10 delicious cauliflower casseroles

Delicious combinations with cheese, meat, fish and vegetables.

These recipes work with fresh or frozen cauliflower.

1. Cauliflower casserole with sour cream and cheese

Ingredients

1 fork cauliflower;
130 g cheese;
4 testicles;
½ teaspoon salt;
1 pinch of pepper;
1 teaspoon dried garlic;
120 g sour cream;
1 teaspoon vegetable oil.

Manufacturing

Separate the cabbage into inflorescences and boil in boiling water for 8–9 minutes. Drain in a colander and cool slightly.

Grate the cheese on a large grater. Beat eggs with salt, pepper, garlic and sour cream. Add 100 g of cheese and stir.

Grease a baking dish with oil. Lay out the cabbage, add the egg-sour cream sauce and sprinkle with the remaining cheese. Bake for 25–30 minutes at 180°C.

Prepare 🥘

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2. Cauliflower casserole with cottage cheese

Ingredients

1 fork cauliflower;
50–70 g hard cheese;
300 g cottage cheese;
3 testicles;
300 g sour cream;
salt - to taste.

Manufacturing

Separate the cauliflower into florets and boil for 5 minutes. Drain in a colander and cool.

Grate the cheese on a large grater. Mash the cottage cheese with a fork. Beat eggs with sour cream and salt.

Place half the cabbage in a baking dish and sprinkle with cottage cheese. Cover with the remaining inflorescences, pour in the egg and sour cream sauce and sprinkle with cheese. Bake for approximately 20–25 minutes at 180°C.

Take note 💡

How and how much to cook cauliflower

3. Cauliflower casserole with yogurt and green onions

Ingredients

1,200–1,300 g cauliflower;
salt - to taste;
½ teaspoon paprika;
½ teaspoon dried garlic;
70 g cream cheese;
pepper - to taste;
80 g yogurt;
50 g cheddar;
50 g mozzarella;
2-3 stalks of green onions.

Manufacturing

Separate the cabbage into inflorescences. Boil for 10–15 minutes in salted water. Drain in a colander.

Add paprika, garlic, cream cheese, salt and pepper to the florets. Beat with a blender until you get a homogeneous mass. Combine with yogurt and coarsely grated cheddar and mozzarella (reserve a little for sprinkling). Stir again and add chopped green onions.

Place in baking dish. Sprinkle with cheese. Bake for approximately 15 minutes at 190°C.

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4. Cauliflower casserole with fish

Ingredients

700 g cauliflower;
salt - to taste;
300 g fish fillet (cod, pink salmon or other);
150 g hard cheese;
3 testicles;
100 ml milk;
pepper and spices - to taste;
1 tablespoon of vegetable oil.

Manufacturing

Separate the cauliflower into florets. Boil for 1 minute in boiling salted water. Wash under cool water.

Cut the fillet into small pieces. Lightly salt. Grate the cheese on a large grater.

Beat eggs with milk, salt, pepper and spices. Combine with cheese.

Place half the cabbage in a greased baking dish, fish on top and again the inflorescences. Pour in the sauce. Bake for 40–45 minutes in the oven at 180°C.

Remember ❄️

How to freeze cauliflower so that it remains tasty and beautiful

5. Cauliflower Casserole with Broccoli and Bacon

Ingredients

8 slices bacon;
½ fork cauliflower;
½ fork broccoli;
100–120 g sour cream;
100–120 g mayonnaise;
1 tablespoon cream;
pepper - to taste;
100 g semi-hard cheese;
3-5 stalks of green onions.

Manufacturing

Fry the bacon until crispy. Cool and grind.

Boil cauliflower and broccoli for 5-6 minutes. Stir in sour cream, mayonnaise, cream and pepper. Add half the bacon and cheese and chopped green onions. Stir again.

Place in a baking dish. Sprinkle with remaining cheese and bacon. Cover with foil and bake for 20 minutes at 180°C. Then remove the foil and cook for another 5–10 minutes.

