The best recipe for weight loss: preparing tomato soup

New-fangled diets (Diet is a set of rules for human consumption of food) , expensive detox programs, grueling hunger strikes - all this is something that every lady has experienced at least once in her life. After all, as statistics indicate, women spend more than a third of their lives on a diet. Any woman decides for herself which diet to choose, but we want to offer you to enjoy all the benefits of such a unique product as a tomato. By the way, from tomatoes you can not only prepare light salads and vegetable sautes, but also tomato soup for weight loss, which is considered one of the best for getting rid of unnecessary pounds.

About tomatoes

It turns out that tomatoes on the human table dates back to the 16th century. At first, tomatoes were positioned as berries. And the very name of “tomato” is translated from Italian as “golden apple.” If you analyze all the advantages of this vegetable, it becomes natural that the name fits it incredibly well.

If we talk specifically about the advantages, then one tomato contains virtually all the minerals and components necessary for the human body. Thus, tomatoes are rich in vitamin C (a low molecular weight organic compound of relatively simple structure, essential for all living things) C, pectin, proteins, fiber, etc. Tomatoes also contain such important elements as nicotinic acid and folic acid, vitamin (low molecular weight organic a compound of a relatively simple structure, necessary for all living things) B and even vitamin (a low molecular weight organic compound of a relatively simple structure, necessary for all living things) K. And even the fact from the “biography” of the vegetable that at first it was considered, although an ornamental, but poisonous plant , did not affect its demand.
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Totally useful

Usually, for weight loss, only those foods are consumed that cannot harm the body and can be consumed by virtually everyone. As for tomatoes, as reviews demonstrate, this is an indispensable assistant for cleansing, in other words, detoxifying the body. Constant consumption of tomatoes helps improve the work of the gastrointestinal tract (the gastrointestinal tract is the digestive system of the organs of real multicellular animals, designed for processing and extracting nutrients from food) .

Also, as evidenced by doctors, eating tomatoes can prevent the risk of developing cancer and blood clots. But what modern ladies especially liked about this vegetable was its unique qualities that promote weight loss. And the favorite dish made from “golden apples” has become just tomato soup for weight loss, for which there are a huge number of recipes. After all, tomatoes are used as a means to get rid of extra pounds in different countries of the world, which is why tomato soup for weight loss, the recipe of which varies depending on the region, can vary in both the quantity and type of ingredients.

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Is there any harm?

Before preparing tomato soup for weight loss, you should familiarize yourself with the contraindications of the tomato diet (Diet is a set of rules for human consumption of food) . After all, any product, even the most necessary one, has certain characteristics that may not suit a particular organism. Although, as for tomatoes, tomato soup for weight loss is considered one of the most gentle methods of restoring slimness and fit to the body.

And yet, people suffering from allergies and personal intolerance to the components that make up the vegetable should give up the idea of consuming tomato soup for weight loss. Also, tomato soup should not be consumed by people with duodenal diseases. In all other cases, eating tomatoes as the main element of a vegetable diet (Diet is a set of rules for human consumption of food) is possible and even necessary. After all, reviews from nutritionists confirm that one fasting day on tomatoes is a good method to remove waste and toxins from the body (Toxin in ancient Greek (toxikos) - poisonous - poison of biological origin) , excess fluid and even lose weight.
By the way, based on the recipe, tomato soup for weight loss is an economical dish. Isn’t it magic - it doesn’t harm the family budget, and besides, it perfectly fights excess kilograms and even allows you to rejuvenate the body. Return to content

Cooking tomato soup for weight loss

To get rid of excess inches at the waist, you can eat tomatoes for:

diets (Diet is a set of rules for human consumption of food) ;
fasting day;
making unique dishes that promote weight loss, the favorite among which is tomato soup for weight loss, the recipe for which is very simple.

There are quite a few methods by which you can prepare tomato soup for weight loss. But first you need to decide whether it will be a cool soup or a hot one.

