Fat-burning soups for every taste

Fat-burning soups for every taste.

Fat-burning soups are incredibly popular in Europe and the USA (the United States of America is a state in North America) , and they have also reached Russia. Aesthetic medicine clinics make it easy to lose weight with the help of miracle soups. All women's forums are filled with recipes, but ideas vary greatly. Some who tried the diet for themselves say that they could not stand it to the end and fainted from helplessness. The rest managed to lose 8-10 kg in two weeks.

Where did the fashion for calorie-burning soups come from?
For the first time, this method was proposed by South American cardiologists in the interests of patients suffering from terminal obesity who need to lose weight before heart surgery. From vegetable soups they lost 10, or even more, kg. There are several options for such a diet (Diet is a set of rules for human consumption of food) under various names - Mayo, Dr. Myers' miracle soup and others.
The miracle is that you can eat liters of soup at any time and still lose weight.
It is low in calories, and the liquid quickly fills the stomach, creating a feeling of fullness and comfort. The difficulty is that most people cannot eat the same soup for two weeks. In addition, some people cannot imagine life without meat. A diet (Diet is a set of rules for eating food by a person or another living organism) with the same nutrition is constantly considered extreme, be it cabbage salads, boiled carrots or the same vegetable soup.
There are two main options for fat-burning soups - onion and celery.
If onion soup is still somehow tolerated by those losing weight, then celery, which is healthy and nutritious, simply makes most people sick, both from the taste and the aroma. Diet (Diet is a set of rules for human consumption of food) is usually ecstatic for those girls who try to lead a healthy lifestyle, and vegetable soups are not an abomination for them, but a delicacy.
However, the miracle soup really works, and in a week you can lose 4-5 kg. The diet (Diet is a set of rules for eating food by a person or other living organism) is designed for 2 weeks, the 2nd week is to consolidate the result, so the final result is a loss of at least 8-12 kg.

Recipes for fat-burning soups
Option 1
6 huge onions;
1 bunch of celery;
1 medium sized cabbage;
1 large green pepper;
1 can of whole tomatoes.

Cut the vegetables, place them in a saucepan and add water so that the vegetables are covered.
Boil over high heat for 10 minutes, then reduce heat and cook until the vegetables are soft. You can add a little salt and pepper to the soup, but you should strictly refrain from other spices. You can eat magic soup any time you feel hungry, even in the middle of the night. Carry a thermos with you to work.

What can you eat besides soup?
Boiled and raw vegetables, fruits (not counting high-calorie bananas). Drinks: water, mineral water, tomato juice and other juices without sugar, green tea, coffee without sugar, skim milk, drink. An indispensable condition: not a gram of alcohol during two weeks of the diet (Diet is a set of rules for human consumption of food) , not even dry reddish wine is allowed. 24 hours before starting a diet (a diet is a set of rules for a person’s consumption of food), you give up alcohol.
On the 4th day of such a diet (Diet is a set of rules for human consumption of food) you should lose 3-4 kg.

Option 2
200 g of celery (root or stems);
500g carrots;
500g green beans (can be frozen);
6 huge onions;
2 greenish sweet peppers;
1 medium cabbage fork;
1.5 liters of tomato juice.

800g new or canned tomatoes, pureed or in their own juice.
Finely chop all the vegetables and pour in tomato juice. The liquid should completely cover the vegetables, so add water. Bring the soup to a boil and cook for 10 minutes over high heat, and then simmer over low heat until the vegetables are tender. Add fresh herbs - parsley, dill, basil, etc. You can add a little salt and pepper.

All vegetable soups are nutritious and low-calorie; if you don’t want to eat the same soup for two weeks, you can completely cook different soups. In this case, you, naturally, will not lose 10 kg, but you will literally lose 5 kg.

