Diet oat pancakes

Ingredients

Oat flour – 100 g

Salt – 1 pinch

Olive oil – 1 tbsp.

Vanilla sugar – 5 g

183 kcal
20 minutes.
20 minutes.

Photo of the finished dish

Video recipe: Diet oat pancakes

Step-by-step recipe with photos and videos

Oatmeal pancakes can be created quickly. Making it will not take you much time, but the result will be fun. The pancakes turn out to be dietary, tender and very tasty. Well, if you still decide to pamper yourself, serve them with honey, low-fat cottage cheese or the freshest berries. You can also use boiled chicken breast or vegetables as entrails.

Diet oat pancakes are simply fried in a frying pan, do not stick and simply turn over. While on a diet, you can eat very tasty and healthy.

Prepare ingredients for making diet oat pancakes.

Place two eggs in a deep bowl and beat them lightly with a whisk. Pour in milk (it is better to use skim milk) and mix again.

Add a pinch of salt and vanilla. I used vanilla sugar bourbon.

Mix thoroughly. You can use a mixer. Add oatmeal. If you don’t have flour, you can grind the oatmeal in a coffee grinder.

Mix everything again. The dough must be homogeneous, without lumps. Based on the mixture, the dough for oat pancakes will be watery and will not differ much from the dough for pancakes made with milk.

Heat a frying pan well and grease with vegetable oil. It is better to use a non-stick pan because this will help reduce the penetration of oil during cooking.

After a minute, pour a ladle of dough into the center of the frying pan, while keeping the pan slightly raised, and turning it lightly with radial movements, distribute the dough moderately.

Fry the oat pancake for about 1 minute (the dough should “set” on top) and turn it over to the other side. Fry also for about 1 minute.

Fry all the pancakes in the same way. If necessary, grease the pan with olive oil.

Diet oat pancakes are a beautiful dessert option that will certainly amuse you and will not harm your figure.

Oatmeal pancake: dietary recipe

Of course, you can’t imagine a Sunday or formal breakfast without a dish like pancakes. Ruddy suns delight the eye and force you to swallow saliva in anticipation. But not everyone can afford to enjoy traditional pancakes. They, as is clear, can have a rather bad effect on the figure.

Oatmeal pancakes come to the rescue, the recipe for which we now offer for you. This is a good candidate for the usual classics of the genre, only without the “harmful” things: oil, flour, yeast, sugar, etc. Most diets and principles of proper nutrition do not accept these products. Sugar is very high in calories. Oil for frying pancakes is very harmful. Yeast – will cause problems with the intestinal tract. In general, the prospects for those trying to lose weight are unimportant.

What is oatmeal?

This is a recipe for proper nutrition, dietary, according to which thick pancakes are prepared from Hercules flakes, thin pancakes are baked from oatmeal, and bran from oatmeal is used to make a healthy PP dish for breakfast.

Do you want to lose weight? Then these articles are for you

Baked goods called oatmeal pancakes are a healthy and tasty dietary food that allows adherents of the principles of proper nutrition (PN) to eat deliciously - eat pancakes and at the same time lose weight.

Calorie content of oatmeal, how many calories

Calories, proteins, fats and carbohydrates - KBJU of oatmeal pancakes per 100 g without entrails:

calories - about 200 kcal;
proteins – about 9 g;
fats – 9.5 g;
carbohydrates – 4 grams.

How to eat pancakes and lose weight?

If, in pursuit of a slim figure, you had to forget about your favorite pastries, there is a method to make up for the loss. These are oatmeal pancakes. It’s tasty and healthy, and your figure won’t suffer.

Oatmeal is a faithful assistant for those who are losing weight and trying to get rid of cellulite. It is rich in fiber, carbohydrates and proteins, but not everyone can eat porridge all the time.

A breakfast made from boring oatmeal will be replaced by a pancake made from the same oatmeal, which is more pleasant both in appearance and taste. In addition, the recipe is so simple that a few minutes are enough to obtain an almost culinary masterpiece.

Dietary oatmeal pancakes are very popular now and are widely discussed on social networks. It’s worth experiencing this magic to see how easy it is to keep yourself in shape by eating deliciously. The dish is satisfying, but does not cause a feeling of heaviness. 1 pancake is enough for breakfast.

