Steam omelette

Steam omelette is extremely delicious in taste, and is also healthier than regular omelette, because it is not fried. Read more about steam omelette .

Steam omelet is a tasty and necessary breakfast option.

The most delicate omelette without flour, steamed!

An exciting option for making a steamed omelette without a steamer is on the stove in a saucepan, the way our grandmothers cooked it when not enough people had heard of steamers. As a result, the omelette comes out fluffy and airy without much effort, pieces of chicken meat give it satiety and nutrition, and the freshest greens give it a pleasant smell.

Another fun way to prepare a delicious, fluffy omelette. Omelette recipe in a bag. And you can complement the tender omelette with various additives; I used sausage, cheese and herbs. It turned out very tasty!

For dietary nutrition, use the freshest chicken eggs. Steamed or fried omelettes and scrambled eggs are prepared from raw eggs. Omelettes are made from eggs and milk (or water).

Tired of the usual omelet and sausage sandwiches? Prepare this extraordinary omelette with boiled sausage in an ordinary bag. There is not a drop of oil in it, because we will create it in boiling water, dropping a bag of omelette into it.

Omelet is a common dish that everyone prepares for breakfast. I offer you an extraordinary recipe for this ordinary dish. This type of omelette “in a bag” will certainly appeal to even the little picky eaters.

Steam omelette is an extremely common and extremely unique recipe. Parents are often interested in how to prepare a steam omelet for their kids. As the name suggests, a steam omelette is steamed. The steam omelette recipe differs only in the manufacturing method. The eggs and other ingredients are beaten, then poured into a mold or glass heat-resistant dish that floats in a bubbling pan. Cover the pan with a lid and wait 10 minutes until the steam omelette is ready. You can separate the whites from the yolks and prepare a steamed white omelette. You will get an extremely light steam omelette; the recipe for such a steam omelette can safely be called dietary.

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Steam omelette recipe: how to cook scrambled eggs in a water bath, photo

How to cook a steam omelette in a slow cooker, double boiler, or water bath? What are the unique features of each method? Let's look at the intricacies of baking steamed eggs, as well as recipes for the necessary meat and vegetable omelettes for children's and adult meals.

Steam omelet is a dish recommended for children's and diet food. It is often used when feeding babies over 1 year of age, and also in the diet of people with acquired diseases of the gastrointestinal tract - pancreatitis, gastritis, stomach ulcers. Specifically, in a steamed omelette, all the beneficial substances of an egg dish are very preserved - vitamins (a group of low molecular weight organic compounds of relatively simple structure and varied chemical nature) of groups B, A, D, E, lutein, lysine, arginine, aspartic, folic acid and the rest.

The steam product does not contain carcinogens, waste, cholesterol (Insoluble in water, soluble in fats and organic solvents.) and calories, which is why the dish is suitable for the prevention of obesity, early aging and diseases of the cardiovascular system in people over 45 years of age. Being the basis of proper nutrition, omelet is often included in protein diets for weight loss.

Subtleties of manufacturing

Milk can be replaced with chicken broth or boiled water. This is more pressing for people suffering from milk protein intolerance.
Add seasonings to the dish already on the plate. If you generously sprinkle an omelette with spices before cooking, the hot steam will neutralize a huge part of them, which will lead to the loss of its taste properties.
For a serious diet (Diet is a set of rules for human consumption of food), prepare a protein omelet. A dish of whipped egg whites will provide the most gentle meal intake in the active phase of a diet (Diet is a set of rules for human consumption of food) for weight loss and acute pancreatitis.
When baking in a steamer, monitor the water level. In a unit without a water level indicator, you need to check its presence within any 20 minutes. It is recommended to do this when preparing a dish in a water bath.

In a steamer

Traditional recipe

The recipe for an omelette in a steamer can be called traditional: it is in it that a light and airy omelette is usually steamed in a frying pan. It is not customary to include fried sausage, ham and spicy cheese in a dietary dish, but low-fat cottage cheese and steamed carrots would be appropriate. When making scrambled eggs in a double boiler, omit milk from the recipe.

You will find it useful:

eggs - 3 pieces;
milk - half a glass;
butter - teaspoon;
salt.

Mix the eggs with salt and milk.
Pour the mixture into a greased bowl and, lowering it into the unit, bake for 20 minutes.