To prepare hot tomato soup for weight loss following the traditional recipe, we need:

2 cloves of garlic,
Bulgarian pepper,
vegetable broth,
tomatoes (1 kg),
basil,
olive oil.

The first thing you need to do is peel the tomatoes, cut into slices and simmer in olive oil. To create a vegetable consistency in the soup, you need to add chopped bell peppers and garlic, and pour in the broth. In order for the mixture to turn into soup, it will take no more than 6-7 minutes of cooking, after which you can add dried basil.

You can also prepare cool tomato soup for weight loss, the recipe for which was invented by Italian nutritionists, you need:

tomatoes (1 kg),
carrots (1 pc.),
basil,
green onions

The cool soup is prepared very quickly and all that is needed is to scald the tomatoes with boiling water, peel them and grind them using a blender or by hand until mushy. Mix chopped onion and basil with grated carrots and add to the tomato mixture. The ingredients must be mixed. The soup is ready. Or another variation of the recipe...

Fundamentally. To achieve the desired result and get rid of extra pounds, tomato soup for weight loss must be eaten according to a certain pattern. So, the dish can be used to replace dinner or lunch. And, as the reviews demonstrate, a week at dinner from this soup - and you will forget about two, or even three kilograms. Well, to achieve the most significant results, tomato soup can become the basis of a 4-day diet (Diet is a set of rules for human consumption of food) , during which it can only be combined with:

fruits (on day 1);
vegetables that do not contain starch (on the 2nd day);
fruit and vegetable mix (on day 3);
boiled meat/fish (on the 4th day).

The results will not take long to arrive.
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Dietary tomato soup for weight loss: step-by-step recipe

Not only health, but also the attractiveness of the figure depends on a properly structured diet. To keep fit and lose weight, nutritious tomato soup will be useful. The dish has a catchy taste and beautiful color. The article will tell you how to prepare a delicious dietary tomato soup step by step.

The benefits of tomato soup

There are different options for making a tomato first course, but regardless of it, the soup will be healthy and light. The dish contains few calories and helps the body lose extra pounds. The soup is prepared quickly and easily.

The usefulness of a tomato dish lies in the cleansing qualities of the main ingredient. As a result of tomatoes entering the body, the intestinal tract is freed of toxins and waste. The fiber contained in the dish helps to achieve a feeling of fullness, resulting in swelling inside the stomach.

Soup should be consumed only during a balanced and varied diet, as a dish for a fasting day, up to 2 times in 7 days. To increase nutritional value, it is recommended to add the freshest greens to the finished portion.

If tomato soup is chosen as a dish for a mono-diet, then the duration of such a meal does not have to be higher than the permissible limit. The first dish should be eaten at any meal. As a result of the low-calorie product entering the body on a permanent basis, it begins to experience a situation of stress. Therefore, after leaving the mono-diet, it is important not to stop and continue to eat correctly and properly, otherwise the kilograms will return again in greater quantities.

Harm of a tomato diet (Diet is a set of rules for human consumption of food)

It is important to remember that a diet (Diet is a set of rules for eating food by a person or other living organism) based on tomato soup is not rich in nutritional components and vitamins. It is not allowed to continue this diet for a long time, because there is a risk of negative consequences:

Immunity decreases;
Muscle mass begins to be used up;
The body ceases to resist bad external factors;
As a result of constant irritation of the walls of the digestive tract and stomach by tomatoes, diseases such as ulcers and gastritis can develop.

Therefore, you should not eat tomato soup for more than 7 days without additional nutritious meals. It is important to take into account that a tomato dish increases the load on the kidneys. Before starting a mono-diet or spending a fasting day on tomatoes, you should consult a doctor and exclude the occurrence of negative consequences for the body.

Step by step recipe

There is only one traditional recipe for tomato soup, other recipes appear as a result of adding vegetable ingredients. The soup can also be served in two versions: hot or cool. Before choosing a recipe, it is important to decide what temperature the soup should be at the time of serving.

