Dietary beet and apple salad

Dietary does not mean tasteless. There are dozens of dishes that are beneficial for our body, while being very tasty and fragrant. These include beetroot salad with apples and walnuts “Health”, the recipe for which I bring to your attention.

Beet salad with apple and walnuts without mayonnaise, seasoned with aromatic sunflower oil and lemon juice. The dish is good for digestion, light and nutritious right away.

Ingredients

beets – 1 pc. (120 g)
apple – 1/2 pcs. (50 g)
lemon juice – 1 tbsp. l.
salt – 1-2 chips.
sugar – 1 chip.
chopped walnuts – 1 tbsp. l.
sunflower oil – 1 tbsp. l.

Manufacturing

Boil or bake the beets in advance. I chose the 2nd method - wrapped the root vegetable in foil and baked at 180 degrees for 1 hour. If you cook, fill with cool water and add 1 spoon of vinegar, bring to a boil, cover with a lid and cook until tender. Cool and peel off the skin.

The cooked beets must be chopped into narrow strips using a Korean carrot grater.

Wash, peel and chop the apple into strips.

Season with salt, sugar, lemon juice and sunflower oil - for this salad it is best to use unrefined salad oil, which smells delicious of roasted sunflower seeds.

Add nuts - they need to be dried in a dry frying pan, and then cut into large pieces or beaten with a rolling pin. Mix the salad.

Place the beetroot salad in a heap on a plate, garnish with nuts and a slice of lemon.

Beet salad: 7 very tasty recipes for the holiday

Beets are one of the most necessary and economical vegetables. Beetroot fiber cleanses our intestinal tract and replenishes our body with iron. This root vegetable is used in almost all dishes, such as borscht, vinaigrette, herring under a fur coat. To put it simply, beets are always tasty, fast, and comfortable. Especially in our time, when housewives have learned to season it with different ingredients, which we would like to recommend to you.

Recipe with beets, apples, prunes

This salad will have a delicate apple smell and taste.

Beetroot – 3 pcs.
Huge apple - 1 piece
Prunes – 70g
Walnuts, peeled - 70-100g

Boil the beets, peel them, grate them on a coarse grater. Peel the apple, grate it on a medium grater. Pour boiling water over the prunes, steam slightly, remove from the water, dry, and chop.

Grate the nut onto a small grater.

Mix these 4 ingredients together. The salad comes out juicy and ready to eat.

At your request, you can add vegetable oil, sour cream, mayonnaise. Stir and serve.

Salad with prunes, walnuts and garlic

The special smell and taste of garlic will add a festive mood.

2 beets
1/2 cup walnuts
1/2 cup mayonnaise or sour cream
10 pieces pitted prunes
2 cloves garlic salt to taste

The most delicious method of making beets is to bake them in the oven, wrapped in foil. But you can prepare it using the usual method - boiling.

So, peel the baked or boiled beets and grate them on a coarse grater.

Cut the prunes into small pieces.

Three peeled nuts onto a small grater.

Grind the garlic with a small grater.

Mix all the prepared ingredients in a salad bowl and season with your favorite dressing - sour cream, mayonnaise, vegetable oil.

Decorate and serve.

Beetroot salad with garlic, mayonnaise and cheese

I especially love this recipe! If you take cheese with holes, it turns out indescribably delicious. This salad is prepared very quickly, the ingredients are readily available and it turns out quite filling.

Medium beets - 1 piece
Cheese - 50 gr
Garlic – 2 cloves
Salt to taste
Mayonnaise

The beets must be boiled, peeled, and chopped into a coarse grater.

Grind the cheese onto a small grater.

Grind the garlic onto a small grater.

Mix everything and season with mayonnaise.

Beetroot with apple and walnuts

There are no prunes here; there are those who do not adore this dried fruit.

Beetroot - 1 pc.
Apples - 2 pcs.
Walnuts – 0.5 cups
Mayonnaise - 0.5 cups
Salt - 1 pinch

The beets must be boiled, peeled and grated on a coarse grater.

Peel the apples, three on a small grater.

Grind the nuts onto a small grater.

Mix everything, season with mayonnaise and salt - the salad is ready.

