Lenten okroshka

Lenten okroshka

Okroshka is one of the Russian state dishes. Most often this is a cool summer soup.

Boiled vegetables that do not have a pronounced taste, such as carrots, potatoes, turnips, and rutabaga, are placed in okroshka. When fresh, dill, cucumbers, celery, and green onions are added to okroshka. In addition to vegetables, boiled eggs are also added to okroshka.

The indicated vegetable mixture must be seasoned with a special dressing. Most often, kvass, or a drink, plays this role. If you are not preparing lean okroshka according to one of the recipes, then you can use chicken broth as a dressing.

Lenten okroshka recipe

Ingredients (for 8 servings):

• Mustard – 200 g;
• Boiled potatoes – 6 pcs.;
• Bread kvass – 2.5 l;
• Green onion – 100 g;
• Fresh cucumber – 8 pcs.;
• Radishes – 2 bunches;
• Salt;
• Dill – 100 g.

Method for making Lenten okroshka :

Boil unspotted potatoes in previously salted water in their skins; when cool, peel off the skins, then cut into small cubes.

Cut washed fresh cucumbers and radishes in the same way.

Chop the greens, add mustard and mix well.

Mix vegetables in a saucepan, add salt and pour homemade kvass.

Place the finished okroshka in the refrigerator for 15-20 minutes, or serve with ice.

Lenten okroshka with kefir

• Green onions – 1 bunch;
• Parsley, dill, spinach;
• Low-fat drink or 1% – 0.5 l;
• Fresh cucumber – 1 pc.;
• Radish – 150 g;
• Salt;
• Apple – 2 pcs.;
• Chicken eggs – 2-3 pcs.

Method for making lean okroshka using kefir :

Wash the apples, peel the skin, cut out the core with the seeds, then cut into small cubes. Give preference to varieties that are sour, greenish in color, or slightly sweet.

Wash the radishes, remove damaged areas, finely cut into strips or cubes.

Cut the fresh cucumber in the same way - into small cubes. If you prepare Lenten okroshka with kefir in the summer using ground cucumbers, try to taste it beforehand. If the cucumber is bitter, it needs to be peeled.

Hard-boil the eggs; when cool, chop them.

Wash and chop all available greens. Dill, celery, parsley, spinach, cilantro, and lettuce are perfect for okroshka.

Chop the green onion along with the white part. Transfer to a separate bowl, add salt, and grind with salt until juice appears. Add other ingredients to the same bowl, mix everything well and pour in kefir.

Stir the okroshka, adding cool water to bring it to a suitable thickness.

Place the finished okroshka in the refrigerator for half an hour.

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Lenten okroshka

The recipe for Lenten okroshka is simple, it cooks quickly and does not require complex ingredients. Okroshka during Lent is a good dish of Lenten cuisine, so as not to waste a lot of time and effort on preparing food, but to get a boost of energy and vitamins.

The recipe for Lenten okroshka is very simple, it cooks very quickly and does not require complex ingredients. Okroshka during Lent is a good dish so as not to waste a lot of time and effort on preparing food, but to get a boost of energy and vitamins.

How to prepare Lenten okroshka?

Boil the potatoes in their skins, let them cool, then peel them and cut them into small cubes.

Wash the fresh cucumbers and cut into strips.

Carefully wash the radishes, cut off the tails, and chop into strips.

Chop green onions.

Mix it with chopped herbs, salt, add mustard and dark pepper.

Place everything in a bowl or enamel pan.

Stir, pour in kvass and stir again. Place the lean okroshka in the refrigerator for 15-20 minutes, then serve.

2

Thanks for the frisky okroshka recipe! Food during Lent, although not so important, is still needed, so okroshka during Lent is what you need, and the ingredients for okroshka are very ordinary, there is no need for specialties here

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Lenten okroshka

Some of us do not eat meat at all, while others prefer to arrange vegetarian fasting days for themselves. But refusing it does not mean that you should forget about your favorite dishes, because there is always a candidate - for example, lean okroshka, the recipe for which you will find in this article. This light, refreshing one, prepared without eggs and meat, will be a real lifesaver for those losing weight; it is easier to maintain a diet with a different diet.

Lenten okroshka can be very different both in the ingredients in the composition and in the filling, because it does not necessarily need to be seasoned with kvass or kefir. What else? We will tell you about this!

But first, let's look at the traditional recipe for this dish.

Lenten okroshka regular

Ingredients

• Potatoes - 2-3 pcs. + –
• Cucumber - 1 pc. + –
• Parsley – 1/4 bunch + –
• Dill – 1/4 bunch + –
• Green onion – 2-3 sprigs + –
• Salt - 1/4 tsp. + –
• Dark pepper - on the tip of a knife + –
• Kvass or drink – 500 ml + –
• Radish or radish – 150 g + –

Manufacturing

• Boil the potatoes in their skins, letting them simmer for at least 30 minutes. Drain the water, cool and clean. Cut into small cubes.
• Check the cucumber for bitterness, peel it if necessary and also finely chop it.
• Wash the radishes, remove the tails and grate or chop them. Cut green onions with kitchen scissors.
• We combine everything in a deep bowl, add salt, pepper and pour kvass.
• Pour chopped greens into the finished okroshka, cool further in the refrigerator as needed and serve. Bon appetit!

