How to create a delicious omelet without milk: recipes to note

I am glad to welcome readers of our website, as well as guests and newcomers! Of course, almost every family loves omelette. Everyone understands that it is usually prepared with milk. But some people suffer from hypolactasia - lactose intolerance, and therefore must exclude this product from their diet. The same need arises for those who adhere to a special diet (Diet is a set of rules for human consumption of food) or simply do not like milk. Let's learn how to create a dairy-free omelette that's delicious and fluffy. Its taste is no worse than that of a dish prepared using the usual method.

How to cook an omelette without milk in a frying pan?
Making a tender omelet without adding milk in the oven with vegetables
How to cook an omelette without milk: recipe with tomatoes
Regular omelette with steamed cheese: method of making in a slow cooker
Fluffy omelet with semolina
Fluffy diet omelette on water with flour

How to cook an omelette without milk in a frying pan?

This is the usual method for preparing egg dishes without milk. If the dish will be consumed by children, you can use quail eggs. Then it will turn out not only tasty, but also very healthy.

4 testicles;
to taste - salt and spices;
1 tbsp. l. untainted water. It can be boiled or passed through a filter;
butter.

At first, the proteins are separated using any convenient method. To do this, they often use a special device or an ordinary plastic bottle.
Later they are painstakingly beaten. It is best to do this using a fork or whisk. The yolks are stirred and carefully poured into the whites, continuing to stir the resulting mass.
Add water, salt and spices to the eggs and beat again.
The frying pan is prepared - warmed up and greased with oil, and then the mixture is placed on it. The future omelet should definitely be covered with a lid. The burner is turned on to the highest power.
As the mass rises, turn down the heat and continue frying for a few more minutes.

Making a tender omelet without adding milk in the oven with vegetables

Omelette is prepared not only on the stove, but also in the oven. And if you create it with vegetables, it will turn out to be a beautiful breakfast dish. In addition, bacon is often placed in it, and crushed cheese is sprinkled on top.

4-5 chicken eggs;
1-2 bell peppers;
1-2 tomatoes;
2-3 tbsp. spoons of sour cream;
1 teaspoon flour;
butter;
spices - to taste.

The proteins are separated.
The usual method is to prepare a mixture of eggs - beat the whites, add the yolks, salt and spices.
Add flour and sour cream to the resulting mass, beat thoroughly until it acquires a homogeneous structure.
Tomatoes and bell peppers are added to the mass, previously cut into cubes. A fun option is to mix vegetables of different colors. Then the dish will be catchy.
Grease a baking tray with softened butter and place the future omelette on it.
The dish is cooked at 190°C for approximately 30 minutes. If you open the oven while baking, the omelette will lose its fluffiness. Therefore, it is categorically prohibited to do this.

The dish is served on the table with sour cream and fresh herbs.

How to cook an omelette without milk: recipe with tomatoes

This is an easy egg recipe. Manufacturing will not take more than 10 minutes.

chicken eggs – 3 pcs.;
purified water – 1 tbsp. l.;
tomato – 1 pc.;
fresh herbs - dill and onions;
salt and spices - to taste.

Egg whites are separated from the yolks and beaten. Later, carefully add the yolks. This method is needed to obtain an airy and delicious dish.
Pour water into the mixture, continuing to stir.
The tomato is washed and cut into pieces of any shape.
The frying pan is preheated and greased with oil.
First, tomato pieces are placed on it. Then he will be soft. It is salted and fried on both sides over low heat.
At this time, you can cook the greens. It is washed under running water and excess water is wiped off. If this is not created, the omelette will lose its splendor. Later, dill and onion are chopped and added to the mixed ingredients.
Now the mixture is sent to the frying pan with tomatoes. It should take up about 1/3 of the part. During cooking, the omelette increases in size by 2-3 times. Cover it with a lid and set the burner to highest power. As the mass rises, reduce the heat to low and fry for a few more minutes.

Regular omelette with steamed cheese: method of making in a slow cooker

To save time, egg dishes are often prepared using a slow cooker. With this method, it comes out airy, low in calories and does not contain unnecessary water.

