PP fish casserole

Fish casserole is a good opportunity to vary not only your daily diet, but also your dietary one. There are a huge number of recipes that are suitable for any diet and will be able to satisfy the desires of even the most demanding gourmet.

To properly prepare a fish casserole, it is important to keep the following in mind:

Beware of fatty and high-calorie ingredients. A very common ingredient in ordinary casseroles is mayonnaise, full-fat sour cream or cream. Naturally, with such additives, your dish will undoubtedly be tasty, but at the same time high in calories. 100 grams of mayonnaise contains about 680 calories, so it’s worth considering before consuming this ingredient. To reduce the calorie content of fish casserole, replace mayonnaise or full-fat sour cream with natural yogurt, and add milk instead of heavy cream! You can even drink skim milk, it contains only 30 calories per 100 grams!
The calorie content of this dish also depends on what type of fish you use. Fatty fish include mackerel, halibut, saury, and silver carp. The calorie content of these types of fish can reach 250 calories. Speaking of low-fat varieties, it is certainly necessary to note hake, pike perch, carp, pollock - their calorie content does not exceed 100 calories per 100 g, so they can be safely included in the diet menu.
There are also moderately fatty varieties of fish - river, trout, salmon, pink salmon, tuna, chum salmon - they can also be included in the diet.
When making pp casseroles, try not to use a lot of vegetable oil for frying. If you need to fry something, use a minimum of oil and a good non-stick frying pan.
If you use cheese in a recipe, try to use low-fat cheese. Give preference to low-fat cheeses - Gaudette, Oltermani, Chechil. You can also use Mozzarella cheese.
To reduce the calorie content of fish casserole, be sure to add more vegetables. Vegetables such as broccoli, cauliflower, green beans, white cabbage, and green peas are perfectly mixed with fish.

Potato casserole with fish in the oven

For this dish you will need:

500 g fish fillet. In our case, we will use pink salmon. Wash the fillet and cut into small slices. Salt and pepper. Mix thoroughly.
5 medium potatoes. Wash, peel and cut into slices. Salt and pepper. Mix thoroughly.
1 medium onion and 1 medium carrot. Grate the carrots on a medium grater and cut the onion into half rings. Mix the vegetables and don’t fry them! This is how we will create our pp dish with the least amount of calories.
200 ml milk. You can, of course, use cream, but then you will end up with a very nutritious dish. The perfect option is milk. 100 ml of milk contains only about 50 calories.
50−70 grams of cheese. We grate it.
Salt and spices to taste.

Place potatoes in a baking container. Place fish slices on top, then the vegetable mixture. Pour milk all over it and sprinkle cheese on top. Cover the pan with foil and place in the oven for one hour at 180-200 degrees.

Sprinkle the finished fish casserole with fresh herbs.

Dietary fish casserole with vegetables in the oven

The following ingredients will be useful for you:

400 grams of fish. We use all kinds of white fish. We wash the fillet and cut it into pieces. Salt, pepper and lightly sprinkle with lemon juice.
400 grams of vegetable consistency. A mixture of broccoli, green beans, peas and carrots is perfect.
2 eggs and 200 ml low-fat milk. Beat everything with a mixer. salt and pepper.
Salt and spices to your taste.

Place pieces of fish in a baking container, pour the vegetable mixture on top and pour the egg-milk mixture over everything. Place in the oven for 35-40 minutes and the dietary fish and vegetable casserole is ready!

Fish casserole with rice in the oven

For this recipe you will need:

500 g fish fillet. You will need 2 pieces of fillet. In this recipe there is no need to cut the fish into pieces; we will use whole pieces of fillet. If you have a frozen fillet, be sure to wait until it is completely defrosted so that all excess water is gone. Then salt and pepper the fillet and sprinkle with lemon juice.
300 grams of rice. It must be boiled in slightly salted water and then cooled completely. The rice should be crumbly. Divide the rice into two equal portions.
200 ml milk. Out of habit, we use low-fat milk.
2 testicles. Beat in a mixer with milk, salt and pepper.
50 grams of cheese. Grate on a small or medium grater.
Salt and spices to your taste.

Casserole with reddish fish

500 grams of any reddish fish. Wash the fillet, cut into pieces, salt, pepper and sprinkle with lemon juice.
200 grams of green beans. This is a perfect ingredient if you are following a healthy diet. The calorie content of beans is very low - only 22 calories per 100 grams. But this vegetable contains a lot of fiber, which cleanses our intestinal tract. The beans must first be lightly boiled in salted water.
2 tomatoes. Cut them into small pieces.
3 chicken eggs. We use 2 yolks and 3 whites. Beat everything with a mixer until smooth, add salt and pepper.
It doesn't matter what kind of greens you like.

Mix fish, already boiled beans and tomatoes. You can add any dry herbs for taste. Place everything in a baking dish and fill with egg mixture. Place in the oven, preheated to 180 degrees, for 30-40 minutes.

