Stewed pollock

Stewed pollock

A selection of recipes for making stewed pollock with step-by-step photos. Our chefs talk and demonstrate how to stew pollock deliciously and simply!

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How to stew pollock?

Ingredients

Onions – 2 pcs.

Young zucchini – 1-2 pcs.

Tomato paste – 2 tbsp. l.

Seasoning for fish - to taste

Sunflower oil - for frying

Bay leaf – 1-2 pcs.

Allspice – 2-3 pcs.

Ingredients

Onions – 1-2 pcs.

Seasoning for fish - to taste

Vegetable oil - for frying

Water – 0.5 cups

Ingredients

Pollock – 600-800 g

Onion – 100 g

Bell pepper – 150 g

Salt, spices - to taste

Vegetable oil – 1 tbsp.

Ingredients

Pollock fillet – 300 g

Vegetable oil – 25 g

Tomato paste – 6 g

Ingredients

Pollock s/m – 450 g

Onions – 1 pc.

Vegetable oil - for frying

Salt, ground black pepper - to taste

Bay leaf – 2 pcs.

Black peppercorns – 3 pcs.

Ingredients

Pollock steaks – 300 g

Potatoes – 6 pcs.

Sour cream – 2-3 tbsp.

Butter – 10 g

Water – 1.5-2 glasses

Salt, pepper - to taste

Seasoning for fish - to taste

Ingredients

Pollock – 400 gr;

Onion – 1 piece;

Refined sunflower oil – 40 ml;

Sour cream 150 gr;

Ground black pepper to taste;

Ingredients

Pollock fillet – 600 g

Tomato paste – 2 tbsp.

Pepper - to taste

Spices for fish - to taste

Vegetable oil for frying – 2 tbsp.

Ingredients

Fresh frozen fish (pollock) – 1 pc.

Reddish onion – 2 pcs.

Tomato paste – 100 gr

Lemon juice – 2 tbsp.

Spices for fish – 1 tsp.

Vegetable oil – 1 tbsp.

Ingredients

Fresh frozen pollock – 450 g

Mixture of dry Italian (Provencal) herbs – 3 g

Dark ground pepper – 2 g

Sunflower oil – 30 ml

Onion – 50 g

Ingredients

Cumin seeds – 5 g

Flour for breading – 35 g

Bay leaf – 2 pcs.

Lemon juice – 20 ml

Ingredients

Onions – 1 pc.

Bay leaf – 1 pc.

Salt and pepper - to taste

Olive oil – 1 tbsp.

Ingredients

Pollock fillet – 300 g

Champignons – 6-7 pcs.

Onions – 1 pc.

Oil for frying – 1 tbsp.

Spices - to taste

Bay leaf – 2-3 pcs.

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How to cook stewed pollock with carrots and onions according to a step-by-step recipe with photos

In our family, it is customary to have a “fish day” on Thursdays. I often try to cook something new. But most often you can find stewed fish on our table. For me, this is one of the methods to quickly, deliciously and cheaply feed my huge family with dinner.

That’s why I always have a couple of carcasses of pollock or other similar fish in the freezer. And now I will tell you several options for this dish.

Stewed pollock with onions and carrots

Ingredients

Step-by-step production

1. We gut and wash the fish. We carefully clean the belly from the dark film. If I come across a large one, then one carcass is enough, and for a small one I take two. We cut off all the fins, and cut off the head and tail of the whole fish. You can make soup from them. Just remember to remove the gills.
   
2. Cut the pollock into portions. Add a little salt, sprinkle with a teaspoon of table vinegar, mix and set aside to marinate. If possible, it is better to use lemon juice instead of vinegar and add a mixture of spices for fish.
   
3. Cut one peeled onion into small cubes, and 1-2 carrots into three on a coarse grater.
   
4. Place a deep frying pan on the stove, pour 3-4 tbsp. l. refined oil and heat it up. First, fry the onion until transparent, and then add the carrots and sauté for a few minutes until soft.
   
5. Using a spatula, spread the vegetables in the pan and place the fish pieces.
   
6. Season with pepper, add bay leaf, add salt to taste and pour 1.5-2 cups of hot water.
   
7. We wait for the liquid in the pan to boil, turn the heat slightly below medium, cover and cook for about 20 minutes.
   

This dish can be served separately or with any side dish. It will be especially tasty with rice or mashed potatoes.

Video recipe

Watch the video to see how you can quickly prepare a delicious dinner from fresh or frozen pollock.

Stewed pollock in sour cream with onions

Ingredients

Step-by-step production

1. We cut 2-3 pollock carcasses into fillets, remove all the bones and fins, and also carefully clean the belly from dark plaque. It gives the fish a nasty smell and bitter taste.
2. Chop one or two onions into thin half rings and grate one or two carrots on the large side of a grater. Use the quantity of vegetables at your discretion and depending on their size.
   
