Fruit blender smoothie recipes

If you previously did not know what a smoothie is, then now, probably, this drink is included in the list of your favorite options for a snack, breakfast, or even dinner. A smoothie is not just a drink that relieves thirst. A cocktail of new fruits, vegetables, and berries is considered a nutritious elixir that gives vigor, energy, and health! And I can’t express in words how delicious a fruit smoothie can be – you have to try it! It’s better to try more than one cocktail option. Then your home collection of recipes will show you how to make this catchy, filling drink for any day, for any type of life.

By the way, just in case, it’s worth highlighting a few points about the usefulness of a thick fruit cocktail:

saturates the body with vitamins;
energizes;
smoothes the functioning of the intestinal tract;
enriches with healthy fiber;
strengthens immunity;
Gives amazing taste and improves mood.

It is also important to remember that a fruit smoothie will never spoil your figure! This is a product that you can drink at any time of the day without a twinge of conscience. After all, from him there is only usefulness and nothing counting usefulness. And this is important if you follow the principles of a healthy lifestyle and a sports diet (Diet is a set of rules for human consumption of food) .

How to create a smoothie in a blender?

Another advantage of this drink is its ease of production. To make a fruit smoothie in a blender, you will need:

a selection of beloved sweet and ripe fruits;
submersible/bowl blender, food processor with “blender” function;
water, green tea, freshly squeezed juice (you can do without this);
desire to refresh yourself with a vitamin drink;
3–5 minutes of free time.

It takes no more than 10 minutes to make a smoothie! 5–7 minutes will now be spent preparing the dishes and ingredients: washing and peeling the fruit, cutting into cubes or other convenient pieces, turning on the device and loading the ingredients into the bowl. The actual production will take 2-3 minutes. There is still enough to create a thick, slightly foamy mixture of the product. The smoothie should turn out smooth, soft, and beautiful. A smoothie made from all fruits looks very appetizing. With all this, you do not need to be a great chef to make this dish attractive. Nature and the creators of kitchen appliances have already thought everything out for you! It doesn’t matter at all in what order you load fruit into the grinding container. You just need to follow the recommended amount of components and press the “start” button. After 3-4 minutes, your energy elixir - fruit smoothie - is ready!

How to create a fruit smoothie in a blender?

So, let's imagine you are going to create this drink for the first time, then the question of how to create a smoothie from fruits in a blender is burning for you. And although there is nothing complicated, it is still worth reading the practical instructions for making this refreshing cocktail once.

There are a few easy tips that will help in this endeavor:

To make it easier to use a blender, fruits should be peeled and cut into slices. The slices should be those that are easiest for your blender to “take” (see instructions for the technique).
If the device has several beating speeds, start with the lowest one and gradually move up. The most powerful speed option is the final manufacturing step to form an airy foam and give the drink lightness.
Don't whip the smoothie for too long. 2-3 minutes is completely enough. Once the product has acquired a delicate, soft texture and nice uniformity - it’s ready! You can drink this cocktail.
You should not prepare a fruit smoothie from the “supply” judgment. This drink is drunk only freshly prepared! It should not be left in the refrigerator and stretched 3-5 times. After all, creating a smoothie from fruits using a blender is so simple and quick that it’s completely stupid to stock up on them. Make the latest flavors every time and delight yourself with the freshest health cocktail.
Smoothies can be made from a variety of products. If you have no experience, it is better to use proven recipes https://www.oum.ru/literature/zdorovoe-pitanie-recepty/smuzi/ for making fruit smoothies in a blender. And when you become an experienced connoisseur of this cocktail, you should allow yourself some bold experiments.
There are no unacceptable products for making smoothies, but the main principle is this: smoothies are prepared from fresh, raw vegetables, fruits, berries, herbs. And this is the base of the drink! It is better not to deviate from the advice given to us, then the product will delight with its qualities and taste and aromatic properties.
You can add additives to smoothies: honey, nuts, vanilla, mint, citrus zest, cream, yogurt, green tea, fresh juice. But don’t spoil the fabulous combination with sugar, salt, and pepper. These components can be used in any special recipe options. And the cocktail is completely fine without these ingredients.

Naturally, this list of rules is incomplete. Any connoisseur of healthy eating will add their own little additions to this list. But the principle of making smoothies at home is as simple and transparent as possible. And this list will help you not get confused when taking the first steps towards creating an invigorating drink.

How to create a fruit smoothie?

