10 delicious salads with beans that you’ll want to cook again and again

Noteworthy combinations with chicken, beef, sausage, corn, mushrooms, beets, crab sticks and more.

3 fundamental points

For salads, you can use both canned and boiled beans. The main thing is to cook the latter correctly.
Canned beans must be placed in a colander in advance to drain the liquid and washed.
It’s easy to create mayonnaise for salads on your own or replace it with sour cream, natural yogurt or other sauces.

Salad with beans, sausage, corn and tomatoes

Ingredients

150–200 g smoked sausage;
1–2 tomatoes;
½ onion;
200 g canned or boiled reddish beans;
200 g canned corn;
1 clove of garlic;
1–2 tablespoons of mayonnaise;
salt - to taste;
ground black pepper - to taste;
a few sprigs of parsley - optional.

Manufacturing

Cut the sausage into large strips, the tomatoes into large pieces, and the onion into small cubes. Add beans, corn, chopped garlic, mayonnaise, salt and pepper to the ingredients and stir. You can add chopped parsley to the salad.

Try

10 unique salads with the freshest tomatoes

Salad with beans, pickled mushrooms and eggs

Ingredients

3 testicles;
200 g canned or boiled reddish beans;
120 g pickled mushrooms;
a few green onions;
salt - to taste;
2 tablespoons of mayonnaise;
a few lettuce leaves.

Manufacturing

Boil the eggs hard, cool and peel. Cut them into small cubes. Add beans, mushrooms, chopped onions, salt and mayonnaise and stir. Place the dish on lettuce leaves.

Prepare

10 egg salads that will help out in any situation

Salad with beans and tuna

Ingredients

150–200 g canned tuna;
300 g canned or boiled white beans;
½ reddish onion;
½ bunch of green onions;
several sprigs of parsley;
120 ml olive oil;
1 lemon;
salt - to taste;
ground black pepper - to taste.

Manufacturing

Mash the tuna with a fork. Add beans, chopped red onion and chopped herbs. Mix the oil, juice of a whole lemon, salt and pepper and season the salad with the resulting consistency.

Take note

No Mimosa: 4 unusual and ordinary salads with fish

Salad with beans, chicken, corn and Chinese cabbage

Ingredients

200 g boiled chicken breast;
½ medium fork Chinese cabbage;
200 g canned or boiled reddish beans;
200 g canned corn;
2–3 tablespoons of mayonnaise;
salt - to taste.

Manufacturing

Cut the cooled chicken into large pieces. Coarsely chop the cabbage. Add beans, corn, mayonnaise and salt to the ingredients and stir.

Do

10 exciting fresh cabbage salads

Salad with beans, beets and pickled cucumbers

Ingredients

1 beet;
1 onion;
3–4 tablespoons olive oil;
2–3 pickled cucumbers;
200 g canned or boiled reddish beans;
2–3 cloves of garlic;
several sprigs of parsley;
salt - to taste;
ground black pepper - to taste.

Manufacturing

Grate raw beets on a Korean carrot grater. Chop the onion into half rings and fry it in a small amount of heated oil. Add the beets, cook, stirring, for a couple more minutes and cool.

Cut the cucumbers into small cubes. Add beans, chopped garlic, chopped parsley, beets and onions, salt, pepper and oil and stir.

Add to bookmarks

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Salad with beans, ham, cucumber and eggs

Ingredients

3 testicles;
200 g ham;
1 fresh cucumber;
200 g canned or boiled white beans;
½ bunch of parsley or dill;
2 tablespoons sour cream;
salt - to taste;
ground black pepper - to taste.

Manufacturing

Boil the eggs hard, cool and peel. Cut them, ham and cucumber into medium cubes. Add beans, chopped herbs, sour cream, salt and pepper to this and stir.

