Casserole with minced meat

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Casserole with minced meat . Casserole with minced meat is a hearty and tasty dish that is prepared in the blink of an eye.

Casserole is only a democratic dish. You can use any kind of minced meat for it, and pasta, vegetables, cereals and even fruits as additional components.

Minced meat is the best option for casseroles, the fastest and lightest. If you get tired of minced meat, you can replace it with finely chopped fillet. If you want to use large pieces of meat, you just need to beat them off, cut them into slices and cover them with cling film.

Almost everyone advises using yesterday’s products in casseroles, such as leftover pasta, buckwheat, rice, and pieces of sausage. But this approach has nothing to do with healthy eating. It is always better to take the freshest products - it is not allowed to save for health.

Casserole with minced meat can be prepared both in the oven and in the microwave. The fastest casserole is prepared in 15-20 minutes. Absolutely, speed is one of the main advantages of this dish.

Dietary minced chicken casserole in the oven.

Chicken meat is considered dietary; 100 g of chicken fillet contains only 113 kcal. This is real protein, which we need so much for the real functioning of the body and for building muscle mass. There are virtually no carbohydrates in snow-white meat, which go into fats and extra pounds, which are hated by almost everyone. And if you decide to lose weight, you will like this dietary casserole made from minced chicken: warm, tasty and low in calories. Not only you, but the whole family will like it, which is very appropriate. But if those who do not need a diet (Diet is a set of rules for eating food by a person or other living organism) , you can present a dietary chicken casserole with a hearty side dish and a tasty sauce, then if you are on a diet, it is recommended to eat the casserole either as an independent dish, or add a little more low-calorie boiled or vegetables: carrots, cabbage, cucumber, etc.

We will prepare the casserole from minced chicken, which, in turn, is twisted from chicken fillet (breast). If you want to prepare the most satisfying cook, you can use chicken legs for minced meat, they contain more fat. In this case, you can get ready-made minced meat in the store if you are convinced of the quality of its production, but it is better to twist the meat yourself - it turns out much tastier. If for some reason you don’t like chicken meat, then you can replace it with bunny meat, it is also quite dietary and tender in taste. We will prepare the casserole in the oven; for this you will need 1 large mold or several small, portioned muffin cups. It is very convenient to use small silicone molds. This is very convenient at first because you don’t need to cut the dish into pieces, and the portioned casserole itself looked more attractive in the form of such cupcakes.

How to cook a dietary casserole from minced chicken in the oven.

Ingredients for making dietary casserole from minced chicken:

1-2 chicken fillets;
1 onion;
salt;
ground pepper.

In addition to the listed ingredients, you can also add any vegetables and spices to the casserole. For example, it can be prepared with mushrooms, bell peppers and even cauliflower. This casserole will turn out very tasty with any additions. For spices, you can use Italian or Provençal herbs, coriander, ginger, basil, cilantro and others. So, let's start making.

Recipe for dietary minced chicken casserole in the oven:

1. Before all this, wash the chicken fillet with warm water. If you are cutting chicken fillet from a whole carcass, then be sure to remove all the bones. Also cut out the cartilage and skin. Cut the chicken fillet into medium, optionally uniform pieces.

2. Roll all the meat into minced meat.

3. Add salt to taste to the twisted minced chicken fillet.

4. Pepper the minced meat to taste and mix everything. If you are not on a diet, but are simply interested in this dish, then you can add sour cream or mayonnaise to the minced meat. In this case, the finished casserole will be the most juicy.

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Chicken casserole - adult and children's recipes

Are you going to cook a delicious homemade dinner for your lover and children?! We want to offer you one impeccable version of a delicious homemade dish - chicken casserole. This savory chicken casserole will pleasantly amuse your family with its tender taste, great smell and, of course, leave a pleasant feeling of satiety. We have two recipes in store for you - from fillet and from minced meat. Let's quickly understand the recipes and how they are prepared at home!

Two versions of chicken casserole

Chicken fillet casserole is more suitable for a “toothy” family, where all eaters of this dish have a full set of teeth. For a family with children who have not yet developed a full set of teeth, a casserole made from minced chicken is perfect because it does not require chewing so diligently. In addition, this minced yummy will pleasantly surprise your little child, who is already tired of eating boring chicken cutlets. We have attached a photo with the final result of cooking to any recipe, evaluate it and choose your favorite in cooking for this day.

Baby chicken casserole

First, we will begin to master a children's chicken casserole recipe on our own. How cooking always starts with getting to know the products that make up the dish:

Minced meat - 1 kilogram.
1 carrot.
4 small tomatoes.
400 gr. cauliflower.
75 gr. flour.
3 chicken eggs.
125 gr. sour cream.
A bunch of greenery.
Salt to taste.