How to cook a steam omelette without a steamer? Organize a water bath: pour water (up to half) into a container with a thick bottom and, placing a bowl with the egg mass in it, boil over low heat for 25-35 minutes with the lid closed. It is better to take an iron omelette mold and grease it with oil beforehand. Fundamentally: the bottom of the bowl must touch the surface of the water, and not drown in it.

A steamed omelette without a steamer turns out fluffy and tender due to the uniform heating of the dish, and thanks to the action of low temperatures (not more than 100°C), all useful substances will retain their characteristics.

With meat

The recipe for a steam omelette with meat cannot be supplemented with minced or finely chopped onion and breadcrumbs, as in the photo. Without losing the taste of the dish, beef can be replaced with boiled chicken breast or lean pork.

You will find it useful:

eggs - 4 pieces;
beef - 200 g;
milk - half a glass;
butter - teaspoon;
spices, salt.

Boil the meat and grind in a blender.
Mix spices, salt, eggs, milk.
Pour a third of the omelette mixture into the steamer bowl and bake for 10 minutes until set.
Mix another third of the consistency with the meat and pour into the first layer. Cook for another 10 minutes.
Pour the remaining mixture over the mixture and bake for another 10 minutes until done. The omelette is ready to serve.

The result is a satisfying and savory puff omelette with meat for the stomach, which can be served for lunch as a second course. If time is short, all the ingredients can be mixed and baked in one layer - it will be appetizing, but the least sophisticated. To cook a steamed omelette in a multicooker, use the “Baking” or “Multicook” mode over the cooking time indicated in the recipe.

In a slow cooker

Thanks to the “Steam” mode, a steam omelette in a multicooker comes out no less airy and tasty than in a water bath. For production you will need products, a mold (smaller in size than the bowl of the unit), and a mesh for steamed baking. The form can be iron, clay, plastic or glass. There is no need to cover it with a lid while cooking. To prepare a steamed protein omelet in a slow cooker, you will need 2 times more eggs: separate the whites from the yolks and beat them with a dairy product (kefir, cream, milk), cook as in the recipe.

You will find it useful:

eggs - 3 pieces;
salt - a pinch;
milk - half a glass;
tomato - 1 piece;
butter - 1 teaspoon.

Cut the tomato into small cubes.
Bring the eggs with salt and milk until smooth. Add the tomato and stir again.
Grease the pan with a thin layer of butter.
Pour a glass of water into the multicooker bowl, place a mesh inside and a mold with an omelet consistency.
Bake in the “Steam” mode for 20 minutes. After the pan has cooled, turn it upside down and, with light shaking movements, place the omelette on a plate.

If the dish seems very pale to you, decorate it with green peas and fresh herbs. You can also add vegetables, mushrooms and boiled meat to a diet omelet in a slow cooker. If there is no “Steam” mode in the multicooker, you can change it with the “Stewing” or “Baking” mode with the same cooking time.

To cook steamed eggs in a slow cooker, beat the eggs into a mold, add salt and, without putting them together, place them in the unit for 7-10 minutes.

Now you understand how to cook a steamed omelette - you can use a steamer, a slow cooker, or a water bath - in any case, the dish will be appetizing, tender and dietary. Taking note of the recipes for steamed dishes, you can always simply feed your family healthy and tasty.

Steamed omelette – 8 dietary recipes

Eggs are an extremely valuable and nutritious food product, so it is not in vain that it is customary to start the day with scrambled eggs. But if for any reason it is contraindicated for you, then you can replace it with a steamed omelette. This dietary dish is no less tasty and healthy, but does not contain excess fat.

To make an omelet, you can use a primitive system of a pan and a sieve, a double boiler, a slow cooker, or simply boil the omelet mass in water, pouring it into a bag beforehand.

Steam omelette in a multicooker: recipe in silicone molds

Nowadays it has become stylish to eat healthy. Therefore, steaming is included in almost all kitchen accessories. You can quickly create a steam omelette in a slow cooker using a recipe in silicone molds.

Ingredients:

3 testicles;
4 tbsp. fresh milk;
5-10 g butter;
1-2 pinches of salt.

Break the eggs into a deep bowl and beat them until fluffy using a mixer. Do not beat very, very deliberately, just work the mass until a light foam appears.

