Recipes for carrot smoothie - a vitamin assortment of vegetables and fruits

Serving the root vegetable in the form of a smoothie will bring an abundance of taste sensations from the sweetish carrots. They can satisfy your hunger instead of dinner, cheer you up during the day, or have a snack during the day. Carrot smoothie is a thick and catchy, nutritious drink of a creamy mixture with the highest content of vitamins (vitamins are a group of organic substances combined by chemical nature, united on the basis of their absolute necessity for a heterotrophic organism as an integral part of food) A, B and E.

What's the best way to cook and drink?

Raw carrots are more beneficial for the body: they restore the condition of hair and nails, and improve visual acuity. Main manufacturing rules:

You can cook from boiled and raw carrots. A “raw smoothie” is more useful, because during heat treatment some of the vitamins in the composition disappear.
Carrots can be combined comfortably with other dietary vegetables, herbs and meaty fruits for their fascinating flavors in recipes.
The raw root vegetable has a dense texture. In order to grind it until smooth and not spoil the blender, you need to cut the workpiece into small pieces and grind it in portions.
Carrot smoothies are a real breakfast or snack for those who want to lose weight.
To feel quick saturation with a small portion of the drink, it is better not to drink it, but to consume it with a teaspoon, slowly.
So that the smoothie does not harm the figure, it must be prepared in its pure form without sweeteners. For kids, you can supplement the taste with sugar, honey, and creamy ice cream.
A drink in snack format should not be salted, because salt retains water in the body. It is better to enrich the sweetish taste with the freshest herbs, grated ginger and other spices.

Carrot-orange

Carrot-citrus smoothie improves the digestion process and saturates the body with vitamin C. The brightly dressed color of the drink reminds of summer. Serve immediately after preparation.

1 juicy carrot root;
1 large sweet orange;
1 tsp. honey;
about 100 ml of water;
1 tsp. cinnamon powder.

Step-by-step cooking process:

Wash the peeled carrots and cut into small pieces.
Peel the orange, remove membranes and seeds.
Place orange pulp and carrot pieces into a blender bowl, sprinkle with cinnamon and pour over honey.
Beat the mass, adding water in small portions to the desired texture.

Serve a nutritious, fragrant drink with fresh sprigs of mint or basil.

With banana, apple and orange

A nutritious and light smoothie made from common products gives you a burst of energy and supports your immune system. The thickness and sourness of the mass with a creamy texture can be changed depending on taste preferences.

1 carrot;
1 medium orange;
1 ripe (but without dark spots) banana;
strong crisp apple.

Step-by-step manufacturing method:

Divide the washed and peeled carrots into small cubes, place in a blender and chop very finely.
Add soft banana cut into circles and beat again.
Place the apple pieces, peeled from the core and skin, into the bowl at the end.
Squeeze the juice out of the orange, pour into the smoothie and whisk.

When serving, the glass can be decorated with grated orange zest and a piece of citrus slice.

With orange juice

The velvety taste of carrot smoothie is complemented by orange juice. The drink will be refreshing, moderately sweet and fragrant.

1 crispy carrot;
1 ripe banana;
1 sweet and sour apple;
1 sweet orange;
a pinch of grated ginger;
3-4 mint leaves.

Cut clean, juicy carrots into cubes and place in a blender bowl.
Remove the core from the apple and peel the skin. Divide the pulp into slices and add to carrot puree.
Place mint leaves in a bowl, leaving a couple for a fresh decoration.
Peel the banana, cut into slices and beat with the remaining ingredients until the texture of a homogeneous puree.
Squeeze the juice from the orange pulp, clean from seeds.
Pour orange juice over the fruit and vegetable puree, add a little grated ginger root for piquancy.

Pour the whipped smoothie into a tall glass with a few ice cubes and serve while the composition remains foamy due to the huge amount of oxygen.

With apple and cinnamon

A pleasant smoothie of bright orange color with a subtle cinnamon scent - the best choice for a diet snack or light dinner.

Ingredients you will need:

1 large carrot;
greenish apple;
200 ml apple juice;
ground cinnamon to taste.

Peel a huge and juicy greenish apple from the seed box and remove the skin. Chop the pulp into slices and pour into a bowl.
Grate the peeled sweet carrots so that the texture of the drink is smooth and add to the apple.
Add ingredients ½ tsp. cinnamon, adjusting the amount of spice to taste.
Pour 200 ml of apple juice with pulp into the bowl.
Beat the ingredients until smooth. Divide the smooth, smooth mixture into glasses and serve with a sprinkle of cinnamon for added flavor.

With peach

A smoothie with carrots and the addition of peach comes out harmoniously sweet and thick due to the dense fruit pulp.

