Avocado salad with salmon

Light and tasty salad. The warm creaminess of the avocado is successfully complemented by the mild saltiness of the delicious fish, and the iceberg lettuce adds a note of freshness. It is prepared quickly and served immediately. Good look and taste!

Ingredients for Avocado Salmon Salad:

Salmon (lightly salted) - 150 g
Avocado - 1 piece
Lettuce / Lettuce (a quarter of a small forkful of iceberg lettuce) - 1 cup.
Lemon (half a small lemon) - 1 pc.
Mayonnaise (Mayonnaise “Provencal” from Makheev) - 2 tbsp. l.

Production time: 15 minutes

Number of servings: 4

Nutritional and energy value:

Ready meals
kcal 984.2 kcal	proteins 39.7 g	fat 83.8 g	carbohydrates 23.3 g
Portions
kcal 246.1 kcal	proteins 9.9 g	fat 21 g	carbohydrates 5.8 g
100 g dish
kcal 126.2 kcal	proteins 5.1 g	fat 10.7 g	carbohydrates 3 g

Recipe for Avocado Salad with Salmon:

Our ingredients. It is better to freeze salmon a little.

Finely chop the iceberg.
Cut the frozen salmon into small cubes. Cut one narrow circle from half a lemon and squeeze out the juice from the rest.

Peel the avocado, remove the pit and cut into small cubes, sprinkle with a little lemon juice.

In a bowl, mix iceberg, avocado and mayonnaise. You can add a little salt, but it seems unnecessary to me.

Place the mixture of avocado and iceberg with mayonnaise in a serving ring on a plate, press down with a spoon, place salmon cubes on top, and pour lemon juice over it.
Remove the ring and decorate with a sprig of herbs and a slice of lemon. Serve on the table. Have fun!

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Comments and reviews

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Prescription questions
Reviews

February 22 VeVeTa Tuk # (recipe creator)

December 29, 2018 Kuss #

December 29, 2018 VeVeTa Tuk # (recipe creator)

Wonderful salad, Verochka! Everything is to my taste!

December 29, 2018 Nat W #

December 29, 2018 laka-2014 #

December 29, 2018 Nat W #

December 29, 2018 VeVeTa Tuk # (recipe creator)

Delicate, harmonious taste... I really liked the salad. Thanks for the recipe

December 28, 2018 marfutak # (moder)

December 28, 2018 VeVeTa Tuk # (recipe creator)

December 28, 2018 Lyudmila NK #

December 28, 2018 ludmilochkast_7 #

December 28, 2018 VeVeTa Tuk # (recipe creator)

December 28, 2018 Miss #

December 28, 2018 sentyabr #

December 27, 2018 laka-2014 #

December 27, 2018 nelliundco #

December 27, 2018 Irushenka #

December 27, 2018 khris n2011 #

December 27, 2018 VeVeTa Tuk # (recipe creator)

Salad with salmon and avocado

Recipes: 10

boiled potatoes (medium size) – 3 pcs.
crab sticks – 200 gr.
avocado (or juehtw) – 1 pc.
eggs (boiled) – 3 pcs.
tenderloin of reddish fish (trout, salmon) – 150-200 gr.
mayonnaise, salt

Angelina

06 January 2013, 22:45

avocado – 1 pc.
smoked salmon – 150 g
cherry tomatoes – 5 pcs.
green onion – 1 pc
. bell pepper – 1/2 pc.
rapid lettuce leaves

Angelika

October 29, 2012, 20:52

hot smoked trout fillet (salmon)
arugula
grapefruit
avocado + lemon juice
fresh herbs - dill
parmesan cheese shavings

Elitna

08 July 2011, 12:38

rice – 120 gr.
dry rice (round grain) 1 tbsp.
white wine vinegar (I used tarragon) sugar - 1 tsp.
salt – 1/2 tsp.
lightly salted salmon – 250 g
dill – half a bunch

Lgrant (Elena)

28 February 2011, 15:41

200-250 g lightly salted reddish fish (I have trout)
250 g boiled rice
1 cucumber
1 boiled carrot
4 hard-boiled eggs
1 avocado

princess of spices

02 February 2011, 17:13

1 ripe avocado
300 g salted reddish fish
2-3 year old large tomatoes
3 eggs
1 tsp.
tomato sauce (possibly spicy) mayonnaise + sour cream

