How to prepare vegetable soup for pancreatitis and how it will be useful

How to prepare vegetable soup for pancreatitis and how will it be useful?

To restore the body after pancreatitis, a diet with a huge content of vitamins is required, strictly within the framework of the diet prescribed by the doctor (Diet is a set of rules for human consumption of food) . This restriction becomes onerous for almost everyone. But contrary to existing stereotypes, dietary food can be tasty. For example, vegetable soup for pancreatitis is a good option for a healthy and rational diet for the pancreas.

Useful Features

By including vegetable soups in our diet, we bring great benefits to the body. Firstly, this is a good method to compensate for the lack of vitamins, minerals and other necessary substances. Secondly, with boiled vegetables, the best amount of fiber is delivered to the body, which gently affects the peristalsis of the intestinal tract. But you should not abuse such products for pancreatitis; follow the advice of the diet (Diet is a set of rules for a person’s consumption of food) .

Recipes

To prepare the first vegetable dishes, vegetables allowed for pancreatitis are used, including:

potato;
carrot;
bulb onions;
cauliflower, Chinese cabbage and broccoli;
zucchini;
pumpkin.

With added cheese

For pancreatitis, you can eat tofu cheese in small quantities. To make vegetable soup, you need to prepare the broth and preferred ingredients in advance, which are not prohibited by the diet (Greek diet - way of life, diet - a set of rules for eating food) . So, a vegetable dish can be prepared according to this recipe:

Cook low-fat broth (chicken or chicken fillet).
Boil finely chopped vegetables separately in salted water, and then drain the liquid.
Grind the vegetables using a blender or masher, pour in the broth evenly until the desired mixture is obtained, add a little salt.
Grate the tofu cheese into the resulting mixture and cook for another 4-8 minutes over low heat;
Serve the dish warm with crackers.

Vegetable with rice

This dietary vegetable soup is easy to make and does not require a huge amount of time. For it you will need 800 ml of water, 50 g of rice, 1 medium potato tuber, half a small carrot, olive oil, salt.

Prepare the first vegetable dish as follows:

Cut the potatoes into small cubes and grate the carrots on a small grater.
Wash the rice a couple of times.
Dip the cooked vegetables and cereals into boiling water and stir.
After boiling, cook over low heat until the rice is cooked.
Season the vegetable dish with 1 tbsp. l. olive oil, salt and serve.

Pumpkin

During the period of remission, you can vary the menu with vegetable soup made from pumpkin pulp. The following ingredients will be useful for this: 250-300 g of pure pumpkin, small carrots, several cauliflower florets, chicken broth, salt. The dish can also be prepared from other vegetables. The process itself looks like this:

Finely chop the vegetables and boil until tender. The liquid needs to be drained.
Grind the vegetables with a blender. Pour chicken broth into the resulting mixture and mix thoroughly.
Bring the vegetables and broth to a boil and cook for about 10 minutes over low heat.
Salt to taste, you can season the first vegetable dish with butter.

Carrot with zucchini

This light creamy soup can be considered vegetarian. You will need 2-3 medium carrots, 1-2 potatoes, 1 small zucchini, olive oil, salt. Along with zucchini, you can also add cauliflower to the soup. This vegetable dish is prepared as follows:

Boil finely chopped vegetables until tender, drain.
Grind the vegetable mixture in a blender and add salt.
Bring the mixture to a boil, then season the soup with olive oil.
Serve warm.

For pancreatitis, borscht is prepared according to a special recipe. For this dish, you can use both low-fat meat broth and water. To make dietary borscht instead of regular borscht, you need to follow these tips:

White cabbage is replaced with Chinese cabbage.
To fry, you need to simmer in olive oil (but do not fry!) finely chopped onions, carrots, and a small amount of tomatoes without using tomato paste.
It is not allowed to add a lot of beets, as they act as a laxative.

What soups can be cooked to maintain pancreas health?

If you have a disease of the pancreas, you must constantly maintain a diet of eating soft, non-greasy food that the stomach can digest without effort. Naturally, soup immediately comes to mind, but making soups for the pancreas will differ significantly from such a dish in its usual awareness.

Is it absolutely possible to consume such a dish if you have inflammation of the pancreas?