Beetroot salad with fried onions recipe

Vinaigrette beets – 2 pcs.
Onions - 2 pcs.
Vegetable oil (preferably olive) - 80-100 g.
Vinegar – 20g
Soy sauce – 50g
Sugar – 30g
Salt, spices

Grate the raw beets on a Korean carrot grater, add sugar and let it brew so that the beets release their juice.

Caviar from beet and carrots

One of the newest recipes for making beets, where the vegetables are twisted into a meat grinder. It comes out juicy and has a bay leaf scent, which is not typical for beets.

Beets – 2 large
Carrots – 1 piece large
Onion – 1 piece
Garlic – 2-3 cloves
Spices – bay 4 leaves
Basil - a pinch
Vegetable oil for frying

Grind beets, carrots, and onions in a meat grinder.

Take a pan that will not be spoiled by the color of the beets, pour vegetable oil into the bottom, add salt and simmer for 15 minutes. Stir occasionally, add the whole garlic cloves and bay leaf. Simmer for another 10 minutes.

Turn it off, leave for about an hour and eat. You can decorate and serve it like in the photo below - we guarantee a solemn mood!

Video of beet salad with tomato paste

Well, see the video for a version of beet caviar with tomato paste.

Savory and satisfying salad with beets and walnuts

Salads constantly occupy a venerable space both on formal tables and on the daily menu. What are they not prepared with! Professional cooks and ordinary housewives have long moved away from the traditional understanding of salad as the consistency of vegetables, and sometimes improvising, they compose all the newest recipes, combining even ingredients that seem incompatible at first glance. It seems like there weren’t many salad recipes, they all must obey the basic law: to be tasty. One of the most common salads to make is a salad with beets and walnuts. With all this, there are a huge number of options for this culinary masterpiece.

Health benefits of salad with beets and walnuts

By combining beets and walnuts, you can achieve an excellent result - the end result is a tasty, appetizing-looking and very healthy dish. The main ingredient is beets; it can be called a storehouse of substances necessary for the body. The richest root vegetable is:

• antioxidants with a massive anti-cancer effect;
• substances that prevent the development of anemia are vitamins (a group of low molecular weight organic compounds of relatively simple structure and diverse chemical nature) B-group, iron and cobalt;
• phosphorus, necessary for the proper structure of bone tissue (the structure of tissues of living organisms is studied by the science of histology) , especially during the period of growth of the organism;
• potassium, a deficiency of which can lead to disruptions in the functioning of the heart and muscular system;
• ascorbic and folic acids, retinol, fiber, carbohydrates, etc.

Walnuts complement the salad with proteins, essential omega acids, and a whole range of vitamins and mineral compounds. Eating this salad can improve digestion, cleanse the intestinal tract, and strengthen the immune system.

Salad with beets and walnuts

The most common recipe for beetroot and nut salad can be called basic. Healthy and affordable ingredients are well compatible and go well with various dressings - be it vegetable oil, mayonnaise, sour cream or sauce.

Which root vegetable should I choose? The most ideal varieties are intense burgundy in color without snow-white inclusions: Bordeaux, Mulatto, Rocket, etc. Then the finished dish will have a beautiful color. How to prepare a vegetable for a salad? You can use beets both raw and previously heat-treated:

• boiled;
• baked.

Boil the beets in a saucepan with enough water without salt. It is not recommended to remove the skin; it is better to peel the already prepared vegetable. It is worth being patient, the preparation time cannot be called short: a medium-sized root vegetable takes 40-90 minutes to get ready, the larger the vegetable, the longer it takes to cook.
It is not recommended to cut the vegetable: this will cause it to lose its color. When boiled, boiled beets also lose some of the necessary parameters - its vitamins (a group of low-molecular organic compounds of relatively simple structure and varied chemical nature) and microelements simply flow into the water.
It is more advisable to bake the vegetable. Baking also takes a lot of time, but it retains many times more usefulness. For this method of preparation, the root vegetable is washed, wrapped in foil and placed in the oven for an hour and a half at a temperature of about 200 degrees.
What about nuts? The kernels are previously dried or fried, crushed slightly, but you should not crush them into small crumbs - the salad will lose its special appearance and crunch.

The usual version of the salad is:

• boiled or baked beets must be grated on a medium-mesh grater;
• add nuts;
• season to taste with salt and your favorite type of dressing.

Average proportions of ingredients: for one medium-sized beet (200-250 g) – ¼-1/3 cup of nuts.