Experiment

15 exciting salads with the freshest cucumbers

Salad with beans, beef, peppers and walnuts

Ingredients

1 reddish onion;
2 tablespoons apple cider vinegar 6%;
100 ml hot water;
250 g boiled beef fillet;
1 reddish bell pepper;
½ hot pepper;
50 g walnuts;
¼ bunch of cilantro;
200 g canned or boiled reddish beans;
2 cloves of garlic;
salt - to taste;
ground black pepper - to taste;
½ teaspoon hops-suneli;
2 tablespoons olive oil.

Manufacturing

Cut the onion into large strips. Mix a spoonful of vinegar and water and marinate the onion in the water given for us for 7-10 minutes.

Cut the meat and seeded bell pepper into large cubes, and the hot pepper into thin strips. Chop the nuts and cilantro.

Add the onion to the prepared ingredients, draining the liquid from it, beans, chopped garlic, salt, black pepper, suneli hops, vinegar and oil and stir.

Prepare

10 salads for those who love meat

Salad with beans, crab sticks and eggs

Ingredients

3 testicles;
200 g crab sticks;
200 g canned or boiled reddish beans;
¼ bunch of dill;
1–2 tablespoons of sour cream;
salt - to taste;
ground black pepper - to taste.

Manufacturing

Boil the eggs hard, cool and peel. Cut them and crab sticks into large cubes. Add beans, chopped dill, sour cream, salt and pepper and stir.

Diversify your menu

7 exciting salads with chips

Vegetable salad with beans and Korean carrots

Ingredients

2–4 celery stalks;
1 reddish bell pepper;
1–2 cucumbers;
2–3 tomatoes;
½ onion;
¼ medium fork of Chinese cabbage;
200 g canned or boiled reddish beans;
200 g Korean carrots;
salt - to taste;
2-3 tablespoons of vegetable oil.

Manufacturing

Cut the celery, peppers, cucumbers and tomatoes into large pieces, and the onion into small cubes. Finely chop the cabbage. Add beans, Korean carrots, salt and oil and stir well.

Take note

12 salads with Korean carrots

Salad with beans, chicken, tomatoes, cheese and croutons

Ingredients

200–300 g boiled chicken breast;
1–2 tomatoes;
100 g hard cheese;
200 g canned or boiled reddish beans;
50–100 g of crackers with any flavor;
3 tablespoons of mayonnaise;
salt - to taste;
no matter what kind of greens - optional, to taste.

Manufacturing

Cut the cooled meat and tomatoes into small cubes. Grate the cheese on a large grater. Add beans, croutons, mayonnaise and salt to the ingredients and stir. Add chopped herbs if desired. Serve the salad right away so that the croutons don’t get soggy.

Salads with boiled beans - 5 very tasty recipes

Beans are a mind-blowing product in terms of their protein content. The fast ends, those people who fasted all these days know the cost of healthy beans. There is a worldview that beans came to us in Russia in the 16th century. Its homeland is South America.

Beans have medicinal qualities in the treatment (a process for alleviating, relieving or eliminating symptoms and diseases) of diabetes, hypertension, urolithiasis, and also contains vitamins (a group of low molecular weight organic compounds of relatively simple structure and diverse chemical nature) A, B, PP, K, E The protein found in beans is very identical to animal protein, so vegetarians can safely eat beans during Lent. Beans should not be consumed raw and with caution during periods of exacerbation of diseases of the gastrointestinal tract.

So, there are a huge number of types of beans. The most common one for us is reddish. This is what we will use to prepare our bean salads.

Recipe for bean salad with carrots and onions

Before cooking the beans, they must be soaked for at least 8 hours. I usually soak it in cool water in the evening and start cooking in the morning.

We will need it for bean salad

Beans (dry) - 250 gr.
Carrots - 1 piece.
Onion - 1 piece.
Garlic - 3 cloves.
Salt, pepper - to taste.

So, let's begin. We have already washed and soaked the beans. Now we put it to boil.

While the beans are cooking, peel the carrots and onions. We grate the carrots.

And we chop the onion finely.

We put a frying pan on gas, pour in vegetable oil and first fry the onions.

When the onion browns, add the carrots and stir.

Fry the carrots and onions for another 4-5 minutes, the carrots will become soft, this is what we need.