Health benefits of oatmeal

Oatmeal is a real godsend for those who are losing weight or simply stick to proper nutrition. The original dish is not only tasty, but also healthy.

Its beneficial properties include:

Appetite control. The richness of complex carbohydrates leaves you feeling full for a long time, making the pancake an ideal breakfast option.
Weight loss. A tasty start to the day is the key to a good mood. Long-term satiation will free you from unnecessary snacks before the next meal.
Cleansing the body. The fiber included in the composition cleanses the intestinal tract, getting rid of waste and toxins.

Do you want to lose weight? Then these articles are for you

Traditional oatmeal for proper nutrition

Such baked goods are especially tasty with different insides. But first you need to learn how to properly prepare the base. Ingredients: 1 chicken egg, 3 huge spoons of milk and oatmeal flakes (long cooking), salt to taste.

It is very important to first process the rolled oats in a coffee grinder. It should turn out small, but not turn into flour.
An egg is broken into a bowl with the prepared ingredient. The mass is kneaded and salted.
All that remains is to add milk and bake the cake in a frying pan without oil.

Oatmeal pancake with entrails

The oatmeal pancake according to this recipe comes out quite dense and it definitely needs the inside. During the season of fruits and vegetables, any salad or randomly chopped vegetables will be perfect; cottage cheese with herbs and cucumbers (fresh or salted depending on the season) will also be good. Sliced fruits (berries, banana, pear, apples, etc.) in combination with or without cottage cheese will make this dish almost like a cake. Curd cheese, boiled chicken meat, lightly salted fish in all combinations to suit your taste will also be appropriate.

egg – 1 pc.
oatmeal – 4 tbsp. spoons
milk – 60 ml.
salt - a pinch

Grind the oatmeal in a coffee grinder, mix with milk and eggs, add salt and beat. We get the dough for oatmeal pancake.
Pour the dough into a dry or lightly oiled frying pan and fry on both sides over medium heat. The pancake turns over perfectly.
Place the finished pancake on a huge plate, put the filling on one half of the oat pancake (in my case, cottage cheese + cream + herbs + red pepper), cover with the other half of the pancake and serve.

According to this recipe, oatmeal pancake comes out like a flat cake, a little thick, quite dense and dry. This is precisely why it asks for entrails and is perfect for it: it is plastic and folds up well. Without the inside, it is better to cook oatmeal pancake using the other method.

The portion is quite filling, so you can divide it into two parts. The oatmeal pancake itself has a calorie content of 165 kcal, a whole pancake “weighs” 250 kcal, with the insides it comes out significantly less. The final calorie content depends on the inside. This is a quick and necessary breakfast.

Oatmeal pancake diet recipe

Oatmeal pancakes are not only a dietary, but also a very tasty and healthy dish that will benefit your figure.

To make these oat pancakes we take:

1 cup oatmeal (you can grind ready-made oatmeal);
1 yogurt;
5 tbsp. spoons of milk;
2 testicles;
Salt, cinnamon to taste;

Stages of making oat pancake:

Mix milk, warmed to room temperature, with half the yogurt and eggs. Add salt to taste.
Add oatmeal and stir in a blender until smooth.
Bake pancakes in a preheated frying pan.
Grease the inside of the finished pancakes with yogurt and layer them like a cake.
Pour yoghurt over the top of our pancake cake and sprinkle with cinnamon.

Delicate dietary pancakes can be served for breakfast and as a dessert with berries, fruits, yogurt, low-fat cottage cheese and chocolate for kids.

Oat pancakes with banana and almonds - recipe with photos

Another recipe for unusual, but very tasty pancakes. For them you need to prepare:

1 cup oatmeal;
1-2 testicles;
30-40 gr. almonds (almost a handful);
1/2 tsp. cinnamon;
1/2 tsp. nutmeg;
1/2 tsp. baking powder for dough;
1 tsp vanillin;
1 medium banana;
1/2 cup milk (can be replaced with soy milk)

Diet oat pancakes: the perfect pp breakfast

Oatmeal pancakes are a dietary low-calorie dish. They differ in taste from ordinary pancakes made from wheat flour, milk and eggs, but are no less tasty and presentable. They diversify the diet and decorate the table. Diet oatmeal pancakes are delicious served with maple syrup, berry or fruit puree, whipped in a blender, homemade natural yogurt, or custard pp cream.