Advice! Before implantation, the eggs must be washed in a soda solution.

Pour milk into the egg mass, add salt and mix gently. Grease the inside of small silicone molds with a piece of softened butter. Pour the omelette mixture into molds.

Turn on the multicooker, activate the “Steam” program, having previously poured 1 liter of water into the bowl and installed the steam basket. As soon as the water boils, place the filled molds into the basket and close the lid of the device.

Cook the omelette for 15 minutes. Later, carefully place it on a plate, turning the molds upside down. Decorate the dish with herbs and cuttings from new vegetables.

Steamed omelette in a double boiler with green peas

In a double boiler you can prepare a huge number of necessary dietary dishes. For example, a steamed omelette in a double boiler with the addition of green peas.

Ingredients:

2 chicken eggs;
100 g fresh frozen green peas;
1/3 tbsp. milk (any fat content);
2 pinches of salt.

We take the peas out of the freezer in advance and completely defrost them at room temperature. Depending on the season, you can use the freshest peas.

Advice! When defrosting, it is better to place the peas in a colander so that all the moisture drains out.

Pour the defrosted peas into the bottom of the pan where the omelet will be prepared. Break the eggs into a bowl and mix them with a fork until smooth. Later, add salt and milk.

Carefully pour the egg mixture over the peas and place the form with the omelette in the steamer tray (do not cover the form). Cook the omelette in a double boiler for a quarter of an hour. Production time may vary depending on the thickness of the omelet and the power of the device.

Recipe for a steamed omelet for a baby with vegetables

The first feeding for a baby is extremely important. Therefore, any mother strives to cook only healthy and dietary food. We offer an easy recipe for a steamed omelet for a baby with vegetables.

Ingredients:

1 fresh egg;
2-3 cauliflower inflorescences;
50 ml milk;
0.5 pcs. small carrots;
1 pinch of salt.

Wash and peel the carrots. Separate the cauliflower into florets and wash. Immerse vegetables in boiling water and boil until soft. Drain the water and cut the vegetables into small cubes.

Advice! To remove insects from cabbage, the vegetable should be immersed in well-salted cold water for 10 minutes.

Place the vegetable mixture on the bottom of the mold. Mix the egg with milk and salt. Pour the acquired consistency over the vegetables. Place the mold in a steamer or multicooker and steam for about 15 minutes.

Steam omelette on water in a bag with chicken

A very unique and unusual method of making a steam omelette. It is prepared not by steam, but in a bag. A steam omelette on water can be supplemented with any vegetables, meat, herbs, cheese, etc.

Ingredients:

4 chicken eggs;
50 g boiled chicken fillet;
0.25 tbsp. kefir;
0.5 bunch of greenery;
1-2 pinches of salt and pepper.

Pour water into a saucepan and heat it to 100 degrees. While the water is boiling, prepare the omelette mixture. Cut the boiled chicken into small cubes. Wash the greens and finely chop them with a knife.

Beat the eggs with salt, salt everything and pour a cool drink in a narrow stream. Add chicken meat, herbs and spices to the finished omelette mixture. Mix carefully and pour into a tight plastic bag. We tie it well and put it in boiling water.

Advice! To make an omelet in a bag, it is convenient to use a thick freezer bag.

Cook the omelette at a moderate boil for about 25 minutes. Remove the finished omelette from the pan. Keep it in the bag for another 10-15 minutes and only later put it on a plate.

Steamed omelette with cheese and tomatoes

An omelette with cheese and tomatoes turns out unusually juicy and tasty. Be sure to treat yourself and your loved ones to this breakfast.

Ingredients:

4 new testicles;
100 g hard cheese;
1 fleshy tomato;
1 tbsp. milk;
2 pinches of salt.

Carefully rinse the tomato, cut out the stem and cut into small cubes. If the skin is thick, it is better to remove it. Grate hard cheese onto a coarse grater.

In a bowl, mix eggs, milk and salt. Stir the mixture well with a fork, add cheese and tomato cubes. Fill the omelette mold with the prepared mixture. Place in a double boiler or slow cooker for 30 minutes. The omelette will be ready when it is completely set.

Steamed quail egg omelette

It is clear that quail eggs are much healthier than chicken eggs. Therefore, an omelet made from steamed quail eggs will appeal to adherents of healthy eating and a healthy lifestyle.