4-5 chicken eggs;
150 g cheese. You should get smoked products of hard types;
100 ml of clean water;
to taste - salt and spices.

The eggs are painstakingly beaten. You don’t have to divide them into whites and yolks.
The cheese is crushed using a grater with medium-sized holes.
Later it is added to the eggs along with salt, spices and water. The ingredients are mixed until the mass acquires a homogeneous structure.
The dish is steamed. It is placed in a baking dish and placed in a slow cooker.
Production lasts 30 minutes. On the household appliance, you should select the “Steaming” mode.

Fluffy omelet with semolina

Omelet with semolina is one of the huge number of options for this delicious dish, which is usually eaten for breakfast. It comes out very tasty and ensures a feeling of fullness forever.

2 chicken eggs;
100 ml water;
1 pinch of salt;
2-3 tbsp. l. Sahara;
2 tbsp. l. semolina;
1 tsp. butter.

First, the eggs are broken into a deep bowl. When preparing a dish using this method, milk is usually used, but if the recipe is dietary, then water is added. But from time to time a small amount of sour cream or mayonnaise is added to it. The last component is suitable for a savory omelette. By adding the indicated goods, the food will only become better - more airy and nutritious.
Sugar, salt and semolina are poured into a mass made from eggs and milk. If you need to prepare a dish with a larger number of eggs, then the size of the semolina should be increased very carefully, since there is a high risk of the omelet turning into porridge.
All ingredients are thoroughly whisked and left for 5 minutes. Then the semolina will have time to swell. When preparing a sweet dish, it is permissible to add a pinch of vanilla to give a pleasant smell or syrup.
Later, prepare the frying pan - place it on the stove and melt the butter. If you plan to get a savory dish, then it is allowed to use vegetable oil.
The mixture of ingredients is placed in a frying pan and covered. It is best to set the burner to low. Then the omelette will be perfectly cooked and will not burn. The same recipe can be used for cooking in the oven or slow cooker.
At the moment when the dish acquires sufficient density in the upper part, it is turned over and fried on the other side. You can carefully roll it up to make a roll and fry for another 2 minutes. Then the edges will be perfectly sealed.

Fluffy diet omelette on water with flour

5 chicken eggs;
100 ml of clean water;
1 tsp. flour;
2 tbsp. l. olive oils;
salt and pepper - to taste.

The whites are separated, beaten, and later poured into the yolks.
Flour, salt and water are added to the eggs. All ingredients are thoroughly whisked until a stable foam appears.
The frying pan is heated and greased with oil. Later, pour the prepared mixture and cover with a lid. The dish is cooked over medium heat for 7 minutes.
When the omelette is ready, put it on a plate and serve with sour cream and fresh herbs.
The calorie content of this dish is 520 kcal. Therefore, it is allowed to be consumed during a diet (Diet is a set of rules for human consumption of food) .

Steamed omelette has the lowest energy value. It is perfectly absorbed by the body and contains a complex of proteins, amino acids and phospholipids. Iron, retinol, riboflavin, choline, vitamin (a low molecular weight organic compound of relatively simple structure, necessary for all living things) B12 and H, which are found in protein, are needed for the proper development of children, the normal functioning of the central nervous system (central nervous system, brain) , heart and vessels.

Now you understand how to create an airy omelette without milk, which tastes in no way inferior to a dish containing this component. See you soon, and don’t forget to share our delicious and healthy recipes with your friends on social networks.

Omelette without milk in a slow cooker, can you cook eggs in water, recipe in a frying pan, in the oven

How to cook an omelet without milk? What is the secret and individuality of production? How to choose ingredients and cook them correctly? Find out the history of the origin of the dish, and also master several simple and delicious recipes for any day.

History of the dish

Omelette is an egg dish familiar to all of us. Historians' ideas about the origin of the omelet are divided. Some believe that it came to us from Old Rome, others attribute French roots to it. There are a huge number of omelet options. Italians prepare frittata, in the Land of the Rising Sun the dish is called omurseta, and in Spain it is called tortilla. The French prepare an omelet only from eggs and herbs, without adding milk, water or flour. Our forefathers from Old Rus' also prepared a similar dish called drachena.