1 large carrot;
2 fleshy ripe peaches;
2 firm sour apples;
a glass of fruit juice;
1 tsp. grated ginger;
½ tsp. cinnamon powder.

Grind the diced clean carrots in a blender into a puree.
Wash the peaches, wipe with napkins and divide in half, removing the pit.
Cut the peach pulp into slices and add to the carrots.
Peel the apple and remove the core. Divide the pulp into pieces and place in a blender bowl.
Grind the ingredients to a creamy texture.
Add ginger root and juice. Beat the ingredients until smooth, 2-3 minutes.

The smoothie will be quite sweet and velvety due to the fruit juice. If desired, you can sweeten the mixture with honey or sprinkle with grated walnuts.

With basil

Divide the juicy carrot root into pieces. Grate 1-2 cm of ginger root, peel the apple and cut into cubes. Combine the ingredients in a blender bowl, add a sprig of basil and blend until nicely colored and smooth in texture. Serve the drink with pieces of crushed ice.

Vegetable with carrots and beets

When grinding, the ingredients provide thickness, so the finished smoothie can be diluted with tomato or carrot juice if desired.

Cut 1 small clean carrot and beet into pieces. Beat the ingredients separately and combine with the celery stalk, cleared of hard parts. Beat the ingredients again. If desired, dilute the smoothie with apple juice and sprinkle with cinnamon or vanilla when serving.

For weight loss

A special recipe for lovers of tart smells and brightest tastes. From a small set of available ingredients, the desired smoothie with an extraordinary taste comes out. Its consumption improves digestion and slows down the aging process.

2 celery stalks;
ripe carrots;
½ tsp. grated ginger;
100 ml filtered water.

Peel, wash and finely chop all vegetables and herbs.
Beat the ingredients in a blender bowl with chilled water and grated ginger root.

When serving, garnish the smoothie with juicy basil, cilantro or parsley.

Refreshing with mint

A refreshing thick smoothie is the best snack replacement with the fewest calories. A pleasant cooling mass is best prepared in the summer.

1 fresh juicy carrot;
5-6 mint branches;
1 crispy greenish apple;
3 tbsp. l. freshly squeezed orange juice;
½ tsp. grated ginger;
½ soft banana.

Grind the washed carrots with an apple, peeled and cored, on a grater.
Beat the ingredients together with banana, chopped mint, ginger and orange juice.
Serve the smoothie garnished with fresh mint or mint syrup.

Carrot smoothie is a pleasant velvety drink with a brightly dressed color and a sweetish rich taste. The mass mixes harmoniously with apple and banana pulp, refreshing herbs, citrus slices and peach.

Carrot smoothie

Most people prefer to eat fruits, in vain considering vegetables unworthy of attention, but they are also beneficial to the body.

For example, if you want to lose weight or overcome vitamin deficiency, you can often drink carrot smoothies together with other herbal ingredients. Let's find out how beneficial a cocktail with carrots is for the body, and how to prepare it without the help of others, using ready-made recipes.

Benefits of carrot smoothie

This drink simply replaces breakfast, dinner or lunch, because it gives you a feeling of fullness and a boost of energy for several hours. And all this thanks to a set of necessary parameters, namely:

Strengthening blood vessels . The presence of carotene, zinc, iron, magnesium and calcium helps strengthen vision and blood vessels.
Preservation of beauty . A and E, called beauty vitamins, accelerate the regeneration of dermatological cells, rejuvenating the skin, and support the health of nail plates and hair.

By including carrots in your daily diet, ladies stay young and alert longer.

Improving the functioning of the intestinal tract . Once in the intestinal tract, carrot fibers improve its peristalsis and promote timely emptying, preventing constipation.

At the same time, carrots stop the growth of cancerous tumors, renew liver and kidney cells, prevent heart attacks and strokes, lower blood pressure, etc.

I suggest using several carrot smoothie recipes to prepare it without the help of others.

Carrot smoothies: extraordinary recipes for health

Carrot-orange smoothie

Ingredients

Medium carrots – 1 pc.;
Orange;
Honey – 1 teaspoon.

Preparing the carrot mixture

To create a cocktail with carrots, proceed as follows:

We clean the orange from the peel, and the segments from the films and seeds.
Cut the washed carrots into cubes.
Beat the ingredients with a blender into a homogeneous mass.

We eat the mixture for breakfast or before meals to speed up the digestive process and avoid eating too much. A smoothie according to this recipe is especially useful for pregnant women who need a lot of folic acid, also with vitamin deficiency and anemia.

Diet smoothie made from carrots and celery

Components

Medium carrots - one;
Celery – 1 stalk.

