Orange smoothie; ordinary recipes

Orange smoothie - ordinary recipes

Rules for making orange smoothies

Orange fruits can serve as the basis for various vitamin drinks. The main advantage of the fruit is the highest content of ascorbic acid and natural antioxidants. Eating the fruit helps stimulate the immune system and improves appetite. An additional advantage is the normalization of water metabolism.

Typically, orange cocktails are used as sports or dietary nutrition. It is recommended to select the right ingredients so that the beneficial substances are absorbed by the body very quickly and easily. You need to carefully rinse and grind the ingredients with an electronic blender. It is important to choose ripe citrus fruits without visible damage.

You can add additional ingredients to orange smoothies that will help increase the content of essential substances. For example, ginger root, pineapple or mango pulp. There is no need to add sweeteners, as they add extra calories to the drink. It is better to use natural bee honey. In hot weather, add ice cubes.

Pay attention - excessive consumption of oranges provokes allergies. It is recommended to drink the drink after breakfast. If you drink the cocktail on an empty stomach, there may be stomach irritation due to the high acid content. Choose a suitable recipe from the list above or conduct your own experiments with mixing ingredients to get an impeccable taste.

Orange Banana Smoothie

Now let's look at some of the best options for making an orange smoothie with the addition of banana.

Traditional

• Two oranges;
• Banana.

Making this drink takes about 10 minutes. First of all, remove the skin from the fruit. Break the banana pulp with your hands or cut it into rings with a knife. Place the ingredients in the blender jar and turn on the device. In addition, you can add slightly ground ginger root, which will make the purchased cocktail slightly spicy.

Please note: if the smoothie is too thick, it is recommended to add a small amount of mineral water. Or add a little fresh orange juice. The consistency mixture can vary depending on the freshness and type of fruit.

With yogurt

• Two medium oranges;
• Big banana;
• A glass of natural yogurt without additives;
• A spoonful of honey.

Peel the fruit.
In orange fruits, it is recommended to remove, in addition to the skin, the inner films that can adversely affect the taste of the finished product. Cut the slices into pieces. Load the fruit into the chopper. Add honey and yogurt. Turn on the puree mode for a few minutes to obtain a smooth consistency. The finished drink will be quite thick. Due to the high content of essential substances, smoothies can be used as a substitute for breakfast or a light dinner.
With grapefruit

• 2 juicy oranges;
• Small banana;
• Half a grapefruit.

The preparation of the drink is usual. Peel the oranges. Cut the slices into pieces. Break the banana pulp with your hands or chop it with a knife. Place all the listed ingredients in the blender bowl and turn on the puree mode. You need to wait a couple of minutes until the mixture has a homogeneous structure. The exact waiting time varies depending on the hardness of the fruit and the power of your electronic device.

Pour the finished smoothie into glasses. You can use sweet powder as decoration. It is better to consume the drink immediately after production, since after a while the beneficial substances begin to deteriorate.

With kiwi

• 1 orange;
• Two kiwis;
• Three glasses of natural yogurt;
• 2 spoons of honey.

To make an orange and kiwi drink, prepare the fruit ahead of time. It is recommended to rinse the fruits under running water and remove the skin. Place ingredients in blender bowl. Fill them with yogurt. Also add two spoons of honey. Puree for a couple of minutes until smooth. Pour the purchased cocktail into glasses.

Orange Juice Smoothie Recipes

If it is unrealistic to consume whole fruits to make a vitamin drink, it is recommended to pay attention to options involving the use of citrus juice. Let's list some popular recipes.

With yogurt

• A glass of orange juice;
• A glass of yogurt;
• A tablespoon of creamy ice cream;
• Sugar or honey - to taste.

Mix orange juice with ice cream and natural yogurt. Beat with a blender until you obtain a homogeneous consistency. Pay attention - the finished drink may not seem sweet enough. To sweeten the cocktail, you can add a spoonful of sweet sand or add honey.

With pineapple

• One medium-sized banana;
• 150 g pineapple;
• 2.5 glasses of orange juice;
• Bee Honey.

Peel the banana. Cut the fruit pulp into small rings or break it into several pieces with your hands. Place in blender bowl. Then add the pineapple pulp previously cut into cubes and turn on the device. Bring the mixture to a puree. Then pour in orange juice and sweeten. Puree the drink again.

To get the greatest amount of microelements and vitamins, it is recommended to prepare the drink only from new fruits. But if suitable ingredients are not available, you can use canned pineapple rings and packaged citrus juice.