The traditional omelet recipe involves the use of milk. But is it possible to get a fluffy and tender dish without it and add water instead of milk?? After all, some people suffer from intolerance to lactose or the dominant sugar in milk. For them, a recipe for an omelet without milk in a slow cooker, in a frying pan or in the oven with spicy herbs, cheese, lard, vegetables, and ham will be vital.

Manufacturing secrets. How to make an omelet without milk

How to make an omelette without milk tasty and fluffy? Ordinary rules will help you achieve the desired result.

Only the freshest ingredients. Choose eggs with intact, matte shells without any roughness. Do you doubt the freshness of your eggs? Do the usual test. Place the egg in salt water. A fresh egg will sink, but a stale one will float to the surface.
Beat by hand. A better result can be achieved by beating the eggs with a fork or whisk by hand. Use the mixer only for omelet-soufflé.
Less water. Excess water causes the finished dish to settle and release water.
The right dishes. To achieve the best result, cook the omelet without milk in a cast iron frying pan with a thick, even and smooth bottom. Fill it 1/3 full with the prepared mixture. It will rise during the manufacturing process.
Use the lid. Better with a hole for water drainage. To make the dish fluffy and rosy, grease the inside of the lid with butter.
Uniform roasting. Start cooking the dish over high heat, as it begins to rise, reduce the flame and shake a little from time to time.
Add semolina or flour. They will give the dish splendor. But you should keep it in mind - their excess can lead to a negative result and turn it into a thin, tight cake.
Add herbs and other ingredients to the whipped mixture. This will help keep the dish airy.

Ordinary recipes

Omelette in a frying pan with water

An omelette without milk in a frying pan according to a traditional recipe is a good option for people suffering from lactose intolerance, as well as for those watching their figure. The absence of milk or fermented baked milk reduces the calorie content of the finished dish.

You will find it useful:

chicken eggs - 3 pieces;
boiled water - 1 tbsp. spoon;
salt pepper.

Separate the yolks and whites.
Froth the whites with a whisk and pour into the yolks, whisking continuously.
Add water and continue whisking.
Salt and add pepper.
Pour the mixture into a heated, oiled frying pan. Cover with a lid and bring the heat to high.
Reduce heat to low after mixture rises. Fry for another 2 minutes.

Serve with a light vegetable salad, cheese and whole grain bread.

In the oven with vegetables

Omelette cooked in the oven without milk is the most fluffy, with the exact shape. In a frying pan the dish cooks unevenly; in the oven this can really be avoided. This omelet will be a good addition to the diet for the whole family. You can bake it with the addition of cheese, mushrooms, vegetables, herbs, and minced meat.

You will find it useful:

chicken eggs - 5 pieces;
sour cream - 3 tbsp. spoons;
medium tomato - 1 piece;
bell pepper - 1 piece;
flour - 1 teaspoon;
spices.

Separate the yolks and whites.
Whisk the egg whites, add the yolks, and continue beating.
Add sour cream, flour, spices, whisking continuously.
Cut the tomato and pepper into cubes and combine with the egg mixture.
Pour the mixture into a previously greased baking dish.
Bake for 30 minutes. 30 minutes.

In the oven, scrambled eggs without milk acquire an appetizing golden brown crust. The finished dish can be decorated with chopped herbs and served with mayonnaise or sour cream. This dish can be prepared quickly and easily.

In a slow cooker

A dish prepared in a slow cooker is considered dietary; it comes out moderately baked, fragrant, juicy and without excess water. A dish prepared using this method is an analogue of a steamed omelet without milk.

You will find it useful:

chicken eggs - 5 pieces;
boiled water - ½ cup;
cheese - 100 g;
salt pepper.

Stir the eggs with a fork.
Grate the cheese.
Add water, grated cheese, salt and pepper to the egg mixture.
Pour the mixture into the baking dish and place it in the steaming basket.
Cook for 30 minutes in the “Steam” mode.