Wendy

29 May 2010, 14:22

– shrimp (raw, peeled) – about 400 gr.
– reddish fish (fillet, lightly salted) – about 350 gr.
(I salted the fish myself especially for this purpose) – reddish caviar – about 200 g.
– avocado – 1 pc.
– sweet pepper – 1 piece (I used half, otherwise it gives off a lot of flavor)
– Chinese cabbage – about 1/4

glamor girl

05 January 2009, 05:09

avocado 1 pc.
(280 gr) salmon or other 200 gr.
(lightly salted) champignons St. 200 g
leaf lettuce 1 pack
of olives
, maybe reddish caviar for decoration.

sensey

05 October 2008, 04:09

tuna in its juice (for salad) 1 can
hard cheese 150 g
boiled eggs 2 pcs (or avocado 1 pc)
large shrimp 5 pcs
salmon lightly salted tenderloin 200 g
tomato 1 pc

sushimanka bird

June 12, 2008, 11:04 pm

ripe avocados – 2 pcs.
shrimp
salted salmon
capers
lemon
dark pepper

lobzzzik

06 June 2008, 08:57

Nina and Ulyana Tarasova “And we have cookies!”

Salmon and avocado salad

Preparation time: 10 min.

Production time: 10 min.

Number of servings: 3 pcs.

Ingredients

Preparing the desired light salad

From time to time, after heavy feasts, the body asks for unloading and such an ordinary salad will come in handy. It contains all the necessary vitamins, it is light, but it is enough to satisfy your hunger.

Avocado is an alligator pear. It is clear that the Aztec tribes, who recognized the benefits of avocado and ate it, gave it its name due to its unusual shape. Avocado is a severe opponent of cholesterol (Insoluble in water, soluble in fats and organic solvents.) , a substance that causes a number of cardiovascular diseases; In terms of nutritional value, this fruit is superior to meat and eggs. Prepare the right salad and stay healthy all the time!

How to prepare “Salmon and Avocado Salad” step by step with photos at home

For the salad we need avocado, cucumber, tomato, lettuce, lightly salted salmon, olive oil, Dijon mustard, black pepper, lemon juice.

Peel the avocado and cut into random slices. Sprinkle with lemon juice to prevent it from darkening.

Cut the tomato and cucumber into slices.

Toss some of the lettuce leaves for serving, cut or tear others with your hands. Cut the purple sweet onion into half rings.

Prepare the salmon by cutting it into slices.

Place the vegetables in a salad bowl and mix lightly.

Mix all ingredients for dressing. You can add a little salt.

Place the salad in bowls or portioned salad bowls, pour over the dressing and serve.

Salad with salmon and avocado

Ingredients

Lightly salted salmon fillet – 100 grams;

Ripe avocado – 1 piece;

Lettuce leaves – 0.5 bunch;

Dill – 2 sprigs;

Cherry tomatoes – 8-10 pieces;

Olive oil – 2 tbsp;

Lemon juice – 1.5 tbsp;

Seed mustard – 1 tsp.

59 kcal
15 minutes.
15 minutes.

Photo of the finished dish

Step-by-step recipe with photos

Oily and tender avocado, juicy tomatoes, delicious home-salted salmon and crispy lettuce leaves are the main components of this low-calorie salad, which can completely change a real lunch or dinner.

Prepare the necessary products. Wash and dry avocados, tomatoes and herbs.

Peel the avocado, cut in half and remove the pit. Cut the avocado into cubes and sprinkle with lemon juice.

Cut the tomatoes in half.

Finely chop the dill greens.

Cut the salmon into small pieces or thin slices.

Tear the lettuce leaves with your hands and place them on a plate or in a salad bowl.

Place chopped avocado and tomatoes on lettuce leaves.

Then pieces of salmon.

Mix olive oil, lemon juice and mustard seeds.

Pour the dressing over the salad with salmon and avocado, sprinkle with chopped dill, garnish with a slice of lemon and serve.

Avocado salad with salmon