Help yourself 🌶️

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6. Cauliflower Casserole with Ham

Ingredients

1 fork cauliflower;
salt - to taste;
150–200 g ham;
3–5 stalks of green onions;
30 g parmesan;
70 g cheddar;
120 g cream cheese;
180 g sour cream;
pepper - to taste;
1 tablespoon of vegetable oil.

Manufacturing

Disassemble the cabbage into inflorescences and boil for 5–7 minutes in salted water. Drain in a colander and cool.

Cut the ham into small cubes. Chop the green onions. Grate Parmesan and cheddar on a small grater. Soften the cream cheese and combine with sour cream, Parmesan, onion, pepper and salt.

Mix cabbage and ham with sauce. Place in a greased baking dish. Sprinkle with cheddar. Bake for 30–35 minutes at 180°C. Let sit at room temperature for 10 minutes before serving.

Do it for no reason 🥬

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7. Cauliflower casserole with sausages and cherry tomatoes

Ingredients

1 fork cauliflower;
200–250 g mozzarella;
200 g of sausages, kupaty or sausages;
2 onions;
½ fennel root;
8–10 cherry tomatoes;
3 cloves of garlic;
60 ml olive oil;
salt and pepper - to taste;
½ teaspoon dried basil.

Manufacturing

Separate the cabbage into small florets. Grate the cheese on a medium grater. Cut the sausages, onions and fennel into small pieces. Divide the cherry into halves. Pass the garlic through a press.

Toss cauliflower with sausage, onion, fennel, tomatoes and olive oil. Salt, pepper and season with basil. Place in a baking dish and cover with cheese. Cook for 35–40 minutes in the oven at 200°C.

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8. Cauliflower casserole with bechamel sauce and chicken

Ingredients

1 fork cauliflower;
2 tablespoons vegetable oil;
salt and pepper - to taste;
2 tablespoons butter;
4 tablespoons flour;
700–720 ml milk;
250 g mozzarella;
800–900 g chicken fillet.

Manufacturing

Separate the cauliflower into florets, mix with vegetable oil, salt and pepper. Bake for 25–30 minutes in the oven at 220°C.

Melt the butter in a frying pan over medium heat. Add flour and stir until there are no lumps. Add milk little by little and continue stirring. When the sauce begins to thicken slightly, add coarsely grated cheese (reserve about a third) and after a couple of minutes remove from heat. Add some salt.

Cut the chicken into small pieces. Add to cauliflower. Pour in the sauce and bake for 10–15 minutes at 200°C. Then sprinkle with the remaining cheese and cook for about the same amount. Let sit at room temperature for 10 minutes before serving.

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9. Cauliflower Casserole with Pesto and Chicken

Ingredients

200 g chicken fillet;
300–400 g cauliflower;
120 g mascarpone;
1 teaspoon salt;
pepper - to taste;
5-6 tablespoons pesto;
70 g mozzarella;
50 g parmesan.

Boil the chicken fillet until cooked in approximately 15–20 minutes, and the cabbage until half cooked in 5 minutes. Cool and cut into small pieces.

Stir the cabbage with the chicken and mascarpone, salt, pepper and pesto. Place in a baking dish. Sprinkle with grated mozzarella and Parmesan cheese. Cook in the oven for approximately 20 minutes at 190°C.

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10. Cauliflower casserole with minced meat

Ingredients

1 fork cauliflower;
3 tablespoons vegetable oil;
salt and pepper - to taste;
500–600 g minced beef;
1 onion;
240 g cheddar;
120 g mozzarella;
60 g parmesan or other hard cheese;
120 g cream cheese;
420 ml cream;
1 tablespoon dried garlic;
½ teaspoon paprika;
¼ teaspoon ground mustard;
½ teaspoon Italian seasoning;
3 slices of bacon.

Manufacturing

Separate the cabbage into inflorescences. Mix with 1 tablespoon of oil, salt and pepper. Place on a parchment-lined baking sheet. Bake for 10 minutes at 220°C, then stir and cook for about the same amount.

Heat 2 more tablespoons of oil in a skillet over medium heat. Fry the minced meat with chopped onion, salt and pepper for 7-10 minutes. Then place in a baking dish, with cabbage on top.