German spinach stew
Peel the onion and a clove of garlic and finely chop. Pour vegetable oil into a pan and fry the onion and garlic. Add 300 g of spinach (you can use ice cream) to the pan and simmer until the leaves become soft. Salt and pepper to taste. Add 125 g of milk and 125 g of cream to the pan and cook for another 5 minutes, then grind the thick soup from the soup using a mixer or food processor. Add a slice of lemon for taste. The soup is served cool.

Lithuanian cool borscht
Whisk a glass of chilled kefir, dilute with a glass of boiled water. Finely chop medium-sized boiled beets, fresh cucumber, and a small head of onion and add a mixture of water and kefir. Add salt to taste. Place dill on a plate. The soup is usually served with hot boiled potatoes.

Well, what can I say, I personally lost 4 kg in a week on celery soup, I couldn’t make it through the second week, I didn’t like the smell of celery. Now I eat celery often, maybe it’s been helping me maintain weight for a year now (in total, I’ve gained weight in 1.5 years by 20 kg).
How do you feel about this method of getting rid of extra pounds?
source mailing list “Lose weight?! Honey announcements in nutrition and weight loss.”

Fat burning soup. -8 kg per week

Diet (Diet is a set of rules for eating food by a person or other living organism) Mayo Clinic (-8 kg per week)

It is not allowed to drink any alcoholic beverages because it disrupts the process of eliminating fat from the body. off a diet (a diet is a set of rules for a person’s consumption of food) at least 24 hours before consuming any alcoholic beverage. You can take the prescribed medications.

The basis of the diet (Diet is a set of rules for human consumption of food) is “fat-burning soup.” You need to eat this soup once a day - as often and as little as you want. The more you eat, the more pounds you will lose.

With strict adherence to the diet (Diet is a set of rules for human consumption of food), you should lose from 4.5 to 8 kg in a week. It is very important that you eat those foods that are recommended by the diet (Greek diet - way of life, diet - a set of rules for eating food) specifically on the days on which you need to eat them. If within a week you have lost 7 kg or more, you need to take a break from following a diet (Diet is a set of rules for human consumption of food) for 2 days. You can continue it at any time. Do not eat soup outside of the diet (Diet is a set of rules for human consumption of food) !

You can resort to the seven-day diet as often as you like. If you cut it off, start again from the first day.

In just seven days you will become at least 4.5 kg lighter, and maybe even 8 kg. You will feel a surge of energy and health. Follow the diet for as long as you feel positive dynamics in your own physical and moral condition.

Recipe for fat-burning soup: 6 medium onions, several tomatoes (canned), 1 small fork of cabbage, 2 green peppers, 1 bunch of celery, 2 cubes of vegetable broth.

Cut the vegetables into small or medium pieces and cover with water. Season with salt, pepper and, if desired, curry or hot sauce. Boil over high heat for 10 minutes, then turn the heat down to low and continue cooking until the vegetables are soft.

You can eat this soup any time you are hungry. Eat it as much as you want. The soup adds no calories. Fill a thermos with it in the morning to take with you if you are away from home during the day.

But you shouldn’t eat only this soup. The diet needs to be supplemented with other components.

Day 1. Soup and fruit. You can eat any fruit, except bananas. Melons and watermelons have fewer calories than most other fruits. Eat only soup and fruit. To drink, you can use unsweetened tea or coffee (without milk), cranberry juice or water (as much water as possible).

Day 2. Soup and vegetables. You can eat whatever vegetables you want (raw, fresh or canned). Leafy greens are also acceptable. Eat it all with soup until you are satisfied. Stay away from dried legumes, green peas and corn.

During lunch on this day you can eat baked potatoes with butter. Don't eat any fruit. Drink water.

Day 3. Soup, fruits and vegetables. Eat soup and all the vegetables and fruits you want, excluding only baked potatoes. Drink water. If you really followed a diet for 3 days (Diet is a set of rules for human consumption of food) , then you could completely lose 2.5-3 kg by this time.