Those people who have at least once experienced an attack know how unpleasant it is, so they try not to eat those products that can cause an exacerbation.

This dish is valued because its consumption improves the functioning of the entire gastrointestinal tract, and in some cases helps to dull pain (physical or emotional suffering, painful or unpleasant sensation) , or even eliminate it completely. It contains the necessary microelements that a person needs, and also removes toxins (Ancient Greek toxin (toxikos) - poisonous - poison of biological origin) . In other words, if you have pancreatitis, you don’t have to give up dietary soup completely.

There are a huge number of recipes, and a person can cook those that suit his taste and personal preferences, but it is still worth adhering to a number of general rules.

What soups can be prepared for the sick?

To begin with, it is worth saying that all dishes, including those prepared specifically for the sick, can be divided into the following groups:

vegetable,
puree and cream (this also includes cheese, which in case of illness are not contraindicated at all),
in broth,
dairy

When preparing these dishes, you must adhere to several rules:

Usually, all housewives fry onions and carrots before putting them in a dish. The answer to the question whether it is possible to eat such soup in case of illness (impaired normal functioning, performance) is negative. In our case, this step must be canceled, because with pancreatitis it is forbidden to eat fried and fatty foods, and the prepared dishes should not contain anything illegal. Carrots and onions are added either fresh or dried, so they will be better digested.
You will have to forget about any seasonings, especially spicy ones. Recipes for vegetable soup for pancreatitis exclude the addition of seasonings; the only seasoning that is allowed is dried or fresh herbs.
The first dishes, and absolutely, all other foods with acquired pancreatitis should be eaten warm. Cold food, especially in large quantities, can provoke another attack, and when pancreatitis worsens, you will have to fast for some time.
It is useful to prepare broths with the addition of cereals, especially during exacerbation of pancreatitis. It can be rice and buckwheat, but the healthiest thing is to add oatmeal to the broth, because adding it will create a slimy soup.
In order for the dishes to be very healthy and digest faster, you should buy a blender to make them and eat only previously pureed dishes.
Recipes for pancreatitis assume that dishes will be prepared only from natural products.

Recipes that will be useful for pancreatitis

It’s worth going into more detail when describing the recipes for some soups. What soup recipes for pancreatitis should you pay close attention to?

Traditional potato soup

The recipe for vegetable soup for pancreatitis, including potato soup, is very easy to follow; even a child understands how to prepare such a soup.

It is prepared as follows:

Peel 2 small carrots, thoroughly wash and grate. For those who don’t like grated carrots, cut them into cubes or half rings. Peel, wash and cut 4 potatoes into cubes.
Place the vegetables in a saucepan, fill with water and place on the gas stove.
Finely chopped fresh parsley (dried parsley in grated form is also suitable) will help to add an additional smell and noteworthy taste properties to such a dish.
The dish must be cooked until cooked, at the very end add two raw eggs and mix well.

Cauliflower broth

The preparation of the dish is quite simple:

Chop the leeks.
Onions and carrots must be cut and grated accordingly.
Cut several large potatoes into strips and set them to boil.
Add half a kilo of cauliflower and any vegetables or herbs to taste.
Lightly add salt and bring to a boil. Only 2 small pinches of salt per pan of the product are allowed.

You can eat it just like that, or you can add sour cream to it.

Borscht for pancreatitis

Borscht is the most beloved soup of almost all people, and fortunately, if you get sick, you won’t have to give up borscht, you just need to know how to prepare it correctly.

4 small beets must be boiled, peeled, grated and simmered in a frying pan along with chopped onions. In this case, there is no need to add oil, replace it with water.
Place 2-3 tablespoons of sour cream in the frying pan and continue to simmer, then add the cabbage there. The cabbage must be previously shredded.
Separately, fry the flour in a frying pan until golden brown without adding oil.
Add the toasted flour to the pan, stir well.
Before serving, the borscht can be slightly salted. Sprigs of dill will help create a beautiful borscht. If desired, eat borscht with low-fat sour cream.

Broth with chicken added

Chicken broths are very tasty and nutritious, so there is no reason to refuse them even if you have pancreatitis and are on a special diet.

Vegetable soups are useful for pancreatitis, but you won’t be able to eat enough of them for a long time, so from time to time you will have to cook dishes with meat.

