: “Now is the last day of the 7-day diet (Diet is a set of rules for human consumption of food) on cabbage soup. It took about 3 kg, in principle, this is good for me. The main thing is that I didn’t go hungry on the diet, because soup can be eaten in all quantities.”

Tatyana: “The weight started to come off only on the 4th day, but in the last three days I lost 2.5 kg. I’ll tell you a secret: I pureed all the soup in a blender, so it comes out even tastier and doesn’t get so boring! I also added suneli hops to it, I recommend it.”

Anna: “I sat on cabbage soup twice. On my first try, I lost 5 kg in 8 days. Probably because I ate it completely without salt. I added a lot of tomato paste to the soup, it doesn’t have enough calories, but it improves the taste. I already salted the soup for the second time, kept it for 5 days, lost 2 kg. I think it’s good!”

Highlight! People who have lost excess weight on dietary cabbage soup note that later they need to limit themselves in nutrition. If you return to excessive consumption of sweets, fatty and starchy foods, the lost kilograms will quickly return to space.

Subtleties of manufacturing

Keen cooks will be curious to understand all the aspects of making delicious first courses with cabbage:

To make soup, you can take some fresh cabbage, and some sauerkraut. Especially if you like a sour taste. But this option will be quite salty.
Almost all nutritionists recommend reducing the amount of salt in your diet to help the body get rid of excess water. To prevent soup without salt from being bland, use spices and herbs.
The taste of a dish can be improved without adding calories. For example, add more tomato paste. Or use lemon or apple cider vinegar.

Dietary cabbage soups are simply prepared on the stove, in the oven or in a slow cooker.

conclusions

When choosing a cabbage soup diet, it is important to keep in mind: it is designed for a short period. Nutritionists advise: normalize weight loss within 4-5 kg per month. In this mode, little harm is done to the body. The rapid loss of 3-5 kg in one week is naturally attractive, but harmful to health. It’s normal to include dietary cabbage soup and borscht in your diet in order to lose weight “tastefully,” but not in a hurry.

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PP cabbage soup: 5 dietary recipes

If you adhere to proper nutrition, then there are no fatty and rich soups and broths in your diet. But how can you change the first meal so as not to gain excess calories, but at the same time satisfy the feeling of hunger? A good option is to cook dietary cabbage soup, choosing the right ingredients and following all the rules of proper nutrition. Dietary cabbage soup has many advantages over other dietary dishes:

The calorie content of this dish is only 27-33 calories, depending on the ingredients used. Thus, if you have a small supply of calories left and you don’t know which dietary dish to give preference to, choose cabbage soup.
cabbage soup is an excellent way to relieve hunger. Due to the cabbage content in its own composition, this dish is completely filling.
Dietary cabbage soup also has a cleansing effect due to its high fiber content.
Cabbage soup is prepared very quickly and simply, and the necessary ingredients are always at your fingertips.

How to cook true cabbage soup?

PP cabbage soup from the freshest cabbage

The most common method of preparing low-calorie cabbage soup is to eat fresh cabbage.

400 grams of cabbage. We take ordinary white cabbage and chop it.
2 carrots. Clean and grate on a medium or small grater.
1 tablespoon of tomato paste or 2-3 medium tomatoes. If you use tomatoes, you need to pour boiling water over them, peel them and chop them finely.
4 medium potatoes. Peel and cut into cubes.
2 liters of vegetable broth. To make the broth, use onions, carrots and celery.
1 tablespoon of any vegetable oil. We will add it at the very end, when the cabbage soup is ready.
Spices and seasonings to suit your taste.

Dietary cabbage soup made from the freshest cabbage without meat is very simple to prepare. Add cabbage and carrots to the prepared vegetable broth. Cook for 20 minutes and only later add the potatoes. Then add tomato paste, salt, pepper and any seasonings to your taste. Simmer over low heat until the potatoes are completely cooked. Add 1 tablespoon of vegetable oil to the ready-made cabbage soup.

