6 recipes for healthy feijoa jam that the whole family will appreciate

The delicacy can be eaten immediately or prepared for the winter.

To make jam, choose ripe fruits without signs of rottenness or other damage to the skin.

For preparation, use sterilized jars and lids.

1. Raw feijoa jam with sugar

Ingredients

1 kg feijoa;
1 kg sugar.

Manufacturing

Wash the feijoa under running water and dry. Cut off dry sepals. Grind the fruits with a blender or pass through a meat grinder, add half the sugar and stir. Beat with a blender for 2-3 minutes, add the remaining sand and continue to beat for a couple more minutes.

Pour the finished jam into jars, close the lids and store in the refrigerator for 2-3 months.

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2. Raw feijoa jam with orange

Ingredients

600 g feijoa;
1 orange;
600 g sugar.

Manufacturing

Wash the feijoa, dry it and remove the sepals. Cut into small pieces. Remove the zest from the orange and grate it on a small grater. Grind the pulp with a knife. Combine everything with a blender until it becomes a homogeneous mass. Add sugar and leave for 10-15 minutes. Then pour into jars and close the lids. Store refrigerated for no more than 2-3 months.

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3. Raw feijoa jam with nuts

Ingredients

500 g feijoa;
500 g sugar;
100 g walnuts or all other nuts.

Manufacturing

Wash the feijoa, dry it and remove the sepals. Pass through a meat grinder, then mix with sugar and chopped nuts. Place into jars and close with lids. Store in the refrigerator for 2-3 months.

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4. Feijoa jam in pieces for the winter

Ingredients

500 g feijoa;
500 g sugar.

Manufacturing

Wash the feijoa and remove the stems. Cut into circles or small pieces. Place in a saucepan in several layers, sprinkle each layer with sugar.

Place on the stove, bring to a boil over high heat, then simmer on low for another 5-6 minutes. Skim off any foam that forms. Pour the finished jam into jars and roll up the lids. Cool off warm under a blanket or blanket.

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5. Jam from whole or halves of feijoa in sweet syrup for the winter

Ingredients

500 g feijoa;
250 g sugar;
500 ml + 1 tablespoon of water.

Manufacturing

Wash the feijoa, peel it and place it in a bowl of cold water.

Place sugar and 1 tablespoon of water at room temperature into a saucepan. Stir and cook over low heat until the sweet sand dissolves. Remove from heat and pour in 500 ml of boiling water, stirring constantly.

Place the feijoa peel into the resulting syrup. Cook over medium heat for 6–7 minutes, then strain through a sieve. Place whole feijoa fruits or halves into the syrup and cook over low heat for about 40 minutes, stirring.

Place the finished jam into jars, roll up the lids and cool under a blanket or blanket.

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6. Feijoa jam with ginger, lemon and cardamom for the winter

Ingredients

1 kg feijoa;
60 ml water;
800–900 g sugar;
1 lemon;
1 piece of ginger (approximately 2 cm long);
1 pinch of cardamom - optional.

Manufacturing

Peel the feijoa and cut into small pieces. Place in a saucepan and fill with water. Add sugar, grated lemon zest, squeezed lemon juice, grated ginger and cardamom. Leave for 2-3 hours. Then bring to a boil and cook over low heat for 5–10 minutes. Pour into jars and seal with lids.

Feijoava jam

Feijoa is a greenish, oblong-shaped fruit that is useful not only in its raw form, but also in jam. This exotic fruit is used in cosmetology, but it is more beneficial for the body to receive vitamins (a group of low molecular weight organic compounds of relatively simple structure and varied chemical nature) through the stomach.

The benefits of feijoa jam

The product will help avoid various diseases, scientists came to this conclusion during the research process. The main component of the fruit is iodine, which is contained in huge quantities. For comparison: 1 kg of berries will contain more iodine than reddish fish or marine aquatic plants.

The daily requirement will increase 15 times, and the cost of berries will be less than the price of reddish fish.

Doctors advise people with thyroid diseases to consume the berry, as they need to get enough iodine. It is worth considering that eating feijoa jam is possible only after an individual consultation with an endocrinologist. A specialist will help you decide on the portion to consume.

The fruits contain vitamins (a group of low molecular weight organic compounds of relatively simple structure and varied chemical nature) that can protect the human body from the occurrence of various diseases - vitamin (a low molecular weight organic compound of relatively simple structure, necessary for all living things) and vitamins (a group of low molecular weight organic compounds relatively simple structure and diverse chemical nature) group B.