Once the beans are cooked, rinse them with cool water.

Cooking the beans will take you 1-1.5 hours; during this period of time you need to add water a couple of times.

We take a vessel, in which we will combine the beans and fry them.

Add garlic and pass it through a garlic press.

If you do not observe fasting or it has already passed, then you can add 1 tbsp. l. sour cream. This will be your highlight in an ordinary bean salad.

All that remains is to mix thoroughly. Let it sit for 20-30 minutes and you can consume it.

Recipe for bean salad with smoked sausage and pickled cucumber

There is also a recipe for bean salad, where sausage and pickled cucumber are added. If the previous recipe was lean, then the salad with sausage cannot be called lean. But I think that if you don’t overeat, you can treat yourself. This salad can change a real lunch or dinner. I prefer smoked sausage, so for our salad I use cervelat. And it doesn’t matter what kind of sausage is suitable for this salad, the one you prefer.

So, we will need it

Beans
Carrot
Onion
Garlic
Smoked sausage
Pickle
Pepper to taste
Mayonnaise to taste. But it is possible to do without it.

We don't add salt because we cook the beans in salt water. We also soak the beans overnight (that is, in the dark) , cook for 1-1.5 hours. While the beans are cooking, let's start with the vegetables.

Grate three carrots and finely chop the onion. Fry the carrots and onions in vegetable oil. This will take approximately 8-10 minutes.

While the carrots and onions are fried, we cut the pickled cucumber into cubes and cut the sausage into narrow strips.

Once the frying has cooled, combine all the ingredients. Add garlic through a garlic press.

The salad does not need dressing because all the ingredients are already juicy. If desired, add mayonnaise or sour cream.

White bean salad with tuna recipe

Tuna is a marine fish of the mackerel family. Contains iron, omega 3 unsaturated fatty acids, selenium, potassium, practically no fat, and does not contain cholesterol (an organic compound, a natural fatty, lipophilic alcohol found in the cell membranes of all living organisms except nuclear-free ones) , therefore in combination A very healthy dish with beans. Tender tuna will highlight the taste of the beans.

We will take beans and tuna canned in a jar.

Ingredients

Snow white beans
Tuna
Bell pepper
Bulb onions
Greenery
Olive oil
Lemon juice

Recipe for green bean salad with champignons

Green beans are a set of vitamins and microelements (thiamine, folic acid, ascorbic acid, vitamin (low molecular weight organic compound of relatively simple structure, necessary for all living things) PP, etc.). The freshest bean pods are low in calories and even if you boil the freshest pods, 80% of the necessary substances are retained.

We will need it for salad

Green beans (can be frozen).
The freshest tomato.
Bulb onions.
The champignons are fresh.
Greenery.

For the sauce

Vegetable or olive oil.
Apple cider vinegar.
Garlic.
Soy sauce.
Spices to taste.

Cut the onion into half rings and the mushrooms into strips. Fry in vegetable oil. Fry until beautiful, golden color.

Boil the beans for 3 minutes after boiling, no more. It is necessary to cool, rinse under cool water.

Cut the tomatoes into small cubes.

Once the onions and mushrooms have cooled, add tomatoes, beans and finely chopped herbs. Mix all ingredients.

For dressing, use sauce, for this: crush garlic, apple cider vinegar and soy sauce into vegetable or olive oil. We add our favorite spices according to our own taste.

How to make tasty bean salad with liver

Liver is not only tasty, but also necessary. It is rich in iron and increases the level of hemoglobin in the blood (the internal environment of the human and animal body) . I offer you a regular and not fancy salad.

Ingredients

Liver.
Beans.
Onion.
Pickled cucumber.
Testicle.
Spices

The liver must be thoroughly washed in cool water. You can eat both beef and pork. Remove the film from the liver and cut off the fat. Cook in salted water for 7-8 minutes. If you cook longer, the liver will become hard.

Boil the eggs hard.

Cut the onion into half rings. You can eat reddish onions. It is the least hot and looks great in a salad.