100 grams of such cabbage soup contains only 25 calories! So this is the perfect lunch for those who dream of losing extra pounds.

How to prepare dietary cabbage soup from fresh cabbage

You can also cook dietary cabbage soup with mushrooms. This ingredient will make the dish more fragrant and tasty.

400 grams of cabbage. Finely chop the cabbage.
500 grams of snow-white mushrooms. You can use champignons. Wash, peel and cut into cubes or slices. We will use mushrooms instead of potatoes! This will add protein to our dish, but at the same time we reduce the calorie content.
1 large carrot. Grate on a medium grater.
1 large onion. We just clean it, no need to chop it.
1 tablespoon of tomato paste.
1 tablespoon of vegetable oil.
Spices and seasonings to suit your taste.
2 liters of water.

Add all the ingredients to salted water, add salt, pepper, and your favorite spices. Let it simmer over low heat. You can cook this dish in a slow cooker. We put vegetable oil into the ready-made cabbage soup and season it with at least some herbs! Such cabbage soup contains only 19 calories per 100 grams!

Dietary cabbage soup from sauerkraut

Do you like sauerkraut? Then be sure to try this version of the dish.

300 grams of sauerkraut. If you have cabbage brine, don't throw it away, you may need it. For more taste, you can add it at the very end of the dish.
3 potatoes. Wash, peel and cut into cubes.
1 medium onion and 1 medium carrot. We clean and finely chop everything. Fry in 1 tablespoon of vegetable oil. Let it simmer on low heat.
Salt and any spices to your taste.
2 liters of water.

Fill the cabbage with a liter of ordinary water and set to simmer over medium heat. You will need at least 1 hour for the cabbage to become soft. Later add carrots and onions, potatoes, and the rest of the water. Cook for another 30 minutes.

Dietary cabbage soup made from the freshest cabbage with chicken

If you need to introduce more protein into your diet, then the best option is cabbage soup with chicken fillet!

400 g chicken fillet. We use this particular part of the chicken because it contains the fewest calories. Wash the chicken fillet, add water, salt and cook until fully cooked. When the fillet is ready, take it out, take it into pieces and put it back into the broth.
2 medium potatoes. Wash, peel, cut into cubes.
250 grams of cabbage. We use regular white cabbage.
1 carrot. Grate on a small grater.
1 tablespoon of tomato paste or 1 large pureed tomato.
Salt and spices to taste.
2 liters of water.

Add cabbage and carrots to the broth with the already prepared chicken fillet. Salt, pepper and cook for 10-15 minutes, then add potatoes and tomato paste and cook over low heat until the potatoes are completely soft. Please note that in this recipe we do not use any vegetable oil, because cabbage soup is cooked in light chicken broth.

PP cabbage soup recipe without potatoes

Another perfect option for proper nutrition is to cook cabbage soup with beans!

400 grams of boiled beans. You can use ready-made beans (one can contains about 400 grams), or you can boil them in advance so that they swell. You can take any type of bean, we recommend snow-white beans, they are the warmest.
400 grams of cabbage. In this recipe you can use both fresh cabbage and sauerkraut. Decide for you.
1 medium onion and 1 medium carrot. Fry over low heat in 1 tablespoon of vegetable oil.
2 liters of water.
1 tablespoon of tomato paste.
Salt and spices to taste.

Take a saucepan, put cabbage in it and fill it with water. Salt. If you use sauerkraut, then cook for about 1 hour, if the freshest, then 30 minutes will be enough. Fry onions and carrots in a non-stick frying pan. Add to the already prepared cabbage and cook for 10 minutes. At the very end, add boiled beans and tomato paste. Add spices to taste and simmer over low heat for about 10 minutes.

Dietary cabbage soup is a good dish that will help you quickly and permanently satisfy your hunger while on a diet. Be sure to include cabbage soup in your diet and you will definitely see results!

Diets (Diet is a set of rules for human consumption of food) 100%