Essential breakfast recipes; how to cook a vegetable breakfast with eggs and cheese

Necessary breakfast recipes 🥝 how to cook a vegetable breakfast with eggs and cheese

When choosing a breakfast option, consider all aspects of the coming day. If you can have something to eat in an hour or two, you can choose salad or cottage cheese. But if you have a long working day ahead, it is better to opt for an omelet. The recipe for an omelette with vegetables is a little more difficult than a regular omelette, but this dish is healthier and more satisfying.

Health benefits of vegetables

Any vegetable has its own unique set of necessary parts and unique parameters.

Cauliflower. It contains a lot of protein, sodium, phosphorus, calcium, iron, magnesium and potassium, vitamins A, PP, C. Prevents the development of arthritis, diseases (disturbances in normal functioning, performance) of the heart, blood vessels, protects the intestinal tract and stomach from ulcers and tumors.
Brussels sprouts. Contains vitamins (a group of low molecular weight organic compounds of relatively simple structure and varied chemical nature) of group B, amino acids, mineral salts, enzymes. Useful for diabetes, hypertension, arrhythmia, has anticancer, immunostimulating, anti-inflammatory, antitoxic properties;
Broccoli. Suppresses the growth of cancer cells, strengthens blood vessels and cleanses the body of toxins. Needed for the prevention of gastritis and atherosclerosis (atherosclerosis is a chronic disease of elastic and muscular-elastic arteries) . The carotenoids contained in it are beneficial for the eyes;
Greenish peas. Rich in vitamins PP, A, H, group B, contains minerals - zinc, boron, selenium, chromium, chlorine, sulfur, sodium, phosphorus, helps regulate the functioning of the cardiovascular system, removes edema ( excessive accumulation of fluid in the extracellular tissue spaces of the body) , improves brain activity and slows down the aging process;
Bulgarian pepper. Contains betacarotene and vitamin C , potassium, copper, selenium and zinc. Helps with insomnia, stress, memory disorders. Indispensable for poor vision, strengthens capillaries, promotes their elasticity;
Carrot. The composition includes vitamins (a group of low-molecular organic compounds of relatively simple structure and varied chemical nature) D, E, K, PP, provitamin A, copper, colbanat, phosphorus, manganese, various acids and oils. Used for poor vision, anemia, skin diseases, and cardiovascular diseases. It has choleretic, anthelmintic, analgesic properties;
Onion. The composition includes a huge amount of minerals and vitamins. Allows you to avoid colds and various infectious diseases. Restores the water-salt balance of the body, strengthens the immune system;
Zucchini. of vitamin is high , this determines its strengthening properties. It normalizes the water-salt balance, it is useful for stagnation of bile, cholecystitis, poor liver function, strengthens the heart muscle (Designed to perform various actions: body movements, contraction of the vocal cords, breathing) ;
Green beans. It contains a lot of B vitamins, copper, potassium and zinc. Lowers blood sugar (in the internal environment of the human and animal body) , calms the nervous system, removes stones from the kidneys, has a beneficial effect on male potency, and is good for teeth;
Spinach. It contains a lot of vitamins and minerals, but there are not enough calories at all: 20 kcal per 100 g. It stimulates the intestinal tract, prolongs the youth of cells, strengthens blood vessels and vision. Useful for anemia, hypertension, tuberculosis, exhaustion, constipation, gastritis.

The calorie content of a vegetable omelet depends on the set of ingredients, but on average it is about 185.78 kcal per 100 g of product. Thanks to this, the dish can be consumed for dinner by those who are watching their own figure.

Vegetable omelette in the oven with photo

An omelette with vegetables stewed in the oven turns out fluffy, tasty and healthy.

You will find it useful:

milk - half a glass;
eggs - 2 pieces;
carrots - 1 piece;
bell pepper - 1 piece;
broccoli - 200 g;
leek - half a stalk;
zucchini - 200 g;
cheese - 100 g;
salt pepper.

Chop the vegetables and fry them in oil for 5-7 minutes.
Add the cabbage last, add a little water and simmer for 7 minutes.
Place the prepared vegetables in a baking dish.
Salt the eggs, add milk, beat and pour over the vegetables.
Bake the omelette for 15 minutes at 190 degrees.
Grate the cheese, 3 minutes before readiness, sprinkle it on the omelette.

Pan baked recipes

With beans, bell pepper and cheese

green beans - 50 g;
bell pepper - 100 g;
eggs - 3 pieces;
parmesan cheese - 50 g;
butter - 20 g;
pepper, salt.

Manufacturing

Cut the vegetables into small pieces and fry.
Beat the eggs, add salt and pepper.
Pour the eggs into the pan and fry over medium heat for 7 minutes.
Sprinkle with grated cheese and leave on the heat for another 2 minutes.

With leeks and spinach

You will find it useful:

eggs - 4 pieces;
spinach - 100 g;
leek - 150 g;
sesame oil - 100 g;
salt.

Cut the onion and spinach into strips.
Beat the eggs and add salt.
Add cooked vegetables and stir.
Pour oil into the pan and pour in the omelette.
Fry on both sides.