To prevent the omelette from losing its fluffiness, cool it in the slow cooker without opening the lid for 10 minutes. Serve with greens and rye toast fried in olive oil.

Unique recipes

Colored omelette

We offer you to prepare a unique color version of the dish. A catchy and tasty milk-free omelette for children will be a good substitute for a regular breakfast.

You will find it useful:

chicken eggs - 3 pieces;
semolina - 1 teaspoon;
not enough cream - 10 g;
reddish and yellowish sweet peppers - 2 pieces;
onion - 1 small head;
large tomato - 1 piece;
dill greens;
salt.

Chop the pepper into cubes and onion into half rings.
Peel the tomatoes and cut into small cubes.
Beat the eggs.
Add semolina and leave for 10 minutes to swell.
Beat the mixture again, add salt.
Fry the vegetables with butter.
Pour the egg mixture into the mold, cover with a lid, and bake in the oven at medium temperature for 15 minutes.
Sprinkle the dish with chopped herbs. Serve.

Using this recipe, you can cook an omelette without milk in the microwave.

"Aristocrat" in the oven

This unique omelette with baked yolks has a soft, creamy taste. The dish is being prepared in the oven. Before you start making, do not forget to preheat the oven to at least 1600. Fry in vegetable oil.

You will find it useful:

chicken eggs - 3 pieces;
Gouda cheese - 50 g;
butter - 40 g;
salt pepper.

Separate the yolks and whites, beat the whites until a strong foam forms. Use a mixer.
Add spices.
Grate the cheese.
Pour the protein foam into a greased baking dish, smooth the surface with a wooden spatula dipped in cool water.
Place whole yolks on the surface of the white foam, cover with cheese, excluding the surface of the yolks.
Bake for 20-25 minutes at 160-180°.

The dish comes out fluffy with a dense, but not solid, mixture. Gouda cheese can be replaced with any other cheese with a hard texture. A pinch of nutmeg or turmeric will give the dish a special smell. A dairy-free omelet with quail egg mayonnaise has a pleasant taste.

You see, the traditional omelet recipe without sour milk is not at all difficult to prepare. Different ingredients and production methods open up a wide range of possibilities for improvisation. Try to make your own version of this dish that will decorate any table!

Omelet without milk in the oven

Ingredients

Chicken egg – 3 pcs.

Salt – 3 pinches

Ground dark pepper – 1 pinch

Butter – 30 g

248 kcal
20 minutes.
20 minutes.

Photo of the finished dish

Step-by-step recipe with photos

An omelette without milk in the oven is a quick, tasty and juicy breakfast or dinner that you can easily prepare in your own kitchen. The dish comes out in any case, but remember that such an omelette, after removing it from the oven, will lose some of its own air mass and “deflate” slightly, because it contains neither flour nor cereal.

To get a catchy and most desired omelet, prepare it from eggs from domestic chicken. Be sure to grease the baking dish with butter or spread; if desired, the milk product can be replaced with vegetable oil, otherwise the dish will stick to the walls of the mold.

Along with salt and ground black pepper, you are free to add other spices and seasonings to the dish according to your own taste. You can even replace chicken eggs with quail eggs at the rate of 1 chicken egg to 2 quail eggs.

The basic rule for making a fluffy omelette without milk in the oven is chicken eggs at room temperature! So, let's gather the necessary ingredients and start cooking!

Wash the chicken eggs in water with a sponge, carefully removing dirt and plaque. Let's break it into a deep salad bowl.

Add salt and ground dark pepper. Using a fork or whisk, carefully mix the contents of the container into a homogeneous mass, being careful not to beat it.

Grease the prepared pan with butter both along the bottom and along the edges, preheat the oven to 180 C.

Pour the mixed egg mixture into the mold. Place the pan in the preheated oven for 15-20 minutes, keeping an eye on the surface of the omelette. Once it is properly browned, turn off the oven, but do not open the appliance door, leaving the omelette in it for about 10 minutes.

After this, carefully remove the form with the omelette using an oven mitt and let it cool slightly, about 10 minutes. Serve the dish warm.

