Steamed dietary beef cutlets in a slow cooker

Steamed dietary cutlets are prepared from beef, chicken or fish mince. We want to offer several recipes for such dishes with a description of the subtleties of production in accordance with the ingredients. You will learn how you can combine ground meat with vegetables without losing any taste, but reducing the calorie content of the finished product.

Steamed dietary beef cutlets with zucchini, recipe with photo

Production time : 60 minutes

Number of servings: 10

Energy value

calorie content – 188.7 kcal;
proteins – 16.1 g;
fats – 9.3 g;
carbohydrates – 11.2 g.

Ingredients

veal fillet (beef) – 800 g;
sauced zucchini – 600 g;
onion – 150 g;
medium reddish carrots – 100 g;
oat flakes – 100 g;
salt – ½ tsp;
fresh or dried greens – 1 bunch;
mixture of herbs - to taste;
ground pepper - to taste.

Step-by-step production

If you use beef pulp, you need to get rid of the veins and hymen. Cut them out so that they do not clog the mesh and knives of the meat grinder.
If the zucchini is old, remove the skin and remove the seeds. Remove the tail and snout from the young vegetable. Wash the workpieces, grate them using a medium-sized grater, and squeeze out the juice.
Peel the onions and carrots. Rinse, dry, cut vegetables and veal (beef) into small pieces.
Pass the pieces of meat through a meat grinder first, and then carrot and onion tenderloins.
Take oatmeal and grind it in a blender. In the latter case, this can be created with a rolling pin or glass bottle. Finely chop the greens - preferably parsley and dill.
Combine all processed ingredients in a bowl, add herbs, pepper, salt and stir thoroughly.
Wet your hands with water, form the cutlets, and place them in the multicooker basket. Turn on the electrical appliance for 35-40 minutes.

During this period of time you can prepare mashed potatoes or rice. Serve steamed dietary beef cutlets with a side dish, hot.

Tip : if there is a lot of juice left in the vegetables, the mixture will turn out very rare, which will prevent the formation of cutlets. To improve the situation, you can add a spoonful of ground oatmeal or put the minced meat in the refrigerator for 50-70 minutes - it will thicken at low temperatures.

Veal with cabbage tenderloin

Production time : 60 minutes

Number of servings: 8

Energy value

calorie content – 181.5 kcal;
proteins – 16.3 g;
fats – 10.0 g;
carbohydrates – 6.7 g.

Ingredients

veal fillet (beef) – 500 g;
white cabbage – 300 g;
onion – 150 g;
chicken egg – 1 pc.;
wheat flour – 2-3 tbsp;
salt - to taste;
ground black pepper - to taste.

Step-by-step production

Tackle the meat first. Wash the fillet, dry and cut into pieces.
Process the cabbage using a shredder, or simply finely chop it with a knife. Peel the onion, divide the head into 2 parts, grate on a large grater. If you did not use ready-made minced meat, grind the meat together with onions and cabbage.
Beat in the egg, add flour, pepper, salt and stir well. The amount of flour will depend on the mixture, but usually 2 heaped tablespoons is enough.
Form the cutlets and place them on the bottom of the cooking basket. If the device does not have a steaming function, you can use the mesh stand (it comes included) and place the cutlets on it. It will take 35-40 minutes to bring the dish to readiness.

It is best to serve dietary beef cutlets in a double boiler warm with any side dish.

Fundamentally : if you do not adhere to a very serious diet (Diet is a set of rules for human consumption of food) , then you can change the taste and smell of steamed cutlets by sautéing onions. Fry it in a hot frying pan in vegetable oil until very light golden brown. Drain off the fat and add the onion to the minced meat.

How to cook diet meat balls in the oven

Production time : 60 minutes

Number of servings: 7

Energy value

calorie content – 179.4 kcal;
proteins – 23.9 g;
fats – 2.7 g;
carbohydrates – 13.0 g.

Ingredients

beef fillet – 600 g;
onion – 100 g;
snow-white bread or loaf (stale) – 150 g;
medium fat milk – 100 ml;
chicken egg – 1 pc.;
salt - to taste;
black or aromatic ground pepper - to taste;
tomato paste – 1 tbsp;
bay leaf – 2-3 pcs.

Step-by-step production

You can also cook diet cutlets in the oven. To do this, pour milk over the bread, rinse the meat, dry, cut and grind using a large or medium mesh.
Peel the onion and pass it through a meat grinder together with the bread (it is not necessary to squeeze out the milk). Combine the ingredients, crack in the egg, pepper and salt to your taste.
Turn on the oven to preheat to 190°C. Cover the sheet with parchment paper (wax paper).
Form cutlets, place on a baking sheet and place in the oven for 25 minutes. After this time, dilute the tomato paste with water (150-200 ml), take out the baking sheet and pour this sauce over the meatballs. Send them for heat treatment for another 15 minutes.