Vitamin (low molecular weight organic compound of relatively simple structure, necessary for all living things)	Action
WITH	Prevents the onset of a cold.
IN 1	Restores metabolic processes in the body, improves brain and cardiovascular activity.
AT 2	Promotes tissue regeneration, restores the level of hormones in the blood (the internal environment of the human and animal body) .
AT 3	Improves the processes of the gastrointestinal tract (the gastrointestinal tract is the digestive system of the organs of real multicellular animals, designed for processing and extracting nutrients from food) , and prevents the formation of cancer cells.
AT 5	Prevents the occurrence of respiratory diseases.
AT 6	Reduces the risk of cramps and numbness of the limbs.
RR	Restores the nervous system, increases the body's resistance to stress.

In addition, the product contains proteins and fats in large quantities, it is considered filling, so you can get enough of it, even if you eat it in small quantities. And this is useful for people who have difficulties with excess weight. In addition to fats, the berries contain essential oils that are irreplaceable during the cold season: they protect the body, preventing viral infections from leaking in (The term means various types of interaction of foreign microorganisms with the human body) .

The product will also be useful for middle-aged guys: vitamins (a group of low-molecular organic compounds of relatively simple structure and varied chemical nature) found in berries help reduce the risk of prostatitis. Doctors advise using 2-4 tbsp. l. jam once a day for prevention.

Ladies with poor metabolism will appreciate all the benefits of feijoa jam, taking at least 1 spoon of jam every day. Those on diets will also be happy with jam: despite giving up sweets, you can eat hearty berries with a special taste in huge quantities. Calorie content of the product: 205.8 Kcal per 100 g of jam.

Possible harm

Despite the huge number of positive reasons, when consuming feijoa, bad consequences may occur in the form of allergic reactions:

skin rash;
attacks of fever;
nausea (painful sensation in the epigastric region and pharynx) ;
dizziness (Dizziness is a feeling of uncertainty in determining one’s position in space) ;
suffocation;
coughing attacks.

But this reaction of the body does not happen in all people; this is justified by personal intolerance to the fruit. If you are trying berries for the first time, then it is better to stop at 1-2 berries, wait 2-3 hours and, if allergic reactions are not detected, continue to feast on the tasty fruits.

Berries are contraindicated for consumption if the following conditions exist:

Sweet diabetes.
Excess iodine.
Personal intolerance.

Since the product contains sugar, diabetics should limit their consumption of fruits, as well as people with high levels of iodine in the body. In other versions, the benefits and harms of feijoa berries are disproportionate, since the product is rich in vitamins.

What is the correct name for this jam?

Since the berry has an inflexible name, the dish will be called “feijoa jam”, by analogy with the kiwi fruit. But the name of the jam is given in the same way as in the case of raspberries - raspberry jam, feijoava jam.

Recipe for making feijoava jam

Finished products, even with huge amounts of sugar, are stored in a cold, black place. You can make preparations for the winter either with berries and sugar, or with the addition of other ingredients.

There are several recipes for cooking feijoa:

with kiwi;
with orange;
with nuts.

The proportions of ingredients are summarized in the table.

Additional component	Proportions
Kiwi	Kiwi - 3 pcs., feijoa berries - 1 kg, honey.
Orange	Orange pulp - 1 pc., feijoa - 1 kg, sweet sand - 0.6 kg.
Nuts	Feijoa berries - 1 kg, water - 0.5 l, sweet sand - 0.5 kg, peeled and toasted nuts - 1 glass, citric acid - 1 tsp, orange - 1 pc., honey to taste.

All recipes require a 5-minute heat treatment of raw materials. To do this, peel the berries and fruits, cut them into small pieces or thin slices, and cover them with sugar. The resulting mass is brought to a boil (it must be cooked for no longer than 5 minutes) and immediately turned off, cooled and then poured into sterilized jars. The workpieces are placed in a cold space.

Recipe without cooking

The most common and healthy feijoa jam without cooking is ground berries with sugar. In this case, additional heat treatment of the fruit is not necessary.

For production you will need:

feijoa berries - 1 kg;
granulated sugar - 0.7 kg.

Since more of the necessary substances are contained in the skin, it is recommended to grind the berries without peeling. A blender is used for this. The finished mass is filled with sugar and mixed.

The ground mass is infused for an hour, after which it is put into previously sterilized jars and rolled up. After cooling, the jars are placed in the refrigerator for 1 day so that the jam becomes jelly-like. When the mixture of ground berries looks like greenish jelly, the blanks are put into a cold black space.

As a dessert, jam with feijoa and honey is prepared without cooking. To do this, the fruits are ground in a blender, mixed with honey and crushed walnuts. To obtain a special taste, crushed dried apricots are added.

The proportions for jam with honey are as follows:

feijoa berries - 750 g;
honey - 450 g;
nuts - 50 g.