Day 4. Soup, fruits and vegetables, including bananas and skim milk. You can eat 3 bananas and drink as much water as you can get, along with the soup. Eat as much soup, new vegetables and fruits as you like, but only 3 bananas.

Day 5. Beef and tomatoes with soup. You can eat 300-800 g of beef or a can of canned tomatoes (or just new ones - as much as you want). Eat soup at least once a day.

Day 6. Beef and vegetables (especially leafy vegetables) plus soup. Eat your fill of beef and vegetables. If you feel like it, you can eat 2 or 3 steaks and all the green leafy vegetables you want, but no baked potatoes. Drink water.

Day seven. Brown rice, fruit juice, vegetables and soup. Now you can eat brown (unpeeled) rice, unsweetened fruit juice and vegetables. Rice can be added to the soup, or you can add vegetables to the rice - chopped onions and tomatoes, cauliflower. It is not forbidden to cook vegetables with curry. Drink water.

By the end of the seventh day, if you strictly followed the diet, you will lose from 4.5 to 8 kg.

Strictly prohibited: bread, alcohol, carbonated (fizzy) drinks. Nothing is allowed to be fried or cooked with added fat.

General rules

Follow the advice strictly every day. Do not allow any deviations or fantasies.
Weigh yourself in the morning.
Eat soup whenever you feel hungry.
Be careful with butter - it can only be consumed once a week with baked potatoes.
Carefully remove all fat from the meat. Remove the skin from the bird.

Fat burning soup

Every housewife probably has more than one type of soup in her collection of recipes; it is an indispensable dish for the lunch and evening meals of most families. But the most exciting thing is that the soup can be fat burning! The main thing is to cook it correctly. What exactly is fat burning soup ?
The fat-burning soup becomes due to the correct recipe - the right set of vegetables. I would like to tell you about 3 types of this soup: tomato, onion and cabbage.

Cabbage fat-burning soup, recipe

Ingredients:
Cauliflower - 0.5 fork;
White cabbage - 0.5 fork;
Onion - 1 pc.;
Pepper - 1 pc.;
Carrots - 2-3 pcs.;
Celery - 6-8 stalks;
Juice of half a lemon;
Seasonings (garlic, herbs, pepper, coriander, ginger), herbs, salt - to taste.

Tomato fat burning soup, recipe

Compound:

Tomatoes - 3 pcs.;
White cabbage - 500 g;
Onion - 1 pc.;
Carrots - 1 pc.;
Celery root - 30 g;
Garlic - 2 cloves;
Herbs, seasonings, salt - to taste.

Onion fat-burning soup, recipe

Ingredients:
Onions - 6 pcs.;
Tomatoes (fresh or canned) - 2 pcs.;
White cabbage - half a fork or 1 small;
Sweet pepper (greenish) - 2 pcs.;
Celery - 1 bunch;
Seasonings, herbs, salt - to taste.

The development of making fat-burning soups is approximately similar. Only the sets and proportions of goods are different, and, accordingly, the taste. First you need to chop the cabbage. Let it cook, making sure that the water completely covers the vegetables (add as needed), add salt to the water. The celery root, having previously been chopped, is added to the soup first after cooking, and the celery leaves should be added at the very end, along with the rest of the herbs. Onions, peppers and carrots should be finely chopped and sautéed in a small amount of olive oil. Add grated tomatoes (without skin) and seasonings (as well as garlic or lemon juice) to the frying mixture. To enhance the taste, you can add a couple of bouillon cubes (the broth should be vegetable). At the very end of cooking, add the herbs. And enjoy the result.

Such soups are low in calories, which allows them to be the basis of dietary nutrition. Due to the fact that it contains active fat burners (celery, ginger, etc.), weight loss when consuming this soup is most active. That’s why such soups are called fat-burning. Well, for the greatest results from eating fat-burning soups , you can use the popular diet (Greek diet - way of life, diet - a set of rules for eating food) , the basis of which is the fat-burning soup. result.

