PP pancake recipes: dietary and low-calorie

PP pancake recipes: dietary and low-calorie

South American pancakes have long been firmly established in our diet and are not inferior to ordinary pancakes. These tasty and fluffy pancakes are loved not only by children, but also by adults! And besides, it’s such that diet food lovers very quickly adapted traditional recipes to fit the diet menu! Now there are a lot of beautiful low-calorie recipes for this dish that you will certainly like. What is the difference between regular pancakes and pp pancakes?

• Firstly, pp pancakes do not contain sugar. All dietary recipes contain natural sweeteners that easily replace sugar.
• Instead of ordinary wheat flour in recipes, you can use any whole grain flour. You can even make PP pancakes from oatmeal by grinding them in a coffee grinder first. You can also take flaxseed flour and create a super healthy breakfast. In some recipes, instead of flour, you can use bran and fiber.
• This healthy dish can also be prepared with a fruit base. So, in almost all versions of making dietary pancakes you can find banana or apple puree.
• For those who need a heavy dose of protein, there are recipes with low-fat cottage cheese and even protein. By the way, such pancakes can become not only breakfast, but lunch or even dinner.

PP pancakes with banana

Banana pancakes are a good breakfast, especially if you decide to fuel up with carbohydrates in the morning. So, the following ingredients will be useful for you:

• 20 grams of bran. In our recipe we will use oat bran, which will replace flour. Bran is a valuable source of fiber, which is essential for your diet. Before consuming bran, you will definitely need to grind it in a coffee grinder until it becomes flour!
• 1 large banana. It is best to take a ripe banana, then it will be sweet and you will not have to add a sweetener to this recipe.
• 1 testicle.

We put all our usual ingredients in a blender and beat thoroughly. From the purchased dough we will bake fluffy pancakes in a non-stick frying pan.

PP pancakes with kefir

These pancakes turn out fluffy and delicious, and you can treat your whole family. Prepare the following ingredients:

• 1 testicle.
• 200 ml kefir. Because this is a dietary dish, we will drink the drink low-fat.
• 150 grams of flour. If you wish, you can exchange wheat flour for any whole grain flour.
• 1 teaspoon baking powder.
• Any sweetener to suit your taste.
• Vanilla.
• 50 ml water. It will be needed in order to slightly dilute the thick dough.

Combine the drink with the egg and mix thoroughly with a whisk. Now add other ingredients besides water. Mix everything again and we get a stiff dough that needs to be diluted with water. You can add a little less water, the main thing is not to add more than 50 grams.

Place the pancakes with a spoon onto a non-stick frying pan and cook on both sides. One such pancake contains only about 65 calories!

Diet oat pancakes

For oatmeal lovers who are tired of starting their morning with porridge, you can make oatmeal pancakes. For this you will need the following ingredients:

• 150 grams of oatmeal. We use only whole grain flakes that have undergone minimal processing and retained their beneficial substances. They must be ground in a coffee grinder until they become flour.
• 100 ml milk. You can consume cow's milk, or you can consume vegetable milk if you adhere to a vegetarian diet (Diet is a set of rules for human consumption of food) . The milk needs to be heated slightly so that it is warm.
• 1 testicle
• Sweetener according to your taste.

The ground flakes must be poured with milk and left to brew for about 3 minutes. Then add the egg, sweetener and mix. Bake in a non-stick pan.

Dietary curd pancakes

If you need a truly dietary dish, and one that also contains protein, then this recipe is for you:

• 105 grams of chicken protein. In this recipe we use only protein and thus reduce the fat content in the dish.
• 400 g of cottage cheese. We take only low-fat cottage cheese. There are only about 70 calories in 100 grams of this product. The cottage cheese should be soft, then the pancakes will turn out fluffy.
• 90 grams of oatmeal. They need to be ground in a coffee grinder until they become flour.
• 75 grams of protein.
• 1 teaspoon baking powder

First, you need to carefully mix the cottage cheese with the protein. This can be created with a whisk or mixer. You can add sweetener to suit your taste as needed. In a separate container, combine the dry ingredients - protein, flakes and baking powder. Combine the dry mixture with the curd mixture and mix. Place a tablespoon onto a non-stick frying pan and cook on both sides.