Boil the beans, or use canned ones. We cut the cucumbers into cubes or strips like mine.

While we have cut the vegetables, the liver is ready.

Before cutting the liver, it needs to be cooled. Cut into narrow strips.

We cut the eggs. Mix all ingredients. You can dress the salad with either olive oil or mayonnaise. The salad is ready, enjoy your meal.

Salad "Piyaz" from boiled beans in Turkish style

In this article we will talk about how to prepare a very ordinary, tasty and unusual salad from boiled beans. You will learn the full list of ingredients for this dish, as well as additional products that you can use to decorate the finished salad if desired. You will learn how to properly season and serve a dish thanks to a detailed step-by-step recipe with colorful photos.

Ingredients

Boiled snow white beans	2 stacks
Green onions	1 bunch
Parsley	8-10 branches
Tomato	1 PC.
Chicken eggs	2 pcs.
Black olives	10-15 pcs.
Lemon juice	30 ml
Salt	1 tsp.
Vinegar	1 stack
Olive oil	4 tbsp. l.

Step-by-step production

Place 2 cups of boiled white beans in a bowl and pour in 1 cup of vinegar. Leave to marinate for 10-12 minutes. If you have raw beans, take about 1 cup of the product and boil until soft, soaking it first.
Wash 1 large tomato and cut it into small cubes. There is no need to cut out the pulp from it. If you have medium tomatoes, use several.
Wash under running water and finely chop 1 bunch of green onions and 8-10 sprigs of fresh parsley.
Hard-boil 2 chicken eggs in a ladle. After this, cool them in cool water, peel and cut into quarters.
We remove the pits from the olives, if any, so that they do not come across during food. Place the beans in a deep bowl, having previously drained the vinegar from them. Add chopped tomato and chopped herbs to it. Season the salad with 1 tsp. salt, juice of half a lemon and 4 tbsp. l. olive oil (can be replaced with sunflower oil). We carefully mix all the ingredients so that the salad is saturated with the dressing and its components share their taste and smell.
Transfer the dish to a serving container or portion forms and serve. Decorate with pieces of eggs and black olives. Additionally, you can sprinkle the salad with sesame seeds or grated cheese for the best taste.

Try making a salad from new vegetables or a fruit salad, and for those who like heartier dishes, there is a good recipe for a salad with champignons.

Video recipe

You can also watch the video recipe for boiled bean salad. The creator will tell you what ingredients will be useful for this extraordinary dish and how to season and decorate the salad to make it very tasty.

Bean dishes – selection from the forum

Bean salad with boiled meat

Boiled reddish beans, fried onion in half rings, pickled cucumbers cut into narrow strips, boiled meat, also into strips. Mix everything and season with mayonnaise. You can add a little garlic for spiciness. Delicious.

Bean salad with kirieshki

Beans (boil), onions and carrots - simmer in vegetable oil, then mix everything, add “kirieshki” and a little garlic (through a garlic press). Eye proportions.

Bean salad with seaweed

Beans, seaweed from a jar, carrots on a small grater, onions, garlic. Season everything with mayonnaise and add herbs.

Korean bean salad

Boiled beans, fried onions and carrots (grate or cut into small strips), boiled eggs, canned fish (such as “Mackerel” or “Saury” in oil). You can also add some greenery for beauty and piquancy.

Bean salad with smoked chicken

Cook the beans (soak overnight (that is, in the dark), sort through them after boiling), finely chop the smoked chicken, pickled cucumbers, garlic, fry the onions and carrots, season with mayonnaise (only a little is needed), you can add the freshest tomato (just not a winter one, in the sense of not a greenhouse one. They are tasteless. That’s it).

Bean salad with pickled cucumbers

Boiled beans, long fried strips of onions and carrots, cut pickled cucumbers into strips.

Beet bean salad

Boil carrots and beets, cut into cubes. Add finely chopped onion, herbs, cut the freshest cucumber into very small cubes, and beans. Season everything with kefir. I added some spices: dark pepper and dried basil and salt to taste.