Diet (Diet - a set of rules for eating food by a person or other living organism) on fat-burning soup (Diet (Diet - a set of rules for eating food by a person or other living organism) Mayo)

1st day.
Soup and fruit. Any fruit, except for very sweet ones: bananas, grapes and melon. You can and should drink. Unsweetened coffee and tea, cranberry juice, water.

2nd day.
Soup, vegetables and herbs. Vegetables can be eaten raw, boiled, or stewed. It is better to avoid starchy vegetables: legumes, potatoes, corn. Be sure to drink water.

3rd day.
Soup, vegetables and fruits, in accordance with the rules of the past days. But starchy foods are strictly prohibited on this day. Drink more.

4th day.
Soup, vegetables and fruits. Now you can also eat 2 bananas as a fruit. In addition, on this day you can drink a glass of low-fat milk. Try to drink as much water as possible.

5th day.
Soup, 500 g of beef, chicken or fish, fresh tomatoes. If you don’t have new tomatoes, you can take canned ones (without oil).

6th day.
Soup, beef, greenish vegetables. Green vegetables include cucumbers, lettuce, cabbage, peppers, etc.

Seventh day.
Soup, brown rice, fruit juice, vegetables. Make yourself a delicious vegetable gravy for rice, or eat some new vegetables. It is better to drink the juice freshly squeezed, or in the latter case, packaged, but certainly without sugar.

You need to eat soup 2-3 times a day. The quantity of other goods (except for 500g of meat or fish on the 5th day) is not limited. Drink plenty of water and expect pleasant results!

We recommend reading an article about another tasty and easy method of losing weight - fat-burning cocktails.

Recipes for delicious and effective fat-burning soups

Fat-burning soup has a reputation as a virtually magical remedy that promotes weight loss in a short period of time, without exhausting starvation. Experts say that if you exclude the magical component, then such fame is completely justified.

The secret of dishes that accelerate weight loss lies in the components included in its composition. The ingredients have a specific negative calorie content, that is, the body expends more calories to absorb them than it receives.

Soup recipes for weight loss come in handy if you want to achieve the effect without following serious dietary restrictions. Replacing a real meal with a similar soup makes it possible to get a beautiful result on the path to losing excess weight. By eating such dishes, you can even spend a fasting day. This move restores the functioning of the digestive system and evens out the appetite. Under these conditions, the fat-burning soup recipe should be used whenever hunger strikes.

It is fundamentally important that the process of losing weight takes place without negative consequences for health. Soups for weight loss help cleanse the body and improve the functionality of the digestive system. From time to time, fat-burning soups are recommended by doctors before operations, when the patient is not allowed to either starve or overeat.

Recipes for fat-burning soups differ profitably from a dietary diet in that they perfectly satiate for a long time. They are nourishing and healthy; no fatty broths, dressings, or fried ingredients are used in their production.

Recipes for soups for weight loss are identical to those prepared in vegetable or mushroom broths. Less often they are cooked with seafood. Be sure to take the freshest mushrooms and boil them ahead of time. The dish itself is prepared using 2nd water.

The main component that every weight loss soup recipe contains is celery. Digesting this unique product, the body expends more energy than it receives.

Not counting celery, foods with a negative calorie content include: greens, asparagus, Chinese, white or cauliflower cabbage, bell peppers, onions and garlic, ginger, radishes, aquatic sea plants, zucchini, mushrooms, eggplants.
Any combination is acceptable, which makes it possible to prepare a fat-burning soup according to individual taste requirements. On average, the process of preparing such a dish takes from 45 minutes to 1 hour.

Traditional recipe for fat-burning celery soup

Product set:

bunch of celery,

6 medium onions,

small fork of cabbage,

2 greenish bell peppers,

4-5 regular size tomatoes,

For a rich taste and smell, it is permissible to use salt, ground aromatic pepper and other seasonings.