How to create PP pancakes from rice flour

Very tasty and fluffy pancakes are made from rice flour. Prepare the following ingredients:

• 120 grams of rice flour. The great advantage of this flour for us is that it does not contain gluten. So you can safely include such pancakes in your gluten-free diet (Diet is a set of rules for human consumption of food) .
• 100 ml milk. We use low-fat milk with 1% fat content.
• 1 chicken egg
• 1 teaspoon baking powder
• sweetener to your taste.

Mix the egg with milk and add other ingredients. Mix everything thoroughly and bake in a non-stick frying pan.

PP pancakes made from corn flour

For those who like special breakfasts, you can try making pancakes with cornmeal.

For this recipe you need the following ingredients:

• 80 grams of corn flour. It will make our pancakes fluffy and filling.
• 50 grams of wheat flour. You can use whole grain flour.
• 120 g low-fat milk.
• 1 testicle
• 1 teaspoon baking powder.
• Sweetener to taste.

Beat the egg with milk until foam appears. Then add all the other ingredients and beat thoroughly. Bake pancakes in a non-stick frying pan.

PP pancakes made from flax flour

This type of flour is found more and more often in various dietary recipes. Flaxseed flour and pancakes were not spared. We want to offer an extraordinary recipe for a proper breakfast. You will find it useful:

• ⅓ cup flaxseed flour. You can dilute it with wheat flour in equal proportions if desired.
• 1 ripe banana. It must be mashed with a fork or blended in a blender.
• 100 ml milk. You can consume cow's milk or any kind of vegetable milk.
• ¼ cup defatted coconut flakes.
• 1 teaspoon baking powder.
• a pinch of salt

Mix all ingredients completely. If desired, you can add a sweetener. Fry in a non-stick frying pan.

PP pancakes on water

If you have a limited amount of ingredients on hand, you can always prepare pancakes using this usual recipe:

• 1 cup flour. You can take half wheat flour and half oatmeal.
• 1 glass of water.
• 2 teaspoons baking powder.
• vanillin
• sweetener according to your taste
• 1.5 tablespoons of vegetable oil.
• a pinch of salt

First you need to combine all the dry ingredients. In a separate container, combine half a glass of water and vegetable oil. Then combine flour with water. Now whisk everything together. Then add the remaining water until the dough reaches a suitable thickness. Bake in a non-stick frying pan.

Diet apple pancakes

Do you like apples? Then this recipe is literally for you.

• 4 tablespoons apple puree. You can prepare it without the help of others; for this you just need to bake the apples, then beat them in a blender.
• 30 grams of any flour. It is best to use oatmeal.
• 10 g fiber. You can take oatmeal or wheat.
• 80 grams of milk. Vegetable is also suitable.
• 1 testicle
• ¼ teaspoon baking soda
• 1 teaspoon of any vegetable oil.
• Sweetener.

Now just mix all the ingredients completely and mix thoroughly. Let it sit for a few minutes so that the fiber swells a little, and fry in a non-stick frying pan.

Now that you understand so many common and necessary pp recipes, you can safely include pp pancakes in your own diet, losing weight simply and without strict restrictions!

Oatmeal pancakes with milk - recipe pp

I am the kind of person who cherishes the idea of ​​Sunday morning pancakes. In my dreams, I sit at the table in my pajamas in front of a steaming glass with a huge amount of hot coffee nearby, and then the whole day is full of irrepressible energy, of course, because I ate a carbohydrate breakfast! But the reality is that every time I indulge in this pancake theme, almost a few hours after breakfast my energy drops and I’m hungry again.

The solution, my friends, is oats. Add regular oatmeal with the highest protein content to the dough for pancakes, pancakes or pancakes, and the end result will be something more healthy and enjoyable. Don't worry—the baked goods are no less shaggy and just as worthy of a thick drizzle of maple syrup, honey, or condensed milk.

Indescribably tender, fragrant and savory pancakes made from oatmeal will appeal to those who do not really like wheat flour due to its high gluten content. The smell of oatmeal pancakes is very subtle, the texture is light, almost weightless.

The recipe is suitable for those who adhere to proper nutrition. The fat content of the finished dish is low because the South American pancakes are fried in a dry frying pan.

