How to cook millet porridge in water - step-by-step recipe with photos
How to cook millet porridge in water - step-by-step recipe with photos
In my family, it is customary to have healthy and filling breakfast. Usually these are porridges: buckwheat, wheat and rice. But you understand, I never took millet, I didn’t even pay attention to it when passing by the shelves in the hypermarket. But, because after the New Year holidays I was “slightly on a diet”, I wanted to vary my diet. And somehow by chance I discovered millet. It turned out that it is dietary, necessary and tasty (surprisingly). For those who do not yet understand how to properly cook crumbly millet porridge in water, I will share the recipe and the secrets I have found.
Ingredients
millet cereal | 1 glass |
water | 2 glasses |
butter | 50 g |
salt | taste |
How to choose millet
- When buying cereal, pay attention to its color ; the grains should be bright yellow. This is a sign that the millet is fresh.
- If you buy cereals in packaging, then be sure to look at the expiration date , because millet cereals are not stored for a long time.
Manufacturing stages
- One of the secrets of how to prepare crumbly millet porridge in water is its high-quality processing. To do this, I pour 1 cup of cereal into a saucepan, add 1 cup of water and bring to a boil over high heat. After this, I pour the millet with boiling water into a fine sieve and rinse it with running water.
- Now I take the saucepan again, pour 2 glasses of water into it and quickly bring it to a boil. After a few minutes, I add the washed millet to the boiling liquid.
- I immediately add 1 tsp. butter and salt to taste (I used about 2 pinches).
- I turn the heat to medium and cook the porridge for about 10 minutes (without a lid).
- As soon as the water is equal to the cereal, I close the pan with a lid and reduce the heat to low. Cook until the millet absorbs all the water (about 10 minutes).
Video recipe
I suggest you watch a short video in which the creator will show you how to cook millet porridge in water with the correct proportions. As a result, you will end up with warm, crumbly millet that you will want to eat down to the last crumb.
What to serve the dish with
Millet porridge is good on its own. For example, you can cook millet for breakfast and add bread and butter to it. Simple and delicious. If you plan to have porridge for lunch, then both fish and meat will go with it (choose what you like best). Another cereal dish can be decorated with various sauces, herbs, and combined with fried onions, bacon and even lard.
By the way, this porridge can easily be turned into a dessert. All you need to do is add sugar or condensed milk to the finished dish. Your child will be ecstatic. Or immediately prepare millet porridge with milk and add a teaspoon of sugar. In addition, millet with dried fruits and nuts is an excellent substitute for boring oatmeal (note for those on a diet).
Tips and advice
- There are several methods for processing cereals . 1st: you need to wash the millet 4-5 times with running water (until the water from the millet is clear) and pour boiling water over it once. 2nd: before cooking, fry the grains in a dry frying pan. 3rd: pour boiling water over the millet, boil for 1 minute (no more!) and leave for 5-10 minutes. Later, wash it a couple more times with running water. Such procedures will free the cereal from bitterness, and it will also cook faster.
- To prevent the porridge from burning , it is better to use a pan with a thick bottom.
- The perfect porridge comes out in the following proportion: 1 part cereal to 3 parts water. If you want to get the most crumbly, then use a 1:2 ratio. If you like viscous porridge, then increase the amount of water by 1 part, in other words 1:4.
- If you are comfortable with technology, then prepare millet porridge in a slow cooker. The dish will cook faster and the taste will be richer.
- How long does it take to cook millet porridge in water? It all depends on the manufacturing method. If you keep the dish on the fire until the water has completely evaporated, it will take 25-30 minutes. You can spend more time if you first cook the millet for 15-20 minutes on the stove, and then evaporate it for another hour, wrapped in a towel.
Millet porridge on water: benefits and harms
One can write endlessly about the usefulness of millet cereals . I will still highlight the most important points in order to save time and at the same time answer the question of why millet porridge in water is useful.
- Millet contains protein and carbons , and therefore it is recommended to be consumed by those who engage in power overloads and get their body in shape
- Millet cereals are less allergenic than other cereals.
- Millet contains the largest amount of B vitamins than other cereals. If you include porridge in your diet, you can improve the condition of your nails and hair, and with constant use, you can even get rid of dandruff.