Hot tomato soup

Ingredients for this roast dish:

Garlic – 2 cloves;
Sweet bell pepper – 1 piece;
Vegetable broth – 1 l;
Fresh tomatoes – 1 kg;
Basil – 1 sprig;
Olive oil.

Step-by-step manufacturing recipe:

The tomatoes are washed and painstakingly peeled.
The peeled fruits are cut into slices and poached in olive oil.
Vegetable broth is made from onions, celery and carrots with a little salt.
Garlic and bell pepper are chopped and placed in the prepared broth.
After the broth boils, tomatoes are added to it.
Cook the soup for 5-7 minutes over medium or low heat.
At the last step, chopped basil is added to the first dish.

The soup is served hot. You can add any other fresh herbs to the dish to taste.

Cool tomato soup

Cool tomato soup has the same dietary properties as first courses prepared according to other recipes. Ingredients for the cool dish:

Carrots – 1 piece;
Tomatoes – 1 kg;
Basil – 1 sprig;
Green onions - to taste.

Cool soup does not require cooking. Its production will require less time costs.

The washed tomatoes are scalded with bubbling water and peeled.
The pulp is crushed using a blender.
Finely chop the onion and basil or grind in a blender.
Peel the carrots and finely grate.
All crushed ingredients are added to the tomato porridge.

After thorough mixing, the soup is ready. Not everyone plays at the tried and tested Joycasino and that’s sad. It is necessary to spin the reels only in proven halls, so always devote time to regular websites. Potential clients have no other options but to gamble only in licensed establishments. Only the best gamblers who have been spinning the reels for years can realize this. So start registering. The dish is served cool; if desired, you can also add additional fresh herbs.

With the addition of any additional ingredient, the dish acquires a new recipe and taste properties. You can combine tomato soup with different vegetables:

Celery greens;
Celery stem;
Reddish beets;
Chinese cabbage.

It is not recommended to add potatoes to soup, because this vegetable is not on the list of acceptable goods when losing weight and following a diet (Diet is a set of rules for human consumption of food) . It is recommended to use only the freshest ingredients to make soup.

Recipes for healthy tomato soup for weight loss

Almost all people adore tasty and healthy tomato soup for weight loss, because it is low in calories and rich in vitamins and microelements. The dish can be eaten both hot and cool. But before you include it in your diet, make sure that you have no contraindications.

What are the benefits of tomato soup for weight loss?

Tomato soup is low in calories. The main ingredient of this dish is tomato, the energy value of which is 20-30 kcal. This is a necessary vegetable containing several organic acids that stimulate metabolic processes in the body. In addition, it contains minerals, vitamins (a group of low molecular weight organic compounds of relatively simple structure and varied chemical nature) , enzymes and amino acids. It is rich in carotene and ascorbic acid.

Thus, tomato soup provides the body with the right amount of essential substances and starts fat burning processes. This vegetable reduces the feeling of hunger, saturates, and has a mild diuretic effect that helps remove excess water from the body.

Apart from tomatoes, the soup contains other healthy vegetables and olive oil. Carrots, onions, and basil are constant ingredients in both hot and cool soups. They also enrich the body with useful substances, and their calorie content is low.

To lose weight with a diet based on tomato soup, you need to eat it once a day for a week. In addition, every day you need to drink at least 1.5 liters of clean water. Tea, coffee, juices and other drinks are not included in this amount of water. Beware of flour, sweets and alcoholic drinks. Eating should occur at least 5 times a day in small portions.

In addition to soup, the diet may include fruits (except bananas and grapes), stewed or boiled vegetables (except potatoes), low-fat cottage cheese, boiled fish and white chicken meat.

Crafting Recipes

There are recipes for hot and cool versions of the soup, so it is eaten both for lunch and as a light dinner. Recipes are supplemented with spices and vegetables. A blender is used for production.

