Vegetarian Olivier - 4 easy recipes

Vegetarian Olivier - 4 easy recipes

Svetlana Yakovleva • 11/28/2018

Almost all people do not eat meat for various reasons. But just as in America it’s impossible to imagine a holiday without baked turkey, so in Russia every family prepares a regular Olivier salad for the holidays. Vegetarian Olivier can be prepared with different ingredients, and use lean mayonnaise for dressing.

Vegetarian Olivier salad with beans

A very beautiful and tasty salad can be prepared from reddish beans.

Ingredients:

• can of beans – 1 pc.;
• potatoes – 3-4 pcs.;
• carrots – 1 pc.;
• cucumbers – 1-2 pcs.;
• green peas – 1 pc.;
• lean mayonnaise – 50 gr.;
• herbs, spices.

Manufacturing:

1. Boil the potatoes and carrots without peeling them.
2. Open a can of reddish beans and place in a colander to drain off excess liquid.
3. Place about half of a can of peas in a colander.
4. Cooled vegetables must be peeled and cut into cubes. It is better to cut the carrots a little smaller.
5. Rinse the cucumbers; if the skin is very hard, it is better to cut it off. Cut into cubes.
6. If you like, chop the onion and pour boiling water over the cubes for a minute. This will help remove excess bitterness.
7. Mix all the salad ingredients in a bowl and season it with lean mayonnaise.
8. Place in a salad bowl and sprinkle with chopped parsley and dill.
9. Chopped greens can also be added to the salad, and topped with parsley sprigs.

The dish turns out to be no less satisfying than a regular meat olivier.

Vegetarian Olivier with mushrooms

Pickled mushrooms give this salad a very interesting taste.

Ingredients:

• Pickled honey mushrooms – 200 gr.;
• potatoes – 3-4 pcs.;
• carrots – 1 pc.;
• cucumbers – 1-2 pcs.;
• onion – 1 pc.;
• green peas – 1 pc.;
• lean mayonnaise – 50 gr.;
• herbs, spices.

Manufacturing:

1. Boil the carrots and potatoes and place them on a plate to cool.
2. Chop the mushrooms, leaving a few beautiful mushrooms for decoration.
3. Peel the onion, leave a few thin rings, and chop the others into cubes.
4. Marinate in vinegar for a couple of minutes.
5. Peel the vegetables and cut into cubes of similar size.
6. Place the green peas from the jar in a sieve or colander to drain off excess liquid.
7. Mix all ingredients, add onion, no vinegar and lean mayonnaise.
8. Place in a beautiful salad bowl and garnish with mushrooms, pickled onion rings and herbs.

For this recipe, you can also use other marinated or salted mushrooms.

Vegetarian olivier with tofu

Tofu is a soft cheese made from soy milk that is very popular in the Land of the Rising Sun.

Ingredients:

• tofu – 150 gr.;
• potatoes – 3-4 pcs.;
• carrots – 1 pc.;
• cucumbers – 2 pcs.;
• green peas – 1 pc.;
• lean mayonnaise – 50 gr.;
• herbs, spices.

Manufacturing:

1. We bring the potatoes and carrots to readiness in a double boiler, which allows us to preserve the most vitamins (a group of low molecular weight organic compounds of relatively simple structure and varied chemical nature) and rich taste in the vegetables.
2. Peel the cooled vegetables and cut into cubes.
3. For this recipe, it is better to use cucumbers fresh and salted or pickled.
4. If the pickled cucumber is very liquid, then it is better to squeeze the cubes a little before adding them to the salad.
5. We remove the green peas from excess water and add them to the rest of the vegetables.
6. Remove the tofu from the package and chop into cubes. Add to bowl.
7. Stir and season with lean mayonnaise.
8. If desired, add salt and pepper to the salad. Add greens.
9. Transfer to a salad bowl and serve.
10. Tofu contains soy protein, so Olivier for vegetable eaters, cooked with cheese, is very satisfying.

Vegetarian Olivier with avocado

You can make Olivier with avocado, without eggs or meat.

Ingredients:

• avocado – 1 pc.;
• potatoes – 3 pcs.;
• carrots – 1 pc.;
• pickled cucumbers – 1-2 pcs.;
• green peas - 1 jar;
• lean mayonnaise – 50 gr.;
• herbs, spices.

Manufacturing:

1. Boil the vegetables, peel and cut into cubes.
2. If you like it, chop a small onion and scald it with boiling water. You can also add green onions, cut into thin rings.
3. Peel the avocado, cut it, and turn it to separate the flesh from the pit.
4. Cut a few thin slices from half for decoration, and chop the rest of the pulp into cubes.
5. Cut the pickled cucumbers into cubes and lightly squeeze out excess juice before adding to a common bowl.
6. Drain the green peas in a colander and add to the salad.
7. Stir with lean mayonnaise and transfer to a suitable container.
8. This salad can be served in portions, garnished with a slice of avocado and herbs.