3. Cut the fillet into random portions.
   
4. Take a high frying pan or a saucepan with a thick bottom and pour 2-3 tbsp. l. oils We put a third of the onion on the bottom, and the same amount of carrots on it. Place half of the fillet in one layer on the vegetable bed.
   
5. Again a layer of onions, carrots and fillet. Cover the pollock with the remaining onions and carrots and pour in half a glass of drinking water.
   
6. On top of the carrot we place a couple of cloves, two peas of dark and aromatic pepper, one bay leaf and add salt and a mixture of fish spices to taste.
   
7. Moderately distribute 70-80 g of any sour cream. This is approximately 3-4 tablespoons. There is no need to add anything else, as quite a lot of water will be released during simmering.
   
8. Place the vessel on the stove, turn it on and wait for it to boil. After this, set the heat to low and cook our fish for about half an hour.
   

There is still enough time to prepare the side dish. For example, you can boil potatoes in pieces or mash them.

Video recipe

I propose to find out how to simply, deliciously and quickly prepare pollock with vegetables from the step-by-step recipe in the video.

You may need recipes such as “pollock under a fur coat” or making pollock fillet in the oven.

Stewed pollock with vegetables in tomato

Ingredients

Step-by-step production

1. We clean 2-3 carcasses from dark film and fins. If necessary, remove the head and tail. Cut the fish into portions and place in a bowl.
   
2. Add a full teaspoon of fish spices, salt to taste and sprinkle with ground black pepper. Also squeeze a tablespoon of juice from half a lemon. Mix everything together and set aside for a while.
   
3. Cut two or three onions into four parts and chop them. Peel one or two carrots and cut into narrow strips. We also cut two sweet peppers into strips. For beauty, you can take them in different colors.
   
4. Heat a frying pan with a small amount of vegetable oil and sauté the onion until translucent. Add carrots. When it starts to become soft, add pepper. Fry everything until half cooked.
   
5. Pour 1-1.5 glasses of tomato juice and add 3-4 cloves, 1 full tablespoon of sugar, 2-3 bay leaves, add a little more pepper and salt to taste. Stir and simmer for about 3 minutes. We will definitely taste it.
   
6. Place some fried vegetables on the bottom of any baking dish. Place the fish on top and pour in the remaining tomato sauce and vegetables.
   
7. Cover the pan with foil and prick it a couple of times with a toothpick to release steam.
   
8. Bake for 40 minutes in the oven at a temperature of 180-190°C. 15 minutes before the end, remove the foil so that our dish is slightly baked. Before serving, sprinkle with fresh herbs.
   

Video recipe

I highly recommend watching the video and making sure to cook some delicious fish for dinner.

There are a lot of delicious recipes that make it easy and simple to cook anything you want from fish. For example, create the same pollock in batter, or indulge in the delicacy and cook tuna in batter.

Pollock stewed with vegetables: a very tasty recipe

Pollock contains the highest concentration of animal protein, amino acids, phosphorus, protein, iron and calcium. Substances support normal physical and intellectual activity, especially in older age. Omega-3 and omega-6 fatty acids normalize metabolism and the functioning of the digestive system, strengthens the heart and blood vessels. Let's look at several recipes with pollock, so that the food is not only healthy, but also tasty.

Ingredients for making stewed pollock with vegetables

There are several options for how to prepare pollock with vegetables - a serious recipe with stewed vegetables and a free one. To cook fish using the first method you will need:

• 1 kg pollock;
• 400 ml fish broth or water;
• 3 medium carrots;
• 2 onions;
• 3 medium tomatoes;
• tbsp vegetable oil;
• spices for making fish.

For savory stewed pollock according to a free recipe, you need a different list of ingredients:

• fish – 700g;
• carrots – 2 pieces;
• onions - 2 pieces;
• 10% sour cream – 2 tbsp;
• vegetable oil – 2 tbsp;
• water – 1 glass;
• flour - 2 tbsp;
• fresh parsley, dill;
• dried basil (to taste).

How to cook

The first serious recipe for how to prepare stewed pollock with vegetables:

1. Clean the fish from scales and entrails. The fins can be cut using special culinary scissors.
2. Wash, dry, cut into pieces, season with spices.
3. Wash the tomatoes, onions and carrots.
4. Grate the carrots on a large grater, cut the onion into half rings, and cut the tomatoes into cubes.
5. Place half the vegetables in a deep frying pan in a layer. Place the fish on top of it.
6. Cover the pollock with the second half of the vegetables, pour in the broth, add a little salt, and add butter.
7. Close the lid tightly and simmer for an hour. 10 minutes before the dish is ready, you need to add spices to it.