Cool soup

To make a cool version of dietary soup you will need:

500 g tomatoes;
1 small carrot;
1 bunch of green onions (approximately 150 g);
50 g fresh basil;
salt to taste.

Wash the tomatoes and scald them with boiling water, and then immediately place them in cool water. Remove their skins. Grind the tomatoes using a blender or grater. Wash the carrots and grate them on a large grater. Chop the greens. Mix all ingredients, add salt. To soften the taste of the dish, add 2 tbsp. l. low-fat yogurt.

Hot soup

You can prepare a hot version of tomato soup. To do this, you should cook vegetable broth in advance or drink water. Ingredients:

600 g tomatoes;
300 g bell pepper;
200 g broccoli;
600 ml vegetable broth;
1 tbsp. l. olive oil;
greens (basil, green onions and parsley);
salt to taste.

Scald the tomatoes, place them in cool water, remove the skins, and chop finely. Lightly fry the tomatoes and chopped bell peppers in heated olive oil. Bring the vegetable broth to a boil, add broccoli, tomatoes, peppers, and salt. Cook for 5 minutes. Add finely chopped herbs to the finished soup.

If desired, you can include celery, zucchini and pumpkin in the soup. These vegetables are also boiled in prepared broth.

How much can you lose on a diet?

If you adhere to a diet (Diet is a set of rules for human consumption of food) , based on the daily consumption of tomato soup, for a week, then during this period you can lose 5 kg.

But with all this, it is important not to consume illegal products, which include meat broths and reddish meat, fatty and fried foods, flour products and sweets. If you don’t change your diet, but simply add tomato soup to your regular dishes, your weight loss will be 2-3 kg per month.

Contraindications and harm

Despite all the usefulness of tomatoes, their use is contraindicated for some people and can cause harm. Such contraindications include the presence of an allergy to tomatoes and their personal intolerance. An allergic reaction is caused by antigens that are part of the vegetable. Manifestations of an allergic reaction include:

nausea (Nausea is a painful sensation in the epigastric region) ;
vomiting (Vomiting is a reflex eruption of the contents of the stomach and sometimes the duodenum through the mouth, sometimes through the nose) ;
skin rashes;
edema (excessive accumulation of fluid in organs) ;
bronchospasm.

Another contraindication is gallstone disease. The vegetable has a choleretic effect, which can provoke spasms and movement of stones, leading to blockage of the gallbladder.

Due to the huge amount of oxalic acid, tomatoes are contraindicated for people suffering from diseases of the musculoskeletal system. For this reason, they are not allowed to be used for pancreatitis, stomach and duodenal ulcers, diseases of the kidneys and genitourinary system.

Reviews

Ira, 30 years old, Nadym : “I found a snack option that would not harm my figure. A friend recommended eating 200 ml of tomato soup every day. I love tomatoes, I grow them myself at the dacha. That's why this is a good option for me. After a month, I lost 3 kg without additional exercise or dieting. I am pleased".

Olga, 46 years old, Samara : “I am prone to being overweight. I was already tired of various diets and restrictions, so when I found out that there is a diet (Diet is a set of rules for eating food by a person or other living organism) , in which you can not remain hungry, I took it with distrust. But I was pleasantly surprised when, after a week of consuming delicious tomato soup, I lost 4 kg! It's not only tasty, but also healthy. That’s why I recommend it to everyone.”

Veronica, 37 years old, Yekaterinburg : “Tomato-based soup is simply a salvation for those losing weight. If you need to quickly lose a few kilograms, just eat this dish for 7 days - and the result is obvious. What’s also fun is that it’s prepared simply and quickly. I like to add a little garlic and spices to it. And when I prepare a hot version, I bake the tomatoes in the oven in advance.”