From the indicated amount of ingredients you will get 10 pieces. If more is needed, increase the number of items proportionally. Preparing the dough will take about 5 minutes, and baking another 25. If you use 2 pans, things will go faster.

• oatmeal – 120 g;
• 1st grade egg – 1 pc.;
• sugar – 2 table. spoons;
• soda – 0.5 teaspoon;
• milk 2.5% fat – 150 ml;
• butter – 150 ml;
• oatmeal – 2 table. spoons;
• a pinch of salt.

If you don’t have oatmeal, but have a coffee grinder and Hercules, you can prepare the flour yourself. Simply grind the flakes and sift them through a fine sieve. Homemade flour is much cheaper. Buy only natural butter, without animal fat substitutes. The fat content of real oil is 82.5%. Study the packaging carefully and check the expiration dates. There is nothing in real butter except cream.

First, melt the butter over low heat and leave it to cool to room temperature. You can also immediately put the frying pan on the fire so that it warms up perfectly. Bake pancakes over low heat. If the gas is very powerful, the crust will quickly become golden brown, and raw dough will remain inside, so the temperature should be between medium and low. If you have an electronic stove and 9 power levels, you must select 3.

Break an egg into a bowl, add salt and sugar, mix with a whisk. Sift the oatmeal and knead the dough. Pour half the amount of milk, add cooled butter and stir. Add whole oats and baking soda. It is better to sift it so that there are no lumps. Pour out the remaining milk.

Knead a thin dough. It will not have a completely homogeneous structure due to the flakes.

Pour a small thick pancake into a preheated frying pan. It is very convenient to use the ladle that came with the multicooker as a measuring spoon. Fry for 2 minutes on one side. It is now enough for the surface of the pancake to become bubbly and the dough to be baked. Fry on the other side for about one and a half minutes.

Serve the finished pancakes with any sweet sauces, chocolate or berries. They can be stored in an airtight container for up to 5 days or frozen for up to 2 months.

The problem with regular pancakes is that they consist mainly of refined flour and sugar. This means that while they are wonderful, they are a regular carbohydrate. It causes an increase in blood sugar levels (the internal environment of the human and animal body) and gives a quick burst of energy, but soon makes you hungry again. Adding whole grains counters this dilemma for us.

Oats are full of fiber, a good source of protein (half a cup of raw oats contains 4 g of fiber and 6 g of protein), together they provide the most long-lasting energy, enrich the body with additional vitamins and minerals, which never hurts.

You can use oat flakes instead of oatmeal one hundred percent, but then they need to be soaked, this is the main factor. Simply combine the oats and milk in a bowl and leave for 10 minutes while you assemble the rest of the ingredients. The flakes will soften and then combine harmoniously with the dough.

Oatmeal pancakes recipe

Every mother wants to feed her baby not only healthy but also tasty food, but adults also want to eat well and satisfyingly, so that the dishes are also tasty. Breakfast is probably the most important meal of the day, which starts the work of the whole body and gives any person strength and energy for the whole day. Porridge is naturally healthy and satisfying, but sometimes it is also a contrast, and small children may also refuse to eat porridge every day. The solution to this problem can be making oatmeal pancakes, the recipe for which can be found in any culinary source.

Such a dish will not only be satisfying and energizing for the whole day, but will also be enjoyed by all family members, and small children will simply be in ecstasy, because they will not have to eat porridge.

In order to visually familiarize yourself with how oatmeal pancakes are prepared, you can find a recipe with a photo. But you can cope with the task without this, simply by following all the instructions that are presented in any recipe.

What is still useful in order to prepare pancakes from oatmeal according to the proposed recipe?

Ingredients for the dish

• Oatmeal – 120 g.
• Chicken egg – 1 pc.
• Sugar – 3 tbsp. spoons
• Baking powder – 0.5 teaspoons
• Milk – 150 ml.
• Butter – 30 g.
• Oatmeal – 2 tbsp. spoons
• Salt – 0.25 teaspoons

Making a dish step by step

In order to prepare fluffy and cute pancakes, you need to follow the following manufacturing steps.