Some people add additional ingredients to the mixture: ginger, lemon. This jam will serve as a good protection against colds or for their prevention in the winter.

12 of the most delicious recipes for making feijoa jam for the winter

Feijoa jam is prepared according to a traditional recipe. The crushed fruits are cooked after boiling for about 15 minutes. It is better to remove the skin, because it will give the dessert astringency. If desired, the peel can be thrown in, but the fruit must be washed in boiling water before cooking. You can simply grind the fruits with sweet sand and not cook them. True, it is better to store such a preparation in the refrigerator.

1 Useful characteristics of feijoa jam
2 How to select and prepare the main ingredient
3 Selecting containers
4 The best recipes for the winter
- 4.1 Traditional regular recipe
- 4.2 Caramel treat with sugar
- 4.3 Savory version with honey
- 4.4 Preparation with ginger
- 4.5 Recipe for a multicooker
- 4.6 With lemon
- 4.7 Assorted oranges
- 4.8 Original jam with citrus and walnuts
- 4.9 With persimmon
- 4.10 Quick recipe “Five minutes”
- 4.11 Cooking without cooking
- 4.12 With pectin
5 Duration and storage conditions

Useful characteristics of feijoa jam

In autumn, an exotic fruit appears on sale that looks like kiwi. This is feijoa. The egg-shaped fruits are peeled (it is very tart) and eaten raw. You can make jam from these berries. It is prepared according to a traditional recipe.

This dessert preserves vitamins (a group of low-molecular organic compounds of relatively simple structure and varied chemical nature) (C, B1,2,3,6, PP), micro- and macroelements (iodine, potassium, iron).

The product is useful for vitamin deficiency, atherosclerosis, gout, constipation, and thyroid problems. The skin contains many substances that have antioxidant and anticancer properties. True, this fruit, unusual for our region, can cause an allergic reaction in some people.

How to select and prepare the main ingredient

It is unrealistic to purchase mature feijoa in stores. The berries are picked at the stage of technical ripeness so that they do not spoil or lose their shape during transportation and long-term storage. It is better to make jam from peeled fruits. The skin of this berry, although necessary, is tart in taste. The fruits are cut into cubes or crushed in a blender.

We select containers

The prepared jam is poured into jars. Usually they use 0.5 or 1 liter containers. The jars are washed, wiped with soda, doused with boiling water, and sterilized over steam for 5 minutes. Cover them with plastic, metal or twist-off lids. They are also wiped with soda and rinsed in boiling water.

Feijoa jam: useful characteristics and contraindications

In hypermarkets you can often see an unusual fruit that is greenish in color and oblong in shape. This fruit is not that expensive, but not all people understand what it is and why they should take it. This is feyoja - an exotic fruit for our country, but almost everyone has already fallen in love with it, not only for its pleasant taste, but also for a lot of necessary parameters.

You can prepare a wide variety of dishes from it; jam made from feijoa is especially tasty and healthy. Why such a dish is healthy, in which variants it can cause damage to the body and much more is described below.

This berry is widely used in cosmetology, and not just in cooking. The beneficial properties of the tropical fruit have long been understood; it is an effective preventative against severe diseases that can only be cured by long-term therapy (Therapy from the Greek [therapeia] - treatment, recovery) with the use of medications. Feijoa jam and its beneficial characteristics have long been known to scientists, but not all people in our country know about them.

What is feijoa

Despite the fact that the overseas product has been sold in our country for a long time, almost all the inhabitants still do not know what it looks like, although they have heard the name feijoa. This evergreen tree was discovered by Europeans at the end of the 19th century and grew in Brazil.

But you should not think that such a plant can grow only in a subtropical climate. It grows freely in the Russian Federation, in Crimea, in the Caucasus; the fruit came to our country from the European mainland. The usefulness and harm of such a fruit are incommensurable; in other words, the usefulness of such a fruit is even greater than the harm. The question is often asked - the benefits and harms of feijoa, which grows in the subtropics and in our country - are there any differences? No, they are similar here.

The benefits of feijoa jam for the human body

The beneficial properties of feijoa jam have long been understood, but almost all people simply do not know about it. It’s amazing, but not all people know that this exotic greenish fruit can be used to make jam that is delicious and healthy for the body.

Experts in the field of medicine are convinced that if people in our country often ate this emerald fruit, then almost all diseases would recede. This is how healthy it is to eat this jam!