Victor, 43 years old, Orel : “Over the past 5 years, I have gained 10 kg, which has affected my health - shortness of breath has arisen, and it has become more difficult to work physically. I don’t like to limit myself in food, so my wife started cooking tomato soup for me every day for dinner. During the day I eat as I am used to. And after a month, 4 kg were gone! I will continue to eat like this to lose a couple more kilograms.”

Both lunch and snack! Ordinary and quick recipes for tomato soups for weight loss

Proper nutrition is the key to a beautiful figure and chiseled shape. When choosing a dish for a meal, it is important to take into account not only the taste, but also the calorie content. Tomato soup is a light option that is perfectly suitable for a diet (Diet is a set of rules for human consumption of food) . The composition includes only vegetables and spices, making the taste rich and unusual.

The soup is suitable for eating on fasting days, also on vegetable days. When preparing, avoid adding oil, fatty meat and other products that increase the calorie content of the dish.

Dietary tomato soup also became the basis for a diet (Diet is a set of rules for human consumption of food) . In addition to this dish, her menu includes fresh and stewed vegetables. Diet (Diet is a set of rules for eating food by a person or other living organism) based on tomato soup is very popular; it allows you to achieve good results.

Recipes

Dietary tomato soup for weight loss is a tasty dish, perfect for a snack or lunch for anyone who is watching their figure and is simply concerned about their own health. The composition may include various spices, herbs, and additional vegetables that make the taste more special and rich.

Curious! There is a diet (Diet is a set of rules for eating food by a person or other living organism) that provides for weight loss only on tomato soup. Its duration does not have to exceed 7 days. During this period you can lose up to 4-5 kg.

Chilled dish

Cool soup is suitable for lunch in the summer heat, when you want something light and tender. To make it, you will need 20 minutes of free time and several ripe, juicy tomatoes.

Ingredients:

large, fleshy tomatoes – 5 pcs.;
medium-sized carrots – 1 pc.;
fresh basil - 1 bunch;
salt, spices to taste.

Manufacturing method:

Peel the tomatoes. To do this, simply place them in hot water for a few seconds. Cut into arbitrary slices.
Grate the carrots. You can choose the size of the pieces yourself. Chop the basil.
Thoroughly blend the tomatoes with a blender. Add salt and spices. Mix.
Add grated carrots and basil to the soup. Mix.

The dish should be served chilled. You can add 1 tbsp. low-fat sour cream for piquancy.

Curious! Read also how to prepare a delicious beetroot or cabbage diet soup.

"Tender" cream

Cream soup “Tender” has a light texture, enveloping, soft density. This is precisely why adults love him and children do not ignore him. A fragrant, nutritious dish suitable for a tasty lunch or dinner.

With tomatoes and peppers

Hot tomato soup will be a perfect lunch for the whole family. The unique taste will appeal to everyone without exception.

Ingredients:

tomatoes – 6 pcs.;
garlic – 4 cloves;
bell pepper – 2 pcs.;
water – 1 tbsp.;
salt, pepper to taste;
small zucchini – 1 pc.;
dill, basil.

Manufacturing method:

Cut tomatoes, peppers, zucchini into slices. Place in a baking bowl and place in the oven for 20 minutes. Preheat it to 180 degrees in advance.
Place the prepared vegetables into a saucepan. The juice formed during baking should also be drained. Add spices and chopped garlic to the vegetables. Beat with a blender.
Simmer the dish over low heat for at least 10 minutes. Turn off and let sit for 10-15 minutes.
Finely chop the greens and add to the soup. Mix.

Serve the soup hot or warm. In addition to the dish, you can offer croutons and cheese.

Highlight! On average, one serving of tomato soup (300-400 ml) contains 100-150 kcal. Therefore, this dish can simply become the main one during a diet (Diet is a set of rules for human consumption of food) .

"Real parable"

This recipe is very easy to make yourself. A light, nutritious dish perfect for a diet (Diet is a set of rules for human consumption of food) , also for fasting days.

