Cauliflower with mayonnaise and cheese in the oven

Ingredients

Cauliflower – 350-400 g

Hard cheese – 60-70 g

Vegetable oil – 1 tbsp.

Salt, dark pepper - to taste

133 kcal
30 min.
30 min.

Photo of the finished dish

Step-by-step recipe with photos

Prepare all the necessary ingredients according to the list.

Divide the cauliflower into medium florets. Do this with your hands and with a knife, cutting off the central stalk.

Boil water in a saucepan, add lightly salt, add cauliflower and blanch for 3-4 minutes.

Drain the hot water from the cabbage and transfer the inflorescences to a suitable container. Cool the cabbage slightly and add mayonnaise of any fat content to it.

Stir the cabbage with mayonnaise, add spices to taste - salt and dark pepper.

Grate hard cheese on a medium grater.

Lightly grease the baking dish with oil and spread the cauliflower with mayonnaise in an even layer.

Sprinkle grated cheese over the entire surface.

Bake cauliflower with mayonnaise and cheese in the oven at 200°C for 15 minutes. The cheese will melt and a delicious crust will appear.

Serve immediately, garnished with fresh herbs.

Bon appetit!

Essential additions to the recipe

Use whatever type of cheese suits your taste. Not only hard cheese is suitable, but also mozzarella, suluguni or Adyghe.

Photo reports according to the recipe

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Cauliflower baked in the oven with cheese - the best recipes

Cauliflower baked with cheese in the oven is rightfully considered the best friend of everyone who struggles with extra centimeters at the waist. Cheese, despite its enormous caloric content, gives dishes a very attractive appearance and satiety, but increases the nutritional value within the limits of reason. The casseroles are prepared simply and quickly, taking little time. It is virtually impossible to spoil them, since the manufacturing technology can be mastered in an instant. I offer several successful dish options, all you have to do is choose and roll up your sleeves.

There is one significant point that puzzles every novice cook. How long to boil the inflorescences. Taking into account that the dish will undergo another heat treatment in the oven, cook for no more than 5-7 minutes. Do not overcook, otherwise the baskets will become soft and lose their pleasant crunch.

Cauliflower in the oven with cheese and eggs - recipe step by step

The most common and more popular option is baking a healthy vegetable in the oven. It can be considered a classic, since the products mix very successfully with each other and create a wonderful flavor bouquet.

Cabbage - 1 kg forks.
Hard cheese – 80 gr.
Sour cream – 130 ml.
Testicle.
Pepper, salt.

Carefully inspect the forks, cut off any darkening or damage. Disassemble it into inflorescences. I do not recommend cutting off the stem too briefly; the inflorescences will disintegrate and crumble. Instead of strong heads, you will get an incomprehensible mess.

Boil water in a saucepan, add a little salt, and add the cabbage. Wait for it to boil, cook for 5 minutes. Then drain the unnecessary broth (you can throw it in a colander).

To create a filling, crack an egg into a bowl with sour cream. add salt and pepper. Whisk thoroughly with a fork until smooth.

Spread a little oil on the bottom of the mold and coat it. Place the boiled baskets and spread in an even layer.

Using a generous hand, sprinkle the cheese all over.

Place in an oven preheated to 180-190 o C. Set the timer for 20 minutes. Bake the dish until beautifully browned.

Savory cauliflower with chicken, cheese and tomatoes

A real dish for dinner or home lunch. The casserole has a very tasty tomato sauce, a huge amount of vegetables, and the calorie content will amuse you with its insignificance.

Chicken fillet – 600 gr.
Cauliflower - kilogram.
Cheese – 100 gr.
Bell pepper.
Tomatoes - a couple.
Garlic cloves – 3 pcs.
Onion.
Tomato paste – 3 huge spoons.
Sugar - to taste.
Greens - several branches.
Salt, pepper, sunflower oil.

Separate the colored forks into baskets. Boil in slightly salted water for no more than 5 minutes.
Pour out a glass of broth, it will be used for sauce. Drain the rest and discard the inflorescences, discarding excess water.
Cut the chicken into medium-sized pieces, fry a little over high heat. Season with salt and pepper, wait until light browning appears, and remove from the burner.
Grease the pan with butter and spread half of the cabbage over the bottom.
Cover with a layer of chicken meat.
Now let's create the sauce. Chop the onion with the garlic cloves. Fry in oil in a frying pan for a few minutes.
Throw in the diced sweet pepper and similarly chopped tomatoes. Continue frying for another 5 minutes.
Mix the tomato in a bowl, pour in a glass of broth, add spices (pepper, sugar, salt). If desired, you can pour cream and add a little sour cream.
Pour the dressing into the frying pan for sautéing. Stir, simmer for 2-2 minutes.
Pour half the sauce over the chicken. Place the remaining cabbage on top. Pour the sauce over the dish.
Place in the oven. Cook at 180 o C for 30 minutes.

Recipe for cauliflower baked with cheese, mushrooms and mayonnaise

Mushrooms are an amazing complement to cabbage dishes; mayonnaise dressing adds little calories, but makes the casserole much tastier. If you want to reduce the nutritional value, replace high-fat mayonnaise with lean mayonnaise. Or pour low-fat cream over the cabbage.

Cabbage – 350 gr.
Champignons – 200 gr.
Onion.
Cheese – 200 gr.
Garlic – 2-3 cloves.
Mayonnaise - to taste.
Butter, herbs, salt.