You see, preparing lean okroshka is even easier than meat okroshka, because you don’t need to bother with sausage or cook beef. Moreover, such a thing can be created for future use.

Cook's Advice
If you want the lean okroshka to stand in the refrigerator for a number of days, chop the vegetables, but do not add salt or pour dressing on them all at once. Do this separately in portioned plates - this will allow you to cook the first 2-3 days in advance without harming the quality.

Read more similar posts:

Lenten okroshka with carrots

Usually, this root vegetable is not added to okroshka, but in this recipe its appearance is justified, because we will also add tofu.

Even if you categorically dislike this product for its tastelessness, do not give up right away! In okroshka it will be almost invisible, but will bring a lot of benefits - protein of plant origin is especially useful for ladies.

• So, boil, as usual, or steam 2 medium potatoes and 1 medium-sized carrot and cool them.
• Chop 1 cucumber into cubes, and 3-4 medium radishes on a grater or with a knife.
• We can chop 1/3 of a bunch of greens, or we can crush them in a tureen with salt. This way it will give more flavor and will not float.
• Cut 180 - 200 g of tofu into cubes.
• Now that the potatoes and carrots are not only cooked, but also cooled down, we clean and cut them too.
• We combine everything, season with 2 tbsp. lean mayonnaise, salt, add a little (1-2 tsp) mustard, stir again and slowly pour in cool boiled water. It’s better to do this in portions to control the resulting thickness.

Keep the finished lean okroshka with carrots and tofu in the refrigerator for another 20-25 minutes and serve!

Lenten okroshka with beetroot dressing

The first recipe from this recipe turns out not only tasty, but also very beautiful!

Ingredients

• Raw beets - 1 pc.
• Potatoes - 1-2 pcs.
• Radish (radish) – 5-6 pcs. (1 small)
• Cucumber - 1 pc.
• Green onions – 1/3 bunch
• Low-fat drink or lean mayonnaise - to taste
• Vinegar – ½ tsp
• Sugar, salt, dark pepper - to taste

Manufacturing

1. First, let the potatoes cook as usual. Here we clean the raw beets and cut them into cubes. Fill with water - 1 - 1.5 liters, depending on the size of the root vegetable, and also put on fire.
2. Cook the beets until they become completely soft, then strain the broth, add 9% vinegar, a little sugar and salt to taste. Leave to cool.
3. Let's start preparing the other ingredients: peel and finely chop the cooled potatoes, chop the cucumber, grate or chop the radish (radish) with a knife. Chop green onions.
4. We combine everything, salt, mix and only then cut the tomatoes into slices and add them to the rest of the vegetables. If you create this earlier, they will wrinkle and look ugly.
5. If desired, add all 1 tbsp. lean mayonnaise or pour 100 ml of low-fat kefir.
6. And now, when everything is ready, fill our okroshka with beetroot broth. Add it a little at a time so as not to make it too watery.

We put everything in the refrigerator and serve after half an hour. Okroshka will come out with pink broth and a tender, unusual taste. Try it!

Light okroshka with bread

This recipe is perfect for a snack - afternoon tea or second breakfast. Prepares instantly and does not contain meat - just what you need!

• Take 200 g of rye bread, ideally Borodino bread or any other bread with a rich taste. We cut off the crust from it, we will only need the crumb.
• Finely chop 100 g of green onions and 50 g each of basil, cilantro, parsley and dill.
• Three horseradish roots on a small grater, take 1-2 tsp. for spiciness. Instead of the freshest vegetable, you can use store-bought seasoning and add it to taste.
• In a separate deep bowl or measuring glass, mix 500 ml of mineral water with gas and the same amount of kefir, yogurt or matsoni. Salt.
• Mix chopped herbs, bread cubes, horseradish and pour sparkling dressing over everything.

Lenten okroshka with bread is ready!

Greenish lean okroshka

In this recipe we meet only the freshest greenish vegetables, which makes it indescribably healthy and dietary. A real detox for the body.

• Cut 250 g of Chinese cabbage into cubes.
• Peel and chop 2 cucumbers, carefully wash 6-7 radishes and cut into half rings or three on a large grater.
• Peel 1 ripe avocado and chop the flesh. If the fruit is very ripe and soft, it is better to cut it into large pieces, because small ones will choke; if the density allows, we chop it as finely as possible.
• If desired, we can crush the greens with salt on the bottom of the pan for the most intense taste.
• Fill the okroshka with a liter of low-fat kefir.