- Millet cereal contains potassium, magnesium and many essential microelements, which is why this dish is included in the program for improving the cardiovascular system. Millet also has a positive effect on the nervous system and can improve your psycho-emotional state.
- Millet contains a lot of folic acid, which is why it is recommended for expectant mothers to consume it.
- Millet porridge is also rich in phosphorus and should be included in children's diets.
How to cook millet porridge in water
- Individual manufacturing
- Individual selection of ingredients for porridge and substitution of ingredients in it
- Recipe video
- Vitamins (a group of low molecular weight organic compounds of relatively simple structure and diverse chemical nature)
Millet porridge is prepared from millet cereals, millet. This is a very common food product. This cereal is obtained from the fruits of a plant belonging to the Millet genus. It is one of the less allergenic cereals. Millet is very easily absorbed by the human body. It is indicated for people who have digestive difficulties.
Millet porridge contains:
- iron;
- potassium;
- magnesium;
- silicon;
- fluorine;
- phosphorus;
- manganese;
- sodium;
- zinc;
- bromine.
Moreover, this product contains vitamins (a group of low molecular weight organic compounds of relatively simple structure and varied chemical nature) of group B and folic acid.
In terms of protein, millet is ahead of rice, and in terms of fat content it is second only to oatmeal. The composition of millet proteins is unique in that it contains a huge amount of amino acids that are irreplaceable for the human body.
Millet porridge on water is not only very necessary, but also quite tasty. The recipe for millet porridge is very popular in classic Russian cuisine.
There are several options for cooking millet porridge in water. It is served on the table by adding butter or vegetable oil, prunes, raisins, pumpkin, honey, jam, walnuts, mushrooms, and seaweed. Millet porridge is often cooked in milk. This hearty, nutritious and fragrant dish is prepared quite quickly.
- Millet 200 G.
- Salt ⅓ Tsp.
- Granulated sugar ⅓ Tsp.
- Water 600 ml.
- Butter 50 g.
Individual manufacturing
The best utensil for making millet porridge with water or milk is a metal cauldron. In it she comes out especially tasty. Modern multicooker manufacturers know this secret. That’s why they create bowls for multicookers that imitate the shape of a regular cast iron.
Millet porridge is cooked on average from half an hour to an hour. When calculating how long to cook millet, you should realize that the more time spent, the more crumbly the porridge will be. The crumbly porridge is especially tasty, fragrant and appetizing.
There is one corresponding highlight of making crumbly millet porridge. In order for it to come out exactly as intended, the cereal should be washed well under running cool water.
At home, millet cereals should be stored in a dry, dark and cool place. It must be placed in a hermetically sealed jar. The less light and air supplied to the cereal, the longer it will retain its unique nutritional characteristics. This product has a limited shelf life. Unlike cereals, which can be stored for years, millet can cake and go rancid. Therefore, there is no point in purchasing a significant amount of this product for future use. It is necessary to closely monitor its expiration date.
If a slight bitterness occurs, the problem can still be eliminated. To do this, you should scald the millet with boiling water before making the porridge. There is another option - fry dry cereal in a heated frying pan.
Individual selection of ingredients for porridge and substitution of ingredients in it
The proportions of cereal and water are 1:3 (one part cereal to three parts water).
Millet porridge is often cooked in milk. It is even tastier and more nutritious than water. But, some people are allergic to milk. In addition, there are people who simply do not like milk or dishes prepared with it. Milk millet porridge is contraindicated for such people. As well as for those who are on a diet or fasting. A special lean millet porridge is prepared for them. It is very simple to make: it is boiled in water and seasoned with vegetable oil.
Millet porridge with water - 13 homemade savory recipes
Photo recipes for millet porridge in water with step-by-step annotations will help you make a tasty and healthy side dish for meat or fish. Any recipe contains calorie content, cooking time, the ability to substitute ingredients and calculate goods for any number of servings - feel free to cook together with 1000.menu. Read more...