Chop the onions and mushrooms into cubes. Fry in oil, tossing in the onion tenderloin first, then the mushroom tenderloin. Add dill and parsley.
Boil the cabbage inflorescences, drain the broth, and dry them slightly.
Place the cabbage in the pan, lightly brushing it with oil. Transfer the mushroom mixture and smooth it out (if desired, you can mix it with the cabbage).
Pour mayonnaise and sprinkle with cheese.
Bake at 180 o C. Since the products are already practically ready, it will take little time - 15-20 minutes. A perfect crust will indicate its readiness.

Cauliflower in sour cream with salted cheese and garlic

Sour cream sauce will give extraordinary tenderness to the dish. Garlic is piquant. But if you replace ordinary cheese with feta cheese or suluguni, you will get an unusual casserole.

Cauliflower – 400 gr.
Garlic cloves – 2 pcs.
Sour cream – 200 gr.
Snow-white onion (can be replaced with a leek stalk).
Suluguni cheese (brynza) – 200 gr.
Butter - a piece.
Salt, dill.

Separate forks of cabbage into baskets. Remove blackness and damage. Wash and boil in salted water.
Chop the onion, fry until transparent with a piece of butter. Remove from heat, add crushed garlic, chopped herbs, stir.
Place sour cream in a bowl with frying, stir the contents.
Grease the bottom and sides of the pan with oil. Spread the boiled cabbage in an even layer. Drizzle with sour cream dressing.
Rub large shavings of salted cheese and sprinkle generously on the dish.
Cook at 180 o C, setting the timer for 20 minutes. The signal of readiness is a golden brown crust.

How to cook cheese-crusted cauliflower

A good snack that you can even offer to guests. The spicy breading combined with the delicate taste of cabbage gives an unexpected effect. No matter how much I make, everything is eaten in a moment.

Cabbage – 1 kg.
Testicles – 2 pcs.
Breadcrumbs – 100 gr.
Cheese – 100 gr.
Sweet paprika - a teaspoon.
Salt.

Blanch the cabbage, disassembled into baskets, for 5 minutes in bubbling salted water. Drain the broth and dry the inflorescences briefly using cardboard towels.
Grate the cheese with medium or small shavings.
Add the cheese crumbs to the breadcrumbs, sprinkle with paprika, and stir the mixture vigorously.
Break the eggs into a separate bowl, add salt and beat with a fork.
Place baking paper on a baking sheet and sprinkle with oil.
Bread the cauliflower baskets by first dipping them in the egg, then in the cheese crumbs. If you wish, you can repeat the steps, then the crust will be thicker.
Place the baking sheet in the oven on the middle rack. Bake until golden brown.

Cauliflower with broccoli in cream and cheese

Both types of cabbage go well together in one dish. The cheese will complement the taste, and the wonderful crust will make it more appetizing.

Broccoli, cauliflower - a small fork each.
Cheese – 350 gr.
Cream - a glass.
Provençal herbs.
Salt.

Separate the inflorescences from both heads of cabbage and boil for 5-7 minutes in slightly salted water. Drain in a colander.
Transfer to a baking sheet. Sprinkle with herbs and scatter grated cheese on top.
Place in the oven, heating it to 170 o C. Cook for 25 minutes.

Video with recipe for cabbage in cheese and sour cream filling

The creator uses a couple of hidden ingredients that turn an ordinary dish into a unique dish. Give it a try, I really liked it. Bon appetit!

Cauliflower baked with cheese

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Cauliflower baked in the oven with cheese will be a beautiful addition to a steak of meat or fish, but can also serve as an independent vegetable dish. Cabbage inflorescences are baked under a layer of cheese and sour cream, so they turn out very soft, juicy and tender. Simply put, this is a real treat for all fans of regular vegetable dishes!

Cauliflower baked in the oven with cheese recipe

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We separate the cabbage with our hands into small inflorescences. Rinse with water and immerse in boiling, salted water for about 5 minutes. Then we place the boiled inflorescences in a colander and cool slightly.
Lightly beat the raw egg along with a pinch of salt and, if desired, a small amount of ground pepper. We work with a whisk, combining the white and yolk into a single mixture.
Add sour cream to the purchased egg mass and mix until a homogeneous composition is obtained.
Coat the bottom and sides of the heat-resistant pan with a piece of butter. Distribute the cooled cabbage inflorescences sparingly and pour in the egg-sour cream mixture.
Sprinkle the dough generously with cheese shavings. Under the influence of temperature, the cheese will melt and form a golden brown crust, which will make our dish even more appetizing.
We send the container to the oven, which is hot by then. Bake the cauliflower for about 10-20 minutes at 180 degrees. Once the cheese is completely melted and begins to brown, the dish is ready! Serve the roasted cauliflower warm. We use it as a side dish or eat it plain, without any additions.

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Cauliflower baked in the oven with cheese is ready! This dish pairs perfectly with the freshest herbs. Bon appetit!

Cauliflower baked completely with cheese

Cooking: 30 minutes

Cauliflower baked entirely with cheese is a recipe for an unusual and catchy side dish that is suitable for a special occasion or a daily meal. We are used to cooking cabbage in batter, but this recipe is especially good. In my opinion, baked cauliflower is healthier, tastier, and much easier to prepare. Cabbage can be served straight from the oven. And at the table, anyone will cut off a suitable portion for themselves. I recommend!