10 delicious salads with beans that you’ll want to cook again and again

10 delicious salads with beans that you’ll want to cook again and again

Noteworthy combinations with chicken, beef, sausage, corn, mushrooms, beets, crab sticks and more.

3 fundamental points

1. For salads, you can use both canned and boiled beans. The main thing is to cook the latter correctly.
2. Canned beans must be placed in a colander in advance to drain the liquid and washed.
3. It’s easy to create mayonnaise for salads on your own or replace it with sour cream, natural yogurt or other sauces.

Salad with beans, sausage, corn and tomatoes

Ingredients

• 150–200 g smoked sausage;
• 1–2 tomatoes;
• ½ onion;
• 200 g canned or boiled reddish beans;
• 200 g canned corn;
• 1 clove of garlic;
• 1–2 tablespoons of mayonnaise;
• salt - to taste;
• ground black pepper - to taste;
• a few sprigs of parsley - optional.

Manufacturing

Cut the sausage into large strips, the tomatoes into large pieces, and the onion into small cubes. Add beans, corn, chopped garlic, mayonnaise, salt and pepper to the ingredients and stir. You can add chopped parsley to the salad.

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Salad with beans, pickled mushrooms and eggs

Ingredients

• 3 testicles;
• 200 g canned or boiled reddish beans;
• 120 g pickled mushrooms;
• a few green onions;
• salt - to taste;
• 2 tablespoons of mayonnaise;
• a few lettuce leaves.

Manufacturing

Boil the eggs hard, cool and peel. Cut them into small cubes. Add beans, mushrooms, chopped onions, salt and mayonnaise and stir. Place the dish on lettuce leaves.

Prepare 🍳

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Salad with beans and tuna

Ingredients

• 150–200 g canned tuna;
• 300 g canned or boiled white beans;
• ½ reddish onion;
• ½ bunch of green onions;
• several sprigs of parsley;
• 120 ml olive oil;
• 1 lemon;
• salt - to taste;
• ground black pepper - to taste.

Manufacturing

Mash the tuna with a fork. Add beans, chopped red onion and chopped herbs. Mix the oil, juice of a whole lemon, salt and pepper and season the salad with the resulting consistency.

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Salad with beans, chicken, corn and Chinese cabbage

Ingredients

• 200 g boiled chicken breast;
• ½ medium fork Chinese cabbage;
• 200 g canned or boiled reddish beans;
• 200 g canned corn;
• 2–3 tablespoons of mayonnaise;
• salt - to taste.

Manufacturing

Cut the cooled chicken into large pieces. Coarsely chop the cabbage. Add beans, corn, mayonnaise and salt to the ingredients and stir.

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Salad with beans, beets and pickled cucumbers

Ingredients

• 1 beet;
• 1 onion;
• 3–4 tablespoons olive oil;
• 2–3 pickled cucumbers;
• 200 g canned or boiled reddish beans;
• 2–3 cloves of garlic;
• several sprigs of parsley;
• salt - to taste;
• ground black pepper - to taste.

Manufacturing

Grate raw beets on a Korean carrot grater. Chop the onion into half rings and fry it in a small amount of heated oil. Add the beets, cook, stirring, for a couple more minutes and cool.

Cut the cucumbers into small cubes. Add beans, chopped garlic, chopped parsley, beets and onions, salt, pepper and oil and stir.

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Salad with beans, ham, cucumber and eggs

Ingredients

• 3 testicles;
• 200 g ham;
• 1 fresh cucumber;
• 200 g canned or boiled white beans;
• ½ bunch of parsley or dill;
• 2 tablespoons sour cream;
• salt - to taste;
• ground black pepper - to taste.

Manufacturing

Boil the eggs hard, cool and peel. Cut them, ham and cucumber into medium cubes. Add beans, chopped herbs, sour cream, salt and pepper to this and stir.

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Salad with beans, beef, peppers and walnuts

Ingredients

• 1 reddish onion;
• 2 tablespoons apple cider vinegar 6%;
• 100 ml hot water;
• 250 g boiled beef fillet;
• 1 reddish bell pepper;
• ½ hot pepper;
• 50 g walnuts;
• ¼ bunch of cilantro;
• 200 g canned or boiled reddish beans;
• 2 cloves of garlic;
• salt - to taste;
• ground black pepper - to taste;
• ½ teaspoon hops-suneli;
• 2 tablespoons olive oil.

Manufacturing

Cut the onion into large strips. Mix a spoonful of vinegar and water and marinate the onion in the given water for 7-10 minutes.

Cut the meat and seeded bell pepper into large cubes, and the hot pepper into thin strips. Chop the nuts and cilantro.

Add the onion to the prepared ingredients, draining the liquid from it, beans, chopped garlic, salt, black pepper, suneli hops, vinegar and oil and stir.

Prepare

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Salad with beans, crab sticks and eggs

Ingredients

• 3 testicles;
• 200 g crab sticks;
• 200 g canned or boiled reddish beans;
• ¼ bunch of dill;
• 1–2 tablespoons of sour cream;
• salt - to taste;
• ground black pepper - to taste.

Manufacturing

Boil the eggs hard, cool and peel. Cut them and crab sticks into large cubes. Add beans, chopped dill, sour cream, salt and pepper and stir.

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Vegetable salad with beans and Korean carrots

Ingredients

• 2–4 celery stalks;
• 1 reddish bell pepper;
• 1–2 cucumbers;
• 2–3 tomatoes;
• ½ onion;
• ¼ medium fork of Chinese cabbage;
• 200 g canned or boiled reddish beans;
• 200 g Korean carrots;
• salt - to taste;
• 2-3 tablespoons of vegetable oil.