You can prepare another version of the dressing. Mix 200 g of low-fat cottage cheese with a mixer in a liter of boiled water. If desired, you can change it to mineral with gas. Salt and pepper everything.

This okroshka will turn out light and crispy, just what you need in the midst of a hot day! If you want to make it a little spicier, add mustard to the vegetables before pouring. A couple of teaspoons is enough, the main thing is that the spice disperses perfectly.

Lenten okroshka with nuts

Let’s create the first one according to this recipe if you want to get the most satisfying version of vegetarian okroshka.

Let’s prepare the walnuts right away; it’s best to create with them specifically.

1. Grind the nuts in a mill, blender or chop with a knife - we will need 3 tbsp.
2. Peel and cut 2 cucumbers.
3. Dill and basil, chop 20 g in total.
4. We combine everything, mix, salt, pepper and pour in the tan. This slightly carbonated drink mixes well with this composition. It is best to take it from the refrigerator, then the okroshka can be eaten immediately without cooling.

You see, lean okroshka, for which there are quite a lot of recipes so that there is plenty to choose from, turns out to be very tasty! Try to suggest something of your own in the comments, most importantly, cook and eat with pleasure, friends!

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Lenten okroshka without meat

Traditional okroshka with sour cream and water

Okroshka with sour cream and water is a very tasty version of the traditional Russian soup. It nourishes unsurpassedly, also relieves thirst, and is practically irreplaceable on hot summer days. This dish is very easy to prepare, but the whole family will literally appreciate its deliciousness!

Okroshka with sprat

This dish will certainly intrigue real gourmets and fans of culinary tests. Okroshka with sprat can be prepared using water and kvass, in both versions it turns out very tasty. Try it and judge for yourself.

Okroshka without meat

Okroshka without meat is a good dietary dish that is suitable for the lunch menu in the summer. Despite the lack of meat, it still remains quite nutritious and satisfying.

Lenten okroshka

A cheap and easy-to-make spring-summer soup that can be eaten during Lent. It can also be consumed by vegetarians and vegans. This dish is low in calories, yet it turns out quite thick.

Okroshka in Armenian

If you adhere to a healthy lifestyle and watch your figure, then Armenian okroshka is literally suitable for you as an excellent substitute for soup in the summer. It contains few calories, but is replete with the freshest vegetables and herbs.

Okroshka without sausage

At first, okroshka did not contain sausage and potatoes. It was a dish that was made with the first vegetables and the first greens that appeared in spring. We invite you to prepare this refreshing soup with the addition of kvass.

Okroshka with mint

The age-old Russian okroshka soup can be changed and nettle and mint added, it comes out very fresh and special. For those who like the thickest dishes, part of the potatoes can be rubbed through a sieve or punched in a blender with a small amount of kefir. If you need the most sour okroshka, you should add almost 1 pinch of citric acid.

Okroshka with kefir

Light summer okroshka with kefir is easier to prepare than usual. This dish will not leave you hungry, but it will be very light for a hot summer day. Okroshka with kefir is a simple dish, so making it will not cause any problems for anyone. Try it!

Vegetarian okroshka

Okroshka, beloved by almost everyone, is easy to prepare according to a vegetarian recipe. Add vegetables, and no meat! The dish will be appreciated not only by vegetable lovers; a fresh vegetable dish is perfect for a home-cooked lunch on a hot sunny day.

Vegan okroshka

The freshest and fragrant okroshka can adapt to any taste preferences. The vegan version is prepared only from products of plant origin. Try a light and tasty dish!

Okroshka without eggs

In the summer, there is nothing more desirable than a refreshing okroshka, which instantly relieves both hunger and thirst. Okroshka without eggs is an ideal recipe for vegetable eaters or for those who do not have this ingredient in their kitchen. This soup is very tasty and can be served for both lunch and dinner.

Whey-based okroshka with radishes

In the summer, every housewife's top priority is not only to feed the family, but also to quench their thirst. A recipe for refreshing okroshka with whey and radishes helps solve everything right away. This vitamin soup of seasonal goods is unrivaled in its mission.

Vegetable okroshka

We present to your attention the most common recipe for okroshka made only from vegetables. You will always find products for its manufacture in your own refrigerator. Season the vegetable okroshka with sparkling water and kefir.

Okroshka without potatoes

Using this recipe, you can prepare a light, refreshing okroshka without potatoes, sausage or meat. Prepared with the freshest cucumber, fresh herbs, radishes and boiled egg. Grind the radish and cucumber on a large grater. We dilute the okroshka with kefir and kvass and add horseradish or mustard for a piquant taste. Try it!

Okroshka with kvass

Using this recipe, you can prepare a light and refreshing soup for the summer table - okroshka with ordinary bread kvass. It is suggested that you create it without meat, and grate the radishes and cucumbers on a coarse grater, which will give the dish a special taste. Boil the potatoes and eggs for okroshka ahead of time.