Ingredients:

15 pcs. quail eggs;
1 tbsp. milk (fat);
1 bunch of dill;
20 g butter.
1 pinch of salt.

Break the washed and dried quail eggs into a deep bowl, add a pinch of salt and mix everything thoroughly with a fork or whisk. You need to achieve moderate foam. We sort out the greens, wash and dry. Finely chop the leaves with a knife and mix into the omelette mixture.

Rub a suitable shape with butter. Pour the mixture into it and place it in a double boiler for 15 minutes. The readiness of the omelet can be checked by simply piercing it with a knife. If a lot of water does not accumulate in the cavity, the omelette is ready to serve.

Steamed egg white omelette

Steamed egg white omelette is part of diet table No. 5. This dish stimulates the functioning of the liver, the secretion of bile and is 100% free of harmful fats. It’s not at all difficult to prepare, the main thing is to use the freshest eggs and follow the proportions.

Ingredients:

2 egg whites;
120 ml milk;
1 pinch of salt.

Separate the whites from the yolks. Place the whites in a deep bowl, add salt and milk. Armed with a blender, beat the mass until fluffy and stable.

Transfer the resulting mass into a silicone mold and steam it using any convenient method for 10-15 minutes. For taste, you can add dried or fresh herbs, paprika or Provençal herbs.

Steamed omelette with mushrooms

A regular omelette can quickly get boring, but a steam omelette with mushrooms will fill you up and fill you up for the whole day.

Ingredients:

5 new eggs;
1.5 tbsp. corn flour;
5 mushrooms (champignons);
1 tbsp. soy sauce;
125 ml water;
2 tbsp. green peas;
little salt and pepper.

Wash the champignons, dry them, clean them if necessary and cut them into cubes. Place in a steam basket and steam for 10 minutes. Meanwhile, break the eggs, add water, soy sauce, and spices. Mix everything well, adding corn flour a little at a time.

Place the prepared mushrooms and thawed green peas mixed on the bottom of the mold. Carefully pour the prepared mixture over the vegetables. Place the dish in a basket or tray and steam for half an hour.

Steamed omelette

Yield 150 g

270.7 kcal

proteins 15.3 g
fats 22 g
carbohydrates 2.8 g

Diets (Diet is a set of rules for human consumption of food) : 1, 2, 3, 4c, 6, 7, 8, 9, 10a, 10, 11, 13, 15

7. Omelette with tomatoes

Ingredients

Egg 2 pcs.
milk 3.2% 50 g
fresh tomatoes 60 g
unsalted butter 5 g

Cooking

Simmer the tomatoes with creamy malt.
Beat the egg-milk mixture and pour over the tomatoes.
Bake in the oven.

Yield 150 g

194.6 kcal

proteins 11.8 g
fats 14.4 g
carbohydrates 4.3 g

Diets (Diet is a set of rules for human consumption of food) : 3, 6, 7, 8, 9, 10a, 10, 11, 13, 15

8. Omelette with vegetables

Ingredients

Egg 2 pcs.
milk 3.2% 50 g
carrots 25 g
white cabbage 25 g
unsalted butter 5 g

Cooking

Chop the vegetables and boil/or simmer with a small amount of milk and butter.
Place on a greased baking sheet.
Pour in the whipped egg-milk mixture.
Bake in the oven.

Yield 150 g

199.8 kcal

proteins 12 g
fats 14.4 g
carbohydrates 5.3 g

Diets (Diet is a set of rules for human consumption of food) : 3, 6, 7, 8, 9, 10a, 10, 11, 13, 15

9. Omelette with porridge

Ingredients

Egg 2 pcs.
milk 3.2% 50 g
rice cereal 20 g
unsalted butter 10 g

Cooking

Prepare crumbly rice porridge, which is mixed with whipped egg-milk mixture.
Bake for 6-8 minutes in the oven.

Yield 160 g

285.3 kcal

proteins 13 g
fats 18.6 g
carbohydrates 18.3 g

Diets (Diet is a set of rules for human consumption of food) : 2, 6, 7, 8, 9, 10a, 10, 11, 13, 15

How long does it take to cook a steam omelette?

the omelette over low heat for 25-35 minutes with the lid closed, depending on the ingredients.