Chicken broth for pancreatitis can be drunk in its pure form, you can add crackers to it, you can prepare broth with noodles, or you can cook different dishes with broth.

Chicken soup for pancreatitis is prepared quite simply, the diet (Greek diet - lifestyle, diet - a set of rules for eating food) is not prohibited, it tastes great:

Boil 150g of chicken fillet (available both ready-made and on the bone).
Boiled meat will need to be ground in a meat grinder or blender.
Pour the remaining chicken broth into a separate pan, add diced potatoes, grated carrots, parsley and other vegetables or herbs to taste (cabbage, bell peppers, tomatoes).
After the resulting mixture boils, pour milk into the pan in a narrow stream, stirring the contents constantly.
Lastly, add the chicken and let it come to a boil again.
If desired, you can beat in a couple of raw chicken eggs.

Vegetable soup puree with cheese

It is prepared as follows:

Boil a few potatoes, grated carrots and a whole onion.
Grind the vegetables with a blender (directly with the broth).
Add melted cheese, previously diced, to the broth and bring to a boil.
Serve with sour cream and sprigs of fresh dill.

Pea soup for pancreatitis

It is worth considering the fact that canned green peas from cans are not suitable for it, even if this involves a soup recipe, because during canning they add a lot of chemicals, which are harmful to the body even of a healthy person.

In other words, you need to either grow peas yourself, or take them dried and soak them before cooking.

To make it, cook regular vegetable broth and at the end add previously soaked and boiled peas.

Pumpkin soup, by the way, is prepared literally the same way, only at the end, instead of peas, finely chopped pumpkin is added to it.

Other dietary soups

In addition to the above recipes for pancreatitis, you can prepare other dishes, such as okroshka, cabbage soup, mushroom soup, beetroot soup, various kinds of milk soups with the addition of rice, pumpkin soups, buckwheat soup, rice soup, fish soup.

Conclusion

Thus, with inflammation of the pancreas, soups can be eaten any day, and the patient has an endless flight of imagination on how to prepare them. The main thing is to adhere to the general rules and not add any illegal goods to your food for this disease. Recipes for dietary soups for pancreatitis can be very different, because such a dish can be prepared any day, and you will never get tired of it.

150 recipes for first courses: Handbook. L., 1991
Collection of recipes for meat products and sausages. M. Profi 2009
Melnikov I. Cook. Making meat dishes 2012
A book about tasty and healthy food, edited by I. M. Skurikhin. 12th ed., revised and expanded. M: AST-PRESS SKD 2004
Collection of recipes for dietary dishes. Kyiv Equipment 1988
Kharchenko N.E. Development of food production. Publishing center "Academy" 2004
Gurvich M.M. Dietetics + dietary tables. M. Eksmo 2015

Soups for pancreatitis: recipes

But you must know for yourself exactly how to prepare this or that dish. Therefore, let’s look at some recipes for dietary soups for pancreatitis.

Tips from Lena Malysheva in the special issue “Live Healthy!” on how to overcome pacreatitis with the help of the healing effects of natural remedies.

Useful characteristics of vegetable soups

Vegetable soup for pancreatitis should be included in the daily diet. After all, the disease is associated with a disruption of the pancreas.

Carbohydrates.
Vitamins.
Microelements.
Proteins.

Tender cauliflower soup

Small potatoes;
Cauliflower);
A little carrot and onion;
Oil;
Add salt to taste.

Milk-vegetable soup-puree

Cauliflower;
Yolk;
Flour, approximately 10 g;
Zucchini;
Olive oil;
Milk;
Salt;
Sour cream.

Vegetarian soups for pancreatitis

Vegetarian rice soup

potatoes: 1 pc.;
slightly carrots;
rice 2 tbsp. spoons;
water: 700 ml;
a pinch of salt.

Oatmeal soup

How to eat with acquired pancreatitis?

Cream of chicken and zucchini soup

Water – 1 liter.
Zucchini.
Potatoes – 2 pieces.
Carrots 1 piece.
Dill.
Chicken fillet – 150 gr.
Salt – a pinch.
Butter.

Quick and tender soup

carrot,
potato
and onions.