Casserole with pasta and fish in the oven

Prepare the following ingredients:

200 grams of fillet of any snow-white fish. Wash and cut into small pieces.
100 grams of pasta. Be sure to use pasta made from hard wheat. Boil them in salted water.
400 grams of tomato juice. You can consume tomatoes in their juice, just grind them to a homogeneous mass in advance.
30 grams of cheese.
2 slices slightly stale bread.
Any dry herbs to your taste.
1 medium onion. Finely chop.
1 tablespoon olive oil.

Take a non-stick frying pan and fry the onion in it, you can also add a little garlic if desired. When the onion is browned, add dry herbs, fish and pour tomato juice over everything. We also send the boiled pasta there and simmer until the tomato juice evaporates. It will take you about 10 minutes.

Meanwhile, in a blender, grind the cheese together with the loaf and dry herbs.

Once the tomato juice has evaporated, transfer everything into a baking container and sprinkle with cheese mixture. Place in the oven for 25 minutes. Sprinkle the finished dish with herbs.

Minced fish casserole in the oven

Prepare the following ingredients:

300 grams of minced fish. We use minced white fish. It can be prepared using a meat grinder or blender.
1 small onion. Finely chop. and immediately add it to the minced fish.
1 medium carrot. Grate on a small or medium grater.
200 g broccoli. Grind using a blender.
200 g zucchini. Grate on a small or medium grater. Let it sit for a little while so that you can drain the juice later.
3 testicles. We use 3 whites and 1 yolk. We beat everything thoroughly. Salt and pepper.
Salt and spices to taste.

Add the egg mixture to the minced fish and onions and mix thoroughly. Now we divide the minced meat into three parts. We put vegetables in each part - carrots in one, broccoli in another, zucchini in the third. Mix each part of the minced meat thoroughly. If desired, you can add your favorite dry herbs or fresh herbs. Now we place each part in turn in the mold. Grease the top of the casserole with egg and place in the oven for 60-70 minutes at 180 degrees.

Fish casserole with cabbage in the oven

300 g fish fillet. Cut into slices, salt, pepper, sprinkle with lemon juice.
Half a fork of medium cabbage. Finely chop, add water, salt and simmer until half cooked. On average it will take you about 15-20 minutes.
1 medium onion and 1 medium carrot. Fry in one spoon of vegetable oil.
2 testicles. Beat them together with low-fat milk (100 ml), salt and pepper.

Mix the slightly cooked cabbage with fried vegetables and mix thoroughly. Place a layer of cabbage in a baking dish, then a layer of fish and again a layer of cabbage. Fill everything with egg-milk consistency and place in the oven for 60 minutes.

Salmon milk casserole

400 grams of salmon milk. 100 grams of this product contains about 99 calories, so you don’t have to worry about your figure. In addition, per 100 grams there are as many as 16 grams of protein.
1 medium tomato. Wash it and cut it into thin slices.
30 grams of butter.
70 ml dry snow-white wine. You don’t have to worry about the alcohol, because it will evaporate, but the pleasant smell will remain.
3 tablespoons bread crumbs. Can be prepared in a blender from stale white bread.
Salt and spices to taste.
It doesn't matter what kind of green.

Minced fish casserole - delicious photo recipe

Do you want to pamper your loved ones with a delicious dish and don’t know what to cook? We suggest creating a minced fish casserole according to our photo recipe. The finished dish comes out very juicy, light and at the same time quite nutritious. And the crispy cheese crust provides the usual casserole with uniqueness and piquancy.

This casserole can be served as a real dish, or you can take it as a snack to work or school. It will be satisfying, nutritious and at the same time not heavy on the stomach. By right, fish casserole can be considered a PP dish, because a real serving contains only 167 calories.

The recipe uses minced salmon, but any other stuff you have on hand will do. The taste and usefulness will not suffer from this. Any cheese will do, but it must melt perfectly in the oven.

Ingredients

Minced fish: 0.5 kg
Raw rice: 230 g
Testicles: 3 pcs.
Bow: 2 pcs.
Carrots: 2 pcs.
Cheese: 80 g
Salt, pepper: to taste
Breadcrumbs: 50 g
Milk: 200 ml
Oil: for frying, greasing

{Instructions} manufacturing

Peel the onions and carrots. Finely chop the onions. Place in a heated frying pan with vegetable oil and sauté.

At this time, grate the carrots on a small grater.

We send it there, mix and simmer.

The secret to a juicy casserole : double the serving of vegetables. Thanks to the onions and carrots, it comes out the most hydrated.

While the vegetables are stewing, wash the rice in several waters. Pour the cereal 1:2 with clean water, add salt and cook until tender (within 20-25 minutes after boiling).

The taste of the casserole will not deteriorate if, instead of personally prepared minced fish, you take a good store-bought one, as in our recipe.

Remove the outer packaging, cut the semi-finished product into cubes and place it in the pan with the stewed vegetables.

Reduce heat and stir constantly until the ingredients combine. Salt, pepper and simmer until half cooked. Remove from heat and let cool.

Lightly beat one egg, pour into the cooled rice, and stir.

Grease the mold with oil and sprinkle with breadcrumbs.