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- Diets (Diet is a set of rules for human consumption of food) recipes for weight loss
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- Vegetarianism
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- Veganism
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- Recipes without butter and margarine
Millet porridge with water for fasting and more
Recipes for millet porridge on water contain a huge number of hearty and tasty side dishes and sweet dishes. Gourmands may like millet with fruits and berries. For a home dinner or a gala table, you can prepare a roll from Druzhba cereals. And during fasting, lean wheat porridge with pumpkin will help you satisfy your hunger and relax.
Wheat porridge should not always be prepared with milk. On the water it is no less tasty and exciting. Wheat cereal contains a huge amount of necessary substances. What to look for when choosing cereals:
– For cooking, polished or crushed grain is ideal. The shingles will be slightly bitter.
– The yellowish millet produces a delicious crumbly porridge. To make the most viscous dish, it is better to use light-colored cereals.
– When choosing cereals, you should pay attention to its purity and the presence of low-quality grains.
5 most personal items in millet porridge recipes with water:
Product | Calories kcal per 100g | Proteins g per 100g | Fats g per 100g | Carbohydrates g per 100g |
---|---|---|---|---|
Millet | 335 | 11.5 | 3.3 | 69.3 |
Butter | 734 | 0.5 | 82.5 | 0.8 |
Carrot | 33 | 1.3 | 0.1 | 6.9 |
Bulb onions | 41 | 1.4 | 10.4 | |
Sugar | 398 | 99.7 |
1. Sort through the grains and sort out bad grains.
2. Wash and drain well.
3. Pour water over the cereal in a ratio of 1:3.
4. Bring to a boil and skim off the foam. Add salt.
5. Cook over low heat until fully cooked.
6. Separately, fry the onion in oil until golden brown.
7. Add onion and oil to the porridge, mix well.
5 of the fastest recipes for lean porridge with millet water:
Name of the dish | Preparation time | Calories kcal per 100g | User rating |
---|---|---|---|
Lenten millet porridge | 30 min | 236 | +50 |
Millet crumbly porridge in a slow cooker | 40 min | 155 | +70 |
Zanogo millet porridge as a side dish | 40 min | 78 | +59 |
Porridge friendship on the water | 45 min | 92 | +34 |
Friable millet porridge with sugar and butter on water | 50 min | 127 | +4 |
A few useful tips for the housewife to note
– If the cereal begins to taste bitter, it should be slightly heated in a frying pan before cooking.
– In order for the millet to come out crumbly, it should be thoroughly washed with cool water.
– The best utensil for making porridge is a metal cauldron.
– Butter should be added to warm, but not hot, porridge.
Millet porridge on water
A selection of recipes for millet porridge on water with photos and step-by-step instructions. We will tell you and show you how to cook millet porridge in water quickly, deliciously and simply!
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Recipes for millet porridge on water
Ingredients
Millet – 1 cup
Pumpkin (pulp) – 400 g
Water – 2.5 cups
Ingredients
Millet – 1 multi-cup (160 ml)
Water – 4 multi-glasses (160 ml each)
Powdered milk – 4 tbsp.
Butter – 40 g
Ingredients
Butter – 1 tbsp. l.
Burning water – 900 ml.
Ingredients
Millet – 2 multi-cups = approximately 300 g
Water – 4 multi-cups = 640 ml
Butter – 40 g
Ingredients
Prunes – 30 g
Honey - optional
Ingredients
Millet – 0.5 cups
Butter – 15 g
Ingredients
Burning water (boiling water) – 450 ml
Salt – 3 pinches
Butter – 20 g (optional)
Ingredients
Fresh pumpkin – 100 g
Onions – 1 pc.
Vegetable oil – 3 tbsp.
Spices for meat
Ingredients
Meat (beef) – 250 g
Ingredients
Onions – 60 g
Bell pepper – 50 g
Vegetable oil – 40 g
Salt, dark pepper - to taste
Ingredients
Potatoes – 400 g (3 pcs.)
Millet – 100 g (0.5 cups)
Onion – 100 g (1 pc.)
Butter – 60 g
Bay leaf – 2 pcs.
Fresh herbs - to taste
Salt/pepper - to taste
Ingredients
Boiled-frozen mushrooms – 200 g
Vegetable oil – 2 tbsp.
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