How to make a mixture with celery

To prepare this healthy cocktail, cut the vegetables, mix in a blender until smooth and serve.

Celery and carrot fibers speed up the digestive process and waste elimination, the juice removes toxic substances from the kidneys and liver and prolongs youth.

Carrot smoothie with tomatoes

Ingredients

Medium carrot – 1 pc.;
Tomatoes - 3 pcs.;
Garlic cloves – 2 pcs.
Turmeric and cumin seeds – 0.5 tsp each.

How to prepare a cocktail with tomatoes and carrots

To make this cocktail we do this:

Cut the washed carrots into pieces.
Remove the skin from the garlic cloves and tomatoes and chop.
Beat all the ingredients in a blender and use.

Smoothies made from carrots with spices and garlic not only satiate you, but also protect against various diseases, especially colds.

Vegetable smoothie with carrots and beets

Components

Medium carrot - one;
Small beets - one;
Celery – 1 stalk (can be without it).

How to make a carrot cocktail

To prepare a healthy carrot-beetroot cocktail, proceed as follows:

We peel the beets and carrots from the skin and cut them into pieces.
Cut the celery stalk into pieces.
Blend the vegetables into a homogeneous mass, adding a little water as needed.

Together with carrots, beet juice and fiber improve digestion and absorption of nutrients, increases hemoglobin and strengthens the walls of blood vessels, eliminating rosacea.

Spicy smoothie with carrots and fruits

Components

Ginger root – 2 cm;
Large carrot - one;
Peaches – 1 pc.;
Apples - one;
Peaches or apples juice – 1 glass;
A pinch of cinnamon powder.

Carrot dishes, Smoothies

Drink recipes → Smoothies

Carrot smoothie

The benefits of smoothies
Recipes

For those who want to enrich their body with vitamins and detoxify, it’s time to turn their attention to a carrot smoothie. This is a freshly prepared drink made from the consistency of several vegetables and fruits. Carrots are considered a more useful component. Various others are added to this basic ingredient to get a very vitamin-rich drink and saturate the body with useful substances.

The benefits of smoothies

We have known about the usefulness of carrots since our youth. It contains a lot of vitamins and fiber, which is why it is recommended as an essential element of baby food. And adults should not forget about their own health and replenish their supply of nutrients specifically with the help of this orange vegetable.

A smoothie is ideal for adults. Due to their own thick mixture, kids are not very fond of cocktails, especially beetroot-pumpkin combinations, but after so many years we realize that the value of all the components is best preserved specifically in the form of the drink given to us. A smoothie is a thick mixture of dietary drinks made from components mixed until smooth. They add whatever their heart desires to the blender, but carrots remain the basic ingredient.

Smoothies with carrots have great benefits for the body. Firstly, a person receives a ready-made drink after production. Here you no longer have to worry about the freshness and quality of the drink, because it is made with your own hands from the latest ingredients.

Secondly, processing of goods allows you to preserve all vitamins (a group of low-molecular organic compounds of relatively simple structure and varied chemical nature) , which are destroyed during heat treatment. All pasteurized juices from vegetables are no longer so rich in vitamins, so their value along with smoothies is much lower.

Thirdly, the usefulness of the drink is that it can completely replace dinner and not lead to weight gain. Often a person’s appetite awakens in the evening and a big mistake is eating cookies or sandwiches. To avoid gaining weight, it's time to make a smoothie and swap nutritious foods for a light and healthy dinner. The vegetable drink is a good choice for a nutritious dinner.

The fourth indisputable advantage is the highest fiber content. It is useful for all people, as it improves intestinal motility, softens stool, and ensures daily stool. At the same time, fiber in smoothies can also play a negative role, since food must be not only mushy, but also rough in order to maintain the muscle tone of the digestive system. Therefore, you shouldn’t get too carried away with smoothies and switch to a vegetable diet.

Recipes

Carrots are a unique product in terms of their taste, as they are mixed with almost all vegetables and fruits, forming the most delicious gastronomic flavors. You can add to carrots:

apple;
beets;
tomatoes;
pumpkin;
celery;
cucumber;
ginger;
orange;
banana and other ingredients.

Combinations of these products produce nutritious drinks that will amuse us with their taste. We offer smoothie recipes with carrots and other ingredients.

With apple and carrots

The combination of carrots and apples is one of our favorites. Manufacturers produce such juice, baby food, and grandmothers make just such a vitamin cocktail for their beloved grandchildren. And this is not mind-blowing, because the combination of sweet carrots and sour apple gives a good taste. The apple-carrot smoothie is one of the most popular specifically for its vitamin composition, and it only takes a couple of minutes to prepare it.

