How to cook bran pancakes according to Dukan

In the springtime, we are so eager to please ourselves and those around us, and we begin to intensively lose weight, providing ourselves with almost all gastronomic pleasures. But food is also a source of positivity, so from time to time it’s worth allowing yourself figure-harmful Dukan pancakes with bran, the recipe for which is very simple. A minimum of goods, absolutely little effort - and on Maslenitsa you can enjoy breathtakingly tender pancakes without the slightest harm to your figure.

We offer several options for home-made Dukan diet pancakes, the recipe for which even a novice housewife can master.

Instead of flour, we suggest using waste from the processing of oat grains, since they contain a lot of proteins. They have a very beneficial effect on the body, helping it cope with hunger and cleanse itself.

Traditional thin oat bran pancakes according to Dukan

Ingredients

Egg - 1 pc. + –
Milk (0%) – 150 ml + –
Salt – a pinch + –
Olive oil (for lubrication) - 1 tbsp. + –
Oat bran – 50 g + –
Sugar substitute - to taste + –

How to cook thin pancakes according to Dukan: step-by-step recipe

First, you need to turn the bran into flour. If you have a coffee grinder at home, creating this is not at all difficult.
Mix milk with eggs, sweeten and salt.
Now you need to mix the scrambled eggs with the purchased flour and mix well.
Baking delicious oat bran pancakes according to Dukan does not take very much time if you have a good non-stick pancake maker. To avoid the dough sticking, do not forget to grease the bottom with a drop of vegetable oil before each pancake.

You can serve this healthy and tasty treat with either minced meat stewed under a lid or low-fat sour cream. In any case, the treat will be appreciated, and not only by those who are on a diet.

Dukan oat pancake: DIY breakfast

Those of us who are not lazy to stand at the stove in the morning will need this unique recipe. Bran, cottage cheese, cinnamon - the most healthy combination. To ensure there is enough food for two, we recommend taking double quantities of food.

Ingredients

Oat bran – 1 tbsp;
Wheat bran – 1 tsp;
Testicle – 1 pc.;
Curd (0%) – 1 tsp;
Milk (0%) – 3 tbsp;
Sugar substitute - to taste;
Salt – a pinch.

How to bake your favorite oat pancake from Dr. Dukan

First, mix the two types of bran, then add the curd mass.
Separately prepare the milk-egg mash, salt and sweeten it. Combine both parts of the dough and mix until smooth.
It is better to fry the flatbread in a dry frying pan, like a pancake.

The pancake is breathtakingly good both on its own and with low-fat cottage cheese as the inside. And if you sprinkle cinnamon on top, you’ll have to share your breakfast with your family!

Pancakes with cottage cheese according to Dukan: recipe without starch

Ingredients

Liquid milk (skimmed) – 150 ml;
Testicles – 1 pc.;
Oat bran – 7 tbsp;
Soda – ¼ tsp;
Salt and sugar substitute - to taste;
Cottage cheese (low-fat) – 150 g;
Cinnamon – a pinch.

Homemade pancakes with cottage cheese according to Dukan

Using a coffee grinder, we obtain bran flour and mix all the products, not counting cottage cheese and cinnamon. We use them to make a filling, which can also be slightly sweetened.

You can bake pancakes without oil in a frying pan with a special non-stick coating and low sides - it’s comfortable to roll them on. If there is no such vessel on the household, you can use an ordinary one, but its bottom must be thick in order to moderately distribute heat.

We fill unique pancakes with bran prepared at home with the insides and roll them into tubes or triangles.

Diet (Diet is a set of rules for eating food by a person or other living organism) Dukan: fluffy oat bran pancakes

Ingredients

Medium-sized eggs – 2 pcs.;
Oat bran – 2 tbsp;
Corn starch - ½ tbsp;
Soft cottage cheese (without fat) – 2 tbsp;
Yogurt (0%) – 3 tbsp;
Baking powder soda – 0.5 tsp;
Sweetener Mildford – 4 tablets.

Home-baked fluffy pancakes based on oat bran

Sweetener pills must be converted into powder, combine bran, starch with it, add cottage cheese and yogurt.
Next, add baking powder and mix all the ingredients to get a pancake base. She must stand for 10-15 minutes.
We bake the pancakes by greasing the pan bottom with olive or sunflower oil using a cardboard napkin, removing the excess.

Low-fat sour cream is a good addition to the treat.