Diet oat pancakes can be eaten for the first or second breakfast, and from time to time for an afternoon snack. For lunch, they are low in nutrition and do not contain the required amount of protein, and it is better to make dinner light and protein-rich.

How to bake delicious diet oat pancakes

Pancakes with oatmeal are baked using different methods and according to different recipes.

The easiest way is to fry them in a greased frying pan; they don’t stick and turn out nice and golden brown.

But traditional frying increases the calorie content of finished pancakes.

Therefore, it is better to cook them without oil in a non-stick frying pan.

Even the most dietary oat pancakes are made on a baking sheet in the oven .

The baking sheet is covered with baking paper, lightly greased with vegetable oil. A spoonful of butter can be poured into the baking dough, then there is no need to grease the paper. Bake in a perfectly preheated oven for 4-5 minutes, later you can cut into squares and serve as is.

Attention! Do not confuse these recipes with the currently popular breakfast among PP supporters - oatmeal pancakes with entrails. These pancakes are the thinnest because the flakes are certainly ground.

Another option is to cook pancakes in the microwave on a flat plate. The dough must be poured in a thin layer to avoid burning of the edges. If your microwave has an “Aerogrill” function, the pancakes will turn out golden brown. Without this function, the pancakes are pale, but nevertheless very tasty.

Recipe with oat flakes “Minimum calories”

Oatmeal pancakes are dietary in the full sense when fat-rich yolks are not added to the dough and water is used instead of regular milk.

This recipe makes PP pancakes super low in calories.

Products:

oatmeal – 1 cup (200 ml)
egg whites – 3 pcs.
highly carbonated mineral water – 150 ml
vegetable oil without aroma - 1 tbsp. l.
stevia – ¼ teaspoon or 2-3 drops of watery stem extract.

Manufacturing:

Grind the flakes in a blender.
Cool the whites very much (I do this: separate the whites and put them in the freezer for 5 minutes ) and beat with stevia into a very strong foam.
Heat the water a little and pour oatmeal into it, carefully stir in a blender until smooth.
Add vegetable oil and whipped egg whites.
Gently mix with a spoon in one direction.
Pour the pancakes into a preheated non-stick frying pan and bake for 30-40 seconds on each side.
It is better to lay the finished pancakes not in a stack, but roll them into envelopes or triangles.
They are very tender and easily tear, so they should be removed from the pan carefully.

If you do not add butter to the dough, then it is better to bake pancakes without flour and sugar in the microwave.

Oat pancakes with milk

Pancakes with oatmeal with milk are higher in calories than those in the previous recipe.

They can be eaten in the first half of the day with fruit and a herbal drink (for example, from lemon balm plants and leaves, strawberry leaves and dried berries, chicory roots and leaves, or other plants that improve metabolism and prevent the conversion of carbohydrates into fatty tissue (honey). a system of cells and intercellular substance, united by a common origin, structure and functions) ).

Products:

cereal – 1 cup (200 ml)
whole grain wheat flour – ½ tbsp.
egg whites – 2 pcs.
egg - 1 pc.
milk – 150 ml
vegetable oil without aroma - 1 tbsp. l.
stevia – ¼ teaspoon or 2-3 drops of watery stem extract.

Manufacturing:

Pour the flakes and flour into the heated milk and mix thoroughly with a blender.
Beat the whites with stevia until foamy.
Grind the yolk with butter.
Combine all products and stir gently with a spoon.
Bake pancakes in a frying pan as usual, just do not grease the surface with oil.
If you use honey instead of stevia, then it is better to bake pancakes in the oven or microwave. When frying in a frying pan, honey crystallizes and the pancakes may burn.

Secrets and advice from experienced pp specialists

The flakes for the pancake dough must be ground in a blender, and the flour, if used, must be carefully sifted.
All products should be warm, not counting the whites for whipping.
A mixture of good pancake batter resembles watery sour cream.
If desired, you can not add any sweeteners, then unsweetened pp pancakes will be a good basis for various snacks with mushrooms, fish, meat, etc.

Video recipe for pancakes with banana

A good recipe for fans of banana baking:

Diet oat pancakes. Recipe for losing weight

What to create?