This recipe uses natural honey as a sweetener. But the bee product can be replaced with other ingredients with similar taste characteristics - for example, maple syrup or agave nectar. Such experiments will allow you to achieve extraordinary taste parameters.

With vanilla

• One medium orange;
• Half a glass of orange juice;
• 1.5 cups of yogurt;
• A small pinch of vanilla.

Peel a ripe orange fruit. Finely chop the slices with a knife. Mix the ingredients in a blender container and beat. Wait a couple of minutes until the mixture is homogeneous. If you wish, you can cool the purchased drink with a few ice cubes.

With apple

• One orange;
• 2 large apples;
• A glass of orange juice;
• Sweetener – sweet sand or honey;
• Citrus zest.

First of all, peel the orange. It is better to remove the internal partitions, which will make the taste of the drink unnecessarily strong. Remove the core from the apples along with the seed box. Grate the pulp on a large grater. Then beat the purchased ingredients with an electronic blender. Choose a high speed of rotation of the knives to achieve the best result.

The next step is adding citrus juice and honey. Turn on the blender for a few seconds. Pour the purchased drink into glasses. If you wish, you can decorate the smoothie with fruit slices or decorative umbrellas.

With carrots

• Medium apple;
• Banana;
• One small carrot;
• A glass of orange juice;
• A spoon of lemon juice or lime juice.

To make an orange-carrot smoothie, rinse the root vegetable and remove the skin. Then peel the apple. Remove the seeds and the partitions between them.

Peel the banana.
Cut the pulp with a knife or break it into several pieces with your hands. Squeeze the juice from citrus fruits. Before all this, chop the carrots in a blender. Add apples and chopped banana to the carrot puree. Turn on puree mode. Wait a few minutes until the mixture becomes smooth. Pour in a spoonful of lemon juice and turn on the blender again for 10 seconds.

It is recommended to eat sweet fruits - then you will not have to add sweet sand or other sweetener.

Spicy smoothie with orange

• Orange;
• One lemon slice;
• Glass of water;
• 1 cm ginger root;
• 5 mint leaves.

Peel the orange. Be sure to remove the internal partitions so that the smoothie does not turn out bitter. Wash the mint leaves in advance and dry them on a cardboard towel. Place the listed ingredients into a blender. Grind for a couple of minutes. To choose the right consistency for your drink, experiment with the amount of water you add. If you want to make your smoothie sweeter, add a spoonful of honey.

The purchased drink promotes weight loss and immediately contains many necessary substances. Ginger root, thanks to its pungency, will help you cheer up in the morning. But drinking the cocktail on an empty stomach is contraindicated due to the increased acid content.

Smoothie with coconut and orange

• Two oranges;
• One banana;
• Ripe mango fruit;
• Two glasses of natural yogurt;
• Spoon of coconut flakes.

1. Cut the fruit pulp into cubes;
2. Squeeze the juice from the orange;
3. Grind the ingredients with a blender;
4. Add juice to puree;
5. Pour in drinking yogurt;
6. Beat again;
7. Pour the smoothie into glasses.

Banana, orange and milk smoothie

Creator: MAGGI® Date: 05/21/2020

146 Kcal per 1 serving

Peel the orange, divide into slices, remove seeds and large veins, place in a blender

Peel the banana, cut into large pieces, add to the blender, blend for 1-2 minutes.

Add milk, beat for a few more seconds and the drink is ready.

*Nutritional value as a percentage of the Daily Value. The value is given for a diet (Diet is a set of rules for human consumption of food) based
on 2500 kcal/day.

Vitamin (low molecular weight organic compound of relatively simple structure, essential for all living things) C (ascorbic acid)

Vitamin (low molecular weight organic compound of relatively simple structure, necessary for all living things) B1 (thiamine)

Vitamin (low molecular weight organic compound of relatively simple structure, essential for all living things) B2 (riboflavin)

Vitamin (low molecular weight organic compound of relatively simple structure, necessary for all living things) PP (niacin)

Vitamin (low molecular weight organic compound of relatively simple structure, essential for all living things) B6 (pyridoxine)

Folic acid (folates)

Vitamin (low molecular weight organic compound of relatively simple structure, essential for all living things) B12 (cyanocobalamin)

Vitamin (low-molecular organic compound of relatively simple structure, essential for all living things) E (alpha-tocopherol)

Vitamin (low molecular weight organic compound of relatively simple structure, essential for all living things) K (phylloquinone)

Saturated fatty acids

Monounsaturated fatty acids

Polyunsaturated fatty acids

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A delicious smoothie with an exciting combination of flavors will be a good addition to breakfast. The thickness of this drink can be adjusted by the amount of milk added.