Making a delicious fruit smoothie is easy! You need to take your favorite fruits or those ingredients recommended in the recipe, throw them into a container and beat.

Let's look at several recipes for regular fruit smoothies.

Tropical sweetness

To make this drink you need to take:

1 large ripe banana;
½ pulp of a ripe small mango;
1/3 cup orange juice;
70 grams of pineapple.

Thoroughly beat all ingredients using a blender and pour into serving glasses. For added effect, you can garnish the edges of the glassware with a lime wedge.

Garden mix “Health”

To make this cocktail, take:

3-4 small apricots;
1 medium peach;
pulp of ½ small apple;
1 medium snow-white plum.

Separate all ingredients from the seeds and cut into pieces that are easy to grind. Grind the mixture using an immersion or blender bowl. You can dilute the fruity sweetness with a drop of lemon juice.

Fruity goodness

To create 2 servings of cocktail you need to take:

1 ripe medium banana;
½ medium-sized ripe kiwi;
2-3 strawberries;
2-3 small feijoas;
¼ cup orange juice.

All ingredients should be thoroughly blended using a blender. Before serving, you can decorate the glasses with cherries on a branch.

Dried fruit smoothie

To create such an unusual combination you will need:

3-4 large dried apricots;
1-2 medium prunes;
½ dried banana;
½ cup creamy vanilla yogurt.

Mix all ingredients into a thick, homogeneous mass using a blender. For decoration, you can take a little coconut or a few dried cranberries.

Cucumber fruit smoothie

To make this vitamin drink you need:

1 medium cucumber;
1 small kiwi fruit;
½ pulp of a small green apple;
50 grams of ripe pineapple pulp;
1-2 sprigs of fresh mint.

Mix all ingredients using a blender until smooth. Adding 2-3 ice cubes before serving will add a piquant taste.

We prepare very tasty smoothies ourselves

It must be said that this vitamin mix is very easy to prepare for someone new to cooking. You don’t need any culinary talent to create such a drink for yourself every morning or for a snack. You just need to keep several suitable options for making smoothies in the refrigerator. If we are talking about a thick fruit cocktail, then the following fruits can be used in the base: bananas, apricots, peaches, plums, apples, pears, pineapple, papaya, orange, lemon, kiwi, passion fruit. Any fruit can be used to make a tasty, vitamin-rich cocktail. It is important that the selected ingredients taste good and do not cause allergic reactions.

It’s also important to remember that fruits can be combined with a large number of berries and certain types of vegetables. This combination will literally not be distinguished by a boring taste, but will amuse you with its unique colors of smell. Any smoothie becomes most striking if it is supplemented with creamy yogurt, cream, natural citrus juice, green tea, crushed ice, herbs and aromatic additions.

Fruit smoothies for blender

A collection of tried and tested fruit smoothie recipes (for blender) with step-by-step photos and instructions. We will tell you and show you how to create a smoothie from fruits in a blender quickly, deliciously and simply!!

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Fruit smoothie recipes for blender

Ingredients

Celery – 1 stem

Mineral water without gas – 2 tbsp.

Ingredients

Cream 10% – 150 ml

Ingredients

Banana – 2 pcs. (400 g)

Oatmeal – 8 tbsp.

Cinnamon – 0.5 tsp. (optional)

Honey - as needed

Ingredients

Low fat milk – 200 ml.

Condensed milk – 2 tbsp.

Vanilla sugar – 3 tsp.

Ingredients

Tangerines (better sweeter) – 2-3 pcs.

Banana (riper) – 1 pc.

Yogurt (plain or with additives) – 250-300 ml

Nutmeg – 1 pinch

Ingredients

Fresh/steamed pumpkin – 500 g

Frozen/fresh banana – 1-2 pcs. (taste)

Orange (juice) – 0.5 kg (2 pcs.)

Drinking water - optional

Honey/sugar – to taste

Ground cinnamon – 0.5 tsp.

Ground ginger – 0.25 tsp. (optional)

Ice - optional

Ingredients

Oatmeal – 1 tbsp.

Ingredients

Cinnamon (ground) – 1 pinch

Mint - for decoration

Ingredients

Orange – 1-2 pcs.

Honey/sugar - to taste (as needed)

Flax seeds – 2-3 tsp.

Ground cinnamon – 0.5-1 tsp.

Ice – 3-4 cubes (optional)

Ingredients

Water – 230-250 ml

Ingredients

Green tea – 50-100 ml

Ingredients

Fresh cucumber – 1 pc.