A very beautiful and tasty salad that can be served in a large salad bowl on a formal table.

Preparing Olivier without meat is no more difficult than traditional Olivier. And the New Year's table of vegetable eaters and people who observe fasting is not left without the usual treats. Even those who have not given up consuming meat products will enjoy this snack. Bon appetit!

Vegetarian Olivier

The salad is a beautiful addition to lunch. And it is very important that the salad is tasty, nutritious and healthy.

For almost everyone, Olivier salad is a favorite dish, but how to prepare it in a vegetarian style? It’s not just possible, it’s accessible, delicious and quick to make. All the necessary products are available in retail chains, so all you need is a good mood and the desire to cook.

So, now we will jointly prepare the vegetarian salad “Olivier” and add the definition “special” to its title. Let’s add some “zest” to this ordinary salad, which will give it an extraordinary, completely new taste.

The role of “zest” will be made by two ingredients – arugula and cilantro.

Arugula is a type of cabbage that has a special, spicy taste and smell.

This is a very healthy plant, and also low in calories - 25 kcal.

100 grams of arugula contain:

• Proteins – 0.5 g;
• Fats – 0.6 g;
• Carbohydrates – 2.0 g;

A full complex of B vitamins, vitamins (a group of low-molecular organic compounds of relatively simple structure and varied chemical nature) A, E, K, PP, C, as well as macro- and microelements that are important for humans, such as iron, iodine, potassium, calcium, magnesium, manganese, copper, sodium, selenium, phosphorus.

Cilantro is a well-known plant, externally similar to ordinary parsley. It not only has a specific spicy taste, but also prolongs human life, thanks to its unique composition of vitamins and macro- and microelements. In combination with other herbs, cilantro gives a special, incomparable pleasant smell.

This is a healthy and low-calorie plant - 23 kcal.

100 grams of cilantro contain:

• Proteins – 2.1 g;
• Fats – 0.5 g;
• Carbohydrates – 3.6 g;

A full complex of B vitamins, vitamins (a group of low molecular weight organic compounds of relatively simple structure and varied chemical nature) A, E, PP, C, as well as macro- and microelements necessary for humans, such as beta-carotene, iron, potassium, calcium, magnesium, manganese, copper, sodium, selenium, phosphorus, zinc.

Vegetarian “Olivier”: list of ingredients

• Arugula – 3 sprigs;
• Live cilantro (not dried) – 2 sprigs;
• Potatoes (large) – 1 piece;
• Carrots (large) – 1 piece;
• Avocado – 1 piece;
• Fresh cucumber (medium) – 1 piece;
• Canned peas - 4 tablespoons.
• Homemade vegetarian mayonnaise – 4 tablespoons;

Method for making vegetarian “Olivier” according to Fri

1. We thoroughly wash all vegetables and herbs.
2. Boil potatoes and carrots in their skins until soft.
3. Peel potatoes, carrots, avocado, finely chop all vegetables and place in a salad bowl, add canned peas there.
4. Finely chop the greens and add them to the vegetables.
5. Season with homemade mayonnaise and decorate with herbs.

The ingredients listed above make two huge servings.

Vegetarian Olivier

Recipe from: Julia

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What holiday would be complete without Olivier? And especially the New Year :). This usually festive salad, made vegetarian, is breathtakingly tasty and is definitely worth preparing for the holidays or just like that.

Vegetarian Olivier

Compound:

• 1 kg potatoes
• 500-600 g carrots
• 1 jar of canned green peas
• 150 g Adyghe cheese (or avocado, fried seitan)
• 20 olives or pitted olives
• 100 g seaweed (optional, optional)
• 3 small cucumbers (salted or new)
• 250 ml lean or homemade mayonnaise
• 250 ml sour cream
• 1 teaspoon each of turmeric and asafoetida
• 1/2 teaspoon ground dark pepper
• 2 teaspoons dark salt (or regular salt to taste)

Vegetarian Olivier recipe:

1. Boil potatoes and carrots in their skins in water or, ideally, in a double boiler.
2. Peel off the skin.

Vegetables for vegetarian Olivier

Cut the vegetables into small cubes and dump into a large container.

Chopped potatoes and carrots
Also cut the cheese and cucumbers into cubes, and the olives into rings, and dump it all into the potatoes and carrots. (Instead of cheese, or in addition to it, you can also add vegetarian boiled eggs.)

Making vegetarian Olivier salad

If you add seaweed, it should also be chopped beforehand. I often make it without cabbage, but with it the richest flavor comes out.

Sea kale