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  Nutritional estimates based on the nutritional value of raw ingredients are for informational purposes only.
  Actual numbers may vary depending on ingredients used.

  Thanks for the additional information about you! We can help you cook even better

  Orange Banana Smoothie

  Multifruit smoothie for dietary nutrition

  All balanced diets (Diet is a set of rules for human consumption of food) should include the freshest fruits. And you can prepare a smoothie containing the most beneficial fruits. The yogurt in the composition perfectly complements the taste of the drink and makes it even more healthy.

  • peach,
  • 3-4 pieces of strawberries,
  • orange,
  • 100 g yogurt,
  • 50 g melon pulp,
  • 50 g pineapple pulp.

  To prepare a smoothie, wash the fruit, cut into small pieces, and place in a blender bowl. Grind thoroughly until a homogeneous mixture is obtained. If desired, you can add a little ice. Would you like to create a smoothie that is not so thick? Then replace the yogurt in the original recipe with milk (cow's or coconut).

  Banana-orange smoothie

  A milk-based banana and orange smoothie is the perfect addition to breakfast if you're currently on a diet. The result is a sweet-tasting, invigorating drink.

  • 2 oranges,
  • ripe banana,
  • 1 tbsp. l watery honey,
  • 100 g yogurt.

  Peel the banana and oranges and cut them. Mix all ingredients in a blender, adding ice at the end.

  As a standard, it is better to use natural yogurt without any additives. The ones sold in stores contain a lot of sweeteners and flavorings. Therefore, look at the composition - choose a high-quality product. And if you have time, you can prepare yogurt on your own.

  With coconut flakes

  • 2 oranges;
  • 1 large banana;
  • 1 mango;
  • 200 g yogurt (unsweetened, without additives);
  • 1 tbsp. l. coconut flakes.
  1. Cut the mango and banana pulp into pieces.
  2. Squeeze juice from citrus fruits.
  3. Grind the mango in a blender first, then add the banana to it.
  4. Pour juice into fruit puree and beat until smooth.
  5. Stir in the yogurt and beat for a few more seconds.
  6. Pour into glasses, sprinkle generously with coconut.

  Using orange as a basic element, experimenting with additives and proportions, you can come up with a huge number of delicious and necessary desserts. Among them, there will certainly be several recipes that you will love from the first sip and will become permanent items on the home menu.

  Double layer smoothie made from reddish orange, banana and green grapes

  Have a nice day, friends!

  I offer you the latest recipe for a very tasty two-layer fruit smoothie. I made it from a reddish orange (you can use grapefruit or orange orange instead), seedless green grapes and a sweet banana. The bottom layer is a combination of oranges and banana, and the top layer is grapes. Try to constantly make the bottom layer slightly thicker than the top: this way your two-layer smoothie will “stay in place” and the layers will not mix. Banana helped me with this, as it gives any smoothie a pleasant creamy and thick consistency.

  I did not use any sweetener in this smoothie because the grapes and banana already gave the drink the desired sweetness. Additional liquid in the form of juice will not be useful to you either: the bottom layer, as I already wrote, is better to create thick, and the top layer of juicy grapes is already quite watery.

  Double layer smoothie made from reddish orange, banana and green grapes

  Ingredients

  • 1/2 banana
  • 1 reddish orange
  • 100 g green grapes, seedless

  Manufacturing

  Preparation of goods

  Preparing the bottom layer

  Preparing the top layer

  Innings

  What are the benefits of this smoothie?

  Red oranges bring a lot of benefits to our body: they increase immunity, promote excellent digestion, stimulate brain activity, help in losing extra pounds, fight viruses and infections, improve vision and protect against the development of atherosclerosis (atherosclerosis is a chronic disease of the elastic and muscular-elastic arteries ) .

  Banana contains a lot of pectin, which is why it is a delicious product for our intestinal tract. Its pulp creates a pleasant microflora for the reproduction of good microbes, thereby improving digestion and absorption of necessary substances by the body. Despite the fact that banana seems to be a very sweet fruit, it does not lead to sudden surges in blood sugar (the internal environment of the human and animal body) in healthy people.

  Green grapes are a good way to slow down the aging process. This effect is achieved due to the highest content of antioxidant compounds in green grapes. They fight free radicals - the main culprits in the formation of wrinkles - and also protect the skin from the harmful effects of the external environment.