The first step is to beat the egg with a pinch of salt. Salt is needed to stabilize the sweetness of our pancakes. Next, add sweet sand, so as not to be mistaken with the amount, you can add either the amount of sugar that you add to ordinary dough for making pancakes, or try the egg mixture, so as not to be mistaken with the amount of sugar added. In a separate bowl, you need to melt the butter; you can do this using a microwave oven, or simply on the stove. Then the melted butter needs to be cooled to room temperature.

The next step is to pour the melted, cooled butter into our egg mixture. After adding the oil, the mixture must be thoroughly mixed with a whisk; it is also possible to stir with a fork, but this will take more time and take more effort, because our mixture must be homogeneous.

Soda or baking powder (depending on what you decide to use) must be sifted on a sieve to avoid lumps getting into the mixture. Oatmeal is also sifted. Then both of these ingredients are added to our mixture. You need to add flour in portions, each time carefully kneading the dough until smooth.

The dough comes out a little thick, don’t worry about this, because we haven’t added milk yet. After the “dairy-free” dough has been thoroughly kneaded, brought to a homogeneous state and there are no lumps in it, we stop kneading.

Now you need to carefully, in several steps, introduce the remaining milk into the dough, mix with radial movements, after each addition of a portion of milk, achieving complete “absorption” of it by the test mass. This will help us moderately dilute the dough being prepared.

The fundamental point in making oatmeal pancakes is that it is necessary to achieve a homogeneous mixture so that there are no flour lumps in the dough that can spoil our dish.

If you wish, you can add oatmeal to the dough (this item is optional), which will help create the most intense oatmeal smell and give our pancakes texture.

Heat a frying pan over a fire; there is no need to grease it with anything. This is the difference between making pancakes and ordinary pancakes. Carefully pour half a ladle of dough into the center of the pan. You need to dry it for about 30-40 seconds until small holes begin to appear on the top surface.

When the bottom part is dry, you need to carefully pry off our pancake with a spatula, and just as carefully turn it over to the other side and cook for the same amount of time.

Ready-made pancakes are laid out in piles on portioned plates, or on one common plate. They can be served with various syrups, honey or condensed milk; various types of jam will perfectly complement the taste of our “pancakes”. Fresh fruits or berries, too, will not be superfluous, but will only add originality to the taste and fruity smell.

This recipe for oatmeal pancakes can be modified by adding various ingredients to the dough: ground nuts or fruit puree, poppy seeds or pieces of berries. Such experiments will help you vary the type of breakfast that will appeal to all members of your family.

Thanks to this good recipe, we learned how to make “Oatmeal pancakes recipe”.

Oatmeal pancakes

Ingredients

• Banana 1 piece
• Baking powder 1 tsp
• Oat milk 1 cup
• Oatmeal 2 cups
• Salt 1 pinch