Grate the cheddar, mozzarella and parmesan on a large grater. Mix them with cream cheese, cream, garlic, paprika, mustard, Italian seasoning and chopped bacon. Heat over low heat, stirring constantly. When the cheeses are melted, pour the prepared mixture over the cabbage and minced meat. Bake for 25–30 minutes in an oven preheated to 190°C. Let sit at room temperature for 5-10 minutes before serving.

Cauliflower Casserole

In this thread, our creators share cauliflower casserole recipes with step-by-step photos and instructions. We will tell you and show you how to cook a delicious cauliflower casserole in the oven!

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Cauliflower Casserole Recipes

Ingredients

Cauliflower – 600 g

Chicken fillet – 300 g

Garlic – 2 cloves

Cream (10%) – 1 cup

Salt, pepper - to taste

Ingredients

Cauliflower – 0.5 kg.

Hard cheese – 100-150 g

Ham (or sausage, frankfurters) - 150 g

Onions – 1 pc.

Dill – 5-6 sprigs

Garlic – 1-2 cloves

Sunflower oil - for frying

Ingredients

Cauliflower – 0.5 fork

Onions – 1 pc.

Butter – 30 g

Spices – to taste (paprika, khmeli-suneli, coriander, dark pepper)

Hard cheese – 4 tbsp.

Ingredients

Cauliflower – 1-1.2 kg

Ground dark pepper - to taste

Butter – 50 g (sauce) + 20 g (for baking)

Nutmeg - to taste

Breadcrumbs – 20-40 g (to taste)

Ingredients

Cauliflower – 500 g

Potatoes – 500-600 g

Testicle (large) – 2 pcs. or 3 medium

Milk (3.2%) – 300-350 ml

Butter – 30 g

Cheese (hard variety) – 60-80 g

Pepper, h.m. - taste

Ingredients

Cauliflower – 300-400 g

Salt, pepper - to taste

Herbes de Provence seasoning - to taste

Vegetable oil - for lubrication

Ingredients

Broccoli – 300 g

Cauliflower – 300 g

Hard cheese – 150 g

Chicken eggs – 3 pcs.

Nutmeg – 10 g

Breadcrumbs – 1 tbsp.

Ingredients

Minced meat – 500 g

Cauliflower – 700-800 g

Onions – 200 g

Garlic – 5 medium cloves

Yellowish bell pepper – 90 g

Reddish bell pepper – 90 g

Semolina – 2 tbsp.

Cheese (hard variety) – 50 g

Pepper, h.m. - taste

Ground reddish hot pepper - to taste

Greens (dill or parsley) - to taste

Vegetable oil - for frying

Ingredients

Cauliflower – 500 g

Raw pasta – 1 cup

Cherry tomatoes – 6-8 pcs.

Parmesan – 100 g

Garlic – 3 cloves

Salt, pepper - to taste

Ingredients

Cauliflower (fresh or frozen) – 900 g

Large chicken eggs – 3 pcs.

Sour cream 15-20% – 150 g

Butter – 10 g

Hard cheese – 80 g

Salt, pepper - to taste

Ingredients

Eggplants – 2 pcs.

Cauliflower – 250 g

Onions – 1 pc.

Wheat flour – 2 tbsp. l.

Sunflower oil – for frying

Dried basil – 1 tsp.

Hard cheese – 50 g

Salt, pepper - to taste

Ingredients

Cauliflower – 400 g

Vegetable oil – 10 g

Breadcrumbs - 0.5 cups

Ingredients

Cauliflower – 300 g

Chicken eggs – 2 pcs.

Pepper - to taste

Ingredients

Cauliflower – 600 g

Vegetable oil – 1-2 tbsp.

Hard cheese – 130 g

Spices - to taste

Ingredients

Young potatoes – 400 g

Cauliflower – 300 g

Green peas – 200 g

Onions – 1 pc.

Milk – 1 glass

Chicken egg – 1 pc.

Vegetable oil – 1 tbsp.

Pepper, h.m. - taste

Ingredients

Chicken eggs – 1 pc.