Milk soup with buckwheat

milk approximately 1.5 liters,
water 200 ml,
buckwheat (light) – 2-3 tablespoons,
also slightly sugar.

Is it possible to make fish soup?

Let's look at the perfect soup for pancreatitis:

Fish -400 gr.
Vegetables: carrots, onions and small zucchini.
Fresh milk - 0.5 cups.
Salt – a pinch.
Greenery.
Celery.
Potato.
Flour.

The main gastroenterologist of the Russian Federation (the Russian Federation is a state in Eastern Europe and Northern Asia, our Motherland) : “PANCREATITIS does not go away?! The usual healing method has already healed hundreds of patients at home! In order to permanently cure the pancreas it is necessary...” Read more »

All that remains is to prepare the zucchini - cut it into small pieces and boil it with potatoes.

Soups for pancreatitis

Compliance with a serious diet (Diet is a set of rules for human consumption of food) is a fundamental condition for diagnosing a disease (disruption of normal functioning, performance) such as pancreatitis. Due to the fact that this disease is associated with disruption of the pancreas, vegetable soups must certainly be on the daily menu. In addition, special attention should be paid to puree soup and slimy mixture dishes.

What are the benefits of first courses?

When the pancreas malfunctions, the production of essential enzymes that help properly break down fats, proteins and carbohydrates is aggravated. In case of exacerbation of the disease (impairment of normal functioning, performance), in order to reduce the overload on the damaged organ, it is necessary to pay very close attention to the choice of food. During this period, fatty, spicy and fried foods are excluded, and the consumption of vegetables and animal protein increases.

Dietary soups for pancreatitis have a beneficial effect on the digestive system. In addition, such dishes are very nutritious and are a source of almost all vitamins and minerals. Any vegetable has its own beneficial qualities, so the right combination of products is no less important.

The mixture of vegetable soups can be different. Puree soups, which have an easily digestible structure, bring extraordinary benefits to the digestive tract. This dish is easy to eat, it is easily digested, without causing painful feelings. Nutritionists also pay special attention to slimy soups prepared on the basis of oatmeal. This product has an enveloping property, which eliminates inflammation (Inflammation is a complex local reaction of the body to damage) of the mucous membrane.

The main rules for making dietary soups

What foods can be consumed at one or another stage of the disease (disturbances in normal functioning, performance) can only be said by the attending doctor. If we talk about the rules for making dietary soup, they can be as follows:

when choosing vegetables, you should give preference to types with low fiber content;
no seasonings (especially spicy ones) are added to the soup;
to obtain puree soup, it is recommended to consume starchy vegetables;
vegetables must be ripe (unripe varieties are not allowed);
When preparing ingredients, dry foods must be soaked in advance, skins must be removed from vegetables, and large seeds must be removed.

Ready-made vegetable soup for pancreatitis can only be consumed warm. Eating hot or cold food is prohibited.

Light vegetable soups

Recipes for dietary soups for pancreatitis are quite different, but light soups from various vegetables are often used on the daily menu. Let's look at the more popular ones.

Potato soup

Light potato diet soup is prepared using vegetable broth, which can be prepared in advance and stored in the freezer.

For two liters of broth you need to take two medium carrots, an onion, 4-5 potato tubers, one tomato, parsley or celery root, and greens.
Finely chopped vegetables (not counting potatoes and tomatoes) must be slightly stewed in a small amount of broth with the addition of butter.
Then place the finished mixture in the heated broth and bring to a boil.
Diced potatoes and tomatoes are also added to the soup, at the same time it must be salted.
In 20 minutes the dish will be ready. The soup is served with sour cream and herbs.

Cauliflower soup

This vegetarian cauliflower soup recipe is perfect for winter consumption because it contains a huge amount of essential vitamins. To make the dish you will need 4 potatoes, 0.5 kg of cauliflower (can be frozen), two carrots, one leek, a little vegetable oil and salt.

First you need to chop the leek. Moreover, you can use both the snow-white part and the green part in the soup.
Then the cooked greens must be mixed with grated carrots and the mixture simmered in a frying pan with the addition of vegetable oil.
Potatoes cut into strips are placed in boiling salted water, cauliflower disassembled into inflorescences and sautéed vegetables are also added.
After all the ingredients are ready, leave the soup turned off for 15-20 minutes.
This is necessary so that the broth is well infused. You can serve the dish with low-fat sour cream.