u0420u0430u0437u043eu0433u0440u0435u0439u0442u0435 u0441u043au043eu0432u043eu0440u043eu0434u0443 u043du0430 u0441u0440u0435u0434u043du 0435u043c u043eu0433u043du0435 (u0434u043eu0431u0430u0432u044cu0442u0435 u0440u0430u0441u0442u0438u0442u0435u043bu044cu043du043eu0435 u04 3cu0430u0441u043bu043e, u0435u0441u043bu0438 u0443 u0441u043au043eu0432u0440u043eu0434u044b u043du0435u0442 u0430u043du0442u0438u043fu0440u 0438u0433u0430u0440u043du043eu0433u043e u043fu043eu043au0440u044bu0442u0438u044f). u0412u043bu0438u0432u0430u0439u0442u0435 u0442u0435u0441u0442u043e u043du0435u0431u043eu043bu044cu0448u043eu0439 u043fu043eu0440u0446u0 438u0435u0439 u0438 u0436u0430u0440u044cu0442u0435, u043fu043eu043au0430 u043au0440u0430u044f u043du0435 u0441u0442u0430u043du0443u0442 u04 37u043eu043bu043eu0442u0438u0441u0442u043e-u043au043eu0440u0438u0447u043du0435u0432u044bu043cu0438 (u043eu043au043eu043bu043e 2-3 u043cu0438 u043du0443u0442), u0437u0430u0442u0435u043c u043fu0435u0440u0435u0432u043eu0440u0430u0447u0438u0432u0430u0435u043c u0431u043bu0438u04 3d u0438 u043fu0435u0447u0451u043c u0435u0449u0435 2-3 u043cu0438u043du0443u0442u044b. “,”hasImage”:false,”hasImageM”:false,”hasImageM_WEBP”:false,”hasImageM_JPEG”:false,”image”:”https://ropovka.com/”,”imageM”:”https:// ropovka.com/m”,”imageM_WEBP”:”https://ropovka.webp”,”imageM_JPEG”:”https://ropovka.jpg”,”hasVideo”:true,”video”:”https:// ropovka.com/recipe/20/steps/video/15595621831474_0273097520e3b6ebda5a6ae4b108e301.mp4″,”videoWebm”:null,”videoMp4″:”https://ropovka.com/recipe/20/steps/video/15595621831 474_0273097520e3b6ebda5a6ae4b108e301.mp4″,” group”:null,”hasVideoPoster”:true,”hasVideoPoster_WEBP”:true,”hasVideoPoster_JPEG”:true,”videoPoster”:”https://ropovka.com/recipe/20/steps/poster/1584722910_dce2081f69c4d109c6f8cbd2f00f7da1.webp” " videoPoster_WEBP”:”https://ropovka.com/recipe/20/steps/poster/1584722910_dce2081f69c4d109c6f8cbd2f00f7da1.webp”,”videoPoster_JPEG”:”https://ropovka.com/recipe/20/steps/poster/1584722910_dce 2081f69c4d109c6f8cbd2f00f7da1.jpg” ,”hasVideoPosterW_WEBP”:false,”hasVideoPosterW_JPEG”:false,”videoPosterW_WEBP”:”https://ropovka.com/recipe/20/steps/poster/1584722910_dce2081f69c4d109c6f8cbd2f00f7da1.webp”,”videoPosterW_ JPEG":"https://ropovka. com/recipe/20/steps/poster/1584722910_dce2081f69c4d109c6f8cbd2f00f7da1.jpg”>,<"title":"u0428u0430u0433 u21163","stepNumber":3,"description":"

u041fu043eu0434u0430u0432u0430u0442u044c u0441 u043au043bu0435u043du043eu0432u044bu043c u0441u0438u0440u043eu043fu043eu043c u0438 u0444u044 0u0443u043au0442u0430u043cu0438. “,”hasImage”:false,”hasImageM”:false,”hasImageM_WEBP”:false,”hasImageM_JPEG”:false,”image”:”https://ropovka.com/”,”imageM”:”https:// ropovka.com/m”,”imageM_WEBP”:”https://ropovka.webp”,”imageM_JPEG”:”https://ropovka.jpg”,”hasVideo”:true,”video”:”https:// ropovka.com/recipe/20/steps/video/15595621886099_d99200571e8d7cc801b84baa9bb56b4e.mp4″,”videoWebm”:null,”videoMp4″:”https://ropovka.com/recipe/20/steps/video/15595621886 099_d99200571e8d7cc801b84baa9bb56b4e.mp4″,” group”:null,”hasVideoPoster”:true,”hasVideoPoster_WEBP”:true,”hasVideoPoster_JPEG”:true,”videoPoster”:”https://ropovka.com/recipe/20/steps/poster/1584722939_971d870314c6226e67444ef2eeb6df0b.webp” " videoPoster_WEBP”:”https://ropovka.com/recipe/20/steps/poster/1584722939_971d870314c6226e67444ef2eeb6df0b.webp”,”videoPoster_JPEG”:”https://ropovka.com/recipe/20/steps/poster/1584722939_97 1d870314c6226e67444ef2eeb6df0b.jpg” ,”hasVideoPosterW_WEBP”:false,”hasVideoPosterW_JPEG”:false,”videoPosterW_WEBP”:”https://ropovka.com/recipe/20/steps/poster/1584722939_971d870314c6226e67444ef2eeb6df0b.webp”,”videoPosterW_ JPEG":"https://ropovka. com/recipe/20/steps/poster/1584722939_971d870314c6226e67444ef2eeb6df0b.jpg”>]” :grouped-steps=”[]” >

These shaggy and soggy oatmeal pancakes are simple to make and delicious. They are made from common ingredients.