Greenish apple – 1 pc.

Snow-white grapes - a small bunch

Ingredients

Strawberries – 100 g

Mint - for decoration

Ingredients

Persimmon king – 2 pcs.

For decoration:

Lemon seeds - to taste

Ingredients

Soft cottage cheese – 100 g.

Ingredients

Honey – 1 tsp. (optional)

Ingredients

Raspberries (fresh or frozen) – 100 g

Banana (ripe) – 270 g

Ice cream – 35 g

Ingredients

Greek yogurt – 280 g

Honey – 1-2 tsp. or to taste

New in the selection

Ingredients

Drink of any fat content – 300 ml

Ingredients

Oatmeal – 2 tbsp.

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11 fruit smoothie recipes

It's hard to resist fruit smoothies. They're sweet, cool, and filled with healthy ingredients. Use a blender and your smoothie is ready - much easier!?

A smoothie can consist of a very ordinary or complex set of different fruits and even vegetables. From basic fruit recipes to some seriously creative creations, these smoothie recipes are super nutritious. Share them with your own family and enjoy the greatness of smoothies together.

Banana smoothie
Mango smoothie
Watermelon smoothie
Tropical smoothie
Blueberry and Kale Smoothie
Pear smoothie
Smoothie with ginger
Strawberry smoothie with orange
Strawberry cocktail with almonds
Smoothie with pineapple and strawberries
Chocolate smoothie

Banana smoothie

When it comes to smoothies, a banana smoothie is a good choice to start with. The recipe is quite simple and a good way to use up bananas. The texture of the smoothie is correct - not very watery. For this recipe, you only need two bananas, honey, vanilla extract, ice and yogurt. Nice cocktail and really so simple!

Mango smoothie

If you're looking for a smoothie that's both light and tropical, this recipe is for you. This luscious mango smoothie requires just three ingredients and is a mind-blowing base for all your future smoothies. The sweet flavor of the mango is the star of this recipe. You will also need yogurt and ice. Perfect for hot summer days. Add variety to your smoothie by adding a little banana and coconut.

Watermelon smoothie

You will be able to think that a watermelon smoothie will be a mono drink. However, this recipe is more fun than most and makes an intriguing flavor and base for your creative cocktails. The lime and mint complement the watermelon perfectly, and the ginger gives it a fun contrast.

Tropical smoothie

It's time for a tropical smoothie, la tizana - a mind-blowing fruit cocktail from Venezuela. Non-alcoholic sangria that travels through a blender. This recipe uses almost every fruit on the market, including pineapple, mango, strawberries, grapes, banana and orange. Add lemonade and grenadine and you have one of the most magical fruit drinks.

Blueberry and Kale Smoothie

Cabbage is a popular option for making smoothies because of its health benefits. If you are not ready for a real cabbage smoothie, mask its smell and taste with a couple of fragrant fruits or berries. Blueberry smoothie is the perfect solution to add flavor. Use orange juice and blueberries.

Pear smoothie

Banana, pear, ginger and cabbage come together to create one mind-blowing smoothie that is perfect for Ozari. The greenish pear is nutritious and fragrant. Green cabbage smoothies can be a little soft, but not in this wonderful recipe. The pear adds a soft, sweet fruity flavor that is unmatched. The introduction of almond milk, honey and vanilla extract adds nice accents. But when you add cinnamon and ginger, this smoothie recipe truly becomes a seasonal wonder.

Smoothie with ginger

Two magical ingredients, plum and ginger, come together in a super healthy smoothie. This is the perfect excuse to stockpile plums and freeze them so you can enjoy them in cocktails and smoothies. This recipe only requires four ingredients, you will be surprised at the depth of flavors in this recipe. The ginger and plum are accented by the orange juice, although you can taste the rest of the fruit juices as well. And yogurt will create a silky texture that makes smoothies so enjoyable.

Strawberry smoothie with orange

The appetizing taste of orange juice is a mind-blowing base for various drinks. One of the best ways to enjoy this taste is with an orange-strawberry smoothie. This recipe is a good choice for a spring brunch, and you'll love how the two ingredients combine and contrast.

Strawberry cocktail with almonds

Almonds are an excellent source of protein, and the taste and smell of strawberries make them the perfect combination for a nutritious and delicious smoothie. The Strawberry Almond Smoothie combines fresh or frozen strawberries with yogurt and gets a citrus boost from orange juice.