To lose weight and bring your mortal body into the desired shape, you have to impose a firm taboo on almost all goodies. But Dukan’s dietary homemade pancakes made from oat bran are very welcome, since they are not at all unsafe for the waist. And losing weight “with taste,” as practice shows, bears fruit even faster.

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Bran pancakes

Thin pancakes made from bran for PP and not only) I came up with the recipe using a “scientific poke” method) the pancakes turn out thin, delicate and very tasty) you can wrap a thick filling in them, or you can simply with a slice of fish or sour cream) so, let’s begin)

Ingredients for Bran Pancakes:

Bran (3 tbsp oat and 3 tbsp wheat) - 6 tbsp. l.
Corn starch - 3 tbsp. l.
Chicken egg - 4 pcs
Drink – 300 ml
Water (Steep boiling water) - 600 ml
Salt - to taste
Sugar (Or sweetener. But I didn’t add anything) - to taste
Soda - 0.5 tsp.

Nutritional and energy value:

Ready meals
kcal 1050.6 kcal	proteins 51.4 g	fat 27.5 g	carbohydrates 142.6 g
100 g dish
kcal 80.2 kcal	proteins 3.9 g	fat 2.1 g	carbohydrates 10.9 g

Recipe for “Bran pancakes”:

Pour 3 tbsp into a bowl. spoons of oat and wheat bran. It is possible to get by with only oatmeal, then the pancakes will be even more tender, without a pronounced “bran texture” (I don’t understand how to properly call this, but you understand what I mean)

Pour kefir over the bran and let stand for 20 minutes

The bran has swollen.
Now add eggs, salt, soda and starch. Pancakes can be sweetened, but I don't. They are just right for unsweetened fillings, and they don’t go well with sweetened sauces and drinks) Mix everything thoroughly

Stirring continuously, pour in boiling water in a thin stream. The dough comes out very watery. Don't be alarmed, this is how it should be)

Under the first pancake, use a brush to grease the frying pan with oil. All others are fried in a dry frying pan and at the same time they are perfectly removed) yes, my frying pan is 22 cm in diameter. I pour the dough into a ladle, into which 2 tbsp is placed. l., but I typed 3/4, i.e. where. then 1.5 tbsp. l. dough for one pancake. That's how thin they turn out)

You can see the trees outside the window)

This is a small stack of pancakes?
And there are 36 of them here))) BON APPETITE.

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Bran pancakes

Created by: avtor · Posted 11/23/2018 · Updated 03/01/2020

Bran pancakes recipe:
Have a nice day!
Now we will prepare pancakes from bran, or more precisely from wheat bran. Although we conventionally called them pancakes, they are more like pancakes or even cutlets. Bran dishes are a source of fiber for our body; they contain vitamins (a group of low molecular weight organic compounds of relatively simple structure and varied chemical nature) A, E, B, microelements that improve the normal functioning of the intestinal tract and other fundamental functions of the body.
So bran pancakes can safely be called a healthy product. We also recommend preparing equally healthy oatmeal pancakes and buckwheat pancakes.

Bran pancakes

Ingredients for 6 servings:

Wheat bran – 2 cups;
Semolina – 1 ⁄ 2 cups;
Flour – 2 tbsp. spoons;
Drink – 1 glass;
Soda – 1 ⁄ 4 tsp. spoons;
Lemon juice ;
Salt – 1 ⁄ 2 tsp. spoons;
Seasoning Asafoetida – 1/2 tsp. spoons;
Olive oil - 2 - 3 tbsp. spoons

Pour the wheat bran with kefir (at room temperature) and let it stand for about fifteen minutes so that the bran swells.
Then add semolina and flour, mix well.
Quench the soda with lemon juice and add to the dough. Salt the dough and add asafoetida seasoning.
We previously talked about this seasoning for us, but I’ll repeat it slightly. Asafoetida imparts a pleasant garlic-onion smell to dishes. After adding asafoetida, it seems that onions were added to the pancakes, but in fact they were not used in making them. Mix the bran dough again and fry the pancakes.
Heat a frying pan, pour in vegetable oil, I prefer to use olive oil for frying.
Using a tablespoon or your hands, form small cakes and fry on both sides, approximately four minutes on each side.
Bran pancakes fry very quickly. Place bran pancakes on a plate, decorate with herbs and serve.
These pancakes are delicious both hot and cool.
We recommend eating bran pancakes with sour cream or serving different salads with pancakes. Production time – 25 minutes.
Ayurveda advises cooking with love!
We will be glad to receive your feedback and comments.
You can also share the recipe with your friends on social networks.

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How to cook bran pancakes according to Dukan