An omelet without milk in the oven comes out with a golden brown crust and a tender center inside, like a soufflé.

You can serve it with different sauces, sour cream, etc. Have a nice time!

Omelet without milk: the usual recipe, but it always comes out fluffy and juicy

Almost everyone's favorite dish can be prepared without milk. This will not make the omelette less tasty and will turn out just as fluffy, tender and juicy. Such an omelette is fried in a frying pan with a non-stick coating and a thick bottom under a lid, but it will rise well in the oven.

To make an omelet without milk, it is not recommended to use a mixer; it is better to beat the ingredients with a whisk or an ordinary fork. It is better to use only the freshest eggs; you can add sausage, vegetables, cheese to them and prepare an omelet with the inside.

Omelet in a frying pan

Preparing an omelette for breakfast is not difficult if you have a thick-bottomed frying pan on hand. This is an important point, since the egg mass begins to fry over high heat.

testicles;
salt;
butter.

By breaking chicken eggs, the whites are separated from the yolks.
Beat the whites and yolks separately using a whisk.
Yolks and whites are combined. The mixture is whipped with the same whisk for a few seconds.
The egg mixture is poured into a heated frying pan, in which the butter has previously been melted.
Turn on the most powerful fire and cover with a lid.
When the omelette has become airy, the heat is reduced to a minimum and remains on the stove for another 2 minutes.

You can add very little boiled water to the egg mass. It is important not to overdo it with its quantity, otherwise the omelette will not rise. Salt the dish to taste, and even without salt the omelette turns out delicious.

Omelet with inside

A juicy, fragrant omelette with different interiors can be prepared not only for breakfast, but also for lunch and dinner. To make it, you don’t need any special culinary talent or a lot of time. Let's prepare a more popular omelette with sausage, cheese and tomatoes.

4 chicken eggs;
sausage (boiled or smoked, you can use ham) – 150 g;
fresh tomatoes - 2 medium fruits;
hard cheese – 100 g;
butter – 20 g;
salt, pepper, other favorite spices.

The washed tomatoes and sausage are cut into small cubes.
The cheese is grated.
In a deep bowl, beat with a fork or an egg whisk.
Add 2/3 of the grated cheese and all the sausage to the egg mass.
Mix all ingredients, salt and pepper to taste. You can add regular spices.
The omelette mixture is poured into a very hot frying pan with melted butter and the heat is reduced.
Cover the dish with a lid and fry for about 3 minutes.
Turn over with a wide spatula and fry for another two minutes.
Sprinkle the finished omelette in a plate with the remaining cheese.

Serve an omelet with cheese and hot sausage. If the mass comes out very thick, you can add a little sour cream or water. The inside may also consist of other ingredients, for example, mushrooms, bell peppers, peas, green beans, bacon, and herbs.

Cheese omelet in the oven

Remember the famous omelet from kindergarten? So let's cook it. The secret of its splendor is that it is baked in the oven. The traditional version can be diluted with cheese to make the dish more filling. This is appropriate when we know that lunch will be late.

chicken eggs – 6 pieces;
any hard cheese - 100 g;
butter – 30 g;
salt – 3 g.

The whites and yolks can be beaten separately or together. It depends on the availability of time. The first method is the longest, so it is completely possible to do without separating the eggs.
Beat the mass until fluffy. For omelette cooked in the oven, you can also use a mixer at low speed.
Add salt and beat a little more, allowing the snow-white crystals to dissolve.
The baking dish is greased with oil, after which the prepared egg mass is poured into it.
The omelette is baked in an oven previously preheated to 200 degrees.
We grate the cheese on a small grater, and after 20 minutes, carefully opening the oven, sprinkle it on the omelette.
Place the pan back in the oven for another 5-7 minutes.

Such an omelette in the oven will turn out with a golden-brown cheese crust, and the inside will be tender and juicy. Your favorite dish will be delicious if you use only the freshest ingredients to make it. Homemade eggs have the richest yolk color, which makes the omelet brighter and more beautiful.