Manufacturing

Cut the celery, peppers, cucumbers and tomatoes into large pieces, and the onion into small cubes. Finely chop the cabbage. Add beans, Korean carrots, salt and oil and stir well.

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Salad with beans, chicken, tomatoes, cheese and croutons

Ingredients

• 200–300 g boiled chicken breast;
• 1–2 tomatoes;
• 100 g hard cheese;
• 200 g canned or boiled reddish beans;
• 50–100 g of crackers with any flavor;
• 3 tablespoons of mayonnaise;
• salt - to taste;
• no matter what kind of greens - optional, to taste.

Manufacturing

Cut the cooled meat and tomatoes into small cubes. Grate the cheese on a large grater. Add beans, croutons, mayonnaise and salt to the ingredients and stir. Add chopped herbs if desired. Serve the salad right away so that the croutons don’t get soggy.

Salad with canned white beans: 7 recipes

Although canned beans can come in reddish or greenish colors, the snow-white, sweet variety is a universal favorite. Delicious dishes and, of course, salads are prepared from it.

Recipe 1: Canned white bean salad with crab sticks and cheese

• 1 can canned white beans.
• 100 g hard cheese.
• 250 g crab sticks.
• 1 sweet pepper.
• 2 cloves of garlic.
• Greenery.
• Mayonnaise.

Strain the beans through a colander. Grate the cheese onto a coarse grater. Finely chop the crab sticks. Wash the bell pepper, remove the center with seeds and stem and cut into small cubes. Wash and chop the greens. Peel the garlic and pass through a garlic press. Combine all ingredients in a deep bowl. Season the salad with mayonnaise, mix well, place in a salad bowl and garnish with herbs.

Recipe 2: Canned White Bean Salad with Chicken

• half a liter can of canned beans (possibly better in tomato sauce),
• chicken breast,
• 2 pickled cucumbers,
• 1 onion,
• 4 cloves of garlic,
• mayonnaise for dressing (preferably homemade),
• greens to taste.

Boil the chicken breast in salted and peppered water and cut into cubes. Also cut the cucumbers and onions into cubes. Mix cucumbers, onions, chicken, beans in a bowl and immediately add garlic squeezed through a garlic press, season with mayonnaise and mix everything. Serve the canned white bean salad in a clear salad bowl, topped with herbs.

Recipe 3: Salad with white beans in tomato, walnuts and herbs

This canned bean salad comes together very quickly. It can be used as a side dish for any meat dish or simply as an appetizer. It consists of white beans canned in tomato, garlic, walnuts and cilantro. If you don't like cilantro, then you can use any other greens.

• snow white beans canned in tomato – 2 cans
• garlic - 2-3 cloves
• walnuts - 50 g
• cilantro - 1 bunch

Open the cans of beans and pour the entire contents of the cans into a bowl.

1. Pass the garlic through a press and add to the beans.
2. Grind the walnuts in a food processor and add to the beans and garlic.
3. Chop the cilantro and also add to the salad. Mix everything well.

Recipe 4: Canned white bean salad with tomatoes and leeks

A light, dietary dish, created for a snack or a light dinner.

Canned white bean salad goes very well with rice. From time to time it is good to serve as a side dish for meat dishes.

• Tomatoes – 3 pieces
• Canned snow white beans – 1 piece (Jar (450 g))
• Leek
• Basil - 3 tbsp. spoons
• Oregano - 2 tbsp. spoons (fresh or dried)
• Lemon – 0.5 pieces
• Olive oil - 2 tbsp. spoons

Number of servings: 1-2

Recipe 5. Salad of white and reddish beans with cheese, mold and ham

• Canned red beans - 1 jar.
• Canned white beans - 1 jar.
• Reddish onion (large) - 1 pc.
• Blue cheese - 100-150 g
• Ham (I use chicken) - 300 g
• Mayonnaise (can be diluted with sour cream)

Strain the beans from the juice and rinse.
Cut the ham and cheese into cubes.
Finely chop the onion; if the onion is too harsh, pour boiling water over it.
Gently mix everything and season with mayonnaise.
For this salad, I advise you to take good, good-quality ham, and under no circumstances replace it with boiled or smoked sausage!
Also, do not replace blue cheese with ordinary cheese, otherwise all the taste and all the originality of the salad will go away.
The salad comes out soft, tasty, with a special note of cheese and onions.

Recipe 6. Canned white bean salad with chicken, mushrooms and lettuce

• Chicken fillet – 200 g
• Fresh champignons – 200 g
• Hard cheese – 100 g
• Lettuce - 0.5 pack.
• Crackers - 1 handful.
• Canned white beans - 0.5 ban.

Fry chicken fillet and champignons until cooked, cool.
Mix crushed mushrooms and chicken in a salad bowl, tear up lettuce leaves, add grated cheese, snow-white croutons (if anyone likes, I make them myself in the microwave) and beans, add a little pepper and season with mayonnaise. Bon appetit!

Recipe 7. Salad of white and reddish beans with apples and sprats

• Canned red beans - 1 jar.
• Canned white beans - 1 jar.
• Onion (any kind, I use a reddish one) - 1 pc.
• Sprats in oil - 1 jar.
• Reddish apple (larger, apple won’t spoil this salad) - 1 pc.

Chop the onion into smaller pieces and grate the apple on a large grater.
Open all containers, drain the liquid from the beans, no need to drain the sprats. Break the sprats into pieces, dump the beans, pour oil from the sprat container. Stir. We decorate, I decorated with an apple, and serve! Bon appetit!

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