Jam made from feijoa can relieve a wide variety of diseases. And this is not an unfounded statement - in the process of medical research, the following useful characteristics of this plant were identified: the main one. tropical fruit jam contains iodine in large quantities. To understand how much it is there, suffice it to say that the overseas fruit contains more iodine than maroon fish and seafood. One kilogram of berries contains so much iodine that the daily requirement for such a useful substance increases by 15 times. It's clear why it's so useful.

Why is this delicacy recommended to be consumed on a regular basis by those people who suffer from thyroid diseases? Usually, problems with this organ in the human body are directly related to a lack of iodine. But it is important to know that feijoa jam in case of thyroid problems should be eaten only after a consultation with an endocrinologist has been completed. Only a specialist decides what is useful for the normal state of the thyroid gland and what is not.

There are a lot of vitamins in the exotic fruit, and although some are lost during heat treatment, the jam contains a sufficient amount of them. There are vitamins (a group of low-molecular organic compounds of relatively simple structure and varied chemical nature) that can prevent the occurrence of various diseases and also resist those that have already defeated a person.

About the vitamins contained in feijoa jam

So, such a tasty jam contains huge quantities of the following vitamins (a group of low-molecular organic compounds of relatively simple structure and varied chemical nature) :

vitamin C (a low-molecular organic compound of relatively simple structure, necessary for all living things) C , which best combats colds;
vitamin (low-molecular organic compound of relatively simple structure, essential for all living things) B1 normalizes the metabolic process in the human body, brain function becomes more intense, the functioning of the heart and blood vessels becomes better;
vitamin (low-molecular organic compound of relatively simple structure, essential for all living things) B2 helps maintain hormonal levels in the bloodstream, under its action tissues are renewed (The structure of tissues of living organisms is studied by the science of histology) ;
Vitamin B3 (a low molecular weight organic compound of relatively simple structure, essential for all living things) helps prevent the formation and growth of cancer cells. And under its influence the gastrointestinal tract works better;
Vitamin B5 (a low-molecular organic compound of relatively simple structure, essential for all living things) effectively restores the metabolic process, which prevents diseases associated with the respiratory system. And we are talking about such severe diseases as tuberculosis and other dangerous diseases;
vitamin (a low-molecular organic compound of relatively simple structure, essential for all living things) B6 counteracts the occurrence of muscle cramps, and it is also indispensable when limbs go numb;
vitamin (a low molecular weight organic compound of relatively simple structure, essential for all living things) PP affects the activity of the nervous system of the human body, this is useful for those people who are often susceptible to stress and anxiety.

Why feijoa jam is so good for guys

Representatives of the powerful sex should create jam from the emerald fruit as their favorite delicacy, because the usefulness from it really has no price. It’s no secret that a huge number of guys in middle age know firsthand what prostatitis is. When the disease reaches the acute stage, a visit to the doctor is needed, but almost all guys do not have the time or desire for this (almost all men are simply embarrassed to visit a doctor with such an intimate illness).

In order to prevent recurrence of the prostate, it is enough to eat 3-4 tablespoons of jam made from feijoa. At the same time, the delicacy can be used both for preventive purposes and purely for healing purposes. In addition, jam can be eaten as an effective hormonal therapy (therapy is a process to relieve or eliminate the symptoms and manifestations of a disease) . Therefore, it is recommended for constant use not only by men, but also by representatives of the fair sex, if there are certain difficulties of an intimate nature.

Why is feijoa jam good for women?

It has already been noted that such a delicacy belongs to dietary products, therefore it can be eaten even by those representatives of the fair sex who set their own goal to get rid of excess weight. Naturally, such jam does not have to contain a huge amount of sugar. Such fruits contain in abundance substances that accelerate the metabolic process; all this has an unrivaled effect on the condition of the female figure, and if she follows a diet (Diet is a set of rules for human consumption of food) , then it brings tangible benefits.

This jam is a real salvation for those ladies who want to get rid of excess weight, but at the same time do not want to completely give up sweets. An overseas delicacy can completely change confectionery products, and during a diet (Diet is a set of rules for human consumption of food), a small portion of jam can completely change dinner (it has already been noted that it saturates the human body unmatched).

It is very important that jam from the greenish fruit most effectively combats painful menstruation. The fact is that the metabolism under the influence of sweetness accelerates, as a result of which the cervix rapidly opens.

The benefits of feijoa jam for pregnant women

If we talk about women who in the near future plan to experience the satisfaction of motherhood, then they need to eat feijoa jam without fail. It has already been noted that such a fruit contains a huge amount of iodine, which women in this position simply need. The gastrointestinal tract is also very tense in pregnant women, and this jam affects its functioning in the most positive way. This jam is especially helpful if a woman has difficulty passing stool (which often happens in this situation). It is enough to eat 100 g of such jam every day, so that even a special dilemma can be forgotten.