Regular oat pancake recipe

If you follow the PP, count the calories you eat and protect your figure from harm in every possible way, but at the same time want to have a full and healthy breakfast in the morning, then oatmeal pancakes are a real godsend. Today there are a huge number of different recipes and tips on how to prepare such a dish.

Products you need

Finely ground oatmeal - one glass.
One chicken egg.
300 ml water.
A pinch of salt.
One tablespoon of olive oil (you can take grape seed oil).
One banana (to replace sugar, for sweetness).

Oat pancakes. Step by step recipe

The most important ingredient is flakes. Experienced housewives who watch their figure and follow a diet, who have already “eaten more than one pancake” while preparing similar dishes, recommend consuming only small flakes. In this case, the pancakes turn out to be very tender, “in the hole”, just as they were placed according to the traditional recipe. But if you don’t have these on hand, you can always use kitchen assistants (blender or coffee grinder) and grind large flakes to a suitable mixture.

It is better to take a banana that is soft and ripe. It will need to be peeled and cut into slices. We send the fruit to the cereal. Break a raw chicken egg into a container and add a pinch of salt. If your diet (Diet is a set of rules for eating food by a person or other living organism) is based on avoiding salty foods, then you don’t need to add salt to the pancake dough.

Instead of cow's milk used in the traditional recipe, let's take ordinary boiled water. Milk, of course, is a healthy product, but not all diets (Diet is a set of rules for human consumption of food) welcome it. In addition to beneficial calcium, it contains lactose, which is harmful for weight loss. In its essence, this is the same sugar, which will not benefit the figure.

Beat all the ingredients that we added to the container with a blender or hand whisk until smooth. You should get a watery mixture. Let it brew for ten to fifteen minutes.

How to bake?

The recipe for oatmeal pancakes requires not only correctly selected, healthy and figure-friendly ingredients, but also proper preparation. It is very important to use a good-quality frying pan with a non-stick coating for frying diet pancakes. We remember that we will not use oil for frying. That is why it is important that the frying surface does not let you down.

To prevent the pancakes from burning (if you use a regular frying pan), add a couple of drops of olive oil to the dough. Plants - fight! To get great fluffiness, you can add a pinch of soda to the pancake dough instead of harmful yeast.

Pour the dough into the frying pan using a small ladle or deep spoon. Let it spread well over the entire surface. It is recommended to fry the oat pancakes, the recipe for which we have just announced, for no more than one minute. Turn it over. Fry the second side for the same time.

The oat pancake comes out (the recipe with photo confirms this) very fragrant and rosy, similar to the colorful spring sun. Only sunshine is healthy, not at all fatty and low in calories. A banana added to the dough adds a pleasant sweetness to the pancakes and is an excellent substitute for sugar, which is prohibited on the diet. Oatmeal, as you know, has a lot of useful properties. They weave around the walls of the intestinal tract, improve the functioning of the stomach and regulate acidity.

Entrails

If you don’t find enough sweetness in a dish or want to add unique notes to it, we recommend experimenting with different fruit or berry insides.

Fruit mixture with the addition of a couple of spoons of maple syrup.
The freshest berries: raspberries, strawberries, blueberries with dietary low-fat cottage cheese.
Boiled salmon fillet, sautéed onions and champignons, a couple of sprigs of fresh dill.
Boiled egg (white), fresh parsley, a couple of cloves of garlic, green onions.
Low-fat cheeses, fresh herbs.
Broccoli, hard fragrant cheese, parsley, basil.
Low-fat cottage cheese, a spoonful of cream, chopped fresh herbs.
Stewed cabbage with mushrooms and sautéed onions.
Boiled beets, walnuts, low-calorie cream cheese, parsley, dill, garlic.
Stewed bell peppers, Parmesan, sautéed onions, fresh herbs, mushrooms.
Low-fat cottage cheese and honey.
Blueberries, orange juice, cane sugar, lemon zest.
Mixed berries and nuts.

There are a lot of options for entrails and it doesn’t matter which one will complement oat pancakes profitably. The recipe is simple and understandable even to an inexperienced housewife. For it, only affordable low-calorie ingredients are used, which cost little money and do not harm the figure. In general, the dish turns out successful from all angles.