Broccoli cabbage – 100 g

Cauliflower – 200 g

Ground pepper – 1 pinch

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The most delicious cauliflower casseroles: 10 best regular recipes (11 photos)

Casserole is a unique dish in its simplicity and abundance of options. After all, you can bake anything: from meat and dairy products to fruits and berries, using simple ingredients to create both a real second course and a light dessert. Vegetable casseroles are especially popular. They are healthy, nutritious, and in any home there is always a small supply of potatoes, carrots and onions.

1. Cauliflower casserole with cottage cheese

What you will need:
Cauliflower - 300 g.
Cottage cheese (9%) - 300 g.
Dill, salt.

How to cook:
Boil the cabbage, disassembled into florets, in lightly salted water for 3 minutes. Drain the water using a colander or use a slotted spoon. Let the vegetable pieces cool. At this time, prepare the curd mass. It is better to take a milk product with 9% fat content.

Combine the previously ground cottage cheese through a sieve with chopped herbs. In a mold (you can use pots), greased with oil, put the inflorescences, and then the curd mass. The cooking time will be half an hour at a temperature of 190°.

2. Broccoli and Cauliflower Casserole

What you will need:
Broccoli, cauliflower – 200 g each.
Milk – 1 glass.
Testicles – 3 pieces.
Salt.
Greens - optional.

How to cook:
Separate the cabbage into small heads and wash. Boil a pan of water, add a little salt and throw the inflorescences into it for 5 minutes. We free the cabbage from water using a colander.

While the vegetables are cooling, prepare the filling. In a separate container, mix milk, eggs, add salt. We proceed to laying out the vegetables on the bottom of the greased form. Now all that remains is to pour the prepared mixture of milk and eggs over the cabbage and send the dish to the oven at 200°.

Cook the vegetable casserole for 25 minutes. When serving, you can decorate the casserole with a small amount of finely chopped herbs.

3. Cauliflower casserole with fish

What you will need:
Cod fillet or any other snow-white fish – 500 g.
Cauliflower – 1 fork.
Cheese (hard types) – 150 g.
Milk – 1 glass.
Chicken eggs – 3 pieces.
Vegetable oil - for greasing the mold.
Salt, spices.

How to cook:
Break the fork into small pieces, put them in slightly salted water and leave to cook for 5 minutes. We also lightly salt the fish pieces and set them aside. Let's start making the mixture for filling the dish.

In a separate bowl, mix eggs, salt, milk, add spices as desired (for example, herbs de Provence, turmeric, pepper). Add a portion of grated cheese here. We begin to fill the baking dish: the first layer will be cabbage (large inflorescences can be cut into pieces), the second will be pieces of fish, and place another cabbage layer on top.

The finishing touch will be filling the dish with a fragrant consistency. Keep the casserole in the oven at 180° for 40 minutes.

4. Rice and Cauliflower Casserole

What you will need:
Rice – 1 cup.
Cauliflower - 1 fork.
Carrots, onions - 1 piece each.
Cheese (hard) – 100 g.
Eggs – 3 pieces.
Sour cream or heavy cream - half a glass.
Vegetable oil - for frying.
Salt.

How to cook:
Pour boiling water over carefully washed rice, put on low heat, and cook until tender. In another bowl, boil the cabbage, disassembled into inflorescences, in slightly salted water for 3-5 minutes. Fry finely chopped carrots and onions in oil and combine with rice. Let's start filling out the form. Coat the bottom with oil.

Place the rice and vegetables first. Next we place the pieces of cauliflower. Pour the mixture of eggs and sour cream over the dish. Sprinkle the top with grated cheese. Keep the casserole in a preheated oven for 20 minutes at 180°.

5. Cauliflower Casserole with Cheese

What you will need:
Cauliflower – 1 medium fork.
Cheese (hard) – 150 g.
Sour cream, mayonnaise – 2 tbsp.
spoons. Testicles – 2 pieces.
Mustard, pepper, salt.

How to cook:
Separate the cabbage into florets. Cook for 3-4 minutes in water with a small amount of salt. Remove with a slotted spoon and cool. In a container, beat eggs, mayonnaise, sour cream. Add a teaspoon of mustard, salt and pepper to taste.