As a result, you will get tender and juicy cutlets that can be eaten not only hot, but also cool, with or without a side dish.

Tip : the same dish can be created from chicken or turkey, you just need to reduce the heat treatment by 5-10 minutes.

Recipe for ground beef in a slow cooker

Production time : 45 minutes

Number of servings: 4-5

Energy value

calorie content – 253.7 kcal;
proteins – 20.7 g;
fats – 17.7 g;
carbohydrates – 3.0 g.

Ingredients

minced beef – 400 g;
onion – 70 g;
reddish carrots – 700 g;
chicken egg – 1 pc.;
butter – 20 g;
salt - to taste;
black pepper or fragrant peas – 5-7 pcs.;
bay leaf – 2-3 pcs.

Step-by-step production

Let's look at the recipe for steamed beef diet cutlets with photos. Minced meat in stores is often sold frozen, but it is not allowed to use hot water to thaw it (the pulp will cook on the sides of the package). Therefore, it is best to leave the product overnight (that is, in the dark) in a bowl. It will defrost naturally by morning.
Peel the onions and carrots. Process the vegetables using a medium grater or chop them very finely. It is most convenient to grind them in a meat grinder or blender.
Combine the minced meat with vegetables, crack in an egg, add pepper and salt to your liking. Stir everything thoroughly.
Place the mixture in silicone molds (they are usually used for muffins). Place a small piece of butter in the middle (divide this 20 g sparingly for all portions). Place items in the cart.
Fill the multicooker bowl with water, add pepper and bay leaf, place the preparations there, lower the lid and cook for 30 minutes.

Serve these cutlets with mashed potatoes, fluffy rice, buckwheat porridge, fresh vegetables, and salads.

Advice : if you do not have silicone molds, then the mixture for forming cutlets, the production method of which is described above, will be very watery. Therefore, you can add 1-2 tablespoons of wheat flour to the minced meat.

Dietary steamed meat cutlets are not served with seasoned gravy or seasonings. As an option, you can use sour cream or homemade (thick) cream, and mashed potatoes, boiled fluffy rice, buckwheat porridge and, of course, vegetable salad are suitable as a side dish. According to these same recipes, dishes can be prepared from minced chicken and fish.

The most delicious steamed dietary beef cutlets. Steamed dietary beef cutlets in the oven

Even the healthiest person would do well to remember about dietary steamed beef cutlets. May you be completely healthy. But in order not to one day encounter a nasty diagnosis, it is better to take care of yourself in advance. Well, in the end, the worldview that steamed foods are not exciting, bland and can only satisfy the wildest hunger is trivially wrong. In any case, savory steamed beef cutlets are not unique to the diet. Even the average housewife can prepare them.

Steam is better!

We, who are accustomed to frying (mostly boiling or stewing), forget that there is such an excellent culinary approach as steaming. They resort to it without hunting and only when necessary. Meanwhile, dietary steamed beef cutlets can add great variety to the table and add a variety of flavors. They are much softer and juicier, easily digested, even if there are difficulties with digestion, and contain a minimum of fats and carcinogens - after all, there is no frying step. At the same time, they retain all the beneficial properties inherent in meat. So such a dish will appeal to children who have just learned to chew, and pregnant women, and old people, and those who want to lose a couple of extra pounds. And if it is necessary to adhere to doctor’s instructions, dietary steamed beef cutlets are simply irreplaceable.

Simple minced meat

The steam manufacturing method itself is simple in its main steps. But no one is stopping you from being creative when creating a base for cutlets. But you can start with a simple, well-known composition. For ordinary minced meat, take half a kilo of beef; This meat usually contains quite a lot of films and veins - they need to be removed. Along with the beef, the onion is ground; Those who wish can add a clove of garlic here. A slice of bread (certainly yesterday's bread, it contains less gluten) is freed from the crust and soaked in milk. If you are planning dietary steamed beef cutlets, give preference to black bread. The squeezed bread is mixed with minced meat; the testicle is driven in there too. The mass is salted and peppered, and you can move on to the next step.

Exciting modification

The most special cutlets are obtained if you replace the bread with oatmeal. Take a small heaped spoonful of them for any 100 grams of beef. The flakes are poured with boiling water and left to swell. The meat is turned twice with a meat grinder with an onion. Flakes and chopped herbs of your choice are added to the minced meat. For splendor and juiciness, add a spoonful of warm milk and a teaspoon of olive oil (calculated again for 100 g of beef). Add salt, mix - and start modeling.

Especially good are these dietary steamed beef cutlets for pancreatitis. Unless garlic and herbs will have to be removed from the list of ingredients.