Making the casserole is done in the following way, we proceed step by step as our {instructions} describe:

We wash the cauliflower and chop it finely, wash the carrots and cut them into small cubes, and also chop the washed tomatoes into cubes. We transfer all this vegetable mass into a deep bowl.
Pour all the minced chicken into a bowl with vegetables and season it all with sour cream, mix well.
We wash the greens and finely chop them, pour them into a bowl with minced meat, and stir again.
Break the chicken eggs into a bowl and beat with a fork, pour the beaten eggs into the bowl with the minced meat and the rest of the ingredients, knead until smooth.
It's time to add flour and salt, add and mix again.
We take vegetable oil and a glass baking dish, grease the mold with oil and transfer our “mash”. Preheat the oven by setting the temperature to 180 degrees. We send the dish to bake. Prepare baby chicken casserole in the oven for about 40 minutes.

The time is up, turn off the oven and let our dish cool. It’s cooled down, now we take a knife and cut all this baked fragrant beauty into careful pieces. Believe me, your kids will be ecstatic from this culinary masterpiece.

Adult-style chicken casserole

The scheme of culinary actions in this recipe is not simple, we will also analyze it step by step, but before that the ingredients. We need the following light products:

200 gr. potatoes.
1 large onion.
Half a kilo of chicken fillet.
300 gr. hard cheese.
1 head of garlic.
A jar of sour cream.
50 gr. mayonnaise.
Salt and other seasonings to personal taste.

All these products will provide us with 4 servings of chicken casserole. So, our {instructions} for actions in the kitchen:

Wash the fillet and cut into careful pieces, transfer to a bowl.
We wash the garlic and cut it into pieces, send it to the chicken fillet. Season all this with salt, seasonings and mayonnaise. Mix everything well and leave it alone for 20 minutes.
Wash the peeled onion and cut it into thin slices, wash the peeled potatoes and cut it into the same thin slices.
Take a large grater and grate cheese on it.
Pour the sour cream into a bowl and season it with all the spices and salt, stir.
The form where your casserole with chicken and potatoes will be baked is coated with sunflower oil and potato mugs and onion rings are laid out on the bottom, everything is coated with sour cream sauce on top.
Place the chicken fillet tightly, piece by piece, and sprinkle grated cheese on top. We repeat all these manipulations until the ingredients are complete.
Set the oven temperature to 180 degrees and place the baking dish for 50 minutes.

When 50 minutes have passed, you can turn off the oven and take out the mold with an appetizing rosy dish. The potato casserole with chicken has cooled down a little - it is all ready to be served. By the way, you can cook this chicken casserole recipe in a slow cooker. A dish from a slow cooker is no worse than one from an oven, take our word for it.

Minced chicken casserole

Ingredients

Chicken fillet – about 600 g

Broccoli – 8 florets

Garlic – 2 cloves

Provençal herbs – 2 pinches

Vegetable oil - for frying

96 kcal
1 hour
1 hour

Photo of the finished dish

Step-by-step recipe with photos

Minced chicken breast fillet is dietary, tasty, but still a bit dry and requires the addition of some ingredients to give it juiciness. When I prepare a casserole from minced chicken, I usually mix the meat mixture with vegetables. A multi-colored casserole looks especially beautiful. The red-orange color comes from carrots, and the greenish color comes from broccoli or spinach. For a side dish, prepare cereals, pasta or vegetables.

This striped casserole can be served on a festive table, and on the daily menu it will be presentable for both children and adults.

To make minced chicken casserole, prepare the ingredients according to the list.

Make minced chicken fillet using a meat grinder.

Chop the onion, fry and fry in vegetable oil, lightly salt.

Grind the broccoli (here frozen) using a blender or meat grinder. Grate the carrots, grind them in a blender or through a meat grinder, but I use carrot pulp after a screw juicer.

Divide the minced meat into three parts so that you end up with three consistencies of equal volume. One part is made of minced meat and onions, the second part is made of minced meat, carrots and garlic, and the third part is made of minced meat, broccoli and dry Provençal herbs. Salt each to taste.

Grease a baking dish with vegetable oil and place a layer of minced meat and broccoli.

Level its surface, then place a portion of minced meat with onions and level it too.

The outermost layer is minced meat with carrots, which also needs to be distributed in an even layer.

Place the casserole dish in the oven. Baking time is about 1 hour at a temperature of 180-200 degrees, but still take into account the individual characteristics of your oven.

The minced chicken casserole is ready.

Serve it with side dishes and sauces to taste.