With frozen vegetables

If you're in a hurry, make an omelet with frozen vegetables. You can choose one vegetable or a mixture.

You will find it useful:

eggs - 3 pieces;
milk - half a glass;
frozen vegetables - 1 package;
salt, herbs.

Fry the vegetables for 5 minutes, then simmer for another 7 minutes.
Salt the eggs, add milk and beat well.
Finely chop the greens and mix with the egg mixture.
Pour the mixture into the pan.
Cook for 6-8 minutes.

Cooking in the microwave

Is it possible to cook an omelet with milk without a crust? If you want to create a dish quickly, but without a crust, cook it in the microwave.

You will find it useful:

eggs - 3 pieces;
milk - half a glass;
spinach - 100 g;
bell pepper - 1 piece;
green peas - 50 g;
salt.

Using a mixer, beat the eggs with milk and add salt.
Chop the pepper and spinach.
Mix all the vegetables with the egg mixture and pour into the mold.
Microwave for 7-10 minutes.

Omelet in a slow cooker

If you care about your own health and figure, prepare an omelette with vegetables in a slow cooker without adding oil.

You will find it useful:

eggs - 2 pieces;
cauliflower - 100 g;
Brussels sprouts - 100 g;
carrots - 100 g;
green peas - 50 g;
milk - 200 ml;
salt, soda, dill.

Grate the carrots.
Separate the cabbage into florets.
Fry the vegetables, cook in the slow cooker in the “Stew” mode for 7 minutes.
Beat eggs with milk and salt. Add baking soda with the tip of a knife and whisk again.
Finely chop the dill and add to the mixture.
Pour the egg mixture over everything.
After 10 minutes in the “Stew” mode, the omelette will be ready.

Now you understand how to cook an omelette with vegetables in a frying pan, in the oven, in a slow cooker and in the microwave. Choose the recipe you like and cook deliciously for yourself and your loved ones!

Omelette with vegetables in a frying pan

Ingredients

Chicken eggs – 6 pcs.

Hard cheese – 70 g

Bell pepper – 1 pc.

Onions – 0.5 pcs.

Green beans – 30 g

Butter – 50 g

Dill and parsley – 10 g

Salt and pepper - to taste

144 kcal
20 minutes.
20 minutes.

Photo of the finished dish

Step-by-step recipe with photos

Omelette with vegetables is a good breakfast for the whole family. The beauty of this recipe is that you can take different vegetables every time and prepare versions of an omelette with vegetables in a frying pan for your own household.

Now I propose to prepare an omelet with green beans, onions, bell peppers and tomatoes.

Let's prepare the products according to the list and get started!

In a bowl, whisk the eggs with milk.

Add hard cheese grated on a medium grater. Mix all the ingredients well; we won’t add salt, as the cheese is salty.

Cut green beans (can be frozen) into small pieces. Cut the bell pepper into cubes, cut the onion into quarters.

Melt the butter in a frying pan and fry the vegetables in it for 5-7 minutes. Add salt and pepper to taste.

Pour the omelette mixture into the vegetables.

Cut cherry tomatoes into quarters and place in an omelette.

Finely chop the dill and sprinkle it on the top of the omelette with vegetables. Cover the pan with a lid and cook the omelette, covered, over medium heat for 10-12 minutes, until done.

Serve the omelette with vegetables cooked in a frying pan to the table hot, cut into portions.

Bon appetit and delicious breakfast!!

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Recipes for the most delicious and unique omelettes with vegetables!

Of course, when the season of vegetables begins in our country, when they just beg to be put on a plate, so colorful, fragrant and practically bursting with vitamins, we really want to use them in the diet, not only at lunch or dinner.

Recipes for the most delicious, unique and necessary vegetable omelettes

In the summer, almost all vegetables can be added to an omelette, except for ordinary tomatoes and herbs, these include beets, carrots, pumpkin, zucchini and many, many other types of vegetables. We tried to cover all the most delicious and unusual options.

Recipe for making an omelet with herbs and nuts

Useful:

0.5 cups cream,

1-2 tbsp. butter,

1 tbsp. mineral still water,

greens (parsley, dill, sorrel),

grated nuts to taste, salt.

Manufacturing:

Break the eggs into a bowl, pour in the cream and water, beat and add salt.

Melt the butter in a frying pan, pour in the egg mixture, when it is slightly browned, place chopped herbs mixed with chopped nuts on the omelette.

Serve this omelet hot.

A tasty omelet also comes out when combining sorrel with cilantro and onions: for 50 g of sorrel, use 1 egg, 20 g of melted butter, 25 g of onions, 10 g of cilantro and salt. The sorrel for this omelet must be boiled in salted water, cut, placed in a frying pan with pre-sautéed onions and chopped cilantro, adding oil, pour in the egg mixture and fry for 5-7 minutes until thickened.

Have you ever made an omelet with cucumbers? No? In vain - this vegetable is also great for omelettes.

Omelet recipe with green onions and cucumbers

Useful:

40 g onions,

4 cucumbers and eggs,

4 tbsp. cream, salt.