Spread half the rice in an even layer, then distribute the entire fish mass and make another layer of cereal.

Beat the remaining 2 eggs with milk.

Pour the egg mixture into the mold from above so that it is evenly distributed over the entire surface.

Place in an oven preheated to 200 degrees for 20 minutes. At this time, grate hard cheese on a large grater.

Remove the casserole, sprinkle with cheese and return to the oven for another 10 minutes, having previously reduced the temperature to 170 degrees.

We take out the delicious-smelling casserole with a wonderful cheese crust from the oven. Let it cool slightly and cut into portions. Because rice and fish have a weak taste, the finished dish is best served with some kind of sauce. In addition, you can put on the table a salad of new vegetables, sauerkraut, or just pickled cucumbers. Bon appetit!

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Article creator – LadyElena

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Minced fish casserole

This minced fish casserole is reminiscent of the one made in kindergartens and schools. It is prepared very simply, without frills, from ordinary goods that are practically available to everyone, and it turns out so tasty that it is simply impossible to tear yourself away. This dish is eaten both cool and hot as a light breakfast, lunch or dinner!

Ingredients for making minced fish casserole

Pike perch 1 kilogram
Onion 1 piece (large)
Hard cheese 100 gr
Chicken egg 1 piece
Snow white bread 80 gr
Pasteurized whole milk 100 ml
Breadcrumbs 2 tablespoons
Vegetable oil 25 g
Mayonnaise 100 ml
Vegetable oil 2 tablespoons
Dried or fresh herbs (dill, parsley, cilantro) as desired and to taste
Wheat flour 2 tablespoons

Products won't fit? Choose a similar recipe from the rest!

Inventory:

Kitchen scales, cutting board - 2-3 pieces, kitchen knife - 2-3 pieces, paper kitchen towels, meat grinder, tablespoon - 2 pieces, oven, non-stick or heat-resistant baking dish, deep bowl, deep plate, stove, frying pan, wooden kitchen spatula, grater, baking brush, oven mitts, portion plate.

Making minced fish casserole:

Step 1: prepare the bread.

Step 2: prepare the minced fish.

Step 3: prepare onions and hard cheese.

Step 4: fry the onion.

Step 5: Prepare the minced fish casserole mixture.

Step 6: form and bring the minced fish casserole to full readiness.

Step 7: Serve the minced fish casserole.

Tips for the recipe:

– if the scales are difficult to remove from the pike perch, then you can put the fish in boiling water for 20–30 seconds, after which it will come off faster;

– this recipe contains traditional spices, but their set can be supplemented with any other spices, as well as dried herbs that are used during the preparation of fish dishes, for example, all types of ground pepper, anise, basil, hyssop, coriander, marjoram, lemon balm, mint and this list is incomplete;

– quite often, together with onions, carrots chopped on a medium or large grater and small cubes of sweet salad pepper are fried;

– the candidate for mayonnaise is sour cream or homemade cream, and for pike perch – it doesn’t matter what else, boneless fish can be used.

Minced fish casserole

Ingredients

Minced fish (I used cod) – 500 g

Ground dark pepper - to taste

Onions – 2 pcs.

Chicken egg – 3-4 pcs.

Butter – 2 tbsp.

Breadcrumbs – 3 tbsp.

Greens - a few sprigs

160 kcal
1 hour 40 minutes
1 hour 40 minutes

Photo of the finished dish

Rate the recipe

Step-by-step recipe with photos

Almost everyone remembers the taste of fish casserole from their youth. Both adults and children adore her. To make this dish, you can use virtually any fish. In casseroles, it is used in the form of minced meat or small pieces. A fish casserole is prepared with rice, pasta, mushrooms, and vegetables - potatoes, zucchini, cabbage. I suggest making a casserole of rice and minced fish. Before baking, the top of the dish can be sprinkled not only with breadcrumbs, but also with grated cheese. In any case, a fragrant golden brown crust comes out.

To make minced fish casserole in the oven, the following products will be useful.

Boil the rice in salted water until tender and let it cool.

I peel the onions, wash them and cut them into cubes.

In a frying pan with butter, cook the onion until soft.

I add slightly cooled onions, salt and ground black pepper to taste to the minced fish.

I carefully mix the minced meat.

Add an egg to the cooled rice.

I stir the rice mixture.

I grease the mold with butter and sprinkle with breadcrumbs (I use 1 tablespoon). I use a clay mold measuring 22*16 cm.

Spread half of the rice mixture in an even layer.

Then I put the minced fish into the mold and press it slightly.

I spread the remaining rice over the minced meat.

I'm preparing the filling. In a bowl, combine the milk, the remaining eggs, and add a little salt.

Using a fork, beat the filling.

I pour the casserole with a milk-egg consistency.

I sprinkle the dish with breadcrumbs.

I bake minced fish casserole in an oven preheated to 190 degrees until golden brown. I usually bake the dish for about 50-60 minutes.

I decorate the finished dish with herbs.

A hearty and tasty minced fish casserole is ready!

I cut the casserole into portions and serve.