Smoothie with pineapple and strawberries

A delightful indulgence in a worthy dessert of coconut and pineapple topped with a mixed layer of strawberries and lime. Creating a pineapple and strawberry smoothie is a lot of fun, especially with kids, because they will love creating fruit stripes. The recipe includes creamy layers with pineapple and coconut. The remaining layers add strawberries and lime to the base we've given. You can create as many stripes in any glass as you like. And don't forget to save a few strawberries for decoration.

Chocolate smoothie

Chocolate smoothie is amazingly nutritious. When you're in the mood for a chocolate milkshake, make a chocolate banana smoothie. The key to this delicious recipe is vanilla soy milk, yogurt and chocolate hazelnuts, like Nutella. Add two huge bananas and ice, use a blender and enjoy!

Smoothie, smoothie, smoothie

Smoothies were invented in health-obsessed California. In fact, this is a fruit cocktail prepared in a blender, but very thick. The difference between a smoothie and an ordinary cocktail is that it is prepared not from juices, but from purees or even from fruits entirely. Thus, the smoothie contains significantly more fiber. And as a result, it is very useful for digestion and is perfect. Serve the smoothie to the table with 2 straws - firstly, it’s customary, and secondly, it’s more convenient.

In the 60s, the world went crazy over this common and superbly appetizing find for us. Now a smoothie, or smoothie, or smoothie (from the English word smooth - “homogeneous, soft, smooth, pleasant” ) - a thick whipped drink made from the consistency of fruits, vegetables, milk / ice cream / cream / yogurt with the addition of nuts, muesli, chocolate and honey - has become the basis of the newest trend in the field of healthy nutrition. Millions of smoothie diet followers consider such cocktails a good way to lose weight and maintain their current tone.

The history of the origin of this “food in a glass” for us is very fascinating. According to one version, it was invented by Pacific surfers, who refreshed themselves with a similar drink between two waves. They also say that the fashion for smoothies was introduced in the 60s by “flower babies” traveling around the world - hippies. And the name “smoothie” itself fell into history thanks to the light hand of the founder of the Smoothie King chain of cocktail bars, Stephen Kuhnau, who seemed to have invented it specifically in those years.

But the industrial history of smoothies is directly connected with the 1984 Olympics in Los Angeles, for which these unique and healthy drinks were developed specifically. A miraculous antidote to hamburgers and hot dogs has been revealed to the world. And the Americans, as usual, declared their stars-and-stripes homeland to be the discoverer of thick cocktails.

Although analogues of smoothies have existed among various peoples since the beginning.

For example, the ancient redskins drank guava juice with pulp before hunting or fights to strengthen their spirit and gain endurance.

Polish nobles drank a drink made from beer, several eggs and thick sour cream before the battle. What about Slavic oatmeal jelly, which is described in The Tale of Bygone Years? Or an Indian rice drink and various French cream soups? Why not a smoothie?

Nutritionists advise eating light fruit smoothies for breakfast, and nutritious vegetable smoothies for lunch and dinner. Although the order may not be observed.

“Sip at lunch - free for half a day” - that’s why smoothies are so popular among white-collar workers, athletes, travelers and students. In addition, everyone loves such storehouses of vitamins and minerals: this is the most delicious way to control your appetite!

Vegetable smoothies are prepared from tomatoes, carrots, beets, avocados, cucumbers, pumpkins, bell peppers, cabbage with the addition of “greenish” vitamins - ginger, parsley, basil, cilantro, celery, spinach, as well as various spices and herbs.

In short, the smoothie bible looks like this:

Make your own cocktails.
Instead of full-fat milk and sour cream, use a low-fat drink, yogurt or cottage cheese; instead of sugar, use honey and pollen.
Try not to add salt to vegetable smoothies: it’s healthier to add ground dry seaweed and spices.
You can include protein or soy powder, multivitamins, flax grains or sprouted wheat in cocktails: with their help you can increase the content of protein and nutrients.
To lose weight in fruit smoothies, use the least calorie fruits and berries - apricots, tangerines and black currants: they contain 0% fat. Low-fat foods also include apples, grapefruits, pineapples, pomegranates, and cherries. But in this case it is better to avoid bananas, grapes, avocados, watermelon, melon and peaches.
The most potassium is found in cherries, tomatoes and apricots, sodium - in beets, carrots and tangerines, calcium - in dark currants and lemon, and phosphorus - in chokeberries, tomatoes and rose hips.
And most importantly - stock up on thick straws!