Manufacturing:

Peel the cucumbers, cut into slices, and fry in oil.

Beat the eggs, pour in milk or cream, add chopped green onions and add salt. Pour the mixture over the fried cucumbers and bring the omelette to readiness.

With such a simple omelette you can really amaze your family, but it turns out very, very tasty - try it!

Guys will love this hearty version of a summer vegetable omelet.

Recipe for omelet with peppers, zucchini and new potatoes

Menemen - Turkish omelette with vegetables: photo recipes with descriptions

Menemen

Ingredients for Menemen:

Chicken egg - 2 pcs;
Tomato (large) - 2 pcs;
Bell pepper - 1 piece;
Onion (small) - 1 piece;
Salt (to taste);
Vegetable oil (for frying);
Dark pepper (to taste).

Menemen recipe:

I suggest for you the amount of ingredients for 1 serving.
Turkish families are quite huge - 4-6 kids (on average), as they should, for breakfast they eat a kilogram of large tomatoes, a dozen eggs, 5-6 peppers and a lot of onions (to taste).
My mother-in-law has 4 kids, her granddaughter comes to visit all the time, and here is also her daughter-in-law (that’s me), imagine what kind of breakfast needs to be prepared! My husband and I are still a small family, so we don’t need so many goods. Let's start cooking. Chop the pepper not very finely and fry for 2 minutes in oil.

Cut the onion into half rings and add to the pepper, fry for 3-4 minutes.

We need a paste of tomatoes, so we either put them in a blender or grate them. Add to the peppers and onions and stir, simmer for 5 minutes under the lid.

After 5 minutes, add the eggs.

Menemen (Turkish scrambled eggs)

Ingredients:

Step by step recipe

Menemen is the name given to Turkish scrambled eggs with vegetables. This is a common and very tasty dish, usually spicy in taste, as it is often prepared with the addition of hot pepper. In general, any chef prepares it to his own taste, which means whether your menemen will be spicy or not very spicy is up to you to decide. It is enough to replace the hot pepper with sweet bell pepper, and adjust the spiciness by adding ground reddish pepper to the finished dish according to your own taste.

Cut onions, sweet peppers and peeled tomatoes (it is better to take juicy, fleshy ones) into small cubes.

Pour olive oil into a frying pan and fry the onion in it over medium heat until golden brown (approximately 5-7 minutes). Instead of olive oil, you can use butter or a mixture of olive and butter.

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Add the bell pepper cubes to the onion, stir and continue to fry until the pepper pieces are soft (about 7 more minutes).

Break the eggs into a deep container and beat with a fork. Not very much - so that the whites and yolks are just mixed perfectly.

Add chopped tomatoes (along with their juices) to the fried onions and peppers. Stir the vegetables, cover the pan with a lid and simmer until the amount of water in the pan is reduced by half (approximately 8-10 minutes).

If the tomatoes are not very ripe or do not have a rich taste, you can also add 0.5-1 tbsp. tomato paste.

Then add salt and ground reddish pepper to taste.

Pour the beaten eggs into the pan.

Over low heat, stirring approximately every 5-10 seconds, fry the mixture for another 1-2 minutes. Then turn off the heat, immediately cover the frying pan with a lid and allow the dish to steep for another 1-2 minutes (until the desired degree of doneness of the eggs).

It is important that the mixture remains moist and slightly liquid when the fire is turned off. From time to time, eggs are not even fried with vegetables, but when added to the frying pan, the heat is immediately turned off. Because the sauce is hot, after a few minutes under the lid the eggs will in any case be cooked in the residual heat of the metal frying pan.

Complete the dish with the freshest bread, sprinkle with a pinch of fresh herbs if desired, and serve. Bon appetit!

Turkish omelette

Ingredients:

Cheese - 150 G;
Eggs - 4 pieces;
Tomato - 2 pieces;
Onion - 1 piece;
Bunch of parsley - 1 piece;
Milk - 0.5 cups;
Salt, pepper - To taste.

How to cook “Turkish Omelet”

Break the eggs into a bowl, add milk, salt and pepper.

Beat until smooth.

Chop tomatoes, herbs, onions, grate cheese.

Pour the omelette mixture into a heated frying pan and spread moderately over the surface.
When the omelette has set slightly, place tomatoes, herbs, onions and cheese on one half of it.
And then, using a spatula, cover the vegetables with the second half of the omelet so that a typical envelope comes out. Reduce the heat to low, so that the cheese melts, but the omelette itself does not burn. Serve the finished omelette to the table.

Menemen

Ingredients:

Bell pepper - 1 piece;
Tomatoes - 2 pieces;
Egg - 4 pieces;
Milk - 3-4 tbsp. spoon;
Salt - To taste;
Spices - To taste;
Dry herbs - To taste.

How to cook Menemen

Slice the bell pepper and fry until soft for 5 minutes.

Then add the chopped tomatoes and fry along with the pepper for 2-3 minutes, so that the tomatoes become softer and release their juice.
Mix eggs and milk separately. Add salt and spices.