Place pieces of boiled cabbage in a baking dish, cover them with filling and sprinkle with a layer of grated cheese. Place in the oven at 180°. You can taste the delicious dish in just 15 minutes.

6. Cauliflower Casserole with Chicken

What you will need:
Chicken (fillet) – 500 g.
Cauliflower – 1 fork.
Cream (20-35%) – 1 cup.
Cheese – 200 g.
Garlic – 2-3 cloves.
Oil (vegetable or olive) – 2 tbsp.
spoons. Salt pepper.

How to cook:
Divide a head of cabbage into small parts and place them in boiling water for about three minutes. Drain the liquid and leave the vegetables to cool. Cut the fillet into 3 cm pieces, add salt and pepper. Heat the cream in a frying pan, add grated cheese, chopped garlic, salt and pepper. Stir the mixture and wait until the cheese is completely dissolved.

A baking tray coated with a small amount of oil must be filled with fillet pieces. Place cabbage florets on top. Pour cream sauce over the dish and place in the oven. Leave there for 40-45 minutes. Baking temperature 180°.

7. Vegetarian Zucchini and Cauliflower Casserole

What you will need:
Cauliflower - 1 fork.
Potatoes, onions - 1 piece each.
Zucchini – 2 pieces.
Cheese (hard) – 100 g.
Vegetable oil – for shape.
Spices and herbs - optional.

How to cook:
Cut all the vegetables: zucchini into circles, onions into half rings, potatoes into thin slices, crush the cabbage inflorescences. Place the ingredients in a greased form as follows: cover the bottom with half a portion of zucchini, followed by onions, cauliflower, potato tenderloin, slices of cheese (50 g) and again zucchini.

Cover the top of the dish with the remaining grated cheese. The layers, if desired, can be sprinkled with spices and a small amount of oil. All that remains is to cover the casserole with foil and put it in the oven at 200°. After 20 minutes, remove the foil and cook the dish until golden brown.

8. Cauliflower casserole with minced meat

What you will need:
Cauliflower (medium) – 1 piece.
Minced meat – 500 g.
Cream or milk – half a glass.
Onion – 1 piece.
Garlic – 2 cloves.
Egg – 3 pieces.
Cheese – 50 g.
Butter – 2-3 tbsp.
spoons. Salt pepper.

How to cook:
Place cabbage inflorescences in boiling water for 5 minutes. Fry the onion and garlic in vegetable oil until golden brown. We add minced meat to them. Keep it on the fire until done, remembering to add salt and pepper. Place the meat in the mold as the first layer, the second layer will be the boiled cauliflower.

9. Potato casserole with cauliflower

What you will need:
Potatoes, cabbage - 500 g each.
Cheese (any kind) - 200 g.
Butter - for the mold.
Greens, salt, pepper.

How to prepare:
Cut the cabbage florets and potatoes into cubes. Now the vegetables need to be boiled or steamed until soft. At this time, chop the greens and grate the cheese. Mix all four components in one dish. Salt, pepper or, if desired, use a variety of spices.

Knead the whole mass into a puree mixture and place it in a mold that has been greased in advance with butter. The top can be sprinkled with a small amount of cheese. The dish must stand in the oven for about 10 minutes, baking temperature 180-200°.

10. Cauliflower and Ham Casserole

What you will need:
Cauliflower - 500 g.
Ham, cheese - 200 g
each. Egg - 3 pieces.
Milk - one and a half glasses.
Breadcrumbs, vegetable oil - 1-2 tbsp.
spoons. Salt

How to cook:
Boil the cabbage, divided into inflorescences, in water with the addition of a small amount of salt for about 5 minutes. Cut the ham into small cubes and grate the cheese on a medium grater. First put half a portion of cabbage into the mold, then a layer of ham, cheese and the rest of the vegetables. Sprinkle the top of the dish with breading.

Place the casserole in the oven for 20 minutes. Cooking temperature 200°. In a separate container, beat eggs with milk. Salt. We take out the casserole and pour it with the acquired consistency. Return to the oven and keep the dish there for another 10 minutes.