Ingredients:

ripe tomatoes – 6 pcs.;
tomato juice with pulp - 1 tbsp.;
onion – 1 pc.;
greens – 1 bunch;
low-fat sour cream – 100 g;
salt, pepper to taste.

Manufacturing method:

Cut the tomatoes into slices. Cut the onion into rings. Place in a saucepan, add tomato juice. Cook for 20 minutes. Remove the skins from the tomatoes in advance.
Beat the tomato mass with a blender. Add spices. Mix thoroughly.
Finely chop the greens.
Add sour cream to the finished dish and stir.
Add greens before serving.

Soup “Real Parable” can be prepared in 30 minutes. This is a quick recipe that will help you out if guests unexpectedly appear on the doorstep. Don't forget to decorate the dish with herbs. You can serve the dish with dried croutons and diced cheese.

Curious! Tomato soup is very healthy. It contains organic acids that speed up metabolism, which means it promotes rapid weight loss. In addition, the composition of the dish saturates the body with useful substances and vitamins.

Reviews

Losing weight with tomato soups has had great success online. Hundreds of users write admiring reviews about this wonderful dish that can satisfy you for a long time without harming your figure.

Natalia, 35 years old: “Tomato soup is a true salvation for me. I was constantly inclined to be overweight, so the question of the perfect snack was open. I found a recipe online for tomato soup that doesn’t seem to harm your figure. I decided to try it. Delicious, simple and quick to prepare. This was captivating. After eating, there is a feeling of lightness. I like it. I have replaced all unhealthy snacks with it, and from time to time I cook it for lunch or dinner. And oh, magic - after 1 month I lost 1.5 kg, without changing anything else in my diet.”

Alexey, 46 years old: “A tasty, ordinary soup that even a man far from cooking can prepare. With his help, I managed to lose 2 kg per month. I eat tomato soup in its various variations every day for lunch or dinner. I like. This dish is definitely good for both your figure and your health.”

Ira, 26 years old: “I’ve heard almost everything about the soup diet. I decided to try it. The main dish was tomato soup. There are many recipes for making it, so even after 2 weeks of dieting (Diet is a set of rules for human consumption of food), I didn’t get tired of it. Helped me lose 1.8 kg without additional sports and exhausting physical activity.”

How to cook better

In order to prepare delicious tomato soup with minimal time, it’s enough to follow the usual tricks from the most experienced housewives and cooks:

In order to remove the skin from a tomato, place it in boiling water for 2-3 seconds or simply pour boiling water over it. After this manipulation, the skin of the tomato can be removed very easily.
When making tomato soup, do not forget that its base is tomatoes. Other vegetables can also be included, but in small quantities.
As spices you can use dill, basil, oregano, dark pepper, garlic, paprika, ginger, nutmeg, bay leaf.
If you stew (bring to a soft state) tomatoes and other vegetables in the oven, be sure to use their juice for the upcoming soup. It will make the dish more rich and fragrant.
Tomato soup can be served hot or cold. It is often used as an addition to meat or fish.
When making tomato soup, you can use any broth - meat, fish, vegetable. You can also add meat or fish to the soup.
Spinach is considered a classic seasoning for tomato soup. It allows you to retain the greatest amount of antioxidants needed for our body in the dish. If you don't have spinach, you can replace it with sorrel.
To create the most satisfying tomato soup, add legumes to it - peas, beans, lentils. They blend perfectly with the flavor of the tomatoes.

It is very simple to prepare delicious tomato soup, following the secrets of housewives. Just a couple of tricks can turn an ordinary dish into a real masterpiece.

conclusions

Tomato soup is an ideal lunch option for those who follow a healthy diet or are on a diet. The dish is suitable for fasting days. Thanks to the abundance of options for making it, you will never get tired of the soup. It doesn’t require much time to prepare – just 30 minutes of free time is enough, and a tasty, nutritious dish is already on your table.

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