Manufacturing process

Wash the vegetables thoroughly with running water.
Remove the cabbage from the top leaves and chop into narrow strips.
Tomatoes should be doused with boiling water and peeled.
Chop all other ingredients into random shapes with a knife.
All products are placed in a deep container, filled with cold water and placed on fire.
When the water boils, lower the heat and cook for about a quarter of an hour until the vegetables soften.
At the end of production, you can salt the soup and add seasonings. The greens are placed in the already prepared dish.

This fat-burning onion soup can be consumed at any time, in all quantities. It doesn't add calories. But experts do not recommend eating only it. The menu should be expanded with other healthy products.

Cauliflower Recipe

Components:

¼ fork white cabbage,

½ fork of its colored variety,

1 regular size onion

2 celery tubers,

2 carrots,

1 bell pepper,

greens, juice of half a lemon, salt and pepper - to taste.

How to cook

Gut the cauliflower into florets and wash thoroughly. White cabbage – cut as finely as possible.
Onions and carrots are cut into small cubes, peppers into strips.
Peel the celery and chop into cubes.
Place vegetables in a bowl, cover with water, and bring to a boil. Continue cooking over low heat for 20 minutes.
Finally, season with salt, pepper, herbs and citrus juice.

Fat burning tomato soup recipe for weight loss

Components:

3 ripe but hard tomatoes,

1 onion,

0.5 kg white cabbage,

30 grams of celery root,

1 carrot,

2 cloves of garlic,

herbs, salt, seasonings - according to your preferences.

How to cook
Cabbage and celery should be chopped and cooked. Immediately you need to finely chop the onion and carrots into a frying pan and sauté them in olive oil. Tomatoes are also sent there, peeled in advance and grated with garlic. All this is added to the soup and cooked for 10-15 minutes. The finished brew is seasoned with herbs.

Fat Burning Spinach Soup Recipe

This option contains few components, but this does not reduce its taste benefits.

Ingredients:

300 g spinach (both fresh and frozen are acceptable),

150 ml milk (fat content - 3.2%),

1 onion head,

1 clove of garlic,

1 teaspoon olive oil,

100 ml 10 percent cream,

salt and pepper - according to preference.

Manufacturing process
Peel and chop the onion and garlic. In a thick-bottomed saucepan, simmer them in olive oil until soft (cook in a small amount of water, just covering the food). Spinach is added next and everything is stewed over low heat until cooked. Salt and pepper, cream and milk are added. After boiling, keep it on the stove for another 5 minutes. Afterwards, the contents of the pan must be slightly cooled and blended with a blender. Eat this fat-burning soup cool.

Weight loss soup with shrimp

Products:

200 g broccoli,

150 g peeled shrimp,

2 medium tomatoes

2 stalks of celery,

1 onion (preferably purple),

1 teaspoon olive oil,

1 clove of garlic,

lemon juice, herbs, salt, pepper - to taste.

Step-by-step description of production

Pour boiling water over the tomatoes, remove the skins and chop finely.
Wash the broccoli and tear it into florets.
Peel and chop the celery stems.
Place onion, chopped into rings, garlic in a thick-bottomed pan, pour olive oil over them and simmer for 5 minutes.
Next, put the celery there and keep it on low heat for 6 minutes.
Add 1.5 liters of water or vegetable broth to the pan and bring to a boil.
Add broccoli, and after 5 minutes – tomatoes.
After another couple of minutes, the contents are salted, seasonings and peeled shrimp are added.
For piquancy, you can add a few drops of lemon juice.
After 3 minutes, turn off the soup and leave to steep for 30 minutes.

There are main rules for losing weight using fat-burning soups. For example, it is strictly forbidden to eat bread or drink alcoholic or carbonated drinks. Fried foods and sweets are prohibited. You need to eat soup every time you feel hungry. When cooking broth, you should not use vegetable cubes, because the additives included in them are simply not useful. If, based on the results of a diet (Diet is a set of rules for a person’s consumption of food), more than 8 kg are lost, it is necessary to take a break in the process of losing weight for at least a week.