Cauliflower Casserole

Casserole “Almost lasagna”

Girls, think of me what you want, but now I have made practically a masterpiece))) I have long wanted to cook lasagna, but I don’t like these Italian things that are sold in our hypermarkets. And then suddenly I see - in my native (in the adjacent house) store there is SOMETHING. THIS SOMETHING shocked me. 1st idea: here it is. This will be my “lasagna”. Judge for yourself whether I succeeded or not in making my dream come true. I can say one thing (don’t think that I’m bragging), we almost swallowed our tongues and plates with them)))

Broccoli casserole “Women's friendship”

How I love cauliflower! And I love even more, I just adore, broccoli. When I took a cruise on the Mediterranean in 1999, I simply ate too much broccoli, constantly ordering it specifically as a side dish. And in our stores in Arkhangelsk, broccoli was a very rare guest. And, if it did appear, it was only in frozen form. It was from frozen cabbages that I adapted to create this casserole. Well, what can you do, I had to turn around. Nowadays there is also the freshest broccoli on sale, but its cost ( ( ( It is simply exorbitant. I can’t afford it. Therefore, the recipe remains the same. For now. Maybe someday we will live better? ( ( ( We are all very happy with this casserole we love it. It's juicy, warm, very tasty))) Yesterday at dinner we enjoyed this wonderful dish. Join us too.

Salmon casserole “Solemn”

My dear! I would like to share! We will always need this dish! And they can amaze guests! After all, it’s impossible not to adore fish cuisine! Warm, airy, with salmon and vegetables! The casserole is delicious! See for yourself! Friends, I invite everyone to the table for the holiday! And congratulations to our valiant guys!

Zucchini casserole

This wonderful dish has cast a spell on my family - tender, fragrant and without meat (my husband loves meat). My parents and sister also appreciated this dish with sounds such as: “Mmmmmmmmm” and “Ooooooooo”. I offer you the recipe for this dish!

Casserole with cauliflower and broccoli “Autumn”

A light, dietary and very tender dish. Again, very common in production. Any novice cook can do it.

Cauliflower Casserole

Surely, there is simply no faster recipe for making cauliflower! Even a child can prepare the dish! Come in! I'm treating you!

Broccoli and Cauliflower Casserole

A frisky, satisfying, but rather low-calorie dish, despite the presence of cheese. Easy to make, it also reconciles my dislike for broccoli and my husband’s dislike for cauliflower. A completely different sound from regular vegetables.

Cauliflower casserole with vegetables

A very convenient recipe. Easy to cook, absolute harmony in products and actions, wonderful mood during cooking, guaranteed pleasure in the end

Cauliflower Casserole with Chicken

Dinner without much hassle

Fragrant Rice and Cauliflower Casserole

A very tasty casserole of cauliflower and fragrant rice with vegetables. This casserole can be a side dish, or maybe an independent dish. Help yourself!

Cauliflower Casserole . Healthy vegetable dish. Suitable as a breakfast dish, a second dish for lunch, or a light dinner.

Cauliflower is incredibly suitable for making casseroles from it. In fact, many dishes are made from this healthy vegetable - stews, soups, and added to salads. But when baked, its tender taste is especially clearly revealed.

The vegetable for the casserole should be chosen correctly. Cabbage leaves should not look limp. The stalk itself with the leaves should be a juicy greenish color. Cabbage inflorescences should be light in color, without a creamy coating, which indicates that the cauliflower has weathered and has been stored for a long time.

If there are no other instructions in the recipe for the casserole, you should first keep the cauliflower in lightly salted cool water. This technique allows small insects that may be found in cabbage inflorescences to float to the surface of the water.

You can prepare cauliflower casserole in a slow cooker or in the microwave. But, best of all, this dish comes out in the oven.

The following series of products are in perfect harmony with such an ingredient as cauliflower in casseroles. These are minced meat and chicken, cheese, cream, milk, stewed or fried mushrooms, various vegetables (potatoes, onions, sweet bell peppers, garlic, pepper), fragrant herbs, green onions.

Sauces for making cauliflower casseroles can be very different. In particular, cheese sauce, snow-white sour cream, mayonnaise, and bechamel sauce perfectly reveal the taste of cabbage.