Summer zucchini soup

This recipe is more appropriate in the summer, when young zucchini squash appear in stores, which contain a maximum of essential microelements.

The recipe contains the following ingredients:

small zucchini squash – 2 pcs.;
potatoes – 4-5 pcs.;
carrots – 2 pcs.;
leek – 1 pc.;
a little carrot juice;
a tablespoon of vegetable oil.

Cut the zucchini into disks and fry in vegetable oil, then pour a little water into the frying pan and simmer them. Grate the carrots, mix with leeks and also simmer in a frying pan. Place the chopped potatoes in boiling water and after 5 minutes of cooking, add other vegetables to the broth. Cook until done, add salt to taste. Before serving, add a little fresh carrot juice to each serving.

Slimy diet soups

Recipes for soups belonging to the group of mucous membranes are of extraordinary value for people with pancreatic dysfunction. These dishes do not contain coarse dietary fiber or fiber. Also, the soup does not contain extractives that increase the production of gastric juice. Diet (Diet - a set of rules for eating food by a person or other living organism) , including mucous soups, is more gentle for the gastrointestinal tract (gastrointestinal tract - the digestive system of the organs of real multicellular animals, designed for processing and extracting nutrients from food) , despite the fact that the dishes contain milk products and secondary broth.

To make slimy soup, different cereals are used (semolina, oatmeal, pearl barley). To get a decoction of a suitable mixture, you need to cook a very watery porridge. In fact, the mixture should resemble jelly. The finished broth is filtered through a large sieve.

In order for the slimy soup to acquire a nice appearance and also become more tasty, a milk-egg mixture is added to it. It is prepared as follows:

separate the yolks from the whites;
mix the yolks with hot milk or cream and beat the mixture with a mixer;
Add sugar and salt to taste to the finished mixture;
pour the mixture into the slimy broth.

It is worth noting that this soup can be slightly heated, but it is not allowed to boil it, because the egg may curl. You can add butter to the soup before serving.

Puree soups

Due to the gentle mixture, puree soups are simply absorbed by the body. Such dishes may include meat, fish, vegetables, and cereals. To obtain a homogeneous mass, the finished soup is passed through a meat grinder a couple of times or the ingredients are ground in a blender. In fact, you can turn any soup into puree, and people with pancreatitis quite often use this method, especially during an exacerbation of the disease (disruption of normal functioning, performance) .

To improve the taste, milk sauces, cereal decoctions, sour cream, cream, and butter are added to the puree. All these ingredients are included in the list of products approved for pancreatitis. Quite often, puree soup is additionally fortified with the juice of carrots, beets, and pumpkins. Before serving, the dish is supplemented with fresh herbs.

Cream of chicken and zucchini soup

To prepare the dish you will need chicken breast - 200 g, potatoes 4-5 pieces, carrots, small zucchini, dill.

The chicken breast must be cooked separately and removed from the pan.
Cut the vegetables into cubes and pour into hot chicken broth. If the zucchini is young, then the seeds do not need to be removed.
After 20 minutes of cooking, all vegetables are removed from the broth and chopped with a blender.
The chicken breast can also be shredded or cut into small cubes.
Return the resulting mass to the pan with the broth and cook for another 5 minutes.
The finished dish is sprinkled with dill.

Mushroom soups for pancreatitis

Almost all patients often ask the question: is it possible to eat mushrooms with pancreatic disorders? The answer to this question is specific.

When drawing up a dietary menu for a person suffering from pancreatitis, the usefulness of the ingredients is first taken into account, and not their taste properties. When treating (a process for alleviating, relieving or eliminating symptoms and diseases) of this disease (disturbances in normal functioning, performance), it is very important to prevent relapse and reduce the load on the digestive organs.

If we look at mushrooms based on their dietary value, then their main advantage can be called low calorie content. But, in turn, this product belongs to heavy food, which means its use in the acute stage is strictly contraindicated. Mushrooms also have the highest extractivity, which ultimately increases the production of pancreatic enzymes. Therefore, mushroom soup can provoke nausea (nausea is a painful sensation in the epigastric region) , burning, and there may also be pain.