Manufacturing process

The most convenient way to cook steamed beef cutlets is in a double boiler. Diet cutlets are made slightly smaller in size than regular cutlets; often they are given a round or even spherical shape - but this is a matter of personal preference. The formed cutlets are rolled in breading. Both crackers and flour are suitable. And in the case when you replaced the bread with oatmeal, roll the cutlets in the same. To do this, the flakes must be crushed or loaded into a coffee grinder.

The cutlets are placed in the “sieve” of the steamer, water is poured into the container (according to the instructions), and the device is switched to cooking mode. It will take from half an hour to 45 minutes, it depends on the model of the unit.

Fish + meat

If you are not on a diet, but simply love steamed food, we suggest you try simply unique cutlets that combine both meat and fish notes. Seven hundred grams of beef is chopped very finely. You can, of course, grind it, but a certain part of the taste charm will be lost. Add a spoonful of starch (you need corn starch), a little salt and pepper into the minced meat. In addition, add a spoonful of soy sauce. A large cutlet is formed from this mass; The recipe recommends making one, but you can adapt it to your tastes. Small pieces of salted fish are laid out on top. The system is sprinkled with ground ginger and placed in a double boiler. She must work until the beef is ready, about three quarters of an hour. The dish is always eaten hot, and rice would be a more harmonious side dish.

Steamed dietary beef cutlets in the oven

Let’s imagine you don’t have a double boiler, but you don’t want to build a system from a pan with a colander. But this is not a reason to give up steam cutlets. An oven can completely replace a steamer.

Steam cutlets

Steamed chicken cutlets with apple

Very soft, juicy, savory and fragrant steamed cutlets. Thanks to Marina-pypcik for the recipe.

Steamed pike cutlets

Very dietary cutlets, this is how my mother prepares them, and she is happy to share her recipe with you.

Steamed veal cutlets

Very tender cutlets for children and their parents.

Favorite steam cutlets

My husband is very picky when it comes to meat dishes. Just give him fried pork and that's it. In the hope of somehow diluting his diet with more or less healthy dishes, I prepared these cutlets. And the magic happened! Now this is his favorite dish. I would like to offer it to everyone who has the same difficulties, also to the happy owners of steamers. Bon appetit!

Favorite steamed cutlets

This is a tried and tested daily recipe – I often cook cutlets using it. It is completely ordinary, but even opponents of steamed dishes like the treat. The cutlets are juicy, fluffy and full of flavor. Try it!

Hungarian steamed cutlets

I really love steamed cutlets for their juiciness and nutritional value, and I found this recipe in a magazine. The result did not disappoint: the tasty, tender cutlets with a side dish of vegetables were to the taste of me and my family. Try it too!

Steam cutlet mass

Dietary, fragrant meat dish.

Steam cutlets

Savory cutlets for the whole family. Steamed cutlets are a tasty and healthy dish. Steamed dishes are healthy and you can’t argue with this fact. It’s not for nothing that steamed cutlets are considered a dietary product and are also prepared for children.

Steamed minced beef cutlets with cheese

Steamed dishes are perfect for those who have stomach problems. For dishes that are prepared using a double boiler, there is no need for additional oil. A maximum of water-soluble vitamins (A, C) and minerals remain in the products. Perfect for potatoes, pasta, porridge)

Steamed bunny cutlets with vegetables

All my adult life I ate meat only fried or boiled. But at one point, my wife finally persuaded me to try steamed cutlets. Now I cook them quite often. This is a dietary dish. Both delicious and healthy.

Steam cutlets . Steamed cutlets are a dietary option for making a famous dish. Also, such cutlets would be good for children, for old people, for people who are going through a recovery period after illness or surgery.

Steamed cutlets are prepared from the same products as ordinary traditional fried cutlets, but they are prepared using units such as a steamer, pressure cooker, or multicooker (steamed cooking mode).

Due to the fact that when making steam cutlets there is no need for oil for frying them, the calorie content of such cutlets is reduced. They do not have a fried crust, so they are even easier to digest by the body and do not weigh down the stomach and digestive organs.

The principle of making steam cutlets is simple. Minced meat (beef, pork, chicken, lamb), also snow-white bread soaked in milk or water (can be replaced with grated potatoes, zucchini, pumpkin), chopped onions, salt, pepper are useful. And of course chicken eggs. A minced egg can retain the shape of the cutlet during its production, especially if the cutlet is not fried, but steamed.

Next, cutlets are formed from the prepared minced meat. They can be breaded in breadcrumbs or left without any breading at all. Then the cutlets are laid out on a mesh (you can grease it with vegetable oil) of a steamer and steamed until cooked.

Steamed cutlets can also be not meat, but vegetable, made from vegetables chopped by different methods.

You can serve steamed cutlets with various side dishes - from cereals, boiled pasta, from vegetables, stewed and fresh, from potatoes.