Let's look at the second recipe for how to cook fish with vegetables:

1. Peel pollock from scales and entrails, dry, cut into pieces and season with basil.
2. Grate the carrots on a large grater, cut the onion into half rings.
3. Roll pollock in flour, fry in a deep frying pan with vegetable oil, add vegetables.
4. Dilute sour cream in water and add to vegetables and fish.
5. Simmer for 20 minutes, adding fresh, finely chopped herbs when serving.

The second method is not bad when one housewife needs to prepare a tasty fish dish, but there is not much time. You can create the fish as a separate roast dish, or you can serve it with a side dish. When preparing pollock with vegetables, it is permissible to add bay leaves, reddish or dark ground peppers during stewing for taste, or season with lemon juice before serving.

A vegetable salad is perfect as a side dish.

Similar Recipes

If you want to pamper yourself with homemade fish dishes with vegetables, and are looking for how to create it, we offer several similar recipes. Which method of product manufacturing to use is up to you to decide.

Marinated fried fish

Savory pollock with vegetables can be prepared in a marinade, either with or without frying. For the method of making marinade without frying for 10 servings you will need:

• 2 fish;
• 800g potatoes;
• 200g onions;
• 50 ml mayonnaise;
• 1 carrot;
• 3 tbsp. vegetable oil;
• 60g butter;
• fresh herbs and salt to taste.

1. Cut the potatoes into thin slices, approximately 5 mm wide, cut the onion into rings, and carrots into slices.
2. Cut the fish carcasses crosswise, each piece should be approximately 3-4 cm;
3. Coat the bottom of the baking dish with vegetable oil and place the onions on the bottom.
4. Place a layer of potatoes on top of the onion, cover with carrots, salt and season with spices.
5. Salt the fish pieces and place them on the vegetables.
6. Pour a narrow mayonnaise network over the fish and bake in the oven for an hour at 180 degrees.
7. After baking, sprinkle the dish with herbs and garlic.

Fried fish with carrots

For production you will need:

• pollock – 800g;
• carrots – 300g;
• 3 onions;
• tomato paste – 120g;
• a glass of flour;
• vegetable oil – 100g;
• herbs and spices to taste.

1. Clean, wash the fish, cut crosswise into cubes.
2. Fry any of the pieces in vegetable oil.
3. Cut the carrots and onions, fry with the addition of tomato paste a couple of minutes until ready. Pay attention: the finished sauce should resemble sour cream in the mixture. Add salt and pepper if necessary.
4. Place half of the vegetables in the bottom of the baking dish.
5. Place the fish on top and cover it with the other half of the vegetables.
6. Simmer for 20 minutes at 180 degrees.

Fried fish with onions

Recipe for frying in a pan. Pollock is cooked here in several waters - separately and with onions. Ingredients:

• 1 large fish;
• 2 medium onions;
• 5 tbsp. flour;
• 5-7 tbsp. unrefined vegetable oil.

1. Remove the head, scales, fins and entrails of the fish and wash under water.
2. Cut the fish into pieces, coat any of them with spices and salt.
3. Pour the oil into a deep frying pan with a thick bottom.
4. Pour sifted flour into a wide bowl.
5. Dip any piece of fish in flour and place it cut side down in the pan.
6. Fry the pollock for approximately 5-7 minutes until golden brown on each side.
7. While the fish is cooking, cut the onion into large rings or half rings.
8. Transfer the pollock to a separate bowl. Add the onion to the same frying pan and fry it until golden brown.
9. Two minutes before readiness, add pollock to the onion and stir.

Which recipe for stewed pollock with vegetables is the most delicious for you? Share in the comments on the website, or send by e-mail.

Pollock stewed with carrots and onions - 6 recipes

In Russian years, pollock was the most popular fish, and even now, despite the large selection of marine products, this fish does not lose its popularity. It doesn't have a lot of bones, it peels quickly and is easy to prepare. You can simply fry it in a frying pan or prepare from it such a tasty dish as pollock stewed with carrots and onions - a traditional recipe, with tomatoes or sour cream.

Pollock stewed with onions and carrots - the most common recipe

Thanks to the vegetables, the fish is steamed with juices and comes out very tasty and tender. It can be served as a separate dish or combined with other side dishes.

Ingredients:

• 1 kg pollock;
• 45 g tomato paste;
• 155 g onions;
• 225 g carrots;
• oil, spices.

Manufacturing:

1. If the fish is small in size, then leave it whole, or you can cut it into portions.
2. Fry the cleaned fish in oil for a minute on both sides, transfer to a saucepan for stewing.
3. In the oil where the fish was fried, now fry the onion rings until soft, and then add grated carrots to the vegetable, fry the vegetables until soft.
4. Now put the tomato puree into the frying pan, stir, heat, pour in half a glass of water, salt and pepper the vegetables. Instead of tomato paste, you can use ketchup, tomato juice or grated tomato.
5. Transfer the vegetable mixture to the fish, level it with a spatula, cover with a lid and simmer for 20-25 minutes.