Didn't manage to prepare the dish? Don't be shy, ask me individually.Go

Beetroot with walnuts and prunes: recipe

This version of the salad will appeal to those who appreciate dishes that are tasty, nutritious, and healthy all at once.

What products will be needed:

• first of all, cooked beets – 500-600 g;
• walnut kernels – 100-120 g;
• pitted prunes – 120-150 g;
• a little salt to taste;
• for lovers of spicy foods – a clove of garlic (a must!);
• for dressing – low-fat mayonnaise, preferably homemade – a couple of tablespoons.

If the beets are ready in advance, you should start your culinary masterpiece with prunes: wash them and quickly pour boiling water over them: once swollen, they become much tastier. Then chop the dried fruit with a knife into medium-sized pieces.
Beets, boiled in their skins earlier and cooled, are peeled carefully: the thinner the peel is cut, the more vitamins remain in the pulp. The root vegetable is then grated. The garlic can be minced in the same step.
The nuts must be coarsely chopped with a knife. For decoration, you can throw in a few untouched halves.
Combine all the crushed salad ingredients in a bowl, add some salt and season with mayonnaise. You can decorate with nuts and herbs if desired.

As an option, lay out the salad ingredients in layers: half the beets mixed with garlic, mayonnaise, prunes, nuts, again a beet-garlic layer and mayonnaise.

Salad with beets, walnuts, garlic

For one large root vegetable you will need:

• a pair of garlic cloves;
• 100 g nut crumbs;
• mayonnaise – 2-3 tablespoons;
• grated cheese – a pinch.

Boiled beets, cooked in their skins, are welcome in this salad. When the root vegetable has cooled, it is carefully removed from the skin and grated on a medium grater. If you take a grater with a small mesh, the vegetable will give a lot of juice, and the salad will turn out to be mushy.
Using a crusher, peeled garlic is crushed and added to the beets, mixing the vegetables very carefully - the beets must be perfectly saturated with the “spicy” flavor. You can add salt as needed, but often garlic and mayonnaise do a great job of masking the excessive sweetness of the beets.
Add nuts and mayonnaise to the already mixed ingredients in a bowl. The salad is mixed again, carefully laid out on a dish, giving the desired shape. You can sprinkle crushed hard cheese on top.

Salad with beets, walnuts and raisins

Raisins mix well with nuts and boiled beets; this salad is a real holiday for the immune system! Let's look at two manufacturing options:

based on boiled root vegetables;
with raw vegetables.

Salad with boiled beets is easy to prepare. Combine in a bowl:

grated beets – 400-450 g;
a handful of previously washed and scalded raisins;
1/3 cup chopped walnuts.
Season the finished salad with sour cream. You can successfully use natural yogurt without any additives or flavorings.

With raw beets, a salad is a real “vacuum cleaner” for cleaning the intestinal tract. This dish should often be included in the diet of those who dream of losing extra pounds, want to improve digestion and fill the body with life-giving vitamins.

• a couple of medium beets that do not need to be boiled;
• 1/2 cup raisins;
• 1/2 cup nuts;
• lemon juice – a couple of tablespoons;
• optional – sesame seeds – a couple of pinches.

Fresh beets are washed and cleaned. Then grate it on a large grater. The raisins are previously doused with boiling water, and the nuts are chopped into crumbs. Combine the ingredients, season with lemon juice and add sesame seeds. After mixing, cool the salad for a couple of hours in the refrigerator before serving.

Royal salad with beets and walnuts

It’s clear why this salad is nicknamed “royal”: it’s tasty and satisfying, and just looking at it whets the appetite.

Ingredients needed:

• boiled beets – one medium size;
• boiled lean pork or beef – 200 g;
• hard cheese – 70 g;
• boiled potatoes – 1 tuber;
• garlic – a couple of cloves;
• nut crumbs (large) – a third of a glass;
• mayonnaise – to taste.

All vegetables are peeled, potatoes are cut into small cubes, and beets are grated with garlic on a medium-mesh grater. Cheese is also crushed on the same one. The meat is cut finely.

The salad is laid out in layers, each one soaked in mayonnaise:

potato;
meat;
cheese;
beet-garlic mass;
The nut is placed at the end, without pouring mayonnaise on top.