The recipe for apple-carrot smoothie is unusual, since the ingredients contain fermented baked milk. It has a light caramel aftertaste and will perfectly complement the taste of a cocktail. You can prepare the drink for both adults and children, for breakfast or dinner. The goods you need to take are:

one huge apple;
one carrot;
one and a half glasses of fermented baked milk;
a tablespoon of wheat bran;
honey – 1 tsp;
cinnamon – ½ tsp.

These ingredients make two servings of the drink. It takes about 10 minutes to blend the drink in a blender to saturate it with oxygen and give it airiness.

From carrots and beets

A smoothie made from beets and carrots is not only tasty, but also a necessary energy drink. In addition, the cocktail has a high content of antioxidants, which the body needs to cleanse itself of toxins and waste. Making a cocktail is easier than usual. For this you will need:

one medium carrot;
small beets;
glass of water;
2 tbsp. l. honey

Prepared foods are washed and cleaned. Beets and carrots are cut into large pieces and immediately sent to the blender bowl. Honey and water are also added here. Attachment for grinding vegetables - cutting knife. All components are ground to a homogeneous mixture, after which the drink can be consumed.

With apple and celery

You can cheer up with a very appetizing and incredibly healthy drink almost all year round, but it is especially necessary to use it in the summer, when you can prepare a smoothie with celery, cucumber and carrots.

Manufacturing also does not require huge costs. From the cocktail components we take:

two medium apples;
one large cucumber;
one celery;
glass of water;
spices to taste;
2 teaspoons lemon juice.

All ingredients need to be washed and cut into small pieces. Having combined the listed products in a blender, the mechanism is turned on at low speed at first, and the power is gradually increased in order to painstakingly grind hard celery. The vitamin drink is ideal as a dinner for those who want to lose weight.

Pumpkin-carrot smoothie

A smoothie with carrots and pumpkin is not only tasty, but also very useful for the body. Pumpkin contains many essential nutrients, and in terms of beta-carotene content it will outperform carrots themselves. In addition, the vegetable contains carnitine, which is involved in energy metabolism and promotes the burning of fat reserves. And to enhance the effect of eating a vegetable cocktail, you need to add a small amount of starch to it. In raw potatoes, starch is not actually absorbed by the body, but when it enters the intestinal tract, it breaks down into useful substances.

To make the pumpkin-carrot smoothie even more beneficial, it is prepared from the following ingredients:

sour cream – 1 tsp;
a pinch of ground ginger;
the same amount of nutmeg;
ground cinnamon on the tip of a knife.

Nutritionists recommend not adding sugar to the drink so as not to reduce its benefits. If you want to sweeten a vegetable cocktail, it is better to use natural stevia or add honey.

The recipe for making a cocktail is simple. Take large carrots and a ripe pumpkin, peel and chop the ingredients. Mix in a blender:

1 cup pumpkin cubes;
a glass of grated carrots or its juice;
juice of half a lemon;
3 tsp. potato starch;
spices (which and how many are indicated above);
1 tsp. sour cream.

Beat all ingredients in a blender until a homogeneous mixture. Smoothie lovers say that the drink tastes better if you use its juice rather than grated carrots.

Carrot, banana and orange cocktail

If you want to make a very vitamin and energy drink, but without cloying sweetness, then it’s time to create a cocktail from banana, orange and carrots. A banana will increase its calorie content, carrots will provide its vitamins (a group of low-molecular organic compounds of relatively simple structure and varied chemical nature) , and an orange will add a taste with a pleasant sourish color.

For production you will need:

two medium-sized carrots;
a tablespoon of oatmeal;
0.5 liters of orange juice;
apple, banana, orange - 1 pc.

All ingredients need to be washed, peeled and cut into small pieces. All ingredients are mixed in a blender, then the power is increased to blend the oatmeal. The drink is ready in a few minutes.

Smoothie “Orange Summer”

The “Orange Summer” smoothie will amaze us with its richness of taste and pleasant mixture, regardless of the ingredients included in it. To make the drink you will need:

0.5 kg of tomato puree from new vegetables;
200 g carrots;
150 g apples;
flax seeds – 1 tbsp. l.;
olive oil – 2 tbsp. l.

Carrots and apples need to be washed and peeled, then grated on a large grater. The resulting mass is placed in a blender, and other ingredients are added there. Stir the mixture at low speeds, then switch to high power. When the mass becomes homogeneous, you can sprinkle a pinch of flax seeds on top and the prepared drink is ready for use.

Smoothies with carrots are a good vitamin cocktail for the body. It’s interesting that you can prepare the drink all year round, because carrots, apples, bananas and oranges are available even in winter. Don’t miss the opportunity to add the necessary substances to your body and drink vegetable smoothies a couple of times a week.