Stewed in pots

Stewed pollock in pots is a simple and tasty dish. And thanks to the pots, the dish looks beautiful and appetizing.

Ingredients:

• 850 g pollock;
• three onions and three carrots;
• fruit of fleshy sweet pepper;
• spices, oil.

Manufacturing:

1. Cut the carrots and pepper into strips, chop the onion into half rings. Place all the vegetables in a bowl, add salt, pepper, pour oil and mix.
2. We cut the cleaned pollock carcasses into small pieces so that they are easy to put in and take out from the pots.
3. Place all the ingredients in pots, add a little water and put in the oven for an hour (temperature 180°C). You can also add tomatoes to the recipe and replace the water with tomato juice.

Cooking in sour cream

Sour cream is often used for meat and fish dishes; with such a fermented milk product, the meat comes out tasty and very tender. Almost all housewives cook pollock stewed with mayonnaise, but nutritionists recommend using sour cream for such dishes.

Ingredients:

• 425 g pollock;
• one carrot and one onion;
• 35 g flour;
• 55 ml sour cream;
• salt, pepper, oil.

Manufacturing:

1. We cut the cooked pollock carcasses into pieces, add salt, pepper, bread them in flour and fry until golden brown in a frying pan with butter.
2. Add chopped onions and grated carrots to the fish, fry for a couple of minutes, add sour cream, add a little water and simmer the dish until cooked for 15 minutes.

Pollock stewed in sour cream sauce

Pollock can be stewed simply in sour cream, or it is better to prepare sour cream sauce. This dish is suitable for both home and gala dinners.

Ingredients:

• three large pollock carcasses;
• one large onion and one carrot each;
• 5 tbsp. spoons of flour;
• spices, oil.

For the sauce:

• 7-8 tbsp. spoons of sour cream;
• 255 milk;
• 1.5 tbsp. spoons of oil (drain);
• a pinch of nutmeg;
• spices to taste.

Manufacturing:

1. We cut the pollock carcasses into fillets, sprinkle with spices and leave for 25 minutes. From spices, you can take not only pepper and salt, but also use ground coriander, thyme or basil.
2. After the fish has been soaked in spices, bread the pieces in flour and fry in hot oil for three minutes on each side. Afterwards, put it on a napkin so that the finished dish does not turn out too greasy.
3. Once all the fish pieces are overcooked, fry the onion quarters and grated carrots in a frying pan until soft.
4. Now we are preparing the sauce. Place pieces of the creamy product in a saucepan and put on fire. As soon as the butter melts, add the flour and fry it until the color changes (the cereal should turn brown).
5. Then pour in the milk drink, stir the mixture with a whisk and as the mass thickens, add nutmeg, spices and sour cream, mix, heat and remove from heat.
6. Place the pieces of fish in the form, cover with vegetables and pour in the sauce.
7. Place the pan with the contents in the oven for 20 minutes (temperature 180°C).

With marinated vegetables

Pollock with marinated vegetables is a tried and true recipe for a dish with a rich taste and smell.

Ingredients:

• two pollock carcasses;
• large onion and carrots;
• salt pepper;
• 2-3 tbsp. spoons of flour;
• 85 g tomato paste;
• 2 clove buds;
• 3 aromatic peppercorns;
• bay leaf;
• butter, a couple of grams of sugar.

Manufacturing:

1. In a frying pan with hot oil, sauté chopped onions and grated carrots, season the vegetables with tomato paste, heat for a few minutes and transfer to a bowl.
2. Cut the pollock into pieces and bread in flour with spices, fry in oil until golden brown.
3. Afterwards, cover the fish with the marinade, add all the spices and bay leaves, and simmer the dish until fully cooked. Serve hot or cool.

In tomato

Another option for making fish in tomato. This dish is suitable for those who follow a healthy diet, because, as you know, vegetables and fish products do not contain a huge amount of calories.

Ingredients:

• ½ kg pollock;
• two huge onions;
• large carrots;
• ½ liter of tomato juice;
• 2-3 cloves of garlic;
• dill greens.

Manufacturing:

1. We cut the cooked pollock carcasses into pieces, put them in a bowl, sprinkle with salt and pepper.
2. Cut the carrots and onions into thin rings and fry them in olive oil until soft. Place half of the vegetable mass in a bowl, and level the rest with a spoon.
3. In another frying pan, fry the pieces of fish rolled in flour.
4. Place golden fish pieces on a vegetable pad and cover with the other half of the vegetable mass.
5. Mix tomato juice with chopped dill and cloves of garlic.
6. Add the purchased sauce and pour it into the fish with vegetables, cover with a lid and simmer the dish over low heat for 45 minutes.