Bean salad with fresh tomatoes

Beans, fresh tomatoes in small cubes, grated cheese, herbs, a little garlic (as much as you like), season with tomato ketchup + sour cream or mayonnaise or drink. You can also add mustard and horseradish, but this is not for everyone, just try to season a couple of spoons, if you like it, you can season the whole salad.

Bean salad with champignons

Boil champignons, finely chop into a meat grinder, various greens, beans, season with olive oil + soy sauce, whatever you like (I used pepper sauce) and lightly sprinkle with lemon juice (freshly squeezed)

Just a snack

Here and there we take a glass (a little more than reddish beans)
2 huge onions
1-2 cloves of garlic
bunch of greenery

Cook the beans (it is better to soak them in the morning), cut the onion into half rings, fry in oil. almost until golden brown, you can add 1-2 tablespoons of tomato. We cut the greens, finely chop the garlic. lay out the beans, herbs and garlic, and pour in the fried onions, salt and pepper to taste.

Navajo bean tacos dish

As a standard, you need to independently knead the dough using corn flour and fry it into cakes in corn oil. Therefore, like the red-skinned Navajos, they grow corn, maize in other words. But we adapted it to our reality. You can simply purchase ready-made yeast dough from a grocery store. Well, or knead it at home, if you’re not too lazy. Roll out the dough into flat cakes and fry in oil (corn or refined sunflower) in a frying pan. Prepare several bowls with the following contents: boiled beans, finely diced tomatoes, grated cheese (preferably something like Cheddar or just sharper), finely chopped onions, greens. We also need sharper and tastier ketchup. Something like "Mexican". But you can choose according to your own taste. The main trick is in the consumption of the dish. When everything is ready, place a dish with flatbreads and bowls with entrails on the table and sit down with your friends at the table. You need to “assemble” everything in this order: put a flatbread on your plate, boiled beans on top (preferably still fried), grated cheese on the beans, then tomatoes, onions and herbs. All this is poured with spicy ketchup and... Eat to your health! I would like to say right away that in order to eat such a flatbread, you need a certain skill. For the first time, you can get up to your ears in ketchup. You need to put in a small amount of entrails so that you can roll the cake in half for ease of consumption. And this dish is perfect for good company: it’s not cheap, it cooks quickly, and it’s fun to eat.

Bean side dish with Hortex

1:1 boiled beans and boiled Hortex “Mexican salad”.

Bean side dish

Beans, carrots, onions, finely chopped and fried, a little vinegar and a lot of tomato paste + garlic. Well, spices - curry, reddish pepper, dark.

Green bean side dish

Cut the pods into 3 centimeter pieces and place them in boiling salted water and cook until soft. We eat fried with butter. The tastiest thing is “asparagus beans”.

White bean puree

Everything is approximate. Cook until soft, rub through a sieve, add salt, add oil, stir. As a side dish for meat and fish.

Beans with rabbit meat

Cook the beans until half cooked. The bunny is cut up and lightly fried. Later, beans, coarsely chopped potatoes, meat, spices, onions, garlic are placed in a casserole dish and stewed in the oven.

Beans in a pot

Fry the mushrooms along with the onions. Mix with beans, add a little garlic, put in a pot and sprinkle thickly with grated cheese. Place in the oven for 20 minutes.

Smoked meat stew with beans

Smoked knuckle or ribs – about 1 kg
beans (1 cup)
cabbage (1/4 small fork)
potatoes (3-4 pcs)
carrots 1 pc.
onion 1/2 onion
vegetable oil 1 tbsp.
greens to taste.

Remove the meat from the bones, put it in a saucepan with a thick bottom, add the beans previously soaked in water, then add a little water and cook until the beans are ready. Once the beans are ready, add shredded cabbage, and after a couple of minutes, add diced potatoes and fried onions and carrots in oil. Decorate the finished stew with herbs. You can make it without cabbage.

Beans stewed with sausage

You need to cook the beans (previously soaked), then add smoked sausage, pickles, tomato paste and cook everything together. Squeeze out the garlic towards the end. you can add greenery.